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Silje Torp Top 100 Instagram Photos and Posts

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Most liked photo of Silje Torp with over 7.6K likes is the following photo

Most liked Instagram photo of Silje Torp
We have around 101 most liked photos of Silje Torp with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Silje Torp Instagram - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Silje Torp Instagram - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Silje Torp Instagram - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Silje Torp Instagram - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Silje Torp Instagram - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Silje Torp Instagram - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Silje Torp Instagram - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Silje Torp Instagram - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Silje Torp Instagram - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Silje Torp Instagram - Bring to the table what you have to offer, my friend: your unique presence! 💫 There is only one of you in this whole universe. Express that, live that! ✊🏻 Whether it’s through your art, your compassion, your curiosity, your science, your cooking, your integrity, your words, your sense of humor, your wisdom...the world needs more of your uniqueness, your quirkiness, your soulfulness...! 🦄 We need those who bravely show their true emotions, speak their unshakable truth, share their genuine perspective even if it’s different than the rest. That’s how we leave a genuine contribution to the world, and that’s how we reach each others' hearts. Lots of love! ♥️ - #empowerment #uniqueness #beyourownhero
Silje Torp Instagram - I don't know who needs this right now (I know I do!), but: Don't give up on yourself! 💪🏼 Keep going, slow and steady. One step at a time. It may feel hard right now, but you WILL get there and things WILL get BETTER. Much love!♥️ ---------- 📸 @fotograf_haakonharriss
Silje Torp Instagram - Great one! 😂 Thank you, @ormposting! #norsemen #frøya #memeoftheweek
Silje Torp Instagram - In 4 days...⚔️ - #norsemen @netflix #norsemenseason3 #frøya
Silje Torp Instagram - Hipp hipp hurraaaaa!!!🇳🇴 #nationalday #17mai
Silje Torp Instagram - Rare footage of me away from my own home,-in normal clothes?! Worth a #selfie!😂 Hope you are doing okay, my friend. Things WILL get better and we’ll soon get to hug our friends and loved ones, and be together again like we used to. Stay strong!🙏🏼❤️
Silje Torp Instagram - Challenge accepted! ✊🏻 To all my POWERFUL sisters out there: I love you! Let's challenge ourselves and each other more often♥️ Let's say YES to challenges that seem too big or scary at first glance. We can do it! We don’t need to be 💯 % sure or ready in order to get in charge & move forward. We're all awesome & powerful in our own, unique way, so let's stop comparing or talking our sisters down just because they do great stuff we didn't have the courage, time or opportunity to do ourselves. ⚡️ Step into your power- your way-root for your sisters - and LET’S GO!🏁 #challengeaccepted #womensupportingwomen 🙌🏻
Silje Torp Instagram - From a fabulous evening shoot with the lovely & talented @meseewesee👌🏻. The older I get, the more I appreciate the "little" things that are indeed the BIG things like a beautiful sunset, laughter and silly remarks, shared moments and experiences... This is one of them! 💎 I hope you are doing well and that you are able to cherish a moment here and there throughout your day. It's not always easy, but It’s YOUR life , YOUR experiences; ENJOY them and/ or LEARN from them!🙏🏻 Lots of love ❤️
Silje Torp Instagram - WHAT ARE YOUR 3 SUPER POWERS? ❤️ If you would describe your best self with three words; what would it be? 🤔 With "best self" I mean the person you strive to be, the one that you know you can be, deep down. Those traits are resources you can nourish and develop further, but you need to remind yourself regularly of this. It is not something that just magically appears,- you need to work for it mentally. I'll start: -PASSIONATE🔥 -INTEGRITY ♥️ -PLAYFUL/CURIOUS 🐒 Those are great resources, when used right, right? 🥳 I don’t always use them, and sometimes I forget that they’re there. (It's human; we're not always our best self and that's ok.😘) The more we remind ourselves of who we CAN and WANT to be, the easier it is to reach for those resources when we need them. But it takes focus and practice! 