Actress PhotosTop Photos

Melissa Bolona Top 100 Instagram Photos and Posts

By GethuCinema Admin

Related Posts

Share This Post

Most liked photo of Melissa Bolona with over 18.2K likes is the following photo

Most liked Instagram photo of Melissa Bolona
We have around 101 most liked photos of Melissa Bolona with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Melissa Bolona Instagram - Morning routines are so personal, and it’s always fascinating to see how differently everyone starts their day. 🌞 I recently had @melissabolona from @thebeautyandthebroth and @biohackerblondie on my podcast, where we talked about our morning routines and how important it is to find what works for you. There’s no “right” way to start the day, it’s all about tuning into your body and discovering what makes you feel your best. Whether it’s a mindful moment, nourishing food, or movement, mornings truly set the tone for everything that follows. ✨ #biohacking #biohacker #selflove #selfcare wellnessislife
Melissa Bolona Instagram - If you’re wondering what skincare routines we’re loving, here’s the scoop from my podcast with @melissabolona, founder of @thebeautyandthebroth. Use code: Natalia10 Melissa and I both believe that true beauty starts from within, and nourishing your body plays such a huge role. Bone broth is one of her go-to’s (and mine!) for glowing skin, it’s packed with collagen and so many nutrients that your skin and body love. 💛 When it comes to skincare products, we both keep it super clean and natural, shout out to @livinglibationsofficial for their incredible clean beauty products! It’s all about combining what you put into your body with thoughtful products that truly work for your skin. You can catch the full convo on my podcast for more tips! 🎙 #BeautyFromWithin #SkinCareRoutine #TheBeautyAndTheBroth #LivingLibations #WellnessIsLife
Melissa Bolona Instagram - Unwinding after a long day is so important! On my podcast I asked @biohackerblondie and @melissabolona from @TheBeautyandtheBroth how they like to relax and reset. 🧘‍♀️✨ Whether it’s a warm bath with Epsom salt, meditation, or simply taking a few moments to breathe and disconnect, finding a way to unwind is essential for both your mind and body. We’re constantly on the go, but true wellness comes from knowing when to slow down. #wellnessislife #beautyroutine #unwind #selfcare #loveyourbody
Melissa Bolona Instagram - Insta live post 11.18.2020 Want to learn more about @thebeautyandthebroth ?Join us this upcoming Wednesday the 18th at 3PM EST, 12PM PST. We'll be talking all things bone broth and beauty with our founder Melissa Boloña! Beauty & The Broth will be available for order soon!
Melissa Bolona Instagram - If you think you don’t suffer from mold toxicity, you could be wrong - it’s more common than you think 🤯 My friend Melissa Boloña sat down with me to tell me her story of mold toxicity…and it’s gonna bum out the fashionistas out there! 👗 She spent countless time and dollars seeing doctors and getting tests - and it wasn’t until she went the naturopathic route that mold toxicity was even thought of as a cause for all her ailments! Melissa was suffering from autoimmune issues, brain fog, weight gain, and more…and it all came from her mold toxin contamination on her clothes and furniture that caught a ride from a mold-ridden apartment she didn’t even stay in 😳 The takeaway here is that mold toxicity can come from ANYWHERE and even if you cant see it, that doesn’t mean it isn’t wreaking havoc on your health and your life! If you are struggling with any of the symptoms Melissa was dealing with, it might be worth getting tested for mold mycotoxin toxicity in your body. 🦠 #mold #moldgrowth #naturalhealth #healthylivingtips #nontoxicliving
Melissa Bolona Instagram - Pre Launch in just a few short weeks! 👊🏼✨ Show us some love at @thebeautyandthebroth 🙋🏼‍♀️
Melissa Bolona Instagram - Need more collagen right MEOW ☕️ @thebeautyandthebroth
Melissa Bolona Instagram - 2021 is looking good ⛷ woooosh woooosh
Melissa Bolona Instagram - Support 👉🏽 @thebeautyandthebroth 👈🏼
Melissa Bolona Instagram - Same pic ➡️ different 🐶 still in 💛(yellow) 😂
Melissa Bolona Instagram - Happy freaking New Year 🥰🥸🤓
Melissa Bolona Instagram - Happy freaking New Year 🥰🥸🤓
Melissa Bolona Instagram - Yeeeeehaw! Happy Labor Day- time to giddy up 🐴😏🏆
Melissa Bolona Instagram - Deepest of thoughts 🙃🙂
Melissa Bolona Instagram - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Melissa Bolona Instagram - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Melissa Bolona Instagram - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Melissa Bolona Instagram - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Melissa Bolona Instagram - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Melissa Bolona Instagram - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Melissa Bolona Instagram - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Melissa Bolona Instagram - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Melissa Bolona Instagram - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Melissa Bolona Instagram - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Melissa Bolona Instagram - Always post worthy when you know such a good man. Everybody, this is Paco!!! 😍😍🐶 📸photo by soul sista: @kylievonnahme
Melissa Bolona Instagram - As today marks the 1 year anniversary of launching @thebeautyandthebroth , I could not be more proud of our small but mighty female founded, female ran business and everyone we have worked with and the team involved. I am also over the moon to see the loyal and growing customer base who appreciate and believe in our products; who spread the word and show us a lot of love — we cannot do it without you!!! Thank you to everyone who has made Beauty & the Broth possible and for your continued support. A shout out to our retailers for carrying and being passionate about our products; you too spread the word of all things bone broth and the healing benefits. All my dreams are coming true and sometimes I have to pinch myself that this is all real and all happening!!! No dream is too big, no victory is too small — cannot wait to see what this next year brings us!
Melissa Bolona Instagram - Flipping out 😎
Melissa Bolona Instagram - Flipping out 😎
Melissa Bolona Instagram - Flipping out 😎
Melissa Bolona Instagram - My absolute favorite candle @halarosis to burn bright in my home during the holiday seasons, toxins not included (all vegan too!). It burns with zero black smoke and with the most delightful smells 😍. Use code MELISSA15 to get yours now 🙃
Melissa Bolona Instagram - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Melissa Bolona Instagram - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Melissa Bolona Instagram - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Melissa Bolona Instagram - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Melissa Bolona Instagram - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Melissa Bolona Instagram - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Melissa Bolona Instagram - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Melissa Bolona Instagram - My most powerful interview yet with nutritionist, cancer survivor Elissa Goodman. we talk about her natural healing modalities as well as her partial radiation. Also how cancer can manifest in different ways and what it takes to face yourself.
Melissa Bolona Instagram - 1️⃣ Filter Your Water: Clean water is the foundation of well-being. Filtering removes impurities, chemicals, and contaminants, ensuring every sip is pure and safe. Your body deserves the best, so give it the gift of clean hydration! 🚰 2️⃣ Alkalize It: Balance is key! Alkalizing your water helps maintain a healthy pH level in your body. An alkaline environment supports overall wellness, boosts energy, and promotes optimal functioning. Cheers to balance and vitality! 3️⃣ Add Back Minerals and Electrolytes: Restore what’s essential! Replenishing minerals and electrolytes lost during filtration ensures your water isn’t just clean but also nutrient-rich. Keep your body hydrated and happy by giving it the natural goodness it craves! 🚀Remember, small changes lead to big transformations. Elevate your hydration game and witness the positive ripple effect in your health journey! 🌟💦 . . . . . #HealthyHydration #WellnessWednesday #waterwisdom
Melissa Bolona Instagram - Author of “This Is Your Brain On Food”
Melissa Bolona Instagram - Do you agree?? What are your mottos??? #wordstoliveby
Melissa Bolona Instagram - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Melissa Bolona Instagram - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Melissa Bolona Instagram - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Melissa Bolona Instagram - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Melissa Bolona Instagram - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Melissa Bolona Instagram - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Melissa Bolona Instagram - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Melissa Bolona Instagram - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Melissa Bolona Instagram - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Melissa Bolona Instagram - We are extremely exicted to be partnered with @melissabolona as she detoxes from 3 different strains of severe mold toxicity, doctors believe may have been manifesting for over two years. 😥 With the assistance of our wellness-tech, ingestibles, and dry brush Melissa is on a strict daily protocol, making the infrared sauna blanket her #1 detoxing tool. 🙌🏼🍃 Follow along as we document Melissa’s detox journey over the next few weeks and don’t hesitate to reach out if you too struggle with mold toxicity.✨ #higherdose #gethighnaturally #moldtoxicity #detoxingmold #molddetox #infraredtherapy #infraredsaunablanket #higherdosesaunablanket #sweatitout #sweatawayyoursins
Melissa Bolona Instagram - The more I learn about mold the more awareness I wish to spread. I couldn’t have started my healing journey without breathing in clean air first and foremost thanks to @molekuleair . Mold is out in our environment and is waiting in our homes to become activated by water or food to colonize. Being able to control what you can in your home is essential.
