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Osher Günsberg Top 100 Instagram Photos and Posts

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Most liked photo of Osher Günsberg with over 213.4K likes is the following photo

Most liked Instagram photo of Osher Günsberg
We have around 101 most liked photos of Osher Günsberg with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Osher Günsberg Instagram - This magnificent tribute to the great Terri Irwin is just a taste of this week’s episode with @robertirwinphotography Catch him on @imacelebrityau on the telly, and on “Better Than Yesterday” where you get your podcasts. Link where you think x
Osher Günsberg Instagram - Life is hard. But it’s worth it to try. Because who I get to be as a result of trying is worth it. Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one’s life... Today’s guest is a living embodiment of this truth. This week Osher Günsberg (Australia’s most prominent television host) goes deep and gets vulnerable on his struggles with substance abuse, his hard-fought journey back to sanity and well-being after a terrifying break from reality, and his ongoing commitment to raising mental health awareness.  Episode 776. Link in bio. ✌🏼🌱 - Rich
Osher Günsberg Instagram - 14 years and one day ago in NYC was the last night I ever had a drink. I couldn't stop. Even though I'd tried many times. I didn't know how to not do it, but I knew that I had to stop or I was going to end up financially ruined, divorced and dead. So I asked someone who had what I wanted how they did it, and then just did what they told me. Like they say, it's a day at a time. Sometimes it's one hour, or five minutes at a time. But slowly, in the words of @matthewmitcham88 - you build up a life in sobriety that you're not willing to lose . There's no way this happened because of self-will or willpower. That was the problem. This is the result of humility being thrust upon me and knowing that my way of handling things wasn't working, and that other people had better ideas that were healthier and less destructive. Do I do it perfectly? No. Am I still an untold punish to my wife? More than I'd like to be (my account of this is probably different from hers - believe her version). Even though sometimes it's hard - the life, the family, the career I have now would have been impossible were I still drinking. It's no exaggeration to say that if I was still drinking and using I'd be long gone. So today I'm grateful for all the kind, smart and generous people who showed me how to do this, because you all gave me a life I could never have dreamed of. xx
Osher Günsberg Instagram - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Osher Günsberg Instagram - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Osher Günsberg Instagram - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Osher Günsberg Instagram - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Osher Günsberg Instagram - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Osher Günsberg Instagram - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Osher Günsberg Instagram - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Osher Günsberg Instagram - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Osher Günsberg Instagram - Ten years today I met @audreygriffen outside the comedy store in Sydney so we could watch @heggieluke’s set. Only then did she realise that it was a date. She had no idea that we would fall in love, she would save my life and we would have the most wonderful family together. You’re a stone cold stunner honey, with a kind heart that’s a beacon seen from space. Happy anniversary my love.
Osher Günsberg Instagram - A star in the making 🤩 The Art Of… — Stream Tuesdays 9.30pm on ABC iview and ABC TV. #ABCTheArtOf #OsherGunsberg #Audition
Osher Günsberg Instagram - Did you open this app just now because a notification alerted you to a DM or a new post somewhere and now you’re just scrolling? What are you supposed to be doing right now? Today’s episode goes into the science behind what happens to our brains when we get hooked on our phone notifications, the repercussions on our personal lives and our mental health, and the action steps we can take to manage this device which is difficult to live without yet can cause us so much damage. Search “Better Than Yesterday” where you get your podcasts or click the link in my stories.
Osher Günsberg Instagram - Today’s podcast is about how planning for the day I’d lose my job was the best work l’ve ever done. I’m a visible person that lost a gig, yet there’s 80-120 people on every show I worked on who also aren’t working now. You’ll recognise us in the street, we are often wearing redundant production kit - like this Batch in Paradise spray jacket. If you’ve ever lost a job, or you’ve never thought about losing a job - you may get some value out of today’s show. Search Better Than Yesterday where you get your podcasts, or click the link (it’s where you think). Today I’m grateful for every member of every crew I worked with across 20 seasons of Batch and Mask. I learned everything from you. See you on the next one ❤️
Osher Günsberg Instagram - Happy 20th to my smart, driven, thoughtful, delightful, adventurous, hilarious stepdaughter @georgia_griffen. I’m so enormously proud of you G. You work so hard for the results you get and you’re only just getting started. You’re undeniable. It’s a pleasure to witness. Love you so much, Wolfgang is lucky to have such a brilliant role model as his big sister. ❤️
Osher Günsberg Instagram - How far have we come? Would what happened to @dokic_jelena and how her father was portrayed in the media, would that still happen today? We’d like to think not. This conversation with Jelena Dokic brought me to tears. By telling her story Jelena has proven that when we own our stories and share them with others, we not only help ourselves, but we help each other. We are never alone in our experiences and we can learn from our mistakes to make the future better for others. Jelena Dokic is the definition of resilience and in our conversation, Jelena shares the real and practical ways she worked through her trauma. And I hope it leaves you feeling inspired and empowered. Search Better Than Yesterday where you get your podcasts. Or click the link in my bio.
Osher Günsberg Instagram - It’s important to reflect on our deaths from time to time; it helps us remember what truly matters. New Straight Talk with @osher_gunsberg is out now. Search for Straight Talk with Mark Bouris wherever you get your podcasts, or check the link in the bio to listen now.
Osher Günsberg Instagram - Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx
Osher Günsberg Instagram - Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx
Osher Günsberg Instagram - Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx
Osher Günsberg Instagram - Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx
Osher Günsberg Instagram - The wildest thing about addiction is that the number one symptom of it is convincing you that you don’t have it. Another symptom is convincing the people around you to enable it. Loving detachment is a very difficult thing to do - however it’s vital to get help for the people you love. Today’s episode is another cracker that we recorded live in front of a packed house at @SXSWsydney. It’s a welcome return to the show for one of the most important voices in Australia when it comes to the treatment of addiction. Diane Young is a Psychotherapist and Holistic Counsellor who is the Director of Clinical Supervision at South Pacific Private, Australia’s leading treatment centre of addiction, anxiety and depression. Search Better Than Yesterday where you get your podcasts or click the link in the stories.
Osher Günsberg Instagram - Why Osher decided to change his name at 38-years of age. 🙏 New Straight Talk with @osher_gunsberg is out now. Search for Straight Talk with Mark Bouris wherever you get your podcasts, or check the link in the bio to listen now.
Osher Günsberg Instagram - Have you ever caught yourself wishing your relationship was like it used to be at the beginning? You and your partner are constantly growing. Even better - you’re not having just one relationship - you’re having many, many relationships, with the same person. And at the end of the day, if you’re both going in the same direction, that’s about the best you could ever hope for. Search Better Than Yesterday where you get your podcasts or click the link in the stories.
Osher Günsberg Instagram - Once you’ve built the biggest magnet tile tower of all time - how do you demolish it? Easy. Put on Dad’s motorbike gear (including jacket with body armour) and just send it. So committed. I adore this guy. I adore that the demo plan was his Mum’s idea. Love his thumbs up to show he’s all good.
Osher Günsberg Instagram - The great @gusworland is my guest this week. A whopper of an episode with more men’s health takeaways than you can poke a stick at. Search Better Than Yesterday in your app or click the link. What’s your mental fitness routine?
Osher Günsberg Instagram - I shared a story on today’s podcast about a moment in my life where I sailed right past some warning signs about my drinking, using, and ego. Hopefully it’s of use - whether you’re in the middle of it and perhaps you aren’t noticing what people are trying to communicate to you, or if you’re trying to communicate to someone who’s struggling and you can’t figure out why they don’t get it together. Search “Better Than Yesterday” where you get your podcasts, or hit the link in the stories.
Osher Günsberg Instagram - When Wolfie met @terriirwincrikey and @robertirwinphotography after our podcast the other day it was a magnificent example of living life in accordance with your values, right there on my front lawn. Search “Better Than Yesterday” in your podcast app or click the link (it’s where you think). #robertirwin
Osher Günsberg Instagram - Can you draw? How many goes would you give yourself before you gave me an answer? @theguiltyfeminist host, comedian and writer @dfdubz will blow your mind on the podcast this week. Deborah Frances-White has lived a remarkable life. She left the Jehovah’s Witness church in Brisbane to study at Oxford University. While in the UK she has created an improv company, has written books and is the founder of one of the biggest podcasts in the world. Deborah shared so many interesting insights on privilege versus access, how to jumpstart your creativity, what being our authentic selves really means and how improv can help us to trust our instincts. (Additionally, it turns out she and I learned improv at the same theatre in Brisbane (possibly even at the same time…)) Search Better Than Yesterday where you get your podcasts or click on the link in my stories
Osher Günsberg Instagram - Resilience 🤝 Vulnerability. You can’t have one without the other. My conversation with @dokic_jelena this week made me think about the relationship between resilience and vulnerability. Hearing Jelena’s story and experiences, I was blown away by how incredibly resilient she is. And it all clicked in my brain. To bounce back, to overcome trauma and life’s hardships, we need vulnerability. And on the flip side, we need resilience to be vulnerable and connect with other people. Search Better Than Yesterday where you get your podcasts or click the link in stories.
Osher Günsberg Instagram - Damn, the truth hits hard. Linda and Osher cover a lot of ground in this episode🤎! What do you do to avoid those uncomfortable feelings? A compelling chat about facing the hard stuff head on and being honest with yourself, listen now! Search for Linda Marigliano’s Tough Love: Osher Günsberg on Dating Shows, Addiction & Dadhood 🎧💪🏼💌 On all podcast players everywhere #alcoholfreelife #uncomfortable #feelings #podcastlife
Osher Günsberg Instagram - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Osher Günsberg Instagram - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Osher Günsberg Instagram - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Osher Günsberg Instagram - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Osher Günsberg Instagram - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Osher Günsberg Instagram - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Osher Günsberg Instagram - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Osher Günsberg Instagram - Last week, I crossed the threshold of 14 years of sobriety.⁠ 14 years, which sounds like a lot. ⁠ Really it was just 5114 days done pretty much exactly the same. ⁠ ⁠ My man David taught me the pretty simple formula: ⁠ Get to bed without drinking or using, don’t hurt myself or anyone else, get help if I need it, try to help someone else, if I make a mistake try to make it right as quick a I can, then get your head on the pillow. ⁠ You do that, you’ve done it perfectly. ⁠ Simply do it again tomorrow. ⁠ And that’s kind of it. ⁠ ⁠ There is absolutely no question that if I hadn’t stopped drinking I wouldn’t be here. ⁠ ⁠ However, getting sober is one thing. ⁠ Staying sober is another. ⁠ ⁠ At first, it’s pretty clear what you’ve got to do because the whole thing is new and you’re learning a new way of living your life and your choices are pretty clear. ⁠ ⁠ Yet as you get a bit of time up, you realise that while the problems that came from your drinking aren’t a daily occurrence any more - the problems that you were drinking to avoid still linger. ⁠ So you have to deal with that stuff. ⁠ ⁠ I made a podcast about some of the ways I deal with that stuff. ⁠ I hope you like it, or that it is something you can send to a mate who might need to hear it. ⁠ ⁠ The link to listen is where you think it is, or search “Better Than Yesterday” in your app. ⁠ #sobriety
Osher Günsberg Instagram - I've known @nahaste since 2000, and she's been like a sister to me. I'd known her dog Pippet for almost as long (she is pictured here when Mel opened my first photographic exhibit at her gallery back in 2010) . The thing about humans is we choose companion animals that don't live as long as we do. Alas, Pippet has gone to chase squeaky balls in the sky. She was my first oodle, super good for cuddles when I stayed in the spare room and a loyal companion to my dearest Mel. I am sad for you my dear friend. My hope is that everyone throws a ball to their doggo today in honour of that lovely pup. In a world of good girls, she was the best.
Osher Günsberg Instagram - Speaking with @gusworland on wedensday I got to thinking about being mentally fit and wondering what is the one mental exercise that can give you the mental equivalent of oiled-up washboard abs? For me, its noticing. Noticing that… I’m feeling frustrated. My eye hurts. The noisy room full of kids has suddenly gotten concerningly quiet. Noticing gives us time to be present and to bring our mind out of catastophising, and into right now. I use this all the time, even when I’ve been really unwell. In fact - this technique has saved my life. Search Better Than Yesterday in your podcast app or click the link
Osher Günsberg Instagram - I don’t think it makes me less of a man. Full podcast episode out now. Link is where you think.
Osher Günsberg Instagram - Taryn Brumfitt is here, she’s the 2023 Australian of the Year. Leader of the @bodyimagemovement, an Adelaide-based organisation that teaches people to love and appreciate their bodies. She has made two brilliant films, Embrace and Embrace Kids - the first film explores the serious issue of women’s body loathing and Taryn’s path to body acceptance, her second film Embrace Kids has a message for nine- to 14-year-olds to move, nourish, respect and appreciate what their bodies can do. She’s a four-time bestselling author, including the wonderful kid’s book “Chico the Schnauzer” which I read to Wolf at bedtime sometimes - as well as a two-time marathon runner, and mum to four children. Taryn is absolutely marvellous. We cover a lot in this conversation. Self Talk, Body Image, Self Acceptance and the problem with comparison. We also pick apart the tricky business of dating in middle age, and realising that someone new is going to see you naked. It’s fantastic. Enjoy the show. Listen with the link in the profile page
Osher Günsberg Instagram - A change of paint. Artist and comedian Sam Kissajukian shares his unique artistic process with Osher Günsberg, with some unexpected results. #ABCTheArtOf Watch The Art Of... Tuesdays at 9.30pm on ABC TV and ABC iview.
Osher Günsberg Instagram - Should we add a class on 'how to handle a breakup' into our high school curriculum? New Straight Talk with @osher_gunsberg is out now. Search for Straight Talk with Mark Bouris wherever you get your podcasts, or check the link in the bio to listen now.
Osher Günsberg Instagram - @robertirwinphotography came by our home for today’s podcast. He’s a very, very impressive man. Terri was here too, but you’ll have to listen to discover what she did in my front yard for the 1.5h that Robert and I chatted… search “Better Than Yesterday” where you pod or link the link x
Osher Günsberg Instagram - @audreygriffen and I used to lie in bed every night and read stories with G. It was absolutely wonderful to be all snuggly with those two, taking turns at reading the pages. Then one night when she was about 12 I asked “what book do you want to read with us tonight GG?” and she replied “I’m ok without a story tonight, thank you”. And that was it. We had not realised that the night before had been the last night we ever read stories to her. I was working with @stavb105 at the time and he told me “one day I will put down my 4yr old daughter after carrying her and I won’t have realised it’s the last time I ever got the chance to do that - so every time I do get the chance, I treat it like it’s the last time I do it”. It was Stav who got me onto the concept known as “The Last time”. When you consider the absolute possibility - even though that possibility may be very remote - that something you do today could be the last time you ever do it, that thing becomes ever more precious. Today’s episode expands on this, and if you’re willing - I even walk through a few of the more difficult things to consider. Not to be grim or morbid, but as a way to enjoy and even relish in the small moments that lined up end to end become this one short life we have. Search Better Than Yesterday where you get your podcasts or click the link (*it’s where you think)
Osher Günsberg Instagram - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Osher Günsberg Instagram - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Osher Günsberg Instagram - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Osher Günsberg Instagram - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Osher Günsberg Instagram - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Osher Günsberg Instagram - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Osher Günsberg Instagram - Addiction is a misunderstood disease.⁠ ⁠ By the time you’re asking someone to “behave responsibly”, their dopamine system is so disregulated that any message which gets in the way of the addictive behaviour from happening is futile.⁠ ⁠ Sure, it might be a choice the first time however once it stops being a choice - the outcomes for the addict are sadly predictable with the timelines ranging from decades to less than a few months in some cases.⁠ ⁠ After Di Young’s epic live episode from @sxswsydney on Wednesday, I wanted to put a show out that gives a basic outline of the way addiction can work, and how the people around the addict may be affected as well.⁠ ⁠ Search “Better Than Yesterday” where you get your podcasts or click the link in the stories.
Osher Günsberg Instagram - What do you get when you cross a musical composer with a 600 horsepower v-12 engine? Well, I’m not sure, but someone who does know is today’s guest @blairjoscelyne Blair is a former high-school composer and one of the new hosts of Top Gear Australia, but you might also know him one of the hosts of Mighty Car Mods, a Aussie car-based YouTube channel with over 1 billion views. We chat about starting a YouTube channel in the early days of YouTube, how he came to be the guitar player for the Macca’s jingle, and how he learned was actually playing the wrong tune after the ads were released. So whether it’s your guitar or car that needs a tune up, or you just need a bit of wisdom, I couldn’t think of a better person to talk to this week about music, motors, and much much more. @topgear Australia Premieres on Paramount on May 17. Listen on the link (*it’s where you think) or search Better Than Yesterday where you get your podcasts. @topgeartv @topgear_au @mightycarmods #topgear #topgearaustralia #blairjoscelyne #oshergunsberg
Osher Günsberg Instagram - You only get one chance to kiss someone for the first time, and @lindamarigliano’s story of how that happened is one of the most romantic and dorky and delightful and heart-burstingly beautiful love stories I’ve heard in a long time. If you need the feeling of warmth and possibility and love and hope - give it a listen. It’s a soothing balm and useful to remember that yes, while some things in the world are quite shit right now - it’s not all of it, and it’s not everywhere. There’s love and joy and connection and babies and goofy love stories happening in the middle of all of it. This podcast left me floating on air all afternoon, I know it will do the same for you. Search Better Than Yesterday where you get your podcasts or click on the link (*it’s right where you think)