💪🏼 The more we know HOW we can make use of them in a constructive way on a daily basis, the better: PASSION; ♥️ -By doing stuff I love and listen to my inner voice. Make sure I don't burn out by doing too much, too fast. I want to keep that fire under control so that it lasts!🔥 ✊🏻INTEGRITY ; how can I make good use of it? -To be of good service to myself & others Make sure I am in tune with my core values. Check in with myself before making big decisions. Speak my truth, even if it may hurt. Let it reflect my heart & soul, not my ego😎 🐒PLAYFUL; how can I stay in touch with my inner, fun loving monkey on a daily basis?🤔 -Look for the silver lining in things, do stuff that stimulates mind and body. Learn new things. Seek new opportunities; big or small. Get my point? 😀 Every now and then you can look at your list and ask yourself: was I a little bit better version of me today? Where did I do well, and what can I do a bit differently next time to produce a different result? Or you can look at your list of super powers and pick one or two for a special situation 👩🏼‍🎓 Those q’s will give some answers to how you can stay on track with your best self. It takes some work, but it sure is worth it. 👉🏻What are your three "super powers"? 🚀 👉🏻Tag a friend who needs to be reminded of how badass they are🙌🏻♥️
Silje Torp Instagram - I just wanted to send you lots of light, love and sparkles today. Because I think the world needs more of it. Have some if you need some! ♥️
Silje Torp Instagram - “Huh? IMDb? Starmeter? What are those? Some kind of armor or weapons? Can you eat them? Or wear them on a necklace? If not, I'm not much interested. ” 👉🏻(swipe) (YAYYYY!!!❤️ I am obviously not the only one who likes Frøya, as "we" are ranked as number 12 on the Starmeter Top 100 this week! And Norsemen is ranked as number 29 on the Moviemeter!🥳) #norsemen #frøya
Silje Torp Instagram - “Huh? IMDb? Starmeter? What are those? Some kind of armor or weapons? Can you eat them? Or wear them on a necklace? If not, I'm not much interested. ” 👉🏻(swipe) (YAYYYY!!!❤️ I am obviously not the only one who likes Frøya, as "we" are ranked as number 12 on the Starmeter Top 100 this week! And Norsemen is ranked as number 29 on the Moviemeter!🥳) #norsemen #frøya
Silje Torp Instagram - It's Saturday!❤️ Let's all move together and have some fun! 🥳 #fitspo #justmove #weekendvibes #empowerment
Silje Torp Instagram - Let’s put in the work, my friend! 💪🏼 It’s hard sometimes, but NOT doing it is harder in so many ways in the long run ♥️ ----- #trainingmotivation #growthmindset #fitinspo #homebuiltathlete #mystrongself
Silje Torp Instagram - “Progress” is basically a whole lot of baby steps. You don’t start off with something big (apart from your decision to follow through this time!✊🏻), you start off with something small, -then you repeat and adjust until it’s a habit. And maybe you’ll realize that the original goal you had is not as important as the person you became while showing up for yourself every time 🙌🏻 Much love♥️ - #homebuiltathlete
Silje Torp Instagram - Walk away from your "demons" aka unhealthy mindset 😈 Often we think it's the friendship, job or relationship we need to walk away from to ease our pain or discomfort. But that's only part of the truth. The truth is that it is our own thought patterns that allow these things to happen to us! Somehow we think we deserve to feel miserable, and we allow ourselves and others to treat us bad. 🙏🏼 When we slowly change our mindset from being a victim of our circumstances to actively dealing with them in a manner that serves us, we can really start to act on behalf of ourselves. When the mindset is right, it becomes more natural to practice healthy self-advocacy. And yes, sometimes that involves walking away from a draining relationship or a job that we hate. But most of all it means walking away from sabotaging ourselves on a daily basis. We deserve to be happy & free! 🙌🏻 And to get there we need to really communicate with our heart and soul. What and who do you want in your life? What do you dream of? Who are you, deep down? Big Q’s - I know- but the answers are there if we dare to ask- and listen. ❤️ A 🔥tip: Identify the 3 core values that you want to live by. I know it’s hard, but give it a try. Many people are not aware of what values they cherish or live by, yet they do exist and only when we are aware of them we can take advantage of them. The moment we identify them (and maybe replace a few that didn’t serve us) it becomes so much easier to wholeheartedly say YES or NO to things! 