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Sarah Gilman Top 100 Instagram Photos and Posts

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Most liked photo of Sarah Gilman with over 18.9K likes is the following photo

Most liked Instagram photo of Sarah Gilman
We have around 101 most liked photos of Sarah Gilman with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Sarah Gilman Instagram - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Sarah Gilman Instagram - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Sarah Gilman Instagram - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Sarah Gilman Instagram - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Sarah Gilman Instagram - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Sarah Gilman Instagram - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Sarah Gilman Instagram - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Sarah Gilman Instagram - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Sarah Gilman Instagram - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Sarah Gilman Instagram - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Sarah Gilman Instagram - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Sarah Gilman Instagram - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Sarah Gilman Instagram - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Sarah Gilman Instagram - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Sarah Gilman Instagram - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Sarah Gilman Instagram - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Sarah Gilman Instagram - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Sarah Gilman Instagram - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Sarah Gilman Instagram - Representation matters. This is from season 2, I worked with our amazing director/producers/writers at the time to get this in the script and eventually the final cut of the episode, especially @ekaestle19 and Phil Baker. To our knowledge, first case with a lead Disney Channel character. REPRESENTATION MATTERS. Wish we could’ve seen them on screen, but it was a good first step for the channel. #happypridemonth🌈 (repost creds and thank you to @phylofthepast )
Sarah Gilman Instagram - my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.
Sarah Gilman Instagram - my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.
Sarah Gilman Instagram - my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.
Sarah Gilman Instagram - my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.
Sarah Gilman Instagram - evacuated and safe. resources for help and to support linked in my highlights. there are no words to encapsulate the courage every single person is this firefight is exhibiting. there will never be enough gratitude for these responders who are tirelessly battling fires so much bigger than what we’re prepared for. we will get through this hour by hour. be kind, have compassion, strive for empathy.
Sarah Gilman Instagram - evacuated and safe. resources for help and to support linked in my highlights. there are no words to encapsulate the courage every single person is this firefight is exhibiting. there will never be enough gratitude for these responders who are tirelessly battling fires so much bigger than what we’re prepared for. we will get through this hour by hour. be kind, have compassion, strive for empathy.
Sarah Gilman Instagram - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Sarah Gilman Instagram - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Sarah Gilman Instagram - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Sarah Gilman Instagram - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Sarah Gilman Instagram - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Sarah Gilman Instagram - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Sarah Gilman Instagram - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Sarah Gilman Instagram - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Sarah Gilman Instagram - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Sarah Gilman Instagram - so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus
Sarah Gilman Instagram - so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus
Sarah Gilman Instagram - so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus
Sarah Gilman Instagram - so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus
Sarah Gilman Instagram - so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus
Sarah Gilman Instagram - it was a very happy birthday. thank you all for your kind messages 💙
Sarah Gilman Instagram - it was a very happy birthday. thank you all for your kind messages 💙
Sarah Gilman Instagram - it was a very happy birthday. thank you all for your kind messages 💙
Sarah Gilman Instagram - it was a very happy birthday. thank you all for your kind messages 💙
Sarah Gilman Instagram - it was a very happy birthday. thank you all for your kind messages 💙
Sarah Gilman Instagram - it was a very happy birthday. thank you all for your kind messages 💙
Sarah Gilman Instagram - it was a very happy birthday. thank you all for your kind messages 💙
Sarah Gilman Instagram - it was a very happy birthday. thank you all for your kind messages 💙
Sarah Gilman Instagram - it was a very happy birthday. thank you all for your kind messages 💙
Sarah Gilman Instagram - it was a very happy birthday. thank you all for your kind messages 💙
Sarah Gilman Instagram - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Sarah Gilman Instagram - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Sarah Gilman Instagram - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Sarah Gilman Instagram - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Sarah Gilman Instagram - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Sarah Gilman Instagram - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Sarah Gilman Instagram - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Sarah Gilman Instagram - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Sarah Gilman Instagram - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Sarah Gilman Instagram - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Sarah Gilman Instagram - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Sarah Gilman Instagram - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Sarah Gilman Instagram - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Sarah Gilman Instagram - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Sarah Gilman Instagram - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Sarah Gilman Instagram - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Sarah Gilman Instagram - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Sarah Gilman Instagram - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Sarah Gilman Instagram - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Sarah Gilman Instagram - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Sarah Gilman Instagram - that’s a season 3 wrap for Penny Gill! as with all endings (for me at least) it’s bittersweet leaning toward the bitter, but this has been such an amazing season to film and i’m so excited for you all to see the rest of the episodes!
Sarah Gilman - 18.9K Likes - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.

