Actors PhotosTop Photos

Frank Zane Top 100 Instagram Photos and Posts

By GethuCinema Admin

Related Posts

Share This Post

Most liked photo of Frank Zane with over 24K likes is the following photo

Most liked Instagram photo of Frank Zane
We have around 101 most liked photos of Frank Zane with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Frank Zane Instagram - My diet was always very good, but volume training in itself really conditions you. if you go heavy, you’ll grow too, but volume training really works you down to your core. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - In my late 60s, I was training 4 four times a week because I was training light. If I were using heavier weights and wanted to grow a bit more muscle, I’d train three times a week because I’d need the extra rest to recuperate. Learn more on frankzane.com
Frank Zane Instagram - I don’t do cardio, instead I walk everyday with my dog for an hour and a half. frankzane.com #frankzane #bodybuilder #bodybuilding
Frank Zane Instagram - I always at least train and do something, I never don’t train. It could be only two days a week, more than likely it’s three days or four days a week. When clients come and see me, I do some training with them too. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - I tried bulking up a few times and it was always a disaster. It was just a loss of about a year because you get back to what you looked like originally. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Check out KEEP FIT KINGDOM interview with Frank https://keepfitkingdom.com/?s=frank zane&post_type=post
Frank Zane Instagram - This will definitely help you to get a smaller waistline and gain control of your abdominal muscles. It can only be done on an empty stomach, so a good time to practice is when you first begin to feel hungry. #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - I don’t do any formal yoga, I do stretching instead. Basically meditation is a mental aspect of that, you know, saying a mantra or having an open mind – those work for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - I work on breathing from my gut, the diaphragm area, this gives the best tone. My abs are involved in the movements and I make sure they get quite a workout. #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - I’m not focused on body weight, I’m more focused on what I looked like. You know what difference does the numbers make. You are not judged on that, you are judged on what you looked like. So everybody is weighing themselves and doing body fat analysis. frankzane.com #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - If you really want to focus on the muscle you need to isolate it and blast it. I do not mean tear it down or use heavy weights. I mean really get the blood into the muscle, experience the pump. Because when you look into the mirror you are seeing the future of your body. That is the line your body is taking because you pump up to that look you are acquiring over time. You pump up, it goes down, a little bit stays. You pump up next time, a little more stays. And gradually that accumulates over time and that creates your look. frankzane.com #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - The best way to avoid excessive muscular and joint soreness is to train with lighter weights, higher reps, and slower movements, especially negatives. I’m finding that training with light weights is fun! Learn more on frankzane.com
Frank Zane Instagram - It’s not about how much you weigh, it’s about how well you are developed. You can’t gain much weight by growing your biceps, triceps, forearms, calves, even deltoids because they are small muscle groups. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - One of the problems is that people who aren’t experts, but act like experts, develop a false following. It’s counterfeit material which is bound to spring up from every legitimate source of information. You have to know what’s good and what’s not. Experiment with it and see how it works. Test things out. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - I meditate everyday and I say a mantra. A mantra is like a power phrase that I repeat thousands of times everyday. For example, when I’m walking I say one verse of it with every step. I don’t let my mind wander, I don’t have an empty mind. My mind is always doing something except when I’m meditating, one of the things I do is to clear my mind. The way I clear my mind is first by saying my mantra then it just disappears and I’m left with nothing, just emptiness, which is the ultimate state. I’ve been doing this for some time and it’s been very helpful for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Our abdominal muscles start out as one column on each side of the navel running from ribcage down to pelvis. The division line between these two columns is called the linea alba. If we do no exercise involving abdominal muscles our abs remain as columns and if we don’t eat correctly or maintain a high enough activity level, fat accumulates between the muscles and the skin (the subcutaneous fat layer). #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Swimming is also a good activity on days between workouts because of the relaxing stretching effect it has on the body. #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - The key to making workouts work is balance. You have to train hard enough to elicit a little soreness the next day in the body parts worked. When my training is going good I feel growth and I’m getting stronger. And this makes me happy and I enjoy my workouts even more because they are working. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Eating the right diet and aerobic exercise can keep the subcutaneous fat layer thin, covering the abs, but unless sufficient abdominal exercise is done, the abs in right fashion, that six pack won’t develop. #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - I always ate a restricted carbohydrate diet. I would keep my carbohydrate intake lower than my protein intake. If I needed a boost, like if I was not getting pumped from my workout, I would eat more carbohydrates. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - You have to be a bit easier on the joints. Actually, what hurts the joints are the weights. If you go too heavy too soon without warming up, it takes its toll. Learn more on frankzane.com
Frank Zane Instagram - When you are hungry it’s a sign that your body is beginning to burn the fat from it’s largest storage area. And as you stay hungry longer and then eat smaller amounts of food, your stomach size will shrink. #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - The important thing is getting a good workout, not talking about it. You don’t have to know why something works for it to work. You do need to know procedure, you need to know how to do it. During a workout it’s all about how, not why. frankzane.com #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Everything starts in your mind. The saying is “we become what we think.” So whatever you spend your time thinking about, that’s going to be your future. It’s all about what you believe too. I have an open mind to things, I try new things, basically I do what works for me: meditation and regular workouts. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - If you’re looking for muscular growth, try working up in weight every set for three or four sets. When you increase weight every set, you’ll need to rest longer in order to recover enough strength for a successful next set. This usually means you do fewer repetitions because the weight is heavier. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Are you excessively sore from your workouts? Do you have injuries? If so, try focusing on three main points: 1. Train with lighter weights doing slower movements with higher reps, use more rubber cables between sets of weight movements. Stretch longer between sets. 2. Watch for delayed onset soreness. If detected, adjust according to point number three. 3. Adjust the frequency and duration of each workout. Learn more on frankzane.com
Frank Zane Instagram - What most people talk about is not symmetry; it’s bodybuilder symmetry. There is no such thing as pure symmetry between upper body and lower body. That’s not symmetry, that’s proportion. frankzane.com #mrolypia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - I’m a big fan of free form amino acids. I’ve been taking those for thirty years now. I take vitamin and mineral preparation, pancreatic digestive enzymes, liver extract, oils; I’m always taking supplements. I don’t take a protein supplement anymore, I get my protein nutrition from amino acids. Plus I eat well, I never overload on carbohydrates. I don’t eat junk and I don’t drink alcohol. It’s a pretty good diet all the time. Learn more on frankzane.com
Frank Zane Instagram - Keeping track of the weights, sets, and repetitions is how we can ascertain and how we are progressing in our workouts. If you are getting stronger, you are growing muscle, providing the strength. Increases are made with good form and not cheating on exercises. #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think, say, and do. Everybody knows how difficult it is to build your body. So why put obstacles in your way? frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - I think it’s best not to get out of shape! If you let yourself get out of shape, the older you get the harder it is to get back. The best thing is to not let it happen. Learn more on frankzane.com
Frank Zane Instagram - Your thought determine your mood and feelings. How you feel is important because it affects the physiology of the body. Feelings are triggered by thoughts and if the thoughts are transformed your attitude changes. A happier state is reached and the body conserves energy. Working with thought transformation and resultant feeling improvement will help you grow in all possible ways. frankzane.com #frankzane #mrolympia #bodybuilder #bodybuilding
Frank Zane Instagram - With the proper coaching, you can achieve more than you could on your own. No matter what your goal, you have to aim to reach higher and be the best you can be. #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - Aerobics performed at the right times and in the right amounts allow the body to burn its own fat for energy. What are the best times for aerobic activity? There are several windows during the day that work very well. First thing in the morning before you eat is very good. On training days, at the end of your workout is best to burn fat because your blood sugar is lower at this time. After an hour of weights the pump burns blood sugar so there’s only fat left to burn. Learn more on frankzane.com
Frank Zane Instagram - Our minds keep talking to us, shaping our perception of our world, entertaining us. Is there an easier way to overcome this barrier? Training the brain, to produce the relaxation response in the body, as being analogous to a workout to build your muscles. #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - Deep relaxation, which leads to recuperation from workouts, is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep relaxation technique for one half to one full hour during the afternoon or early evening. #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Do not be in such a hurry to gain weight that you ruin your symmetry and proportions. Weight gained quickly goes primarily to big muscle groups like thighs, butt, pecs – all centrally located. Building mass to extremities like calves and forearms helps with a more aesthetic look. #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - There is no rush to build a symmetrical proportionate body. Take your time, do a good job based on feedback from photos and enjoy your training. Remember it’s not about numbers. The scale and tape measure don’t translate into visual impressiveness. So be sure to keep growing in the right places. Learn more on frankzane.com
Frank Zane Instagram - When training a particular body part, you should do roughly ten different stretches for it during the rest periods between your sets. Each stretch should last 15-20 seconds. After a set, you want to rest and drop your heart rate. This is the ideal recovery tool as you relax into the stretch; it saves a lot of time and keeps you warm. #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Confidence is important, but you have to have proof. You can’t just be confident without having proof of your quality. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Most peoples fronts are more developed than their back sides, because that’s what they are aware of. Not many people look in rear view mirrors much. This makes it much easier to judge a physique contest. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - You need your workouts to work in order to make progress. The final verdict on your progress is what kind of changes in your body do you see in photos taken over time. The key is to keep doing everything right. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Confidence is important. But you have to have proof. You can’t just be confident without having proof of your quality. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - You’ll always run into problems if you try to assign a number to any part of your body. Even in contests, they don’t assign numbers to things. Instead, I took photos and studied them. All that other crap where the size of your neck, arms, and calves should be the same is just ridiculous. If you want, you can write some numbers down, but at the end of the day it’s what people see that counts. Be sure to present the perfect illusion. Learn more on frankzane.com
Frank Zane Instagram - I never had my body fat composition measured because it was never a consideration in determining who the winner of a competition was. I learned that numbers don’t mean much when it comes to accessing who looks the best. I never cared about them and I don’t focus on them with my clients either. When I work with someone the first thing I do is to photograph them and then show them the photos. In order to improve, one must first become aware of exactly what they look like. Awareness is a prerequisite for change. It’s all about body awareness.
Frank Zane Instagram - How often should I train? How long should each workout last? It seems to be the case that the older you get the less frequently you should train — especially if you want to train hard each workout. The rule is train less frequently but harder. And when you get more rest to recuperate, you’ll be able to train harder. Learn more on frankzane.com
Frank Zane Instagram - You have to have proof. You can’t just be confident without having proof of your quality. One thing I did is I always took a lot of photos. Learn more on frankzane.com
Frank Zane Instagram - Unilateral weight training means training one side of the body at a time and might give even more progress, than working both sides simultaneously. This means you can train almost all body parts with one dumbbell, but it takes twice as long. #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - How do you think you look? Is it the same as others see you? Learn how different kinds of symmetry reflect self knowledge. Read on my blog at www.frankzane.com. #mrolympia #frankzane #frankzaneofficial #bodybuilding #bodybuilder
