Actress PhotosTop Photos

Natalie Renee Long Top 100 Instagram Photos and Posts

By GethuCinema Admin

Related Posts

Share This Post

Most liked photo of Natalie Renee Long with over 9.7K likes is the following photo

Most liked Instagram photo of Natalie Renee Long
We have around 101 most liked photos of Natalie Renee Long with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the importance of balancing hard work to pursue a goal with enjoying the present moment. . Don’t wait to enjoy life until you reach whatever goal you’re trying to achieve. . “When you have goals and you’re working for something, let it be part of your life but don’t let it be who you are. Remember that you are not your body, you are not your job, you are not your bank account… you are your heart and soul. So you don’t need to wait until reaching a weight loss or any other type of goal to fully embrace yourself and your worth and enjoy your life.“ . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #livefortoday #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Wednesday Friends! . I have been posting daily content for almost two years. Im always worrying about what I can do to make sure my message and my podcast (which I’m very passionate about) are getting out there. I know consistency is important but I’m also over being at the mercy of the algorithm gods, feeling an obligation to post when I’m not feeling it. I’m getting to a point in my life where I want everything I do to be driven by inspiration. Sooooo I’m still going to be posting consistently, but maybe not every day. . I am going to be more consistent with my stories so you can still get a daily dose of my goofiness and encouragement, but your feed will get a bit of a respite. . I really believe that if you live life seeking inspiration and follow it when you find it everything you do will have meaning. You can achieve the things you want while never losing yourself. And that’s what I’m going to do! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy
Natalie Renee Long Instagram - Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had - a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Natalie Renee Long Instagram - Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had - a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the only thing that makes weight loss possible. . Weight loss can feel extremely difficult, even impossible. So having people tell you you can only lose weight eating 5 small meals a day or that eating at night slows your metabolism down and you can’t lose weight if you eat sugar or carbs makes it feel even more daunting. . There is a lot of misinformation out there so don’t get bogged down. The science isn’t complicated even though the process can feel impossible. . Losing weight is possible but there are no quick fixes. Listen to today’s episode for some encouragement and advice on your weight loss journey. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #caloriesmatter #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness
Natalie Renee Long Instagram - Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about events and poor choices that lead up to me getting sick and what I could have done to prevent it. . Stress and lack of sleep can REALLY do a number on your physical and mental state. I did not take care of myself the past couple of weeks and I’ve been paying the price! . Thankfully, I feel a little more myself today so hopefully the worst is over! Here’s to a better, more productive week! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #stresskills #sleepoften #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Wednesday Friends! . This is my happy smiley face because I’ve been feeling really good lately. I’m feeling good about my competition prep and am happy with the progress I’m making. There are a lot of things that are making me really happy right now. . BUT... The number 1 reason I feel good is because I make a conscious decision to concentrate on all of the good and soak up how good it feels. There are a lot of things going well in my life right now, but there are a PLETHORA of things going wrong. I could easily slip into feeling frustrated, defeated, angry, overwhelmed and sad, but I choose to notice those things, let them go and choose a better feeling thought. . You’re not going to be able to feel amazing 100% of the time. Be gentle with yourself if you simply can’t get into a positive headspace. Do things that help you recharge and feed your soul. Feel as good as you can as often as you can. Concentrate on being grateful for all the good in your life. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Natalie Renee Long Instagram - Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Friday Friends! . My coach @christopher_melancon added some boxing into my routine because I LOVE it and I’m so grateful! Granted, I could have asked to have that in my plan from the beginning but I’m not one for speaking up and asking for what I want. Do any of y’all have the same problem? 37 years in and I still struggle with it. . So here’s a reminder that what you want and how you feel matters. The answer may be no, but at least you’ve given yourself the chance for a yes. . Have an amazing weekend! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #girlswholift #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy #girlswhobox
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Natalie Renee Long Instagram - Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff
Natalie Renee Long Instagram - Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren’t happening the way I want. . It’s rare that anything goes exactly as we’d like. Weight loss is no different. Something that helped me was being flexible enough with my expectations that I could work for something, plan for something and hope for something, and be able to adjust and keep going if it didn’t happen. . That is exactly what I’m doing with my first competition of the season which I’m 5 days out from. I expected and planned on being a lot leaner for this show. My progress was definitely affected by the amount of stress I was under and the mental health issues that resulted from it. But I’m still doing the show, I’m simply adjusting my expectations. I’ve wanted to do @nashvillefitshow since it’s inception and I’m so excited to finally be able to. I’m going in with the expectation of having fun, shaking the dust off and getting comfortable on stage again while enjoying the experience of being in a competition I’ve been dying to be in for years and connecting with likeminded women. . Set your expectations high because you can achieve the things you want to achieve, and when things aren’t happening as quickly as you want or when you feel like you’re failing to meet those expectations, take a breath and remind yourself that just because its not happening now doesn’t mean it wont happen, and keep going. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #expectations #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started - appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday
Natalie Renee Long Instagram - Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started - appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about one of my favorite and most effective practices for enjoying life and getting more of what you want. . When I make a point to feel good, not just think positively, but to think about and do things that make me feel really good and happy, everything flows better in life and I get more and more of what I want. Find little bits of happiness throughout the day and soak up how good they feel! . Don’t forget that the GIVEAWAY is this week! Make sure to check out tomorrow’s post to enter! You’re not going to want to miss this y’all! . Get Happy Be Fit is available on all podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Natalie Renee Long Instagram - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Natalie Renee Long Instagram - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Natalie Renee Long Instagram - Happy Friday Friends! . Me posting photos from old shoots because I’ve been too busy to take new ones 😂. . Y’all, I thought I was busy before, but because I was at home I could pause and spend time interacting with comments, creating stories and taking photos. But being at work alllll day (6am-3) still getting my workouts in, trying to spend time with @toddjawesome and my fur babies and mentally recharging means that my energy has been going elsewhere. . What I’m not doing: Beating myself up. . In the past I would have been so frustrated and disappointed in myself and worried about losing followers or letting people down. But now I know that my mental health is more important. That people who want my message and support me for what I bring to the table will wait patiently and cheer me on. And I am SO thankful for all of you! . ALWAYS take care of yourself and always give yourself grace. Limiting stress is just as important as eating healthy and working out. . HOWEVER…Once I’m more used to this schedule and can manage my time better Imma get it together and start creating more content because I do love The Gram. . Until then, enjoy this weeks old photo 🤣 . What are your plans this weekend? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Friday Friends! . Here’s your weekly reminder from me and my garage gym that you matter, even when you feel like you don’t. That you are stronger and more capable than you feel. That you already have everything you need inside to accomplish and have the things you want. . Have an amazing weekend! . I have some really exciting news that I’ll be revealing next week and it will involve a GIVEAWAY! So make sure you keep coming back next week to see what’s up! . Make sure to stop by my story tomorrow for “Ask me anything!” Saturday! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Tuesday Friends! . I started a new IG page @fitandnerdynat !It’s going to be strictly for modeling and professional photography while I keep this page perky, fun, inspirational and fitness related. I’m super happy about some of the shots I’m going to be sharing there showing my more serious side. . This page was always intended to be about fitness and my personal journey and I’m still trying to reach an audience that my message resonates with. But I also have a very artsy side and I have always loved the editorial side of modeling but felt too short and self conscious to openly pursue it and have generally stuck to more commercial styles. Now that I have the confidence imma lean into it. 😏 . So here’s a reminder to take chances and do things you love for yourself and don’t be afraid to share it with the world! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #ginger #fitlife #photography #autonomy #fitnesspodcast #nashvillefitness #freckles #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #model #takingchances #pursuingdreams
Natalie Renee Long Instagram - Happy Thankful Thursday! . The signs of a productive day - cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Thankful Thursday! . The signs of a productive day - cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Wednesday Friends! . Who’s your favorite final girl? . Mine is Ripley! I’ve always loved final girls. Even though they are objectified and under estimated 9 times out of 10, they persevere in the face of death and come out on top. They’re also not fearless. I love Elizabeth Gilbert’s analogy that fear can be in the car but it can’t drive. Doing something when you’re scared takes so much strength. . You’re probably not fighting an alien or axe murderer, but we all have things we’re scared to do. I have found that when I push past fear and stop worrying about wether or not I have what it takes to come out on top, I never regret it. As Nelson Mandela said, “I never lose, I either win or learn.” . Tap into that inner final girl and push past the fear! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Friday Friends! . Today is the last day for the GIVEAWAY!! Make sure you check out Tuesday’s post to enter to win 2 free products from @legion ! . In keeping with the theme from my podcast this week, do something today and every day this weekend that feels REALLY good and soak up that feeling. Don’t just numb yourself in front of the TV, soak up the relaxation and the fun of of curling up and watching something you love. If you’re forcing yourself to be productive, take a break and seek inspiration. Do something that inspires you FOR you. Be in the moment. Take a walk outside and soak up the beauty of this planet that we’re so privileged to live on. . Have an AMAZING weekend! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Again, DON’T forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Transformation Tuesday! . This is my progress so far since I started with @christopher_melancon at @teamlegacylifestyle . . Down 8.2lbs and 4.5inches . I’m super happy with the progress so far. It has taken SO much pressure off of me. Trying to judge if I’m on track myself was WAY too much for me mentally. My goal this year is to bring a better package than I’ve brought to the stage and I’m on my way to doing just that! . I’m 9 weeks out from @nashvillefitshow and 15 weeks out from @npcnashvillenightofchampions . Also… I FINALLY finished my next Competition Prep video on YouTube!!! If you want to see the progress I’ve made since the beginning of the year go check it out! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #howitstartedhowitsgoing #preplife #weightlossprogress #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Transformation Tuesday! . This is my progress so far since I started with @christopher_melancon at @teamlegacylifestyle . . Down 8.2lbs and 4.5inches . I’m super happy with the progress so far. It has taken SO much pressure off of me. Trying to judge if I’m on track myself was WAY too much for me mentally. My goal this year is to bring a better package than I’ve brought to the stage and I’m on my way to doing just that! . I’m 9 weeks out from @nashvillefitshow and 15 weeks out from @npcnashvillenightofchampions . Also… I FINALLY finished my next Competition Prep video on YouTube!!! If you want to see the progress I’ve made since the beginning of the year go check it out! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #howitstartedhowitsgoing #preplife #weightlossprogress #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about why I’m able to succeed even when I make mistakes. . I used to let my mistakes debilitate me. I would be so mad and upset with myself that I would completely lose sight of every good decision I made. I felt like if I made one bad decision it negated all of the good ones. . Im an extremely disciplined person. I meal prep, I workout 6 days a week, Ive put out a Podcast every Monday for almost two years... I also lose motivation and let my discipline slip, make mistakes on my diet, skip workouts occasionally, procrastinate recording my podcast until the last minute… the list goes on. The second half of that list is who I used to define myself as, instead of accepting that ALL of it is me. . You can be a disciplined person without being disciplined 100% of the time. You can make mistakes and still succeed as long as you keep going. Remember that perfection is not required for success but consistency is. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #mentalhealth
Natalie Renee Long Instagram - Happy Friday Friends! . Are you pushing yourself to do and accomplish yourself things that are hard? Or are you staying safe and comfortable? I personally feel like there are times for both. I go through seasons of challenging and pushing myself far beyond what I ever thought I could do, and I always look back at those times and accomplishments as some of the best times in my life. I also go through seasons where I completely relax into life, do what I love and stay comfortable day to day, and I always look back on those times as the most restorative. . Each of these seasons compliment the other and make them better than they would be on their own. . Remember that balance is key in your fitness and weight loss journey and in life in general. . What are your plans this weekend? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #girlswhobox #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Tuesday Friends! . January —> May . I’m super excited it’s shorts weather AND that I’m seeing so much progress. I always get a lot of “I prefer this size or that size” when I post these things. But ya know what? I literally COULD NOT care less how someone prefers my body to look. I was happy with it in January and I’m happy with it now. Seeing the hard work pay of is so gratifying. . When I change my body it’s not for other people, it’s for me. It’s not because I hate my body, it’s because I love it. It’s not because I’m dissatisfied with life, it’s because it’s fun. Seeing the fruits of my hard work is SO rewarding. Not just because I like the way it looks, but it proves to me what I’m capable of accomplishing if I set my mind to it and don’t give up. . You can love your body and still be excited about weight loss. You can be happy with the way your body looks and still want to change it. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Natalie Renee Long Instagram - Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Natalie Renee Long Instagram - Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Natalie Renee Long Instagram - Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Natalie Renee Long Instagram - Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep
Natalie Renee Long Instagram - Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep
Natalie Renee Long Instagram - Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep
Natalie Renee Long Instagram - Happy Friday Friends! . Thank you for your Thankful Thursday responses! I’m sorry I didn’t take the time to share them but… . I have been kicking my booty trying to get everything in the house clean and organized (we still had boxes to unpack 😳) by this weekend because *drumroll please* I’m starting back at Lifetime as a full time personal trainer next week!🙌🏻 . The performing arts academy where I was teaching acting didn’t get enough enrollment so they’re no longer offering acting classes. I loved loved loved teaching acting and I’m going to miss it so much. It was a hard pill to swallow but I’m getting excited about the future. . So on to new things! I’m so thankful I have an opportunity to work with people I love in a place I already know so well. . By the end of the weekend I want my house to be as clean and organized as possible while still getting in ALL of my training and meal prepping! . What are your goals this weekend? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #opendoors #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam #nofilter
Natalie Renee Long Instagram - Happy Workout Wednesday Friends! . This is what my workouts look like right now. I’m such a poser 🤪 . People keep asking me if I workout in heels. H to the ELL no ya’ll! But I keep them close by so I can practice my posing between sets. I don’t wanna fall off my heels on show day 😂 . P.S. Don’t forget the dance break! …………………………. #nataliereneekirk #gethappybefit #weightloss #workoutreel #naturalredhead #motivational #ginger #fitlife #bikiniprep #competitionprep #posingpractice #shoulderworkout #nashville #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #nashvillefitshow #posingpractice
Natalie Renee Long Instagram - Happy Tuesday Friends! . When your outfit matches your flowers you’ve gotta document it! 🌸🌷 . I’ve been dealing with some stressful stuff lately. During times like this it’s so important for me to keep my mind on positive things and find joy in whatever I can. So that’s what I’m doing in this picture! . If you’re going through something stressful, you’re not alone. You are strong enough to get through. This will not last forever and better things are on the way. 💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about some of the ways apps and fitness trackers can deceive you into thinking you’ve burned more calories than you actually have. . It’s so easy to get discouraged when you feel like you’re doing everything right but still aren’t seeing the results you want to see. Check out this episode to to see some simple changes that could make all the difference! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlosseducation #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Workout Wednesday Friends! . Try this Shoulder and Glute workout! . Side to Front Raise 8-10 reps x 4sets Banded Rear Delt Pull w/10 Sec Hold 20 reps - hold - 20 reps - hold REST X 4 Arnold Press 8-10 reps x 4 sets Banded March 3 mins Banded Hip Thrust 50 reps x 3 Sets Banded Abduction 8 reps x 4 sets . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #reeloftheday #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workout #weightlossmotivation #shoulderday #bootyworkout #fitnessmotivation #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Tuesday Friends! . Today I want to remind you that you don’t need to be perfect to do amazing things in life. Don’t dwell on mistakes made and chances missed. There is no one right way to do things, no one choice or opportunity that will make you successful. There are a million roads that lead to what you want and the important thing is to keep moving forward. Remember that failure is an essential stepping stone toward success. It’s ok to get discouraged, but don’t let it keep you from getting back up and taking the next step. . Eye on the prize y’all! Eye on the prize. 💪🏻 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com …………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #fitgirl #fitfam #fitlife #fitnesspodcast #fitnessmotivation #nashville #fitness #bodypositivefitness #gymlife #enjoylife #npcbikiniprep #loveyourbody
Natalie Renee Long Instagram - Happy Wednesday Friends! . We’re halfway through the first week of the year! . What are your New Years resolutions? . If you made a New Years resolution to lose weight or get fit, this week’s episode of Get Happy Be Fit will be super helpful in getting you to your goal in a sustainable way. So be sure to check it out on ITunes or Spotify. . My resolution this year is to prioritize balance and enjoy my day to day life as much as possible. Last year was completely consumed with the stringent guidelines of contest prep and the “success at any cost” mindset I had. So I’m REALLY looking forward to this year as I pursue my fitness goals in a relaxed and enjoyable way. 💪🏻💖 . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #bobafett #nashville #fitnesscoach #fitness #fitnesstrainer #newyearsresolution #enjoylife #goals #loveyourbodynow #workoutootd #selflove #fitandnerdy
Natalie Renee Long Instagram - Happy Tuesday Friends! . I have been way more awol than normal lately. Life has been CRAZY and filled with a fair amount of stress. I’ve really had to narrow down my focus to stay afloat and for the last month it has been prep, work and staying sane 😂. . Setting your sights on a goal can sometimes be all consuming. You will go through times when you wonder why you’re putting yourself through all of it and wether or not it’s worth it. While I love stepping on stage, that’s not the part that makes it worth it. What makes it worth it is knowing what I’ve pushed through, knowing the amount of dedication and drive it took me to accomplish my goal and seeing the result I wanted and worked for come to fruition. Pushing myself beyond my comfort zone and proving my strength is the prize. . After two years my first show of the season is now in the books and I’m ready to slay the next one. I knew going in that I wasn’t lean enough for this show and my only note from judges was more conditioning. With that knowledge in my pocket I’m laser focused and ready to make it happen! . Six weeks until my next show! We’re leaving for Glacier Park tomorrow and you better bet I’m packing my heels for posing practice! . If you’ve been missing my video podcast episodes, do not fret! They will return. And remember you can listen to the audio versions which still come out every Monday on ITunes, Spotify and all major podcast platforms. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #bikinicompetitor #preplife #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam #npctennessee #npcbikini #nashvillefitshow #weightlossinspiration