18.9K Likes – Sarah Gilman Instagram

Caption : how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Likes : 18875Sarah Gilman - 18.9K Likes - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.

18.9K Likes – Sarah Gilman Instagram

Caption : how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Likes : 18875Sarah Gilman - 18.9K Likes - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.

18.9K Likes – Sarah Gilman Instagram

Caption : how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Likes : 18875Sarah Gilman - 18.9K Likes - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.

18.9K Likes – Sarah Gilman Instagram

Caption : how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Likes : 18875Sarah Gilman - 18.9K Likes - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.

18.9K Likes – Sarah Gilman Instagram

Caption : how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Likes : 18875Sarah Gilman - 18.9K Likes - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.

18.9K Likes – Sarah Gilman Instagram

Caption : how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Likes : 18875Sarah Gilman - 18.9K Likes - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.

18.9K Likes – Sarah Gilman Instagram

Caption : how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Likes : 18875Sarah Gilman - 18.9K Likes - how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.

18.9K Likes – Sarah Gilman Instagram

Caption : how it started vs. how it’s going: sarah solving crimes edition huge thanks to @lasvegassun for their article on my @lvmpd ridealong to study up for @csicbs. as a kid who grew up watching crime procedurals at night with the back door open to build strength of character, this is very surreal.
Likes : 18875Sarah Gilman - 18.8K Likes - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.

18.8K Likes – Sarah Gilman Instagram

Caption : About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Likes : 18806Sarah Gilman - 18.8K Likes - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.

18.8K Likes – Sarah Gilman Instagram

Caption : About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Likes : 18806Sarah Gilman - 18.8K Likes - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.

18.8K Likes – Sarah Gilman Instagram

Caption : About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Likes : 18806Sarah Gilman - 18.8K Likes - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.

18.8K Likes – Sarah Gilman Instagram

Caption : About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Likes : 18806Sarah Gilman - 18.8K Likes - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.

18.8K Likes – Sarah Gilman Instagram

Caption : About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Likes : 18806Sarah Gilman - 18.8K Likes - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.

18.8K Likes – Sarah Gilman Instagram

Caption : About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Likes : 18806Sarah Gilman - 18.8K Likes - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.

18.8K Likes – Sarah Gilman Instagram

Caption : About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Likes : 18806Sarah Gilman - 18.8K Likes - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.

18.8K Likes – Sarah Gilman Instagram

Caption : About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Likes : 18806Sarah Gilman - 18.8K Likes - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.

18.8K Likes – Sarah Gilman Instagram

Caption : About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Likes : 18806Sarah Gilman - 18.8K Likes - About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.

18.8K Likes – Sarah Gilman Instagram

Caption : About two years ago, this sign saved my life. I was the loneliest I’ve ever been, in a mental spiral on my way to do something about it when I was stopped at a red light. I don’t normally subscribe to “messages from the universe,” but that night I looked out the window and saw this sign through my tears and it meant something to me. It was the universe asking me to try to hold out just a little longer—more likely, it was the little part of me that never wants to give up trying to find a way to reach the rest of my brain. And here I am today; I’m so grateful to be here today. ❤️ The world is a lot right now. I don’t know how else to put it. For me lately, it’s been feeling like too much at times. So, I keep pulling out this picture. I find the things that ground me, that remind me of life’s twists and turns and how I never could’ve predicted any of this and the happiness and love I’ve felt since then. I look at pictures from the last two years, memories and places and people I would have missed out on if things had been different. I find small little things that bring me joy, things to look forward to in the near future that I can make happen, and I use them as little timeline points to check in at. Some days it’s as little as a cup of coffee the next morning, sometimes it’s as big as the thought of hugging someone I love. These things have sustained me. ❤️ I am intimately aware of what it feels like to want to call it quits. But I have never regretted the choices to stay alive—as we know, so many people have not had the chance to make that choice. I am grateful to be here and I want you to be here, too. To everyone wrestling with their minds right now, I know it’s hard. I won’t lie and tell you otherwise. I know there’s a lot of bad in the world right now and the future feels unstable. Please find your check in points. Look for the cups of coffee, the little pieces of joy you can carve out for yourself. Look for your signs—the little parts of you that never ever want to give up, and hold them tight. I’m not telling you bits of my story for sympathy; I don’t need it. I’m telling you so that you know: you aren’t alone. Please stick around.
Likes : 18806Sarah Gilman - 18.4K Likes - Representation matters. This is from season 2, I worked with our amazing director/producers/writers at the time to get this in the script and eventually the final cut of the episode, especially @ekaestle19 and Phil Baker. To our knowledge, first case with a lead Disney Channel character. REPRESENTATION MATTERS. Wish we could’ve seen them on screen, but it was a good first step for the channel. #happypridemonth🌈 (repost creds and thank you to @phylofthepast )