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Melissa Bolona Instagram - 🌞☁️ Seasonal Depression or Low Vitamin D? ☁️🌞 Ever heard of seasonal depression? It’s a term often thrown around, but have you considered it might just be a case of low vitamin D levels? As winter rolls in and the days get shorter, our exposure to sunlight decreases, which can impact our vitamin D levels. Let’s shed some light on the symptoms of low vitamin D and the benefits of ensuring you’re getting enough of this vital nutrient! Symptoms of low vitamin D include: 😔 Feeling more fatigued, even after a full night’s sleep. 😕 Noticing a subtle weakness creeping into my muscles. 😓 Dealing with random aches and pains that just won’t quit. 🧠 Poor concentration 🌧️ Mood swings or depression But fear not! There are plenty of benefits to maintaining optimal vitamin D levels: ☀️ Strengthening bones and giving the immune system a boost. 💪 Supporting my mental well-being and helping to stay focused. 🧠 Playing a role in maintaining overall vitality and resilience. So, how can you ensure you’re getting enough vitamin D, especially during the winter months? While you can find it in foods like fatty fish, eggs, and fortified dairy products, and through supplements, the best source is the sun itself! Just a few minutes of sunlight exposure each day can make a big difference. Remember, taking care of your vitamin D levels can make those winter blues a little less daunting! Don’t let the clouds dull your shine! ☀️💛 . . . . . . #VitaminD #SunshineIsMedicine #WinterWellness
Melissa Bolona Instagram - A day in the life: detoxing mold with @melissabolona By starting the day with a meditation on the PEMF Mat and ending with an Infrared Sauna Session an ice bath, everything within Melissa’s day is driven towards detoxing and keeping up with protocol. 🙌🏼 *All HD products used are tagged in the reel ✨ #higherdose #gethighnaturally #molddetox #detoxingmold #toxinrelease #moldprotocol #detoxdrops #infraredsauna #higherdosesauna #pemf #pemftherapy #redlight #redlighttherapy
Melissa Bolona Instagram - A lot of people have been asking me about my mold protocol, this is one of my hacks #molddetox #moldawareness #detox #protocoll
Melissa Bolona Instagram - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Melissa Bolona Instagram - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Melissa Bolona Instagram - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Melissa Bolona Instagram - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Melissa Bolona Instagram - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Melissa Bolona Instagram - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Melissa Bolona Instagram - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Melissa Bolona Instagram - Mold has been the underlying route of my health issues. To be able to have the power to know and fix this issue has been a blessing and a journey. I feel very fortunate to have @molekuleair to filter through the air and destroy airborne mold particles in my home keeping me with a peaceful mind while I continue to heal.
Melissa Bolona Instagram - Melissa starts her mornings with her skin care routine, always incorporating our HD glow serum and then makes sure she has time for light stretching and breathwork practices on her PEMF mat to further ground her into the earth 🧘🏼‍♀️🌍 while she amplifies her glow with the red light face mask. No cheat days or exceptions when detoxing from mold! 🙋🏼‍♀️ And voila! She’s ready for the day 🤩 #higherdose #gethighnaturally #glowserum #detoxingmold #molddetox #moldprotocols #pemftechnology #redlighttherapy #redlightmask #beautyroutine #wellnessroutine #healthandwellness #selfcare
Melissa Bolona Instagram - Totally random facts about me #beautyandthebroth #founderstory #randomfacts #factsaboutme
Melissa Bolona Instagram - ✨Beauty and the Broth: My favorite bone broth companion!✨ I can’t get enough of this shelf-stable, preservative-free goodness from @thebeautyandthebroth. Organic, nutrient-packed, and oh-so-convenient for my on-the-go lifestyle. ✈️ Made with love from grass-fed, free-range, hormone-free chicken from @maryschicken. No added salt means no morning bloat or puffy face - just pure, concentrated nourishment. Plus, with 15 grams of protein per serving, it’s a powerhouse in just 3 ounces! 💪 Pour, sip, and glow from within. Cheers to zero BS ingredients and all the goodness in every mug! 🌟 . . . . . . #BoneBroth #BeautyAndTheBroth #Organic #PreservativeFree #MarysChicken #GrassFed #FreeRange #HormoneFree #Nutrients #HolisticWellness #DrNigma #Goop #Health #Wellness #NaturopathicMedicine #FoodIsMedicine
Melissa Bolona Instagram - It’s sickening that now I find out all the kidnapping stories on the app @roverdotcom a lot of people never get their dogs back. We need to hold Rover responsible for vetting their sitters.
Melissa Bolona Instagram - 🎙️ Exciting Episode Alert! Join me as I delve into the fascinating world of gut health with none other than Dr. Steven Gundry! In this episode, we dissect the science behind good vs. harmful bacteria in your microbiome, exploring topics like fermented foods, leaky gut, genetics, heart health, ATP, autoimmunity, and even psychedelics! 👨‍⚕️ Dr. Steven Gundry is not only a world-renowned cardiothoracic surgeon but also a trailblazer in the field of nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and leads The International Heart and Lung Institute Center for Restorative Medicine. Additionally, he’s the mastermind behind Gundry MD, a brand dedicated to wellness products and supplements. Tune in now to gain invaluable insights into achieving a satisfied gut and optimizing your overall health! #GutHealth #Nutrition #Podcast #Science #Wellness #healthtips
Melissa Bolona Instagram - We all have our vices….. what is yours?? Comment below!
Melissa Bolona Instagram - Top tip I gave on the panel at @biohackers.world over the weekend! #biohacker #biohackingconference #youarewhatyoueat
Melissa Bolona Instagram - GIVEAWAY ALERT! 🎉 Ready to supercharge your wellness journey? We’re teaming up with some incredible brands to bring you the ultimate BioHackers World experience in Austin, Texas on April 6th and 7th! Get ready to elevate your health game with cutting-edge products and insights. We’re giving away 5 tickets to BioHackers World along with premium goodies from: 🍲 Beauty and the Broth - 12 pack of Mixed Bone Broth 💆 PEMF Pillow - PEMF Pillow 🌿 Surthrival - Pine Pollen Pure Potency & Black Walnut Protein Powder 🥑 EatPluck - $25 Digital Gift Card 💡 Dr. Sanober Pezaddoctor - 20-Minute Integrative Health Session 💆🏼‍♀️ A 45min private 1:1 SHERPA Breathwork Session custom curated with Kristin Weitzel To enter:     •            Follow all participating brands: @biohackers.world, Melissabolona, @thebeautyandthebroth, @pemf_pillow, @surthrival, @eatpluck, @biohacking.breath.cold @drsanoberpezaddoctor     •            Tag 3 friends who would love to join you at BioHackers World in the comments below.     •            For an extra entry, repost this reel on your Instagram stories and tag us! Don’t miss out on this chance to dive into the world of biohacking and optimize your health! 🚀 Giveaway ends Thursday March 28th, Good luck! ✨ * Note you will be responsible for travel and accommodations #BioHackersWorld #Giveaway #AustinTexas #biohackingjourney
Melissa Bolona Instagram - 🥒🍏 Refreshing Cucumber Mint Bone Broth Smoothie 🍏🥒 Looking for a revitalizing drink to kickstart your day? Try out this unique blend of flavors packed with goodness! Here’s how to whip it up: Ingredients: • 1 pouch of Beauty & the Broth bone broth (chicken or beef) • 1 cucumber, peeled and sliced • Handful of fresh mint leaves • 1 green apple, cored and sliced • Juice of 1 lime • Ice cubes (optional) Instructions: Prepare Ingredients: • Ensure that the bone broth is chilled or at least at room temperature. Peel and slice the cucumber, core and slice the green apple, and gather fresh mint leaves. Blend the Rejuvenating Smoothie: • In a blender, combine bone broth, sliced cucumber, fresh mint leaves, sliced green apple, and the juice of one lime. Add Ice Cubes (Optional): • If you prefer a colder smoothie, add ice cubes to the blender. Blend Until Smooth: • Blend the ingredients until you achieve a smooth and refreshing consistency. Pour into a Glass: • Pour the Refreshing Cucumber Mint Bone Broth Smoothie into a glass. Serve and Enjoy: • This smoothie is a rejuvenating and hydrating option, combining the goodness of bone broth with the refreshing flavors of cucumber, mint, green apple, and lime. Cheers to a nourishing start! 🌿✨ . . . .#HealthyLiving #SmoothieRecipe #bonebrothmagic
Melissa Bolona Instagram - Discover Five Steps to Transform Your Life with Dr. Terry Wahls 🌟 In our latest podcast episode, Dr. Wahls shares her journey from battling multiple sclerosis to empowering others with autoimmune conditions. Dive into her insights on a redesigned paleo diet, holistic supplements, mindful practices, and more, all aimed at enhancing your quality of life. Tune in for a dose of inspiration and actionable tips! . . . . . #BeautyAndTheBroth #TerryWahls #HealthJourney #FunctionalMedicine #HolisticHealth #MindBodySoul #ChronicIllness #MSWarrior #WellnessJourney #NutritionTips #Empowerment #healthpodcast
Melissa Bolona Instagram - Protect your home, protect your health! ⚕️ Did you know that hidden mold can lead to serious health issues? With Shipshape.ai, you can easily monitor your home’s environment and catch problems before they escalate. Say goodbye to unexpected mold and hello to peace of mind. 🏠 Stay ahead of the game and keep your family safe. Trust Shipshape.ai to keep your home in check! . . . . #HomeMonitoring #HealthyHome #MoldFreeLiving #SmartHomeTech #PreventMold #HomeWellness #TechForGood #FutureProofHome #HomeSafety #HealthFirst #InnovativeLiving #ShipshapeTech #ProtectYourHome #SmartLiving
Melissa Bolona Instagram - Sleep IS the competitive advantage #sleeptraining #sleephack #sleep #bonebroth
Melissa Bolona Instagram - The answer doesn’t always have to be complicated!! What would the caveman do is what I always say!!! #hairgrowth #haircare #haircaretips
Melissa Bolona Instagram - Make it wellness but make it informative and fun! 1. @mollybsims 2. @DrWillCole 3. @MicheleBolona
Melissa Bolona Instagram - Health is a journey, and mold toxicity is no exception!! Where are you on your journey? Endless thank you to @monarchclubs for supporting me on my health journey.
Melissa Bolona Instagram - Join me at @hackyourhealth.events by @ketocon conference in Austin Texas, May 31 to June 2. Find resources, products, and speakers that meet you where you are on your health journey big thank you to @monarchclubs for always supporting me on my health and biohacking journey. #biohack #healthisachoice
Melissa Bolona Instagram - The best way and in my opinion the only way, is liquid or better yet, a potent concentrate
Melissa Bolona Instagram - What is your favorite ways to get protein?? Comment below!!!
Melissa Bolona - 18.2K Likes - Morning routines are so personal, and it’s always fascinating to see how differently everyone starts their day. 🌞 I recently had @melissabolona from @thebeautyandthebroth and @biohackerblondie on my podcast, where we talked about our morning routines and how important it is to find what works for you. There’s no “right” way to start the day, it’s all about tuning into your body and discovering what makes you feel your best. Whether it’s a mindful moment, nourishing food, or movement, mornings truly set the tone for everything that follows. ✨ #biohacking #biohacker #selflove #selfcare wellnessislife

