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Most liked Instagram photo of Shannon O'Connell
We have around 90 most liked photos of Shannon O’Connell with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Shannon O'Connell Instagram - AND STILL 👑 
#timtszyu #thesoultaker #wboworldchampion #nolimitboxing #fightlifemanagement
Shannon O'Connell Instagram - Welcome to the Nikita show ✅
#teamnikitatszyu #nolimitboxing #tszyucastle
Shannon O'Connell Instagram - Welcome to the Nikita show ✅
#teamnikitatszyu #nolimitboxing #tszyucastle
Shannon O'Connell Instagram - *** novel post incoming…
As we enter fight week, I have a few things that I feel need a mention. 

First of all. This has been a long process, a process I never thought we would do again. I remember my surgeon, Steve, wheeling me in to surgery and him saying “this is it Shannon, you’re not fighting again after this” I was crying but agreed. 
I was going in for my third major shoulder surgery in 14 months with it being replacement surgery two days before my 40th birthday. Surgery that most wouldn’t need until their 80’s 🫣

I had lived and trained through so much pain in 2022 that I probably shouldn’t have but prior to my first surgery late 2021, I had positioned myself to finally fulfil my career long dream so I wasn’t going to just give up on it. 
I didn’t get the win but was the pain worth it, YES, because dealing with all the adversity, made me a better, more resilient person inside and outside of the ring. 

Only the people close to me really know what I went through. Coop, Gareth, Shara and Glen, I can’t thank you enough for sticking by me and having my back regardless. I’m sure none of you wanted me to fight again but here we are, as a team that back each other ! 

This past year I tried to turn my focus to training people and it wasn’t until later last year that my hunger took over again after just some random training here and there that turned into sparring sessions and from there the next chapter begins 💁🏼‍♀️

I have come so far with dealing with the demons of my childhood. I have changed my life to give my own children a safe, stable life and to show them that anything is possible. I might not have won every boxing fight I’ve been in but I can proudly say that every fight camp I’ve been through or fight I’ve been in, I’ve won a piece of me back and after all the years of punishment and self harm (through training) I like the person I have become and I am proud of myself ❤️

SHOTGUN IS BACK ON THE LOG ! 

#shotgunshannonoconnell #postshoulderreplacement #resilience #shotgunisbackonthelog #davidgogginsmindset #onelastcrack
Shannon O'Connell Instagram - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️
Shannon O'Connell Instagram - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️
Shannon O'Connell Instagram - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️
Shannon O'Connell Instagram - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️
Shannon O'Connell Instagram - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️
Shannon O'Connell Instagram - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️
Shannon O'Connell Instagram - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️
Shannon O'Connell Instagram - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️
Shannon O'Connell Instagram - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️
Shannon O'Connell Instagram - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️
Shannon O'Connell Instagram - Iii’mmmm baaaaaccckkk 💃🏼
What a road it’s been. Sometimes I even shock myself with what I’m capable of 🫣
#shotgunshannonoconnell #postshoulderreplacement
Shannon O'Connell Instagram - 16 years…. 
You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome
Shannon O'Connell Instagram - 16 years…. 
You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome
Shannon O'Connell Instagram - 16 years…. 
You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome
Shannon O'Connell Instagram - 16 years…. 
You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome
Shannon O'Connell Instagram - “Successful mother’s are not the ones that have never struggled. They are the ones that never give up despite the struggles” ❤️ 
Excited to be back 🥊
Happy Mother’s Day ❤️❤️❤️ 

#happymothersday #mothersday2024 #myworld #shotgunisback
Shannon O'Connell Instagram - Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024
Shannon O'Connell Instagram - Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024
Shannon O'Connell Instagram - Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024
Shannon O'Connell Instagram - Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024
Shannon O'Connell Instagram - Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024
Shannon O'Connell Instagram - F A M I L Y ❤️
#adelaide #family #love
Shannon O'Connell Instagram - F A M I L Y ❤️
#adelaide #family #love
Shannon O'Connell Instagram - F A M I L Y ❤️
#adelaide #family #love
Shannon O'Connell Instagram - F A M I L Y ❤️
#adelaide #family #love
Shannon O'Connell Instagram - F A M I L Y ❤️
#adelaide #family #love
Shannon O'Connell Instagram - F A M I L Y ❤️
#adelaide #family #love
Shannon O'Connell Instagram - F A M I L Y ❤️
#adelaide #family #love
Shannon O'Connell Instagram - F A M I L Y ❤️
#adelaide #family #love
Shannon O'Connell Instagram - F A M I L Y ❤️
#adelaide #family #love
Shannon O'Connell Instagram - F A M I L Y ❤️
#adelaide #family #love
Shannon O'Connell Instagram - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan
Shannon O'Connell Instagram - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan
Shannon O'Connell Instagram - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan
Shannon O'Connell Instagram - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan
Shannon O'Connell Instagram - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan
Shannon O'Connell Instagram - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan
Shannon O'Connell Instagram - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan
Shannon O'Connell Instagram - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan
Shannon O'Connell Instagram - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan
Shannon O'Connell Instagram - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan
Shannon O'Connell Instagram - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel
Shannon O'Connell Instagram - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel
Shannon O'Connell Instagram - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel
Shannon O'Connell Instagram - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel
Shannon O'Connell Instagram - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel
Shannon O'Connell Instagram - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel
Shannon O'Connell Instagram - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel
Shannon O'Connell Instagram - Persist until you prevail. 🔒

