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Mellissa Laycy Instagram - Something you might not know about me… I love UFC

In Thailand last year with MMA fighter 
@ariananabaey 

What is something I didn’t know about you!? For reals… I want to know in the comments :)
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#ufc
#lufc #yusufcim #ufc205 #mufcfans #ufc223 #ufc200 #whufc #ufc242 #ufcrussia  #ufc209 #ufc194 #sufc #ufc3 #ufcnocombate #ufc235 #ufc219 #ufcnews #ufc232 #ufc226 #ufc246 #ufcmoscow #ufc207 #ufc225 #ufc230 #ufc228
Mellissa Laycy Instagram - Relationships will break down without these 6 things (swipe) āž”ļø

WHAT ARE THE 6 HUMAN NEEDS?

Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 

1. Certainty: assurance you can avoid pain and gain pleasure

2. Uncertainty/Variety: the need for the unknown, change, new stimuli

3. Significance: feeling unique, important, special or needed

4. Connection/Love: a strong feeling of closeness or union with someone or something

5. Growth: an expansion of capacity, capability or understanding

6. Contribution: a sense of service and focus on helping, giving to and supporting others

#tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california
Mellissa Laycy Instagram - Relationships will break down without these 6 things (swipe) āž”ļø

WHAT ARE THE 6 HUMAN NEEDS?

Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 

1. Certainty: assurance you can avoid pain and gain pleasure

2. Uncertainty/Variety: the need for the unknown, change, new stimuli

3. Significance: feeling unique, important, special or needed

4. Connection/Love: a strong feeling of closeness or union with someone or something

5. Growth: an expansion of capacity, capability or understanding

6. Contribution: a sense of service and focus on helping, giving to and supporting others

#tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california
Mellissa Laycy Instagram - Relationships will break down without these 6 things (swipe) āž”ļø

WHAT ARE THE 6 HUMAN NEEDS?

Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 

1. Certainty: assurance you can avoid pain and gain pleasure

2. Uncertainty/Variety: the need for the unknown, change, new stimuli

3. Significance: feeling unique, important, special or needed

4. Connection/Love: a strong feeling of closeness or union with someone or something

5. Growth: an expansion of capacity, capability or understanding

6. Contribution: a sense of service and focus on helping, giving to and supporting others

#tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california
Mellissa Laycy Instagram - Thank you @mellissalaycy for joining us at The Wellness Lab šŸ’›šŸ’™

Discover these incredible benefits of Hyperbaric Oxygen therapy for yourself as shown in research …

-Increased collagen ✨
-Improved energy 😁
-Boosted immune system 🌿
-Improved memory, focus and mental clarity 🧠
-Reduced inflammation 🧬
-Accelerated healing šŸ’ŖšŸ»

Book now using the link in our bio or DM for more info šŸ’›šŸ’™

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#HyperbaricOxygen #OxygenTherapy #HealingBenefits #HealthAndWellness #NaturalHealing #health #wellness #SportsInjury #RecoveryProcess #BoostImmunity #ReduceInflammation #TissueRepair #IncreaseOxygenation #CellularRegeneration #TherapeuticBenefits #FitnessRecovery #EnhancedHealing #HolisticHealth #wellbeing #fitness #fitnessmotivation
Mellissa Laycy Instagram - Thank you @mellissalaycy for joining us at The Wellness Lab šŸ’›šŸ’™

Discover these incredible benefits of Hyperbaric Oxygen therapy for yourself as shown in research …

-Increased collagen ✨
-Improved energy 😁
-Boosted immune system 🌿
-Improved memory, focus and mental clarity 🧠
-Reduced inflammation 🧬
-Accelerated healing šŸ’ŖšŸ»

Book now using the link in our bio or DM for more info šŸ’›šŸ’™

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#HyperbaricOxygen #OxygenTherapy #HealingBenefits #HealthAndWellness #NaturalHealing #health #wellness #SportsInjury #RecoveryProcess #BoostImmunity #ReduceInflammation #TissueRepair #IncreaseOxygenation #CellularRegeneration #TherapeuticBenefits #FitnessRecovery #EnhancedHealing #HolisticHealth #wellbeing #fitness #fitnessmotivation
Mellissa Laycy Instagram - šŸ•¶ļøšŸ˜ŽšŸš«Q: When is the worst time to wear sunglasses?
A: In the morning!
Q: Why?
A: Because your eyes absorb the sunshine which stimulates the production of serotonin!
A: what’s so good about serotonin?
A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite.
Q: So getting sunlight can help me lose weight and lift my mood?
A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin.
Q: What is melatonin?
A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle)
Q: Ok so sunglasses can potentiall block all this from happening?
A: Yes exactly!

#Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks
Mellissa Laycy Instagram - šŸ•¶ļøšŸ˜ŽšŸš«Q: When is the worst time to wear sunglasses?
A: In the morning!
Q: Why?
A: Because your eyes absorb the sunshine which stimulates the production of serotonin!
A: what’s so good about serotonin?
A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite.
Q: So getting sunlight can help me lose weight and lift my mood?
A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin.
Q: What is melatonin?
A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle)
Q: Ok so sunglasses can potentiall block all this from happening?
A: Yes exactly!

#Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks
Mellissa Laycy Instagram - šŸ•¶ļøšŸ˜ŽšŸš«Q: When is the worst time to wear sunglasses?
A: In the morning!
Q: Why?
A: Because your eyes absorb the sunshine which stimulates the production of serotonin!
A: what’s so good about serotonin?
A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite.
Q: So getting sunlight can help me lose weight and lift my mood?
A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin.
Q: What is melatonin?
A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle)
Q: Ok so sunglasses can potentiall block all this from happening?
A: Yes exactly!

#Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks
Mellissa Laycy Instagram - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…
Mellissa Laycy Instagram - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…
Mellissa Laycy Instagram - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…
Mellissa Laycy Instagram - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…
Mellissa Laycy Instagram - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…
Mellissa Laycy Instagram - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…
Mellissa Laycy Instagram - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…
Mellissa Laycy Instagram - 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 

6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound!

After just 10 sessions I saw almost every area of my own life transcend to heights unknown.

Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months.

1. I packed up and left London for good and am travelling the šŸŒŽ world.
2. I stopped drinking šŸ„‚ alcohol.
3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways.
4. My inner joy has 😁quadrupled.
5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS.
6. My confidence 🪭in social situations levelled up.
7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’.
8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone.
9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 
10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life.

I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner.

Tell me… have you ever tried Theta healing?

#theta #joedispenza #healing #abundancemindset #techhouse
Mellissa Laycy Instagram - 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 

6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound!

After just 10 sessions I saw almost every area of my own life transcend to heights unknown.

Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months.

1. I packed up and left London for good and am travelling the šŸŒŽ world.
2. I stopped drinking šŸ„‚ alcohol.
3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways.
4. My inner joy has 😁quadrupled.
5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS.
6. My confidence 🪭in social situations levelled up.
7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’.
8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone.
9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 
10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life.

I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner.

Tell me… have you ever tried Theta healing?

#theta #joedispenza #healing #abundancemindset #techhouse
Mellissa Laycy Instagram - 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 

6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound!

After just 10 sessions I saw almost every area of my own life transcend to heights unknown.

Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months.

1. I packed up and left London for good and am travelling the šŸŒŽ world.
2. I stopped drinking šŸ„‚ alcohol.
3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways.
4. My inner joy has 😁quadrupled.
5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS.
6. My confidence 🪭in social situations levelled up.
7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’.
8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone.
9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 
10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life.

I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner.

Tell me… have you ever tried Theta healing?