Frank Zane Instagram - Repetition is the basis of learning. We count repetitions of each set we do in our workouts to keep track of the effort we exerted. #mrolympia #bodybuilding #frankzane #bodybuilder
Frank Zane Instagram - I think it’s best not to get out of shape! If you let yourself get out of shape, the older you get the harder it is to get back. The best thing is to not let it happen. frankzane.com #mrolympia #frankzane
Frank Zane Instagram - There is no rush to build a symmetrical proportionate body. Take your time, do a good job based on feedback from photos and enjoy your training. Remember it’s not about numbers. The scale and tape measure don’t translate into visual impressiveness. So be sure to keep growing in the right places. Learn more on frankzane.com
Frank Zane Instagram - Train with lighter weights doing slower movements with higher reps, use more rubber cables between sets of weight movements. Stretch longer between sets. Learn more on frankzane.com
Frank Zane Instagram - Negative body metaphor are the most obvious forms of powerless speech. But instead of saying what you really mean, you may be into the habit of bringing your body into the expression. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - If you balance workout with frequency and intensity and rest periods between workouts you can reach an ideal place of growing more muscles and feeling really good. My rule is to feel good before and during a workout, and get a really good pump. As you maintain this feeling, you will feel yourself growing. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Habitual usage of negative body metaphors can lead to self-fulfilling prophecy and you may develop symptoms of what you are literally saying. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - @ironmanmag
Frank Zane Instagram - I’m always more motivated when I know I have less to do. Just the thought of doing fewer sets makes me want to do them with more intent and focus. Training less frequently enables me to be rested, stronger and grow more. Learn more on frankzane.com
Frank Zane Instagram - Stationary aerobics, because of the redundancy of doing the same thing (walking on a treadmill, stationary bike, stair-climber), is boring. Ab-aerobics is the answer to get positive results from ab work and aerobics. It not only saves time but also keeps your training more interesting. #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Happy Monday from Balboa Park! Have a good one!
Frank Zane Instagram - The double biceps pose is the most popular pose in bodybuilding competition because it is meant to show balance and complete development. Mastering it is fundamental to success. #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - The case that the older you get the less frequently you should train — especially if you want to train hard each workout. The rule is train less frequently but harder. And when you get more rest to recuperate, you’ll be able to train harder. Learn more on frankzane.com
Frank Zane Instagram - Concerning the duration of each workout, it shouldn’t be longer than one hour. If you are using lighter weights, you can rest less between sets. Don’t waste time daydreaming or talking between sets and you’ll be done in less than an hour, I do my abbreviated sessions in 45 minutes. You can too. Learn more on frankzane.com
Frank Zane Instagram - Take responsibility by not blaming someone or something else. What part did you play in the injury? You did it, you are experiencing it, no one else. You have created everything by yourself. frankzane.com #mrolympia #frankzane #bodybuilder #bodybuilding
Frank Zane Instagram - I don’t really look up on anything as a superfood. I just follow a balanced diet. I get more protein in my diet than carbs, and I don’t get a lot of fat in my diet. I’ve been following this diet for quite some time. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Working out is a redundant task, done according to a routine, no need to think about it, let the body do what it was now skilled from many years of repetition & say mantra while counting reps. Learn more on fraankzane.com
Frank Zane Instagram - You need to rest long enough. But if you rest too long, the muscles/joints cool down and strength and pump diminish. You need to still be warm when you start your next set. Experiment and find out what rest time is best. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - By adding stretching between each set of an exercise you will get a much better workout, a better pump, and more overall flexibility. Stretch whenever you can, not only when you are doing weight training or posing. #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - If you are too tired or distracted to do a program at the end of your workout, then do it at the beginning. What you work first, gets worked best. #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - I think the goal in life is to find something you like that you’re good at and then to perfect it. That’s what I’ve done. I found something that I really liked – I loved bodybuilding right from the start when I was fourteen. Then I found out about bodybuilding contests, and the fact that I could actually be good at that was great for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - My diet is mainly eggs for breakfast, for lunch I have a small piece of swordfish on a piece of wholegrain toast, and for dinner I have either fish or poultry. Sometimes I eat lean red meat, but I don’t eat too much anymore. I used to eat a lot of red meat. Learn more on: frankzane.com #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - Stretching between sets will double the effectiveness of your workout. The stretch involves the muscles you are working and gives these muscles more of a pump. Breathing deeply, think or say the mantra “I am flexible and can stretch my limits”. #mrolympia #bodybuilding
Frank Zane Instagram - Dumbbells are the best for a workout, because they work each side of your upper body independently. A great deal of control and balance must be learned to negotiate a successful dumbbell workout. Little shifts in the movement produces a different effect on the muscles, working different areas in diverse ways. Dumbbells build muscle shape. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - The only way most people can get motivated is through deficiency, and that’s not how you stay motivated. You can always be unhappy. You can go backwards. You can be worse, not better. The answer to this problem is to become motivated through success. Buy Frank Zane merch on frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - It’s not about how much you can bench press as you get older. Bench press is good for building pec, delt, triceps mass in the early stages of one’s development but its usefulness doesn’t last. And it’s a good idea not to get your pecs too big, especially lower pecs. Learn more on frankzane.com
Frank Zane Instagram - Practice the perfect workout, don’t talk it, or expect someone to do it for you. Concentrate, be in present time, don’t talk while performing a set. frankzane.com #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - For me, Winter is a season with maintenance as its theme. But the word maintenance is misleading. It generally means ‘to keep things the same and in working order.’ But nothing ever remains the same. The idea with maintenance as it applies to bodybuilding is to prevent regression while at the same time focusing one’s available workout time on improving weak points. This is where specialization comes in, you do it in maintenance season, spending most of your workout time on these areas in need of improvement. Learn more on frankzane.com
Frank Zane Instagram - Your biceps and triceps will grow if you are able to isolate them during each set. In order to do this, you should not try to use a heavy weight. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Following the pump is a rule I like to follow. So I work my triceps right after my chest. Pick a good routine and train triceps twice a week, get a pump on every set. Dumbbell pullover is my last chest exercise and it not only hits my serratus and ribcage, it also pumps up my posterior triceps head. That’s the long head at the rear of the triceps and when it’s developed it adds a fuller look to the upper arm. Learn more on frankzane.com
Frank Zane Instagram - Rest less between sets, just long enough to stretch the body parts you’re working for 15 seconds. Stretching keeps the muscles and joints warm and helps facilitate a better pump. Learn more on frankzane.com
Frank Zane Instagram - Before you can change anything you must first become aware of it. This is called feedback which means knowledge of results. How well you are doing in your training progress will be reflected in how your body is changing. Keeping records of how you train and what you eat will give you the opportunity to compare this information to how you look. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - It's not just about physical growth. It's about major aspect, because a common aim is to get bigger and stronger. And if you want to reach your maximum potential as a body creator you need to attend more than just working out, eating and sleeping. You need to train your mind and emotions. Meditation is a way to train your mind and they all work in together. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - I meditate everyday and I have a mantra that I use. I keep my mind focused, I work on keeping good focus. I practice things like right speech, right livelihood, and living life and being an honest person. frankzane.com
Frank Zane Instagram - The best way to improve asymmetry is by using dumb-bells as much as possible. One arm at a time movements should be included in all biceps, triceps, deltoid, and lat training routines. Always do your first set with your weaker side and end your sets with your weaker side too. frankzane.com #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - I try to get one to two hours of total aerobic time every week from riding a stationary bike and walking. Balancing aerobics with weight training is essential for good overall results combining strength and endurance. Too much aerobic activity will increase definition but will not enhance overall muscle growth. Learn more on frankzane.com
Frank Zane Instagram - Once you realize your weaker areas, start your workout with this body-part. You will pay more attention to it and put greater effort into getting a great pump in the area. Use the exercises that give you the best pump and include these in your workouts. Ease up on the exercise that work the body parts that are already well developed. You’ll get a better body. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - It’s important to get a pump on every exercise. Do repetitions slowly (slower on the negative) with rhythm and stretch the body part you’re working between sets. You should have a good pump after two or three sets of each exercise. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - Keeping track of the weights, sets, and reps is how we can ascertain how we are progressing in our workouts. If you are getting stronger, you are growing muscle, providing strength. Increases are made with good form and not cheating on exercises. Learn more on frankzane.com.
Frank Zane Instagram - Our lives are shaped by our minds. We become what we think. Action follows thought. What we think leads to what we say leads to what we do. So, it is important to think the right thoughts to elicit the right behaviors. Learn more on frankzane.com
Frank Zane Instagram - Laws of behavioral science tell us that people need positive reinforcement to continue performing successfully. Failure is a form of punishment. I like to see a person’s final repetition be successful and in good form. Failure invites injury. frankzane.com #mrolympia #bodybuilding #bodybuilder
Frank Zane Instagram - A protein drink is a meal replacement where you get protein, carbs, some fats, fiber, you sip it slowly and your body digests it like a meal. A protein drink is a convenient way to get the effect of eating something by drinking it. You can swallow vitamins and minerals with it too. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram -
Frank Zane Instagram - Concerning the duration of each workout, it shouldn’t be longer than one hour. If you are using lighter weights, you can rest less between sets. Don’t waste time daydreaming or talking between sets and you’ll be done in less than an hour, I do my abbreviated sessions in 45 minutes. You can too. Learn more on frankzane.com
Frank Zane Instagram - Fact is nobody has complete body awareness. It takes more than just looking in the mirror—you must learn to see yourself the way other people do. You might say there are two kinds of people in the world in this respect: those who look better than the image they see in the mirror (typically this is what people with low self-esteem experience) and those who look worse than what the mirror reveals to them (those with big egos fall into this category). Do you realize that the only way you’ve ever seen yourself is backwards – this is what you see in the mirror–And that there are parts of your body you can’t see? (your whole back side – and this is why people’s backs and hamstrings are usually less developed than their fronts). Learn more by going to frankzane.com
Frank Zane Instagram - When you elevate your pulse to target level and keep it there long enough, you enter a very special zone. Aerobics performed at the right times and in the right amounts allow the body to burn its own fat for energy. First thing in the morning before you eat is the best for that. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - What most people talk about is not symmetry; it’s bodybuilder symmetry. There is no such thing as pure symmetry between upper body and lower body. That’s not symmetry, that’s proportion. The bigger guys present themselves in a symmetrical way because they pose straight-on. If you cut down the middle of their body, you can compare left to right. Learn more on frankzane.com
Frank Zane Instagram - I did not let my mind ramble on by itself, I took control by saying something positive to myself. What is your intention? You will be successful when you make your dream become everyone else’s reality. #mrolypia #bodybuilding #bodybuilder
Frank Zane Instagram - You really should develop your body as naturally as possible. Maybe as you get older you might want to use some hormone replacement if you need it, but I think you should take the natural route and develop your body naturally as far as you possibly can. frankzane.com #myolympia #frankzane #bodybuilding #bodybuilder
Frank Zane Instagram - Just because you don’t get stronger all the time or gain weight doesn’t mean you aren’t making progress. Progress in bodybuilding is visual, not numerical. Learn more on frankzane.com
Frank Zane Instagram - Nowadays, I train twice a week. I do upper body one day and legs the other day. I also walk a lot and shoot archery, while training little bits with clients. It’s not only about me anymore. Learn more on frankzane.com
Frank Zane - 24K Likes - My diet was always very good, but volume training in itself really conditions you. if you go heavy, you’ll grow too, but volume training really works you down to your core. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder

24K Likes – Frank Zane Instagram

Caption : My diet was always very good, but volume training in itself really conditions you. if you go heavy, you’ll grow too, but volume training really works you down to your core. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 24025Frank Zane - 19.4K Likes - In my late 60s, I was training 4 four times a week because I was training light. If I were using heavier weights and wanted to grow a bit more muscle, I’d train three times a week because I’d need the extra rest to recuperate. Learn more on frankzane.com

19.4K Likes – Frank Zane Instagram

Caption : In my late 60s, I was training 4 four times a week because I was training light. If I were using heavier weights and wanted to grow a bit more muscle, I’d train three times a week because I’d need the extra rest to recuperate. Learn more on frankzane.com
Likes : 19353Frank Zane - 15.9K Likes - I don’t do cardio, instead I walk everyday with my dog for an hour and a half. frankzane.com #frankzane #bodybuilder #bodybuilding

15.9K Likes – Frank Zane Instagram

Caption : I don’t do cardio, instead I walk everyday with my dog for an hour and a half. frankzane.com #frankzane #bodybuilder #bodybuilding
Likes : 15932Frank Zane - 12.7K Likes - I always at least train and do something, I never don’t train. It could be only two days a week, more than likely it’s three days or four days a week. When clients come and see me, I do some training with them too. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

12.7K Likes – Frank Zane Instagram

Caption : I always at least train and do something, I never don’t train. It could be only two days a week, more than likely it’s three days or four days a week. When clients come and see me, I do some training with them too. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 12684Frank Zane - 11.8K Likes - I tried bulking up a few times and it was always a disaster. It was just a loss of about a year because you get back to what you looked like originally. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

11.8K Likes – Frank Zane Instagram

Caption : I tried bulking up a few times and it was always a disaster. It was just a loss of about a year because you get back to what you looked like originally. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 11833Frank Zane - 11K Likes - Check out KEEP FIT KINGDOM interview with Frank https://keepfitkingdom.com/?s=frank zane&post_type=post

11K Likes – Frank Zane Instagram

Caption : Check out KEEP FIT KINGDOM interview with Frank https://keepfitkingdom.com/?s=frank zane&post_type=post
Likes : 11001Frank Zane - 10.8K Likes - This will definitely help you to get a smaller waistline and gain control of your abdominal muscles. It can only be done on an empty stomach, so a good time to practice is when you first begin to feel hungry. #mrolympia #bodybuilding #bodybuilder

10.8K Likes – Frank Zane Instagram

Caption : This will definitely help you to get a smaller waistline and gain control of your abdominal muscles. It can only be done on an empty stomach, so a good time to practice is when you first begin to feel hungry. #mrolympia #bodybuilding #bodybuilder
Likes : 10764Frank Zane - 10.4K Likes - I don’t do any formal yoga, I do stretching instead. Basically meditation is a mental aspect of that, you know, saying a mantra or having an open mind – those work for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

10.4K Likes – Frank Zane Instagram

Caption : I don’t do any formal yoga, I do stretching instead. Basically meditation is a mental aspect of that, you know, saying a mantra or having an open mind – those work for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 10438Frank Zane - 10.1K Likes - I work on breathing from my gut, the diaphragm area, this gives the best tone. My abs are involved in the movements and I make sure they get quite a workout. #mrolympia #bodybuilding #bodybuilder

10.1K Likes – Frank Zane Instagram

Caption : I work on breathing from my gut, the diaphragm area, this gives the best tone. My abs are involved in the movements and I make sure they get quite a workout. #mrolympia #bodybuilding #bodybuilder
Likes : 10058Frank Zane - 10K Likes - I’m not focused on body weight, I’m more focused on what I looked like. You know what difference does the numbers make. You are not judged on that, you are judged on what you looked like. So everybody is weighing themselves and doing body fat analysis. frankzane.com #mrolympia #bodybuilding #bodybuilder

10K Likes – Frank Zane Instagram

Caption : I’m not focused on body weight, I’m more focused on what I looked like. You know what difference does the numbers make. You are not judged on that, you are judged on what you looked like. So everybody is weighing themselves and doing body fat analysis. frankzane.com #mrolympia #bodybuilding #bodybuilder
Likes : 10003Frank Zane - 9.9K Likes - If you really want to focus on the muscle you need to isolate it and blast it. I do not mean tear it down or use heavy weights. I mean really get the blood into the muscle, experience the pump. Because when you look into the mirror you are seeing the future of your body. That is the line your body is taking because you pump up to that look you are acquiring over time. You pump up, it goes down, a little bit stays. You pump up next time, a little more stays. And gradually that accumulates over time and that creates your look. frankzane.com #mrolympia #bodybuilding #bodybuilder

9.9K Likes – Frank Zane Instagram

Caption : If you really want to focus on the muscle you need to isolate it and blast it. I do not mean tear it down or use heavy weights. I mean really get the blood into the muscle, experience the pump. Because when you look into the mirror you are seeing the future of your body. That is the line your body is taking because you pump up to that look you are acquiring over time. You pump up, it goes down, a little bit stays. You pump up next time, a little more stays. And gradually that accumulates over time and that creates your look. frankzane.com #mrolympia #bodybuilding #bodybuilder
Likes : 9903Frank Zane - 9.8K Likes - The best way to avoid excessive muscular and joint soreness is to train with lighter weights, higher reps, and slower movements, especially negatives. I’m finding that training with light weights is fun! Learn more on frankzane.com

9.8K Likes – Frank Zane Instagram

Caption : The best way to avoid excessive muscular and joint soreness is to train with lighter weights, higher reps, and slower movements, especially negatives. I’m finding that training with light weights is fun! Learn more on frankzane.com
Likes : 9806Frank Zane - 9.8K Likes - It’s not about how much you weigh, it’s about how well you are developed. You can’t gain much weight by growing your biceps, triceps, forearms, calves, even deltoids because they are small muscle groups. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

9.8K Likes – Frank Zane Instagram

Caption : It’s not about how much you weigh, it’s about how well you are developed. You can’t gain much weight by growing your biceps, triceps, forearms, calves, even deltoids because they are small muscle groups. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 9791Frank Zane - 9.3K Likes - One of the problems is that people who aren’t experts, but act like experts, develop a false following. It’s counterfeit material which is bound to spring up from every legitimate source of information. You have to know what’s good and what’s not. Experiment with it and see how it works. Test things out. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