📸: @vince.taketwo
Shannon O'Connell Instagram - Persist until you prevail. 🔒

📸: @vince.taketwo
Shannon O'Connell Instagram - Persist until you prevail. 🔒

📸: @vince.taketwo
Shannon O'Connell Instagram - Speechless… 😍😍😍
This guy in a little shop on the side of the road just painted this picture of a photo on my phone taken from 40 years ago of my mum and dad… 🫶🏼
#balilove
Shannon O'Connell Instagram - Speechless… 😍😍😍
This guy in a little shop on the side of the road just painted this picture of a photo on my phone taken from 40 years ago of my mum and dad… 🫶🏼
#balilove
Shannon O'Connell Instagram - Loving being back in camp 🤗
#shotgunshannonoconnell #fightcamp #weekonefeels
Shannon O'Connell Instagram - What a star 🌟 
Happy to see you back in there killing it girl. What a great battle by both girls last night 🙌🏽
#boxing #womansboxing #nolimitboxing
Shannon O'Connell Instagram - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Shannon O'Connell Instagram - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Shannon O'Connell Instagram - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Shannon O'Connell Instagram - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Shannon O'Connell Instagram - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Shannon O'Connell Instagram - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Shannon O'Connell Instagram - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Shannon O'Connell Instagram - With an impressive record we are excited to announce @shotgun78 Shannon O’Connell is on the fight card!!! You are in for one hell of a show 🥊 #tpjpromotions
Shannon O'Connell Instagram - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Shannon O'Connell Instagram - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Shannon O'Connell Instagram - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Shannon O'Connell Instagram - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Shannon O'Connell Instagram - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Shannon O'Connell Instagram - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Shannon O'Connell Instagram - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Shannon O'Connell Instagram - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Shannon O'Connell Instagram - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Shannon O'Connell Instagram - 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. 

I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all….

We’ve been sparring twice a week since 🤭

AND SO IT BEGINS… the road back is well and truly in progress 💃🏼

Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack
Shannon O'Connell Instagram - 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. 

I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all….

We’ve been sparring twice a week since 🤭

AND SO IT BEGINS… the road back is well and truly in progress 💃🏼

Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack
Shannon O'Connell Instagram - 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. 

I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all….

We’ve been sparring twice a week since 🤭

AND SO IT BEGINS… the road back is well and truly in progress 💃🏼

Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack
Shannon O'Connell Instagram - 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. 

I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all….

We’ve been sparring twice a week since 🤭

AND SO IT BEGINS… the road back is well and truly in progress 💃🏼

Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack
Shannon O'Connell Instagram - Now that was pretty special… 😍
#baliholiday2024 #makingmemories
Shannon O'Connell Instagram - Now that was pretty special… 😍
#baliholiday2024 #makingmemories
Shannon O'Connell Instagram - Now that was pretty special… 😍
#baliholiday2024 #makingmemories
Shannon O'Connell Instagram - Now that was pretty special… 😍
#baliholiday2024 #makingmemories
Shannon O'Connell Instagram - Now that was pretty special… 😍
#baliholiday2024 #makingmemories
Shannon O'Connell Instagram - Now that was pretty special… 😍
#baliholiday2024 #makingmemories
Shannon O'Connell Instagram - Now that was pretty special… 😍
#baliholiday2024 #makingmemories
Shannon O'Connell Instagram - Now that was pretty special… 😍
#baliholiday2024 #makingmemories
Shannon O'Connell Instagram - Now that was pretty special… 😍
#baliholiday2024 #makingmemories
Shannon O'Connell - 1.6K Likes - AND STILL 👑 
#timtszyu #thesoultaker #wboworldchampion #nolimitboxing #fightlifemanagement