18.4K Likes – Sarah Gilman Instagram

Caption : Representation matters. This is from season 2, I worked with our amazing director/producers/writers at the time to get this in the script and eventually the final cut of the episode, especially @ekaestle19 and Phil Baker. To our knowledge, first case with a lead Disney Channel character. REPRESENTATION MATTERS. Wish we could’ve seen them on screen, but it was a good first step for the channel. #happypridemonth🌈 (repost creds and thank you to @phylofthepast )
Likes : 18421Sarah Gilman - 3.2K Likes - my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.

3.2K Likes – Sarah Gilman Instagram

Caption : my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.
Likes : 3184Sarah Gilman - 3.2K Likes - my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.

3.2K Likes – Sarah Gilman Instagram

Caption : my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.
Likes : 3184Sarah Gilman - 3.2K Likes - my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.

3.2K Likes – Sarah Gilman Instagram

Caption : my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.
Likes : 3184Sarah Gilman - 3.2K Likes - my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.

3.2K Likes – Sarah Gilman Instagram

Caption : my toxic wedding trait is not getting photos of the happy couple because I’m too busy staring at how in love they are. so so happy for marc & clare, some humans are just meant to be together.
Likes : 3184Sarah Gilman - 2.2K Likes - evacuated and safe. resources for help and to support linked in my highlights. there are no words to encapsulate the courage every single person is this firefight is exhibiting. there will never be enough gratitude for these responders who are tirelessly battling fires so much bigger than what we’re prepared for. we will get through this hour by hour. be kind, have compassion, strive for empathy.

2.2K Likes – Sarah Gilman Instagram

Caption : evacuated and safe. resources for help and to support linked in my highlights. there are no words to encapsulate the courage every single person is this firefight is exhibiting. there will never be enough gratitude for these responders who are tirelessly battling fires so much bigger than what we’re prepared for. we will get through this hour by hour. be kind, have compassion, strive for empathy.
Likes : 2156Sarah Gilman - 2.2K Likes - evacuated and safe. resources for help and to support linked in my highlights. there are no words to encapsulate the courage every single person is this firefight is exhibiting. there will never be enough gratitude for these responders who are tirelessly battling fires so much bigger than what we’re prepared for. we will get through this hour by hour. be kind, have compassion, strive for empathy.

2.2K Likes – Sarah Gilman Instagram

Caption : evacuated and safe. resources for help and to support linked in my highlights. there are no words to encapsulate the courage every single person is this firefight is exhibiting. there will never be enough gratitude for these responders who are tirelessly battling fires so much bigger than what we’re prepared for. we will get through this hour by hour. be kind, have compassion, strive for empathy.
Likes : 2156Sarah Gilman - 2.2K Likes - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.

2.2K Likes – Sarah Gilman Instagram

Caption : 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Likes : 2154Sarah Gilman - 2.2K Likes - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.

2.2K Likes – Sarah Gilman Instagram

Caption : 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Likes : 2154Sarah Gilman - 2.2K Likes - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.

2.2K Likes – Sarah Gilman Instagram

Caption : 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Likes : 2154Sarah Gilman - 2.2K Likes - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.

2.2K Likes – Sarah Gilman Instagram

Caption : 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Likes : 2154Sarah Gilman - 2.2K Likes - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.

2.2K Likes – Sarah Gilman Instagram

Caption : 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Likes : 2154Sarah Gilman - 2.2K Likes - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.

2.2K Likes – Sarah Gilman Instagram

Caption : 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Likes : 2154Sarah Gilman - 2.2K Likes - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.

2.2K Likes – Sarah Gilman Instagram

Caption : 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Likes : 2154Sarah Gilman - 2.2K Likes - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.

2.2K Likes – Sarah Gilman Instagram

Caption : 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Likes : 2154Sarah Gilman - 2.2K Likes - 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.