Natalie Renee Long Instagram - Happy Tuesday Friends! . I have been way more awol than normal lately. Life has been CRAZY and filled with a fair amount of stress. I’ve really had to narrow down my focus to stay afloat and for the last month it has been prep, work and staying sane 😂. . Setting your sights on a goal can sometimes be all consuming. You will go through times when you wonder why you’re putting yourself through all of it and wether or not it’s worth it. While I love stepping on stage, that’s not the part that makes it worth it. What makes it worth it is knowing what I’ve pushed through, knowing the amount of dedication and drive it took me to accomplish my goal and seeing the result I wanted and worked for come to fruition. Pushing myself beyond my comfort zone and proving my strength is the prize. . After two years my first show of the season is now in the books and I’m ready to slay the next one. I knew going in that I wasn’t lean enough for this show and my only note from judges was more conditioning. With that knowledge in my pocket I’m laser focused and ready to make it happen! . Six weeks until my next show! We’re leaving for Glacier Park tomorrow and you better bet I’m packing my heels for posing practice! . If you’ve been missing my video podcast episodes, do not fret! They will return. And remember you can listen to the audio versions which still come out every Monday on ITunes, Spotify and all major podcast platforms. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #bikinicompetitor #preplife #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam #npctennessee #npcbikini #nashvillefitshow #weightlossinspiration
Natalie Renee Long Instagram - My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*
Natalie Renee Long Instagram - My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*
Natalie Renee Long Instagram - My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*
Natalie Renee Long Instagram - Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A - 1st Place 🥇 Masters 35 -2nd Place Novice - 5th Place And The Chase Gates Focus Award - which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama
Natalie Renee Long Instagram - Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A - 1st Place 🥇 Masters 35 -2nd Place Novice - 5th Place And The Chase Gates Focus Award - which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama
Natalie Renee Long Instagram - Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A - 1st Place 🥇 Masters 35 -2nd Place Novice - 5th Place And The Chase Gates Focus Award - which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama
Natalie Renee Long Instagram - I haven’t been posting but I’ve still been working. 💪🏻 . I’ve been away from IG for a bit to concentrate on my prep and mental health. And if you saw my stories this weekend, you know what we went through with Pupcake (who is doing great on her meds and we’re really hopeful.) So my podcast went up late yesterday because I recorded it yesterday. 😆 But here’s a bit of what the episode is about… . My competition season is almost over and y’all… it has been a rough one. . The majority of it was filled with more stress, more depressive episodes, less sleep than I ever would have imagined and a near constant struggle to see results. . My goal this season was to be the leanest I’ve ever been and look the best I’ve ever looked on stage. . I’ve been chasing a this goal so hard and have been so stressed that it has hindered my progress. My mental health is suffering, my body is suffering and, as hard as this is to admit, I have slipped back into a lot of the thought patterns I had and have had relapses of some of my old ED behavior for the first time since my recovery 8 years ago. Not because I dislike the way I look, I LOVE the way I look right now… but because I wanted to reach a goal and I put a timeline on it. . So Saturday, I decided I was going to let go of that expectation. I decided, Maybe I’ll lose enough to look better than I’ve ever looked on stage, maybe I won’t, but I’m still going to do the work and enjoy the process. I shifted my focus to loving where my body is right now and pushing myself in my workouts for the sake of getting as fit as possible and proving to myself that I’m stronger than I feel like I am because that’s fun for me! I’m excited to see where I am for my last show of the season regardless of where I end up. . 11 days to go! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 .............................................................. #nataliereneekirk #gethappybefit #weightloss #motivational #weightlossjourney #fitlife #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #fitnesspodcast #girlswholift #fitfam #npcbikini #compprep #mentalhealth
Natalie Renee Long Instagram - Happy Wednesday Friends! . I’m really happy with the progress I’m making on this prep. It’s so fun and exciting to see the hard work paying off. . Feeling this way reminds me how different it feels to lose weight and reach for a fitness goal from a place of love for my body and excitement to reach a goal. Even though I’m working to see results and I’m determined, I’m not desperate. I’m not starving myself. I’m not working out to the point of throwing up, passing out or injuring myself. When I was 15lbs heavier at the beginning of 2020 I was just as happy with myself and content with life as I am now. 10 years ago that would never have been the case. . It was definitely a journey getting to this place mentally. I didn’t even begin the process until I was in my early 30s. . You CAN find love for yourself and your body. You CAN lose weight in a healthy way without hating your body. You can love your body for what it is and still want to change it. Embarking on that journey was one of the best, most life changing decisions of my life. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from yesterday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Long time no see, Friends! . Here’s a reminder that you can love your body and still want to change it. There are things I love about this physique but I’m still excited about this new leg of my fitness journey as I once again focus on health and sustainability rather than prepping for a competition. It’s been great for my mental health. . If you’d like to hear about where I’ve been and why I took a break from social media, check out the “Welcome Back” Get Happy Be Fit episode (link in story) . I love you all, it’s good to be back! . #weightlossjourney #thicc #healthyweightloss #fitness #bodypositivefitness #bodypositive #gethappybefit #nataliereneekirk
Natalie Renee Long Instagram - Happy Friday Friends! . It may not be thankful Thursday, but it’s still a day I’m incredibly thankful for. 8 years ago today I had surgery for a heart condition that I was born with but didn’t know about the majority of my life. It had always hindered me from ever being able to push myself as hard as I wanted and was one of the reasons I wasn’t able to reach my fitness goals. So today is a day I look back on as a fresh start, one that turned the tides, changed my life and allowed me to achieve goals I had only ever dreamed about. . Life and health are precious. Take time to be thankful for your life and the body that allows you to live it. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #goals #selflove #bodypositivefitness #heartsurgery #strongissexy #fitnessinspiration #selflove #fitnessgoals #thankful #weightlossinspiration #fitnessmotivation #fitfam #girlswithmuscle #liftheavy #fitgirl #girlswholift #bikinicompetitor
Natalie Renee Long Instagram - Happy Thankful Thursday Friends! . Today I’m really sinking in to how thankful I am for my body. I have been putting it through a lot lately and it‘s still kicking. . I constantly concentrate on my love and appreciation for it and I know beyond a shadow of a doubt that is why I’m able to push as hard as I am. I listen to it and dial it back when it’s necessary and it adapts to what I’m doing allowing me to push harder and harder over time. I used to push too hard and hated my body and constantly struggled to reach my goals. Now instead of fighting it, I work with it. . If you struggle to find love for your body like I used to, there will be meditations and recorded affirmations to help put you in a mindset of thankfulness and love for your body starting next Monday (9/9/21) on Patreon. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #meditationsandaffirmations #selflove #bodypositivefitness
Natalie Renee Long Instagram - Happy Wednesday Friends! . I must say, I am missing the mountains and spending time with my awesome friends @whitneygreene and @leeflippingreene and my love @toddjawesome . It was hard to jump right back into the daily grind and I’m feeling like I still haven’t quite recovered from peak week/my competition and the adventure we had in Montana, but it was totally worth it. . Even though it’s not thankful Thursday, I am just SO thankful for my life. I’m a big believer that you should make the life you want. Make choices that put you on the path to your dreams. Take chances, push through fear, challenge yourself, play, have fun, laugh, choose joy as much as you can and allow yourself to feel whatever it is you’re feeling without judgement. . What choices are you making to build the life you want? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #createthelifeyouwant #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashvillefitness #glaciernationalpark #fitness #humpday #buffbunnycollection #enjoylife #goals #outdoors #hiking
Natalie Renee Long Instagram - Happy Friday Friends! . Y’all know things have been bonkers for me lately. What I really need is a week of shutting my mind if and reading, but instead we’re on an adventure in one of the most gorgeous places on earth. Being out in nature with my love and my best friends has been exactly what my heart and soul needed. . Since I’ve been less active on here I’ve lost around 1k followers. In the past that would have upset me greatly because of the effort I had but into growing my following, but I’ve been shifting my mindset to quality over quantity. I’m here for the people I can help encourage and inspire with my own struggles and triumphs. . Big changes are happening that I am excited about, but just like the cliffs on the mountains we’ve been climbing this week, it’s equally beautiful and terrifying 😆. . Here’s to taking ownership of your life and making hard choices that make it better! . What are your plans this weekend? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #glaciernationalpark #nashvillefitness #motivation #fitness #ginger #behappy #thegreatoutdoors #fitnesspodcast #hiking #fitnessinspiration #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Workout Wednesday Friends! . Don’t forget the dance break! 🕺🏻 . Tricep dips 15 reps x 4 sets Incline flyes 10 reps x 4 sets Banded tri extensions 20 reps x 7 sets Dumbell press 10 reps x 5 sets Banded crunch 25 reps x 4 sets . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #reeloftheday #naturalredhead #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workoutreel #weightlossmotivation #fitnessmotivation #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Tuesday Friends! . Owning my thicker self like… . Here’s a reminder to love your body at every shape and size because you and your body deserve it. 💖 . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 .................................................... #nataliereneekirk #redhead #bodypositive #redheadsofinstagram #ginger #redhairedgirl #gingergirl #loveyourbodynow
Natalie Renee Long Instagram - Happy Tuesday Friends! . What is something that feel daunting or scary so you avoid doing it? . A lot of people get super anxious at the prospect of working out or going to the gym which I TOTALLY get. I don’t like crowded gyms either, which is why I’m smiling so hard in my garage gym selfie 😆. . It doesn’t have to be huge to feel difficult and scary. There have been times in my life that something as simple as getting out of bed felt so daunting that it debilitated me. . Yesterday’s episode of Get Happy Be Fit talked about pushing past feeling uncomfortable and doing things that feel hard. In my life, I have definitely found that the more I push through and do things that scare me and feel hard, the easier it is to do it the next time. Some of the absolute best memories in my life would not have happened had I chosen to stay comfortable and do what felt easiest at the time. . Do something that feels uncomfortable today, because everything you want to be is on the other side of fear. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Natalie Renee Long Instagram - Happy Thankful Thursday Friends! . Today I’m thankful for where I came from. I know the desperation and struggle of feeling unworthy and unlovable in your skin. I know the disappointment and shame of trying and trying but never seeing the results you want. . I also know the freedom that comes with finding love for my body no matter how it looks. I know the joy that comes with deciding to live my life and enjoy every day to the fullest while striving to achieve things I’d only dreamed about. And most exciting of all, I know the elation of accomplishing those dreams. . I’m thankful for every struggle, every tear and every failure not only because it makes the victory so much sweeter, but because every bit of it is an opportunity to encourage others and let them know they’re not alone. To show someone else that they can have the life they want too. That they don’t have to be thin or fit to have a happy life, but if they want to be they can absolutely achieve those goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightlossbeforeandafter #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #transformation #enjoylife #goals #loveyourbodynow #weightlosstransformation #thankful
Natalie Renee Long Instagram - Happy Wednesday Friends! Little physique update. These photos are from June but to be honest, I don’t think my physique has changed much the last two months. I’ll have more current photos soon. . I don’t hate where I am but I’m not where I want to be, and that’s ok. Every day I make a point to concentrate on what I love about my body and my appearance. I love my body for what it is and what it does for me and while I’m far from the best shape I’ve ever been in I’m also far from the worst shape I’ve ever been in. There are things I love about this physique that I don’t have when I’m my ideal weight so I’m embracing where I am and rocking what I’ve got while I work for what I want. . There are a plethora of reasons why my physique is where it is and I’m still dealing with some of them so patience is key for me right now. If you want a more detailed break down of what all has gone on check out Monday’s episode of Get Happy Be Fit. (Link in bio) . This year…. My mental health has been a challenge and I’ve experienced some of the worst bipolar depressive episodes of my life. My autoimmune thyroid condition returned. My financial situation reached an all time low. I was diagnosed with osteoarthritis in my hip. The labrum tear in my hip became agonizing and I will ultimately need a hip replacement in the near future. . So stay tuned, friends! It won’t be a perfect journey and it could very well be a long one, but I’m determined to en joy it! . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #physiqueupdate #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #loveyourbodynow #middleagefitness #weightlossjourney #fitnessjourney #curvy #redhead
Natalie Renee Long Instagram - Happy Wednesday Friends! Little physique update. These photos are from June but to be honest, I don’t think my physique has changed much the last two months. I’ll have more current photos soon. . I don’t hate where I am but I’m not where I want to be, and that’s ok. Every day I make a point to concentrate on what I love about my body and my appearance. I love my body for what it is and what it does for me and while I’m far from the best shape I’ve ever been in I’m also far from the worst shape I’ve ever been in. There are things I love about this physique that I don’t have when I’m my ideal weight so I’m embracing where I am and rocking what I’ve got while I work for what I want. . There are a plethora of reasons why my physique is where it is and I’m still dealing with some of them so patience is key for me right now. If you want a more detailed break down of what all has gone on check out Monday’s episode of Get Happy Be Fit. (Link in bio) . This year…. My mental health has been a challenge and I’ve experienced some of the worst bipolar depressive episodes of my life. My autoimmune thyroid condition returned. My financial situation reached an all time low. I was diagnosed with osteoarthritis in my hip. The labrum tear in my hip became agonizing and I will ultimately need a hip replacement in the near future. . So stay tuned, friends! It won’t be a perfect journey and it could very well be a long one, but I’m determined to en joy it! . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #physiqueupdate #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #loveyourbodynow #middleagefitness #weightlossjourney #fitnessjourney #curvy #redhead
Natalie Renee Long Instagram - Happy Thankful Thursday Friends! . I’m feeling all kinds of color coordinated in this pic. 😆 . Today I’m thankful for beautiful weather and long sunny days. I love when it’s warm enough to sit outside and drink coffee in the morning. I love having sunlight streaming through the garage when I have to do a later workout. When everything is green and happy outside it makes me happy inside! ☀️ 🌳 🌸 . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Thankful Thursday Friends! . I’m feeling all kinds of color coordinated in this pic. 😆 . Today I’m thankful for beautiful weather and long sunny days. I love when it’s warm enough to sit outside and drink coffee in the morning. I love having sunlight streaming through the garage when I have to do a later workout. When everything is green and happy outside it makes me happy inside! ☀️ 🌳 🌸 . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about all of the things you should keep in mind about weight loss when facing the onslaught of “Lose The Pandemic Weight” ads. . People are going to try to capitalize on our desire to lose weight and lose it as fast as possible but there are no quick fixes, magic diets, foods, pills or teas. . ALWAYS remember that you don’t HAVE to lose weight. You are more than good enough and worthy enough exactly as you are. So don’t let “lose the pandemic weight” ads make you feel like you aren’t. You are more than your body and your body is more than how it looks. And if you DO want to lose the weight, always approach it from a place of love and respect for yourself and your body, not hate and shame. Be excited about reaching that goal and do it for YOU. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #pandemicweight #girlswholift #fitfam
Natalie Renee Long Instagram - Happy Friday Friends! . Here’s a little reminder that self care is just as important as working hard. I used to work SO hard to accomplish my goals that I put my physical and mental health last, and ya know what? I never accomplished them with that mindset. . It wasn’t until I started putting my mental health first and made a point to take care of my body in a loving way that I was able to meet my goals. . So make sure you have a healthy balance of hard work and recovery this weekend! . Also… . How awesome are these new retro Pride sneakers from @reebok ?😍 🌈 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #sheinfashion #nashvillefitness #motivation #fitness #ginger #behappy #restandrecovery #fitnesspodcast #reeboks #loveislove #fitnessinspiration #girlswholift #fitfam
Natalie Renee Long Instagram - Congrats to the lovely NATALIE RENEE KIRK! She booked a national commercial for @cabinetstogo ! Love her and can’t wait to see this one!!! 🙌✨ #bookings #bookedit #actors #southeastactors #commercial #kimpetroskycasting #nashville #mccrayagency
Natalie Renee Long Instagram - My first picture with Pupcake and my last. . Saturday was one of the hardest days of my life. I hoped and thought we would have more time, but we had to let our sweet Pupcake go. When her heart stopped, mine shattered. She was my best friend, my shadow, my little mini me. Everywhere I went, she followed. Todd said it was like there was an invisible leash attached to us. She loved me when I felt unlovable and wanted to be with me when no one else did. There is a hole in my heart and an empty space beside me without her. It’s a relief that her suffering is over and I’m honored to have been there in her last moments, holding her and telling her I love her. I will love her forever. . #iwillalwaysloveyou #rainbowbridge #mybestfuriend #ilovemydachshund
Natalie Renee Long Instagram - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about two crucial moments on your weight loss journey and how to combat them when they arise. . For the majority of people, losing weight isn’t the problem, it’s keep it off. If you’ve had issues with that in the past, knowing the pitfalls before they happen and being prepared can make all the difference! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com
Natalie Renee Long Instagram - Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Natalie Renee Long Instagram - Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Natalie Renee Long Instagram - Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Natalie Renee Long Instagram - Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Natalie Renee Long Instagram - Happy Furry Friend Friday! . I adore this picture that @toddjawesome took of me and Pupcake! My pets are my happy buttons. If I need a boost they never fail to lift my spirits. They’re always such a source of comfort and always make me smile. 💖 . Do you have pets? What is your “happy button”? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 ................................................................. #nataliereneekirk #gethappybefit #dachshundsofinstagram #motivational #girlswholift #fitfam #fitlife #dogsofinstagram #puppers #garagegymlife #goals #loveyourbodynow #selflove #happybutton #gingers
Natalie Renee Long Instagram - When I’m having a rough mental health day working out usually helps. Sometimes it doesn’t. If you have days like this, know that your best is enough. Soak up love and comfort as much as you can. Know that the pain won’t last forever. You’re not alone. 💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #anonymousones #mentalhealth #depression #fitgirl #fitfam #bipolardisorder #fitnesspodcast #fitness #fitgirls #youarenotalone #depressionandfitness #mentalhealthandfitness
Natalie Renee Long Instagram - Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Natalie Renee Long Instagram - Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Natalie Renee Long Instagram - Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Natalie Renee Long - 9.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the importance of balancing hard work to pursue a goal with enjoying the present moment. . Don’t wait to enjoy life until you reach whatever goal you’re trying to achieve. . “When you have goals and you’re working for something, let it be part of your life but don’t let it be who you are. Remember that you are not your body, you are not your job, you are not your bank account… you are your heart and soul. So you don’t need to wait until reaching a weight loss or any other type of goal to fully embrace yourself and your worth and enjoy your life.“ . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #livefortoday #girlswholift #fitfam #mentalhealth