1.6K Likes – Shannon O’Connell Instagram

Caption : AND STILL 👑 #timtszyu #thesoultaker #wboworldchampion #nolimitboxing #fightlifemanagement
Likes : 1606
Shannon O'Connell - 1.2K Likes - Welcome to the Nikita show ✅
#teamnikitatszyu #nolimitboxing #tszyucastle

1.2K Likes – Shannon O’Connell Instagram

Caption : Welcome to the Nikita show ✅ #teamnikitatszyu #nolimitboxing #tszyucastle
Likes : 1232
Shannon O'Connell - 1.2K Likes - Welcome to the Nikita show ✅
#teamnikitatszyu #nolimitboxing #tszyucastle

1.2K Likes – Shannon O’Connell Instagram

Caption : Welcome to the Nikita show ✅ #teamnikitatszyu #nolimitboxing #tszyucastle
Likes : 1232
Shannon O'Connell - 1K Likes - *** novel post incoming…
As we enter fight week, I have a few things that I feel need a mention. 

First of all. This has been a long process, a process I never thought we would do again. I remember my surgeon, Steve, wheeling me in to surgery and him saying “this is it Shannon, you’re not fighting again after this” I was crying but agreed. 
I was going in for my third major shoulder surgery in 14 months with it being replacement surgery two days before my 40th birthday. Surgery that most wouldn’t need until their 80’s 🫣

I had lived and trained through so much pain in 2022 that I probably shouldn’t have but prior to my first surgery late 2021, I had positioned myself to finally fulfil my career long dream so I wasn’t going to just give up on it. 
I didn’t get the win but was the pain worth it, YES, because dealing with all the adversity, made me a better, more resilient person inside and outside of the ring. 

Only the people close to me really know what I went through. Coop, Gareth, Shara and Glen, I can’t thank you enough for sticking by me and having my back regardless. I’m sure none of you wanted me to fight again but here we are, as a team that back each other ! 

This past year I tried to turn my focus to training people and it wasn’t until later last year that my hunger took over again after just some random training here and there that turned into sparring sessions and from there the next chapter begins 💁🏼‍♀️

I have come so far with dealing with the demons of my childhood. I have changed my life to give my own children a safe, stable life and to show them that anything is possible. I might not have won every boxing fight I’ve been in but I can proudly say that every fight camp I’ve been through or fight I’ve been in, I’ve won a piece of me back and after all the years of punishment and self harm (through training) I like the person I have become and I am proud of myself ❤️

SHOTGUN IS BACK ON THE LOG ! 

#shotgunshannonoconnell #postshoulderreplacement #resilience #shotgunisbackonthelog #davidgogginsmindset #onelastcrack

1K Likes – Shannon O’Connell Instagram

Caption : *** novel post incoming… As we enter fight week, I have a few things that I feel need a mention. First of all. This has been a long process, a process I never thought we would do again. I remember my surgeon, Steve, wheeling me in to surgery and him saying “this is it Shannon, you’re not fighting again after this” I was crying but agreed. I was going in for my third major shoulder surgery in 14 months with it being replacement surgery two days before my 40th birthday. Surgery that most wouldn’t need until their 80’s 🫣 I had lived and trained through so much pain in 2022 that I probably shouldn’t have but prior to my first surgery late 2021, I had positioned myself to finally fulfil my career long dream so I wasn’t going to just give up on it. I didn’t get the win but was the pain worth it, YES, because dealing with all the adversity, made me a better, more resilient person inside and outside of the ring. Only the people close to me really know what I went through. Coop, Gareth, Shara and Glen, I can’t thank you enough for sticking by me and having my back regardless. I’m sure none of you wanted me to fight again but here we are, as a team that back each other ! This past year I tried to turn my focus to training people and it wasn’t until later last year that my hunger took over again after just some random training here and there that turned into sparring sessions and from there the next chapter begins 💁🏼‍♀️ I have come so far with dealing with the demons of my childhood. I have changed my life to give my own children a safe, stable life and to show them that anything is possible. I might not have won every boxing fight I’ve been in but I can proudly say that every fight camp I’ve been through or fight I’ve been in, I’ve won a piece of me back and after all the years of punishment and self harm (through training) I like the person I have become and I am proud of myself ❤️ SHOTGUN IS BACK ON THE LOG ! #shotgunshannonoconnell #postshoulderreplacement #resilience #shotgunisbackonthelog #davidgogginsmindset #onelastcrack
Likes : 1034
Shannon O'Connell - 800 Likes - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️

800 Likes – Shannon O’Connell Instagram

Caption : 18 years of living, loving and learning with you by my side 🫶🏼 My “mini me” is now a man 🥹 Happy birthday Coop, we love you ❤️
Likes : 800
Shannon O'Connell - 800 Likes - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️