2.2K Likes – Sarah Gilman Instagram

Caption : 🎂 10,588 days and counting. thank you to everyone who took the time to send birthday wishes — I’ve been making the effort to stay off my phone and in whatever present I’ve plopped myself in, but I’ve seen them and have felt so loved and so thankful. as 29 begins, I’m recommitting to just trying to do my best—though our best looks different every single day. ever grateful to still be here and more dedicated than ever to helping anyone struggling find reasons to stay. remembering i always have more to learn and understand—especially about other people and the world we live in. trying to be more patient, more silly, less irritated, less afraid, more resilient. more wandering, more wondering. and, above all, more grateful each and every day.
Likes : 2154Sarah Gilman - 2K Likes - so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus

2K Likes – Sarah Gilman Instagram

Caption : so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus
Likes : 2035Sarah Gilman - 2K Likes - so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus

2K Likes – Sarah Gilman Instagram

Caption : so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus
Likes : 2035Sarah Gilman - 2K Likes - so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus

2K Likes – Sarah Gilman Instagram

Caption : so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus
Likes : 2035Sarah Gilman - 2K Likes - so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus

2K Likes – Sarah Gilman Instagram

Caption : so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus
Likes : 2035Sarah Gilman - 2K Likes - so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus

2K Likes – Sarah Gilman Instagram

Caption : so grateful and excited to be back on set with our csi: vegas family. season 3, here we come! 💍 new season, new episodes premiere February 18 on @cbstv and @paramountplus
Likes : 2035Sarah Gilman - 2K Likes - it was a very happy birthday. thank you all for your kind messages 💙

2K Likes – Sarah Gilman Instagram

Caption : it was a very happy birthday. thank you all for your kind messages 💙
Likes : 2003Sarah Gilman - 2K Likes - it was a very happy birthday. thank you all for your kind messages 💙

2K Likes – Sarah Gilman Instagram

Caption : it was a very happy birthday. thank you all for your kind messages 💙
Likes : 2003Sarah Gilman - 2K Likes - it was a very happy birthday. thank you all for your kind messages 💙

2K Likes – Sarah Gilman Instagram

Caption : it was a very happy birthday. thank you all for your kind messages 💙
Likes : 2003Sarah Gilman - 2K Likes - it was a very happy birthday. thank you all for your kind messages 💙

2K Likes – Sarah Gilman Instagram

Caption : it was a very happy birthday. thank you all for your kind messages 💙
Likes : 2003Sarah Gilman - 2K Likes - it was a very happy birthday. thank you all for your kind messages 💙

2K Likes – Sarah Gilman Instagram

Caption : it was a very happy birthday. thank you all for your kind messages 💙
Likes : 2003Sarah Gilman - 2K Likes - it was a very happy birthday. thank you all for your kind messages 💙

2K Likes – Sarah Gilman Instagram

Caption : it was a very happy birthday. thank you all for your kind messages 💙
Likes : 2003Sarah Gilman - 2K Likes - it was a very happy birthday. thank you all for your kind messages 💙

2K Likes – Sarah Gilman Instagram

Caption : it was a very happy birthday. thank you all for your kind messages 💙
Likes : 2003Sarah Gilman - 2K Likes - it was a very happy birthday. thank you all for your kind messages 💙

2K Likes – Sarah Gilman Instagram

Caption : it was a very happy birthday. thank you all for your kind messages 💙
Likes : 2003Sarah Gilman - 2K Likes - it was a very happy birthday. thank you all for your kind messages 💙

2K Likes – Sarah Gilman Instagram

Caption : it was a very happy birthday. thank you all for your kind messages 💙
Likes : 2003Sarah Gilman - 2K Likes - it was a very happy birthday. thank you all for your kind messages 💙

2K Likes – Sarah Gilman Instagram

Caption : it was a very happy birthday. thank you all for your kind messages 💙
Likes : 2003Sarah Gilman - 1.9K Likes - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.

1.9K Likes – Sarah Gilman Instagram

Caption : 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Likes : 1915Sarah Gilman - 1.9K Likes - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.

1.9K Likes – Sarah Gilman Instagram

Caption : 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Likes : 1915Sarah Gilman - 1.9K Likes - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.

1.9K Likes – Sarah Gilman Instagram

Caption : 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Likes : 1915Sarah Gilman - 1.9K Likes - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.

1.9K Likes – Sarah Gilman Instagram

Caption : 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Likes : 1915Sarah Gilman - 1.9K Likes - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.

1.9K Likes – Sarah Gilman Instagram

Caption : 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Likes : 1915Sarah Gilman - 1.9K Likes - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.