9.3K Likes – Frank Zane Instagram

Caption : One of the problems is that people who aren’t experts, but act like experts, develop a false following. It’s counterfeit material which is bound to spring up from every legitimate source of information. You have to know what’s good and what’s not. Experiment with it and see how it works. Test things out. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 9252Frank Zane - 9.2K Likes - I meditate everyday and I say a mantra. A mantra is like a power phrase that I repeat thousands of times everyday. For example, when I’m walking I say one verse of it with every step. I don’t let my mind wander, I don’t have an empty mind. My mind is always doing something except when I’m meditating, one of the things I do is to clear my mind. The way I clear my mind is first by saying my mantra then it just disappears and I’m left with nothing, just emptiness, which is the ultimate state. I’ve been doing this for some time and it’s been very helpful for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

9.2K Likes – Frank Zane Instagram

Caption : I meditate everyday and I say a mantra. A mantra is like a power phrase that I repeat thousands of times everyday. For example, when I’m walking I say one verse of it with every step. I don’t let my mind wander, I don’t have an empty mind. My mind is always doing something except when I’m meditating, one of the things I do is to clear my mind. The way I clear my mind is first by saying my mantra then it just disappears and I’m left with nothing, just emptiness, which is the ultimate state. I’ve been doing this for some time and it’s been very helpful for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 9165Frank Zane - 8.8K Likes - Our abdominal muscles start out as one column on each side of the navel running from ribcage down to pelvis. The division line between these two columns is called the linea alba. If we do no exercise involving abdominal muscles our abs remain as columns and if we don’t eat correctly or maintain a high enough activity level, fat accumulates between the muscles and the skin (the subcutaneous fat layer). #mrolympia #bodybuilding #bodybuilder

8.8K Likes – Frank Zane Instagram

Caption : Our abdominal muscles start out as one column on each side of the navel running from ribcage down to pelvis. The division line between these two columns is called the linea alba. If we do no exercise involving abdominal muscles our abs remain as columns and if we don’t eat correctly or maintain a high enough activity level, fat accumulates between the muscles and the skin (the subcutaneous fat layer). #mrolympia #bodybuilding #bodybuilder
Likes : 8830Frank Zane - 8.7K Likes - Swimming is also a good activity on days between workouts because of the relaxing stretching effect it has on the body. #mrolympia #bodybuilding #bodybuilder

8.7K Likes – Frank Zane Instagram

Caption : Swimming is also a good activity on days between workouts because of the relaxing stretching effect it has on the body. #mrolympia #bodybuilding #bodybuilder
Likes : 8660Frank Zane - 8.6K Likes - The key to making workouts work is balance. You have to train hard enough to elicit a little soreness the next day in the body parts worked. When my training is going good I feel growth and I’m getting stronger. And this makes me happy and I enjoy my workouts even more because they are working. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

8.6K Likes – Frank Zane Instagram

Caption : The key to making workouts work is balance. You have to train hard enough to elicit a little soreness the next day in the body parts worked. When my training is going good I feel growth and I’m getting stronger. And this makes me happy and I enjoy my workouts even more because they are working. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 8570Frank Zane - 7.8K Likes - Eating the right diet and aerobic exercise can keep the subcutaneous fat layer thin, covering the abs, but unless sufficient abdominal exercise is done, the abs in right fashion, that six pack won’t develop. #mrolympia #bodybuilding #bodybuilder

7.8K Likes – Frank Zane Instagram

Caption : Eating the right diet and aerobic exercise can keep the subcutaneous fat layer thin, covering the abs, but unless sufficient abdominal exercise is done, the abs in right fashion, that six pack won’t develop. #mrolympia #bodybuilding #bodybuilder
Likes : 7799Frank Zane - 7.6K Likes - I always ate a restricted carbohydrate diet. I would keep my carbohydrate intake lower than my protein intake. If I needed a boost, like if I was not getting pumped from my workout, I would eat more carbohydrates. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder

7.6K Likes – Frank Zane Instagram

Caption : I always ate a restricted carbohydrate diet. I would keep my carbohydrate intake lower than my protein intake. If I needed a boost, like if I was not getting pumped from my workout, I would eat more carbohydrates. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 7649Frank Zane - 7.6K Likes - You have to be a bit easier on the joints. Actually, what hurts the joints are the weights. If you go too heavy too soon without warming up, it takes its toll. Learn more on frankzane.com

7.6K Likes – Frank Zane Instagram

Caption : You have to be a bit easier on the joints. Actually, what hurts the joints are the weights. If you go too heavy too soon without warming up, it takes its toll. Learn more on frankzane.com
Likes : 7641Frank Zane - 7.2K Likes - When you are hungry it’s a sign that your body is beginning to burn the fat from it’s largest storage area. And as you stay hungry longer and then eat smaller amounts of food, your stomach size will shrink. #mrolympia #bodybuilding #bodybuilder

7.2K Likes – Frank Zane Instagram

Caption : When you are hungry it’s a sign that your body is beginning to burn the fat from it’s largest storage area. And as you stay hungry longer and then eat smaller amounts of food, your stomach size will shrink. #mrolympia #bodybuilding #bodybuilder
Likes : 7228Frank Zane - 7.2K Likes - The important thing is getting a good workout, not talking about it. You don’t have to know why something works for it to work. You do need to know procedure, you need to know how to do it. During a workout it’s all about how, not why. frankzane.com #mrolympia #bodybuilding #bodybuilder

7.2K Likes – Frank Zane Instagram

Caption : The important thing is getting a good workout, not talking about it. You don’t have to know why something works for it to work. You do need to know procedure, you need to know how to do it. During a workout it’s all about how, not why. frankzane.com #mrolympia #bodybuilding #bodybuilder
Likes : 7187Frank Zane - 7K Likes - Everything starts in your mind. The saying is “we become what we think.” So whatever you spend your time thinking about, that’s going to be your future. It’s all about what you believe too. I have an open mind to things, I try new things, basically I do what works for me: meditation and regular workouts. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

7K Likes – Frank Zane Instagram

Caption : Everything starts in your mind. The saying is “we become what we think.” So whatever you spend your time thinking about, that’s going to be your future. It’s all about what you believe too. I have an open mind to things, I try new things, basically I do what works for me: meditation and regular workouts. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 7009Frank Zane - 6.9K Likes - If you’re looking for muscular growth, try working up in weight every set for three or four sets. When you increase weight every set, you’ll need to rest longer in order to recover enough strength for a successful next set. This usually means you do fewer repetitions because the weight is heavier. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

6.9K Likes – Frank Zane Instagram

Caption : If you’re looking for muscular growth, try working up in weight every set for three or four sets. When you increase weight every set, you’ll need to rest longer in order to recover enough strength for a successful next set. This usually means you do fewer repetitions because the weight is heavier. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 6911Frank Zane - 6.8K Likes - Are you excessively sore from your workouts? Do you have injuries? If so, try focusing on three main points: 1. Train with lighter weights doing slower movements with higher reps, use more rubber cables between sets of weight movements. Stretch longer between sets. 2. Watch for delayed onset soreness. If detected, adjust according to point number three. 3. Adjust the frequency and duration of each workout. Learn more on frankzane.com

6.8K Likes – Frank Zane Instagram

Caption : Are you excessively sore from your workouts? Do you have injuries? If so, try focusing on three main points: 1. Train with lighter weights doing slower movements with higher reps, use more rubber cables between sets of weight movements. Stretch longer between sets. 2. Watch for delayed onset soreness. If detected, adjust according to point number three. 3. Adjust the frequency and duration of each workout. Learn more on frankzane.com
Likes : 6760Frank Zane - 6.7K Likes - What most people talk about is not symmetry; it’s bodybuilder symmetry. There is no such thing as pure symmetry between upper body and lower body. That’s not symmetry, that’s proportion. frankzane.com #mrolypia #frankzane #bodybuilding #bodybuilder

6.7K Likes – Frank Zane Instagram

Caption : What most people talk about is not symmetry; it’s bodybuilder symmetry. There is no such thing as pure symmetry between upper body and lower body. That’s not symmetry, that’s proportion. frankzane.com #mrolypia #frankzane #bodybuilding #bodybuilder
Likes : 6670Frank Zane - 6.6K Likes - I’m a big fan of free form amino acids. I’ve been taking those for thirty years now. I take vitamin and mineral preparation, pancreatic digestive enzymes, liver extract, oils; I’m always taking supplements. I don’t take a protein supplement anymore, I get my protein nutrition from amino acids. Plus I eat well, I never overload on carbohydrates. I don’t eat junk and I don’t drink alcohol. It’s a pretty good diet all the time. Learn more on frankzane.com

6.6K Likes – Frank Zane Instagram

Caption : I’m a big fan of free form amino acids. I’ve been taking those for thirty years now. I take vitamin and mineral preparation, pancreatic digestive enzymes, liver extract, oils; I’m always taking supplements. I don’t take a protein supplement anymore, I get my protein nutrition from amino acids. Plus I eat well, I never overload on carbohydrates. I don’t eat junk and I don’t drink alcohol. It’s a pretty good diet all the time. Learn more on frankzane.com
Likes : 6611Frank Zane - 6.5K Likes - Keeping track of the weights, sets, and repetitions is how we can ascertain and how we are progressing in our workouts. If you are getting stronger, you are growing muscle, providing the strength. Increases are made with good form and not cheating on exercises. #mrolympia #frankzane #bodybuilding #bodybuilder

6.5K Likes – Frank Zane Instagram

Caption : Keeping track of the weights, sets, and repetitions is how we can ascertain and how we are progressing in our workouts. If you are getting stronger, you are growing muscle, providing the strength. Increases are made with good form and not cheating on exercises. #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 6465Frank Zane - 6.4K Likes - Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think, say, and do. Everybody knows how difficult it is to build your body. So why put obstacles in your way? frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder

6.4K Likes – Frank Zane Instagram

Caption : Your speech can become self-fulfilling prophecy. The truth is we shape our lives, invent our future body by our attitude: what we think, say, and do. Everybody knows how difficult it is to build your body. So why put obstacles in your way? frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 6448Frank Zane - 6.4K Likes - I think it’s best not to get out of shape! If you let yourself get out of shape, the older you get the harder it is to get back. The best thing is to not let it happen. Learn more on frankzane.com

6.4K Likes – Frank Zane Instagram

Caption : I think it’s best not to get out of shape! If you let yourself get out of shape, the older you get the harder it is to get back. The best thing is to not let it happen. Learn more on frankzane.com
Likes : 6400Frank Zane - 6.4K Likes - Your thought determine your mood and feelings. How you feel is important because it affects the physiology of the body. Feelings are triggered by thoughts and if the thoughts are transformed your attitude changes. A happier state is reached and the body conserves energy. Working with thought transformation and resultant feeling improvement will help you grow in all possible ways. frankzane.com #frankzane #mrolympia #bodybuilder #bodybuilding

6.4K Likes – Frank Zane Instagram

Caption : Your thought determine your mood and feelings. How you feel is important because it affects the physiology of the body. Feelings are triggered by thoughts and if the thoughts are transformed your attitude changes. A happier state is reached and the body conserves energy. Working with thought transformation and resultant feeling improvement will help you grow in all possible ways. frankzane.com #frankzane #mrolympia #bodybuilder #bodybuilding
Likes : 6389Frank Zane - 6.2K Likes - With the proper coaching, you can achieve more than you could on your own. No matter what your goal, you have to aim to reach higher and be the best you can be. #mrolympia #frankzane #bodybuilding #bodybuilder

6.2K Likes – Frank Zane Instagram

Caption : With the proper coaching, you can achieve more than you could on your own. No matter what your goal, you have to aim to reach higher and be the best you can be. #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 6164Frank Zane - 6.2K Likes - Aerobics performed at the right times and in the right amounts allow the body to burn its own fat for energy. What are the best times for aerobic activity? There are several windows during the day that work very well. First thing in the morning before you eat is very good. On training days, at the end of your workout is best to burn fat because your blood sugar is lower at this time. After an hour of weights the pump burns blood sugar so there’s only fat left to burn. Learn more on frankzane.com

6.2K Likes – Frank Zane Instagram

Caption : Aerobics performed at the right times and in the right amounts allow the body to burn its own fat for energy. What are the best times for aerobic activity? There are several windows during the day that work very well. First thing in the morning before you eat is very good. On training days, at the end of your workout is best to burn fat because your blood sugar is lower at this time. After an hour of weights the pump burns blood sugar so there’s only fat left to burn. Learn more on frankzane.com
Likes : 6154Frank Zane - 6.1K Likes - Our minds keep talking to us, shaping our perception of our world, entertaining us. Is there an easier way to overcome this barrier? Training the brain, to produce the relaxation response in the body, as being analogous to a workout to build your muscles. #mrolympia #frankzane #bodybuilding #bodybuilder

6.1K Likes – Frank Zane Instagram

Caption : Our minds keep talking to us, shaping our perception of our world, entertaining us. Is there an easier way to overcome this barrier? Training the brain, to produce the relaxation response in the body, as being analogous to a workout to build your muscles. #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 6074Frank Zane - 6K Likes - Deep relaxation, which leads to recuperation from workouts, is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep relaxation technique for one half to one full hour during the afternoon or early evening. #mrolympia #bodybuilding #bodybuilder

6K Likes – Frank Zane Instagram

Caption : Deep relaxation, which leads to recuperation from workouts, is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep relaxation technique for one half to one full hour during the afternoon or early evening. #mrolympia #bodybuilding #bodybuilder
Likes : 6028Frank Zane - 6K Likes - Do not be in such a hurry to gain weight that you ruin your symmetry and proportions. Weight gained quickly goes primarily to big muscle groups like thighs, butt, pecs – all centrally located. Building mass to extremities like calves and forearms helps with a more aesthetic look. #frankzane #bodybuilding #bodybuilder

6K Likes – Frank Zane Instagram

Caption : Do not be in such a hurry to gain weight that you ruin your symmetry and proportions. Weight gained quickly goes primarily to big muscle groups like thighs, butt, pecs – all centrally located. Building mass to extremities like calves and forearms helps with a more aesthetic look. #frankzane #bodybuilding #bodybuilder
Likes : 6001Frank Zane - 5.8K Likes - There is no rush to build a symmetrical proportionate body. Take your time, do a good job based on feedback from photos and enjoy your training. Remember it’s not about numbers. The scale and tape measure don’t translate into visual impressiveness. So be sure to keep growing in the right places. Learn more on frankzane.com

5.8K Likes – Frank Zane Instagram

Caption : There is no rush to build a symmetrical proportionate body. Take your time, do a good job based on feedback from photos and enjoy your training. Remember it’s not about numbers. The scale and tape measure don’t translate into visual impressiveness. So be sure to keep growing in the right places. Learn more on frankzane.com
Likes : 5796Frank Zane - 5.8K Likes - When training a particular body part, you should do roughly ten different stretches for it during the rest periods between your sets. Each stretch should last 15-20 seconds. After a set, you want to rest and drop your heart rate. This is the ideal recovery tool as you relax into the stretch; it saves a lot of time and keeps you warm. #frankzane #mrolympia #bodybuilding #bodybuilder

5.8K Likes – Frank Zane Instagram

Caption : When training a particular body part, you should do roughly ten different stretches for it during the rest periods between your sets. Each stretch should last 15-20 seconds. After a set, you want to rest and drop your heart rate. This is the ideal recovery tool as you relax into the stretch; it saves a lot of time and keeps you warm. #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 5784Frank Zane - 5.7K Likes - Confidence is important, but you have to have proof. You can’t just be confident without having proof of your quality. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

5.7K Likes – Frank Zane Instagram

Caption : Confidence is important, but you have to have proof. You can’t just be confident without having proof of your quality. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 5687Frank Zane - 5.6K Likes - Most peoples fronts are more developed than their back sides, because that’s what they are aware of. Not many people look in rear view mirrors much. This makes it much easier to judge a physique contest. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder

5.6K Likes – Frank Zane Instagram

Caption : Most peoples fronts are more developed than their back sides, because that’s what they are aware of. Not many people look in rear view mirrors much. This makes it much easier to judge a physique contest. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 5638Frank Zane - 5.6K Likes - You need your workouts to work in order to make progress. The final verdict on your progress is what kind of changes in your body do you see in photos taken over time. The key is to keep doing everything right. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

5.6K Likes – Frank Zane Instagram

Caption : You need your workouts to work in order to make progress. The final verdict on your progress is what kind of changes in your body do you see in photos taken over time. The key is to keep doing everything right. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 5599Frank Zane - 5.6K Likes - Confidence is important. But you have to have proof. You can’t just be confident without having proof of your quality. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

5.6K Likes – Frank Zane Instagram

Caption : Confidence is important. But you have to have proof. You can’t just be confident without having proof of your quality. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 5554Frank Zane - 5.6K Likes - You’ll always run into problems if you try to assign a number to any part of your body. Even in contests, they don’t assign numbers to things. Instead, I took photos and studied them. All that other crap where the size of your neck, arms, and calves should be the same is just ridiculous. If you want, you can write some numbers down, but at the end of the day it’s what people see that counts. Be sure to present the perfect illusion. Learn more on frankzane.com

5.6K Likes – Frank Zane Instagram

Caption : You’ll always run into problems if you try to assign a number to any part of your body. Even in contests, they don’t assign numbers to things. Instead, I took photos and studied them. All that other crap where the size of your neck, arms, and calves should be the same is just ridiculous. If you want, you can write some numbers down, but at the end of the day it’s what people see that counts. Be sure to present the perfect illusion. Learn more on frankzane.com
Likes : 5551Frank Zane - 5.5K Likes - I never had my body fat composition measured because it was never a consideration in determining who the winner of a competition was. I learned that numbers don’t mean much when it comes to accessing who looks the best. I never cared about them and I don’t focus on them with my clients either. When I work with someone the first thing I do is to photograph them and then show them the photos. In order to improve, one must first become aware of exactly what they look like. Awareness is a prerequisite for change. It’s all about body awareness.