🥳And also much easier to discover who we are deep down and see for ourselves why we deserve that respect and love ❤️ If our cores values are being compromised in a job situation or a relationship, it is hard to thrive. When we feel bad/discomfort about something, it is often one or more of our core values that is conflicted. So when ever someone/thing is bothering you, ask yourself : What core value us being compromised? What steps do I need to take to get it right? 🤔 So: Make it a habit to check in on your core values whenever you need to make important decisions! It will save you lot of time, energy and tears. Much love!❤️ #resilience 📸 @fotograf_haakonharriss
Silje Torp Instagram - Shrug it off! 💪🏼 You’re greater than any of that sh*t that bothers you right now❤️ 📸@sffoto.no
Silje Torp Instagram - I absolutely LOVE my crocheted Frøya doll; she even wears earrings, braids and a tiny c*ck necklace!😂 Thank you, @cult_crochet, for such a wonderful gift!🙏🏻❤️ #norsemenhavethebestfans #norsemen
Silje Torp Instagram - Here’s to a great week, my friend!🥳 A little goes a looong way! Make a simple, relevant, doable, YOU-able plan for the week and crush it! 💪🏻♥️ - #babysteps #youable #motivationmonday #mentaltraining #training
Silje Torp Instagram - Just...love, from me to you❤️ - (...oh, and the #norsemen season 3 wait is over soon! #July22nd @Netflix ⚔️)
Silje Torp Instagram - Aaaand we're back!⚔️ The wait is over soon! ❤️ - July 22nd is the official world wide release date for Norsemen season 3 aka The Prequel on #Netflix! 🏹- Hope you’ll enjoy it as much as Frøya and her fellow vikings enjoy to go on a raid! 🙌🏻 - #norsemenseason3
Silje Torp Instagram - Aaaand we're back!⚔️ The wait is over soon! ❤️ - July 22nd is the official world wide release date for Norsemen season 3 aka The Prequel on #Netflix! 🏹- Hope you’ll enjoy it as much as Frøya and her fellow vikings enjoy to go on a raid! 🙌🏻 - #norsemenseason3
Silje Torp Instagram - On a rainy Sunday I spend some quality time in my woman cave!⚡️ - This is on the menu: 🔘10 mins mobility & specific warm up drills 🔘Deadlifts 🔘BB Rows 🔘Pull ups 🔘 Finisher: -crunches -leg raises -planks -lying hip abduction -hip thrusts (hip extension) ...and then eat a great meal & watch a movie! 👌🏻 - How do you spend your day? ♥️ - #homebuiltathlete
Silje Torp Instagram - You don’t need to have it all figured out, my friend. No one really has, not even the most successful people. Just keep moving forward, step by step. 👣 - What is the smallest little baby step you can take today that will bring you closer to who or where you want to be? ❤️
Silje Torp Instagram - A glass of wine from a beautiful, handmade glass & just being around my mom makes me happy♥️ - What makes you happy? 🙏🏻
Silje Torp Instagram - BAM!💥 Proof that I'm alive! ☝🏻️ Hope you are doing good,- enjoy your weekend! 🥳 Much love❤️
Silje Torp Instagram - I had almost forgotten how magical it is to go cross-country skiing! ❄️ And yes, it was a while ago! 😅 I fell over four times and came home with just a minor knee injury! 😂 But beautiful surroundings, bright ☀️, and the best company ever made this winter holiday special and well worth it❤️ 📸@larsgolden
Silje Torp Instagram - My friend!🥳 Shine your light, be a lighthouse for someone! The darker the times, the more important it is to let that inner light shine through and share your unique spirit and presence. If you’re able to rise above and shine when times are hard, you are a lighthouse for others. What a gift,- share it! 🙏🏼 It's not superficial or naive to be supportive and positive; it’s what the world needs right now. And it's not a failure to ask for help when it gets too dark; it's part of being human. You matter more than you know!🗽 Lots of love and light! ❤️🌟
Silje Torp Instagram - Summer vibes🌴
Silje Torp Instagram - What is insane right now? 🤔 - #1: Being ranked as number 37 on the Top 100 celeb Starmeter, looking DOWN at Tom Cruise!😳 (IRL I would anyway😂) And #2: Norsemen being ranked as the 33rd most popular TV-show in the world right now, only a few days after season 3 released!🙌🏻 - Thank you to new & old Norsemen fans; for putting up with us and helping us grow in popularity so we can make more silly jokes in the future!🙌🏻❤️ - #norsemen #norsemenseason3 #imdb #imdbtop100
Silje Torp Instagram - Today we are bad bitches, not sad bitches! 👩🏻‍🎤 #nofilter #atall #okjustalittlebit