800 Likes – Shannon O’Connell Instagram

Caption : 18 years of living, loving and learning with you by my side 🫶🏼 My “mini me” is now a man 🥹 Happy birthday Coop, we love you ❤️
Likes : 800
Shannon O'Connell - 800 Likes - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️

800 Likes – Shannon O’Connell Instagram

Caption : 18 years of living, loving and learning with you by my side 🫶🏼 My “mini me” is now a man 🥹 Happy birthday Coop, we love you ❤️
Likes : 800
Shannon O'Connell - 800 Likes - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️

800 Likes – Shannon O’Connell Instagram

Caption : 18 years of living, loving and learning with you by my side 🫶🏼 My “mini me” is now a man 🥹 Happy birthday Coop, we love you ❤️
Likes : 800
Shannon O'Connell - 800 Likes - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️

800 Likes – Shannon O’Connell Instagram

Caption : 18 years of living, loving and learning with you by my side 🫶🏼 My “mini me” is now a man 🥹 Happy birthday Coop, we love you ❤️
Likes : 800
Shannon O'Connell - 800 Likes - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️

800 Likes – Shannon O’Connell Instagram

Caption : 18 years of living, loving and learning with you by my side 🫶🏼 My “mini me” is now a man 🥹 Happy birthday Coop, we love you ❤️
Likes : 800
Shannon O'Connell - 800 Likes - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️

800 Likes – Shannon O’Connell Instagram

Caption : 18 years of living, loving and learning with you by my side 🫶🏼 My “mini me” is now a man 🥹 Happy birthday Coop, we love you ❤️
Likes : 800
Shannon O'Connell - 800 Likes - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️

800 Likes – Shannon O’Connell Instagram

Caption : 18 years of living, loving and learning with you by my side 🫶🏼 My “mini me” is now a man 🥹 Happy birthday Coop, we love you ❤️
Likes : 800
Shannon O'Connell - 800 Likes - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️

800 Likes – Shannon O’Connell Instagram

Caption : 18 years of living, loving and learning with you by my side 🫶🏼 My “mini me” is now a man 🥹 Happy birthday Coop, we love you ❤️
Likes : 800
Shannon O'Connell - 800 Likes - 18 years of living, loving and learning with you by my side 🫶🏼
My “mini me” is now a man 🥹
Happy birthday Coop, we love you ❤️

800 Likes – Shannon O’Connell Instagram

Caption : 18 years of living, loving and learning with you by my side 🫶🏼 My “mini me” is now a man 🥹 Happy birthday Coop, we love you ❤️
Likes : 800
Shannon O'Connell - 796 Likes - Iii’mmmm baaaaaccckkk 💃🏼
What a road it’s been. Sometimes I even shock myself with what I’m capable of 🫣
#shotgunshannonoconnell #postshoulderreplacement

796 Likes – Shannon O’Connell Instagram

Caption : Iii’mmmm baaaaaccckkk 💃🏼 What a road it’s been. Sometimes I even shock myself with what I’m capable of 🫣 #shotgunshannonoconnell #postshoulderreplacement
Likes : 796
Shannon O'Connell - 760 Likes - 16 years…. 
You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome

760 Likes – Shannon O’Connell Instagram

Caption : 16 years…. You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome
Likes : 760
Shannon O'Connell - 760 Likes - 16 years…. 
You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome

760 Likes – Shannon O’Connell Instagram

Caption : 16 years…. You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome
Likes : 760
Shannon O'Connell - 760 Likes - 16 years…. 
You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome

760 Likes – Shannon O’Connell Instagram

Caption : 16 years…. You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome
Likes : 760
Shannon O'Connell - 760 Likes - 16 years…. 
You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome

760 Likes – Shannon O’Connell Instagram

Caption : 16 years…. You’re a bitch but you’re my bitch and as much as we clash and you do my head in on the daily I love you with all my heart and I just know that one day your stubborn no BS attitude is going to make you successful at whatever you choose to do. Happy birthday Tay ❤️ #princesstay #sweetsixteen #birthdaygirl #love #family #middlechildsyndrome
Likes : 760
Shannon O'Connell - 731 Likes - “Successful mother’s are not the ones that have never struggled. They are the ones that never give up despite the struggles” ❤️ 
Excited to be back 🥊
Happy Mother’s Day ❤️❤️❤️ 

#happymothersday #mothersday2024 #myworld #shotgunisback

731 Likes – Shannon O’Connell Instagram

Caption : “Successful mother’s are not the ones that have never struggled. They are the ones that never give up despite the struggles” ❤️ Excited to be back 🥊 Happy Mother’s Day ❤️❤️❤️ #happymothersday #mothersday2024 #myworld #shotgunisback
Likes : 731
Shannon O'Connell - 647 Likes - Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024