9.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the importance of balancing hard work to pursue a goal with enjoying the present moment. . Don’t wait to enjoy life until you reach whatever goal you’re trying to achieve. . “When you have goals and you’re working for something, let it be part of your life but don’t let it be who you are. Remember that you are not your body, you are not your job, you are not your bank account… you are your heart and soul. So you don’t need to wait until reaching a weight loss or any other type of goal to fully embrace yourself and your worth and enjoy your life.“ . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #livefortoday #girlswholift #fitfam #mentalhealth
Likes : 9651Natalie Renee Long - 6.9K Likes - Happy Wednesday Friends! . I have been posting daily content for almost two years. Im always worrying about what I can do to make sure my message and my podcast (which I’m very passionate about) are getting out there. I know consistency is important but I’m also over being at the mercy of the algorithm gods, feeling an obligation to post when I’m not feeling it. I’m getting to a point in my life where I want everything I do to be driven by inspiration. Sooooo I’m still going to be posting consistently, but maybe not every day. . I am going to be more consistent with my stories so you can still get a daily dose of my goofiness and encouragement, but your feed will get a bit of a respite. . I really believe that if you live life seeking inspiration and follow it when you find it everything you do will have meaning. You can achieve the things you want while never losing yourself. And that’s what I’m going to do! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy

6.9K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . I have been posting daily content for almost two years. Im always worrying about what I can do to make sure my message and my podcast (which I’m very passionate about) are getting out there. I know consistency is important but I’m also over being at the mercy of the algorithm gods, feeling an obligation to post when I’m not feeling it. I’m getting to a point in my life where I want everything I do to be driven by inspiration. Sooooo I’m still going to be posting consistently, but maybe not every day. . I am going to be more consistent with my stories so you can still get a daily dose of my goofiness and encouragement, but your feed will get a bit of a respite. . I really believe that if you live life seeking inspiration and follow it when you find it everything you do will have meaning. You can achieve the things you want while never losing yourself. And that’s what I’m going to do! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy
Likes : 6943Natalie Renee Long - 6.9K Likes - Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had - a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖

6.9K Likes – Natalie Renee Long Instagram

Caption : Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had – a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Likes : 6935Natalie Renee Long - 6.9K Likes - Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had - a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖

6.9K Likes – Natalie Renee Long Instagram

Caption : Happy Transformation Tuesday! . *2015 —> 2021 *Post heart surgery —> Post 1st Bikini Comp . It took 25 years of struggle before I reached my weight loss goals in a healthy, sustainable way. And it started by loving myself and my body exactly as I was. . Six years ago I was laid up on the couch with a debilitating injury after years of punishing my body with exercise because I hated the way I looked so much. My self loathing had clearly never helped me reach my goals and I was tired of hating myself and putting off following my dreams because of my appearance. I started therapy, conquered my eating disorder and began the journey of loving myself and my body and detaching my worth from my weight. . When I recovered, I started pursuing fitness from a different place than I ever had – a place of love for my body and excitement to reach a challenging goal. To prove to myself I was strong enough because, for the first time, I knew inside that I was. I started following people who were living the type of life I wanted to live. I knew if they could do it, I could too. This started my secret, unspoken dream of competing in an NPC bikini competition. @whitneywiserfit was the first local competitor I started following. I watched her, learned from her and was constantly inspired by her. My dream of competing was realized in 2018 and this Saturday I will be competing in Whitney’s show @nashvillefitshow . . I wanted to be leaner for my first competition of the season and I almost let that stop from doing this show, but like I said yesterday, I’ve wanted to compete in it since it’s inception and something has always gotten in the way. So I’m going into it with no expectations other than to have fun, connect with other competitors and support a sport that changed my life. . Don’t let your circumstances make you feel like you can’t have or do the things you’ve dreamed about. Take the step, do the thing and watch in awe as you achieve your wildest dreams.💖 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖
Likes : 6935Natalie Renee Long - 6.8K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the only thing that makes weight loss possible. . Weight loss can feel extremely difficult, even impossible. So having people tell you you can only lose weight eating 5 small meals a day or that eating at night slows your metabolism down and you can’t lose weight if you eat sugar or carbs makes it feel even more daunting. . There is a lot of misinformation out there so don’t get bogged down. The science isn’t complicated even though the process can feel impossible. . Losing weight is possible but there are no quick fixes. Listen to today’s episode for some encouragement and advice on your weight loss journey. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #caloriesmatter #girlswholift #fitfam #mentalhealth

6.8K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about the only thing that makes weight loss possible. . Weight loss can feel extremely difficult, even impossible. So having people tell you you can only lose weight eating 5 small meals a day or that eating at night slows your metabolism down and you can’t lose weight if you eat sugar or carbs makes it feel even more daunting. . There is a lot of misinformation out there so don’t get bogged down. The science isn’t complicated even though the process can feel impossible. . Losing weight is possible but there are no quick fixes. Listen to today’s episode for some encouragement and advice on your weight loss journey. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #caloriesmatter #girlswholift #fitfam #mentalhealth
Likes : 6847Natalie Renee Long - 6.8K Likes - Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness

6.8K Likes – Natalie Renee Long Instagram

Caption : Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness
Likes : 6832Natalie Renee Long - 6.8K Likes - Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness

6.8K Likes – Natalie Renee Long Instagram

Caption : Hello Friends! . Tomorrow is the day! My last competition of the season. I may not have reached the leanness level that I wanted, but I’m still super proud of what I accomplished this season, especially with all of the stress and things life threw at me. . Let me remind you that I DO NOT CARE which “version” of me you prefer. This isn’t about pleasing others, it’s about challenging myself and reaching a goal. I love my body both ways. My body and my fitness IS NOT FOR YOU. It’s for me and I’m proud of it for more than how it looks. . Wish me luck and watch my stories for updates! . Big thanks to @christopher_melancon and @charmainethegreat great for being great coaches . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #weightlossgoals #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #enjoylife #goals #competitionprep #preplife #selflove #bodypositivefitness
Likes : 6832Natalie Renee Long - 6.7K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about events and poor choices that lead up to me getting sick and what I could have done to prevent it. . Stress and lack of sleep can REALLY do a number on your physical and mental state. I did not take care of myself the past couple of weeks and I’ve been paying the price! . Thankfully, I feel a little more myself today so hopefully the worst is over! Here’s to a better, more productive week! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #stresskills #sleepoften #girlswholift #fitfam

6.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about events and poor choices that lead up to me getting sick and what I could have done to prevent it. . Stress and lack of sleep can REALLY do a number on your physical and mental state. I did not take care of myself the past couple of weeks and I’ve been paying the price! . Thankfully, I feel a little more myself today so hopefully the worst is over! Here’s to a better, more productive week! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #stresskills #sleepoften #girlswholift #fitfam
Likes : 6728Natalie Renee Long - 6.7K Likes - Happy Wednesday Friends! . This is my happy smiley face because I’ve been feeling really good lately. I’m feeling good about my competition prep and am happy with the progress I’m making. There are a lot of things that are making me really happy right now. . BUT... The number 1 reason I feel good is because I make a conscious decision to concentrate on all of the good and soak up how good it feels. There are a lot of things going well in my life right now, but there are a PLETHORA of things going wrong. I could easily slip into feeling frustrated, defeated, angry, overwhelmed and sad, but I choose to notice those things, let them go and choose a better feeling thought. . You’re not going to be able to feel amazing 100% of the time. Be gentle with yourself if you simply can’t get into a positive headspace. Do things that help you recharge and feed your soul. Feel as good as you can as often as you can. Concentrate on being grateful for all the good in your life. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy

6.7K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . This is my happy smiley face because I’ve been feeling really good lately. I’m feeling good about my competition prep and am happy with the progress I’m making. There are a lot of things that are making me really happy right now. . BUT… The number 1 reason I feel good is because I make a conscious decision to concentrate on all of the good and soak up how good it feels. There are a lot of things going well in my life right now, but there are a PLETHORA of things going wrong. I could easily slip into feeling frustrated, defeated, angry, overwhelmed and sad, but I choose to notice those things, let them go and choose a better feeling thought. . You’re not going to be able to feel amazing 100% of the time. Be gentle with yourself if you simply can’t get into a positive headspace. Do things that help you recharge and feed your soul. Feel as good as you can as often as you can. Concentrate on being grateful for all the good in your life. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #drivenbyinspiration #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy
Likes : 6692Natalie Renee Long - 6.2K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam

6.2K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam
Likes : 6212Natalie Renee Long - 6.2K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam

6.2K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence. . “We give so many other people power over us and how we feel about our bodies. There will literally ALWAYS be some type of shame or judgment thrust upon us if we let outside sources impact our desires and decisions. I’ve been shamed for wearing makeup and shamed for not wearing makeup. I’ve been shamed for having fat rolls in photos and shamed for looking fit because it sets an unrealistic standard. I’ve been shamed for gaining weight and shamed for losing weight. As a recovering people pleaser, these experiences have taught me that if you’re making decisions based on trying to please everyone and being 100% socially acceptable you will literally never succeed. Someone will always disagree with you and judge you for what you’re doing. So get in touch with how YOU feel and what YOU want.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #autonomy #girlswholift #fitfam
Likes : 6212Natalie Renee Long - 5.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Likes : 5740Natalie Renee Long - 5.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Likes : 5740Natalie Renee Long - 5.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Likes : 5740Natalie Renee Long - 5.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Likes : 5740Natalie Renee Long - 5.7K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit. I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now. . Swipe to see what so scared of. 😆 I was terrified of having loose skin and that even if I lost the weight I’d never love my body. But GUESS WHAT? I DO have loose skin and I absolutely love my body! I have a frowning belly button, extra skin under my booty, on my neck and under my arms and it doesn’t bother me at all. The key was finding love for my body BEFORE I lost the weight. I had detached my worth from my weight and made a decision to never be ashamed of any aspect of my body. . Love your body for what it does for you. Enjoy life now and let fitness be the icing on the cake. And remember to be attractive, lovable and worthy, perfection is not required. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #looseskin #girlswholift #fitfam #mentalhealth
Likes : 5740Natalie Renee Long - 5.7K Likes - Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam
Likes : 5688Natalie Renee Long - 5.7K Likes - Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam

5.7K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . This outfit could not be more *me*! 😸 . We’re halfway through the week and I’m not gonna lie, it’s been a rough one for me. Taking time to recharge is essential for me but sometimes it’s just not possible and I always pay end up paying for it. . If things are rough for you right now I want to remind you (and me) that difficult times don’t last forever. Things may feel dire, but they can change in a blink of an eye. Stay open to positive change and always look for the good. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #catmom #catlady #thistooshallpass #girlswholift #fitfam
Likes : 5688Natalie Renee Long - 5.4K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl

5.4K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Likes : 5391Natalie Renee Long - 5.4K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl

5.4K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Likes : 5391Natalie Renee Long - 5.4K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl

5.4K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I open up about some current personal struggles and the old journal entry I came across that changed everything. . It’s easy to fall back into old habits and old ways of thinking when you’re going through a stressful time, but that doesn’t mean that the work you’ve done isn’t still there. It also doesn’t mean you are weak and will never reach your goals. Be gentle with yourself and know that you are strong enough to get through. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #iamstrong #girlswholift #fitfam #starwars #nerdygirl
Likes : 5391Natalie Renee Long - 5.1K Likes - Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth

5.1K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth
Likes : 5069Natalie Renee Long - 5.1K Likes - Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth

5.1K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends . In this week’s episode of Get Happy Be Fit I talk about how depression and mental illness have effected my personal fitness journey. . How I look during a workout when I’m feeling good *swipe* How I look pushing through a workout when I’m dealing with depression. . This is not a post about looking good or bad while working out. How I look is the absolute furthest thing from my mind when I’m dealing with depression. It’s about the difference you can clearly see in my eyes. The lightness in the first vs the heaviness in the second. So many people deal with depression and mental illness and I personally know how completely debilitating it can be. But know that you are not alone and you can still meet your goals. 💖 . “Sometimes you can’t push through the depression to workout and get things done and thats ok. Sometimes you can and it still doesn’t feel better, and that’s ok. Sometimes you just have to keep going and reminding yourself that this won’t last forever. You are not alone, and everything will be ok.” . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #depressionandfitness #behappy #fitgirls #fitnesspodcast #bipolar2 #girlswholift #fitfam #mentalhealth
Likes : 5069Natalie Renee Long - 5.1K Likes - Happy Friday Friends! . My coach @christopher_melancon added some boxing into my routine because I LOVE it and I’m so grateful! Granted, I could have asked to have that in my plan from the beginning but I’m not one for speaking up and asking for what I want. Do any of y’all have the same problem? 37 years in and I still struggle with it. . So here’s a reminder that what you want and how you feel matters. The answer may be no, but at least you’ve given yourself the chance for a yes. . Have an amazing weekend! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #girlswholift #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy #girlswhobox