Silje Torp Instagram - Stop waiting for an opportunity or permission to shine!⚡️ • Because YOU are the opportunity just by being you, and you are the only one who can give yourself that permission. The world needs more people who shine bright from within with passion, courage and love! ❤️- • ✨NOW IS THE TIME!✨ - 📸 @haakon_harriss - #empowerment #youaretheoccasion #teambadass - Tag someone who needs to see this!🙌🏻
Silje Torp Instagram - Peaceful evening with my boy ♥️ - #horselove #ilovelife #helovesgrass
Silje Torp Instagram - Yay!🥳 Let’s get moving; even if it’s “only” four minutes! (“only”: four quite brutal minutes) I combine alternating jump squats and toe taps, with reversed lunges focusing on strengthening the glutes as I lean forward and touch the floor on the descent. Yup. It may hurt a bit while doing it, but after it feels sooo good!🌟 Have a great Sunday, my friend ❤️ - #doable #youable #fitness
Silje Torp Instagram - Yay, it’s BANDED Tuesday again! 🥳 This time we are using a light superband which we step into. You can adjust the resistance by having one or both feet inside the band. Make sure you always engage your core before starting the movement to protect your back. Also, make sure your shoulders are “tucked into your back pocket” , imagine that you raise your arms supported all the way from your back. Depending on the resistance from the band and your strength level; adjust the rep range accordingly. Typically you need more reps using a light band, but these are working your shoulders isolated and are hard even with a light resistance. Make sure you don’t raise your shoulders or compensate by bouncing or pending. Work focused and honest! That’s when you get the best results. Oh, and have FUN! 🚀 #bandedworkout #bands #fitnessmotivation
Silje Torp Instagram - What a joy!☀️Wonderful, new project filled with sun, laughter and light summer dresses. ♥️
Silje Torp Instagram - Make it simple, doable, YOUable! 🦄 Consistency simple routines is a powerful combination. More than trying to do things perfectly or all at once- focus on doing simple tasks repeatedly over time. Like doing a Tabata a few times a week instead of not doing anything!😵 JUST START! 🙌🏻⚡️ - 🎥 @meseewesee #tabata #homebuiltathlete #fitspo #minibands
Silje Torp Instagram - Woop woop! I'm over here, doing just fine!☀️ How are you holding up, as things are about to normalize a bit? Have a great day, and remember that you are loved and enough no matter what ♥️ - Photo: @haakon_harriss 👌🏼
Silje Torp Instagram - Grab a miniband, it’s Banded Tuesday! 🥳 Training with bands give you freedom and flexibility, and is a great addition to your training toolbox!🧰 They add autonomy to your training as they are light and cheap, you can bring them with you on travels, or why not do a session in your lunch break, outside or at home. They are also great for rehab training, shoulder training, glute focused accessory work, to work around injuries and for experimenting without risk of injury. (Just don’t aim towards your face and have garments between the rubber and skin when there’s a lot of friction) 👍🏼 I like to think of bands as an intuitive, autonomous way of training as you can really experiment, focus on mind/muscle connection and execution. You can also direct and adjust resistance easily and vary the angles. Use them alone or as a supplement in a session; I guarantee you they will kick your ass if you push yourself enough! 😈The same training principles apply no matter what resistance you use. Play around, have fun, get started!🥳❤️ #bands #bandedworkout #bandass #bandedtraining
Silje Torp Instagram - ❗️🥁FRIDAY PEPTALK !🥳 Any topics you want me to cover in the future? 🚀 Let me know in the comments!👇🏻 Save and tag someone who needs this!❤️ #babysteps #mindsetreset #traininginspo #peptalk
Silje Torp Instagram - A bird whispered in my ear: “It’s #internationalgirlsday today!”🦜 I replied, loudly: “EVERY DAY IS GIRLS’ DAY!”✊🏻❤️ I am the lucky mother of two girls, and I tell them this: * Don't let anyone tell you you can't do stuff. Find out for yourself. And if they say you can’t do stuff because you’re a GIRL...well okay, then let's show them!💪🏻 * Be whoever you want to be! (My eldest daughter wants to be a drag queen; I say go girl🦄🥳) Don’t be who you think the world (or even your mama) wants you to be, be YOU. It takes time to find out, but it’s worth the struggle. * Be careful who you let into your life. It’s YOUR life, and YOU get to decide what to do with it. You play the main character in this movie called Life, the rest (even your dream guy/girl) play supporting roles. Life itself is your big love. ♥️ * Take all the space you need to shine and thrive!