#theta #joedispenza #healing #abundancemindset #techhouse
Mellissa Laycy Instagram - 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 

6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound!

After just 10 sessions I saw almost every area of my own life transcend to heights unknown.

Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months.

1. I packed up and left London for good and am travelling the šŸŒŽ world.
2. I stopped drinking šŸ„‚ alcohol.
3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways.
4. My inner joy has 😁quadrupled.
5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS.
6. My confidence 🪭in social situations levelled up.
7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’.
8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone.
9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 
10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life.

I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner.

Tell me… have you ever tried Theta healing?

#theta #joedispenza #healing #abundancemindset #techhouse
Mellissa Laycy Instagram - 🌱 Every bite we take has the power to either fuel inflammation or soothe the fire within. Inflammation is the silent culprit behind many generic diseases, including cancer and heart disease.

What you eat directly correlates to your mood too! yes we are talking anxiety and depression šŸ„‘ and let’s not forget about your hormones (cravings, pms and painful periods) and of course the health of your skin! 

Nourishing our bodies with gut-friendly foods is key, as gut health is the cornerstone of overall wellness. šŸ 

My four step process helps you to navigate trigger foods, it rebuilds and strengthens the gut wall lining and also gives your immune system a serious boost to prevent any colds and flus going around.

Take charge of your health journey today! Explore my Gut Health Coaching package on my website.

www.mellissalaycy.co.uk

 #GutHealth #Inflammation #WellnessJourney
Mellissa Laycy Instagram - Boundaries part 2

Once you have set a boundary with someone it is your job to enforce it.

Don’t get angry when they try to overstep it because I  can almost guarantee that that is going to happen. 

When a boundary is set with someone, it is a natural tendency for them to test how strong your conviction is.

It’s in your hands to enforce the boundary and the consequence. 

By sticking to what you said you would do will reinforce trust in yourself and safety.

ā¤ļø
Mellissa Laycy Instagram - Boundaries part 2

Once you have set a boundary with someone it is your job to enforce it.

Don’t get angry when they try to overstep it because I  can almost guarantee that that is going to happen. 

When a boundary is set with someone, it is a natural tendency for them to test how strong your conviction is.

It’s in your hands to enforce the boundary and the consequence. 

By sticking to what you said you would do will reinforce trust in yourself and safety.

ā¤ļø
Mellissa Laycy Instagram - Never underestimate your environment - be it your bedroom, house or country. 

Where you live, how clean you keep it, how warm or cold it is… all play a huge role in your habits and daily lifestyle.

You don’t place a rose in sand and expect it to grow. 

You will thrive in all areas of your life if you’re nurtured by the soil you’re in. 

 #bali #uluwatu #sunshine #islandlife #simplelife #ocean #highvibes #tropical #happy
Mellissa Laycy Instagram - Worldwide office vibes šŸŒšŸ’» I love my job! ā¤ļø

Often people come to me having already tried years of psychotherapy where they are churning over their issues, getting more angry and bitter with the people and situations that hurt them.

Using the theta brainwave state, hypnotherapy and various coaching techniques is process of getting straight to the core of the issue and reprogramming old beliefs and feelings for instant transformation:

Theta healing is for you if you have: 
Trauma
Anxiety
Depression
Anger
Phobias
Addiction
Weight issues
Confidence
Goals to achieve 
Life direction 
Relationships
Self love
Low self esteem
Eating disorders
Sex

Very grateful to do this job, from anywhere in the world that has good Wi-Fi. The best bit about it is getting immediate change after each session with a client.

#addiction #therapy #selflove #healing #thetahealing #love #travel #capetown #wfh #southafrica #quantumphysics #lawofattraction #manifestation
Mellissa Laycy Instagram - If you were a character in your own book, what would your readers be yelling at you to do?

#coaching #mentor #theta #healing #wellness #goalsetting #bali #lombok #indonesia #ocean #kundalini
Mellissa Laycy Instagram - If you were a character in your own book, what would your readers be yelling at you to do?

#coaching #mentor #theta #healing #wellness #goalsetting #bali #lombok #indonesia #ocean #kundalini
Mellissa Laycy Instagram - Attachment styles - swipe through ā¤ļø

What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. 

The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there.

So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met.

Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. 

It’s now in your hands to re write the programming and come to a place of security within.

My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner.

Send a DM for details šŸ’‹ā¤ļø
Mellissa Laycy Instagram - Attachment styles - swipe through ā¤ļø

What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. 

The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there.

So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met.

Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. 

It’s now in your hands to re write the programming and come to a place of security within.

My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner.

Send a DM for details šŸ’‹ā¤ļø
Mellissa Laycy Instagram - Attachment styles - swipe through ā¤ļø

What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. 

The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there.

So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met.

Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. 

It’s now in your hands to re write the programming and come to a place of security within.

My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner.

Send a DM for details šŸ’‹ā¤ļø
Mellissa Laycy Instagram - Attachment styles - swipe through ā¤ļø

What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. 

The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there.

So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met.

Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. 

It’s now in your hands to re write the programming and come to a place of security within.

My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner.

Send a DM for details šŸ’‹ā¤ļø
Mellissa Laycy Instagram - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Mellissa Laycy Instagram - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Mellissa Laycy Instagram - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Mellissa Laycy Instagram - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Mellissa Laycy Instagram - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Mellissa Laycy Instagram - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Mellissa Laycy Instagram - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Mellissa Laycy Instagram - Divine feminine connection šŸ’«šŸ’• We were always supposed to connect as sisters, as facets of the divine feminine supporting, awakening and healing each other. 

Many women carry the feminine wound, where you were hurt or betrayed by your mother, sister, friend. 

If ever there was a time to heal it, it is now. 

Let the beautiful wisdom flow, because with it comes so much radiant beauty.

Without true sisterhood and connection a huge hole will be felt - spiritually and emotionally, you need female energy around you.

We are tribal, connecting and processing together ā¤ļø

If you suffer from a lack of sisters and know you have a wound from your past - theta healing can help. DM me to know more ā¤ļø

@charlalaaa_x @linapuramedicina @arachoi_ @palmillabali 

#sisterhood #bali #friends #soulsister #woman #women #sisters #womensupportwomen #tribe #empowerment #fullmoon #mooncycle #theta #thetahealing
Mellissa Laycy Instagram - Approval from others will never be as nourishing as the approval we give ourselves.

Was about to leave Canngu until I found you @nirvanalifebali šŸ’•šŸ’« what a day šŸ˜

Ice baths • infra red sauna • old friends • sunshine • yoga • weights • nutritious food • coconuts • salt • green juice

#canggu #bali #icebath #wimhoff #infaredsauna #greenjuice #biohacker #nutrition #weights #reverseageing
Mellissa Laycy Instagram - Approval from others will never be as nourishing as the approval we give ourselves.

Was about to leave Canngu until I found you @nirvanalifebali šŸ’•šŸ’« what a day šŸ˜

Ice baths • infra red sauna • old friends • sunshine • yoga • weights • nutritious food • coconuts • salt • green juice

#canggu #bali #icebath #wimhoff #infaredsauna #greenjuice #biohacker #nutrition #weights #reverseageing
Mellissa Laycy Instagram - This quote crosses all boarders 🄰 it speaks for travel, your job, your relationship, learning something new… what else? 

ā€œTwenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.ā€ – H. Jackson Brown Jr.

šŸ’•šŸ’« #bali #travel #adventure #ocean #quoteoftheday
Mellissa Laycy Instagram - Goddess I see you šŸ’•

In every woman, a goddess resides,
A sacred essence, where insight abides.