18.2K Likes – Melissa Bolona Instagram

Caption : Morning routines are so personal, and it’s always fascinating to see how differently everyone starts their day. 🌞 I recently had @melissabolona from @thebeautyandthebroth and @biohackerblondie on my podcast, where we talked about our morning routines and how important it is to find what works for you. There’s no “right” way to start the day, it’s all about tuning into your body and discovering what makes you feel your best. Whether it’s a mindful moment, nourishing food, or movement, mornings truly set the tone for everything that follows. ✨ #biohacking #biohacker #selflove #selfcare wellnessislife
Likes : 18200Melissa Bolona - 17.5K Likes - If you’re wondering what skincare routines we’re loving, here’s the scoop from my podcast with @melissabolona, founder of @thebeautyandthebroth. Use code: Natalia10 Melissa and I both believe that true beauty starts from within, and nourishing your body plays such a huge role. Bone broth is one of her go-to’s (and mine!) for glowing skin, it’s packed with collagen and so many nutrients that your skin and body love. 💛 When it comes to skincare products, we both keep it super clean and natural, shout out to @livinglibationsofficial for their incredible clean beauty products! It’s all about combining what you put into your body with thoughtful products that truly work for your skin. You can catch the full convo on my podcast for more tips! 🎙 #BeautyFromWithin #SkinCareRoutine #TheBeautyAndTheBroth #LivingLibations #WellnessIsLife

17.5K Likes – Melissa Bolona Instagram

Caption : If you’re wondering what skincare routines we’re loving, here’s the scoop from my podcast with @melissabolona, founder of @thebeautyandthebroth. Use code: Natalia10 Melissa and I both believe that true beauty starts from within, and nourishing your body plays such a huge role. Bone broth is one of her go-to’s (and mine!) for glowing skin, it’s packed with collagen and so many nutrients that your skin and body love. 💛 When it comes to skincare products, we both keep it super clean and natural, shout out to @livinglibationsofficial for their incredible clean beauty products! It’s all about combining what you put into your body with thoughtful products that truly work for your skin. You can catch the full convo on my podcast for more tips! 🎙 #BeautyFromWithin #SkinCareRoutine #TheBeautyAndTheBroth #LivingLibations #WellnessIsLife
Likes : 17522Melissa Bolona - 14.9K Likes - Unwinding after a long day is so important! On my podcast I asked @biohackerblondie and @melissabolona from @TheBeautyandtheBroth how they like to relax and reset. 🧘‍♀️✨ Whether it’s a warm bath with Epsom salt, meditation, or simply taking a few moments to breathe and disconnect, finding a way to unwind is essential for both your mind and body. We’re constantly on the go, but true wellness comes from knowing when to slow down. #wellnessislife #beautyroutine #unwind #selfcare #loveyourbody

14.9K Likes – Melissa Bolona Instagram

Caption : Unwinding after a long day is so important! On my podcast I asked @biohackerblondie and @melissabolona from @TheBeautyandtheBroth how they like to relax and reset. 🧘‍♀️✨ Whether it’s a warm bath with Epsom salt, meditation, or simply taking a few moments to breathe and disconnect, finding a way to unwind is essential for both your mind and body. We’re constantly on the go, but true wellness comes from knowing when to slow down. #wellnessislife #beautyroutine #unwind #selfcare #loveyourbody
Likes : 14939Melissa Bolona - 5.2K Likes - Insta live post 11.18.2020 Want to learn more about @thebeautyandthebroth ?Join us this upcoming Wednesday the 18th at 3PM EST, 12PM PST. We'll be talking all things bone broth and beauty with our founder Melissa Boloña! Beauty & The Broth will be available for order soon!