5.1K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . My coach @christopher_melancon added some boxing into my routine because I LOVE it and I’m so grateful! Granted, I could have asked to have that in my plan from the beginning but I’m not one for speaking up and asking for what I want. Do any of y’all have the same problem? 37 years in and I still struggle with it. . So here’s a reminder that what you want and how you feel matters. The answer may be no, but at least you’ve given yourself the chance for a yes. . Have an amazing weekend! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #girlswholift #gymlife #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #garagegym #enjoylife #behappy #girlswhobox
Likes : 5055Natalie Renee Long - 5K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead

5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at [email protected] ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Likes : 5036Natalie Renee Long - 5K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead

5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life. . It’s so much easier to have the patience needed for slow, healthy, sustainable weight loss when you are able to stay in a more positive headspace. It’s not possible to be positive 100% of the time, but having tools and practices that help you make little shifts in your energetic vibration can make a huge difference. . Make a habit of concentrating on what you want instead of what you don’t want and what you do have rather than what you don’t have. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at [email protected] ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Likes : 5036Natalie Renee Long - 5K Likes - Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff

5K Likes – Natalie Renee Long Instagram

Caption : Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff
Likes : 4979Natalie Renee Long - 5K Likes - Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff

5K Likes – Natalie Renee Long Instagram

Caption : Happy GIVEAWAY Day Friends!! *CLOSED* Winners will be announced Sunday! . The day has finally come for my big announcement and the much anticipated giveaway! I am so excited to have partnered up with @Legion Read below or watch my giveaway story to see the reasons I love and trust this company. . 3 winners will each win 2 products of their choice. . RULES 1. Like this post 2. Follow me and @Legion 3. Tag 2 friends in the comments . The giveaway will end on FRIDAY 5/21 . I have grown more and more selective with the supplements I use. I’ve been using @legion products for a while now and I am SO impressed with the supplements and the company. . Everything is science backed. You can see every ingredient and the studies that show why they’re important. No wondering what a product is or why they use it. . No BS claims about miracle products that get you ripped or slim. They are honest, realistic and upfront. . They want to help you achieve healthy sustainable weight loss. No 30 day challenges encouraging people to lose as much weight as possible in a short period of time, resulting in rebound and potentially more weight than they started with. . No artificial ingredients and THEY TASTE GOOD! This is often the downfall of all natural products for me. I want to enjoy the taste of my products and I look forward to these! . Vegan and gluten free options. Their Plant Protein is awesome! . They have a points program so that every purchase you make gets you closer to free products. . You can use code “Natalie” for 20% off your first order and get double points on every purchase after that when you use my code! . #sponsored #ad #legionathlete #teamlegion #legionathletics #supplements #giveaway #freestuff #supplementgiveaway #freesupplements #sciencebacked #gains #science #winfreestuff
Likes : 4979Natalie Renee Long - 4.9K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren’t happening the way I want. . It’s rare that anything goes exactly as we’d like. Weight loss is no different. Something that helped me was being flexible enough with my expectations that I could work for something, plan for something and hope for something, and be able to adjust and keep going if it didn’t happen. . That is exactly what I’m doing with my first competition of the season which I’m 5 days out from. I expected and planned on being a lot leaner for this show. My progress was definitely affected by the amount of stress I was under and the mental health issues that resulted from it. But I’m still doing the show, I’m simply adjusting my expectations. I’ve wanted to do @nashvillefitshow since it’s inception and I’m so excited to finally be able to. I’m going in with the expectation of having fun, shaking the dust off and getting comfortable on stage again while enjoying the experience of being in a competition I’ve been dying to be in for years and connecting with likeminded women. . Set your expectations high because you can achieve the things you want to achieve, and when things aren’t happening as quickly as you want or when you feel like you’re failing to meet those expectations, take a breath and remind yourself that just because its not happening now doesn’t mean it wont happen, and keep going. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #expectations #girlswholift #fitfam #mentalhealth

4.9K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren’t happening the way I want. . It’s rare that anything goes exactly as we’d like. Weight loss is no different. Something that helped me was being flexible enough with my expectations that I could work for something, plan for something and hope for something, and be able to adjust and keep going if it didn’t happen. . That is exactly what I’m doing with my first competition of the season which I’m 5 days out from. I expected and planned on being a lot leaner for this show. My progress was definitely affected by the amount of stress I was under and the mental health issues that resulted from it. But I’m still doing the show, I’m simply adjusting my expectations. I’ve wanted to do @nashvillefitshow since it’s inception and I’m so excited to finally be able to. I’m going in with the expectation of having fun, shaking the dust off and getting comfortable on stage again while enjoying the experience of being in a competition I’ve been dying to be in for years and connecting with likeminded women. . Set your expectations high because you can achieve the things you want to achieve, and when things aren’t happening as quickly as you want or when you feel like you’re failing to meet those expectations, take a breath and remind yourself that just because its not happening now doesn’t mean it wont happen, and keep going. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #expectations #girlswholift #fitfam #mentalhealth
Likes : 4947Natalie Renee Long - 4.8K Likes - Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam

4.8K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Likes : 4776Natalie Renee Long - 4.8K Likes - Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam

4.8K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . I feel like roller skates would complete this outfit nicely. 🛼💖 . Sometimes when I’m not having a great day, putting on something fun and kicking my 🍑 in the gym helps lift my mood and put me in a more positive headspace. . What’s something that perks you up when you’re having a bad day? . I hope you all have an amazing weekend! . US friends, what are your plans for the 4th?? 🎆 🇺🇸 🎇 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Likes : 4776Natalie Renee Long - 4.5K Likes - Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started - appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday

4.5K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started – appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday
Likes : 4517Natalie Renee Long - 4.5K Likes - Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started - appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday

4.5K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday Friends! . Today I am thankful for my legs! 🦵🏻 I used to hate my legs. I was so embarrassed about my inner thighs and hated wearing shorts. My mom used to say “At least you have legs” which made teenage me mad, but as I’ve gotten older I’m more and more thankful for my legs and what they allow me to do. Not everyone has two or even one healthy functioning leg. Now I LOVE my legs and I’ll wear shorts ALL DAY. 😆 . My legs, just like me, are more than what they look like. That’s where finding love for my body started – appreciation for what it does for me. . Now I love and appreciate my legs every day, inner thighs, cellulite and all. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #loveyourlegs #thankfulthursday #photooftheday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #nashville #fitnesscoach #fitness #fitnesstrainer #weartheshorts #enjoylife #behappy #loveyourbodynow #legday
Likes : 4517Natalie Renee Long - 4.5K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about one of my favorite and most effective practices for enjoying life and getting more of what you want. . When I make a point to feel good, not just think positively, but to think about and do things that make me feel really good and happy, everything flows better in life and I get more and more of what I want. Find little bits of happiness throughout the day and soak up how good they feel! . Don’t forget that the GIVEAWAY is this week! Make sure to check out tomorrow’s post to enter! You’re not going to want to miss this y’all! . Get Happy Be Fit is available on all podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com

4.5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about one of my favorite and most effective practices for enjoying life and getting more of what you want. . When I make a point to feel good, not just think positively, but to think about and do things that make me feel really good and happy, everything flows better in life and I get more and more of what I want. Find little bits of happiness throughout the day and soak up how good they feel! . Don’t forget that the GIVEAWAY is this week! Make sure to check out tomorrow’s post to enter! You’re not going to want to miss this y’all! . Get Happy Be Fit is available on all podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected]
Likes : 4475Natalie Renee Long - 4.1K Likes - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness

4.1K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year – Fall 🍁 – Halloween 🎃 – Thanksgiving 🦃 – Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Likes : 4090Natalie Renee Long - 4.1K Likes - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness

4.1K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year – Fall 🍁 – Halloween 🎃 – Thanksgiving 🦃 – Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Likes : 4090Natalie Renee Long - 4.1K Likes - Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year - Fall 🍁 - Halloween 🎃 - Thanksgiving 🦃 - Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness

4.1K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday! . Hello Fall. Hello 38! 🎂 . I have always loved that my birthday falls right at the beginning of my favorite time of year – Fall 🍁 – Halloween 🎃 – Thanksgiving 🦃 – Christmas 🎄. . It’s my 38th birthday today and I am so thankful to have lived as many years as I have. I mention every year how my wise and beautiful friend @missmeganmiller told me on my 28th birthday as I lamented not wanting to get older that not everyone has the privilege of living that long and I should be grateful I have. That really changed my perspective on life and getting older. I always felt like I needed to accomplish everything I wanted by my 20s or I never would. I’ve proved that isn’t true and it’s only getting better from here. . Saturday I compete in my second NPC competition of the season, @npcnashvillenightofchampions . Something I never would have DREAMED I could do when I was 28. Age is just a number, y’all! . Don’t ever stop pursuing your dreams and setting goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #halloweendecor #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #npcbikini #fitnesstrainer #itsmybirthday #enjoylife #goals #hellofall #ageisjustanumber #selflove #bodypositivefitness
Likes : 4090Natalie Renee Long - 4.1K Likes - Happy Friday Friends! . Me posting photos from old shoots because I’ve been too busy to take new ones 😂. . Y’all, I thought I was busy before, but because I was at home I could pause and spend time interacting with comments, creating stories and taking photos. But being at work alllll day (6am-3) still getting my workouts in, trying to spend time with @toddjawesome and my fur babies and mentally recharging means that my energy has been going elsewhere. . What I’m not doing: Beating myself up. . In the past I would have been so frustrated and disappointed in myself and worried about losing followers or letting people down. But now I know that my mental health is more important. That people who want my message and support me for what I bring to the table will wait patiently and cheer me on. And I am SO thankful for all of you! . ALWAYS take care of yourself and always give yourself grace. Limiting stress is just as important as eating healthy and working out. . HOWEVER…Once I’m more used to this schedule and can manage my time better Imma get it together and start creating more content because I do love The Gram. . Until then, enjoy this weeks old photo 🤣 . What are your plans this weekend? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam

4.1K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . Me posting photos from old shoots because I’ve been too busy to take new ones 😂. . Y’all, I thought I was busy before, but because I was at home I could pause and spend time interacting with comments, creating stories and taking photos. But being at work alllll day (6am-3) still getting my workouts in, trying to spend time with @toddjawesome and my fur babies and mentally recharging means that my energy has been going elsewhere. . What I’m not doing: Beating myself up. . In the past I would have been so frustrated and disappointed in myself and worried about losing followers or letting people down. But now I know that my mental health is more important. That people who want my message and support me for what I bring to the table will wait patiently and cheer me on. And I am SO thankful for all of you! . ALWAYS take care of yourself and always give yourself grace. Limiting stress is just as important as eating healthy and working out. . HOWEVER…Once I’m more used to this schedule and can manage my time better Imma get it together and start creating more content because I do love The Gram. . Until then, enjoy this weeks old photo 🤣 . What are your plans this weekend? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnessfashion #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Likes : 4053Natalie Renee Long - 3.9K Likes - Happy Friday Friends! . Here’s your weekly reminder from me and my garage gym that you matter, even when you feel like you don’t. That you are stronger and more capable than you feel. That you already have everything you need inside to accomplish and have the things you want. . Have an amazing weekend! . I have some really exciting news that I’ll be revealing next week and it will involve a GIVEAWAY! So make sure you keep coming back next week to see what’s up! . Make sure to stop by my story tomorrow for “Ask me anything!” Saturday! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com

3.9K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . Here’s your weekly reminder from me and my garage gym that you matter, even when you feel like you don’t. That you are stronger and more capable than you feel. That you already have everything you need inside to accomplish and have the things you want. . Have an amazing weekend! . I have some really exciting news that I’ll be revealing next week and it will involve a GIVEAWAY! So make sure you keep coming back next week to see what’s up! . Make sure to stop by my story tomorrow for “Ask me anything!” Saturday! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy. 💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Likes : 3895Natalie Renee Long - 3.8K Likes - Happy Tuesday Friends! . I started a new IG page @fitandnerdynat !It’s going to be strictly for modeling and professional photography while I keep this page perky, fun, inspirational and fitness related. I’m super happy about some of the shots I’m going to be sharing there showing my more serious side. . This page was always intended to be about fitness and my personal journey and I’m still trying to reach an audience that my message resonates with. But I also have a very artsy side and I have always loved the editorial side of modeling but felt too short and self conscious to openly pursue it and have generally stuck to more commercial styles. Now that I have the confidence imma lean into it. 😏 . So here’s a reminder to take chances and do things you love for yourself and don’t be afraid to share it with the world! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #ginger #fitlife #photography #autonomy #fitnesspodcast #nashvillefitness #freckles #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #model #takingchances #pursuingdreams

3.8K Likes – Natalie Renee Long Instagram

Caption : Happy Tuesday Friends! . I started a new IG page @fitandnerdynat !It’s going to be strictly for modeling and professional photography while I keep this page perky, fun, inspirational and fitness related. I’m super happy about some of the shots I’m going to be sharing there showing my more serious side. . This page was always intended to be about fitness and my personal journey and I’m still trying to reach an audience that my message resonates with. But I also have a very artsy side and I have always loved the editorial side of modeling but felt too short and self conscious to openly pursue it and have generally stuck to more commercial styles. Now that I have the confidence imma lean into it. 😏 . So here’s a reminder to take chances and do things you love for yourself and don’t be afraid to share it with the world! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #ginger #fitlife #photography #autonomy #fitnesspodcast #nashvillefitness #freckles #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #model #takingchances #pursuingdreams
Likes : 3826Natalie Renee Long - 3.8K Likes - Happy Thankful Thursday! . The signs of a productive day - cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com

3.8K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday! . The signs of a productive day – cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected]
Likes : 3808Natalie Renee Long - 3.8K Likes - Happy Thankful Thursday! . The signs of a productive day - cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com

3.8K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday! . The signs of a productive day – cupping marks and a glute pump. . I cannot tell y’all how much going to the chiropractor has helped me lately. Adjustments, dry needling and cupping have made a huge difference. I knew my body was out of whack but I didn’t realize just HOW out of whack until I started feeling better. . So today I’m thankful for @voodoochiropractic for fixing me. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected]
Likes : 3808Natalie Renee Long - 3.8K Likes - Happy Wednesday Friends! . Who’s your favorite final girl? . Mine is Ripley! I’ve always loved final girls. Even though they are objectified and under estimated 9 times out of 10, they persevere in the face of death and come out on top. They’re also not fearless. I love Elizabeth Gilbert’s analogy that fear can be in the car but it can’t drive. Doing something when you’re scared takes so much strength. . You’re probably not fighting an alien or axe murderer, but we all have things we’re scared to do. I have found that when I push past fear and stop worrying about wether or not I have what it takes to come out on top, I never regret it. As Nelson Mandela said, “I never lose, I either win or learn.” . Tap into that inner final girl and push past the fear! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com

3.8K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . Who’s your favorite final girl? . Mine is Ripley! I’ve always loved final girls. Even though they are objectified and under estimated 9 times out of 10, they persevere in the face of death and come out on top. They’re also not fearless. I love Elizabeth Gilbert’s analogy that fear can be in the car but it can’t drive. Doing something when you’re scared takes so much strength. . You’re probably not fighting an alien or axe murderer, but we all have things we’re scared to do. I have found that when I push past fear and stop worrying about wether or not I have what it takes to come out on top, I never regret it. As Nelson Mandela said, “I never lose, I either win or learn.” . Tap into that inner final girl and push past the fear! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Likes : 3798Natalie Renee Long - 3.7K Likes - Happy Friday Friends! . Today is the last day for the GIVEAWAY!! Make sure you check out Tuesday’s post to enter to win 2 free products from @legion ! . In keeping with the theme from my podcast this week, do something today and every day this weekend that feels REALLY good and soak up that feeling. Don’t just numb yourself in front of the TV, soak up the relaxation and the fun of of curling up and watching something you love. If you’re forcing yourself to be productive, take a break and seek inspiration. Do something that inspires you FOR you. Be in the moment. Take a walk outside and soak up the beauty of this planet that we’re so privileged to live on. . Have an AMAZING weekend! . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Again, DON’T forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com