In the heart of the universe, a secret holds,
A radiant truth, where the mystic unfolds.

Trust the whispers within, the voices so clear,
Ancient knowledge guides, dispelling every fear.

Break free from the constructs, let your spirit be,
Unleash your power, embrace what you see.

In the dance of life, you're the reigning queen,
A goddess awakened, in a world yet unseen.

#goddess #love #queen #beautiful #beauty #model #art #divinefeminine #gorgeous #selflove #sexy #god #fashion #witch #mistress #spirituality #healing #feet #photography #instagood #findom #pagan #magic #witchesofinstagram #spiritual #melanin #femdom #follow #nature #meditation
Mellissa Laycy Instagram - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Mellissa Laycy Instagram - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Mellissa Laycy Instagram - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Mellissa Laycy Instagram - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Mellissa Laycy Instagram - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Mellissa Laycy Instagram - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Mellissa Laycy Instagram - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Mellissa Laycy Instagram - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Mellissa Laycy Instagram - šŸš«āœ‹No longer am I trying to manifest the dream job, the dream body, X amount of money or sunbathing on a tropical beach.

Not because I don’t want to experience those things… but because throughout my life I’ve manifested all number of amazing and wonderful things and I sat at the top wondering why it never felt as good as I’d hoped it would.

What I’m manifesting now are the FEELINGS I want to experience more of in my life… 

love šŸ’• connection šŸ¤— freedom šŸ¦‹ laughter šŸ˜‚ abundance šŸ‡  and so on…

By focusing on the FEELINGS (not the things) then really tapping into them in the body, right where you are, you get to experience them NOW ā°without any time delay! 

When your body starts to get used to the feelings it then starts to align to more feelings like it.
Like attracts like. You’ll find you experience more and more life situations that bring about more joy, more love, more peace and more abundance.

Let life show you how good it can be once you align vibrationally with the good feelings. 

Love melly x

#manifest #manifestation #lawofattraction #love #selflove #spirituality #abundance #meditation #spiritualawakening #manifesting #spiritual #affirmations #motivation #positivevibes #energy #believe #healing #positivity #awakening #inspiration #gratitude #universe #consciousness #loa #selfcare #mindfulness #mindset #thesecret #success #manifestyourdreams
Mellissa Laycy - 426 Likes - Something you might not know about me… I love UFC

In Thailand last year with MMA fighter 
@ariananabaey 

What is something I didn’t know about you!? For reals… I want to know in the comments :)
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#ufc
#lufc #yusufcim #ufc205 #mufcfans #ufc223 #ufc200 #whufc #ufc242 #ufcrussia  #ufc209 #ufc194 #sufc #ufc3 #ufcnocombate #ufc235 #ufc219 #ufcnews #ufc232 #ufc226 #ufc246 #ufcmoscow #ufc207 #ufc225 #ufc230 #ufc228

426 Likes – Mellissa Laycy Instagram

Caption : Something you might not know about me… I love UFC In Thailand last year with MMA fighter @ariananabaey What is something I didn’t know about you!? For reals… I want to know in the comments šŸ™‚ . . . #ufc #lufc #yusufcim #ufc205 #mufcfans #ufc223 #ufc200 #whufc #ufc242 #ufcrussia #ufc209 #ufc194 #sufc #ufc3 #ufcnocombate #ufc235 #ufc219 #ufcnews #ufc232 #ufc226 #ufc246 #ufcmoscow #ufc207 #ufc225 #ufc230 #ufc228
Likes : 426
Mellissa Laycy - 201 Likes - Relationships will break down without these 6 things (swipe) āž”ļø

WHAT ARE THE 6 HUMAN NEEDS?

Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 

1. Certainty: assurance you can avoid pain and gain pleasure

2. Uncertainty/Variety: the need for the unknown, change, new stimuli

3. Significance: feeling unique, important, special or needed

4. Connection/Love: a strong feeling of closeness or union with someone or something

5. Growth: an expansion of capacity, capability or understanding

6. Contribution: a sense of service and focus on helping, giving to and supporting others

#tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california

201 Likes – Mellissa Laycy Instagram

Caption : Relationships will break down without these 6 things (swipe) āž”ļø WHAT ARE THE 6 HUMAN NEEDS? Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 1. Certainty: assurance you can avoid pain and gain pleasure 2. Uncertainty/Variety: the need for the unknown, change, new stimuli 3. Significance: feeling unique, important, special or needed 4. Connection/Love: a strong feeling of closeness or union with someone or something 5. Growth: an expansion of capacity, capability or understanding 6. Contribution: a sense of service and focus on helping, giving to and supporting others #tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california
Likes : 201
Mellissa Laycy - 201 Likes - Relationships will break down without these 6 things (swipe) āž”ļø

WHAT ARE THE 6 HUMAN NEEDS?

Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 

1. Certainty: assurance you can avoid pain and gain pleasure

2. Uncertainty/Variety: the need for the unknown, change, new stimuli

3. Significance: feeling unique, important, special or needed

4. Connection/Love: a strong feeling of closeness or union with someone or something

5. Growth: an expansion of capacity, capability or understanding

6. Contribution: a sense of service and focus on helping, giving to and supporting others

#tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california

201 Likes – Mellissa Laycy Instagram

Caption : Relationships will break down without these 6 things (swipe) āž”ļø WHAT ARE THE 6 HUMAN NEEDS? Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 1. Certainty: assurance you can avoid pain and gain pleasure 2. Uncertainty/Variety: the need for the unknown, change, new stimuli 3. Significance: feeling unique, important, special or needed 4. Connection/Love: a strong feeling of closeness or union with someone or something 5. Growth: an expansion of capacity, capability or understanding 6. Contribution: a sense of service and focus on helping, giving to and supporting others #tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california
Likes : 201
Mellissa Laycy - 201 Likes - Relationships will break down without these 6 things (swipe) āž”ļø

WHAT ARE THE 6 HUMAN NEEDS?

Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 

1. Certainty: assurance you can avoid pain and gain pleasure

2. Uncertainty/Variety: the need for the unknown, change, new stimuli

3. Significance: feeling unique, important, special or needed

4. Connection/Love: a strong feeling of closeness or union with someone or something

5. Growth: an expansion of capacity, capability or understanding

6. Contribution: a sense of service and focus on helping, giving to and supporting others

#tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california

201 Likes – Mellissa Laycy Instagram

Caption : Relationships will break down without these 6 things (swipe) āž”ļø WHAT ARE THE 6 HUMAN NEEDS? Sit down with your partner and rate on a scale of 1-10 how you both fair in each area. 1. Certainty: assurance you can avoid pain and gain pleasure 2. Uncertainty/Variety: the need for the unknown, change, new stimuli 3. Significance: feeling unique, important, special or needed 4. Connection/Love: a strong feeling of closeness or union with someone or something 5. Growth: an expansion of capacity, capability or understanding 6. Contribution: a sense of service and focus on helping, giving to and supporting others #tonyrobbins #relationships #imago #gottman #therapy #relationshipgoals #love #happy #unmetneeds #needs #california
Likes : 201
Mellissa Laycy - 130 Likes - Thank you @mellissalaycy for joining us at The Wellness Lab šŸ’›šŸ’™

Discover these incredible benefits of Hyperbaric Oxygen therapy for yourself as shown in research …

-Increased collagen ✨
-Improved energy 😁
-Boosted immune system 🌿
-Improved memory, focus and mental clarity 🧠
-Reduced inflammation 🧬
-Accelerated healing šŸ’ŖšŸ»

Book now using the link in our bio or DM for more info šŸ’›šŸ’™

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.

.