5.2K Likes – Melissa Bolona Instagram

Caption : Insta live post 11.18.2020 Want to learn more about @thebeautyandthebroth ?Join us this upcoming Wednesday the 18th at 3PM EST, 12PM PST. We’ll be talking all things bone broth and beauty with our founder Melissa Boloña! Beauty & The Broth will be available for order soon!
Likes : 5193Melissa Bolona - 5K Likes - If you think you don’t suffer from mold toxicity, you could be wrong - it’s more common than you think 🤯 My friend Melissa Boloña sat down with me to tell me her story of mold toxicity…and it’s gonna bum out the fashionistas out there! 👗 She spent countless time and dollars seeing doctors and getting tests - and it wasn’t until she went the naturopathic route that mold toxicity was even thought of as a cause for all her ailments! Melissa was suffering from autoimmune issues, brain fog, weight gain, and more…and it all came from her mold toxin contamination on her clothes and furniture that caught a ride from a mold-ridden apartment she didn’t even stay in 😳 The takeaway here is that mold toxicity can come from ANYWHERE and even if you cant see it, that doesn’t mean it isn’t wreaking havoc on your health and your life! If you are struggling with any of the symptoms Melissa was dealing with, it might be worth getting tested for mold mycotoxin toxicity in your body. 🦠 #mold #moldgrowth #naturalhealth #healthylivingtips #nontoxicliving

5K Likes – Melissa Bolona Instagram

Caption : If you think you don’t suffer from mold toxicity, you could be wrong – it’s more common than you think 🤯 My friend Melissa Boloña sat down with me to tell me her story of mold toxicity…and it’s gonna bum out the fashionistas out there! 👗 She spent countless time and dollars seeing doctors and getting tests – and it wasn’t until she went the naturopathic route that mold toxicity was even thought of as a cause for all her ailments! Melissa was suffering from autoimmune issues, brain fog, weight gain, and more…and it all came from her mold toxin contamination on her clothes and furniture that caught a ride from a mold-ridden apartment she didn’t even stay in 😳 The takeaway here is that mold toxicity can come from ANYWHERE and even if you cant see it, that doesn’t mean it isn’t wreaking havoc on your health and your life! If you are struggling with any of the symptoms Melissa was dealing with, it might be worth getting tested for mold mycotoxin toxicity in your body. 🦠 #mold #moldgrowth #naturalhealth #healthylivingtips #nontoxicliving
Likes : 5049Melissa Bolona - 4.9K Likes - Pre Launch in just a few short weeks! 👊🏼✨ Show us some love at @thebeautyandthebroth 🙋🏼‍♀️

4.9K Likes – Melissa Bolona Instagram

Caption : Pre Launch in just a few short weeks! 👊🏼✨ Show us some love at @thebeautyandthebroth 🙋🏼‍♀️
Likes : 4884Melissa Bolona - 4.8K Likes - Need more collagen right MEOW ☕️ @thebeautyandthebroth

4.8K Likes – Melissa Bolona Instagram

Caption : Need more collagen right MEOW ☕️ @thebeautyandthebroth
Likes : 4801Melissa Bolona - 4.5K Likes - 2021 is looking good ⛷ woooosh woooosh

4.5K Likes – Melissa Bolona Instagram

Caption : 2021 is looking good ⛷ woooosh woooosh
Likes : 4526Melissa Bolona - 3.9K Likes - Support 👉🏽 @thebeautyandthebroth 👈🏼

3.9K Likes – Melissa Bolona Instagram

Caption : Support 👉🏽 @thebeautyandthebroth 👈🏼
Likes : 3922Melissa Bolona - 3.8K Likes - Same pic ➡️ different 🐶 still in 💛(yellow) 😂

3.8K Likes – Melissa Bolona Instagram

Caption : Same pic ➡️ different 🐶 still in 💛(yellow) 😂
Likes : 3807Melissa Bolona - 3.5K Likes - Happy freaking New Year 🥰🥸🤓

3.5K Likes – Melissa Bolona Instagram

Caption : Happy freaking New Year 🥰🥸🤓
Likes : 3488Melissa Bolona - 3.5K Likes - Happy freaking New Year 🥰🥸🤓

3.5K Likes – Melissa Bolona Instagram

Caption : Happy freaking New Year 🥰🥸🤓
Likes : 3488Melissa Bolona - 3.2K Likes - Yeeeeehaw! Happy Labor Day- time to giddy up 🐴😏🏆

3.2K Likes – Melissa Bolona Instagram

Caption : Yeeeeehaw! Happy Labor Day- time to giddy up 🐴😏🏆
Likes : 3240Melissa Bolona - 3.1K Likes - Deepest of thoughts 🙃🙂

3.1K Likes – Melissa Bolona Instagram

Caption : Deepest of thoughts 🙃🙂
Likes : 3113Melissa Bolona - 3.1K Likes - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.

3.1K Likes – Melissa Bolona Instagram

Caption : Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Likes : 3091Melissa Bolona - 3.1K Likes - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.

3.1K Likes – Melissa Bolona Instagram

Caption : Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Likes : 3091Melissa Bolona - 3.1K Likes - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.

3.1K Likes – Melissa Bolona Instagram

Caption : Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Likes : 3091Melissa Bolona - 3.1K Likes - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.

3.1K Likes – Melissa Bolona Instagram

Caption : Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Likes : 3091Melissa Bolona - 3.1K Likes - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.

3.1K Likes – Melissa Bolona Instagram

Caption : Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Likes : 3091Melissa Bolona - 3.1K Likes - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.

3.1K Likes – Melissa Bolona Instagram

Caption : Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Likes : 3091Melissa Bolona - 3.1K Likes - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.

3.1K Likes – Melissa Bolona Instagram

Caption : Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Likes : 3091Melissa Bolona - 3.1K Likes - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.

3.1K Likes – Melissa Bolona Instagram

Caption : Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Likes : 3091Melissa Bolona - 3.1K Likes - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.

3.1K Likes – Melissa Bolona Instagram

Caption : Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Likes : 3091Melissa Bolona - 3.1K Likes - Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.

3.1K Likes – Melissa Bolona Instagram

Caption : Dearest Bubba (Paco), Happy National Dog Day to YOU. Today is the day you came home after 6 scary days in the hospital. Talk about irony. I’ve always known how incredibly sweet and tough you are. But wow, what a fighter. I am better to know you and to love you. I feel like the luckiest girl in the world that I have shared the past ten years with you and looking forward to another ten more. My brave, brave Bubba. I kept telling the doctors “you don’t understand, it’s sincerely not his time.” And of course “but no one on planet earth loves me like Bubba loves me!!!😭” and here we are. Back home in recovery mode back to our routine. Love you to the moon and back, my best friend.
Likes : 3091Melissa Bolona - 2.5K Likes - Always post worthy when you know such a good man. Everybody, this is Paco!!! 😍😍🐶 📸photo by soul sista: @kylievonnahme

2.5K Likes – Melissa Bolona Instagram

Caption : Always post worthy when you know such a good man. Everybody, this is Paco!!! 😍😍🐶 📸photo by soul sista: @kylievonnahme
Likes : 2545Melissa Bolona - 2.5K Likes - As today marks the 1 year anniversary of launching @thebeautyandthebroth , I could not be more proud of our small but mighty female founded, female ran business and everyone we have worked with and the team involved. I am also over the moon to see the loyal and growing customer base who appreciate and believe in our products; who spread the word and show us a lot of love — we cannot do it without you!!! Thank you to everyone who has made Beauty & the Broth possible and for your continued support. A shout out to our retailers for carrying and being passionate about our products; you too spread the word of all things bone broth and the healing benefits. All my dreams are coming true and sometimes I have to pinch myself that this is all real and all happening!!! No dream is too big, no victory is too small — cannot wait to see what this next year brings us!