5.5K Likes – Frank Zane Instagram

Caption : I never had my body fat composition measured because it was never a consideration in determining who the winner of a competition was. I learned that numbers don’t mean much when it comes to accessing who looks the best. I never cared about them and I don’t focus on them with my clients either. When I work with someone the first thing I do is to photograph them and then show them the photos. In order to improve, one must first become aware of exactly what they look like. Awareness is a prerequisite for change. It’s all about body awareness.
Likes : 5531Frank Zane - 5.5K Likes - How often should I train? How long should each workout last? It seems to be the case that the older you get the less frequently you should train — especially if you want to train hard each workout. The rule is train less frequently but harder. And when you get more rest to recuperate, you’ll be able to train harder. Learn more on frankzane.com

5.5K Likes – Frank Zane Instagram

Caption : How often should I train? How long should each workout last? It seems to be the case that the older you get the less frequently you should train — especially if you want to train hard each workout. The rule is train less frequently but harder. And when you get more rest to recuperate, you’ll be able to train harder. Learn more on frankzane.com
Likes : 5489Frank Zane - 5.5K Likes - You have to have proof. You can’t just be confident without having proof of your quality. One thing I did is I always took a lot of photos. Learn more on frankzane.com

5.5K Likes – Frank Zane Instagram

Caption : You have to have proof. You can’t just be confident without having proof of your quality. One thing I did is I always took a lot of photos. Learn more on frankzane.com
Likes : 5464Frank Zane - 5.3K Likes - Unilateral weight training means training one side of the body at a time and might give even more progress, than working both sides simultaneously. This means you can train almost all body parts with one dumbbell, but it takes twice as long. #frankzane #mrolympia #bodybuilding #bodybuilder

5.3K Likes – Frank Zane Instagram

Caption : Unilateral weight training means training one side of the body at a time and might give even more progress, than working both sides simultaneously. This means you can train almost all body parts with one dumbbell, but it takes twice as long. #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 5279Frank Zane - 5.3K Likes - How do you think you look? Is it the same as others see you? Learn how different kinds of symmetry reflect self knowledge. Read on my blog at www.frankzane.com. #mrolympia #frankzane #frankzaneofficial #bodybuilding #bodybuilder

5.3K Likes – Frank Zane Instagram

Caption : How do you think you look? Is it the same as others see you? Learn how different kinds of symmetry reflect self knowledge. Read on my blog at www.frankzane.com. #mrolympia #frankzane #frankzaneofficial #bodybuilding #bodybuilder
Likes : 5271Frank Zane - 5.1K Likes - Repetition is the basis of learning. We count repetitions of each set we do in our workouts to keep track of the effort we exerted. #mrolympia #bodybuilding #frankzane #bodybuilder

5.1K Likes – Frank Zane Instagram

Caption : Repetition is the basis of learning. We count repetitions of each set we do in our workouts to keep track of the effort we exerted. #mrolympia #bodybuilding #frankzane #bodybuilder
Likes : 5134Frank Zane - 5.1K Likes - I think it’s best not to get out of shape! If you let yourself get out of shape, the older you get the harder it is to get back. The best thing is to not let it happen. frankzane.com #mrolympia #frankzane

5.1K Likes – Frank Zane Instagram

Caption : I think it’s best not to get out of shape! If you let yourself get out of shape, the older you get the harder it is to get back. The best thing is to not let it happen. frankzane.com #mrolympia #frankzane
Likes : 5123Frank Zane - 5.1K Likes - There is no rush to build a symmetrical proportionate body. Take your time, do a good job based on feedback from photos and enjoy your training. Remember it’s not about numbers. The scale and tape measure don’t translate into visual impressiveness. So be sure to keep growing in the right places. Learn more on frankzane.com

5.1K Likes – Frank Zane Instagram

Caption : There is no rush to build a symmetrical proportionate body. Take your time, do a good job based on feedback from photos and enjoy your training. Remember it’s not about numbers. The scale and tape measure don’t translate into visual impressiveness. So be sure to keep growing in the right places. Learn more on frankzane.com
Likes : 5063Frank Zane - 4.9K Likes - Train with lighter weights doing slower movements with higher reps, use more rubber cables between sets of weight movements. Stretch longer between sets. Learn more on frankzane.com

4.9K Likes – Frank Zane Instagram

Caption : Train with lighter weights doing slower movements with higher reps, use more rubber cables between sets of weight movements. Stretch longer between sets. Learn more on frankzane.com
Likes : 4902Frank Zane - 4.9K Likes - Negative body metaphor are the most obvious forms of powerless speech. But instead of saying what you really mean, you may be into the habit of bringing your body into the expression. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder

4.9K Likes – Frank Zane Instagram

Caption : Negative body metaphor are the most obvious forms of powerless speech. But instead of saying what you really mean, you may be into the habit of bringing your body into the expression. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 4896Frank Zane - 4.8K Likes - If you balance workout with frequency and intensity and rest periods between workouts you can reach an ideal place of growing more muscles and feeling really good. My rule is to feel good before and during a workout, and get a really good pump. As you maintain this feeling, you will feel yourself growing. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

4.8K Likes – Frank Zane Instagram

Caption : If you balance workout with frequency and intensity and rest periods between workouts you can reach an ideal place of growing more muscles and feeling really good. My rule is to feel good before and during a workout, and get a really good pump. As you maintain this feeling, you will feel yourself growing. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 4819Frank Zane - 4.8K Likes - Habitual usage of negative body metaphors can lead to self-fulfilling prophecy and you may develop symptoms of what you are literally saying. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder

4.8K Likes – Frank Zane Instagram

Caption : Habitual usage of negative body metaphors can lead to self-fulfilling prophecy and you may develop symptoms of what you are literally saying. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 4773Frank Zane - 4.8K Likes - @ironmanmag

4.8K Likes – Frank Zane Instagram

Caption : @ironmanmag
Likes : 4767Frank Zane - 4.7K Likes - I’m always more motivated when I know I have less to do. Just the thought of doing fewer sets makes me want to do them with more intent and focus. Training less frequently enables me to be rested, stronger and grow more. Learn more on frankzane.com

4.7K Likes – Frank Zane Instagram

Caption : I’m always more motivated when I know I have less to do. Just the thought of doing fewer sets makes me want to do them with more intent and focus. Training less frequently enables me to be rested, stronger and grow more. Learn more on frankzane.com
Likes : 4674Frank Zane - 4.6K Likes - Stationary aerobics, because of the redundancy of doing the same thing (walking on a treadmill, stationary bike, stair-climber), is boring. Ab-aerobics is the answer to get positive results from ab work and aerobics. It not only saves time but also keeps your training more interesting. #mrolympia #bodybuilding #bodybuilder

4.6K Likes – Frank Zane Instagram

Caption : Stationary aerobics, because of the redundancy of doing the same thing (walking on a treadmill, stationary bike, stair-climber), is boring. Ab-aerobics is the answer to get positive results from ab work and aerobics. It not only saves time but also keeps your training more interesting. #mrolympia #bodybuilding #bodybuilder
Likes : 4610Frank Zane - 4.6K Likes - Happy Monday from Balboa Park! Have a good one!

4.6K Likes – Frank Zane Instagram

Caption : Happy Monday from Balboa Park! Have a good one!
Likes : 4585Frank Zane - 4.6K Likes - The double biceps pose is the most popular pose in bodybuilding competition because it is meant to show balance and complete development. Mastering it is fundamental to success. #frankzane #mrolympia #bodybuilding #bodybuilder

4.6K Likes – Frank Zane Instagram

Caption : The double biceps pose is the most popular pose in bodybuilding competition because it is meant to show balance and complete development. Mastering it is fundamental to success. #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 4581Frank Zane - 4.6K Likes - The case that the older you get the less frequently you should train — especially if you want to train hard each workout. The rule is train less frequently but harder. And when you get more rest to recuperate, you’ll be able to train harder. Learn more on frankzane.com

4.6K Likes – Frank Zane Instagram

Caption : The case that the older you get the less frequently you should train — especially if you want to train hard each workout. The rule is train less frequently but harder. And when you get more rest to recuperate, you’ll be able to train harder. Learn more on frankzane.com
Likes : 4579Frank Zane - 4.5K Likes - Concerning the duration of each workout, it shouldn’t be longer than one hour. If you are using lighter weights, you can rest less between sets. Don’t waste time daydreaming or talking between sets and you’ll be done in less than an hour, I do my abbreviated sessions in 45 minutes. You can too. Learn more on frankzane.com

4.5K Likes – Frank Zane Instagram

Caption : Concerning the duration of each workout, it shouldn’t be longer than one hour. If you are using lighter weights, you can rest less between sets. Don’t waste time daydreaming or talking between sets and you’ll be done in less than an hour, I do my abbreviated sessions in 45 minutes. You can too. Learn more on frankzane.com
Likes : 4535Frank Zane - 4.5K Likes - Take responsibility by not blaming someone or something else. What part did you play in the injury? You did it, you are experiencing it, no one else. You have created everything by yourself. frankzane.com #mrolympia #frankzane #bodybuilder #bodybuilding

4.5K Likes – Frank Zane Instagram

Caption : Take responsibility by not blaming someone or something else. What part did you play in the injury? You did it, you are experiencing it, no one else. You have created everything by yourself. frankzane.com #mrolympia #frankzane #bodybuilder #bodybuilding
Likes : 4487Frank Zane - 4.5K Likes - I don’t really look up on anything as a superfood. I just follow a balanced diet. I get more protein in my diet than carbs, and I don’t get a lot of fat in my diet. I’ve been following this diet for quite some time. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

4.5K Likes – Frank Zane Instagram

Caption : I don’t really look up on anything as a superfood. I just follow a balanced diet. I get more protein in my diet than carbs, and I don’t get a lot of fat in my diet. I’ve been following this diet for quite some time. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 4484Frank Zane - 4.5K Likes - Working out is a redundant task, done according to a routine, no need to think about it, let the body do what it was now skilled from many years of repetition & say mantra while counting reps. Learn more on fraankzane.com

4.5K Likes – Frank Zane Instagram

Caption : Working out is a redundant task, done according to a routine, no need to think about it, let the body do what it was now skilled from many years of repetition & say mantra while counting reps. Learn more on fraankzane.com
Likes : 4469Frank Zane - 4.5K Likes - You need to rest long enough. But if you rest too long, the muscles/joints cool down and strength and pump diminish. You need to still be warm when you start your next set. Experiment and find out what rest time is best. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

4.5K Likes – Frank Zane Instagram

Caption : You need to rest long enough. But if you rest too long, the muscles/joints cool down and strength and pump diminish. You need to still be warm when you start your next set. Experiment and find out what rest time is best. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 4465Frank Zane - 4.4K Likes - By adding stretching between each set of an exercise you will get a much better workout, a better pump, and more overall flexibility. Stretch whenever you can, not only when you are doing weight training or posing. #mrolympia #bodybuilding #bodybuilder