3.7K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . Today is the last day for the GIVEAWAY!! Make sure you check out Tuesday’s post to enter to win 2 free products from @legion ! . In keeping with the theme from my podcast this week, do something today and every day this weekend that feels REALLY good and soak up that feeling. Don’t just numb yourself in front of the TV, soak up the relaxation and the fun of of curling up and watching something you love. If you’re forcing yourself to be productive, take a break and seek inspiration. Do something that inspires you FOR you. Be in the moment. Take a walk outside and soak up the beauty of this planet that we’re so privileged to live on. . Have an AMAZING weekend! . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Again, DON’T forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Likes : 3703Natalie Renee Long - 3.5K Likes - Happy Transformation Tuesday! . This is my progress so far since I started with @christopher_melancon at @teamlegacylifestyle . . Down 8.2lbs and 4.5inches . I’m super happy with the progress so far. It has taken SO much pressure off of me. Trying to judge if I’m on track myself was WAY too much for me mentally. My goal this year is to bring a better package than I’ve brought to the stage and I’m on my way to doing just that! . I’m 9 weeks out from @nashvillefitshow and 15 weeks out from @npcnashvillenightofchampions . Also… I FINALLY finished my next Competition Prep video on YouTube!!! If you want to see the progress I’ve made since the beginning of the year go check it out! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #howitstartedhowitsgoing #preplife #weightlossprogress #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam

3.5K Likes – Natalie Renee Long Instagram

Caption : Happy Transformation Tuesday! . This is my progress so far since I started with @christopher_melancon at @teamlegacylifestyle . . Down 8.2lbs and 4.5inches . I’m super happy with the progress so far. It has taken SO much pressure off of me. Trying to judge if I’m on track myself was WAY too much for me mentally. My goal this year is to bring a better package than I’ve brought to the stage and I’m on my way to doing just that! . I’m 9 weeks out from @nashvillefitshow and 15 weeks out from @npcnashvillenightofchampions . Also… I FINALLY finished my next Competition Prep video on YouTube!!! If you want to see the progress I’ve made since the beginning of the year go check it out! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #howitstartedhowitsgoing #preplife #weightlossprogress #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam
Likes : 3528Natalie Renee Long - 3.5K Likes - Happy Transformation Tuesday! . This is my progress so far since I started with @christopher_melancon at @teamlegacylifestyle . . Down 8.2lbs and 4.5inches . I’m super happy with the progress so far. It has taken SO much pressure off of me. Trying to judge if I’m on track myself was WAY too much for me mentally. My goal this year is to bring a better package than I’ve brought to the stage and I’m on my way to doing just that! . I’m 9 weeks out from @nashvillefitshow and 15 weeks out from @npcnashvillenightofchampions . Also… I FINALLY finished my next Competition Prep video on YouTube!!! If you want to see the progress I’ve made since the beginning of the year go check it out! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #howitstartedhowitsgoing #preplife #weightlossprogress #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam

3.5K Likes – Natalie Renee Long Instagram

Caption : Happy Transformation Tuesday! . This is my progress so far since I started with @christopher_melancon at @teamlegacylifestyle . . Down 8.2lbs and 4.5inches . I’m super happy with the progress so far. It has taken SO much pressure off of me. Trying to judge if I’m on track myself was WAY too much for me mentally. My goal this year is to bring a better package than I’ve brought to the stage and I’m on my way to doing just that! . I’m 9 weeks out from @nashvillefitshow and 15 weeks out from @npcnashvillenightofchampions . Also… I FINALLY finished my next Competition Prep video on YouTube!!! If you want to see the progress I’ve made since the beginning of the year go check it out! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #howitstartedhowitsgoing #preplife #weightlossprogress #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam
Likes : 3528Natalie Renee Long - 3.5K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about why I’m able to succeed even when I make mistakes. . I used to let my mistakes debilitate me. I would be so mad and upset with myself that I would completely lose sight of every good decision I made. I felt like if I made one bad decision it negated all of the good ones. . Im an extremely disciplined person. I meal prep, I workout 6 days a week, Ive put out a Podcast every Monday for almost two years... I also lose motivation and let my discipline slip, make mistakes on my diet, skip workouts occasionally, procrastinate recording my podcast until the last minute… the list goes on. The second half of that list is who I used to define myself as, instead of accepting that ALL of it is me. . You can be a disciplined person without being disciplined 100% of the time. You can make mistakes and still succeed as long as you keep going. Remember that perfection is not required for success but consistency is. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #mentalhealth

3.5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about why I’m able to succeed even when I make mistakes. . I used to let my mistakes debilitate me. I would be so mad and upset with myself that I would completely lose sight of every good decision I made. I felt like if I made one bad decision it negated all of the good ones. . Im an extremely disciplined person. I meal prep, I workout 6 days a week, Ive put out a Podcast every Monday for almost two years… I also lose motivation and let my discipline slip, make mistakes on my diet, skip workouts occasionally, procrastinate recording my podcast until the last minute… the list goes on. The second half of that list is who I used to define myself as, instead of accepting that ALL of it is me. . You can be a disciplined person without being disciplined 100% of the time. You can make mistakes and still succeed as long as you keep going. Remember that perfection is not required for success but consistency is. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #mentalhealth
Likes : 3522Natalie Renee Long - 3.5K Likes - Happy Friday Friends! . Are you pushing yourself to do and accomplish yourself things that are hard? Or are you staying safe and comfortable? I personally feel like there are times for both. I go through seasons of challenging and pushing myself far beyond what I ever thought I could do, and I always look back at those times and accomplishments as some of the best times in my life. I also go through seasons where I completely relax into life, do what I love and stay comfortable day to day, and I always look back on those times as the most restorative. . Each of these seasons compliment the other and make them better than they would be on their own. . Remember that balance is key in your fitness and weight loss journey and in life in general. . What are your plans this weekend? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #girlswhobox #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam

3.5K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . Are you pushing yourself to do and accomplish yourself things that are hard? Or are you staying safe and comfortable? I personally feel like there are times for both. I go through seasons of challenging and pushing myself far beyond what I ever thought I could do, and I always look back at those times and accomplishments as some of the best times in my life. I also go through seasons where I completely relax into life, do what I love and stay comfortable day to day, and I always look back on those times as the most restorative. . Each of these seasons compliment the other and make them better than they would be on their own. . Remember that balance is key in your fitness and weight loss journey and in life in general. . What are your plans this weekend? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #girlswhobox #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Likes : 3500Natalie Renee Long - 3.5K Likes - Happy Tuesday Friends! . January —> May . I’m super excited it’s shorts weather AND that I’m seeing so much progress. I always get a lot of “I prefer this size or that size” when I post these things. But ya know what? I literally COULD NOT care less how someone prefers my body to look. I was happy with it in January and I’m happy with it now. Seeing the hard work pay of is so gratifying. . When I change my body it’s not for other people, it’s for me. It’s not because I hate my body, it’s because I love it. It’s not because I’m dissatisfied with life, it’s because it’s fun. Seeing the fruits of my hard work is SO rewarding. Not just because I like the way it looks, but it proves to me what I’m capable of accomplishing if I set my mind to it and don’t give up. . You can love your body and still be excited about weight loss. You can be happy with the way your body looks and still want to change it. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com

3.5K Likes – Natalie Renee Long Instagram

Caption : Happy Tuesday Friends! . January —> May . I’m super excited it’s shorts weather AND that I’m seeing so much progress. I always get a lot of “I prefer this size or that size” when I post these things. But ya know what? I literally COULD NOT care less how someone prefers my body to look. I was happy with it in January and I’m happy with it now. Seeing the hard work pay of is so gratifying. . When I change my body it’s not for other people, it’s for me. It’s not because I hate my body, it’s because I love it. It’s not because I’m dissatisfied with life, it’s because it’s fun. Seeing the fruits of my hard work is SO rewarding. Not just because I like the way it looks, but it proves to me what I’m capable of accomplishing if I set my mind to it and don’t give up. . You can love your body and still be excited about weight loss. You can be happy with the way your body looks and still want to change it. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Likes : 3454Natalie Renee Long - 3.3K Likes - Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould

3.3K Likes – Natalie Renee Long Instagram

Caption : Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Likes : 3342Natalie Renee Long - 3.3K Likes - Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould

3.3K Likes – Natalie Renee Long Instagram

Caption : Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Likes : 3342Natalie Renee Long - 3.3K Likes - Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould

3.3K Likes – Natalie Renee Long Instagram

Caption : Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Likes : 3342Natalie Renee Long - 3.3K Likes - Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould

3.3K Likes – Natalie Renee Long Instagram

Caption : Two things I love: Dolly Parton and Buffbunny leggings 🙌🏻 . There is no denying @dollyparton and @buffbunny are 👑 👑 . It’s Thankful Thursday, friends! . It’s so nice to enjoy pushing myself in the gym again. I feel stronger mentally and physically than I have in months and I’m extremely thankful for that. . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #dollyparton #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #buffbunnycollection #nashville #fitnesscoach #fitness #fitnesstrainer #workoutclothes #enjoylife #goals #loveyourbodynow #workoutootd #selflove #dollywould
Likes : 3342Natalie Renee Long - 3.3K Likes - Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep

3.3K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep
Likes : 3332Natalie Renee Long - 3.3K Likes - Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep

3.3K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep
Likes : 3332Natalie Renee Long - 3.3K Likes - Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep

3.3K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday Friends! . Which one do you like best? I couldn’t choose! . Today I’m thankful for SLEEP! I have been pushing really hard lately and at the end of the day I’m always wondering how I’m going to do it all over again in the morning. But after a good nights sleep I’m amazed at how my energy is restored. There have been plenty of times in my life I couldn’t sleep no matter how hard I tried, so I’m so so thankful for good sleep! . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #sleep
Likes : 3332Natalie Renee Long - 3.3K Likes - Happy Friday Friends! . Thank you for your Thankful Thursday responses! I’m sorry I didn’t take the time to share them but… . I have been kicking my booty trying to get everything in the house clean and organized (we still had boxes to unpack 😳) by this weekend because *drumroll please* I’m starting back at Lifetime as a full time personal trainer next week!🙌🏻 . The performing arts academy where I was teaching acting didn’t get enough enrollment so they’re no longer offering acting classes. I loved loved loved teaching acting and I’m going to miss it so much. It was a hard pill to swallow but I’m getting excited about the future. . So on to new things! I’m so thankful I have an opportunity to work with people I love in a place I already know so well. . By the end of the weekend I want my house to be as clean and organized as possible while still getting in ALL of my training and meal prepping! . What are your goals this weekend? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #opendoors #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam #nofilter

3.3K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . Thank you for your Thankful Thursday responses! I’m sorry I didn’t take the time to share them but… . I have been kicking my booty trying to get everything in the house clean and organized (we still had boxes to unpack 😳) by this weekend because *drumroll please* I’m starting back at Lifetime as a full time personal trainer next week!🙌🏻 . The performing arts academy where I was teaching acting didn’t get enough enrollment so they’re no longer offering acting classes. I loved loved loved teaching acting and I’m going to miss it so much. It was a hard pill to swallow but I’m getting excited about the future. . So on to new things! I’m so thankful I have an opportunity to work with people I love in a place I already know so well. . By the end of the weekend I want my house to be as clean and organized as possible while still getting in ALL of my training and meal prepping! . What are your goals this weekend? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #opendoors #nashvillefitness #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam #nofilter
Likes : 3305Natalie Renee Long - 3.2K Likes - Happy Workout Wednesday Friends! . This is what my workouts look like right now. I’m such a poser 🤪 . People keep asking me if I workout in heels. H to the ELL no ya’ll! But I keep them close by so I can practice my posing between sets. I don’t wanna fall off my heels on show day 😂 . P.S. Don’t forget the dance break! …………………………. #nataliereneekirk #gethappybefit #weightloss #workoutreel #naturalredhead #motivational #ginger #fitlife #bikiniprep #competitionprep #posingpractice #shoulderworkout #nashville #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #nashvillefitshow #posingpractice

3.2K Likes – Natalie Renee Long Instagram

Caption : Happy Workout Wednesday Friends! . This is what my workouts look like right now. I’m such a poser 🤪 . People keep asking me if I workout in heels. H to the ELL no ya’ll! But I keep them close by so I can practice my posing between sets. I don’t wanna fall off my heels on show day 😂 . P.S. Don’t forget the dance break! …………………………. #nataliereneekirk #gethappybefit #weightloss #workoutreel #naturalredhead #motivational #ginger #fitlife #bikiniprep #competitionprep #posingpractice #shoulderworkout #nashville #fitness #goals #fitgirls #fitnesspodcast #redhead #girlswholift #fitfam #nashvillefitshow #posingpractice
Likes : 3236Natalie Renee Long - 3.1K Likes - Happy Tuesday Friends! . When your outfit matches your flowers you’ve gotta document it! 🌸🌷 . I’ve been dealing with some stressful stuff lately. During times like this it’s so important for me to keep my mind on positive things and find joy in whatever I can. So that’s what I’m doing in this picture! . If you’re going through something stressful, you’re not alone. You are strong enough to get through. This will not last forever and better things are on the way. 💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam

3.1K Likes – Natalie Renee Long Instagram

Caption : Happy Tuesday Friends! . When your outfit matches your flowers you’ve gotta document it! 🌸🌷 . I’ve been dealing with some stressful stuff lately. During times like this it’s so important for me to keep my mind on positive things and find joy in whatever I can. So that’s what I’m doing in this picture! . If you’re going through something stressful, you’re not alone. You are strong enough to get through. This will not last forever and better things are on the way. 💖 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlossinspiration #fitnessinspiration #girlswholift #fitfam
Likes : 3073Natalie Renee Long - 2.9K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about some of the ways apps and fitness trackers can deceive you into thinking you’ve burned more calories than you actually have. . It’s so easy to get discouraged when you feel like you’re doing everything right but still aren’t seeing the results you want to see. Check out this episode to to see some simple changes that could make all the difference! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlosseducation #girlswholift #fitfam

2.9K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about some of the ways apps and fitness trackers can deceive you into thinking you’ve burned more calories than you actually have. . It’s so easy to get discouraged when you feel like you’re doing everything right but still aren’t seeing the results you want to see. Check out this episode to to see some simple changes that could make all the difference! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #weightlosseducation #girlswholift #fitfam
Likes : 2931Natalie Renee Long - 2.9K Likes - Happy Workout Wednesday Friends! . Try this Shoulder and Glute workout! . Side to Front Raise 8-10 reps x 4sets Banded Rear Delt Pull w/10 Sec Hold 20 reps - hold - 20 reps - hold REST X 4 Arnold Press 8-10 reps x 4 sets Banded March 3 mins Banded Hip Thrust 50 reps x 3 Sets Banded Abduction 8 reps x 4 sets . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #reeloftheday #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workout #weightlossmotivation #shoulderday #bootyworkout #fitnessmotivation #girlswholift #fitfam

2.9K Likes – Natalie Renee Long Instagram

Caption : Happy Workout Wednesday Friends! . Try this Shoulder and Glute workout! . Side to Front Raise 8-10 reps x 4sets Banded Rear Delt Pull w/10 Sec Hold 20 reps – hold – 20 reps – hold REST X 4 Arnold Press 8-10 reps x 4 sets Banded March 3 mins Banded Hip Thrust 50 reps x 3 Sets Banded Abduction 8 reps x 4 sets . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #reeloftheday #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workout #weightlossmotivation #shoulderday #bootyworkout #fitnessmotivation #girlswholift #fitfam
Likes : 2887Natalie Renee Long - 2.8K Likes - Happy Tuesday Friends! . Today I want to remind you that you don’t need to be perfect to do amazing things in life. Don’t dwell on mistakes made and chances missed. There is no one right way to do things, no one choice or opportunity that will make you successful. There are a million roads that lead to what you want and the important thing is to keep moving forward. Remember that failure is an essential stepping stone toward success. It’s ok to get discouraged, but don’t let it keep you from getting back up and taking the next step. . Eye on the prize y’all! Eye on the prize. 💪🏻 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com …………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #fitgirl #fitfam #fitlife #fitnesspodcast #fitnessmotivation #nashville #fitness #bodypositivefitness #gymlife #enjoylife #npcbikiniprep #loveyourbody