Osher Günsberg Instagram - @yumistynes and @osher_gunsbergon reflect on the power of Australian music festivals. What’s your favourite festival moment? Listen back to Double J’s 10th birthday now via the @abclisten app.
Osher Günsberg Instagram - Major Update! John Pearson was busy so I have signed on with @chadwickmodels for the new Drakkar Noir campaign. Can’t wait to share it with you guys.
Osher Günsberg Instagram - Y’know…Normal stuff. @officialblueytv @daley_pearson @joffbush @weplayludo @blueysbrisbane @melaniezanetti
Osher Günsberg Instagram - Making faces goin’ places since 1992. @carlyraejepsen @nissanaustralia
Osher Günsberg Instagram - Top stuff @waverleycouncil. Makes the daycare/gym/home ride on the @lugandcarrie a breeze.
Osher Günsberg Instagram - For a bloke who messed up highschool and then dropped out of part time uni because it was too hard, I’ve really come to love learning. I try to learn in everything I put myself to. Even picking up the dog poop. Full episode in the link.
Osher Günsberg Instagram - I used to own cats. I loved having cats. If my wife wasn’t so allergic, I’d still have cats. However when it comes to cats, “with great power comes great responsibility”. Not an anit-cat rant. However, after seeing a poster for a lost cat on the way to dropoff the other day, I got curious about house cats and their effect on native wildlife - and the numbers are frankly staggering. - listen now, search Better Than Yesterday where your podcasts are or use the link in the thing
Osher Günsberg Instagram - I learned something new with my psych the other day - I have a lingering hidden trauma response which has been messing with my life. You’ve heard of “Fight or Flight” well, there’s a 3rd option: Freeze. I didn’t realise that a freeze response has been stuffing me up for decades until just the other day. (Turns out it’s the reason I took a nap on 9/11). Today’s podcast is a deep dive into how ancient hidden trauma responses can still be messing with your life, where they come from, what to do about them, how tonic mobility can even stop you from talking (which is what happens to me) and a surprising aside into the hunting behaviour of Orcas. Search Better Than Yesterday where you get your podcasts, hit my website or click the link (it’s where you think). Special bonus question: how many grams of coffee am I measuring out here? Extra extra bonus question: Who made my cup?
Osher Günsberg Instagram - i have always admired @osher_gunsberg as a brilliant, unflappable host on TV, radio & a million other creative projects. so it was an honour to have this candid conversation about the ups and downs of his mental health, and his experiences maintaining sobriety, being a good dad, and putting on a big fking smile for the TV cameras. it’s an honest chat with this total goat. lots of inspiring Tough Love lessons in this episode, out now❤️‍🔥anywhere u get ur podcasts. search for Linda Marigliano’s Tough Love: Osher Günsberg on Dating Shows, Addiction & Dadhood💚🖤💚
Osher Günsberg Instagram - At some point, you’ve probably been on the receiving end of a friendly punch in the arm, backslap or hair ruffle from a male friend or acquaintance. What’s behind overly physical greetings between blokes? This month, Men’s Health’s expert on growth, @osher_gunsberg, digs into why men feel the need to use playful expressions of violence to convey their enthusiasm to see each other. Hit the link in bio to hear Osher’s full take.
Osher Günsberg Instagram - I don’t think I’m a great mimic, but when you’re put on the spot by @robertirwinphotography – you just have to commit. New episode with this incredibly impressive young man is out right now. Catch him live in Africa every night on 10 play @imacelebrityau
Osher Günsberg Instagram - So you think you know @snezanawood? Turns out there’s far more to this remarkable mother of four who has a degree in Molecular Genetics and Biotechnology and once scrubbed toilets for a job, than how she met her husband… Search "Better Than Yesterday" where you get your podcasts or click the link in the stories.
Osher Günsberg Instagram - @osher_gunsberg joined me in the studio for one hell of an uncomfortable conversation. You don't want to miss this. Full podcast out soon at uncomfortableconversatons.substack.com
Osher Günsberg Instagram - Just getting all the rags ready to mop up the tears of my entirely @nswblues household. Let's go @qldmaroons ! #stateoforigin @powderfinger_bandofficial
Osher Günsberg Instagram - I love my country. I love Australia so much, I became an Australian. And if push came to shove, I’d do whatever my haggard old frame that’s filled with prosthetics could do in order to defend it. As someone who grew up around the military (my Mum worked as a civilian doctor for the ADF for fifteen years) I came to understand what it really meant to be in the army. As an adult travelling the world, far away from the safety of my country of Australia - I saw with my own eyes how sometimes a credible military consequence is required to ensure that diplomacy has a chance to work. Don’t get me wrong, I firmly believe that absolutely everything possible must be done to avoid violence. Yet when the decision to escalate to violence is made by someone else - then a government has few options on the table when it comes to self-protection. Yet what happens when the government’s decision to send our military into a war zone under the auspices of protecting our country no longer serves us? What happens to the men and women who we send to the other side of the world on these missions, and what happens when they come back? In recent years, it’s fair to say that the Australian SAS has come under intense scrutiny. On today’s episode @mark.a.wales, author and former SAS commander might just surprise you with his views on national security. It takes a tonne of courage to stand up for what’s right. I’m grateful that this week of all weeks, Mark made the time to come to the house for a chat. Search “Better Than Yesterday” where you get your podcasts or click the link in the stories.
Osher Günsberg Instagram - Gavin Wanganeen is best known as an AFL legend but since hanging up the football boots he's picked up a paintbrush. He speaks with Osher Günsberg about how painting helps him connect with culture. Watch The Art Of... Tuesdays at 9.30pm on ABC TV and ABC iview.
Osher Günsberg Instagram - Good morning. You’re welcome.
Osher Günsberg Instagram - Lie me down on Canterbury road and roll me home, Ramadan night market in Lakemba was freaking amazing. @audreygriffen even lined up the supreme sweets from the sweet shop on the left. This felafel was unreal.
Osher Günsberg Instagram - @melissa_etheridge is a sunbeam of joy and wisdom, and is my guest this week. (Yes, THE Melissa Etheridge!) She’s touring once again, kicking off in Perth in May, then heading east stopping all stations, Adelaide, Melbourne, The Gold Coast and Sydney which is already sold out - she’s bringing some family with her as you’re about to hear she is very very excited. About it. If this is your first time hearing about this remarkable woman, let me bring you up to speed. Melissa Etheridge is a Grammy Winning, Oscar Winning, Singer Songwriter superstar. For over 30 years her distinctive voice has told stories of love, passion and heartache. She’s publicly lived through challenges that most people experience in private - her public journey of coming out, a cancer diagnosis, hairloss from the chemo, and recently the absolutely tragic loss of her son Beckett who passed away from an opioid overdose at just 21. Yeah, heads up - we talk about that, and as you can see I end up crying in this chat. Melissa has used her grief to explore ways of treating addiction by supporting world-first research into the use of plant medicines previously associated with sacred ceremony and how they might be able to save lives so affected by addiction. Listen where you listen, or click the link in the linky part here. This is one for the ages.
Osher Günsberg Instagram - Do you talk to yourself harshly? Did you know it’s as threatening as if someone else talked to you that way? Parenting expert @connectedparentingau is my guest this week, in an episode packed with tools and techniques to help you (and me) not be so hard about potentially ruining the life of these kids we love so much. Her new book Little People, Big Feelings is an insight into not just powerful, research based tools and techniques - but a real-life reflection that this powerhouse Mum of four boys uses every day with her own family. Search Better Than Yesterday in your pod app or link the link in the thing Enjoy the show.
Osher Günsberg Instagram - Have you ever wanted to prove someone wrong so badly, that you end up doing exactly what they said you couldn't?⁠ ⁠ I mean, spite can be a heck of a motivator (just ask Larry David) but it’s not very sustainable. But what about proving yourself wrong? What if it’s a version of yourself that reckons you can’t do it?⁠ ⁠ Would you be willing to prove them wrong? After speaking with @snezanawood on Wednesday I had a few thoughts about why it’s important from time to time to deliberately try things you think you can’t do…⁠ ⁠ Search "Better Than Yesterday" where you get your podcasts or click the link in the stories.
Osher Günsberg Instagram - Good news! NTNNNNN is back this week at #MiCF - Only six shows left, special guests every night. Tix limited so get around it. If you saw this show - you’ll know I’m only showing you just a teensy bit of what bonkers shit happened on stage - but that’s what you get when the absolute superpowers of @oryaaight, @alexkreynolds and @clavanagh combine…
Osher Günsberg Instagram - What happens when you meet anger with kindness? The great @nazeemhussain spent the afternoon with me and we covered all (well, a lot of) the uncomfortable topics, racism and online harrassment, just to name a few, when he switched up his approach around responding to negativity. The result was nothing short of incredible. ⁠ Listen to the full episode by searching Better Than Yesterday where you get your podcasts or click the link in the stories.
Osher Günsberg Instagram - The other night I thought “I should really jump on the rower tomorrow” Next morning morning, I got into my workout gear, came downstairs and thought “oh I’ll just shoot off that email before I do my 20 mins of intervals then I can shower and do the video call before I head to my 11am in town” Cut to me, sprinting back upstairs in my non-sweaty workout gear at 1040, because I got so carried away with everything but the thing I went to work on and now I’m so late I’m pulling my motorbike gear over the top of my training shorts to head to my meeting. I know there’s a better way to do these things. And it’s to do with knowing when I’m hot, knowing when I’m cold and then taking myself out of the decision. Search Better Than Yesterday where you get your podcasts or hit the link in my stories.
Osher Günsberg Instagram - Do you own a sauna? Have you christened it in the traditional way? Because yes, there’s absolutely a way to do it and I’ll tell you the whole thing on today’s podcast, which is all about the sauna. It’s no hyperbole - since the sauna came to live in our house, I’ve never slept better and I’ve been enjoying remarkable improvement in mood. Every now and then after a podcast, guests will hang out and get in there with me to continue the conversation. It’s a lovely place to chat. The science behind it is really quite fascinating, so I dug right into it on the show today, the tradition however is equally fascinating so if you’ll excuse my terrible impression of @henrikis I hope you get a lot out of it. Search Better Than Yesterday where you get your pods, or click the link (it’s where you think)
Osher Günsberg Instagram - This week my guest is the inspirational SHARON CALLISTER - she’s the CEO of @mission_aust. Sharon is one of these rare humans that’s just born to help.  Can’t stop her, won’t stop her.  Among the things she’s focusing on - is addressing the grim challenge of rising homelessness among women in Australia.  You might be confronted by some of the misconceptions about homelessness in Australia.  Sharon shares some pretty intense stories of people she’s worked with who have experienced homelessness and the challenges they face.  Helping an individual is important, however it’s treating a symptom not a cause, so Sharon has a lot to say about the need for investment in social and affordable housing and the power of early intervention.  We do talk about domestic and family violence and the role of education in changing attitudes and behaviors. I know it sounds grim - but I promise you this is a conversation full of hope. Link to listen is where you think it is.
Osher Günsberg Instagram - There are moments during any interview that I conduct on Sober Awkward that I know with complete certainty, that the words and wisdom my guest is sharing will help save someone’s life. This was one of those moments. On behalf of the listeners who cannot thank @osher_gunsberg in person, let me say a huge thank you. Credit to @alright_harry for the editing masterclass and to @acast for lending us their beautiful studio.
Osher Günsberg Instagram - What an absolutely epic way to celebrate 10 years. Thanks to everybody that called in, and sent us a text. Thank you to the brilliant production team who helped us out. Working with a professional like Yumi is dream come true. I’m so grateful I get to do it quite a bit. Happy birthday X2J @5minutefoodfix @doublejradio (and yes I rode the motorbike home through the rain pumping @shihad_the_band - it was legittttt)
Osher Günsberg Instagram - Listening to @lindamarigliano talk about her first kiss the other day made me really miss that moment with @audreygriffen. In today’s podcast I talk about how there is a way to achieve a similar feeling of connecting and that rush of hormones, even with the person who’s been sleep-farting through the last decade of your life together. (Sorry honey, I told you I got all my protein from legumes and you still married me) Search Better Than Yesterday where you get your podcasts or click the link in stories.
Osher Günsberg Instagram - Just wait until you hear about what my choice of vehicle says about my wedding tackle. The week’s news wrap-up ft @jeevesverma_ from the NTNNNNN news team is live now. Kate’s clone-brush conundrums, Ute Taxes and TikTok traumas all uncovered - link where you think it is to listen and get tickets to the upcoming live gigs at the Melb International comedy festival. Tag a person who sleeps with a man that has a noisy penis.
Osher Günsberg Instagram - @jessurlichs is on the show today, she’s an author and a poet, who lives in New Zealand with her husband and their three kids. ‌She has written a variety of children’s books, to help babies and young children navigate their emotions in their early years. Jess is very successful, she’s sold hundreds of thousands of copies of her books all around the world, her most popular book being From One Mum to Another. We cover a lot in this chat - the challenges and joys of parenthood, the impact of birth stories on expectant mothers, the profound transformation that occurs when becoming a parent and the journey of seeking help for postpartum mental health. We cover the importance of supporting children with mental health issues and she has some advice to parents on how to navigate challenges like that, and she generously shares her strategies for staying organized as a parent while managing her OCD. ‌Jessica’s book “Beautiful Chaos” is available now for pre-order and to purchase March 5th. I hope you enjoy connecting with Jess as much as I did. listen with the link, it’s exactly where you think x
Osher Günsberg Instagram - I am willing to bet that you know at least two phone numbers. Your own mobile, and the number for long-closed mechanic or pizza shop from years ago… The reason you remember that other number is because it was set to music. I’ll round out my multi leg with the bet that, you just sang the jingle to it in your head right now. The wonderful @TeenyTinyStevies join me on the show this week to talk all about how songs can help us remember more than just phone numbers, and how music can be helpful, especially for little people. To listen, search “Better Than Yesterday” where you get your podcasts or click the link in the stories.
Osher Günsberg Instagram - An absolute thrill to have @smacmccreanor be our guest reporter on NTNNNNN last night. So funny. So delightful. After the gig I was reluctant to ask if we could do the chicken dance together yet she kindly obliged. Total boss. Enormous fun. What a joy. See her exhibit at @ngvmelbourne and see NTNNNNN tonight 9:30p. We must close Sunday!
Osher Günsberg Instagram - Well, at least it was when we recorded this! Podcast out now. Search better than yesterday or click the link. @sylviajeffreys is an absolute legend. I know you’re gonna love this one.
Osher Günsberg Instagram - You quit didn’t you? The new thing you tried and weren’t immediately good at, you gave up and said, “I’m not good at that”. We’ve all done it. How many things in your life are you not doing right now, things that might bring you a lot of joy, because you are afraid people will laugh at you? I used to not try new things because I was afraid of people’s laughter, of people’s judgement and of my own for not being perfect straight away. Ultimately, we are the ones who lose out. So, let’s change this attitude we have. On today’s episode I talk about how we can stop being so hard on ourselves. Search “Better Than Yesterday” where you get your podcasts or click the link in my stories.
Osher Günsberg Instagram - Makes you think doesn’t it?
Osher Günsberg Instagram - Talking to @osher_gunsberg was so refreshing and insightful. He was curious about everything including the horse 🐎 I used to ride to primary school (yes this actually happened), the selfish act of volunteering and the tiny steps to rebuilding and recovery. Take a listen to the chat on his podcast @ogbetterthanyesterday ❤️
Osher Günsberg Instagram - Talking to @osher_gunsberg was so refreshing and insightful. He was curious about everything including the horse 🐎 I used to ride to primary school (yes this actually happened), the selfish act of volunteering and the tiny steps to rebuilding and recovery. Take a listen to the chat on his podcast @ogbetterthanyesterday ❤️
Osher Günsberg Instagram - After speaking with @jodirodgers_ on Wednesday, I was reminded about an experience using a fascinating way to develop theory of mind: the three chairs technique . While it sounds like mental musical chairs, it’s actually quite powerful and super accessible. Have you tried this one? What techniques do you use to try to see things from another person’s perspective? Search Better Than Yesterday where you get your podcasts or click the link *it’s where you think.
Osher Günsberg Instagram - Let’s go Melbourne! NTNNNNN is in the building (50th birthday edition)
Osher Günsberg Instagram - When Nic Marchesi launched @orangeskyau with his best mate, the idea was to help restore dignity to people experiencing homelessness by providing a free laundry service. ⁠ ⁠ What they didn’t plan on is that while the people were having their clothes washed, there was a chance to have a chat and connect with those people, and at that moment they were providing something far more valuable than clean clothes. ⁠ ⁠ Nic is a brilliant human being and taught me a lot. ⁠ As we go through the conversation you’ll hear he never refers to a ‘client’, they’re always ‘ one of our friends’ and then gives them a name. ⁠ ⁠ It’s a deliberate and beautifully humanising move that shifted for me how much we can ignore the person and instead focus on the problem especially when it comes to those who are sleeping rough. ⁠ ⁠ It’s a wonderful story, and I know you’re going to think very differently about people experiencing homelessness by the time we’re through. ⁠ ⁠ Search Better Than Yesterday where you get your podcasts, or click the link in the stories x ⁠
Osher Günsberg Instagram - Thank you all for your support and kind words about this week’s episode with @osher_gunsberg. He has been one of our most requested Australian guests so we were thrilled that he agreed to come on and he did NOT disappoint! If you learnt something from the episode, please pass it onto someone you think might benefit from it too. New episode on drunk texting out tomorrow!
Osher Günsberg Instagram - Saw Death of a Salesman last night. Absolutely astonishing. Get to Sydney, go and see it. @therealanthonylapaglia gave a devastating performance. I don’t think Audrey had any circulation left in her right hand I was squeezing it so hard. @salesmanaustralia @joshy_helman was absolutely incredible as Biff..
Osher Günsberg - 213.4K Likes - This magnificent tribute to the great Terri Irwin is just a taste of this week’s episode with @robertirwinphotography Catch him on @imacelebrityau on the telly, and on “Better Than Yesterday” where you get your podcasts. Link where you think x