#HyperbaricOxygen #OxygenTherapy #HealingBenefits #HealthAndWellness #NaturalHealing #health #wellness #SportsInjury #RecoveryProcess #BoostImmunity #ReduceInflammation #TissueRepair #IncreaseOxygenation #CellularRegeneration #TherapeuticBenefits #FitnessRecovery #EnhancedHealing #HolisticHealth #wellbeing #fitness #fitnessmotivation

130 Likes – Mellissa Laycy Instagram

Caption : Thank you @mellissalaycy for joining us at The Wellness Lab šŸ’›šŸ’™ Discover these incredible benefits of Hyperbaric Oxygen therapy for yourself as shown in research … -Increased collagen ✨ -Improved energy 😁 -Boosted immune system 🌿 -Improved memory, focus and mental clarity 🧠 -Reduced inflammation 🧬 -Accelerated healing šŸ’ŖšŸ» Book now using the link in our bio or DM for more info šŸ’›šŸ’™ . . . #HyperbaricOxygen #OxygenTherapy #HealingBenefits #HealthAndWellness #NaturalHealing #health #wellness #SportsInjury #RecoveryProcess #BoostImmunity #ReduceInflammation #TissueRepair #IncreaseOxygenation #CellularRegeneration #TherapeuticBenefits #FitnessRecovery #EnhancedHealing #HolisticHealth #wellbeing #fitness #fitnessmotivation
Likes : 130
Mellissa Laycy - 130 Likes - Thank you @mellissalaycy for joining us at The Wellness Lab šŸ’›šŸ’™

Discover these incredible benefits of Hyperbaric Oxygen therapy for yourself as shown in research …

-Increased collagen ✨
-Improved energy 😁
-Boosted immune system 🌿
-Improved memory, focus and mental clarity 🧠
-Reduced inflammation 🧬
-Accelerated healing šŸ’ŖšŸ»

Book now using the link in our bio or DM for more info šŸ’›šŸ’™

.

.

.

#HyperbaricOxygen #OxygenTherapy #HealingBenefits #HealthAndWellness #NaturalHealing #health #wellness #SportsInjury #RecoveryProcess #BoostImmunity #ReduceInflammation #TissueRepair #IncreaseOxygenation #CellularRegeneration #TherapeuticBenefits #FitnessRecovery #EnhancedHealing #HolisticHealth #wellbeing #fitness #fitnessmotivation

130 Likes – Mellissa Laycy Instagram

Caption : Thank you @mellissalaycy for joining us at The Wellness Lab šŸ’›šŸ’™ Discover these incredible benefits of Hyperbaric Oxygen therapy for yourself as shown in research … -Increased collagen ✨ -Improved energy 😁 -Boosted immune system 🌿 -Improved memory, focus and mental clarity 🧠 -Reduced inflammation 🧬 -Accelerated healing šŸ’ŖšŸ» Book now using the link in our bio or DM for more info šŸ’›šŸ’™ . . . #HyperbaricOxygen #OxygenTherapy #HealingBenefits #HealthAndWellness #NaturalHealing #health #wellness #SportsInjury #RecoveryProcess #BoostImmunity #ReduceInflammation #TissueRepair #IncreaseOxygenation #CellularRegeneration #TherapeuticBenefits #FitnessRecovery #EnhancedHealing #HolisticHealth #wellbeing #fitness #fitnessmotivation
Likes : 130
Mellissa Laycy - 3 Likes - šŸ•¶ļøšŸ˜ŽšŸš«Q: When is the worst time to wear sunglasses?
A: In the morning!
Q: Why?
A: Because your eyes absorb the sunshine which stimulates the production of serotonin!
A: what’s so good about serotonin?
A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite.
Q: So getting sunlight can help me lose weight and lift my mood?
A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin.
Q: What is melatonin?
A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle)
Q: Ok so sunglasses can potentiall block all this from happening?
A: Yes exactly!

#Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks

3 Likes – Mellissa Laycy Instagram

Caption : šŸ•¶ļøšŸ˜ŽšŸš«Q: When is the worst time to wear sunglasses? A: In the morning! Q: Why? A: Because your eyes absorb the sunshine which stimulates the production of serotonin! A: what’s so good about serotonin? A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite. Q: So getting sunlight can help me lose weight and lift my mood? A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin. Q: What is melatonin? A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle) Q: Ok so sunglasses can potentiall block all this from happening? A: Yes exactly! #Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks
Likes : 3
Mellissa Laycy - 3 Likes - šŸ•¶ļøšŸ˜ŽšŸš«Q: When is the worst time to wear sunglasses?
A: In the morning!
Q: Why?
A: Because your eyes absorb the sunshine which stimulates the production of serotonin!
A: what’s so good about serotonin?
A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite.
Q: So getting sunlight can help me lose weight and lift my mood?
A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin.
Q: What is melatonin?
A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle)
Q: Ok so sunglasses can potentiall block all this from happening?
A: Yes exactly!

#Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks

3 Likes – Mellissa Laycy Instagram

Caption : šŸ•¶ļøšŸ˜ŽšŸš«Q: When is the worst time to wear sunglasses? A: In the morning! Q: Why? A: Because your eyes absorb the sunshine which stimulates the production of serotonin! A: what’s so good about serotonin? A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite. Q: So getting sunlight can help me lose weight and lift my mood? A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin. Q: What is melatonin? A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle) Q: Ok so sunglasses can potentiall block all this from happening? A: Yes exactly! #Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks
Likes : 3
Mellissa Laycy - 3 Likes - šŸ•¶ļøšŸ˜ŽšŸš«Q: When is the worst time to wear sunglasses?
A: In the morning!
Q: Why?
A: Because your eyes absorb the sunshine which stimulates the production of serotonin!
A: what’s so good about serotonin?
A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite.
Q: So getting sunlight can help me lose weight and lift my mood?
A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin.
Q: What is melatonin?
A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle)
Q: Ok so sunglasses can potentiall block all this from happening?
A: Yes exactly!

#Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks

3 Likes – Mellissa Laycy Instagram

Caption : šŸ•¶ļøšŸ˜ŽšŸš«Q: When is the worst time to wear sunglasses? A: In the morning! Q: Why? A: Because your eyes absorb the sunshine which stimulates the production of serotonin! A: what’s so good about serotonin? A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite. Q: So getting sunlight can help me lose weight and lift my mood? A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin. Q: What is melatonin? A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle) Q: Ok so sunglasses can potentiall block all this from happening? A: Yes exactly! #Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks
Likes : 3
Mellissa Laycy - 3 Likes - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…

3 Likes – Mellissa Laycy Instagram

Caption : Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤— If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Likes : 3
Mellissa Laycy - 3 Likes - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…

3 Likes – Mellissa Laycy Instagram

Caption : Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤— If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Likes : 3
Mellissa Laycy - 3 Likes - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…

3 Likes – Mellissa Laycy Instagram

Caption : Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤— If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Likes : 3
Mellissa Laycy - 3 Likes - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…

3 Likes – Mellissa Laycy Instagram

Caption : Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤— If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Likes : 3
Mellissa Laycy - 3 Likes - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…

3 Likes – Mellissa Laycy Instagram

Caption : Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤— If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Likes : 3
Mellissa Laycy - 3 Likes - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…

3 Likes – Mellissa Laycy Instagram

Caption : Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤— If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Likes : 3
Mellissa Laycy - 3 Likes - Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. 

If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤—

If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤).