647 Likes – Shannon O’Connell Instagram

Caption : Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024
Likes : 647
Shannon O'Connell - 647 Likes - Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024

647 Likes – Shannon O’Connell Instagram

Caption : Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024
Likes : 647
Shannon O'Connell - 647 Likes - Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024

647 Likes – Shannon O’Connell Instagram

Caption : Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024
Likes : 647
Shannon O'Connell - 647 Likes - Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024

647 Likes – Shannon O’Connell Instagram

Caption : Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024
Likes : 647
Shannon O'Connell - 647 Likes - Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024

647 Likes – Shannon O’Connell Instagram

Caption : Neither of us cried but we definitely both wanted to 🥹 #mybaby #prep2024
Likes : 647
Shannon O'Connell - 624 Likes - F A M I L Y ❤️
#adelaide #family #love

624 Likes – Shannon O’Connell Instagram

Caption : F A M I L Y ❤️ #adelaide #family #love
Likes : 624
Shannon O'Connell - 624 Likes - F A M I L Y ❤️
#adelaide #family #love

624 Likes – Shannon O’Connell Instagram

Caption : F A M I L Y ❤️ #adelaide #family #love
Likes : 624
Shannon O'Connell - 624 Likes - F A M I L Y ❤️
#adelaide #family #love

624 Likes – Shannon O’Connell Instagram

Caption : F A M I L Y ❤️ #adelaide #family #love
Likes : 624
Shannon O'Connell - 624 Likes - F A M I L Y ❤️
#adelaide #family #love

624 Likes – Shannon O’Connell Instagram

Caption : F A M I L Y ❤️ #adelaide #family #love
Likes : 624
Shannon O'Connell - 624 Likes - F A M I L Y ❤️
#adelaide #family #love

624 Likes – Shannon O’Connell Instagram

Caption : F A M I L Y ❤️ #adelaide #family #love
Likes : 624
Shannon O'Connell - 624 Likes - F A M I L Y ❤️
#adelaide #family #love

624 Likes – Shannon O’Connell Instagram

Caption : F A M I L Y ❤️ #adelaide #family #love
Likes : 624
Shannon O'Connell - 624 Likes - F A M I L Y ❤️
#adelaide #family #love

624 Likes – Shannon O’Connell Instagram

Caption : F A M I L Y ❤️ #adelaide #family #love
Likes : 624
Shannon O'Connell - 624 Likes - F A M I L Y ❤️
#adelaide #family #love

624 Likes – Shannon O’Connell Instagram

Caption : F A M I L Y ❤️ #adelaide #family #love
Likes : 624
Shannon O'Connell - 624 Likes - F A M I L Y ❤️
#adelaide #family #love

624 Likes – Shannon O’Connell Instagram

Caption : F A M I L Y ❤️ #adelaide #family #love
Likes : 624
Shannon O'Connell - 624 Likes - F A M I L Y ❤️
#adelaide #family #love

624 Likes – Shannon O’Connell Instagram

Caption : F A M I L Y ❤️ #adelaide #family #love
Likes : 624
Shannon O'Connell - 613 Likes - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan

613 Likes – Shannon O’Connell Instagram

Caption : What a woman ❤️ Rest in paradise Nan. Reunited with Pop 🙏🏼 I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. We love you ❤️💔 #restinparadise #family #love #nan
Likes : 613
Shannon O'Connell - 613 Likes - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan

613 Likes – Shannon O’Connell Instagram

Caption : What a woman ❤️ Rest in paradise Nan. Reunited with Pop 🙏🏼 I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. We love you ❤️💔 #restinparadise #family #love #nan
Likes : 613
Shannon O'Connell - 613 Likes - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan

613 Likes – Shannon O’Connell Instagram

Caption : What a woman ❤️ Rest in paradise Nan. Reunited with Pop 🙏🏼 I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. We love you ❤️💔 #restinparadise #family #love #nan
Likes : 613
Shannon O'Connell - 613 Likes - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan

613 Likes – Shannon O’Connell Instagram

Caption : What a woman ❤️ Rest in paradise Nan. Reunited with Pop 🙏🏼 I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. We love you ❤️💔 #restinparadise #family #love #nan
Likes : 613
Shannon O'Connell - 613 Likes - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan

613 Likes – Shannon O’Connell Instagram

Caption : What a woman ❤️ Rest in paradise Nan. Reunited with Pop 🙏🏼 I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. We love you ❤️💔 #restinparadise #family #love #nan
Likes : 613
Shannon O'Connell - 613 Likes - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan

613 Likes – Shannon O’Connell Instagram

Caption : What a woman ❤️ Rest in paradise Nan. Reunited with Pop 🙏🏼 I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. We love you ❤️💔 #restinparadise #family #love #nan
Likes : 613
Shannon O'Connell - 613 Likes - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan

613 Likes – Shannon O’Connell Instagram

Caption : What a woman ❤️ Rest in paradise Nan. Reunited with Pop 🙏🏼 I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. We love you ❤️💔 #restinparadise #family #love #nan
Likes : 613
Shannon O'Connell - 613 Likes - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan

613 Likes – Shannon O’Connell Instagram

Caption : What a woman ❤️ Rest in paradise Nan. Reunited with Pop 🙏🏼 I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. We love you ❤️💔 #restinparadise #family #love #nan
Likes : 613
Shannon O'Connell - 613 Likes - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan

613 Likes – Shannon O’Connell Instagram

Caption : What a woman ❤️ Rest in paradise Nan. Reunited with Pop 🙏🏼 I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. We love you ❤️💔 #restinparadise #family #love #nan
Likes : 613
Shannon O'Connell - 613 Likes - What a woman ❤️
Rest in paradise Nan. 
Reunited with Pop 🙏🏼
I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. 
We love you ❤️💔
#restinparadise #family #love #nan

613 Likes – Shannon O’Connell Instagram

Caption : What a woman ❤️ Rest in paradise Nan. Reunited with Pop 🙏🏼 I’m sure you’re already giving Dad 38 years worth of your squeezy cuddles that we are all going to miss like crazy down here. We love you ❤️💔 #restinparadise #family #love #nan
Likes : 613
Shannon O'Connell - 607 Likes - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel

607 Likes – Shannon O’Connell Instagram

Caption : Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔 #dad #myhero #myangel
Likes : 607
Shannon O'Connell - 607 Likes - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel

607 Likes – Shannon O’Connell Instagram

Caption : Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔 #dad #myhero #myangel
Likes : 607
Shannon O'Connell - 607 Likes - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel

607 Likes – Shannon O’Connell Instagram

Caption : Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔 #dad #myhero #myangel
Likes : 607
Shannon O'Connell - 607 Likes - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel

607 Likes – Shannon O’Connell Instagram

Caption : Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔 #dad #myhero #myangel
Likes : 607
Shannon O'Connell - 607 Likes - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel

607 Likes – Shannon O’Connell Instagram

Caption : Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔 #dad #myhero #myangel
Likes : 607
Shannon O'Connell - 607 Likes - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel

607 Likes – Shannon O’Connell Instagram

Caption : Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔 #dad #myhero #myangel
Likes : 607
Shannon O'Connell - 607 Likes - Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔
#dad #myhero #myangel

607 Likes – Shannon O’Connell Instagram

Caption : Today we should be celebrating your 65th birthday but instead you’ll be 25 forever 💔 #dad #myhero #myangel
Likes : 607
Shannon O'Connell - 579 Likes - Persist until you prevail. 🔒

📸: @vince.taketwo

579 Likes – Shannon O’Connell Instagram

Caption : Persist until you prevail. 🔒 📸: @vince.taketwo
Likes : 579
Shannon O'Connell - 579 Likes - Persist until you prevail. 🔒

📸: @vince.taketwo

579 Likes – Shannon O’Connell Instagram

Caption : Persist until you prevail. 🔒 📸: @vince.taketwo
Likes : 579
Shannon O'Connell - 579 Likes - Persist until you prevail. 🔒

📸: @vince.taketwo

579 Likes – Shannon O’Connell Instagram

Caption : Persist until you prevail. 🔒 📸: @vince.taketwo
Likes : 579
Shannon O'Connell - 556 Likes - Speechless… 😍😍😍
This guy in a little shop on the side of the road just painted this picture of a photo on my phone taken from 40 years ago of my mum and dad… 🫶🏼
#balilove

556 Likes – Shannon O’Connell Instagram

Caption : Speechless… 😍😍😍 This guy in a little shop on the side of the road just painted this picture of a photo on my phone taken from 40 years ago of my mum and dad… 🫶🏼 #balilove
Likes : 556
Shannon O'Connell - 556 Likes - Speechless… 😍😍😍
This guy in a little shop on the side of the road just painted this picture of a photo on my phone taken from 40 years ago of my mum and dad… 🫶🏼
#balilove

556 Likes – Shannon O’Connell Instagram

Caption : Speechless… 😍😍😍 This guy in a little shop on the side of the road just painted this picture of a photo on my phone taken from 40 years ago of my mum and dad… 🫶🏼 #balilove
Likes : 556
Shannon O'Connell - 542 Likes - Loving being back in camp 🤗
#shotgunshannonoconnell #fightcamp #weekonefeels