213.4K Likes – Osher Günsberg Instagram

Caption : This magnificent tribute to the great Terri Irwin is just a taste of this week’s episode with @robertirwinphotography Catch him on @imacelebrityau on the telly, and on “Better Than Yesterday” where you get your podcasts. Link where you think x
Likes : 213410Osher Günsberg - 28.8K Likes - Life is hard. But it’s worth it to try. Because who I get to be as a result of trying is worth it. Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one’s life... Today’s guest is a living embodiment of this truth. This week Osher Günsberg (Australia’s most prominent television host) goes deep and gets vulnerable on his struggles with substance abuse, his hard-fought journey back to sanity and well-being after a terrifying break from reality, and his ongoing commitment to raising mental health awareness.  Episode 776. Link in bio. ✌🏼🌱 - Rich

28.8K Likes – Osher Günsberg Instagram

Caption : Life is hard. But it’s worth it to try. Because who I get to be as a result of trying is worth it. Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one’s life… Today’s guest is a living embodiment of this truth. This week Osher Günsberg (Australia’s most prominent television host) goes deep and gets vulnerable on his struggles with substance abuse, his hard-fought journey back to sanity and well-being after a terrifying break from reality, and his ongoing commitment to raising mental health awareness.  Episode 776. Link in bio. ✌🏼🌱 – Rich
Likes : 28776Osher Günsberg - 9.7K Likes - 14 years and one day ago in NYC was the last night I ever had a drink. I couldn't stop. Even though I'd tried many times. I didn't know how to not do it, but I knew that I had to stop or I was going to end up financially ruined, divorced and dead. So I asked someone who had what I wanted how they did it, and then just did what they told me. Like they say, it's a day at a time. Sometimes it's one hour, or five minutes at a time. But slowly, in the words of @matthewmitcham88 - you build up a life in sobriety that you're not willing to lose . There's no way this happened because of self-will or willpower. That was the problem. This is the result of humility being thrust upon me and knowing that my way of handling things wasn't working, and that other people had better ideas that were healthier and less destructive. Do I do it perfectly? No. Am I still an untold punish to my wife? More than I'd like to be (my account of this is probably different from hers - believe her version). Even though sometimes it's hard - the life, the family, the career I have now would have been impossible were I still drinking. It's no exaggeration to say that if I was still drinking and using I'd be long gone. So today I'm grateful for all the kind, smart and generous people who showed me how to do this, because you all gave me a life I could never have dreamed of. xx

9.7K Likes – Osher Günsberg Instagram

Caption : 14 years and one day ago in NYC was the last night I ever had a drink. I couldn’t stop. Even though I’d tried many times. I didn’t know how to not do it, but I knew that I had to stop or I was going to end up financially ruined, divorced and dead. So I asked someone who had what I wanted how they did it, and then just did what they told me. Like they say, it’s a day at a time. Sometimes it’s one hour, or five minutes at a time. But slowly, in the words of @matthewmitcham88 – you build up a life in sobriety that you’re not willing to lose . There’s no way this happened because of self-will or willpower. That was the problem. This is the result of humility being thrust upon me and knowing that my way of handling things wasn’t working, and that other people had better ideas that were healthier and less destructive. Do I do it perfectly? No. Am I still an untold punish to my wife? More than I’d like to be (my account of this is probably different from hers – believe her version). Even though sometimes it’s hard – the life, the family, the career I have now would have been impossible were I still drinking. It’s no exaggeration to say that if I was still drinking and using I’d be long gone. So today I’m grateful for all the kind, smart and generous people who showed me how to do this, because you all gave me a life I could never have dreamed of. xx
Likes : 9690Osher Günsberg - 4.8K Likes - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.

4.8K Likes – Osher Günsberg Instagram

Caption : Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Likes : 4803Osher Günsberg - 4.8K Likes - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.

4.8K Likes – Osher Günsberg Instagram

Caption : Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Likes : 4803Osher Günsberg - 4.8K Likes - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.

4.8K Likes – Osher Günsberg Instagram

Caption : Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Likes : 4803Osher Günsberg - 4.8K Likes - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.

4.8K Likes – Osher Günsberg Instagram

Caption : Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Likes : 4803Osher Günsberg - 4.8K Likes - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.

4.8K Likes – Osher Günsberg Instagram

Caption : Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Likes : 4803Osher Günsberg - 4.8K Likes - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.

4.8K Likes – Osher Günsberg Instagram

Caption : Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Likes : 4803Osher Günsberg - 4.8K Likes - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.

4.8K Likes – Osher Günsberg Instagram

Caption : Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Likes : 4803Osher Günsberg - 4.8K Likes - Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.

4.8K Likes – Osher Günsberg Instagram

Caption : Our expert panellist on growth @osher_gunsberg recently got double-fired – from ‘The Bachelor Australia’ and ‘The Masked Singer’ – on the same day. It was news that once upon a time would have sent him into an emotional tailspin. This time, though, by learning how to reframe his reaction to bad news, Günsberg was able to find positives. Hit the link in bio to read the full story.
Likes : 4803Osher Günsberg - 4.6K Likes - Ten years today I met @audreygriffen outside the comedy store in Sydney so we could watch @heggieluke’s set. Only then did she realise that it was a date. She had no idea that we would fall in love, she would save my life and we would have the most wonderful family together. You’re a stone cold stunner honey, with a kind heart that’s a beacon seen from space. Happy anniversary my love.

4.6K Likes – Osher Günsberg Instagram

Caption : Ten years today I met @audreygriffen outside the comedy store in Sydney so we could watch @heggieluke’s set. Only then did she realise that it was a date. She had no idea that we would fall in love, she would save my life and we would have the most wonderful family together. You’re a stone cold stunner honey, with a kind heart that’s a beacon seen from space. Happy anniversary my love.
Likes : 4553Osher Günsberg - 2.4K Likes - A star in the making 🤩 The Art Of… — Stream Tuesdays 9.30pm on ABC iview and ABC TV. #ABCTheArtOf #OsherGunsberg #Audition

2.4K Likes – Osher Günsberg Instagram

Caption : A star in the making 🤩 The Art Of… — Stream Tuesdays 9.30pm on ABC iview and ABC TV. #ABCTheArtOf #OsherGunsberg #Audition
Likes : 2397Osher Günsberg - 1.7K Likes - Did you open this app just now because a notification alerted you to a DM or a new post somewhere and now you’re just scrolling? What are you supposed to be doing right now? Today’s episode goes into the science behind what happens to our brains when we get hooked on our phone notifications, the repercussions on our personal lives and our mental health, and the action steps we can take to manage this device which is difficult to live without yet can cause us so much damage. Search “Better Than Yesterday” where you get your podcasts or click the link in my stories.