2.8K Likes – Natalie Renee Long Instagram

Caption : Happy Tuesday Friends! . Today I want to remind you that you don’t need to be perfect to do amazing things in life. Don’t dwell on mistakes made and chances missed. There is no one right way to do things, no one choice or opportunity that will make you successful. There are a million roads that lead to what you want and the important thing is to keep moving forward. Remember that failure is an essential stepping stone toward success. It’s ok to get discouraged, but don’t let it keep you from getting back up and taking the next step. . Eye on the prize y’all! Eye on the prize. 💪🏻 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] …………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #fitgirl #fitfam #fitlife #fitnesspodcast #fitnessmotivation #nashville #fitness #bodypositivefitness #gymlife #enjoylife #npcbikiniprep #loveyourbody
Likes : 2818Natalie Renee Long - 2.8K Likes - Happy Wednesday Friends! . We’re halfway through the first week of the year! . What are your New Years resolutions? . If you made a New Years resolution to lose weight or get fit, this week’s episode of Get Happy Be Fit will be super helpful in getting you to your goal in a sustainable way. So be sure to check it out on ITunes or Spotify. . My resolution this year is to prioritize balance and enjoy my day to day life as much as possible. Last year was completely consumed with the stringent guidelines of contest prep and the “success at any cost” mindset I had. So I’m REALLY looking forward to this year as I pursue my fitness goals in a relaxed and enjoyable way. 💪🏻💖 . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #bobafett #nashville #fitnesscoach #fitness #fitnesstrainer #newyearsresolution #enjoylife #goals #loveyourbodynow #workoutootd #selflove #fitandnerdy

2.8K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . We’re halfway through the first week of the year! . What are your New Years resolutions? . If you made a New Years resolution to lose weight or get fit, this week’s episode of Get Happy Be Fit will be super helpful in getting you to your goal in a sustainable way. So be sure to check it out on ITunes or Spotify. . My resolution this year is to prioritize balance and enjoy my day to day life as much as possible. Last year was completely consumed with the stringent guidelines of contest prep and the “success at any cost” mindset I had. So I’m REALLY looking forward to this year as I pursue my fitness goals in a relaxed and enjoyable way. 💪🏻💖 . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #liftheavy #murves #bobafett #nashville #fitnesscoach #fitness #fitnesstrainer #newyearsresolution #enjoylife #goals #loveyourbodynow #workoutootd #selflove #fitandnerdy
Likes : 2816Natalie Renee Long - 2.8K Likes - Happy Tuesday Friends! . I have been way more awol than normal lately. Life has been CRAZY and filled with a fair amount of stress. I’ve really had to narrow down my focus to stay afloat and for the last month it has been prep, work and staying sane 😂. . Setting your sights on a goal can sometimes be all consuming. You will go through times when you wonder why you’re putting yourself through all of it and wether or not it’s worth it. While I love stepping on stage, that’s not the part that makes it worth it. What makes it worth it is knowing what I’ve pushed through, knowing the amount of dedication and drive it took me to accomplish my goal and seeing the result I wanted and worked for come to fruition. Pushing myself beyond my comfort zone and proving my strength is the prize. . After two years my first show of the season is now in the books and I’m ready to slay the next one. I knew going in that I wasn’t lean enough for this show and my only note from judges was more conditioning. With that knowledge in my pocket I’m laser focused and ready to make it happen! . Six weeks until my next show! We’re leaving for Glacier Park tomorrow and you better bet I’m packing my heels for posing practice! . If you’ve been missing my video podcast episodes, do not fret! They will return. And remember you can listen to the audio versions which still come out every Monday on ITunes, Spotify and all major podcast platforms. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #bikinicompetitor #preplife #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam #npctennessee #npcbikini #nashvillefitshow #weightlossinspiration

2.8K Likes – Natalie Renee Long Instagram

Caption : Happy Tuesday Friends! . I have been way more awol than normal lately. Life has been CRAZY and filled with a fair amount of stress. I’ve really had to narrow down my focus to stay afloat and for the last month it has been prep, work and staying sane 😂. . Setting your sights on a goal can sometimes be all consuming. You will go through times when you wonder why you’re putting yourself through all of it and wether or not it’s worth it. While I love stepping on stage, that’s not the part that makes it worth it. What makes it worth it is knowing what I’ve pushed through, knowing the amount of dedication and drive it took me to accomplish my goal and seeing the result I wanted and worked for come to fruition. Pushing myself beyond my comfort zone and proving my strength is the prize. . After two years my first show of the season is now in the books and I’m ready to slay the next one. I knew going in that I wasn’t lean enough for this show and my only note from judges was more conditioning. With that knowledge in my pocket I’m laser focused and ready to make it happen! . Six weeks until my next show! We’re leaving for Glacier Park tomorrow and you better bet I’m packing my heels for posing practice! . If you’ve been missing my video podcast episodes, do not fret! They will return. And remember you can listen to the audio versions which still come out every Monday on ITunes, Spotify and all major podcast platforms. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #bikinicompetitor #preplife #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam #npctennessee #npcbikini #nashvillefitshow #weightlossinspiration
Likes : 2791Natalie Renee Long - 2.8K Likes - Happy Tuesday Friends! . I have been way more awol than normal lately. Life has been CRAZY and filled with a fair amount of stress. I’ve really had to narrow down my focus to stay afloat and for the last month it has been prep, work and staying sane 😂. . Setting your sights on a goal can sometimes be all consuming. You will go through times when you wonder why you’re putting yourself through all of it and wether or not it’s worth it. While I love stepping on stage, that’s not the part that makes it worth it. What makes it worth it is knowing what I’ve pushed through, knowing the amount of dedication and drive it took me to accomplish my goal and seeing the result I wanted and worked for come to fruition. Pushing myself beyond my comfort zone and proving my strength is the prize. . After two years my first show of the season is now in the books and I’m ready to slay the next one. I knew going in that I wasn’t lean enough for this show and my only note from judges was more conditioning. With that knowledge in my pocket I’m laser focused and ready to make it happen! . Six weeks until my next show! We’re leaving for Glacier Park tomorrow and you better bet I’m packing my heels for posing practice! . If you’ve been missing my video podcast episodes, do not fret! They will return. And remember you can listen to the audio versions which still come out every Monday on ITunes, Spotify and all major podcast platforms. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #bikinicompetitor #preplife #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam #npctennessee #npcbikini #nashvillefitshow #weightlossinspiration

2.8K Likes – Natalie Renee Long Instagram

Caption : Happy Tuesday Friends! . I have been way more awol than normal lately. Life has been CRAZY and filled with a fair amount of stress. I’ve really had to narrow down my focus to stay afloat and for the last month it has been prep, work and staying sane 😂. . Setting your sights on a goal can sometimes be all consuming. You will go through times when you wonder why you’re putting yourself through all of it and wether or not it’s worth it. While I love stepping on stage, that’s not the part that makes it worth it. What makes it worth it is knowing what I’ve pushed through, knowing the amount of dedication and drive it took me to accomplish my goal and seeing the result I wanted and worked for come to fruition. Pushing myself beyond my comfort zone and proving my strength is the prize. . After two years my first show of the season is now in the books and I’m ready to slay the next one. I knew going in that I wasn’t lean enough for this show and my only note from judges was more conditioning. With that knowledge in my pocket I’m laser focused and ready to make it happen! . Six weeks until my next show! We’re leaving for Glacier Park tomorrow and you better bet I’m packing my heels for posing practice! . If you’ve been missing my video podcast episodes, do not fret! They will return. And remember you can listen to the audio versions which still come out every Monday on ITunes, Spotify and all major podcast platforms. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #npcbikiniprep #fitlife #bikinicompetitor #preplife #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #competitionprep #girlswholift #fitfam #npctennessee #npcbikini #nashvillefitshow #weightlossinspiration
Likes : 2791Natalie Renee Long - 2.7K Likes - My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*

2.7K Likes – Natalie Renee Long Instagram

Caption : My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*
Likes : 2707Natalie Renee Long - 2.7K Likes - My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*

2.7K Likes – Natalie Renee Long Instagram

Caption : My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*
Likes : 2707Natalie Renee Long - 2.7K Likes - My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*

2.7K Likes – Natalie Renee Long Instagram

Caption : My favorite things about bulking: My Storm Trooper belt and the 🍑 pump. . I haven’t been on IG, but Get Happy Be Fit has still been going with an episode every Monday on ITunes and Spotify. So if you want to catch up on what’s been going on and hear today’s episode, “8 Simple Resolution Rules”, check out the link in my story or bio. . But here’s a little break down of what’s been going on.. . I honestly thought that making the decision not to compete again (at least in 2022) would be a relief and I would feel a sense of freedom and even excitement. But that was not AT ALL the case. This has been the most difficult post competition season I’ve ever experienced. The post show depression and rebound has been really really difficult. I’m only now realizing the amount of physical and mental stress my body was under for pretty much the entirety of 2021. . The last three years of my life have revolved, in some way, around competing. Giving myself bulking and cutting timelines and always aiming for a better physique than the first time I competed. Not because I hated my body or the way I looked, but because I wanted to achieve a goal. Somehow I tricked myself into thinking that because I was trying to compete in a competition rather than feeling unsatisfied with myself as I was or trying to fit a societal mold of what beauty is, that the extreme measures I went through wouldn’t be damaging. But this season my drive to be my best pushed me to really negative places mentally and physically. . I’ve been shifting my focus to finding balance again and pursuing fitness because I love it. I’m still going to work for a physique that I LOVE, because it’s fun to look what I perceive as my best. But I’m doing it slowly and sustainably, starting with a really solid bulking season. . I’ve put on more fat than I originally planned, but right now I’m ok with that. I worked really hard at being able to love my body and appreciate it at every size so I’m embracing the fluff for 16 weeks while I put on more muscle and build a physique that I want rather than what judges want…. . *Continued in comments*
Likes : 2707Natalie Renee Long - 2.7K Likes - Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A - 1st Place 🥇 Masters 35 -2nd Place Novice - 5th Place And The Chase Gates Focus Award - which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama

2.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A – 1st Place 🥇 Masters 35 -2nd Place Novice – 5th Place And The Chase Gates Focus Award – which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama
Likes : 2706Natalie Renee Long - 2.7K Likes - Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A - 1st Place 🥇 Masters 35 -2nd Place Novice - 5th Place And The Chase Gates Focus Award - which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama

2.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A – 1st Place 🥇 Masters 35 -2nd Place Novice – 5th Place And The Chase Gates Focus Award – which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama
Likes : 2706Natalie Renee Long - 2.7K Likes - Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A - 1st Place 🥇 Masters 35 -2nd Place Novice - 5th Place And The Chase Gates Focus Award - which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama

2.7K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . I’m still riding the high of this weekend as I sit on the balcony of our condo enjoying the sunrise over the ocean. Needless to say I’m loving life right now. Here’s how the NPC Beach Bash, which ended up being the largest NPC show in Alabama history 🤯, shaped up for me. Open A – 1st Place 🥇 Masters 35 -2nd Place Novice – 5th Place And The Chase Gates Focus Award – which is by far the award I am most honored to receive. @chasethebeastgates . Now that my season is over and I’m on vacation I’m SUPER excited to be able to have foods I love again, (hence the third picture 😂) but it’s still SO important to have a plan and not go off the rales. Which is exactly what this week’s episode of Get Happy Be Fit is about! So go check it out! (That rhymed!🙌🏻 😆 ) . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #weightlossjourney #fitlife #weightlosstips #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #goals #behappy #fitgirls #fitnesspodcast #discipline #girlswholift #fitfam #victory #bikinicompetitor #npcbikinicompetitor #npcalabama
Likes : 2706Natalie Renee Long - 2.7K Likes - I haven’t been posting but I’ve still been working. 💪🏻 . I’ve been away from IG for a bit to concentrate on my prep and mental health. And if you saw my stories this weekend, you know what we went through with Pupcake (who is doing great on her meds and we’re really hopeful.) So my podcast went up late yesterday because I recorded it yesterday. 😆 But here’s a bit of what the episode is about… . My competition season is almost over and y’all… it has been a rough one. . The majority of it was filled with more stress, more depressive episodes, less sleep than I ever would have imagined and a near constant struggle to see results. . My goal this season was to be the leanest I’ve ever been and look the best I’ve ever looked on stage. . I’ve been chasing a this goal so hard and have been so stressed that it has hindered my progress. My mental health is suffering, my body is suffering and, as hard as this is to admit, I have slipped back into a lot of the thought patterns I had and have had relapses of some of my old ED behavior for the first time since my recovery 8 years ago. Not because I dislike the way I look, I LOVE the way I look right now… but because I wanted to reach a goal and I put a timeline on it. . So Saturday, I decided I was going to let go of that expectation. I decided, Maybe I’ll lose enough to look better than I’ve ever looked on stage, maybe I won’t, but I’m still going to do the work and enjoy the process. I shifted my focus to loving where my body is right now and pushing myself in my workouts for the sake of getting as fit as possible and proving to myself that I’m stronger than I feel like I am because that’s fun for me! I’m excited to see where I am for my last show of the season regardless of where I end up. . 11 days to go! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 .............................................................. #nataliereneekirk #gethappybefit #weightloss #motivational #weightlossjourney #fitlife #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #fitnesspodcast #girlswholift #fitfam #npcbikini #compprep #mentalhealth

2.7K Likes – Natalie Renee Long Instagram

Caption : I haven’t been posting but I’ve still been working. 💪🏻 . I’ve been away from IG for a bit to concentrate on my prep and mental health. And if you saw my stories this weekend, you know what we went through with Pupcake (who is doing great on her meds and we’re really hopeful.) So my podcast went up late yesterday because I recorded it yesterday. 😆 But here’s a bit of what the episode is about… . My competition season is almost over and y’all… it has been a rough one. . The majority of it was filled with more stress, more depressive episodes, less sleep than I ever would have imagined and a near constant struggle to see results. . My goal this season was to be the leanest I’ve ever been and look the best I’ve ever looked on stage. . I’ve been chasing a this goal so hard and have been so stressed that it has hindered my progress. My mental health is suffering, my body is suffering and, as hard as this is to admit, I have slipped back into a lot of the thought patterns I had and have had relapses of some of my old ED behavior for the first time since my recovery 8 years ago. Not because I dislike the way I look, I LOVE the way I look right now… but because I wanted to reach a goal and I put a timeline on it. . So Saturday, I decided I was going to let go of that expectation. I decided, Maybe I’ll lose enough to look better than I’ve ever looked on stage, maybe I won’t, but I’m still going to do the work and enjoy the process. I shifted my focus to loving where my body is right now and pushing myself in my workouts for the sake of getting as fit as possible and proving to myself that I’m stronger than I feel like I am because that’s fun for me! I’m excited to see where I am for my last show of the season regardless of where I end up. . 11 days to go! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 …………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #motivational #weightlossjourney #fitlife #podcast #fitnesspodcast #nashvillefitness #motivation #fitness #fitnesspodcast #girlswholift #fitfam #npcbikini #compprep #mentalhealth
Likes : 2679Natalie Renee Long - 2.4K Likes - Happy Wednesday Friends! . I’m really happy with the progress I’m making on this prep. It’s so fun and exciting to see the hard work paying off. . Feeling this way reminds me how different it feels to lose weight and reach for a fitness goal from a place of love for my body and excitement to reach a goal. Even though I’m working to see results and I’m determined, I’m not desperate. I’m not starving myself. I’m not working out to the point of throwing up, passing out or injuring myself. When I was 15lbs heavier at the beginning of 2020 I was just as happy with myself and content with life as I am now. 10 years ago that would never have been the case. . It was definitely a journey getting to this place mentally. I didn’t even begin the process until I was in my early 30s. . You CAN find love for yourself and your body. You CAN lose weight in a healthy way without hating your body. You can love your body for what it is and still want to change it. Embarking on that journey was one of the best, most life changing decisions of my life. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from yesterday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com