💫 You were born to shine and express your marvellous self. That's how we give and share love. The ones who tell you otherwise don’t have the courage or confidence to step out of the darkness. * Like and take care of yourself! I know it's hard to try to love yourself, but at least try to treat yourself the way you would treat a dear friend. Often we treat ourselves worse than we would treat our enemy!😩 *It's ok not to be perfect and to make mistakes. In fact, it's all those little things that make you different and weird and everything BUT perfect that makes you genuine and absolutely lovable.❤️ * When you get an opportunity to rise, then RISE! Don’t pass the ball to the person next to you because you don’t trust your own ability to push through. Either you fail aka learn and grow, or you succeed (and learn and grow). What you do in either case is to produce a result that you can learn from. You can always do better- more- different- but you can’t get back lost opportunities. GO GIRL! 🥳 * Dare to share your success with your sisters! Women tend to pull the ladder up when they get opportunities from the belief that there’s only room for one great woman, especially in male dominated environments. BS! There’s room for all of us.🙌🏻 * Dare to LOVE boldly! We have this one life, live it!😍
Silje Torp Instagram - I'm rooting for you!❤️
Silje Torp Instagram - Happy International Women's Day! ♥️ This is my grandmother. She hated sewing and doing all the girlie stuff girls were put to do back then. She loved sports, was adventurous and humorous. Yet, she was a woman of her time and did what was expected of her; eventually she got married to my marvelous grandfather and had two kids. She did cook, she did sew and she seemed happy with her life, but I think she deep down wondered what else could have been in store for her curious self. 🐒 I wonder, too; what she’d do and be if she had the same possibilities as I've had? 🤔 It’s easy to forget that this was not long ago, and sadly different kinds of injustice and oppression are still happening to girls and women around the world. The fight is not over, not at all! But as I look at all the strong, badass women out there, doing what they can with what they have to pave their way for new generations of fierce girls...I’m proud and optimistic. ❤️ I like to think that my grandmother would be happy for me and my sisters if she saw all the possibilities we have that she didn’t have. Let's use them well! More than anything we are humans, individuals with dreams and hopes no matter what gender we were born as. And we all deserve to feel safe, loved and heard. Right, grandma? ♥️ #internationalwomensday
Silje Torp Instagram - Woop woop!🥳 I dag er det premiere på Robinsonekspedisjonen🏝 18 fantastiske deltagere står klare for ekspedisjon, og å ta seerne med storm!😍 Sees der, da!🙌🏻 @tv3norge @viaplaynorge #robinsonekspedisjonen2021 #survivor2021
Silje Torp Instagram - Just a little reminder to be a little bit kinder to yourself. You are doing your best, and some days that can look like you’re not trying at all. But you ARE. 🙏🏼 Self love can be hard, - try to slowly introduce self CARE if loving yourself seems far fetched. Introduce small habits that express kindness towards yourself. Like buying those pretty flowers for no special occasion, having that extra cup of coffee in the morning or allowing yourself to feel all the feelings. It can be small things, but they are really the big ones- because they are acts of love towards yourself ♥️
Silje Torp Instagram - #blackouttuesday
Silje Torp Instagram - Jeg unner deg så innmari å føle deg sterk!✨Ikke Instagram-sterk, men LIVET-sterk! 😍 Alle har vi forskjellig utgangspunkt og varierende muligheter og ressurser, og derfor er det håpløst å sammenligne eller forenkle på andres vegne. (IG er håpløst sånn sett.) Jeg har vokst opp med en mamma med store smerter og en rygg som har gjort det vanskelig å gjøre feks sportslige aktiviteter. Kanskje er det også en av grunnene til at jeg har gjort det til en livsstil. For meg har trening vært et reelt tilsvar til min historie. Både for å holde meg frisk og sterk, men også for henne. Og for mine egne barn. 