1.7K Likes – Osher Günsberg Instagram

Caption : Did you open this app just now because a notification alerted you to a DM or a new post somewhere and now you’re just scrolling? What are you supposed to be doing right now? Today’s episode goes into the science behind what happens to our brains when we get hooked on our phone notifications, the repercussions on our personal lives and our mental health, and the action steps we can take to manage this device which is difficult to live without yet can cause us so much damage. Search “Better Than Yesterday” where you get your podcasts or click the link in my stories.
Likes : 1655Osher Günsberg - 1.6K Likes - Today’s podcast is about how planning for the day I’d lose my job was the best work l’ve ever done. I’m a visible person that lost a gig, yet there’s 80-120 people on every show I worked on who also aren’t working now. You’ll recognise us in the street, we are often wearing redundant production kit - like this Batch in Paradise spray jacket. If you’ve ever lost a job, or you’ve never thought about losing a job - you may get some value out of today’s show. Search Better Than Yesterday where you get your podcasts, or click the link (it’s where you think). Today I’m grateful for every member of every crew I worked with across 20 seasons of Batch and Mask. I learned everything from you. See you on the next one ❤️

1.6K Likes – Osher Günsberg Instagram

Caption : Today’s podcast is about how planning for the day I’d lose my job was the best work l’ve ever done. I’m a visible person that lost a gig, yet there’s 80-120 people on every show I worked on who also aren’t working now. You’ll recognise us in the street, we are often wearing redundant production kit – like this Batch in Paradise spray jacket. If you’ve ever lost a job, or you’ve never thought about losing a job – you may get some value out of today’s show. Search Better Than Yesterday where you get your podcasts, or click the link (it’s where you think). Today I’m grateful for every member of every crew I worked with across 20 seasons of Batch and Mask. I learned everything from you. See you on the next one ❤️
Likes : 1607Osher Günsberg - 1.6K Likes - Happy 20th to my smart, driven, thoughtful, delightful, adventurous, hilarious stepdaughter @georgia_griffen. I’m so enormously proud of you G. You work so hard for the results you get and you’re only just getting started. You’re undeniable. It’s a pleasure to witness. Love you so much, Wolfgang is lucky to have such a brilliant role model as his big sister. ❤️

1.6K Likes – Osher Günsberg Instagram

Caption : Happy 20th to my smart, driven, thoughtful, delightful, adventurous, hilarious stepdaughter @georgia_griffen. I’m so enormously proud of you G. You work so hard for the results you get and you’re only just getting started. You’re undeniable. It’s a pleasure to witness. Love you so much, Wolfgang is lucky to have such a brilliant role model as his big sister. ❤️
Likes : 1566Osher Günsberg - 1.6K Likes - How far have we come? Would what happened to @dokic_jelena and how her father was portrayed in the media, would that still happen today? We’d like to think not. This conversation with Jelena Dokic brought me to tears. By telling her story Jelena has proven that when we own our stories and share them with others, we not only help ourselves, but we help each other. We are never alone in our experiences and we can learn from our mistakes to make the future better for others. Jelena Dokic is the definition of resilience and in our conversation, Jelena shares the real and practical ways she worked through her trauma. And I hope it leaves you feeling inspired and empowered. Search Better Than Yesterday where you get your podcasts. Or click the link in my bio.

1.6K Likes – Osher Günsberg Instagram

Caption : How far have we come? Would what happened to @dokic_jelena and how her father was portrayed in the media, would that still happen today? We’d like to think not. This conversation with Jelena Dokic brought me to tears. By telling her story Jelena has proven that when we own our stories and share them with others, we not only help ourselves, but we help each other. We are never alone in our experiences and we can learn from our mistakes to make the future better for others. Jelena Dokic is the definition of resilience and in our conversation, Jelena shares the real and practical ways she worked through her trauma. And I hope it leaves you feeling inspired and empowered. Search Better Than Yesterday where you get your podcasts. Or click the link in my bio.
Likes : 1560Osher Günsberg - 1.4K Likes - It’s important to reflect on our deaths from time to time; it helps us remember what truly matters. New Straight Talk with @osher_gunsberg is out now. Search for Straight Talk with Mark Bouris wherever you get your podcasts, or check the link in the bio to listen now.

1.4K Likes – Osher Günsberg Instagram

Caption : It’s important to reflect on our deaths from time to time; it helps us remember what truly matters. New Straight Talk with @osher_gunsberg is out now. Search for Straight Talk with Mark Bouris wherever you get your podcasts, or check the link in the bio to listen now.
Likes : 1440Osher Günsberg - 1.4K Likes - Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx

1.4K Likes – Osher Günsberg Instagram

Caption : Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx
Likes : 1408Osher Günsberg - 1.4K Likes - Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx

1.4K Likes – Osher Günsberg Instagram

Caption : Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx
Likes : 1408Osher Günsberg - 1.4K Likes - Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx

1.4K Likes – Osher Günsberg Instagram

Caption : Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx
Likes : 1408Osher Günsberg - 1.4K Likes - Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx

1.4K Likes – Osher Günsberg Instagram

Caption : Swipe to see @audreygriffen’s all-time costume for a fancy dress theme “a celeb with a first name starting with the same letter as yours”. . I love this woman so much. The attention to detail is epic xx
Likes : 1408Osher Günsberg - 1.4K Likes - The wildest thing about addiction is that the number one symptom of it is convincing you that you don’t have it. Another symptom is convincing the people around you to enable it. Loving detachment is a very difficult thing to do - however it’s vital to get help for the people you love. Today’s episode is another cracker that we recorded live in front of a packed house at @SXSWsydney. It’s a welcome return to the show for one of the most important voices in Australia when it comes to the treatment of addiction. Diane Young is a Psychotherapist and Holistic Counsellor who is the Director of Clinical Supervision at South Pacific Private, Australia’s leading treatment centre of addiction, anxiety and depression. Search Better Than Yesterday where you get your podcasts or click the link in the stories.

1.4K Likes – Osher Günsberg Instagram

Caption : The wildest thing about addiction is that the number one symptom of it is convincing you that you don’t have it. Another symptom is convincing the people around you to enable it. Loving detachment is a very difficult thing to do – however it’s vital to get help for the people you love. Today’s episode is another cracker that we recorded live in front of a packed house at @SXSWsydney. It’s a welcome return to the show for one of the most important voices in Australia when it comes to the treatment of addiction. Diane Young is a Psychotherapist and Holistic Counsellor who is the Director of Clinical Supervision at South Pacific Private, Australia’s leading treatment centre of addiction, anxiety and depression. Search Better Than Yesterday where you get your podcasts or click the link in the stories.
Likes : 1351Osher Günsberg - 1.3K Likes - Why Osher decided to change his name at 38-years of age. 🙏 New Straight Talk with @osher_gunsberg is out now. Search for Straight Talk with Mark Bouris wherever you get your podcasts, or check the link in the bio to listen now.

1.3K Likes – Osher Günsberg Instagram

Caption : Why Osher decided to change his name at 38-years of age. 🙏 New Straight Talk with @osher_gunsberg is out now. Search for Straight Talk with Mark Bouris wherever you get your podcasts, or check the link in the bio to listen now.
Likes : 1339Osher Günsberg - 1.3K Likes - Have you ever caught yourself wishing your relationship was like it used to be at the beginning? You and your partner are constantly growing. Even better - you’re not having just one relationship - you’re having many, many relationships, with the same person. And at the end of the day, if you’re both going in the same direction, that’s about the best you could ever hope for. Search Better Than Yesterday where you get your podcasts or click the link in the stories.

1.3K Likes – Osher Günsberg Instagram

Caption : Have you ever caught yourself wishing your relationship was like it used to be at the beginning? You and your partner are constantly growing. Even better – you’re not having just one relationship – you’re having many, many relationships, with the same person. And at the end of the day, if you’re both going in the same direction, that’s about the best you could ever hope for. Search Better Than Yesterday where you get your podcasts or click the link in the stories.
Likes : 1259Osher Günsberg - 1.3K Likes - Once you’ve built the biggest magnet tile tower of all time - how do you demolish it? Easy. Put on Dad’s motorbike gear (including jacket with body armour) and just send it. So committed. I adore this guy. I adore that the demo plan was his Mum’s idea. Love his thumbs up to show he’s all good.

1.3K Likes – Osher Günsberg Instagram

Caption : Once you’ve built the biggest magnet tile tower of all time – how do you demolish it? Easy. Put on Dad’s motorbike gear (including jacket with body armour) and just send it. So committed. I adore this guy. I adore that the demo plan was his Mum’s idea. Love his thumbs up to show he’s all good.
Likes : 1256Osher Günsberg - 1.2K Likes - The great @gusworland is my guest this week. A whopper of an episode with more men’s health takeaways than you can poke a stick at. Search Better Than Yesterday in your app or click the link. What’s your mental fitness routine?

1.2K Likes – Osher Günsberg Instagram

Caption : The great @gusworland is my guest this week. A whopper of an episode with more men’s health takeaways than you can poke a stick at. Search Better Than Yesterday in your app or click the link. What’s your mental fitness routine?
Likes : 1197Osher Günsberg - 1.1K Likes - I shared a story on today’s podcast about a moment in my life where I sailed right past some warning signs about my drinking, using, and ego. Hopefully it’s of use - whether you’re in the middle of it and perhaps you aren’t noticing what people are trying to communicate to you, or if you’re trying to communicate to someone who’s struggling and you can’t figure out why they don’t get it together. Search “Better Than Yesterday” where you get your podcasts, or hit the link in the stories.

1.1K Likes – Osher Günsberg Instagram

Caption : I shared a story on today’s podcast about a moment in my life where I sailed right past some warning signs about my drinking, using, and ego. Hopefully it’s of use – whether you’re in the middle of it and perhaps you aren’t noticing what people are trying to communicate to you, or if you’re trying to communicate to someone who’s struggling and you can’t figure out why they don’t get it together. Search “Better Than Yesterday” where you get your podcasts, or hit the link in the stories.
Likes : 1125Osher Günsberg - 1K Likes - When Wolfie met @terriirwincrikey and @robertirwinphotography after our podcast the other day it was a magnificent example of living life in accordance with your values, right there on my front lawn. Search “Better Than Yesterday” in your podcast app or click the link (it’s where you think). #robertirwin

1K Likes – Osher Günsberg Instagram

Caption : When Wolfie met @terriirwincrikey and @robertirwinphotography after our podcast the other day it was a magnificent example of living life in accordance with your values, right there on my front lawn. Search “Better Than Yesterday” in your podcast app or click the link (it’s where you think). #robertirwin
Likes : 1000Osher Günsberg - 1K Likes - Can you draw? How many goes would you give yourself before you gave me an answer? @theguiltyfeminist host, comedian and writer @dfdubz will blow your mind on the podcast this week. Deborah Frances-White has lived a remarkable life. She left the Jehovah’s Witness church in Brisbane to study at Oxford University. While in the UK she has created an improv company, has written books and is the founder of one of the biggest podcasts in the world. Deborah shared so many interesting insights on privilege versus access, how to jumpstart your creativity, what being our authentic selves really means and how improv can help us to trust our instincts. (Additionally, it turns out she and I learned improv at the same theatre in Brisbane (possibly even at the same time…)) Search Better Than Yesterday where you get your podcasts or click on the link in my stories

1K Likes – Osher Günsberg Instagram

Caption : Can you draw? How many goes would you give yourself before you gave me an answer? @theguiltyfeminist host, comedian and writer @dfdubz will blow your mind on the podcast this week. Deborah Frances-White has lived a remarkable life. She left the Jehovah’s Witness church in Brisbane to study at Oxford University. While in the UK she has created an improv company, has written books and is the founder of one of the biggest podcasts in the world. Deborah shared so many interesting insights on privilege versus access, how to jumpstart your creativity, what being our authentic selves really means and how improv can help us to trust our instincts. (Additionally, it turns out she and I learned improv at the same theatre in Brisbane (possibly even at the same time…)) Search Better Than Yesterday where you get your podcasts or click on the link in my stories
Likes : 966Osher Günsberg - 0.9K Likes - Resilience 🤝 Vulnerability. You can’t have one without the other. My conversation with @dokic_jelena this week made me think about the relationship between resilience and vulnerability. Hearing Jelena’s story and experiences, I was blown away by how incredibly resilient she is. And it all clicked in my brain. To bounce back, to overcome trauma and life’s hardships, we need vulnerability. And on the flip side, we need resilience to be vulnerable and connect with other people. Search Better Than Yesterday where you get your podcasts or click the link in stories.

0.9K Likes – Osher Günsberg Instagram

Caption : Resilience 🤝 Vulnerability. You can’t have one without the other. My conversation with @dokic_jelena this week made me think about the relationship between resilience and vulnerability. Hearing Jelena’s story and experiences, I was blown away by how incredibly resilient she is. And it all clicked in my brain. To bounce back, to overcome trauma and life’s hardships, we need vulnerability. And on the flip side, we need resilience to be vulnerable and connect with other people. Search Better Than Yesterday where you get your podcasts or click the link in stories.
Likes : 938Osher Günsberg - 889 Likes - Damn, the truth hits hard. Linda and Osher cover a lot of ground in this episode🤎! What do you do to avoid those uncomfortable feelings? A compelling chat about facing the hard stuff head on and being honest with yourself, listen now! Search for Linda Marigliano’s Tough Love: Osher Günsberg on Dating Shows, Addiction & Dadhood 🎧💪🏼💌 On all podcast players everywhere #alcoholfreelife #uncomfortable #feelings #podcastlife

889 Likes – Osher Günsberg Instagram

Caption : Damn, the truth hits hard. Linda and Osher cover a lot of ground in this episode🤎! What do you do to avoid those uncomfortable feelings? A compelling chat about facing the hard stuff head on and being honest with yourself, listen now! Search for Linda Marigliano’s Tough Love: Osher Günsberg on Dating Shows, Addiction & Dadhood 🎧💪🏼💌 On all podcast players everywhere #alcoholfreelife #uncomfortable #feelings #podcastlife
Likes : 889Osher Günsberg - 813 Likes - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.