2.4K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . I’m really happy with the progress I’m making on this prep. It’s so fun and exciting to see the hard work paying off. . Feeling this way reminds me how different it feels to lose weight and reach for a fitness goal from a place of love for my body and excitement to reach a goal. Even though I’m working to see results and I’m determined, I’m not desperate. I’m not starving myself. I’m not working out to the point of throwing up, passing out or injuring myself. When I was 15lbs heavier at the beginning of 2020 I was just as happy with myself and content with life as I am now. 10 years ago that would never have been the case. . It was definitely a journey getting to this place mentally. I didn’t even begin the process until I was in my early 30s. . You CAN find love for yourself and your body. You CAN lose weight in a healthy way without hating your body. You can love your body for what it is and still want to change it. Embarking on that journey was one of the best, most life changing decisions of my life. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from yesterday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Likes : 2416Natalie Renee Long - 2.4K Likes - Long time no see, Friends! . Here’s a reminder that you can love your body and still want to change it. There are things I love about this physique but I’m still excited about this new leg of my fitness journey as I once again focus on health and sustainability rather than prepping for a competition. It’s been great for my mental health. . If you’d like to hear about where I’ve been and why I took a break from social media, check out the “Welcome Back” Get Happy Be Fit episode (link in story) . I love you all, it’s good to be back! . #weightlossjourney #thicc #healthyweightloss #fitness #bodypositivefitness #bodypositive #gethappybefit #nataliereneekirk

2.4K Likes – Natalie Renee Long Instagram

Caption : Long time no see, Friends! . Here’s a reminder that you can love your body and still want to change it. There are things I love about this physique but I’m still excited about this new leg of my fitness journey as I once again focus on health and sustainability rather than prepping for a competition. It’s been great for my mental health. . If you’d like to hear about where I’ve been and why I took a break from social media, check out the “Welcome Back” Get Happy Be Fit episode (link in story) . I love you all, it’s good to be back! . #weightlossjourney #thicc #healthyweightloss #fitness #bodypositivefitness #bodypositive #gethappybefit #nataliereneekirk
Likes : 2409Natalie Renee Long - 2.4K Likes - Happy Friday Friends! . It may not be thankful Thursday, but it’s still a day I’m incredibly thankful for. 8 years ago today I had surgery for a heart condition that I was born with but didn’t know about the majority of my life. It had always hindered me from ever being able to push myself as hard as I wanted and was one of the reasons I wasn’t able to reach my fitness goals. So today is a day I look back on as a fresh start, one that turned the tides, changed my life and allowed me to achieve goals I had only ever dreamed about. . Life and health are precious. Take time to be thankful for your life and the body that allows you to live it. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #goals #selflove #bodypositivefitness #heartsurgery #strongissexy #fitnessinspiration #selflove #fitnessgoals #thankful #weightlossinspiration #fitnessmotivation #fitfam #girlswithmuscle #liftheavy #fitgirl #girlswholift #bikinicompetitor

2.4K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . It may not be thankful Thursday, but it’s still a day I’m incredibly thankful for. 8 years ago today I had surgery for a heart condition that I was born with but didn’t know about the majority of my life. It had always hindered me from ever being able to push myself as hard as I wanted and was one of the reasons I wasn’t able to reach my fitness goals. So today is a day I look back on as a fresh start, one that turned the tides, changed my life and allowed me to achieve goals I had only ever dreamed about. . Life and health are precious. Take time to be thankful for your life and the body that allows you to live it. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #motivational #girlswholift #fitfam #fitlife #npccompetition #fitnesspodcast #nashville #npcbikiniathlete #howitstartedhowitsgoing #fitnesscoach #npcbikini #fitnesstrainer #npcbeachbash #goals #selflove #bodypositivefitness #heartsurgery #strongissexy #fitnessinspiration #selflove #fitnessgoals #thankful #weightlossinspiration #fitnessmotivation #fitfam #girlswithmuscle #liftheavy #fitgirl #girlswholift #bikinicompetitor
Likes : 2379Natalie Renee Long - 2.3K Likes - Happy Thankful Thursday Friends! . Today I’m really sinking in to how thankful I am for my body. I have been putting it through a lot lately and it‘s still kicking. . I constantly concentrate on my love and appreciation for it and I know beyond a shadow of a doubt that is why I’m able to push as hard as I am. I listen to it and dial it back when it’s necessary and it adapts to what I’m doing allowing me to push harder and harder over time. I used to push too hard and hated my body and constantly struggled to reach my goals. Now instead of fighting it, I work with it. . If you struggle to find love for your body like I used to, there will be meditations and recorded affirmations to help put you in a mindset of thankfulness and love for your body starting next Monday (9/9/21) on Patreon. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #meditationsandaffirmations #selflove #bodypositivefitness

2.3K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday Friends! . Today I’m really sinking in to how thankful I am for my body. I have been putting it through a lot lately and it‘s still kicking. . I constantly concentrate on my love and appreciation for it and I know beyond a shadow of a doubt that is why I’m able to push as hard as I am. I listen to it and dial it back when it’s necessary and it adapts to what I’m doing allowing me to push harder and harder over time. I used to push too hard and hated my body and constantly struggled to reach my goals. Now instead of fighting it, I work with it. . If you struggle to find love for your body like I used to, there will be meditations and recorded affirmations to help put you in a mindset of thankfulness and love for your body starting next Monday (9/9/21) on Patreon. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #buffbunnycollection #enjoylife #goals #loveyourbodynow #meditationsandaffirmations #selflove #bodypositivefitness
Likes : 2330Natalie Renee Long - 2.3K Likes - Happy Wednesday Friends! . I must say, I am missing the mountains and spending time with my awesome friends @whitneygreene and @leeflippingreene and my love @toddjawesome . It was hard to jump right back into the daily grind and I’m feeling like I still haven’t quite recovered from peak week/my competition and the adventure we had in Montana, but it was totally worth it. . Even though it’s not thankful Thursday, I am just SO thankful for my life. I’m a big believer that you should make the life you want. Make choices that put you on the path to your dreams. Take chances, push through fear, challenge yourself, play, have fun, laugh, choose joy as much as you can and allow yourself to feel whatever it is you’re feeling without judgement. . What choices are you making to build the life you want? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #naturalredhead #createthelifeyouwant #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashvillefitness #glaciernationalpark #fitness #humpday #buffbunnycollection #enjoylife #goals #outdoors #hiking

2.3K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! . I must say, I am missing the mountains and spending time with my awesome friends @whitneygreene and @leeflippingreene and my love @toddjawesome . It was hard to jump right back into the daily grind and I’m feeling like I still haven’t quite recovered from peak week/my competition and the adventure we had in Montana, but it was totally worth it. . Even though it’s not thankful Thursday, I am just SO thankful for my life. I’m a big believer that you should make the life you want. Make choices that put you on the path to your dreams. Take chances, push through fear, challenge yourself, play, have fun, laugh, choose joy as much as you can and allow yourself to feel whatever it is you’re feeling without judgement. . What choices are you making to build the life you want? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #naturalredhead #createthelifeyouwant #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashvillefitness #glaciernationalpark #fitness #humpday #buffbunnycollection #enjoylife #goals #outdoors #hiking
Likes : 2306Natalie Renee Long - 2.1K Likes - Happy Friday Friends! . Y’all know things have been bonkers for me lately. What I really need is a week of shutting my mind if and reading, but instead we’re on an adventure in one of the most gorgeous places on earth. Being out in nature with my love and my best friends has been exactly what my heart and soul needed. . Since I’ve been less active on here I’ve lost around 1k followers. In the past that would have upset me greatly because of the effort I had but into growing my following, but I’ve been shifting my mindset to quality over quantity. I’m here for the people I can help encourage and inspire with my own struggles and triumphs. . Big changes are happening that I am excited about, but just like the cliffs on the mountains we’ve been climbing this week, it’s equally beautiful and terrifying 😆. . Here’s to taking ownership of your life and making hard choices that make it better! . What are your plans this weekend? . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #glaciernationalpark #nashvillefitness #motivation #fitness #ginger #behappy #thegreatoutdoors #fitnesspodcast #hiking #fitnessinspiration #girlswholift #fitfam

2.1K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . Y’all know things have been bonkers for me lately. What I really need is a week of shutting my mind if and reading, but instead we’re on an adventure in one of the most gorgeous places on earth. Being out in nature with my love and my best friends has been exactly what my heart and soul needed. . Since I’ve been less active on here I’ve lost around 1k followers. In the past that would have upset me greatly because of the effort I had but into growing my following, but I’ve been shifting my mindset to quality over quantity. I’m here for the people I can help encourage and inspire with my own struggles and triumphs. . Big changes are happening that I am excited about, but just like the cliffs on the mountains we’ve been climbing this week, it’s equally beautiful and terrifying 😆. . Here’s to taking ownership of your life and making hard choices that make it better! . What are your plans this weekend? . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #glaciernationalpark #nashvillefitness #motivation #fitness #ginger #behappy #thegreatoutdoors #fitnesspodcast #hiking #fitnessinspiration #girlswholift #fitfam
Likes : 2096Natalie Renee Long - 2.1K Likes - Happy Workout Wednesday Friends! . Don’t forget the dance break! 🕺🏻 . Tricep dips 15 reps x 4 sets Incline flyes 10 reps x 4 sets Banded tri extensions 20 reps x 7 sets Dumbell press 10 reps x 5 sets Banded crunch 25 reps x 4 sets . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #reeloftheday #naturalredhead #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workoutreel #weightlossmotivation #fitnessmotivation #girlswholift #fitfam

2.1K Likes – Natalie Renee Long Instagram

Caption : Happy Workout Wednesday Friends! . Don’t forget the dance break! 🕺🏻 . Tricep dips 15 reps x 4 sets Incline flyes 10 reps x 4 sets Banded tri extensions 20 reps x 7 sets Dumbell press 10 reps x 5 sets Banded crunch 25 reps x 4 sets . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #reeloftheday #naturalredhead #motivational #bodypositivefitness #fitlife #getfit #bikiniprep #nashville #motivation #fitness #bikiniworkout #behappy #fitgirls #workoutreel #weightlossmotivation #fitnessmotivation #girlswholift #fitfam
Likes : 2092Natalie Renee Long - 2.1K Likes - Happy Tuesday Friends! . Owning my thicker self like… . Here’s a reminder to love your body at every shape and size because you and your body deserve it. 💖 . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 .................................................... #nataliereneekirk #redhead #bodypositive #redheadsofinstagram #ginger #redhairedgirl #gingergirl #loveyourbodynow

2.1K Likes – Natalie Renee Long Instagram

Caption : Happy Tuesday Friends! . Owning my thicker self like… . Here’s a reminder to love your body at every shape and size because you and your body deserve it. 💖 . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 ……………………………………………. #nataliereneekirk #redhead #bodypositive #redheadsofinstagram #ginger #redhairedgirl #gingergirl #loveyourbodynow
Likes : 2079Natalie Renee Long - 2.1K Likes - Happy Tuesday Friends! . What is something that feel daunting or scary so you avoid doing it? . A lot of people get super anxious at the prospect of working out or going to the gym which I TOTALLY get. I don’t like crowded gyms either, which is why I’m smiling so hard in my garage gym selfie 😆. . It doesn’t have to be huge to feel difficult and scary. There have been times in my life that something as simple as getting out of bed felt so daunting that it debilitated me. . Yesterday’s episode of Get Happy Be Fit talked about pushing past feeling uncomfortable and doing things that feel hard. In my life, I have definitely found that the more I push through and do things that scare me and feel hard, the easier it is to do it the next time. Some of the absolute best memories in my life would not have happened had I chosen to stay comfortable and do what felt easiest at the time. . Do something that feels uncomfortable today, because everything you want to be is on the other side of fear. . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead

2.1K Likes – Natalie Renee Long Instagram

Caption : Happy Tuesday Friends! . What is something that feel daunting or scary so you avoid doing it? . A lot of people get super anxious at the prospect of working out or going to the gym which I TOTALLY get. I don’t like crowded gyms either, which is why I’m smiling so hard in my garage gym selfie 😆. . It doesn’t have to be huge to feel difficult and scary. There have been times in my life that something as simple as getting out of bed felt so daunting that it debilitated me. . Yesterday’s episode of Get Happy Be Fit talked about pushing past feeling uncomfortable and doing things that feel hard. In my life, I have definitely found that the more I push through and do things that scare me and feel hard, the easier it is to do it the next time. Some of the absolute best memories in my life would not have happened had I chosen to stay comfortable and do what felt easiest at the time. . Do something that feels uncomfortable today, because everything you want to be is on the other side of fear. . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . For coaching inquiries, email me at [email protected] ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #photooftheday #motivational #bodypositivefitness #fitgirl #fitfam #loa #motivationmonday #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #dontquit #redhead
Likes : 2065Natalie Renee Long - 2K Likes - Happy Thankful Thursday Friends! . Today I’m thankful for where I came from. I know the desperation and struggle of feeling unworthy and unlovable in your skin. I know the disappointment and shame of trying and trying but never seeing the results you want. . I also know the freedom that comes with finding love for my body no matter how it looks. I know the joy that comes with deciding to live my life and enjoy every day to the fullest while striving to achieve things I’d only dreamed about. And most exciting of all, I know the elation of accomplishing those dreams. . I’m thankful for every struggle, every tear and every failure not only because it makes the victory so much sweeter, but because every bit of it is an opportunity to encourage others and let them know they’re not alone. To show someone else that they can have the life they want too. That they don’t have to be thin or fit to have a happy life, but if they want to be they can absolutely achieve those goals. . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightlossbeforeandafter #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #transformation #enjoylife #goals #loveyourbodynow #weightlosstransformation #thankful

2K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday Friends! . Today I’m thankful for where I came from. I know the desperation and struggle of feeling unworthy and unlovable in your skin. I know the disappointment and shame of trying and trying but never seeing the results you want. . I also know the freedom that comes with finding love for my body no matter how it looks. I know the joy that comes with deciding to live my life and enjoy every day to the fullest while striving to achieve things I’d only dreamed about. And most exciting of all, I know the elation of accomplishing those dreams. . I’m thankful for every struggle, every tear and every failure not only because it makes the victory so much sweeter, but because every bit of it is an opportunity to encourage others and let them know they’re not alone. To show someone else that they can have the life they want too. That they don’t have to be thin or fit to have a happy life, but if they want to be they can absolutely achieve those goals. . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightlossbeforeandafter #thankfulthursday #motivational #girlswholift #fitfam #fitlife #podcast #fitnesspodcast #weightlossgoals #nashville #fitnesscoach #fitness #fitnesstrainer #transformation #enjoylife #goals #loveyourbodynow #weightlosstransformation #thankful
Likes : 2045Natalie Renee Long - 2K Likes - Happy Wednesday Friends! Little physique update. These photos are from June but to be honest, I don’t think my physique has changed much the last two months. I’ll have more current photos soon. . I don’t hate where I am but I’m not where I want to be, and that’s ok. Every day I make a point to concentrate on what I love about my body and my appearance. I love my body for what it is and what it does for me and while I’m far from the best shape I’ve ever been in I’m also far from the worst shape I’ve ever been in. There are things I love about this physique that I don’t have when I’m my ideal weight so I’m embracing where I am and rocking what I’ve got while I work for what I want. . There are a plethora of reasons why my physique is where it is and I’m still dealing with some of them so patience is key for me right now. If you want a more detailed break down of what all has gone on check out Monday’s episode of Get Happy Be Fit. (Link in bio) . This year…. My mental health has been a challenge and I’ve experienced some of the worst bipolar depressive episodes of my life. My autoimmune thyroid condition returned. My financial situation reached an all time low. I was diagnosed with osteoarthritis in my hip. The labrum tear in my hip became agonizing and I will ultimately need a hip replacement in the near future. . So stay tuned, friends! It won’t be a perfect journey and it could very well be a long one, but I’m determined to en joy it! . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #physiqueupdate #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #loveyourbodynow #middleagefitness #weightlossjourney #fitnessjourney #curvy #redhead