🥹 Jeg tror veldig på dette : at styrken vår, den må vi bygge opp sånn at vi også kan låne den bort til de som trenger den, til de som ikke har den selv av en eller annen grunn. Historien vår viser vei om hvor vi skal hjelpe og hvor styrken vår ligger. Denne styrken er iboende i alt vi ER ; som min mor som likefullt har vært og er råsterk mentalt, fysisk (det koster henne 10x hva det koster meg å gå opp en trapp, dét er rå styrke) og sjelelig, og tar igjen det hun ikke makter fysisk med å være det største og vakreste mennesket jeg kjenner. ♥️ Men ja...det å bruke det vi har og kan til å hjelpe og løfte andre ; det tror jeg på. Det lærte jeg av en klok dame jeg tilfeldigvis ligner bittelitt på.😂 Takk mamma, for kraften din og styrken du har hentet fram fra reserver du sikkert ikke visste du hadde. Du løfter meg gang på gang og viser vei,og jeg gjør det samme med min styrke. Vakkert, meningsfylt!✨ Og til deg, min venn, som leser dette : Ta vare på deg selv og forvalt de ressursene du har på best mulig måte! 🙏🏻Ikke nøl med å be om hjelp når du trenger det, og len deg på de som har styrken. Det er ikke svakt eller flaut; det er en av de gledene vi mennesker gis : fellesskap og å få lov til å hjelpe og bli hjulpet. Ha en fin helg, og tren det du kan, med det du kan og vet. Det er ofte mer enn nok, hvis alternativet er null trening. Gå en tur, få opp pulsen litt. Pushups mot vegg, step up i trappa. Litt er bedre enn ingenting!🌱 Heia oss!♥️ P.S: Du er sterkere enn du tror! P.P.S: Baltimore er mammas favorittsang✨ P.P.P.S: Sjekk ut @magmaloumarthe ♥️
Silje Torp Instagram - I morgen!💪🏻❤️ @tv3norge @viaplaynorge
Silje Torp Instagram - Dagens leksjon fra Bøllekurs for driftige jenter ✊🏻 Vi jenter lærer ofte fra barnsben av å ta mindre plass. F*ck dat. 🦄 (og hvis vi har fått lov til å ta plass hjemme så får vi ofte høre det ute i verden om vi «bryter reglene»!😶) På tide å slutte å unnskylde deg eller be om tillatelse til å ta den plassen du skal. End of story. Uten å måtte mobilisere via sinne, og med den største selvfølgelighet.💁‍♀️ Enkle ting, som hvordan vi står og går gir kraftfull feedback til både oss selv og omgivelsene om at «the eagle has landed».🦅 Jeg har alltid vært høy og kjent på både et ønske om å gjemme meg og fått mye sleivete kommentarer og snåle forventninger om hvem og hva jeg er basert på størrelsen min. I unge år prøvde jeg ofte å gjøre meg mindre, inntil jeg skjønte at jeg 1: virket bare ENDA høyere når jeg lutet meg ned 😂 og 2: jeg ble drittlei av å gjøre meg mindre enn jeg faktisk var (1.80cm). 💃 Mange kvinner er i den andre enden av skalaen og er små av vekst, men prøver likefullt å ta enda mindre plass. HVOR DUMT ÆKKE DET?! 😳 Ergo handler det ikke alltid så mye om fysisk størrelse, som en kulturell forventning til på hvilken måte og når vi skal ta plass. En indre, internalisert tvil rundt OM det er ok å ta opp plass overhodet. For noe tull!☝🏻️ Og skal jeg si deg noe rart? Det å prøve å ta lite plass tar faktisk MER plass, «støyer» mer og krever mer av både deg selv og omgivelsene, enn om du fyller plassen din med hele deg. Øvelse gjør mester!✨ Det handler om kongruens og å utstråle trygghet. Og fortelle både deg selv og verden at «her er jeg, og dette er min naturlige plass». Intet mindre. 😜 Men som jeg viser deg, så kan du faktisk gi deg selv litt større trygghet ved å jobbe utenfra og inn: Bare ved å ✅ rette deg opp i ryggen ✅puste rolig ned i magen ✅snakke bittelitt høyere (og gjerne litt saktere enn du pleier) med god støtte vil gi deg en bekreftelse på at du EIER plassen din og at du har noe der å gjøre. 🔥 DU er din egen Ride or die!⚡️ Klem fra Søs💙 Var dette nyttig? Del gjerne og bli med i min bøllekanal der jeg gir tips og inspirasjon til hvordan du kan våge å ta mer plass i livet ditt og i samtlige rom du entrer❤️✨
Silje Torp Instagram - Trening trenger ikke være et helsikkes drass og noe du må ha evig dårlig samvittighet for! ❌ Nej! 🙅‍♀️ Det kan tvert imot bli ukas høydepunkt! 🥳Ikke bare fordi det booster gladhormoner i kroppen din, beskytter mot sykdom og depresjon, gir økt kreativitet, en mer stabil vekt og et mer positivt syn på både livet og egen kropp, men fordi DU SYNES DET ER GØY! 🥳 Så: ✔️Finn trening som passer deg og som du HAR LYST til å GJENTA. 🔄 ✔️Gjør det dead simple i starten, det er her de fleste går feil ved å pøse på med for mye, for fort i starten! 💁‍♀️ ✔️Begynn sakte og jobb så opp volum, frekvens og intensitet. På den måten minsker du risiko for skader, bygger styrke og utholdenhet, får det inn i hverdagen og gir både hode og kropp mulighet til å vokse inn i dette nye.🌱 ✔️Juster underveis! Du er ingen maskin, så lytt til kroppen din og hva som funker!