813 Likes – Osher Günsberg Instagram

Caption : MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Likes : 813Osher Günsberg - 813 Likes - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.

813 Likes – Osher Günsberg Instagram

Caption : MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Likes : 813Osher Günsberg - 813 Likes - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.

813 Likes – Osher Günsberg Instagram

Caption : MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Likes : 813Osher Günsberg - 813 Likes - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.

813 Likes – Osher Günsberg Instagram

Caption : MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Likes : 813Osher Günsberg - 813 Likes - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.

813 Likes – Osher Günsberg Instagram

Caption : MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Likes : 813Osher Günsberg - 813 Likes - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.

813 Likes – Osher Günsberg Instagram

Caption : MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Likes : 813Osher Günsberg - 813 Likes - MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.

813 Likes – Osher Günsberg Instagram

Caption : MH Expert @osher_gunsberg’s latest column is here to shake up your approach to mindfulness for the better. Check it out at the link in bio.
Likes : 813Osher Günsberg - 773 Likes - Last week, I crossed the threshold of 14 years of sobriety.⁠ 14 years, which sounds like a lot. ⁠ Really it was just 5114 days done pretty much exactly the same. ⁠ ⁠ My man David taught me the pretty simple formula: ⁠ Get to bed without drinking or using, don’t hurt myself or anyone else, get help if I need it, try to help someone else, if I make a mistake try to make it right as quick a I can, then get your head on the pillow. ⁠ You do that, you’ve done it perfectly. ⁠ Simply do it again tomorrow. ⁠ And that’s kind of it. ⁠ ⁠ There is absolutely no question that if I hadn’t stopped drinking I wouldn’t be here. ⁠ ⁠ However, getting sober is one thing. ⁠ Staying sober is another. ⁠ ⁠ At first, it’s pretty clear what you’ve got to do because the whole thing is new and you’re learning a new way of living your life and your choices are pretty clear. ⁠ ⁠ Yet as you get a bit of time up, you realise that while the problems that came from your drinking aren’t a daily occurrence any more - the problems that you were drinking to avoid still linger. ⁠ So you have to deal with that stuff. ⁠ ⁠ I made a podcast about some of the ways I deal with that stuff. ⁠ I hope you like it, or that it is something you can send to a mate who might need to hear it. ⁠ ⁠ The link to listen is where you think it is, or search “Better Than Yesterday” in your app. ⁠ #sobriety

773 Likes – Osher Günsberg Instagram

Caption : Last week, I crossed the threshold of 14 years of sobriety.⁠ 14 years, which sounds like a lot. ⁠ Really it was just 5114 days done pretty much exactly the same. ⁠ ⁠ My man David taught me the pretty simple formula: ⁠ Get to bed without drinking or using, don’t hurt myself or anyone else, get help if I need it, try to help someone else, if I make a mistake try to make it right as quick a I can, then get your head on the pillow. ⁠ You do that, you’ve done it perfectly. ⁠ Simply do it again tomorrow. ⁠ And that’s kind of it. ⁠ ⁠ There is absolutely no question that if I hadn’t stopped drinking I wouldn’t be here. ⁠ ⁠ However, getting sober is one thing. ⁠ Staying sober is another. ⁠ ⁠ At first, it’s pretty clear what you’ve got to do because the whole thing is new and you’re learning a new way of living your life and your choices are pretty clear. ⁠ ⁠ Yet as you get a bit of time up, you realise that while the problems that came from your drinking aren’t a daily occurrence any more – the problems that you were drinking to avoid still linger. ⁠ So you have to deal with that stuff. ⁠ ⁠ I made a podcast about some of the ways I deal with that stuff. ⁠ I hope you like it, or that it is something you can send to a mate who might need to hear it. ⁠ ⁠ The link to listen is where you think it is, or search “Better Than Yesterday” in your app. ⁠ #sobriety
Likes : 773Osher Günsberg - 700 Likes - I've known @nahaste since 2000, and she's been like a sister to me. I'd known her dog Pippet for almost as long (she is pictured here when Mel opened my first photographic exhibit at her gallery back in 2010) . The thing about humans is we choose companion animals that don't live as long as we do. Alas, Pippet has gone to chase squeaky balls in the sky. She was my first oodle, super good for cuddles when I stayed in the spare room and a loyal companion to my dearest Mel. I am sad for you my dear friend. My hope is that everyone throws a ball to their doggo today in honour of that lovely pup. In a world of good girls, she was the best.

700 Likes – Osher Günsberg Instagram

Caption : I’ve known @nahaste since 2000, and she’s been like a sister to me. I’d known her dog Pippet for almost as long (she is pictured here when Mel opened my first photographic exhibit at her gallery back in 2010) . The thing about humans is we choose companion animals that don’t live as long as we do. Alas, Pippet has gone to chase squeaky balls in the sky. She was my first oodle, super good for cuddles when I stayed in the spare room and a loyal companion to my dearest Mel. I am sad for you my dear friend. My hope is that everyone throws a ball to their doggo today in honour of that lovely pup. In a world of good girls, she was the best.
Likes : 700Osher Günsberg - 633 Likes - Speaking with @gusworland on wedensday I got to thinking about being mentally fit and wondering what is the one mental exercise that can give you the mental equivalent of oiled-up washboard abs? For me, its noticing. Noticing that… I’m feeling frustrated. My eye hurts. The noisy room full of kids has suddenly gotten concerningly quiet. Noticing gives us time to be present and to bring our mind out of catastophising, and into right now. I use this all the time, even when I’ve been really unwell. In fact - this technique has saved my life. Search Better Than Yesterday in your podcast app or click the link

633 Likes – Osher Günsberg Instagram

Caption : Speaking with @gusworland on wedensday I got to thinking about being mentally fit and wondering what is the one mental exercise that can give you the mental equivalent of oiled-up washboard abs? For me, its noticing. Noticing that… I’m feeling frustrated. My eye hurts. The noisy room full of kids has suddenly gotten concerningly quiet. Noticing gives us time to be present and to bring our mind out of catastophising, and into right now. I use this all the time, even when I’ve been really unwell. In fact – this technique has saved my life. Search Better Than Yesterday in your podcast app or click the link
Likes : 633Osher Günsberg - 603 Likes - I don’t think it makes me less of a man. Full podcast episode out now. Link is where you think.

603 Likes – Osher Günsberg Instagram

Caption : I don’t think it makes me less of a man. Full podcast episode out now. Link is where you think.
Likes : 603Osher Günsberg - 576 Likes - Taryn Brumfitt is here, she’s the 2023 Australian of the Year. Leader of the @bodyimagemovement, an Adelaide-based organisation that teaches people to love and appreciate their bodies. She has made two brilliant films, Embrace and Embrace Kids - the first film explores the serious issue of women’s body loathing and Taryn’s path to body acceptance, her second film Embrace Kids has a message for nine- to 14-year-olds to move, nourish, respect and appreciate what their bodies can do. She’s a four-time bestselling author, including the wonderful kid’s book “Chico the Schnauzer” which I read to Wolf at bedtime sometimes - as well as a two-time marathon runner, and mum to four children. Taryn is absolutely marvellous. We cover a lot in this conversation. Self Talk, Body Image, Self Acceptance and the problem with comparison. We also pick apart the tricky business of dating in middle age, and realising that someone new is going to see you naked. It’s fantastic. Enjoy the show. Listen with the link in the profile page

576 Likes – Osher Günsberg Instagram

Caption : Taryn Brumfitt is here, she’s the 2023 Australian of the Year. Leader of the @bodyimagemovement, an Adelaide-based organisation that teaches people to love and appreciate their bodies. She has made two brilliant films, Embrace and Embrace Kids – the first film explores the serious issue of women’s body loathing and Taryn’s path to body acceptance, her second film Embrace Kids has a message for nine- to 14-year-olds to move, nourish, respect and appreciate what their bodies can do. She’s a four-time bestselling author, including the wonderful kid’s book “Chico the Schnauzer” which I read to Wolf at bedtime sometimes – as well as a two-time marathon runner, and mum to four children. Taryn is absolutely marvellous. We cover a lot in this conversation. Self Talk, Body Image, Self Acceptance and the problem with comparison. We also pick apart the tricky business of dating in middle age, and realising that someone new is going to see you naked. It’s fantastic. Enjoy the show. Listen with the link in the profile page
Likes : 576Osher Günsberg - 557 Likes - A change of paint. Artist and comedian Sam Kissajukian shares his unique artistic process with Osher Günsberg, with some unexpected results. #ABCTheArtOf Watch The Art Of... Tuesdays at 9.30pm on ABC TV and ABC iview.

557 Likes – Osher Günsberg Instagram

Caption : A change of paint. Artist and comedian Sam Kissajukian shares his unique artistic process with Osher Günsberg, with some unexpected results. #ABCTheArtOf Watch The Art Of… Tuesdays at 9.30pm on ABC TV and ABC iview.
Likes : 557Osher Günsberg - 552 Likes - Should we add a class on 'how to handle a breakup' into our high school curriculum? New Straight Talk with @osher_gunsberg is out now. Search for Straight Talk with Mark Bouris wherever you get your podcasts, or check the link in the bio to listen now.

552 Likes – Osher Günsberg Instagram

Caption : Should we add a class on ‘how to handle a breakup’ into our high school curriculum? New Straight Talk with @osher_gunsberg is out now. Search for Straight Talk with Mark Bouris wherever you get your podcasts, or check the link in the bio to listen now.
Likes : 552Osher Günsberg - 514 Likes - @robertirwinphotography came by our home for today’s podcast. He’s a very, very impressive man. Terri was here too, but you’ll have to listen to discover what she did in my front yard for the 1.5h that Robert and I chatted… search “Better Than Yesterday” where you pod or link the link x

514 Likes – Osher Günsberg Instagram

Caption : @robertirwinphotography came by our home for today’s podcast. He’s a very, very impressive man. Terri was here too, but you’ll have to listen to discover what she did in my front yard for the 1.5h that Robert and I chatted… search “Better Than Yesterday” where you pod or link the link x
Likes : 514Osher Günsberg - 495 Likes - @audreygriffen and I used to lie in bed every night and read stories with G. It was absolutely wonderful to be all snuggly with those two, taking turns at reading the pages. Then one night when she was about 12 I asked “what book do you want to read with us tonight GG?” and she replied “I’m ok without a story tonight, thank you”. And that was it. We had not realised that the night before had been the last night we ever read stories to her. I was working with @stavb105 at the time and he told me “one day I will put down my 4yr old daughter after carrying her and I won’t have realised it’s the last time I ever got the chance to do that - so every time I do get the chance, I treat it like it’s the last time I do it”. It was Stav who got me onto the concept known as “The Last time”. When you consider the absolute possibility - even though that possibility may be very remote - that something you do today could be the last time you ever do it, that thing becomes ever more precious. Today’s episode expands on this, and if you’re willing - I even walk through a few of the more difficult things to consider. Not to be grim or morbid, but as a way to enjoy and even relish in the small moments that lined up end to end become this one short life we have. Search Better Than Yesterday where you get your podcasts or click the link (*it’s where you think)

495 Likes – Osher Günsberg Instagram

Caption : @audreygriffen and I used to lie in bed every night and read stories with G. It was absolutely wonderful to be all snuggly with those two, taking turns at reading the pages. Then one night when she was about 12 I asked “what book do you want to read with us tonight GG?” and she replied “I’m ok without a story tonight, thank you”. And that was it. We had not realised that the night before had been the last night we ever read stories to her. I was working with @stavb105 at the time and he told me “one day I will put down my 4yr old daughter after carrying her and I won’t have realised it’s the last time I ever got the chance to do that – so every time I do get the chance, I treat it like it’s the last time I do it”. It was Stav who got me onto the concept known as “The Last time”. When you consider the absolute possibility – even though that possibility may be very remote – that something you do today could be the last time you ever do it, that thing becomes ever more precious. Today’s episode expands on this, and if you’re willing – I even walk through a few of the more difficult things to consider. Not to be grim or morbid, but as a way to enjoy and even relish in the small moments that lined up end to end become this one short life we have. Search Better Than Yesterday where you get your podcasts or click the link (*it’s where you think)
Likes : 495Osher Günsberg - 450 Likes - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤

450 Likes – Osher Günsberg Instagram

Caption : Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Likes : 450Osher Günsberg - 450 Likes - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤

450 Likes – Osher Günsberg Instagram

Caption : Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Likes : 450Osher Günsberg - 450 Likes - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤

450 Likes – Osher Günsberg Instagram

Caption : Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Likes : 450Osher Günsberg - 450 Likes - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤

450 Likes – Osher Günsberg Instagram

Caption : Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Likes : 450Osher Günsberg - 450 Likes - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤

450 Likes – Osher Günsberg Instagram

Caption : Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Likes : 450Osher Günsberg - 450 Likes - Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤

450 Likes – Osher Günsberg Instagram

Caption : Repost: @audreygriffen Thanks for being a good sport @osher_gunsberg ! I jumped at the opportunity to dress up as you for our friend’s birthday celebration. It amused me to no end. From razoring the @soho_hair_wigs_extension wig; to attempting to chisel out a semblance of your jaw from my jowls; to my amateur mic flips! #AndrewG #theOGOG #thisislove❤
Likes : 450Osher Günsberg - 439 Likes - Addiction is a misunderstood disease.⁠ ⁠ By the time you’re asking someone to “behave responsibly”, their dopamine system is so disregulated that any message which gets in the way of the addictive behaviour from happening is futile.⁠ ⁠ Sure, it might be a choice the first time however once it stops being a choice - the outcomes for the addict are sadly predictable with the timelines ranging from decades to less than a few months in some cases.⁠ ⁠ After Di Young’s epic live episode from @sxswsydney on Wednesday, I wanted to put a show out that gives a basic outline of the way addiction can work, and how the people around the addict may be affected as well.⁠ ⁠ Search “Better Than Yesterday” where you get your podcasts or click the link in the stories.