#biohacking #biohacker #guthealth #guthealing 

I’m someone who will…

3 Likes – Mellissa Laycy Instagram

Caption : Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop šŸ›‘ scroll through this post to learn a bit more and find out a healthier alternative ā¤ļøšŸ˜˜ p.s no one said fruit smoothies were a bad idea! šŸ¤— If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Likes : 3
Mellissa Laycy - 3 Likes - 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 

6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound!

After just 10 sessions I saw almost every area of my own life transcend to heights unknown.

Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months.

1. I packed up and left London for good and am travelling the šŸŒŽ world.
2. I stopped drinking šŸ„‚ alcohol.
3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways.
4. My inner joy has 😁quadrupled.
5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS.
6. My confidence 🪭in social situations levelled up.
7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’.
8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone.
9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 
10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life.

I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner.

Tell me… have you ever tried Theta healing?

#theta #joedispenza #healing #abundancemindset #techhouse

3 Likes – Mellissa Laycy Instagram

Caption : 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound! After just 10 sessions I saw almost every area of my own life transcend to heights unknown. Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months. 1. I packed up and left London for good and am travelling the šŸŒŽ world. 2. I stopped drinking šŸ„‚ alcohol. 3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways. 4. My inner joy has 😁quadrupled. 5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS. 6. My confidence 🪭in social situations levelled up. 7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’. 8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone. 9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life. I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner. Tell me… have you ever tried Theta healing? #theta #joedispenza #healing #abundancemindset #techhouse
Likes : 3
Mellissa Laycy - 3 Likes - 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 

6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound!

After just 10 sessions I saw almost every area of my own life transcend to heights unknown.

Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months.

1. I packed up and left London for good and am travelling the šŸŒŽ world.
2. I stopped drinking šŸ„‚ alcohol.
3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways.
4. My inner joy has 😁quadrupled.
5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS.
6. My confidence 🪭in social situations levelled up.
7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’.
8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone.
9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 
10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life.

I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner.

Tell me… have you ever tried Theta healing?

#theta #joedispenza #healing #abundancemindset #techhouse

3 Likes – Mellissa Laycy Instagram

Caption : 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound! After just 10 sessions I saw almost every area of my own life transcend to heights unknown. Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months. 1. I packed up and left London for good and am travelling the šŸŒŽ world. 2. I stopped drinking šŸ„‚ alcohol. 3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways. 4. My inner joy has 😁quadrupled. 5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS. 6. My confidence 🪭in social situations levelled up. 7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’. 8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone. 9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life. I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner. Tell me… have you ever tried Theta healing? #theta #joedispenza #healing #abundancemindset #techhouse
Likes : 3
Mellissa Laycy - 3 Likes - 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 

6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound!

After just 10 sessions I saw almost every area of my own life transcend to heights unknown.

Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months.

1. I packed up and left London for good and am travelling the šŸŒŽ world.
2. I stopped drinking šŸ„‚ alcohol.
3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways.
4. My inner joy has 😁quadrupled.
5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS.
6. My confidence 🪭in social situations levelled up.
7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’.
8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone.
9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 
10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life.

I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner.

Tell me… have you ever tried Theta healing?

#theta #joedispenza #healing #abundancemindset #techhouse

3 Likes – Mellissa Laycy Instagram

Caption : 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound! After just 10 sessions I saw almost every area of my own life transcend to heights unknown. Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months. 1. I packed up and left London for good and am travelling the šŸŒŽ world. 2. I stopped drinking šŸ„‚ alcohol. 3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways. 4. My inner joy has 😁quadrupled. 5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS. 6. My confidence 🪭in social situations levelled up. 7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’. 8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone. 9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life. I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner. Tell me… have you ever tried Theta healing? #theta #joedispenza #healing #abundancemindset #techhouse
Likes : 3
Mellissa Laycy - 3 Likes - 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 

6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound!

After just 10 sessions I saw almost every area of my own life transcend to heights unknown.

Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months.

1. I packed up and left London for good and am travelling the šŸŒŽ world.
2. I stopped drinking šŸ„‚ alcohol.
3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways.
4. My inner joy has 😁quadrupled.
5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS.
6. My confidence 🪭in social situations levelled up.
7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’.
8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone.
9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 
10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life.

I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner.

Tell me… have you ever tried Theta healing?

#theta #joedispenza #healing #abundancemindset #techhouse

3 Likes – Mellissa Laycy Instagram

Caption : 🤯How my life went šŸš€since I reprogrammed my subconscious mind. 6 months ago I started receiving and then giving Theta healing online šŸ’» It is now the predominant modality I use when it comes to coaching my clients because the results are… profound! After just 10 sessions I saw almost every area of my own life transcend to heights unknown. Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months. 1. I packed up and left London for good and am travelling the šŸŒŽ world. 2. I stopped drinking šŸ„‚ alcohol. 3. I’m super šŸ¤‘ abundant, manifesting money in all sorts of ways. 4. My inner joy has 😁quadrupled. 5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS. 6. My confidence 🪭in social situations levelled up. 7. I truly discovered the true meaning of self love and healed šŸ’– a deep ā€˜abandonment wound’. 8. My relationship to food šŸ„‘became fun and any remains of emotional eating were gone. 9. I connected with my partner on another level šŸ¤—We both stepped up and became more conscious. 10. I attracted upgrades āœˆļø free gifts šŸŽ and generosity to the highest degree and gratitude šŸ™šŸ¼ underpins my day to day life. I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner. Tell me… have you ever tried Theta healing? #theta #joedispenza #healing #abundancemindset #techhouse
Likes : 3
Mellissa Laycy - 3 Likes - 🌱 Every bite we take has the power to either fuel inflammation or soothe the fire within. Inflammation is the silent culprit behind many generic diseases, including cancer and heart disease.

What you eat directly correlates to your mood too! yes we are talking anxiety and depression šŸ„‘ and let’s not forget about your hormones (cravings, pms and painful periods) and of course the health of your skin! 

Nourishing our bodies with gut-friendly foods is key, as gut health is the cornerstone of overall wellness. šŸ 

My four step process helps you to navigate trigger foods, it rebuilds and strengthens the gut wall lining and also gives your immune system a serious boost to prevent any colds and flus going around.

Take charge of your health journey today! Explore my Gut Health Coaching package on my website.

www.mellissalaycy.co.uk

 #GutHealth #Inflammation #WellnessJourney

3 Likes – Mellissa Laycy Instagram

Caption : 🌱 Every bite we take has the power to either fuel inflammation or soothe the fire within. Inflammation is the silent culprit behind many generic diseases, including cancer and heart disease. What you eat directly correlates to your mood too! yes we are talking anxiety and depression šŸ„‘ and let’s not forget about your hormones (cravings, pms and painful periods) and of course the health of your skin! Nourishing our bodies with gut-friendly foods is key, as gut health is the cornerstone of overall wellness. šŸ My four step process helps you to navigate trigger foods, it rebuilds and strengthens the gut wall lining and also gives your immune system a serious boost to prevent any colds and flus going around. Take charge of your health journey today! Explore my Gut Health Coaching package on my website. www.mellissalaycy.co.uk #GutHealth #Inflammation #WellnessJourney
Likes : 3
Mellissa Laycy - 3 Likes - Boundaries part 2

Once you have set a boundary with someone it is your job to enforce it.

Don’t get angry when they try to overstep it because I  can almost guarantee that that is going to happen. 

When a boundary is set with someone, it is a natural tendency for them to test how strong your conviction is.

It’s in your hands to enforce the boundary and the consequence. 

By sticking to what you said you would do will reinforce trust in yourself and safety.