542 Likes – Shannon O’Connell Instagram

Caption : Loving being back in camp 🤗 #shotgunshannonoconnell #fightcamp #weekonefeels
Likes : 542
Shannon O'Connell - 542 Likes - What a star 🌟 
Happy to see you back in there killing it girl. What a great battle by both girls last night 🙌🏽
#boxing #womansboxing #nolimitboxing

542 Likes – Shannon O’Connell Instagram

Caption : What a star 🌟 Happy to see you back in there killing it girl. What a great battle by both girls last night 🙌🏽 #boxing #womansboxing #nolimitboxing
Likes : 542
Shannon O'Connell - 533 Likes - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing

533 Likes – Shannon O’Connell Instagram

Caption : When I first started coaching again I was adamant I didn’t want to train fighters. Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽 Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Likes : 533
Shannon O'Connell - 533 Likes - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing

533 Likes – Shannon O’Connell Instagram

Caption : When I first started coaching again I was adamant I didn’t want to train fighters. Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽 Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Likes : 533
Shannon O'Connell - 533 Likes - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing

533 Likes – Shannon O’Connell Instagram

Caption : When I first started coaching again I was adamant I didn’t want to train fighters. Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽 Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Likes : 533
Shannon O'Connell - 533 Likes - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing

533 Likes – Shannon O’Connell Instagram

Caption : When I first started coaching again I was adamant I didn’t want to train fighters. Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽 Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Likes : 533
Shannon O'Connell - 533 Likes - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing

533 Likes – Shannon O’Connell Instagram

Caption : When I first started coaching again I was adamant I didn’t want to train fighters. Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽 Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Likes : 533
Shannon O'Connell - 533 Likes - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing

533 Likes – Shannon O’Connell Instagram

Caption : When I first started coaching again I was adamant I didn’t want to train fighters. Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽 Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Likes : 533
Shannon O'Connell - 533 Likes - When I first started coaching again I was adamant I didn’t want to train fighters.
Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. 
He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. 
Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. 
VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽
Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing

533 Likes – Shannon O’Connell Instagram

Caption : When I first started coaching again I was adamant I didn’t want to train fighters. Then this bloke comes along… I decided to do a bit with him and just take it as it comes. His dedication and work ethic made it impossible to turn away. He was 150kg which was 40kg up from where he wanted to be. I had him doing running programs and he pushed through bruising and pain in his feet from trying to run with all the extra weight but he never stopped, not once unless I made him. Not once did he ever shy away from hard sparring no matter the experience level they had over him. He did the rounds and grew from every session. Tonight he climbed back in the ring 30kg down (see the difference in his photos) and after 6 years out of the game and won with a first round TKO. VERY FKN PROUD COACH !!! And what a support crew he had there too 🙌🏽 Big thank you to @jamiemyerproductions for putting him on ! #clerkeazykatoa #proudcoach #heavyweightboxing #shotgunboxing
Likes : 533
Shannon O'Connell - 508 Likes - With an impressive record we are excited to announce @shotgun78 Shannon O’Connell is on the fight card!!! You are in for one hell of a show 🥊 #tpjpromotions

508 Likes – Shannon O’Connell Instagram

Caption : With an impressive record we are excited to announce @shotgun78 Shannon O’Connell is on the fight card!!! You are in for one hell of a show 🥊 #tpjpromotions
Likes : 508
Shannon O'Connell - 449 Likes - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories

449 Likes – Shannon O’Connell Instagram

Caption : Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Likes : 449
Shannon O'Connell - 449 Likes - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories

449 Likes – Shannon O’Connell Instagram

Caption : Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Likes : 449
Shannon O'Connell - 449 Likes - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories

449 Likes – Shannon O’Connell Instagram

Caption : Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Likes : 449
Shannon O'Connell - 449 Likes - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories

449 Likes – Shannon O’Connell Instagram

Caption : Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Likes : 449
Shannon O'Connell - 449 Likes - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories

449 Likes – Shannon O’Connell Instagram

Caption : Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Likes : 449
Shannon O'Connell - 449 Likes - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories

449 Likes – Shannon O’Connell Instagram

Caption : Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Likes : 449
Shannon O'Connell - 449 Likes - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories

449 Likes – Shannon O’Connell Instagram

Caption : Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Likes : 449
Shannon O'Connell - 449 Likes - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories

449 Likes – Shannon O’Connell Instagram

Caption : Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Likes : 449
Shannon O'Connell - 449 Likes - Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories

449 Likes – Shannon O’Connell Instagram

Caption : Christmas 2023 with 2 of my 3 babies ❤️ #christmascruise #pocruises #christmas2023 #family #love #makingmemories
Likes : 449
Shannon O'Connell - 420 Likes - 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. 