439 Likes – Osher Günsberg Instagram

Caption : Addiction is a misunderstood disease.⁠ ⁠ By the time you’re asking someone to “behave responsibly”, their dopamine system is so disregulated that any message which gets in the way of the addictive behaviour from happening is futile.⁠ ⁠ Sure, it might be a choice the first time however once it stops being a choice – the outcomes for the addict are sadly predictable with the timelines ranging from decades to less than a few months in some cases.⁠ ⁠ After Di Young’s epic live episode from @sxswsydney on Wednesday, I wanted to put a show out that gives a basic outline of the way addiction can work, and how the people around the addict may be affected as well.⁠ ⁠ Search “Better Than Yesterday” where you get your podcasts or click the link in the stories.
Likes : 439Osher Günsberg - 426 Likes - What do you get when you cross a musical composer with a 600 horsepower v-12 engine? Well, I’m not sure, but someone who does know is today’s guest @blairjoscelyne Blair is a former high-school composer and one of the new hosts of Top Gear Australia, but you might also know him one of the hosts of Mighty Car Mods, a Aussie car-based YouTube channel with over 1 billion views. We chat about starting a YouTube channel in the early days of YouTube, how he came to be the guitar player for the Macca’s jingle, and how he learned was actually playing the wrong tune after the ads were released. So whether it’s your guitar or car that needs a tune up, or you just need a bit of wisdom, I couldn’t think of a better person to talk to this week about music, motors, and much much more. @topgear Australia Premieres on Paramount on May 17. Listen on the link (*it’s where you think) or search Better Than Yesterday where you get your podcasts. @topgeartv @topgear_au @mightycarmods #topgear #topgearaustralia #blairjoscelyne #oshergunsberg

426 Likes – Osher Günsberg Instagram

Caption : What do you get when you cross a musical composer with a 600 horsepower v-12 engine? Well, I’m not sure, but someone who does know is today’s guest @blairjoscelyne Blair is a former high-school composer and one of the new hosts of Top Gear Australia, but you might also know him one of the hosts of Mighty Car Mods, a Aussie car-based YouTube channel with over 1 billion views. We chat about starting a YouTube channel in the early days of YouTube, how he came to be the guitar player for the Macca’s jingle, and how he learned was actually playing the wrong tune after the ads were released. So whether it’s your guitar or car that needs a tune up, or you just need a bit of wisdom, I couldn’t think of a better person to talk to this week about music, motors, and much much more. @topgear Australia Premieres on Paramount on May 17. Listen on the link (*it’s where you think) or search Better Than Yesterday where you get your podcasts. @topgeartv @topgear_au @mightycarmods #topgear #topgearaustralia #blairjoscelyne #oshergunsberg
Likes : 426Osher Günsberg - 425 Likes - You only get one chance to kiss someone for the first time, and @lindamarigliano’s story of how that happened is one of the most romantic and dorky and delightful and heart-burstingly beautiful love stories I’ve heard in a long time. If you need the feeling of warmth and possibility and love and hope - give it a listen. It’s a soothing balm and useful to remember that yes, while some things in the world are quite shit right now - it’s not all of it, and it’s not everywhere. There’s love and joy and connection and babies and goofy love stories happening in the middle of all of it. This podcast left me floating on air all afternoon, I know it will do the same for you. Search Better Than Yesterday where you get your podcasts or click on the link (*it’s right where you think)

425 Likes – Osher Günsberg Instagram

Caption : You only get one chance to kiss someone for the first time, and @lindamarigliano’s story of how that happened is one of the most romantic and dorky and delightful and heart-burstingly beautiful love stories I’ve heard in a long time. If you need the feeling of warmth and possibility and love and hope – give it a listen. It’s a soothing balm and useful to remember that yes, while some things in the world are quite shit right now – it’s not all of it, and it’s not everywhere. There’s love and joy and connection and babies and goofy love stories happening in the middle of all of it. This podcast left me floating on air all afternoon, I know it will do the same for you. Search Better Than Yesterday where you get your podcasts or click on the link (*it’s right where you think)
Likes : 425Osher Günsberg - 410 Likes - @yumistynes and @osher_gunsbergon reflect on the power of Australian music festivals. What’s your favourite festival moment? Listen back to Double J’s 10th birthday now via the @abclisten app.

410 Likes – Osher Günsberg Instagram

Caption : @yumistynes and @osher_gunsbergon reflect on the power of Australian music festivals. What’s your favourite festival moment? Listen back to Double J’s 10th birthday now via the @abclisten app.
Likes : 410Osher Günsberg - 399 Likes - Major Update! John Pearson was busy so I have signed on with @chadwickmodels for the new Drakkar Noir campaign. Can’t wait to share it with you guys.

399 Likes – Osher Günsberg Instagram

Caption : Major Update! John Pearson was busy so I have signed on with @chadwickmodels for the new Drakkar Noir campaign. Can’t wait to share it with you guys.
Likes : 399Osher Günsberg - 392 Likes - Y’know…Normal stuff. @officialblueytv @daley_pearson @joffbush @weplayludo @blueysbrisbane @melaniezanetti

392 Likes – Osher Günsberg Instagram

Caption : Y’know…Normal stuff. @officialblueytv @daley_pearson @joffbush @weplayludo @blueysbrisbane @melaniezanetti
Likes : 392Osher Günsberg - 383 Likes - Making faces goin’ places since 1992. @carlyraejepsen @nissanaustralia

383 Likes – Osher Günsberg Instagram

Caption : Making faces goin’ places since 1992. @carlyraejepsen @nissanaustralia
Likes : 383Osher Günsberg - 366 Likes - Top stuff @waverleycouncil. Makes the daycare/gym/home ride on the @lugandcarrie a breeze.

366 Likes – Osher Günsberg Instagram

Caption : Top stuff @waverleycouncil. Makes the daycare/gym/home ride on the @lugandcarrie a breeze.
Likes : 366Osher Günsberg - 356 Likes - For a bloke who messed up highschool and then dropped out of part time uni because it was too hard, I’ve really come to love learning. I try to learn in everything I put myself to. Even picking up the dog poop. Full episode in the link.

356 Likes – Osher Günsberg Instagram

Caption : For a bloke who messed up highschool and then dropped out of part time uni because it was too hard, I’ve really come to love learning. I try to learn in everything I put myself to. Even picking up the dog poop. Full episode in the link.
Likes : 356Osher Günsberg - 347 Likes - I used to own cats. I loved having cats. If my wife wasn’t so allergic, I’d still have cats. However when it comes to cats, “with great power comes great responsibility”. Not an anit-cat rant. However, after seeing a poster for a lost cat on the way to dropoff the other day, I got curious about house cats and their effect on native wildlife - and the numbers are frankly staggering. - listen now, search Better Than Yesterday where your podcasts are or use the link in the thing

347 Likes – Osher Günsberg Instagram

Caption : I used to own cats. I loved having cats. If my wife wasn’t so allergic, I’d still have cats. However when it comes to cats, “with great power comes great responsibility”. Not an anit-cat rant. However, after seeing a poster for a lost cat on the way to dropoff the other day, I got curious about house cats and their effect on native wildlife – and the numbers are frankly staggering. – listen now, search Better Than Yesterday where your podcasts are or use the link in the thing
Likes : 347Osher Günsberg - 338 Likes - I learned something new with my psych the other day - I have a lingering hidden trauma response which has been messing with my life. You’ve heard of “Fight or Flight” well, there’s a 3rd option: Freeze. I didn’t realise that a freeze response has been stuffing me up for decades until just the other day. (Turns out it’s the reason I took a nap on 9/11). Today’s podcast is a deep dive into how ancient hidden trauma responses can still be messing with your life, where they come from, what to do about them, how tonic mobility can even stop you from talking (which is what happens to me) and a surprising aside into the hunting behaviour of Orcas. Search Better Than Yesterday where you get your podcasts, hit my website or click the link (it’s where you think). Special bonus question: how many grams of coffee am I measuring out here? Extra extra bonus question: Who made my cup?

338 Likes – Osher Günsberg Instagram

Caption : I learned something new with my psych the other day – I have a lingering hidden trauma response which has been messing with my life. You’ve heard of “Fight or Flight” well, there’s a 3rd option: Freeze. I didn’t realise that a freeze response has been stuffing me up for decades until just the other day. (Turns out it’s the reason I took a nap on 9/11). Today’s podcast is a deep dive into how ancient hidden trauma responses can still be messing with your life, where they come from, what to do about them, how tonic mobility can even stop you from talking (which is what happens to me) and a surprising aside into the hunting behaviour of Orcas. Search Better Than Yesterday where you get your podcasts, hit my website or click the link (it’s where you think). Special bonus question: how many grams of coffee am I measuring out here? Extra extra bonus question: Who made my cup?
Likes : 338Osher Günsberg - 335 Likes - i have always admired @osher_gunsberg as a brilliant, unflappable host on TV, radio & a million other creative projects. so it was an honour to have this candid conversation about the ups and downs of his mental health, and his experiences maintaining sobriety, being a good dad, and putting on a big fking smile for the TV cameras. it’s an honest chat with this total goat. lots of inspiring Tough Love lessons in this episode, out now❤️‍🔥anywhere u get ur podcasts. search for Linda Marigliano’s Tough Love: Osher Günsberg on Dating Shows, Addiction & Dadhood💚🖤💚

335 Likes – Osher Günsberg Instagram

Caption : i have always admired @osher_gunsberg as a brilliant, unflappable host on TV, radio & a million other creative projects. so it was an honour to have this candid conversation about the ups and downs of his mental health, and his experiences maintaining sobriety, being a good dad, and putting on a big fking smile for the TV cameras. it’s an honest chat with this total goat. lots of inspiring Tough Love lessons in this episode, out now❤️‍🔥anywhere u get ur podcasts. search for Linda Marigliano’s Tough Love: Osher Günsberg on Dating Shows, Addiction & Dadhood💚🖤💚
Likes : 335Osher Günsberg - 331 Likes - At some point, you’ve probably been on the receiving end of a friendly punch in the arm, backslap or hair ruffle from a male friend or acquaintance. What’s behind overly physical greetings between blokes? This month, Men’s Health’s expert on growth, @osher_gunsberg, digs into why men feel the need to use playful expressions of violence to convey their enthusiasm to see each other. Hit the link in bio to hear Osher’s full take.

331 Likes – Osher Günsberg Instagram

Caption : At some point, you’ve probably been on the receiving end of a friendly punch in the arm, backslap or hair ruffle from a male friend or acquaintance. What’s behind overly physical greetings between blokes? This month, Men’s Health’s expert on growth, @osher_gunsberg, digs into why men feel the need to use playful expressions of violence to convey their enthusiasm to see each other. Hit the link in bio to hear Osher’s full take.
Likes : 331Osher Günsberg - 329 Likes - I don’t think I’m a great mimic, but when you’re put on the spot by @robertirwinphotography – you just have to commit. New episode with this incredibly impressive young man is out right now. Catch him live in Africa every night on 10 play @imacelebrityau

329 Likes – Osher Günsberg Instagram

Caption : I don’t think I’m a great mimic, but when you’re put on the spot by @robertirwinphotography – you just have to commit. New episode with this incredibly impressive young man is out right now. Catch him live in Africa every night on 10 play @imacelebrityau
Likes : 329Osher Günsberg - 328 Likes - So you think you know @snezanawood? Turns out there’s far more to this remarkable mother of four who has a degree in Molecular Genetics and Biotechnology and once scrubbed toilets for a job, than how she met her husband… Search "Better Than Yesterday" where you get your podcasts or click the link in the stories.

328 Likes – Osher Günsberg Instagram

Caption : So you think you know @snezanawood? Turns out there’s far more to this remarkable mother of four who has a degree in Molecular Genetics and Biotechnology and once scrubbed toilets for a job, than how she met her husband… Search “Better Than Yesterday” where you get your podcasts or click the link in the stories.
Likes : 328Osher Günsberg - 325 Likes - @osher_gunsberg joined me in the studio for one hell of an uncomfortable conversation. You don't want to miss this. Full podcast out soon at uncomfortableconversatons.substack.com

325 Likes – Osher Günsberg Instagram

Caption : @osher_gunsberg joined me in the studio for one hell of an uncomfortable conversation. You don’t want to miss this. Full podcast out soon at uncomfortableconversatons.substack.com
Likes : 325Osher Günsberg - 302 Likes - Just getting all the rags ready to mop up the tears of my entirely @nswblues household. Let's go @qldmaroons ! #stateoforigin @powderfinger_bandofficial

302 Likes – Osher Günsberg Instagram

Caption : Just getting all the rags ready to mop up the tears of my entirely @nswblues household. Let’s go @qldmaroons ! #stateoforigin @powderfinger_bandofficial
Likes : 302Osher Günsberg - 300 Likes - I love my country. I love Australia so much, I became an Australian. And if push came to shove, I’d do whatever my haggard old frame that’s filled with prosthetics could do in order to defend it. As someone who grew up around the military (my Mum worked as a civilian doctor for the ADF for fifteen years) I came to understand what it really meant to be in the army. As an adult travelling the world, far away from the safety of my country of Australia - I saw with my own eyes how sometimes a credible military consequence is required to ensure that diplomacy has a chance to work. Don’t get me wrong, I firmly believe that absolutely everything possible must be done to avoid violence. Yet when the decision to escalate to violence is made by someone else - then a government has few options on the table when it comes to self-protection. Yet what happens when the government’s decision to send our military into a war zone under the auspices of protecting our country no longer serves us? What happens to the men and women who we send to the other side of the world on these missions, and what happens when they come back? In recent years, it’s fair to say that the Australian SAS has come under intense scrutiny. On today’s episode @mark.a.wales, author and former SAS commander might just surprise you with his views on national security. It takes a tonne of courage to stand up for what’s right. I’m grateful that this week of all weeks, Mark made the time to come to the house for a chat. Search “Better Than Yesterday” where you get your podcasts or click the link in the stories.