2.5K Likes – Melissa Bolona Instagram

Caption : As today marks the 1 year anniversary of launching @thebeautyandthebroth , I could not be more proud of our small but mighty female founded, female ran business and everyone we have worked with and the team involved. I am also over the moon to see the loyal and growing customer base who appreciate and believe in our products; who spread the word and show us a lot of love — we cannot do it without you!!! Thank you to everyone who has made Beauty & the Broth possible and for your continued support. A shout out to our retailers for carrying and being passionate about our products; you too spread the word of all things bone broth and the healing benefits. All my dreams are coming true and sometimes I have to pinch myself that this is all real and all happening!!! No dream is too big, no victory is too small — cannot wait to see what this next year brings us!
Likes : 2474Melissa Bolona - 2.3K Likes - Flipping out 😎

2.3K Likes – Melissa Bolona Instagram

Caption : Flipping out 😎
Likes : 2322Melissa Bolona - 2.3K Likes - Flipping out 😎

2.3K Likes – Melissa Bolona Instagram

Caption : Flipping out 😎
Likes : 2322Melissa Bolona - 2.3K Likes - Flipping out 😎

2.3K Likes – Melissa Bolona Instagram

Caption : Flipping out 😎
Likes : 2322Melissa Bolona - 1.9K Likes - My absolute favorite candle @halarosis to burn bright in my home during the holiday seasons, toxins not included (all vegan too!). It burns with zero black smoke and with the most delightful smells 😍. Use code MELISSA15 to get yours now 🙃

1.9K Likes – Melissa Bolona Instagram

Caption : My absolute favorite candle @halarosis to burn bright in my home during the holiday seasons, toxins not included (all vegan too!). It burns with zero black smoke and with the most delightful smells 😍. Use code MELISSA15 to get yours now 🙃
Likes : 1933Melissa Bolona - 1.3K Likes - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸

1.3K Likes – Melissa Bolona Instagram

Caption : Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Likes : 1292Melissa Bolona - 1.3K Likes - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸

1.3K Likes – Melissa Bolona Instagram

Caption : Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Likes : 1292Melissa Bolona - 1.3K Likes - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸

1.3K Likes – Melissa Bolona Instagram

Caption : Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Likes : 1292Melissa Bolona - 1.3K Likes - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸

1.3K Likes – Melissa Bolona Instagram

Caption : Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Likes : 1292Melissa Bolona - 1.3K Likes - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸

1.3K Likes – Melissa Bolona Instagram

Caption : Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Likes : 1292Melissa Bolona - 1.3K Likes - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸

1.3K Likes – Melissa Bolona Instagram

Caption : Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Likes : 1292Melissa Bolona - 1.3K Likes - Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸

1.3K Likes – Melissa Bolona Instagram

Caption : Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Likes : 1292Melissa Bolona - 1K Likes - My most powerful interview yet with nutritionist, cancer survivor Elissa Goodman. we talk about her natural healing modalities as well as her partial radiation. Also how cancer can manifest in different ways and what it takes to face yourself.

1K Likes – Melissa Bolona Instagram

Caption : My most powerful interview yet with nutritionist, cancer survivor Elissa Goodman. we talk about her natural healing modalities as well as her partial radiation. Also how cancer can manifest in different ways and what it takes to face yourself.
Likes : 955Melissa Bolona - 674 Likes - 1️⃣ Filter Your Water: Clean water is the foundation of well-being. Filtering removes impurities, chemicals, and contaminants, ensuring every sip is pure and safe. Your body deserves the best, so give it the gift of clean hydration! 🚰 2️⃣ Alkalize It: Balance is key! Alkalizing your water helps maintain a healthy pH level in your body. An alkaline environment supports overall wellness, boosts energy, and promotes optimal functioning. Cheers to balance and vitality! 3️⃣ Add Back Minerals and Electrolytes: Restore what’s essential! Replenishing minerals and electrolytes lost during filtration ensures your water isn’t just clean but also nutrient-rich. Keep your body hydrated and happy by giving it the natural goodness it craves! 🚀Remember, small changes lead to big transformations. Elevate your hydration game and witness the positive ripple effect in your health journey! 🌟💦 . . . . . #HealthyHydration #WellnessWednesday #waterwisdom

674 Likes – Melissa Bolona Instagram

Caption : 1️⃣ Filter Your Water: Clean water is the foundation of well-being. Filtering removes impurities, chemicals, and contaminants, ensuring every sip is pure and safe. Your body deserves the best, so give it the gift of clean hydration! 🚰 2️⃣ Alkalize It: Balance is key! Alkalizing your water helps maintain a healthy pH level in your body. An alkaline environment supports overall wellness, boosts energy, and promotes optimal functioning. Cheers to balance and vitality! 3️⃣ Add Back Minerals and Electrolytes: Restore what’s essential! Replenishing minerals and electrolytes lost during filtration ensures your water isn’t just clean but also nutrient-rich. Keep your body hydrated and happy by giving it the natural goodness it craves! 🚀Remember, small changes lead to big transformations. Elevate your hydration game and witness the positive ripple effect in your health journey! 🌟💦 . . . . . #HealthyHydration #WellnessWednesday #waterwisdom
Likes : 674Melissa Bolona - 657 Likes - Author of “This Is Your Brain On Food”

657 Likes – Melissa Bolona Instagram

Caption : Author of “This Is Your Brain On Food”
Likes : 657Melissa Bolona - 642 Likes - Do you agree?? What are your mottos??? #wordstoliveby

642 Likes – Melissa Bolona Instagram

Caption : Do you agree?? What are your mottos??? #wordstoliveby
Likes : 642Melissa Bolona - 630 Likes - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟

630 Likes – Melissa Bolona Instagram

Caption : As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Likes : 630Melissa Bolona - 630 Likes - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟

630 Likes – Melissa Bolona Instagram

Caption : As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Likes : 630Melissa Bolona - 630 Likes - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟

630 Likes – Melissa Bolona Instagram

Caption : As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Likes : 630Melissa Bolona - 630 Likes - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟

630 Likes – Melissa Bolona Instagram

Caption : As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Likes : 630Melissa Bolona - 630 Likes - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟

630 Likes – Melissa Bolona Instagram

Caption : As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Likes : 630Melissa Bolona - 630 Likes - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟

630 Likes – Melissa Bolona Instagram

Caption : As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Likes : 630Melissa Bolona - 630 Likes - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟

630 Likes – Melissa Bolona Instagram

Caption : As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Likes : 630Melissa Bolona - 630 Likes - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟

630 Likes – Melissa Bolona Instagram

Caption : As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Likes : 630Melissa Bolona - 630 Likes - As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟

630 Likes – Melissa Bolona Instagram

Caption : As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Likes : 630Melissa Bolona - 616 Likes - We are extremely exicted to be partnered with @melissabolona as she detoxes from 3 different strains of severe mold toxicity, doctors believe may have been manifesting for over two years. 😥 With the assistance of our wellness-tech, ingestibles, and dry brush Melissa is on a strict daily protocol, making the infrared sauna blanket her #1 detoxing tool. 🙌🏼🍃 Follow along as we document Melissa’s detox journey over the next few weeks and don’t hesitate to reach out if you too struggle with mold toxicity.✨ #higherdose #gethighnaturally #moldtoxicity #detoxingmold #molddetox #infraredtherapy #infraredsaunablanket #higherdosesaunablanket #sweatitout #sweatawayyoursins

616 Likes – Melissa Bolona Instagram

Caption : We are extremely exicted to be partnered with @melissabolona as she detoxes from 3 different strains of severe mold toxicity, doctors believe may have been manifesting for over two years. 😥 With the assistance of our wellness-tech, ingestibles, and dry brush Melissa is on a strict daily protocol, making the infrared sauna blanket her #1 detoxing tool. 🙌🏼🍃 Follow along as we document Melissa’s detox journey over the next few weeks and don’t hesitate to reach out if you too struggle with mold toxicity.✨ #higherdose #gethighnaturally #moldtoxicity #detoxingmold #molddetox #infraredtherapy #infraredsaunablanket #higherdosesaunablanket #sweatitout #sweatawayyoursins
Likes : 616Melissa Bolona - 563 Likes - The more I learn about mold the more awareness I wish to spread. I couldn’t have started my healing journey without breathing in clean air first and foremost thanks to @molekuleair . Mold is out in our environment and is waiting in our homes to become activated by water or food to colonize. Being able to control what you can in your home is essential.