💪🏻 ✔️Det viktigste er ikke HVA du trener men AT du trener. ✔️Bruk tid på å skape og tilrettelegge det "rommet" som du dedikerer til deg selv og din selvomsorg. For det er jo dét trening er, å vise deg selv kjærlighet og omsorg. ♥️ ✔️Drit i hvordan andre gjør det, gjør det på din måte! La de se rart på deg! (Du skal se de blir inspirert og kaster seg på etterhvert)🦄 ✔️Implementer trening i livet ditt så det blir nok et uttrykk for HVEM DU ER. Liker du å løpe? I sikksakk? Baklengs? Barbeint? Med rosa parykk? 👩‍🎤Kjør på! 😂Liker du å danse, like no one is watching? 💃 Gjør det! Fordi det er DEG og fordi DU definerer hva DU trives best med🏃🏋️🏂🤿⛳️🤾‍♂️🧘‍♂️🚣🚴‍♂️🧗‍♂️🎼🤹 Gjør det lite og ofte nok til at det holder seg høyt oppe i hjernebarken din og blir en naturlig del av deg. -Etterhvert vil du oppleve at disiplin og trening blir noe du ikke bare mestrer, men omdefinerer til noe som passer DEG. ❓Hvordan ser DIN måte å være disiplinert ut på? Erstatt bilder av gymbros i hoodie med hodet i en kalksky eller opp klokka fem for å huke av kardio på to do-lista med bilder av deg i ditt rette element. Skap DITT unike stjernestøv! ✨ Og husk: du er bra nok uansett størrelse og form, og du kan ALLTID utvikle deg og lære. Dermed kan du ikke gjøre "feil", du bare lærer og vokser. Vakkert, hæ? 🥰🙏🏻
Silje Torp Instagram - Har du trening som en vane?💪🏻
Silje Torp Instagram - Er du god på å minne deg selv på at du er bra og at du har lov til å feile (aka LÆRE)? Hvis ja, hurra! Du har jo helt rett!❤️ Hvis nei, så er det også helt ok. Ingen vits i å straffe deg selv dobbelt; først for å tvile på deg selv og dernest for ikke å være oppesen nok. 😫 La oss heller tenke at du har lov til å være den du er, uten skam. Og så kan du heller være nysgjerrig på hvilke bilder eller historier som dukker opp rundt dette. Når lærte du at du ikke var bra nok? Eller hvilke deler av deg måtte du gjemme unna for å være bra nok? Gode deg!🥰 Alt vi skammer oss over og ikke tillater oss å være kommer tilbake til oss på et eller annet vis og dasker oss i bakhuet, at best. Istedet for å se på det som et problem ("Alt jeg IKKE er, som jeg burde være", og : "Alt jeg ER, som jeg ikke burde være"), så kan vi heller se på det med nysgjerrighet, som ressurser som ligger uoppdaget i oss. Det er ikke noe feil på deg, du er BRA! Mitt ønske for deg er at du lar nysgjerrigheten ta over der skammen og tilkortkommenheten gjør livet trasig og trangt. Det trenger ikke være sånn, du er STOR! Du er unik, du er mye, du har uoppdaget land inni den og rundt deg som bare venter på å bli oppdaget og utforsket. Hurra for alt vi ikke er, og for alt vi er som vi ennå ikke forstår! DER ligger veksten og gleden. Peace out 🙏🏻
Silje Torp Instagram - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Silje Torp Instagram - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Silje Torp Instagram - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Silje Torp Instagram - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Silje Torp Instagram - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Silje Torp Instagram - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Silje Torp Instagram - Det ligger rett foran øynene dine og har mye mer verdi enn du er klar over! 💰✨ Hva da, sier du? 🤔 Se videoen og tenk så etter: Hva er ditt "gull", ditt talent, som du har underkjent ALT for lenge? Mitt er min nysgjerrighet, formidlingsevne og vilje til å jobbe grundig og lenge med noe så lenge jeg får leke og skape!🐒 Lenge trodde jeg at jeg måtte tilegne meg et mer strukturert tankesett og "bli" en annen for å kunne jobbe med noe annet enn skuespillerfaget. Bli "voksen", liksom. Men sannheten er at jeg ikke har sugd mer balle økonomisk og vært så lite happy med det jeg drev med enn da jeg prøvde å legge bort leken. Jeg oppdaget at det er jo nettopp leken, kontakten med folk og nysgjerrigheten som driver meg, og som er min sterke side! En av mine kjepphester er nettopp at ved å leke seg frem til ting på en organisk, intuitiv måte får vi knallgode resultater! Og at det er nettopp dette jeg kan lære bort og bruke i mitt virke. Det KAN og SKAL være gøy å være voksen, tjene penger, uttrykke seg! Og det er ingen motsetning mellom å leke og å jobbe hardt og lenge med noe. Hva er din styrke som du kanskje har sett litt ned på eller tenkt at du måtte legge fra deg for å kunne komme dit du ville? Ikke tenk deg for godt om, la heller det som kommer først til deg komme til overflaten! Hva får du høre du er god til og som du synes er så tullete enkelt at du ikke engang gidder å gi det noe relevans? 😤 HER ligger ofte svaret!❤️