4.4K Likes – Frank Zane Instagram

Caption : By adding stretching between each set of an exercise you will get a much better workout, a better pump, and more overall flexibility. Stretch whenever you can, not only when you are doing weight training or posing. #mrolympia #bodybuilding #bodybuilder
Likes : 4405Frank Zane - 4.4K Likes - If you are too tired or distracted to do a program at the end of your workout, then do it at the beginning. What you work first, gets worked best. #mrolympia #bodybuilding #bodybuilder

4.4K Likes – Frank Zane Instagram

Caption : If you are too tired or distracted to do a program at the end of your workout, then do it at the beginning. What you work first, gets worked best. #mrolympia #bodybuilding #bodybuilder
Likes : 4380Frank Zane - 4.3K Likes - I think the goal in life is to find something you like that you’re good at and then to perfect it. That’s what I’ve done. I found something that I really liked – I loved bodybuilding right from the start when I was fourteen. Then I found out about bodybuilding contests, and the fact that I could actually be good at that was great for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

4.3K Likes – Frank Zane Instagram

Caption : I think the goal in life is to find something you like that you’re good at and then to perfect it. That’s what I’ve done. I found something that I really liked – I loved bodybuilding right from the start when I was fourteen. Then I found out about bodybuilding contests, and the fact that I could actually be good at that was great for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 4346Frank Zane - 4.3K Likes - My diet is mainly eggs for breakfast, for lunch I have a small piece of swordfish on a piece of wholegrain toast, and for dinner I have either fish or poultry. Sometimes I eat lean red meat, but I don’t eat too much anymore. I used to eat a lot of red meat. Learn more on: frankzane.com #frankzane #bodybuilding #bodybuilder

4.3K Likes – Frank Zane Instagram

Caption : My diet is mainly eggs for breakfast, for lunch I have a small piece of swordfish on a piece of wholegrain toast, and for dinner I have either fish or poultry. Sometimes I eat lean red meat, but I don’t eat too much anymore. I used to eat a lot of red meat. Learn more on: frankzane.com #frankzane #bodybuilding #bodybuilder
Likes : 4340Frank Zane - 4.3K Likes - Stretching between sets will double the effectiveness of your workout. The stretch involves the muscles you are working and gives these muscles more of a pump. Breathing deeply, think or say the mantra “I am flexible and can stretch my limits”. #mrolympia #bodybuilding

4.3K Likes – Frank Zane Instagram

Caption : Stretching between sets will double the effectiveness of your workout. The stretch involves the muscles you are working and gives these muscles more of a pump. Breathing deeply, think or say the mantra “I am flexible and can stretch my limits”. #mrolympia #bodybuilding
Likes : 4313Frank Zane - 4.3K Likes - Dumbbells are the best for a workout, because they work each side of your upper body independently. A great deal of control and balance must be learned to negotiate a successful dumbbell workout. Little shifts in the movement produces a different effect on the muscles, working different areas in diverse ways. Dumbbells build muscle shape. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

4.3K Likes – Frank Zane Instagram

Caption : Dumbbells are the best for a workout, because they work each side of your upper body independently. A great deal of control and balance must be learned to negotiate a successful dumbbell workout. Little shifts in the movement produces a different effect on the muscles, working different areas in diverse ways. Dumbbells build muscle shape. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 4308Frank Zane - 4.3K Likes - The only way most people can get motivated is through deficiency, and that’s not how you stay motivated. You can always be unhappy. You can go backwards. You can be worse, not better. The answer to this problem is to become motivated through success. Buy Frank Zane merch on frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder

4.3K Likes – Frank Zane Instagram

Caption : The only way most people can get motivated is through deficiency, and that’s not how you stay motivated. You can always be unhappy. You can go backwards. You can be worse, not better. The answer to this problem is to become motivated through success. Buy Frank Zane merch on frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 4266Frank Zane - 4K Likes - It’s not about how much you can bench press as you get older. Bench press is good for building pec, delt, triceps mass in the early stages of one’s development but its usefulness doesn’t last. And it’s a good idea not to get your pecs too big, especially lower pecs. Learn more on frankzane.com

4K Likes – Frank Zane Instagram

Caption : It’s not about how much you can bench press as you get older. Bench press is good for building pec, delt, triceps mass in the early stages of one’s development but its usefulness doesn’t last. And it’s a good idea not to get your pecs too big, especially lower pecs. Learn more on frankzane.com
Likes : 4000Frank Zane - 4K Likes - Practice the perfect workout, don’t talk it, or expect someone to do it for you. Concentrate, be in present time, don’t talk while performing a set. frankzane.com #mrolympia #bodybuilding #bodybuilder

4K Likes – Frank Zane Instagram

Caption : Practice the perfect workout, don’t talk it, or expect someone to do it for you. Concentrate, be in present time, don’t talk while performing a set. frankzane.com #mrolympia #bodybuilding #bodybuilder
Likes : 3992Frank Zane - 4K Likes - For me, Winter is a season with maintenance as its theme. But the word maintenance is misleading. It generally means ‘to keep things the same and in working order.’ But nothing ever remains the same. The idea with maintenance as it applies to bodybuilding is to prevent regression while at the same time focusing one’s available workout time on improving weak points. This is where specialization comes in, you do it in maintenance season, spending most of your workout time on these areas in need of improvement. Learn more on frankzane.com

4K Likes – Frank Zane Instagram

Caption : For me, Winter is a season with maintenance as its theme. But the word maintenance is misleading. It generally means ‘to keep things the same and in working order.’ But nothing ever remains the same. The idea with maintenance as it applies to bodybuilding is to prevent regression while at the same time focusing one’s available workout time on improving weak points. This is where specialization comes in, you do it in maintenance season, spending most of your workout time on these areas in need of improvement. Learn more on frankzane.com
Likes : 3971Frank Zane - 4K Likes - Your biceps and triceps will grow if you are able to isolate them during each set. In order to do this, you should not try to use a heavy weight. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

4K Likes – Frank Zane Instagram

Caption : Your biceps and triceps will grow if you are able to isolate them during each set. In order to do this, you should not try to use a heavy weight. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 3971Frank Zane - 3.9K Likes - Following the pump is a rule I like to follow. So I work my triceps right after my chest. Pick a good routine and train triceps twice a week, get a pump on every set. Dumbbell pullover is my last chest exercise and it not only hits my serratus and ribcage, it also pumps up my posterior triceps head. That’s the long head at the rear of the triceps and when it’s developed it adds a fuller look to the upper arm. Learn more on frankzane.com

3.9K Likes – Frank Zane Instagram

Caption : Following the pump is a rule I like to follow. So I work my triceps right after my chest. Pick a good routine and train triceps twice a week, get a pump on every set. Dumbbell pullover is my last chest exercise and it not only hits my serratus and ribcage, it also pumps up my posterior triceps head. That’s the long head at the rear of the triceps and when it’s developed it adds a fuller look to the upper arm. Learn more on frankzane.com
Likes : 3876Frank Zane - 3.8K Likes - Rest less between sets, just long enough to stretch the body parts you’re working for 15 seconds. Stretching keeps the muscles and joints warm and helps facilitate a better pump. Learn more on frankzane.com

3.8K Likes – Frank Zane Instagram

Caption : Rest less between sets, just long enough to stretch the body parts you’re working for 15 seconds. Stretching keeps the muscles and joints warm and helps facilitate a better pump. Learn more on frankzane.com
Likes : 3840Frank Zane - 3.8K Likes - Before you can change anything you must first become aware of it. This is called feedback which means knowledge of results. How well you are doing in your training progress will be reflected in how your body is changing. Keeping records of how you train and what you eat will give you the opportunity to compare this information to how you look. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

3.8K Likes – Frank Zane Instagram

Caption : Before you can change anything you must first become aware of it. This is called feedback which means knowledge of results. How well you are doing in your training progress will be reflected in how your body is changing. Keeping records of how you train and what you eat will give you the opportunity to compare this information to how you look. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 3840Frank Zane - 3.8K Likes - It's not just about physical growth. It's about major aspect, because a common aim is to get bigger and stronger. And if you want to reach your maximum potential as a body creator you need to attend more than just working out, eating and sleeping. You need to train your mind and emotions. Meditation is a way to train your mind and they all work in together. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

3.8K Likes – Frank Zane Instagram

Caption : It’s not just about physical growth. It’s about major aspect, because a common aim is to get bigger and stronger. And if you want to reach your maximum potential as a body creator you need to attend more than just working out, eating and sleeping. You need to train your mind and emotions. Meditation is a way to train your mind and they all work in together. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 3829Frank Zane - 3.8K Likes - I meditate everyday and I have a mantra that I use. I keep my mind focused, I work on keeping good focus. I practice things like right speech, right livelihood, and living life and being an honest person. frankzane.com

3.8K Likes – Frank Zane Instagram

Caption : I meditate everyday and I have a mantra that I use. I keep my mind focused, I work on keeping good focus. I practice things like right speech, right livelihood, and living life and being an honest person. frankzane.com
Likes : 3822Frank Zane - 3.8K Likes - The best way to improve asymmetry is by using dumb-bells as much as possible. One arm at a time movements should be included in all biceps, triceps, deltoid, and lat training routines. Always do your first set with your weaker side and end your sets with your weaker side too. frankzane.com #mrolympia #bodybuilding #bodybuilder