563 Likes – Melissa Bolona Instagram

Caption : The more I learn about mold the more awareness I wish to spread. I couldn’t have started my healing journey without breathing in clean air first and foremost thanks to @molekuleair . Mold is out in our environment and is waiting in our homes to become activated by water or food to colonize. Being able to control what you can in your home is essential.
Likes : 563Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 538 Likes - I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶

538 Likes – Melissa Bolona Instagram

Caption : I don’t post often, but when I do, it’s with purpose!! Over the past month, I’ve spent a lot of time reflecting on where I am emotionally, spiritually, and physically. What I realized I am the most grateful for is my community and feeling supported and so much love around me. None of this is by chance—it’s built through vulnerability and genuine connection. Through unconditional support (some ride or die stuff) of the incredible people in my life, I feel limitless and excited for all the experiences I’ve had and those yet to come. Life can be unpredictable and full of ups and downs, but having love and support from those around me is something I will never take for granted. It’s a true constant ❤️ To those who have shared in these experiences and memories with me :I LOVE YOU. I truly love you being in my orbit and the love, silliness, and fun is exactly what lights me up like the Fourth of July!!! 🎆🎇🧨 pow pow!!! Thank you for being you. *** note friends from a far who spend their time on the phone with me and sharing memes, you might not be pictured but you TOO are in my heart 🫶
Likes : 538Melissa Bolona - 501 Likes - 🌞☁️ Seasonal Depression or Low Vitamin D? ☁️🌞 Ever heard of seasonal depression? It’s a term often thrown around, but have you considered it might just be a case of low vitamin D levels? As winter rolls in and the days get shorter, our exposure to sunlight decreases, which can impact our vitamin D levels. Let’s shed some light on the symptoms of low vitamin D and the benefits of ensuring you’re getting enough of this vital nutrient! Symptoms of low vitamin D include: 😔 Feeling more fatigued, even after a full night’s sleep. 😕 Noticing a subtle weakness creeping into my muscles. 😓 Dealing with random aches and pains that just won’t quit. 🧠 Poor concentration 🌧️ Mood swings or depression But fear not! There are plenty of benefits to maintaining optimal vitamin D levels: ☀️ Strengthening bones and giving the immune system a boost. 💪 Supporting my mental well-being and helping to stay focused. 🧠 Playing a role in maintaining overall vitality and resilience. So, how can you ensure you’re getting enough vitamin D, especially during the winter months? While you can find it in foods like fatty fish, eggs, and fortified dairy products, and through supplements, the best source is the sun itself! Just a few minutes of sunlight exposure each day can make a big difference. Remember, taking care of your vitamin D levels can make those winter blues a little less daunting! Don’t let the clouds dull your shine! ☀️💛 . . . . . . #VitaminD #SunshineIsMedicine #WinterWellness

501 Likes – Melissa Bolona Instagram

Caption : 🌞☁️ Seasonal Depression or Low Vitamin D? ☁️🌞 Ever heard of seasonal depression? It’s a term often thrown around, but have you considered it might just be a case of low vitamin D levels? As winter rolls in and the days get shorter, our exposure to sunlight decreases, which can impact our vitamin D levels. Let’s shed some light on the symptoms of low vitamin D and the benefits of ensuring you’re getting enough of this vital nutrient! Symptoms of low vitamin D include: 😔 Feeling more fatigued, even after a full night’s sleep. 😕 Noticing a subtle weakness creeping into my muscles. 😓 Dealing with random aches and pains that just won’t quit. 🧠 Poor concentration 🌧️ Mood swings or depression But fear not! There are plenty of benefits to maintaining optimal vitamin D levels: ☀️ Strengthening bones and giving the immune system a boost. 💪 Supporting my mental well-being and helping to stay focused. 🧠 Playing a role in maintaining overall vitality and resilience. So, how can you ensure you’re getting enough vitamin D, especially during the winter months? While you can find it in foods like fatty fish, eggs, and fortified dairy products, and through supplements, the best source is the sun itself! Just a few minutes of sunlight exposure each day can make a big difference. Remember, taking care of your vitamin D levels can make those winter blues a little less daunting! Don’t let the clouds dull your shine! ☀️💛 . . . . . . #VitaminD #SunshineIsMedicine #WinterWellness
Likes : 501Melissa Bolona - 476 Likes - A day in the life: detoxing mold with @melissabolona By starting the day with a meditation on the PEMF Mat and ending with an Infrared Sauna Session an ice bath, everything within Melissa’s day is driven towards detoxing and keeping up with protocol. 🙌🏼 *All HD products used are tagged in the reel ✨ #higherdose #gethighnaturally #molddetox #detoxingmold #toxinrelease #moldprotocol #detoxdrops #infraredsauna #higherdosesauna #pemf #pemftherapy #redlight #redlighttherapy

476 Likes – Melissa Bolona Instagram

Caption : A day in the life: detoxing mold with @melissabolona By starting the day with a meditation on the PEMF Mat and ending with an Infrared Sauna Session an ice bath, everything within Melissa’s day is driven towards detoxing and keeping up with protocol. 🙌🏼 *All HD products used are tagged in the reel ✨ #higherdose #gethighnaturally #molddetox #detoxingmold #toxinrelease #moldprotocol #detoxdrops #infraredsauna #higherdosesauna #pemf #pemftherapy #redlight #redlighttherapy
Likes : 476Melissa Bolona - 397 Likes - A lot of people have been asking me about my mold protocol, this is one of my hacks #molddetox #moldawareness #detox #protocoll

397 Likes – Melissa Bolona Instagram

Caption : A lot of people have been asking me about my mold protocol, this is one of my hacks #molddetox #moldawareness #detox #protocoll
Likes : 397Melissa Bolona - 393 Likes - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍

393 Likes – Melissa Bolona Instagram

Caption : Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Likes : 393Melissa Bolona - 393 Likes - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍

393 Likes – Melissa Bolona Instagram

Caption : Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Likes : 393Melissa Bolona - 393 Likes - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍

393 Likes – Melissa Bolona Instagram

Caption : Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Likes : 393Melissa Bolona - 393 Likes - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍

393 Likes – Melissa Bolona Instagram

Caption : Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Likes : 393Melissa Bolona - 393 Likes - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍

393 Likes – Melissa Bolona Instagram

Caption : Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Likes : 393Melissa Bolona - 393 Likes - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍

393 Likes – Melissa Bolona Instagram

Caption : Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Likes : 393Melissa Bolona - 393 Likes - Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍

393 Likes – Melissa Bolona Instagram

Caption : Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Likes : 393Melissa Bolona - 390 Likes - Mold has been the underlying route of my health issues. To be able to have the power to know and fix this issue has been a blessing and a journey. I feel very fortunate to have @molekuleair to filter through the air and destroy airborne mold particles in my home keeping me with a peaceful mind while I continue to heal.

390 Likes – Melissa Bolona Instagram

Caption : Mold has been the underlying route of my health issues. To be able to have the power to know and fix this issue has been a blessing and a journey. I feel very fortunate to have @molekuleair to filter through the air and destroy airborne mold particles in my home keeping me with a peaceful mind while I continue to heal.
Likes : 390Melissa Bolona - 341 Likes - Melissa starts her mornings with her skin care routine, always incorporating our HD glow serum and then makes sure she has time for light stretching and breathwork practices on her PEMF mat to further ground her into the earth 🧘🏼‍♀️🌍 while she amplifies her glow with the red light face mask. No cheat days or exceptions when detoxing from mold! 🙋🏼‍♀️ And voila! She’s ready for the day 🤩 #higherdose #gethighnaturally #glowserum #detoxingmold #molddetox #moldprotocols #pemftechnology #redlighttherapy #redlightmask #beautyroutine #wellnessroutine #healthandwellness #selfcare

341 Likes – Melissa Bolona Instagram

Caption : Melissa starts her mornings with her skin care routine, always incorporating our HD glow serum and then makes sure she has time for light stretching and breathwork practices on her PEMF mat to further ground her into the earth 🧘🏼‍♀️🌍 while she amplifies her glow with the red light face mask. No cheat days or exceptions when detoxing from mold! 🙋🏼‍♀️ And voila! She’s ready for the day 🤩 #higherdose #gethighnaturally #glowserum #detoxingmold #molddetox #moldprotocols #pemftechnology #redlighttherapy #redlightmask #beautyroutine #wellnessroutine #healthandwellness #selfcare
Likes : 341Melissa Bolona - 330 Likes - Totally random facts about me #beautyandthebroth #founderstory #randomfacts #factsaboutme