1.9K Likes – Sarah Gilman Instagram

Caption : 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Likes : 1915Sarah Gilman - 1.9K Likes - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.

1.9K Likes – Sarah Gilman Instagram

Caption : 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Likes : 1915Sarah Gilman - 1.9K Likes - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.

1.9K Likes – Sarah Gilman Instagram

Caption : 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Likes : 1915Sarah Gilman - 1.9K Likes - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.

1.9K Likes – Sarah Gilman Instagram

Caption : 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Likes : 1915Sarah Gilman - 1.9K Likes - 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.

1.9K Likes – Sarah Gilman Instagram

Caption : 28. birthdays are weird. there was a long time when i didn’t think i wanted to live past 20. even on the toughest days, i’m so grateful to be here and so grateful to be surrounded by so much love and support, including you all. if you’re struggling and you need a sign to stay, this is me asking you to. sending love and rooting for you.
Likes : 1915Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.9K Likes - wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.

1.9K Likes – Sarah Gilman Instagram

Caption : wherever you go, there you are. even so, Mexico City is a wonderful place to be. more wonderful—colorful, welcoming, multidimensional—than i could’ve imagined.
Likes : 1854Sarah Gilman - 1.8K Likes - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/

1.8K Likes – Sarah Gilman Instagram

Caption : hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Likes : 1792Sarah Gilman - 1.8K Likes - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/

1.8K Likes – Sarah Gilman Instagram

Caption : hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Likes : 1792Sarah Gilman - 1.8K Likes - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/

1.8K Likes – Sarah Gilman Instagram

Caption : hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Likes : 1792Sarah Gilman - 1.8K Likes - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/

1.8K Likes – Sarah Gilman Instagram

Caption : hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Likes : 1792Sarah Gilman - 1.8K Likes - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/

1.8K Likes – Sarah Gilman Instagram

Caption : hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Likes : 1792Sarah Gilman - 1.8K Likes - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/

1.8K Likes – Sarah Gilman Instagram

Caption : hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Likes : 1792Sarah Gilman - 1.8K Likes - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/

1.8K Likes – Sarah Gilman Instagram

Caption : hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Likes : 1792Sarah Gilman - 1.8K Likes - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/

1.8K Likes – Sarah Gilman Instagram

Caption : hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Likes : 1792Sarah Gilman - 1.8K Likes - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/

1.8K Likes – Sarah Gilman Instagram

Caption : hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Likes : 1792Sarah Gilman - 1.8K Likes - hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/

1.8K Likes – Sarah Gilman Instagram

Caption : hello from a persistent depressive episode. i’ve been feeling a bit hopeless lately and afraid to talk about it, and i suspect i’m not the only one. as a reminder (though it doesn’t make the feeling easier), hopelessness is a normal reaction to big, difficult life events like grief, break-ups, life changes, and of course major news coverage around particularly upsetting/tragic events. you shouldn’t be ashamed of hopelessness, but i would also hate for you to sink into it and to let it take over you. i was searching for some antidotes to this feeling and stumbled onto this article from @officialwondermind, called 10 Very Good Ways to Deal With Hopelessness by Sam Brodsky, that I particularly liked because of its mixture of research/actionable suggestions/examples (my brain has been a bit sad and fuzzy so I’m appreciating the concrete instructions). I’ve put a few of the tips onto slides to share with you in case it helps, but I highly recommend checking out the actual article, which is a bit more detailed. i’m also tagging a number of relevant organizations on the pertinent slides. sending hugs and love in this tumultuous time. and please please please, when you have the opportunity, choose kindness over hate. https://www.wondermind.com/article/hopeless/
Likes : 1792Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.

1.6K Likes – Sarah Gilman Instagram

Caption : sometimes it feels tricky to find a balance between digital and in-person life. been overcorrecting toward physical reality these days. in other news, my bangs got super long and i felt like an assassin.
Likes : 1633Sarah Gilman - 1.6K Likes - that’s a season 3 wrap for Penny Gill! as with all endings (for me at least) it’s bittersweet leaning toward the bitter, but this has been such an amazing season to film and i’m so excited for you all to see the rest of the episodes!

1.6K Likes – Sarah Gilman Instagram

Caption : that’s a season 3 wrap for Penny Gill! as with all endings (for me at least) it’s bittersweet leaning toward the bitter, but this has been such an amazing season to film and i’m so excited for you all to see the rest of the episodes!
Likes : 1625
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