2K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! Little physique update. These photos are from June but to be honest, I don’t think my physique has changed much the last two months. I’ll have more current photos soon. . I don’t hate where I am but I’m not where I want to be, and that’s ok. Every day I make a point to concentrate on what I love about my body and my appearance. I love my body for what it is and what it does for me and while I’m far from the best shape I’ve ever been in I’m also far from the worst shape I’ve ever been in. There are things I love about this physique that I don’t have when I’m my ideal weight so I’m embracing where I am and rocking what I’ve got while I work for what I want. . There are a plethora of reasons why my physique is where it is and I’m still dealing with some of them so patience is key for me right now. If you want a more detailed break down of what all has gone on check out Monday’s episode of Get Happy Be Fit. (Link in bio) . This year…. My mental health has been a challenge and I’ve experienced some of the worst bipolar depressive episodes of my life. My autoimmune thyroid condition returned. My financial situation reached an all time low. I was diagnosed with osteoarthritis in my hip. The labrum tear in my hip became agonizing and I will ultimately need a hip replacement in the near future. . So stay tuned, friends! It won’t be a perfect journey and it could very well be a long one, but I’m determined to en joy it! . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #physiqueupdate #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #loveyourbodynow #middleagefitness #weightlossjourney #fitnessjourney #curvy #redhead
Likes : 1963Natalie Renee Long - 2K Likes - Happy Wednesday Friends! Little physique update. These photos are from June but to be honest, I don’t think my physique has changed much the last two months. I’ll have more current photos soon. . I don’t hate where I am but I’m not where I want to be, and that’s ok. Every day I make a point to concentrate on what I love about my body and my appearance. I love my body for what it is and what it does for me and while I’m far from the best shape I’ve ever been in I’m also far from the worst shape I’ve ever been in. There are things I love about this physique that I don’t have when I’m my ideal weight so I’m embracing where I am and rocking what I’ve got while I work for what I want. . There are a plethora of reasons why my physique is where it is and I’m still dealing with some of them so patience is key for me right now. If you want a more detailed break down of what all has gone on check out Monday’s episode of Get Happy Be Fit. (Link in bio) . This year…. My mental health has been a challenge and I’ve experienced some of the worst bipolar depressive episodes of my life. My autoimmune thyroid condition returned. My financial situation reached an all time low. I was diagnosed with osteoarthritis in my hip. The labrum tear in my hip became agonizing and I will ultimately need a hip replacement in the near future. . So stay tuned, friends! It won’t be a perfect journey and it could very well be a long one, but I’m determined to en joy it! . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #physiqueupdate #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #loveyourbodynow #middleagefitness #weightlossjourney #fitnessjourney #curvy #redhead

2K Likes – Natalie Renee Long Instagram

Caption : Happy Wednesday Friends! Little physique update. These photos are from June but to be honest, I don’t think my physique has changed much the last two months. I’ll have more current photos soon. . I don’t hate where I am but I’m not where I want to be, and that’s ok. Every day I make a point to concentrate on what I love about my body and my appearance. I love my body for what it is and what it does for me and while I’m far from the best shape I’ve ever been in I’m also far from the worst shape I’ve ever been in. There are things I love about this physique that I don’t have when I’m my ideal weight so I’m embracing where I am and rocking what I’ve got while I work for what I want. . There are a plethora of reasons why my physique is where it is and I’m still dealing with some of them so patience is key for me right now. If you want a more detailed break down of what all has gone on check out Monday’s episode of Get Happy Be Fit. (Link in bio) . This year…. My mental health has been a challenge and I’ve experienced some of the worst bipolar depressive episodes of my life. My autoimmune thyroid condition returned. My financial situation reached an all time low. I was diagnosed with osteoarthritis in my hip. The labrum tear in my hip became agonizing and I will ultimately need a hip replacement in the near future. . So stay tuned, friends! It won’t be a perfect journey and it could very well be a long one, but I’m determined to en joy it! . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #physiqueupdate #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #loveyourbodynow #middleagefitness #weightlossjourney #fitnessjourney #curvy #redhead
Likes : 1963Natalie Renee Long - 1.9K Likes - Happy Thankful Thursday Friends! . I’m feeling all kinds of color coordinated in this pic. 😆 . Today I’m thankful for beautiful weather and long sunny days. I love when it’s warm enough to sit outside and drink coffee in the morning. I love having sunlight streaming through the garage when I have to do a later workout. When everything is green and happy outside it makes me happy inside! ☀️ 🌳 🌸 . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com

1.9K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday Friends! . I’m feeling all kinds of color coordinated in this pic. 😆 . Today I’m thankful for beautiful weather and long sunny days. I love when it’s warm enough to sit outside and drink coffee in the morning. I love having sunlight streaming through the garage when I have to do a later workout. When everything is green and happy outside it makes me happy inside! ☀️ 🌳 🌸 . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Likes : 1892Natalie Renee Long - 1.9K Likes - Happy Thankful Thursday Friends! . I’m feeling all kinds of color coordinated in this pic. 😆 . Today I’m thankful for beautiful weather and long sunny days. I love when it’s warm enough to sit outside and drink coffee in the morning. I love having sunlight streaming through the garage when I have to do a later workout. When everything is green and happy outside it makes me happy inside! ☀️ 🌳 🌸 . What are you thankful for today? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at GetHappyBeFit@gmail.com

1.9K Likes – Natalie Renee Long Instagram

Caption : Happy Thankful Thursday Friends! . I’m feeling all kinds of color coordinated in this pic. 😆 . Today I’m thankful for beautiful weather and long sunny days. I love when it’s warm enough to sit outside and drink coffee in the morning. I love having sunlight streaming through the garage when I have to do a later workout. When everything is green and happy outside it makes me happy inside! ☀️ 🌳 🌸 . What are you thankful for today? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 . Don’t forget to enter the @legion giveaway from Tuesday’s post! If you don’t want to wait, go to their site and use code “Natalie” for 20% off your first order and double point for every other order. #sponsored . Check out Get Happy Be Fit on your favorite podcast platform. Be sure to rate and review so others can find the show! . For coaching inquiries, email me at [email protected]
Likes : 1892Natalie Renee Long - 1.8K Likes - Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about all of the things you should keep in mind about weight loss when facing the onslaught of “Lose The Pandemic Weight” ads. . People are going to try to capitalize on our desire to lose weight and lose it as fast as possible but there are no quick fixes, magic diets, foods, pills or teas. . ALWAYS remember that you don’t HAVE to lose weight. You are more than good enough and worthy enough exactly as you are. So don’t let “lose the pandemic weight” ads make you feel like you aren’t. You are more than your body and your body is more than how it looks. And if you DO want to lose the weight, always approach it from a place of love and respect for yourself and your body, not hate and shame. Be excited about reaching that goal and do it for YOU. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #pandemicweight #girlswholift #fitfam

1.8K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . On this week’s episode of Get Happy Be Fit I talk about all of the things you should keep in mind about weight loss when facing the onslaught of “Lose The Pandemic Weight” ads. . People are going to try to capitalize on our desire to lose weight and lose it as fast as possible but there are no quick fixes, magic diets, foods, pills or teas. . ALWAYS remember that you don’t HAVE to lose weight. You are more than good enough and worthy enough exactly as you are. So don’t let “lose the pandemic weight” ads make you feel like you aren’t. You are more than your body and your body is more than how it looks. And if you DO want to lose the weight, always approach it from a place of love and respect for yourself and your body, not hate and shame. Be excited about reaching that goal and do it for YOU. . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #fitnesspodcast #nashville #motivation #fitness #ginger #behappy #fitgirls #fitnesspodcast #pandemicweight #girlswholift #fitfam
Likes : 1781Natalie Renee Long - 1.7K Likes - Happy Friday Friends! . Here’s a little reminder that self care is just as important as working hard. I used to work SO hard to accomplish my goals that I put my physical and mental health last, and ya know what? I never accomplished them with that mindset. . It wasn’t until I started putting my mental health first and made a point to take care of my body in a loving way that I was able to meet my goals. . So make sure you have a healthy balance of hard work and recovery this weekend! . Also… . How awesome are these new retro Pride sneakers from @reebok ?😍 🌈 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com ................................................................. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #sheinfashion #nashvillefitness #motivation #fitness #ginger #behappy #restandrecovery #fitnesspodcast #reeboks #loveislove #fitnessinspiration #girlswholift #fitfam

1.7K Likes – Natalie Renee Long Instagram

Caption : Happy Friday Friends! . Here’s a little reminder that self care is just as important as working hard. I used to work SO hard to accomplish my goals that I put my physical and mental health last, and ya know what? I never accomplished them with that mindset. . It wasn’t until I started putting my mental health first and made a point to take care of my body in a loving way that I was able to meet my goals. . So make sure you have a healthy balance of hard work and recovery this weekend! . Also… . How awesome are these new retro Pride sneakers from @reebok ?😍 🌈 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected] ……………………………………………………….. #nataliereneekirk #gethappybefit #weightloss #photooftheday #naturalredhead #motivational #bodypositivefitness #fitlife #weightlosstips #podcast #sheinfashion #nashvillefitness #motivation #fitness #ginger #behappy #restandrecovery #fitnesspodcast #reeboks #loveislove #fitnessinspiration #girlswholift #fitfam
Likes : 1708Natalie Renee Long - 1.7K Likes - Congrats to the lovely NATALIE RENEE KIRK! She booked a national commercial for @cabinetstogo ! Love her and can’t wait to see this one!!! 🙌✨ #bookings #bookedit #actors #southeastactors #commercial #kimpetroskycasting #nashville #mccrayagency

1.7K Likes – Natalie Renee Long Instagram

Caption : Congrats to the lovely NATALIE RENEE KIRK! She booked a national commercial for @cabinetstogo ! Love her and can’t wait to see this one!!! 🙌✨ #bookings #bookedit #actors #southeastactors #commercial #kimpetroskycasting #nashville #mccrayagency
Likes : 1681Natalie Renee Long - 1.6K Likes - My first picture with Pupcake and my last. . Saturday was one of the hardest days of my life. I hoped and thought we would have more time, but we had to let our sweet Pupcake go. When her heart stopped, mine shattered. She was my best friend, my shadow, my little mini me. Everywhere I went, she followed. Todd said it was like there was an invisible leash attached to us. She loved me when I felt unlovable and wanted to be with me when no one else did. There is a hole in my heart and an empty space beside me without her. It’s a relief that her suffering is over and I’m honored to have been there in her last moments, holding her and telling her I love her. I will love her forever. . #iwillalwaysloveyou #rainbowbridge #mybestfuriend #ilovemydachshund

1.6K Likes – Natalie Renee Long Instagram

Caption : My first picture with Pupcake and my last. . Saturday was one of the hardest days of my life. I hoped and thought we would have more time, but we had to let our sweet Pupcake go. When her heart stopped, mine shattered. She was my best friend, my shadow, my little mini me. Everywhere I went, she followed. Todd said it was like there was an invisible leash attached to us. She loved me when I felt unlovable and wanted to be with me when no one else did. There is a hole in my heart and an empty space beside me without her. It’s a relief that her suffering is over and I’m honored to have been there in her last moments, holding her and telling her I love her. I will love her forever. . #iwillalwaysloveyou #rainbowbridge #mybestfuriend #ilovemydachshund
Likes : 1569Natalie Renee Long - 1.5K Likes - Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about two crucial moments on your weight loss journey and how to combat them when they arise. . For the majority of people, losing weight isn’t the problem, it’s keep it off. If you’ve had issues with that in the past, knowing the pitfalls before they happen and being prepared can make all the difference! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at GetHappyBeFit@gmail.com

1.5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . In this week’s episode of Get Happy Be Fit I talk about two crucial moments on your weight loss journey and how to combat them when they arise. . For the majority of people, losing weight isn’t the problem, it’s keep it off. If you’ve had issues with that in the past, knowing the pitfalls before they happen and being prepared can make all the difference! . Get Happy Be Fit is available on all major podcast platforms or you can check my story for a link to download on ITunes. Please leave a text review on iTunes so others can find the show! . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 . For coaching inquiries, email me at [email protected]
Likes : 1518Natalie Renee Long - 1.5K Likes - Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40

1.5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Likes : 1516Natalie Renee Long - 1.5K Likes - Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40

1.5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Likes : 1516Natalie Renee Long - 1.5K Likes - Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40

1.5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Likes : 1516Natalie Renee Long - 1.5K Likes - Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40

1.5K Likes – Natalie Renee Long Instagram

Caption : Happy Monday Friends! . No Get Happy Be Fit episode this week because I was busy celebrating my 39th birthday. . This year I’m starting a whole new fitness journey. The goals I want to reach before my 40th birthday are… . Grow my glutes (genetically I hold a lot of fat there but I want the booty to be just as popping when I’m leaner) . Get back to my ideal weight in a healthy, sustainable way for ME, not judges, 🏆 or 🏅. . My plan is to document the journey on YouTube in a series called “Fit Before 40” so people can see the ups and downs and know that getting fit is possible at every age. . Here we go y’all! . And don’t worry, I won’t ACTUALLY kill you, but you’ll be dead to me. . And always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #lawofattraction #motivational #bodypositivefitness #lawofattractionforweightloss #motivationmonday #loapodcast #motivation #fitness #ginger #behappy #fitnesspodcast #thinkonpurose #fitbefore40
Likes : 1516Natalie Renee Long - 1.5K Likes - Happy Furry Friend Friday! . I adore this picture that @toddjawesome took of me and Pupcake! My pets are my happy buttons. If I need a boost they never fail to lift my spirits. They’re always such a source of comfort and always make me smile. 💖 . Do you have pets? What is your “happy button”? . Always remember... . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 ................................................................. #nataliereneekirk #gethappybefit #dachshundsofinstagram #motivational #girlswholift #fitfam #fitlife #dogsofinstagram #puppers #garagegymlife #goals #loveyourbodynow #selflove #happybutton #gingers

1.5K Likes – Natalie Renee Long Instagram

Caption : Happy Furry Friend Friday! . I adore this picture that @toddjawesome took of me and Pupcake! My pets are my happy buttons. If I need a boost they never fail to lift my spirits. They’re always such a source of comfort and always make me smile. 💖 . Do you have pets? What is your “happy button”? . Always remember… . Your worth has nothing to do with your weight. Love you and respect yourself. Enjoy life and be happy.💖 ……………………………………………………….. #nataliereneekirk #gethappybefit #dachshundsofinstagram #motivational #girlswholift #fitfam #fitlife #dogsofinstagram #puppers #garagegymlife #goals #loveyourbodynow #selflove #happybutton #gingers
Likes : 1511Natalie Renee Long - 1.5K Likes - When I’m having a rough mental health day working out usually helps. Sometimes it doesn’t. If you have days like this, know that your best is enough. Soak up love and comfort as much as you can. Know that the pain won’t last forever. You’re not alone. 💖 . Always remember... . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #anonymousones #mentalhealth #depression #fitgirl #fitfam #bipolardisorder #fitnesspodcast #fitness #fitgirls #youarenotalone #depressionandfitness #mentalhealthandfitness

1.5K Likes – Natalie Renee Long Instagram

Caption : When I’m having a rough mental health day working out usually helps. Sometimes it doesn’t. If you have days like this, know that your best is enough. Soak up love and comfort as much as you can. Know that the pain won’t last forever. You’re not alone. 💖 . Always remember… . Your worth has nothing to do with your weight. Love and respect yourself. Enjoy life and be happy.💖 ………………………………………… #nataliereneekirk #gethappybefit #healthyweightloss #anonymousones #mentalhealth #depression #fitgirl #fitfam #bipolardisorder #fitnesspodcast #fitness #fitgirls #youarenotalone #depressionandfitness #mentalhealthandfitness
Likes : 1458Natalie Renee Long - 1.4K Likes - Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””

1.4K Likes – Natalie Renee Long Instagram

Caption : Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Likes : 1431Natalie Renee Long - 1.4K Likes - Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””

1.4K Likes – Natalie Renee Long Instagram

Caption : Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Likes : 1431Natalie Renee Long - 1.4K Likes - Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””

1.4K Likes – Natalie Renee Long Instagram

Caption : Today is a very special day. . Today marks 3 years I have been with @toddjawesome . . It simultaneously feels like a lifetime and a blink of an eye. We have had so many adventures, been through so much and continue to consistently learn and grow closer. I’m so thankful to be with someone who moves towards me when it would be easier to push me away. Who accepts me as I am and strives to love me the way that makes me feel loved. Who opens up when it would be easiest to shut down and works as hard as I do to make our relationship the best it can be. . I am constantly in awe of how hard you work and how dedicated you are to the things you commit to, including the people you love. You are better at everything you do than you feel like you are. You are more of a value add to this world than you could ever comprehend and I see it every day, wether I say it or not. . I love you more every day. Thank you for these three years and all of the ones to come.””😘””
Likes : 1431
Previous article
Leo Margets Top 100 Instagram Photos and Posts
Next article
Jhataleka Malhotra Top 100 Instagram Photos and Posts

Categories

Company

Follow on

© Gethu Cinema. All Rights Reserved