330 Likes – Melissa Bolona Instagram

Caption : Totally random facts about me #beautyandthebroth #founderstory #randomfacts #factsaboutme
Likes : 330Melissa Bolona - 319 Likes - ✨Beauty and the Broth: My favorite bone broth companion!✨ I can’t get enough of this shelf-stable, preservative-free goodness from @thebeautyandthebroth. Organic, nutrient-packed, and oh-so-convenient for my on-the-go lifestyle. ✈️ Made with love from grass-fed, free-range, hormone-free chicken from @maryschicken. No added salt means no morning bloat or puffy face - just pure, concentrated nourishment. Plus, with 15 grams of protein per serving, it’s a powerhouse in just 3 ounces! 💪 Pour, sip, and glow from within. Cheers to zero BS ingredients and all the goodness in every mug! 🌟 . . . . . . #BoneBroth #BeautyAndTheBroth #Organic #PreservativeFree #MarysChicken #GrassFed #FreeRange #HormoneFree #Nutrients #HolisticWellness #DrNigma #Goop #Health #Wellness #NaturopathicMedicine #FoodIsMedicine

319 Likes – Melissa Bolona Instagram

Caption : ✨Beauty and the Broth: My favorite bone broth companion!✨ I can’t get enough of this shelf-stable, preservative-free goodness from @thebeautyandthebroth. Organic, nutrient-packed, and oh-so-convenient for my on-the-go lifestyle. ✈️ Made with love from grass-fed, free-range, hormone-free chicken from @maryschicken. No added salt means no morning bloat or puffy face – just pure, concentrated nourishment. Plus, with 15 grams of protein per serving, it’s a powerhouse in just 3 ounces! 💪 Pour, sip, and glow from within. Cheers to zero BS ingredients and all the goodness in every mug! 🌟 . . . . . . #BoneBroth #BeautyAndTheBroth #Organic #PreservativeFree #MarysChicken #GrassFed #FreeRange #HormoneFree #Nutrients #HolisticWellness #DrNigma #Goop #Health #Wellness #NaturopathicMedicine #FoodIsMedicine
Likes : 319Melissa Bolona - 244 Likes - It’s sickening that now I find out all the kidnapping stories on the app @roverdotcom a lot of people never get their dogs back. We need to hold Rover responsible for vetting their sitters.

244 Likes – Melissa Bolona Instagram

Caption : It’s sickening that now I find out all the kidnapping stories on the app @roverdotcom a lot of people never get their dogs back. We need to hold Rover responsible for vetting their sitters.
Likes : 244Melissa Bolona - 212 Likes - 🎙️ Exciting Episode Alert! Join me as I delve into the fascinating world of gut health with none other than Dr. Steven Gundry! In this episode, we dissect the science behind good vs. harmful bacteria in your microbiome, exploring topics like fermented foods, leaky gut, genetics, heart health, ATP, autoimmunity, and even psychedelics! 👨‍⚕️ Dr. Steven Gundry is not only a world-renowned cardiothoracic surgeon but also a trailblazer in the field of nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and leads The International Heart and Lung Institute Center for Restorative Medicine. Additionally, he’s the mastermind behind Gundry MD, a brand dedicated to wellness products and supplements. Tune in now to gain invaluable insights into achieving a satisfied gut and optimizing your overall health! #GutHealth #Nutrition #Podcast #Science #Wellness #healthtips

212 Likes – Melissa Bolona Instagram

Caption : 🎙️ Exciting Episode Alert! Join me as I delve into the fascinating world of gut health with none other than Dr. Steven Gundry! In this episode, we dissect the science behind good vs. harmful bacteria in your microbiome, exploring topics like fermented foods, leaky gut, genetics, heart health, ATP, autoimmunity, and even psychedelics! 👨‍⚕️ Dr. Steven Gundry is not only a world-renowned cardiothoracic surgeon but also a trailblazer in the field of nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and leads The International Heart and Lung Institute Center for Restorative Medicine. Additionally, he’s the mastermind behind Gundry MD, a brand dedicated to wellness products and supplements. Tune in now to gain invaluable insights into achieving a satisfied gut and optimizing your overall health! #GutHealth #Nutrition #Podcast #Science #Wellness #healthtips
Likes : 212Melissa Bolona - 204 Likes - We all have our vices….. what is yours?? Comment below!

204 Likes – Melissa Bolona Instagram

Caption : We all have our vices….. what is yours?? Comment below!
Likes : 204Melissa Bolona - 191 Likes - Top tip I gave on the panel at @biohackers.world over the weekend! #biohacker #biohackingconference #youarewhatyoueat

191 Likes – Melissa Bolona Instagram

Caption : Top tip I gave on the panel at @biohackers.world over the weekend! #biohacker #biohackingconference #youarewhatyoueat
Likes : 191Melissa Bolona - 185 Likes - GIVEAWAY ALERT! 🎉 Ready to supercharge your wellness journey? We’re teaming up with some incredible brands to bring you the ultimate BioHackers World experience in Austin, Texas on April 6th and 7th! Get ready to elevate your health game with cutting-edge products and insights. We’re giving away 5 tickets to BioHackers World along with premium goodies from: 🍲 Beauty and the Broth - 12 pack of Mixed Bone Broth 💆 PEMF Pillow - PEMF Pillow 🌿 Surthrival - Pine Pollen Pure Potency & Black Walnut Protein Powder 🥑 EatPluck - $25 Digital Gift Card 💡 Dr. Sanober Pezaddoctor - 20-Minute Integrative Health Session 💆🏼‍♀️ A 45min private 1:1 SHERPA Breathwork Session custom curated with Kristin Weitzel To enter:     •            Follow all participating brands: @biohackers.world, Melissabolona, @thebeautyandthebroth, @pemf_pillow, @surthrival, @eatpluck, @biohacking.breath.cold @drsanoberpezaddoctor     •            Tag 3 friends who would love to join you at BioHackers World in the comments below.     •            For an extra entry, repost this reel on your Instagram stories and tag us! Don’t miss out on this chance to dive into the world of biohacking and optimize your health! 🚀 Giveaway ends Thursday March 28th, Good luck! ✨ * Note you will be responsible for travel and accommodations #BioHackersWorld #Giveaway #AustinTexas #biohackingjourney

185 Likes – Melissa Bolona Instagram

Caption : GIVEAWAY ALERT! 🎉 Ready to supercharge your wellness journey? We’re teaming up with some incredible brands to bring you the ultimate BioHackers World experience in Austin, Texas on April 6th and 7th! Get ready to elevate your health game with cutting-edge products and insights. We’re giving away 5 tickets to BioHackers World along with premium goodies from: 🍲 Beauty and the Broth – 12 pack of Mixed Bone Broth 💆 PEMF Pillow – PEMF Pillow 🌿 Surthrival – Pine Pollen Pure Potency & Black Walnut Protein Powder 🥑 EatPluck – $25 Digital Gift Card 💡 Dr. Sanober Pezaddoctor – 20-Minute Integrative Health Session 💆🏼‍♀️ A 45min private 1:1 SHERPA Breathwork Session custom curated with Kristin Weitzel To enter:     •            Follow all participating brands: @biohackers.world, Melissabolona, @thebeautyandthebroth, @pemf_pillow, @surthrival, @eatpluck, @biohacking.breath.cold @drsanoberpezaddoctor     •            Tag 3 friends who would love to join you at BioHackers World in the comments below.     •            For an extra entry, repost this reel on your Instagram stories and tag us! Don’t miss out on this chance to dive into the world of biohacking and optimize your health! 🚀 Giveaway ends Thursday March 28th, Good luck! ✨ * Note you will be responsible for travel and accommodations #BioHackersWorld #Giveaway #AustinTexas #biohackingjourney
Likes : 185Melissa Bolona - 163 Likes - 🥒🍏 Refreshing Cucumber Mint Bone Broth Smoothie 🍏🥒 Looking for a revitalizing drink to kickstart your day? Try out this unique blend of flavors packed with goodness! Here’s how to whip it up: Ingredients: • 1 pouch of Beauty & the Broth bone broth (chicken or beef) • 1 cucumber, peeled and sliced • Handful of fresh mint leaves • 1 green apple, cored and sliced • Juice of 1 lime • Ice cubes (optional) Instructions: Prepare Ingredients: • Ensure that the bone broth is chilled or at least at room temperature. Peel and slice the cucumber, core and slice the green apple, and gather fresh mint leaves. Blend the Rejuvenating Smoothie: • In a blender, combine bone broth, sliced cucumber, fresh mint leaves, sliced green apple, and the juice of one lime. Add Ice Cubes (Optional): • If you prefer a colder smoothie, add ice cubes to the blender. Blend Until Smooth: • Blend the ingredients until you achieve a smooth and refreshing consistency. Pour into a Glass: • Pour the Refreshing Cucumber Mint Bone Broth Smoothie into a glass. Serve and Enjoy: • This smoothie is a rejuvenating and hydrating option, combining the goodness of bone broth with the refreshing flavors of cucumber, mint, green apple, and lime. Cheers to a nourishing start! 🌿✨ . . . .#HealthyLiving #SmoothieRecipe #bonebrothmagic