300 Likes – Osher Günsberg Instagram

Caption : I love my country. I love Australia so much, I became an Australian. And if push came to shove, I’d do whatever my haggard old frame that’s filled with prosthetics could do in order to defend it. As someone who grew up around the military (my Mum worked as a civilian doctor for the ADF for fifteen years) I came to understand what it really meant to be in the army. As an adult travelling the world, far away from the safety of my country of Australia – I saw with my own eyes how sometimes a credible military consequence is required to ensure that diplomacy has a chance to work. Don’t get me wrong, I firmly believe that absolutely everything possible must be done to avoid violence. Yet when the decision to escalate to violence is made by someone else – then a government has few options on the table when it comes to self-protection. Yet what happens when the government’s decision to send our military into a war zone under the auspices of protecting our country no longer serves us? What happens to the men and women who we send to the other side of the world on these missions, and what happens when they come back? In recent years, it’s fair to say that the Australian SAS has come under intense scrutiny. On today’s episode @mark.a.wales, author and former SAS commander might just surprise you with his views on national security. It takes a tonne of courage to stand up for what’s right. I’m grateful that this week of all weeks, Mark made the time to come to the house for a chat. Search “Better Than Yesterday” where you get your podcasts or click the link in the stories.
Likes : 300Osher Günsberg - 299 Likes - Gavin Wanganeen is best known as an AFL legend but since hanging up the football boots he's picked up a paintbrush. He speaks with Osher Günsberg about how painting helps him connect with culture. Watch The Art Of... Tuesdays at 9.30pm on ABC TV and ABC iview.

299 Likes – Osher Günsberg Instagram

Caption : Gavin Wanganeen is best known as an AFL legend but since hanging up the football boots he’s picked up a paintbrush. He speaks with Osher Günsberg about how painting helps him connect with culture. Watch The Art Of… Tuesdays at 9.30pm on ABC TV and ABC iview.
Likes : 299Osher Günsberg - 294 Likes - Good morning. You’re welcome.

294 Likes – Osher Günsberg Instagram

Caption : Good morning. You’re welcome.
Likes : 294Osher Günsberg - 293 Likes - Lie me down on Canterbury road and roll me home, Ramadan night market in Lakemba was freaking amazing. @audreygriffen even lined up the supreme sweets from the sweet shop on the left. This felafel was unreal.

293 Likes – Osher Günsberg Instagram

Caption : Lie me down on Canterbury road and roll me home, Ramadan night market in Lakemba was freaking amazing. @audreygriffen even lined up the supreme sweets from the sweet shop on the left. This felafel was unreal.
Likes : 293Osher Günsberg - 293 Likes - @melissa_etheridge is a sunbeam of joy and wisdom, and is my guest this week. (Yes, THE Melissa Etheridge!) She’s touring once again, kicking off in Perth in May, then heading east stopping all stations, Adelaide, Melbourne, The Gold Coast and Sydney which is already sold out - she’s bringing some family with her as you’re about to hear she is very very excited. About it. If this is your first time hearing about this remarkable woman, let me bring you up to speed. Melissa Etheridge is a Grammy Winning, Oscar Winning, Singer Songwriter superstar. For over 30 years her distinctive voice has told stories of love, passion and heartache. She’s publicly lived through challenges that most people experience in private - her public journey of coming out, a cancer diagnosis, hairloss from the chemo, and recently the absolutely tragic loss of her son Beckett who passed away from an opioid overdose at just 21. Yeah, heads up - we talk about that, and as you can see I end up crying in this chat. Melissa has used her grief to explore ways of treating addiction by supporting world-first research into the use of plant medicines previously associated with sacred ceremony and how they might be able to save lives so affected by addiction. Listen where you listen, or click the link in the linky part here. This is one for the ages.

293 Likes – Osher Günsberg Instagram

Caption : @melissa_etheridge is a sunbeam of joy and wisdom, and is my guest this week. (Yes, THE Melissa Etheridge!) She’s touring once again, kicking off in Perth in May, then heading east stopping all stations, Adelaide, Melbourne, The Gold Coast and Sydney which is already sold out – she’s bringing some family with her as you’re about to hear she is very very excited. About it. If this is your first time hearing about this remarkable woman, let me bring you up to speed. Melissa Etheridge is a Grammy Winning, Oscar Winning, Singer Songwriter superstar. For over 30 years her distinctive voice has told stories of love, passion and heartache. She’s publicly lived through challenges that most people experience in private – her public journey of coming out, a cancer diagnosis, hairloss from the chemo, and recently the absolutely tragic loss of her son Beckett who passed away from an opioid overdose at just 21. Yeah, heads up – we talk about that, and as you can see I end up crying in this chat. Melissa has used her grief to explore ways of treating addiction by supporting world-first research into the use of plant medicines previously associated with sacred ceremony and how they might be able to save lives so affected by addiction. Listen where you listen, or click the link in the linky part here. This is one for the ages.
Likes : 293Osher Günsberg - 288 Likes - Do you talk to yourself harshly? Did you know it’s as threatening as if someone else talked to you that way? Parenting expert @connectedparentingau is my guest this week, in an episode packed with tools and techniques to help you (and me) not be so hard about potentially ruining the life of these kids we love so much. Her new book Little People, Big Feelings is an insight into not just powerful, research based tools and techniques - but a real-life reflection that this powerhouse Mum of four boys uses every day with her own family. Search Better Than Yesterday in your pod app or link the link in the thing Enjoy the show.

288 Likes – Osher Günsberg Instagram

Caption : Do you talk to yourself harshly? Did you know it’s as threatening as if someone else talked to you that way? Parenting expert @connectedparentingau is my guest this week, in an episode packed with tools and techniques to help you (and me) not be so hard about potentially ruining the life of these kids we love so much. Her new book Little People, Big Feelings is an insight into not just powerful, research based tools and techniques – but a real-life reflection that this powerhouse Mum of four boys uses every day with her own family. Search Better Than Yesterday in your pod app or link the link in the thing Enjoy the show.
Likes : 288Osher Günsberg - 282 Likes - Have you ever wanted to prove someone wrong so badly, that you end up doing exactly what they said you couldn't?⁠ ⁠ I mean, spite can be a heck of a motivator (just ask Larry David) but it’s not very sustainable. But what about proving yourself wrong? What if it’s a version of yourself that reckons you can’t do it?⁠ ⁠ Would you be willing to prove them wrong? After speaking with @snezanawood on Wednesday I had a few thoughts about why it’s important from time to time to deliberately try things you think you can’t do…⁠ ⁠ Search "Better Than Yesterday" where you get your podcasts or click the link in the stories.

282 Likes – Osher Günsberg Instagram

Caption : Have you ever wanted to prove someone wrong so badly, that you end up doing exactly what they said you couldn’t?⁠ ⁠ I mean, spite can be a heck of a motivator (just ask Larry David) but it’s not very sustainable. But what about proving yourself wrong? What if it’s a version of yourself that reckons you can’t do it?⁠ ⁠ Would you be willing to prove them wrong? After speaking with @snezanawood on Wednesday I had a few thoughts about why it’s important from time to time to deliberately try things you think you can’t do…⁠ ⁠ Search “Better Than Yesterday” where you get your podcasts or click the link in the stories.
Likes : 282Osher Günsberg - 273 Likes - Good news! NTNNNNN is back this week at #MiCF - Only six shows left, special guests every night. Tix limited so get around it. If you saw this show - you’ll know I’m only showing you just a teensy bit of what bonkers shit happened on stage - but that’s what you get when the absolute superpowers of @oryaaight, @alexkreynolds and @clavanagh combine…

273 Likes – Osher Günsberg Instagram

Caption : Good news! NTNNNNN is back this week at #MiCF – Only six shows left, special guests every night. Tix limited so get around it. If you saw this show – you’ll know I’m only showing you just a teensy bit of what bonkers shit happened on stage – but that’s what you get when the absolute superpowers of @oryaaight, @alexkreynolds and @clavanagh combine…
Likes : 273Osher Günsberg - 271 Likes - What happens when you meet anger with kindness? The great @nazeemhussain spent the afternoon with me and we covered all (well, a lot of) the uncomfortable topics, racism and online harrassment, just to name a few, when he switched up his approach around responding to negativity. The result was nothing short of incredible. ⁠ Listen to the full episode by searching Better Than Yesterday where you get your podcasts or click the link in the stories.

271 Likes – Osher Günsberg Instagram

Caption : What happens when you meet anger with kindness? The great @nazeemhussain spent the afternoon with me and we covered all (well, a lot of) the uncomfortable topics, racism and online harrassment, just to name a few, when he switched up his approach around responding to negativity. The result was nothing short of incredible. ⁠ Listen to the full episode by searching Better Than Yesterday where you get your podcasts or click the link in the stories.
Likes : 271Osher Günsberg - 270 Likes - The other night I thought “I should really jump on the rower tomorrow” Next morning morning, I got into my workout gear, came downstairs and thought “oh I’ll just shoot off that email before I do my 20 mins of intervals then I can shower and do the video call before I head to my 11am in town” Cut to me, sprinting back upstairs in my non-sweaty workout gear at 1040, because I got so carried away with everything but the thing I went to work on and now I’m so late I’m pulling my motorbike gear over the top of my training shorts to head to my meeting. I know there’s a better way to do these things. And it’s to do with knowing when I’m hot, knowing when I’m cold and then taking myself out of the decision. Search Better Than Yesterday where you get your podcasts or hit the link in my stories.

270 Likes – Osher Günsberg Instagram

Caption : The other night I thought “I should really jump on the rower tomorrow” Next morning morning, I got into my workout gear, came downstairs and thought “oh I’ll just shoot off that email before I do my 20 mins of intervals then I can shower and do the video call before I head to my 11am in town” Cut to me, sprinting back upstairs in my non-sweaty workout gear at 1040, because I got so carried away with everything but the thing I went to work on and now I’m so late I’m pulling my motorbike gear over the top of my training shorts to head to my meeting. I know there’s a better way to do these things. And it’s to do with knowing when I’m hot, knowing when I’m cold and then taking myself out of the decision. Search Better Than Yesterday where you get your podcasts or hit the link in my stories.
Likes : 270Osher Günsberg - 267 Likes - Do you own a sauna? Have you christened it in the traditional way? Because yes, there’s absolutely a way to do it and I’ll tell you the whole thing on today’s podcast, which is all about the sauna. It’s no hyperbole - since the sauna came to live in our house, I’ve never slept better and I’ve been enjoying remarkable improvement in mood. Every now and then after a podcast, guests will hang out and get in there with me to continue the conversation. It’s a lovely place to chat. The science behind it is really quite fascinating, so I dug right into it on the show today, the tradition however is equally fascinating so if you’ll excuse my terrible impression of @henrikis I hope you get a lot out of it. Search Better Than Yesterday where you get your pods, or click the link (it’s where you think)

267 Likes – Osher Günsberg Instagram

Caption : Do you own a sauna? Have you christened it in the traditional way? Because yes, there’s absolutely a way to do it and I’ll tell you the whole thing on today’s podcast, which is all about the sauna. It’s no hyperbole – since the sauna came to live in our house, I’ve never slept better and I’ve been enjoying remarkable improvement in mood. Every now and then after a podcast, guests will hang out and get in there with me to continue the conversation. It’s a lovely place to chat. The science behind it is really quite fascinating, so I dug right into it on the show today, the tradition however is equally fascinating so if you’ll excuse my terrible impression of @henrikis I hope you get a lot out of it. Search Better Than Yesterday where you get your pods, or click the link (it’s where you think)
Likes : 267Osher Günsberg - 267 Likes - This week my guest is the inspirational SHARON CALLISTER - she’s the CEO of @mission_aust. Sharon is one of these rare humans that’s just born to help.  Can’t stop her, won’t stop her.  Among the things she’s focusing on - is addressing the grim challenge of rising homelessness among women in Australia.  You might be confronted by some of the misconceptions about homelessness in Australia.  Sharon shares some pretty intense stories of people she’s worked with who have experienced homelessness and the challenges they face.  Helping an individual is important, however it’s treating a symptom not a cause, so Sharon has a lot to say about the need for investment in social and affordable housing and the power of early intervention.  We do talk about domestic and family violence and the role of education in changing attitudes and behaviors. I know it sounds grim - but I promise you this is a conversation full of hope. Link to listen is where you think it is.

267 Likes – Osher Günsberg Instagram

Caption : This week my guest is the inspirational SHARON CALLISTER – she’s the CEO of @mission_aust. Sharon is one of these rare humans that’s just born to help.  Can’t stop her, won’t stop her.  Among the things she’s focusing on – is addressing the grim challenge of rising homelessness among women in Australia.  You might be confronted by some of the misconceptions about homelessness in Australia.  Sharon shares some pretty intense stories of people she’s worked with who have experienced homelessness and the challenges they face.  Helping an individual is important, however it’s treating a symptom not a cause, so Sharon has a lot to say about the need for investment in social and affordable housing and the power of early intervention.  We do talk about domestic and family violence and the role of education in changing attitudes and behaviors. I know it sounds grim – but I promise you this is a conversation full of hope. Link to listen is where you think it is.
Likes : 267Osher Günsberg - 261 Likes - There are moments during any interview that I conduct on Sober Awkward that I know with complete certainty, that the words and wisdom my guest is sharing will help save someone’s life. This was one of those moments. On behalf of the listeners who cannot thank @osher_gunsberg in person, let me say a huge thank you. Credit to @alright_harry for the editing masterclass and to @acast for lending us their beautiful studio.