I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all….

We’ve been sparring twice a week since 🤭

AND SO IT BEGINS… the road back is well and truly in progress 💃🏼

Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack

420 Likes – Shannon O’Connell Instagram

Caption : 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all…. We’ve been sparring twice a week since 🤭 AND SO IT BEGINS… the road back is well and truly in progress 💃🏼 Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack
Likes : 420
Shannon O'Connell - 420 Likes - 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. 

I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all….

We’ve been sparring twice a week since 🤭

AND SO IT BEGINS… the road back is well and truly in progress 💃🏼

Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack

420 Likes – Shannon O’Connell Instagram

Caption : 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all…. We’ve been sparring twice a week since 🤭 AND SO IT BEGINS… the road back is well and truly in progress 💃🏼 Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack
Likes : 420
Shannon O'Connell - 420 Likes - 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. 

I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all….

We’ve been sparring twice a week since 🤭

AND SO IT BEGINS… the road back is well and truly in progress 💃🏼

Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack

420 Likes – Shannon O’Connell Instagram

Caption : 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all…. We’ve been sparring twice a week since 🤭 AND SO IT BEGINS… the road back is well and truly in progress 💃🏼 Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack
Likes : 420
Shannon O'Connell - 420 Likes - 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. 

I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all….

We’ve been sparring twice a week since 🤭

AND SO IT BEGINS… the road back is well and truly in progress 💃🏼

Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack

420 Likes – Shannon O’Connell Instagram

Caption : 3 weeks ago I was walking in the gym for my 3rd boxing session for the year and Mariah was at the gym sparring one of my team mates. I begged (nagged) to let me do a couple of rounds and promised to get out if my shoulder hurt at all…. We’ve been sparring twice a week since 🤭 AND SO IT BEGINS… the road back is well and truly in progress 💃🏼 Mariah fights next Saturday night, keen to see her smash it (and then hopefully not want too much time off 🤣) #shotgunshannonoconnell #letsgo #postshoulderreplacement #boxing #womansboxing #onelastcrack
Likes : 420
Shannon O'Connell - 394 Likes - Now that was pretty special… 😍
#baliholiday2024 #makingmemories

394 Likes – Shannon O’Connell Instagram

Caption : Now that was pretty special… 😍 #baliholiday2024 #makingmemories
Likes : 394
Shannon O'Connell - 394 Likes - Now that was pretty special… 😍
#baliholiday2024 #makingmemories

394 Likes – Shannon O’Connell Instagram

Caption : Now that was pretty special… 😍 #baliholiday2024 #makingmemories
Likes : 394
Shannon O'Connell - 394 Likes - Now that was pretty special… 😍
#baliholiday2024 #makingmemories

394 Likes – Shannon O’Connell Instagram

Caption : Now that was pretty special… 😍 #baliholiday2024 #makingmemories
Likes : 394
Shannon O'Connell - 394 Likes - Now that was pretty special… 😍
#baliholiday2024 #makingmemories

394 Likes – Shannon O’Connell Instagram

Caption : Now that was pretty special… 😍 #baliholiday2024 #makingmemories
Likes : 394
Shannon O'Connell - 394 Likes - Now that was pretty special… 😍
#baliholiday2024 #makingmemories

394 Likes – Shannon O’Connell Instagram

Caption : Now that was pretty special… 😍 #baliholiday2024 #makingmemories
Likes : 394
Shannon O'Connell - 394 Likes - Now that was pretty special… 😍
#baliholiday2024 #makingmemories

394 Likes – Shannon O’Connell Instagram

Caption : Now that was pretty special… 😍 #baliholiday2024 #makingmemories
Likes : 394
Shannon O'Connell - 394 Likes - Now that was pretty special… 😍
#baliholiday2024 #makingmemories

394 Likes – Shannon O’Connell Instagram

Caption : Now that was pretty special… 😍 #baliholiday2024 #makingmemories
Likes : 394
Shannon O'Connell - 394 Likes - Now that was pretty special… 😍
#baliholiday2024 #makingmemories

394 Likes – Shannon O’Connell Instagram

Caption : Now that was pretty special… 😍 #baliholiday2024 #makingmemories
Likes : 394
Shannon O'Connell - 394 Likes - Now that was pretty special… 😍
#baliholiday2024 #makingmemories

394 Likes – Shannon O’Connell Instagram

Caption : Now that was pretty special… 😍 #baliholiday2024 #makingmemories
Likes : 394