163 Likes – Melissa Bolona Instagram

Caption : 🥒🍏 Refreshing Cucumber Mint Bone Broth Smoothie 🍏🥒 Looking for a revitalizing drink to kickstart your day? Try out this unique blend of flavors packed with goodness! Here’s how to whip it up: Ingredients: • 1 pouch of Beauty & the Broth bone broth (chicken or beef) • 1 cucumber, peeled and sliced • Handful of fresh mint leaves • 1 green apple, cored and sliced • Juice of 1 lime • Ice cubes (optional) Instructions: Prepare Ingredients: • Ensure that the bone broth is chilled or at least at room temperature. Peel and slice the cucumber, core and slice the green apple, and gather fresh mint leaves. Blend the Rejuvenating Smoothie: • In a blender, combine bone broth, sliced cucumber, fresh mint leaves, sliced green apple, and the juice of one lime. Add Ice Cubes (Optional): • If you prefer a colder smoothie, add ice cubes to the blender. Blend Until Smooth: • Blend the ingredients until you achieve a smooth and refreshing consistency. Pour into a Glass: • Pour the Refreshing Cucumber Mint Bone Broth Smoothie into a glass. Serve and Enjoy: • This smoothie is a rejuvenating and hydrating option, combining the goodness of bone broth with the refreshing flavors of cucumber, mint, green apple, and lime. Cheers to a nourishing start! 🌿✨ . . . .#HealthyLiving #SmoothieRecipe #bonebrothmagic
Likes : 163Melissa Bolona - 159 Likes - Discover Five Steps to Transform Your Life with Dr. Terry Wahls 🌟 In our latest podcast episode, Dr. Wahls shares her journey from battling multiple sclerosis to empowering others with autoimmune conditions. Dive into her insights on a redesigned paleo diet, holistic supplements, mindful practices, and more, all aimed at enhancing your quality of life. Tune in for a dose of inspiration and actionable tips! . . . . . #BeautyAndTheBroth #TerryWahls #HealthJourney #FunctionalMedicine #HolisticHealth #MindBodySoul #ChronicIllness #MSWarrior #WellnessJourney #NutritionTips #Empowerment #healthpodcast

159 Likes – Melissa Bolona Instagram

Caption : Discover Five Steps to Transform Your Life with Dr. Terry Wahls 🌟 In our latest podcast episode, Dr. Wahls shares her journey from battling multiple sclerosis to empowering others with autoimmune conditions. Dive into her insights on a redesigned paleo diet, holistic supplements, mindful practices, and more, all aimed at enhancing your quality of life. Tune in for a dose of inspiration and actionable tips! . . . . . #BeautyAndTheBroth #TerryWahls #HealthJourney #FunctionalMedicine #HolisticHealth #MindBodySoul #ChronicIllness #MSWarrior #WellnessJourney #NutritionTips #Empowerment #healthpodcast
Likes : 159Melissa Bolona - 159 Likes - Protect your home, protect your health! ⚕️ Did you know that hidden mold can lead to serious health issues? With Shipshape.ai, you can easily monitor your home’s environment and catch problems before they escalate. Say goodbye to unexpected mold and hello to peace of mind. 🏠 Stay ahead of the game and keep your family safe. Trust Shipshape.ai to keep your home in check! . . . . #HomeMonitoring #HealthyHome #MoldFreeLiving #SmartHomeTech #PreventMold #HomeWellness #TechForGood #FutureProofHome #HomeSafety #HealthFirst #InnovativeLiving #ShipshapeTech #ProtectYourHome #SmartLiving

159 Likes – Melissa Bolona Instagram

Caption : Protect your home, protect your health! ⚕️ Did you know that hidden mold can lead to serious health issues? With Shipshape.ai, you can easily monitor your home’s environment and catch problems before they escalate. Say goodbye to unexpected mold and hello to peace of mind. 🏠 Stay ahead of the game and keep your family safe. Trust Shipshape.ai to keep your home in check! . . . . #HomeMonitoring #HealthyHome #MoldFreeLiving #SmartHomeTech #PreventMold #HomeWellness #TechForGood #FutureProofHome #HomeSafety #HealthFirst #InnovativeLiving #ShipshapeTech #ProtectYourHome #SmartLiving
Likes : 159Melissa Bolona - 154 Likes - Sleep IS the competitive advantage #sleeptraining #sleephack #sleep #bonebroth

154 Likes – Melissa Bolona Instagram

Caption : Sleep IS the competitive advantage #sleeptraining #sleephack #sleep #bonebroth
Likes : 154Melissa Bolona - 146 Likes - The answer doesn’t always have to be complicated!! What would the caveman do is what I always say!!! #hairgrowth #haircare #haircaretips

146 Likes – Melissa Bolona Instagram

Caption : The answer doesn’t always have to be complicated!! What would the caveman do is what I always say!!! #hairgrowth #haircare #haircaretips
Likes : 146Melissa Bolona - 146 Likes - Make it wellness but make it informative and fun! 1. @mollybsims 2. @DrWillCole 3. @MicheleBolona

146 Likes – Melissa Bolona Instagram

Caption : Make it wellness but make it informative and fun! 1. @mollybsims 2. @DrWillCole 3. @MicheleBolona
Likes : 146Melissa Bolona - 142 Likes - Health is a journey, and mold toxicity is no exception!! Where are you on your journey? Endless thank you to @monarchclubs for supporting me on my health journey.

142 Likes – Melissa Bolona Instagram

Caption : Health is a journey, and mold toxicity is no exception!! Where are you on your journey? Endless thank you to @monarchclubs for supporting me on my health journey.
Likes : 142Melissa Bolona - 142 Likes - Join me at @hackyourhealth.events by @ketocon conference in Austin Texas, May 31 to June 2. Find resources, products, and speakers that meet you where you are on your health journey big thank you to @monarchclubs for always supporting me on my health and biohacking journey. #biohack #healthisachoice

142 Likes – Melissa Bolona Instagram

Caption : Join me at @hackyourhealth.events by @ketocon conference in Austin Texas, May 31 to June 2. Find resources, products, and speakers that meet you where you are on your health journey big thank you to @monarchclubs for always supporting me on my health and biohacking journey. #biohack #healthisachoice
Likes : 142Melissa Bolona - 142 Likes - The best way and in my opinion the only way, is liquid or better yet, a potent concentrate

142 Likes – Melissa Bolona Instagram

Caption : The best way and in my opinion the only way, is liquid or better yet, a potent concentrate
Likes : 142Melissa Bolona - 141 Likes - What is your favorite ways to get protein?? Comment below!!!

141 Likes – Melissa Bolona Instagram

Caption : What is your favorite ways to get protein?? Comment below!!!
Likes : 141
Previous article
Ana Pauls Most Liked Photos and Posts
Next article
Robyn Most Liked Photos and Posts

Categories

Company

Follow on

© Gethu Cinema. All Rights Reserved