261 Likes – Osher Günsberg Instagram

Caption : There are moments during any interview that I conduct on Sober Awkward that I know with complete certainty, that the words and wisdom my guest is sharing will help save someone’s life. This was one of those moments. On behalf of the listeners who cannot thank @osher_gunsberg in person, let me say a huge thank you. Credit to @alright_harry for the editing masterclass and to @acast for lending us their beautiful studio.
Likes : 261Osher Günsberg - 243 Likes - What an absolutely epic way to celebrate 10 years. Thanks to everybody that called in, and sent us a text. Thank you to the brilliant production team who helped us out. Working with a professional like Yumi is dream come true. I’m so grateful I get to do it quite a bit. Happy birthday X2J @5minutefoodfix @doublejradio (and yes I rode the motorbike home through the rain pumping @shihad_the_band - it was legittttt)

243 Likes – Osher Günsberg Instagram

Caption : What an absolutely epic way to celebrate 10 years. Thanks to everybody that called in, and sent us a text. Thank you to the brilliant production team who helped us out. Working with a professional like Yumi is dream come true. I’m so grateful I get to do it quite a bit. Happy birthday X2J @5minutefoodfix @doublejradio (and yes I rode the motorbike home through the rain pumping @shihad_the_band – it was legittttt)
Likes : 243Osher Günsberg - 234 Likes - Listening to @lindamarigliano talk about her first kiss the other day made me really miss that moment with @audreygriffen. In today’s podcast I talk about how there is a way to achieve a similar feeling of connecting and that rush of hormones, even with the person who’s been sleep-farting through the last decade of your life together. (Sorry honey, I told you I got all my protein from legumes and you still married me) Search Better Than Yesterday where you get your podcasts or click the link in stories.

234 Likes – Osher Günsberg Instagram

Caption : Listening to @lindamarigliano talk about her first kiss the other day made me really miss that moment with @audreygriffen. In today’s podcast I talk about how there is a way to achieve a similar feeling of connecting and that rush of hormones, even with the person who’s been sleep-farting through the last decade of your life together. (Sorry honey, I told you I got all my protein from legumes and you still married me) Search Better Than Yesterday where you get your podcasts or click the link in stories.
Likes : 234Osher Günsberg - 231 Likes - Just wait until you hear about what my choice of vehicle says about my wedding tackle. The week’s news wrap-up ft @jeevesverma_ from the NTNNNNN news team is live now. Kate’s clone-brush conundrums, Ute Taxes and TikTok traumas all uncovered - link where you think it is to listen and get tickets to the upcoming live gigs at the Melb International comedy festival. Tag a person who sleeps with a man that has a noisy penis.

231 Likes – Osher Günsberg Instagram

Caption : Just wait until you hear about what my choice of vehicle says about my wedding tackle. The week’s news wrap-up ft @jeevesverma_ from the NTNNNNN news team is live now. Kate’s clone-brush conundrums, Ute Taxes and TikTok traumas all uncovered – link where you think it is to listen and get tickets to the upcoming live gigs at the Melb International comedy festival. Tag a person who sleeps with a man that has a noisy penis.
Likes : 231Osher Günsberg - 227 Likes - @jessurlichs is on the show today, she’s an author and a poet, who lives in New Zealand with her husband and their three kids. ‌She has written a variety of children’s books, to help babies and young children navigate their emotions in their early years. Jess is very successful, she’s sold hundreds of thousands of copies of her books all around the world, her most popular book being From One Mum to Another. We cover a lot in this chat - the challenges and joys of parenthood, the impact of birth stories on expectant mothers, the profound transformation that occurs when becoming a parent and the journey of seeking help for postpartum mental health. We cover the importance of supporting children with mental health issues and she has some advice to parents on how to navigate challenges like that, and she generously shares her strategies for staying organized as a parent while managing her OCD. ‌Jessica’s book “Beautiful Chaos” is available now for pre-order and to purchase March 5th. I hope you enjoy connecting with Jess as much as I did. listen with the link, it’s exactly where you think x

227 Likes – Osher Günsberg Instagram

Caption : @jessurlichs is on the show today, she’s an author and a poet, who lives in New Zealand with her husband and their three kids. ‌She has written a variety of children’s books, to help babies and young children navigate their emotions in their early years. Jess is very successful, she’s sold hundreds of thousands of copies of her books all around the world, her most popular book being From One Mum to Another. We cover a lot in this chat – the challenges and joys of parenthood, the impact of birth stories on expectant mothers, the profound transformation that occurs when becoming a parent and the journey of seeking help for postpartum mental health. We cover the importance of supporting children with mental health issues and she has some advice to parents on how to navigate challenges like that, and she generously shares her strategies for staying organized as a parent while managing her OCD. ‌Jessica’s book “Beautiful Chaos” is available now for pre-order and to purchase March 5th. I hope you enjoy connecting with Jess as much as I did. listen with the link, it’s exactly where you think x
Likes : 227Osher Günsberg - 218 Likes - I am willing to bet that you know at least two phone numbers. Your own mobile, and the number for long-closed mechanic or pizza shop from years ago… The reason you remember that other number is because it was set to music. I’ll round out my multi leg with the bet that, you just sang the jingle to it in your head right now. The wonderful @TeenyTinyStevies join me on the show this week to talk all about how songs can help us remember more than just phone numbers, and how music can be helpful, especially for little people. To listen, search “Better Than Yesterday” where you get your podcasts or click the link in the stories.

218 Likes – Osher Günsberg Instagram

Caption : I am willing to bet that you know at least two phone numbers. Your own mobile, and the number for long-closed mechanic or pizza shop from years ago… The reason you remember that other number is because it was set to music. I’ll round out my multi leg with the bet that, you just sang the jingle to it in your head right now. The wonderful @TeenyTinyStevies join me on the show this week to talk all about how songs can help us remember more than just phone numbers, and how music can be helpful, especially for little people. To listen, search “Better Than Yesterday” where you get your podcasts or click the link in the stories.
Likes : 218Osher Günsberg - 217 Likes - An absolute thrill to have @smacmccreanor be our guest reporter on NTNNNNN last night. So funny. So delightful. After the gig I was reluctant to ask if we could do the chicken dance together yet she kindly obliged. Total boss. Enormous fun. What a joy. See her exhibit at @ngvmelbourne and see NTNNNNN tonight 9:30p. We must close Sunday!

217 Likes – Osher Günsberg Instagram

Caption : An absolute thrill to have @smacmccreanor be our guest reporter on NTNNNNN last night. So funny. So delightful. After the gig I was reluctant to ask if we could do the chicken dance together yet she kindly obliged. Total boss. Enormous fun. What a joy. See her exhibit at @ngvmelbourne and see NTNNNNN tonight 9:30p. We must close Sunday!
Likes : 217Osher Günsberg - 213 Likes - Well, at least it was when we recorded this! Podcast out now. Search better than yesterday or click the link. @sylviajeffreys is an absolute legend. I know you’re gonna love this one.

213 Likes – Osher Günsberg Instagram

Caption : Well, at least it was when we recorded this! Podcast out now. Search better than yesterday or click the link. @sylviajeffreys is an absolute legend. I know you’re gonna love this one.
Likes : 213Osher Günsberg - 198 Likes - You quit didn’t you? The new thing you tried and weren’t immediately good at, you gave up and said, “I’m not good at that”. We’ve all done it. How many things in your life are you not doing right now, things that might bring you a lot of joy, because you are afraid people will laugh at you? I used to not try new things because I was afraid of people’s laughter, of people’s judgement and of my own for not being perfect straight away. Ultimately, we are the ones who lose out. So, let’s change this attitude we have. On today’s episode I talk about how we can stop being so hard on ourselves. Search “Better Than Yesterday” where you get your podcasts or click the link in my stories.

198 Likes – Osher Günsberg Instagram

Caption : You quit didn’t you? The new thing you tried and weren’t immediately good at, you gave up and said, “I’m not good at that”. We’ve all done it. How many things in your life are you not doing right now, things that might bring you a lot of joy, because you are afraid people will laugh at you? I used to not try new things because I was afraid of people’s laughter, of people’s judgement and of my own for not being perfect straight away. Ultimately, we are the ones who lose out. So, let’s change this attitude we have. On today’s episode I talk about how we can stop being so hard on ourselves. Search “Better Than Yesterday” where you get your podcasts or click the link in my stories.
Likes : 198Osher Günsberg - 198 Likes - Makes you think doesn’t it?

198 Likes – Osher Günsberg Instagram

Caption : Makes you think doesn’t it?
Likes : 198Osher Günsberg - 197 Likes - Talking to @osher_gunsberg was so refreshing and insightful. He was curious about everything including the horse 🐎 I used to ride to primary school (yes this actually happened), the selfish act of volunteering and the tiny steps to rebuilding and recovery. Take a listen to the chat on his podcast @ogbetterthanyesterday ❤️

197 Likes – Osher Günsberg Instagram

Caption : Talking to @osher_gunsberg was so refreshing and insightful. He was curious about everything including the horse 🐎 I used to ride to primary school (yes this actually happened), the selfish act of volunteering and the tiny steps to rebuilding and recovery. Take a listen to the chat on his podcast @ogbetterthanyesterday ❤️
Likes : 197Osher Günsberg - 197 Likes - Talking to @osher_gunsberg was so refreshing and insightful. He was curious about everything including the horse 🐎 I used to ride to primary school (yes this actually happened), the selfish act of volunteering and the tiny steps to rebuilding and recovery. Take a listen to the chat on his podcast @ogbetterthanyesterday ❤️

197 Likes – Osher Günsberg Instagram

Caption : Talking to @osher_gunsberg was so refreshing and insightful. He was curious about everything including the horse 🐎 I used to ride to primary school (yes this actually happened), the selfish act of volunteering and the tiny steps to rebuilding and recovery. Take a listen to the chat on his podcast @ogbetterthanyesterday ❤️
Likes : 197Osher Günsberg - 195 Likes - After speaking with @jodirodgers_ on Wednesday, I was reminded about an experience using a fascinating way to develop theory of mind: the three chairs technique . While it sounds like mental musical chairs, it’s actually quite powerful and super accessible. Have you tried this one? What techniques do you use to try to see things from another person’s perspective? Search Better Than Yesterday where you get your podcasts or click the link *it’s where you think.

195 Likes – Osher Günsberg Instagram

Caption : After speaking with @jodirodgers_ on Wednesday, I was reminded about an experience using a fascinating way to develop theory of mind: the three chairs technique . While it sounds like mental musical chairs, it’s actually quite powerful and super accessible. Have you tried this one? What techniques do you use to try to see things from another person’s perspective? Search Better Than Yesterday where you get your podcasts or click the link *it’s where you think.
Likes : 195Osher Günsberg - 176 Likes - Let’s go Melbourne! NTNNNNN is in the building (50th birthday edition)

176 Likes – Osher Günsberg Instagram

Caption : Let’s go Melbourne! NTNNNNN is in the building (50th birthday edition)
Likes : 176Osher Günsberg - 169 Likes - When Nic Marchesi launched @orangeskyau with his best mate, the idea was to help restore dignity to people experiencing homelessness by providing a free laundry service. ⁠ ⁠ What they didn’t plan on is that while the people were having their clothes washed, there was a chance to have a chat and connect with those people, and at that moment they were providing something far more valuable than clean clothes. ⁠ ⁠ Nic is a brilliant human being and taught me a lot. ⁠ As we go through the conversation you’ll hear he never refers to a ‘client’, they’re always ‘ one of our friends’ and then gives them a name. ⁠ ⁠ It’s a deliberate and beautifully humanising move that shifted for me how much we can ignore the person and instead focus on the problem especially when it comes to those who are sleeping rough. ⁠ ⁠ It’s a wonderful story, and I know you’re going to think very differently about people experiencing homelessness by the time we’re through. ⁠ ⁠ Search Better Than Yesterday where you get your podcasts, or click the link in the stories x ⁠

169 Likes – Osher Günsberg Instagram

Caption : When Nic Marchesi launched @orangeskyau with his best mate, the idea was to help restore dignity to people experiencing homelessness by providing a free laundry service. ⁠ ⁠ What they didn’t plan on is that while the people were having their clothes washed, there was a chance to have a chat and connect with those people, and at that moment they were providing something far more valuable than clean clothes. ⁠ ⁠ Nic is a brilliant human being and taught me a lot. ⁠ As we go through the conversation you’ll hear he never refers to a ‘client’, they’re always ‘ one of our friends’ and then gives them a name. ⁠ ⁠ It’s a deliberate and beautifully humanising move that shifted for me how much we can ignore the person and instead focus on the problem especially when it comes to those who are sleeping rough. ⁠ ⁠ It’s a wonderful story, and I know you’re going to think very differently about people experiencing homelessness by the time we’re through. ⁠ ⁠ Search Better Than Yesterday where you get your podcasts, or click the link in the stories x ⁠
Likes : 169Osher Günsberg - 166 Likes - Thank you all for your support and kind words about this week’s episode with @osher_gunsberg. He has been one of our most requested Australian guests so we were thrilled that he agreed to come on and he did NOT disappoint! If you learnt something from the episode, please pass it onto someone you think might benefit from it too. New episode on drunk texting out tomorrow!

166 Likes – Osher Günsberg Instagram

Caption : Thank you all for your support and kind words about this week’s episode with @osher_gunsberg. He has been one of our most requested Australian guests so we were thrilled that he agreed to come on and he did NOT disappoint! If you learnt something from the episode, please pass it onto someone you think might benefit from it too. New episode on drunk texting out tomorrow!
Likes : 166Osher Günsberg - 162 Likes - Saw Death of a Salesman last night. Absolutely astonishing. Get to Sydney, go and see it. @therealanthonylapaglia gave a devastating performance. I don’t think Audrey had any circulation left in her right hand I was squeezing it so hard. @salesmanaustralia @joshy_helman was absolutely incredible as Biff..

162 Likes – Osher Günsberg Instagram

Caption : Saw Death of a Salesman last night. Absolutely astonishing. Get to Sydney, go and see it. @therealanthonylapaglia gave a devastating performance. I don’t think Audrey had any circulation left in her right hand I was squeezing it so hard. @salesmanaustralia @joshy_helman was absolutely incredible as Biff..
Likes : 162
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