ā¤ļø

3 Likes – Mellissa Laycy Instagram

Caption : Boundaries part 2 Once you have set a boundary with someone it is your job to enforce it. Don’t get angry when they try to overstep it because I can almost guarantee that that is going to happen. When a boundary is set with someone, it is a natural tendency for them to test how strong your conviction is. It’s in your hands to enforce the boundary and the consequence. By sticking to what you said you would do will reinforce trust in yourself and safety. ā¤ļø
Likes : 3
Mellissa Laycy - 3 Likes - Boundaries part 2

Once you have set a boundary with someone it is your job to enforce it.

Don’t get angry when they try to overstep it because I  can almost guarantee that that is going to happen. 

When a boundary is set with someone, it is a natural tendency for them to test how strong your conviction is.

It’s in your hands to enforce the boundary and the consequence. 

By sticking to what you said you would do will reinforce trust in yourself and safety.

ā¤ļø

3 Likes – Mellissa Laycy Instagram

Caption : Boundaries part 2 Once you have set a boundary with someone it is your job to enforce it. Don’t get angry when they try to overstep it because I can almost guarantee that that is going to happen. When a boundary is set with someone, it is a natural tendency for them to test how strong your conviction is. It’s in your hands to enforce the boundary and the consequence. By sticking to what you said you would do will reinforce trust in yourself and safety. ā¤ļø
Likes : 3
Mellissa Laycy - 3 Likes - Never underestimate your environment - be it your bedroom, house or country. 

Where you live, how clean you keep it, how warm or cold it is… all play a huge role in your habits and daily lifestyle.

You don’t place a rose in sand and expect it to grow. 

You will thrive in all areas of your life if you’re nurtured by the soil you’re in. 

 #bali #uluwatu #sunshine #islandlife #simplelife #ocean #highvibes #tropical #happy

3 Likes – Mellissa Laycy Instagram

Caption : Never underestimate your environment – be it your bedroom, house or country. Where you live, how clean you keep it, how warm or cold it is… all play a huge role in your habits and daily lifestyle. You don’t place a rose in sand and expect it to grow. You will thrive in all areas of your life if you’re nurtured by the soil you’re in. #bali #uluwatu #sunshine #islandlife #simplelife #ocean #highvibes #tropical #happy
Likes : 3
Mellissa Laycy - 3 Likes - Worldwide office vibes šŸŒšŸ’» I love my job! ā¤ļø

Often people come to me having already tried years of psychotherapy where they are churning over their issues, getting more angry and bitter with the people and situations that hurt them.

Using the theta brainwave state, hypnotherapy and various coaching techniques is process of getting straight to the core of the issue and reprogramming old beliefs and feelings for instant transformation:

Theta healing is for you if you have: 
Trauma
Anxiety
Depression
Anger
Phobias
Addiction
Weight issues
Confidence
Goals to achieve 
Life direction 
Relationships
Self love
Low self esteem
Eating disorders
Sex

Very grateful to do this job, from anywhere in the world that has good Wi-Fi. The best bit about it is getting immediate change after each session with a client.

#addiction #therapy #selflove #healing #thetahealing #love #travel #capetown #wfh #southafrica #quantumphysics #lawofattraction #manifestation

3 Likes – Mellissa Laycy Instagram

Caption : Worldwide office vibes šŸŒšŸ’» I love my job! ā¤ļø Often people come to me having already tried years of psychotherapy where they are churning over their issues, getting more angry and bitter with the people and situations that hurt them. Using the theta brainwave state, hypnotherapy and various coaching techniques is process of getting straight to the core of the issue and reprogramming old beliefs and feelings for instant transformation: Theta healing is for you if you have: Trauma Anxiety Depression Anger Phobias Addiction Weight issues Confidence Goals to achieve Life direction Relationships Self love Low self esteem Eating disorders Sex Very grateful to do this job, from anywhere in the world that has good Wi-Fi. The best bit about it is getting immediate change after each session with a client. #addiction #therapy #selflove #healing #thetahealing #love #travel #capetown #wfh #southafrica #quantumphysics #lawofattraction #manifestation
Likes : 3
Mellissa Laycy - 3 Likes - If you were a character in your own book, what would your readers be yelling at you to do?

#coaching #mentor #theta #healing #wellness #goalsetting #bali #lombok #indonesia #ocean #kundalini

3 Likes – Mellissa Laycy Instagram

Caption : If you were a character in your own book, what would your readers be yelling at you to do? #coaching #mentor #theta #healing #wellness #goalsetting #bali #lombok #indonesia #ocean #kundalini
Likes : 3
Mellissa Laycy - 3 Likes - If you were a character in your own book, what would your readers be yelling at you to do?

#coaching #mentor #theta #healing #wellness #goalsetting #bali #lombok #indonesia #ocean #kundalini

3 Likes – Mellissa Laycy Instagram

Caption : If you were a character in your own book, what would your readers be yelling at you to do? #coaching #mentor #theta #healing #wellness #goalsetting #bali #lombok #indonesia #ocean #kundalini
Likes : 3
Mellissa Laycy - 3 Likes - Attachment styles - swipe through ā¤ļø

What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. 

The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there.

So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met.

Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. 

It’s now in your hands to re write the programming and come to a place of security within.

My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner.

Send a DM for details šŸ’‹ā¤ļø

3 Likes – Mellissa Laycy Instagram

Caption : Attachment styles – swipe through ā¤ļø What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there. So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met. Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. It’s now in your hands to re write the programming and come to a place of security within. My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner. Send a DM for details šŸ’‹ā¤ļø
Likes : 3
Mellissa Laycy - 3 Likes - Attachment styles - swipe through ā¤ļø

What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. 

The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there.

So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met.

Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. 

It’s now in your hands to re write the programming and come to a place of security within.

My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner.

Send a DM for details šŸ’‹ā¤ļø

3 Likes – Mellissa Laycy Instagram

Caption : Attachment styles – swipe through ā¤ļø What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there. So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met. Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. It’s now in your hands to re write the programming and come to a place of security within. My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner. Send a DM for details šŸ’‹ā¤ļø
Likes : 3
Mellissa Laycy - 3 Likes - Attachment styles - swipe through ā¤ļø

What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. 

The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there.

So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met.

Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. 

It’s now in your hands to re write the programming and come to a place of security within.

My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner.

Send a DM for details šŸ’‹ā¤ļø

3 Likes – Mellissa Laycy Instagram

Caption : Attachment styles – swipe through ā¤ļø What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there. So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met. Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. It’s now in your hands to re write the programming and come to a place of security within. My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner. Send a DM for details šŸ’‹ā¤ļø
Likes : 3
Mellissa Laycy - 3 Likes - Attachment styles - swipe through ā¤ļø

What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. 

The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there.

So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met.

Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. 

It’s now in your hands to re write the programming and come to a place of security within.

My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner.

Send a DM for details šŸ’‹ā¤ļø

3 Likes – Mellissa Laycy Instagram

Caption : Attachment styles – swipe through ā¤ļø What causes how you ā€œattachā€ is how your primary caregivers looked after you when you were growing up. The dating pool is full of anxious, avoidant and disorganised attachment styles for the reason that securely attached people usually find themselves in Queen/King energy relationships with partners who know their self worth. The securely attached are in safe, happy and secure relationships and stay there. So… anxious attached and avoidants usually find themselves together pushing all of each others buttons and not getting their needs met. Conscious dating means figuring out your attachment and working hard on it to get yourself to a place of security. It’s now in your hands to re write the programming and come to a place of security within. My coaching work helps women and men to find that place of safety within, in a short space of time! It takes work, going deep but it’s worth every breath as you find yourself more at ease and peace with yourself and your partner. Send a DM for details šŸ’‹ā¤ļø
Likes : 3
Mellissa Laycy - 3 Likes - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance

3 Likes – Mellissa Laycy Instagram

Caption : Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Likes : 3
Mellissa Laycy - 3 Likes - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance

3 Likes – Mellissa Laycy Instagram

Caption : Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Likes : 3
Mellissa Laycy - 3 Likes - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance

3 Likes – Mellissa Laycy Instagram

Caption : Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Likes : 3
Mellissa Laycy - 3 Likes - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance

3 Likes – Mellissa Laycy Instagram

Caption : Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Likes : 3
Mellissa Laycy - 3 Likes - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance

3 Likes – Mellissa Laycy Instagram

Caption : Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Likes : 3
Mellissa Laycy - 3 Likes - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance

3 Likes – Mellissa Laycy Instagram

Caption : Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
Likes : 3
Mellissa Laycy - 3 Likes - Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer.

Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø

DM me to work together, taking on new clients from mid November. Limited spaces!!

#epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance

3 Likes – Mellissa Laycy Instagram

Caption : Swipe āž”ļø You can stay stuck in a cyclical trap doing the same mundane things if your mental programming is on a loop! Theta healing helps to break these patterns and reprogram your life, just like coding a computer. Want to break free of the mental traps?! Theta healing helps you to live a life of alignment, passion, excitement, joy, abundance…. things will unfold for you like never before šŸš€ā¤ļø DM me to work together, taking on new clients from mid November. Limited spaces!! #epigenetics #code #coding #theta #brainwaves #joedispenza #trainyourbrain #therapy #psychology #therapist #kundalini #program #heal #healing #selflove #bestlife #bali #travel #soulsister #love #passion #life #abundance
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Mellissa Laycy - 3 Likes - Divine feminine connection šŸ’«šŸ’• We were always supposed to connect as sisters, as facets of the divine feminine supporting, awakening and healing each other. 

Many women carry the feminine wound, where you were hurt or betrayed by your mother, sister, friend. 

If ever there was a time to heal it, it is now. 

Let the beautiful wisdom flow, because with it comes so much radiant beauty.

Without true sisterhood and connection a huge hole will be felt - spiritually and emotionally, you need female energy around you.

We are tribal, connecting and processing together ā¤ļø

If you suffer from a lack of sisters and know you have a wound from your past - theta healing can help. DM me to know more ā¤ļø

@charlalaaa_x @linapuramedicina @arachoi_ @palmillabali 

#sisterhood #bali #friends #soulsister #woman #women #sisters #womensupportwomen #tribe #empowerment #fullmoon #mooncycle #theta #thetahealing

3 Likes – Mellissa Laycy Instagram

Caption : Divine feminine connection šŸ’«šŸ’• We were always supposed to connect as sisters, as facets of the divine feminine supporting, awakening and healing each other. Many women carry the feminine wound, where you were hurt or betrayed by your mother, sister, friend. If ever there was a time to heal it, it is now. Let the beautiful wisdom flow, because with it comes so much radiant beauty. Without true sisterhood and connection a huge hole will be felt – spiritually and emotionally, you need female energy around you. We are tribal, connecting and processing together ā¤ļø If you suffer from a lack of sisters and know you have a wound from your past – theta healing can help. DM me to know more ā¤ļø @charlalaaa_x @linapuramedicina @arachoi_ @palmillabali #sisterhood #bali #friends #soulsister #woman #women #sisters #womensupportwomen #tribe #empowerment #fullmoon #mooncycle #theta #thetahealing
Likes : 3
Mellissa Laycy - 3 Likes - Approval from others will never be as nourishing as the approval we give ourselves.

Was about to leave Canngu until I found you @nirvanalifebali šŸ’•šŸ’« what a day šŸ˜

Ice baths • infra red sauna • old friends • sunshine • yoga • weights • nutritious food • coconuts • salt • green juice

#canggu #bali #icebath #wimhoff #infaredsauna #greenjuice #biohacker #nutrition #weights #reverseageing

3 Likes – Mellissa Laycy Instagram

Caption : Approval from others will never be as nourishing as the approval we give ourselves. Was about to leave Canngu until I found you @nirvanalifebali šŸ’•šŸ’« what a day šŸ˜ Ice baths • infra red sauna • old friends • sunshine • yoga • weights • nutritious food • coconuts • salt • green juice #canggu #bali #icebath #wimhoff #infaredsauna #greenjuice #biohacker #nutrition #weights #reverseageing
Likes : 3
Mellissa Laycy - 3 Likes - Approval from others will never be as nourishing as the approval we give ourselves.

Was about to leave Canngu until I found you @nirvanalifebali šŸ’•šŸ’« what a day šŸ˜

Ice baths • infra red sauna • old friends • sunshine • yoga • weights • nutritious food • coconuts • salt • green juice

#canggu #bali #icebath #wimhoff #infaredsauna #greenjuice #biohacker #nutrition #weights #reverseageing

3 Likes – Mellissa Laycy Instagram

Caption : Approval from others will never be as nourishing as the approval we give ourselves. Was about to leave Canngu until I found you @nirvanalifebali šŸ’•šŸ’« what a day šŸ˜ Ice baths • infra red sauna • old friends • sunshine • yoga • weights • nutritious food • coconuts • salt • green juice #canggu #bali #icebath #wimhoff #infaredsauna #greenjuice #biohacker #nutrition #weights #reverseageing
Likes : 3
Mellissa Laycy - 3 Likes - This quote crosses all boarders 🄰 it speaks for travel, your job, your relationship, learning something new… what else? 

ā€œTwenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.ā€ – H. Jackson Brown Jr.

šŸ’•šŸ’« #bali #travel #adventure #ocean #quoteoftheday

3 Likes – Mellissa Laycy Instagram

Caption : This quote crosses all boarders 🄰 it speaks for travel, your job, your relationship, learning something new… what else? ā€œTwenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.ā€ – H. Jackson Brown Jr. šŸ’•šŸ’« #bali #travel #adventure #ocean #quoteoftheday
Likes : 3
Mellissa Laycy - 3 Likes - Goddess I see you šŸ’•

In every woman, a goddess resides,
A sacred essence, where insight abides.

In the heart of the universe, a secret holds,
A radiant truth, where the mystic unfolds.

Trust the whispers within, the voices so clear,
Ancient knowledge guides, dispelling every fear.

Break free from the constructs, let your spirit be,
Unleash your power, embrace what you see.

In the dance of life, you're the reigning queen,
A goddess awakened, in a world yet unseen.

#goddess #love #queen #beautiful #beauty #model #art #divinefeminine #gorgeous #selflove #sexy #god #fashion #witch #mistress #spirituality #healing #feet #photography #instagood #findom #pagan #magic #witchesofinstagram #spiritual #melanin #femdom #follow #nature #meditation

3 Likes – Mellissa Laycy Instagram

Caption : Goddess I see you šŸ’• In every woman, a goddess resides, A sacred essence, where insight abides. In the heart of the universe, a secret holds, A radiant truth, where the mystic unfolds. Trust the whispers within, the voices so clear, Ancient knowledge guides, dispelling every fear. Break free from the constructs, let your spirit be, Unleash your power, embrace what you see. In the dance of life, you’re the reigning queen, A goddess awakened, in a world yet unseen. #goddess #love #queen #beautiful #beauty #model #art #divinefeminine #gorgeous #selflove #sexy #god #fashion #witch #mistress #spirituality #healing #feet #photography #instagood #findom #pagan #magic #witchesofinstagram #spiritual #melanin #femdom #follow #nature #meditation
Likes : 3
Mellissa Laycy - 3 Likes - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga

3 Likes – Mellissa Laycy Instagram

Caption : Magic days, life transformed 🄰 1. Learning about bees, honey making and local olive oil. 2. Travel days 3. Mermaid coves and mushrooms 4. Grandmas crochet 5. Breakfast papaya 6. The land @ecowildspirit 7. Showering in a school bus 8. Fruits of the land 9. Arriving at midnight to trek to the land 10. Lunch on a swing Life could actually always be like this šŸ¤”šŸ˜ Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰 Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Likes : 3
Mellissa Laycy - 3 Likes - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga

3 Likes – Mellissa Laycy Instagram

Caption : Magic days, life transformed 🄰 1. Learning about bees, honey making and local olive oil. 2. Travel days 3. Mermaid coves and mushrooms 4. Grandmas crochet 5. Breakfast papaya 6. The land @ecowildspirit 7. Showering in a school bus 8. Fruits of the land 9. Arriving at midnight to trek to the land 10. Lunch on a swing Life could actually always be like this šŸ¤”šŸ˜ Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰 Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Likes : 3
Mellissa Laycy - 3 Likes - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga

3 Likes – Mellissa Laycy Instagram

Caption : Magic days, life transformed 🄰 1. Learning about bees, honey making and local olive oil. 2. Travel days 3. Mermaid coves and mushrooms 4. Grandmas crochet 5. Breakfast papaya 6. The land @ecowildspirit 7. Showering in a school bus 8. Fruits of the land 9. Arriving at midnight to trek to the land 10. Lunch on a swing Life could actually always be like this šŸ¤”šŸ˜ Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰 Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Likes : 3
Mellissa Laycy - 3 Likes - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga

3 Likes – Mellissa Laycy Instagram

Caption : Magic days, life transformed 🄰 1. Learning about bees, honey making and local olive oil. 2. Travel days 3. Mermaid coves and mushrooms 4. Grandmas crochet 5. Breakfast papaya 6. The land @ecowildspirit 7. Showering in a school bus 8. Fruits of the land 9. Arriving at midnight to trek to the land 10. Lunch on a swing Life could actually always be like this šŸ¤”šŸ˜ Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰 Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Likes : 3
Mellissa Laycy - 3 Likes - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga

3 Likes – Mellissa Laycy Instagram

Caption : Magic days, life transformed 🄰 1. Learning about bees, honey making and local olive oil. 2. Travel days 3. Mermaid coves and mushrooms 4. Grandmas crochet 5. Breakfast papaya 6. The land @ecowildspirit 7. Showering in a school bus 8. Fruits of the land 9. Arriving at midnight to trek to the land 10. Lunch on a swing Life could actually always be like this šŸ¤”šŸ˜ Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰 Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Likes : 3
Mellissa Laycy - 3 Likes - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga

3 Likes – Mellissa Laycy Instagram

Caption : Magic days, life transformed 🄰 1. Learning about bees, honey making and local olive oil. 2. Travel days 3. Mermaid coves and mushrooms 4. Grandmas crochet 5. Breakfast papaya 6. The land @ecowildspirit 7. Showering in a school bus 8. Fruits of the land 9. Arriving at midnight to trek to the land 10. Lunch on a swing Life could actually always be like this šŸ¤”šŸ˜ Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰 Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Likes : 3
Mellissa Laycy - 3 Likes - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga

3 Likes – Mellissa Laycy Instagram

Caption : Magic days, life transformed 🄰 1. Learning about bees, honey making and local olive oil. 2. Travel days 3. Mermaid coves and mushrooms 4. Grandmas crochet 5. Breakfast papaya 6. The land @ecowildspirit 7. Showering in a school bus 8. Fruits of the land 9. Arriving at midnight to trek to the land 10. Lunch on a swing Life could actually always be like this šŸ¤”šŸ˜ Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰 Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Likes : 3
Mellissa Laycy - 3 Likes - Magic days, life transformed 🄰

1. Learning about bees, honey making and local olive oil.
2. Travel days 
3. Mermaid coves and mushrooms
4. Grandmas crochet 
5. Breakfast papaya 
6. The land @ecowildspirit 
7. Showering in a school bus 
8. Fruits of the land 
9. Arriving at midnight to trek to the land 
10. Lunch on a swing 

Life could actually always be like this šŸ¤”šŸ˜

Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰

Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga

3 Likes – Mellissa Laycy Instagram

Caption : Magic days, life transformed 🄰 1. Learning about bees, honey making and local olive oil. 2. Travel days 3. Mermaid coves and mushrooms 4. Grandmas crochet 5. Breakfast papaya 6. The land @ecowildspirit 7. Showering in a school bus 8. Fruits of the land 9. Arriving at midnight to trek to the land 10. Lunch on a swing Life could actually always be like this šŸ¤”šŸ˜ Still looking for someone to make this dream a reality with me, I have the land but not the skills to create a eco retreat, get away. Tag someone who might be able to help 🄰 Thank you for making it so special @roxannehotchkiss @lovequintaoasis @canineneeds @merkabah.life @aliveoaks @keelayogafarm @pedro.teodosio @amala_yoga
Likes : 3
Mellissa Laycy - 3 Likes - šŸš«āœ‹No longer am I trying to manifest the dream job, the dream body, X amount of money or sunbathing on a tropical beach.

Not because I don’t want to experience those things… but because throughout my life I’ve manifested all number of amazing and wonderful things and I sat at the top wondering why it never felt as good as I’d hoped it would.

What I’m manifesting now are the FEELINGS I want to experience more of in my life… 

love šŸ’• connection šŸ¤— freedom šŸ¦‹ laughter šŸ˜‚ abundance šŸ‡  and so on…

By focusing on the FEELINGS (not the things) then really tapping into them in the body, right where you are, you get to experience them NOW ā°without any time delay! 

When your body starts to get used to the feelings it then starts to align to more feelings like it.
Like attracts like. You’ll find you experience more and more life situations that bring about more joy, more love, more peace and more abundance.

Let life show you how good it can be once you align vibrationally with the good feelings. 

Love melly x

#manifest #manifestation #lawofattraction #love #selflove #spirituality #abundance #meditation #spiritualawakening #manifesting #spiritual #affirmations #motivation #positivevibes #energy #believe #healing #positivity #awakening #inspiration #gratitude #universe #consciousness #loa #selfcare #mindfulness #mindset #thesecret #success #manifestyourdreams

3 Likes – Mellissa Laycy Instagram

Caption : šŸš«āœ‹No longer am I trying to manifest the dream job, the dream body, X amount of money or sunbathing on a tropical beach. Not because I don’t want to experience those things… but because throughout my life I’ve manifested all number of amazing and wonderful things and I sat at the top wondering why it never felt as good as I’d hoped it would. What I’m manifesting now are the FEELINGS I want to experience more of in my life… love šŸ’• connection šŸ¤— freedom šŸ¦‹ laughter šŸ˜‚ abundance šŸ‡ and so on… By focusing on the FEELINGS (not the things) then really tapping into them in the body, right where you are, you get to experience them NOW ā°without any time delay! When your body starts to get used to the feelings it then starts to align to more feelings like it. Like attracts like. You’ll find you experience more and more life situations that bring about more joy, more love, more peace and more abundance. Let life show you how good it can be once you align vibrationally with the good feelings. Love melly x #manifest #manifestation #lawofattraction #love #selflove #spirituality #abundance #meditation #spiritualawakening #manifesting #spiritual #affirmations #motivation #positivevibes #energy #believe #healing #positivity #awakening #inspiration #gratitude #universe #consciousness #loa #selfcare #mindfulness #mindset #thesecret #success #manifestyourdreams
Likes : 3