3.8K Likes – Frank Zane Instagram

Caption : The best way to improve asymmetry is by using dumb-bells as much as possible. One arm at a time movements should be included in all biceps, triceps, deltoid, and lat training routines. Always do your first set with your weaker side and end your sets with your weaker side too. frankzane.com #mrolympia #bodybuilding #bodybuilder
Likes : 3797Frank Zane - 3.7K Likes - I try to get one to two hours of total aerobic time every week from riding a stationary bike and walking. Balancing aerobics with weight training is essential for good overall results combining strength and endurance. Too much aerobic activity will increase definition but will not enhance overall muscle growth. Learn more on frankzane.com

3.7K Likes – Frank Zane Instagram

Caption : I try to get one to two hours of total aerobic time every week from riding a stationary bike and walking. Balancing aerobics with weight training is essential for good overall results combining strength and endurance. Too much aerobic activity will increase definition but will not enhance overall muscle growth. Learn more on frankzane.com
Likes : 3741Frank Zane - 3.7K Likes - Once you realize your weaker areas, start your workout with this body-part. You will pay more attention to it and put greater effort into getting a great pump in the area. Use the exercises that give you the best pump and include these in your workouts. Ease up on the exercise that work the body parts that are already well developed. You’ll get a better body. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder

3.7K Likes – Frank Zane Instagram

Caption : Once you realize your weaker areas, start your workout with this body-part. You will pay more attention to it and put greater effort into getting a great pump in the area. Use the exercises that give you the best pump and include these in your workouts. Ease up on the exercise that work the body parts that are already well developed. You’ll get a better body. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 3695Frank Zane - 3.7K Likes - It’s important to get a pump on every exercise. Do repetitions slowly (slower on the negative) with rhythm and stretch the body part you’re working between sets. You should have a good pump after two or three sets of each exercise. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder

3.7K Likes – Frank Zane Instagram

Caption : It’s important to get a pump on every exercise. Do repetitions slowly (slower on the negative) with rhythm and stretch the body part you’re working between sets. You should have a good pump after two or three sets of each exercise. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Likes : 3673Frank Zane - 3.6K Likes - Keeping track of the weights, sets, and reps is how we can ascertain how we are progressing in our workouts. If you are getting stronger, you are growing muscle, providing strength. Increases are made with good form and not cheating on exercises. Learn more on frankzane.com.

3.6K Likes – Frank Zane Instagram

Caption : Keeping track of the weights, sets, and reps is how we can ascertain how we are progressing in our workouts. If you are getting stronger, you are growing muscle, providing strength. Increases are made with good form and not cheating on exercises. Learn more on frankzane.com.
Likes : 3632Frank Zane - 3.6K Likes - Our lives are shaped by our minds. We become what we think. Action follows thought. What we think leads to what we say leads to what we do. So, it is important to think the right thoughts to elicit the right behaviors. Learn more on frankzane.com

3.6K Likes – Frank Zane Instagram

Caption : Our lives are shaped by our minds. We become what we think. Action follows thought. What we think leads to what we say leads to what we do. So, it is important to think the right thoughts to elicit the right behaviors. Learn more on frankzane.com
Likes : 3585Frank Zane - 3.6K Likes - Laws of behavioral science tell us that people need positive reinforcement to continue performing successfully. Failure is a form of punishment. I like to see a person’s final repetition be successful and in good form. Failure invites injury. frankzane.com #mrolympia #bodybuilding #bodybuilder

3.6K Likes – Frank Zane Instagram

Caption : Laws of behavioral science tell us that people need positive reinforcement to continue performing successfully. Failure is a form of punishment. I like to see a person’s final repetition be successful and in good form. Failure invites injury. frankzane.com #mrolympia #bodybuilding #bodybuilder
Likes : 3576Frank Zane - 3.5K Likes - A protein drink is a meal replacement where you get protein, carbs, some fats, fiber, you sip it slowly and your body digests it like a meal. A protein drink is a convenient way to get the effect of eating something by drinking it. You can swallow vitamins and minerals with it too. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder

3.5K Likes – Frank Zane Instagram

Caption : A protein drink is a meal replacement where you get protein, carbs, some fats, fiber, you sip it slowly and your body digests it like a meal. A protein drink is a convenient way to get the effect of eating something by drinking it. You can swallow vitamins and minerals with it too. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 3541Frank Zane - 3.5K Likes -

3.5K Likes – Frank Zane Instagram

Caption :
Likes : 3514Frank Zane - 3.5K Likes - Concerning the duration of each workout, it shouldn’t be longer than one hour. If you are using lighter weights, you can rest less between sets. Don’t waste time daydreaming or talking between sets and you’ll be done in less than an hour, I do my abbreviated sessions in 45 minutes. You can too. Learn more on frankzane.com

3.5K Likes – Frank Zane Instagram

Caption : Concerning the duration of each workout, it shouldn’t be longer than one hour. If you are using lighter weights, you can rest less between sets. Don’t waste time daydreaming or talking between sets and you’ll be done in less than an hour, I do my abbreviated sessions in 45 minutes. You can too. Learn more on frankzane.com
Likes : 3467Frank Zane - 3.5K Likes - Fact is nobody has complete body awareness. It takes more than just looking in the mirror—you must learn to see yourself the way other people do. You might say there are two kinds of people in the world in this respect: those who look better than the image they see in the mirror (typically this is what people with low self-esteem experience) and those who look worse than what the mirror reveals to them (those with big egos fall into this category). Do you realize that the only way you’ve ever seen yourself is backwards – this is what you see in the mirror–And that there are parts of your body you can’t see? (your whole back side – and this is why people’s backs and hamstrings are usually less developed than their fronts). Learn more by going to frankzane.com

3.5K Likes – Frank Zane Instagram

Caption : Fact is nobody has complete body awareness. It takes more than just looking in the mirror—you must learn to see yourself the way other people do. You might say there are two kinds of people in the world in this respect: those who look better than the image they see in the mirror (typically this is what people with low self-esteem experience) and those who look worse than what the mirror reveals to them (those with big egos fall into this category). Do you realize that the only way you’ve ever seen yourself is backwards – this is what you see in the mirror–And that there are parts of your body you can’t see? (your whole back side – and this is why people’s backs and hamstrings are usually less developed than their fronts). Learn more by going to frankzane.com
Likes : 3461Frank Zane - 3.4K Likes - When you elevate your pulse to target level and keep it there long enough, you enter a very special zone. Aerobics performed at the right times and in the right amounts allow the body to burn its own fat for energy. First thing in the morning before you eat is the best for that. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder

3.4K Likes – Frank Zane Instagram

Caption : When you elevate your pulse to target level and keep it there long enough, you enter a very special zone. Aerobics performed at the right times and in the right amounts allow the body to burn its own fat for energy. First thing in the morning before you eat is the best for that. frankzane.com #mrolympia #frankzane #bodybuilding #bodybuilder
Likes : 3433Frank Zane - 3.4K Likes - What most people talk about is not symmetry; it’s bodybuilder symmetry. There is no such thing as pure symmetry between upper body and lower body. That’s not symmetry, that’s proportion. The bigger guys present themselves in a symmetrical way because they pose straight-on. If you cut down the middle of their body, you can compare left to right. Learn more on frankzane.com

3.4K Likes – Frank Zane Instagram

Caption : What most people talk about is not symmetry; it’s bodybuilder symmetry. There is no such thing as pure symmetry between upper body and lower body. That’s not symmetry, that’s proportion. The bigger guys present themselves in a symmetrical way because they pose straight-on. If you cut down the middle of their body, you can compare left to right. Learn more on frankzane.com
Likes : 3382Frank Zane - 3.3K Likes - I did not let my mind ramble on by itself, I took control by saying something positive to myself. What is your intention? You will be successful when you make your dream become everyone else’s reality. #mrolypia #bodybuilding #bodybuilder

3.3K Likes – Frank Zane Instagram

Caption : I did not let my mind ramble on by itself, I took control by saying something positive to myself. What is your intention? You will be successful when you make your dream become everyone else’s reality. #mrolypia #bodybuilding #bodybuilder
Likes : 3272Frank Zane - 3.2K Likes - You really should develop your body as naturally as possible. Maybe as you get older you might want to use some hormone replacement if you need it, but I think you should take the natural route and develop your body naturally as far as you possibly can. frankzane.com #myolympia #frankzane #bodybuilding #bodybuilder

3.2K Likes – Frank Zane Instagram

Caption : You really should develop your body as naturally as possible. Maybe as you get older you might want to use some hormone replacement if you need it, but I think you should take the natural route and develop your body naturally as far as you possibly can. frankzane.com #myolympia #frankzane #bodybuilding #bodybuilder
Likes : 3212Frank Zane - 3.1K Likes - Just because you don’t get stronger all the time or gain weight doesn’t mean you aren’t making progress. Progress in bodybuilding is visual, not numerical. Learn more on frankzane.com

3.1K Likes – Frank Zane Instagram

Caption : Just because you don’t get stronger all the time or gain weight doesn’t mean you aren’t making progress. Progress in bodybuilding is visual, not numerical. Learn more on frankzane.com
Likes : 3071Frank Zane - 3K Likes - Nowadays, I train twice a week. I do upper body one day and legs the other day. I also walk a lot and shoot archery, while training little bits with clients. It’s not only about me anymore. Learn more on frankzane.com

3K Likes – Frank Zane Instagram

Caption : Nowadays, I train twice a week. I do upper body one day and legs the other day. I also walk a lot and shoot archery, while training little bits with clients. It’s not only about me anymore. Learn more on frankzane.com
Likes : 3045
Previous article
Sophie Auster Top 100 Instagram Photos and Posts
Next article
Singer Damini Bhatla HD Instagram Photos and Wallpapers July 2024

Categories

Company

Follow on

© Gethu Cinema. All Rights Reserved