Silje Torp Instagram - En plass i solen☀️ Etter noen heftige uker på mange fronter kjenner jeg på en enorm glede over enkle ting. 🥰 Som den nådeløse, livgivende marssola☀️ (og samtlige vinduer i huset som jeg ser trenger en vask😂) og kaffe med vaniljesoya☕️, snart skikkelig vår🌱 og joggesko👟 på bar asfalt, lysere morgener og lengre dager 🌅 og en ny optimisme og giv i kropp og sjel. Ahhhh!🥰 Det er ofte når vi virkelig trenger de små gledene at vi glemmer å legge merke til de. De "opplagte" tingene vi gjør naturlig når vi har det bra faller gjerne bort med mindre vi er oppmerksomme på de eller de er del av en rutine. Så gjør det til en rutine å se etter de små, gode tingene hver dag. De er viktigere enn veldig mye annet her i livet!🙏🏻 Har du noen små gleder som varmer deg litt ekstra?❤️ #vårsol #mars #smågleder #selvomsorg #desmåting #solskinn
Silje Torp Instagram - Heia oss!✊🏻 Din stemme betyr noe- også i dag. Og i morgen. Og dagen etter der. ❤️ #kvinnedagen #damersomheierpådamer #bøllekursfordriftigedamer #empowerwomen
Silje Torp Instagram - GLADNYHET : 🥊Du MÅ ikke ha masse selvtillit for å bevege deg fremover! God selvtillit har blitt en slags målestokk på vellykkethet og kan lett føre til at vi føler oss mislykket og tror vi bare MÅ ha det for å like oss selv og gjøre ting vi drømmer om. Dette mener jeg er et feilspor!❌ -Ikke stress med å jobbe opp selvtilliten i forkant for å våge å gjøre ting du synes er skummelt, det er en dårlig strategi! 😅 -Du kan heller forholde deg til selvtillit litt annerledes, på en mer hensiktsmessig måte: Du BYGGER nemlig selvtillit ved å VÅGE, og å GJØRE. Selvtillit er et biprodukt av å det du sitter igjen med etter å ha eksponert deg for nye opplevelser, læring og mestring. Selvtillit er ferskvare og ikke noe du bare HAR!🌱 Dermed er det er en annen ingrediens som er essensiell - og som BYGGER selvtillit- når du skal gutse: 👉🏻MOT til å være sårbar og stå i ubehag!✊🏻😅 Spør deg selv: 👉🏻Hva trenger du mot til å gjøre? 👉🏻Er det verdt å la være å gjøre det du brenner inne med bare for å slippe det ubehaget? 👉🏻Se på "'regnskapet", lag en plan for hvordan du kan være modig i små porsjoner og deretter : ACTION! ✊🏻 Ofte er det snakk om å mobilisere få sekunders mot av gangen. Mentalt er det snakk om å gjøre en avtale med deg selv om at det er ok å stå i ubehag litt og litt av gangen. Det greier du!👌🏻 Høres det ut som en bra plan? ❤️✨ #damersomheierpådamer #selvtillit #jentersomheierpåjenter #mentaltrening #bøllekursfordriftigedamer
Silje Torp Instagram - Jenter og konsensus🙋‍♀️ Vi MÅ ikke på død og liv være enige i ett og alt for å kunne være venner! 🙋‍♀️ Ved å øve oss - SAMMEN - på å være ærlige med hverandre blir vi mer robuste, tar ting mindre personlig og blir mer tydelige for oss selv og verden. Det må begynne med oss selv og dernest kan vi lære bort til våre barn. Øvelse gjør mester!✨ Jenter er spesielt utsatt for denne konsensus-sjuka som bidrar til utfrysing og klikkdannelser, og redsel for å si hva vi mener. Jentekonsensus er en ukultur og blir en sosial tvangstrøye i lengden fordi det blir konserverende og begrensende, og vi tør ikke ta den plassen vi skal verken i det offentlige rom eller i vennskap. Ekte konsensus føles BRA, men den jeg snakker om her..den tror jeg de fleste damer vet hva er og gjør med oss.😅 Hva tenker du om jenter og konsensus? Hva skal til for endre vårt ønske om å høre til og enes om noe til noe bra, og ikke begrensende? ✊🏻 #bøllekurs #bøllekursfordriftigedamer #siljecoach #mentaltrening #damersomheierpådamer #taplass
Silje Torp Instagram - Gå og se deg i speilet, vennen min. Der er du jo! En uslepen diamant 💎 som bare trenger litt tillit fra riktig hold. Ditt eget. ♥️ Et eller annet sted inni deg vet du det jo. At du ER Drømmedama. 💃 Den du drømmer om å bli, den som blir elsket i filler av de du også elsker, er akkurat passe DEG og elskbar, er både krevende og redd til tider, tar tidvis mye og andre ganger altfor lite plass, føler fortsatt at du ikke passer inn overalt men hva gjør vel dét så lenge du vet hvor DU trives, sjanser kommer og går, og noen greier du visst aldri å gripe men...so what?! Du er DEG😍 Skrot alt du skulle være og gjøre og føle og tenke og få til bare du ble "henne". Du ER henne allerede.✨ #damersomheierpådamer #branok #jegerbranok #mentaltrening
Silje Torp Instagram - Hva MER er jeg? 🐒 Et spørsmål jeg synes er langt mer interessant enn HVEM er jeg! Ditt liv skal fylles med liv og oppdagelser; ikke selvtvil og gjemsel!♥️ Vil du gjøre meg en tjeneste? Om du er datter, mor, venninne, kjæreste, kollega eller ektemann til en knallbra dame som ikke vet hvor bra hun er : Tagg henne i kommentarfeltet; hun trenger garantert en oppmuntring og boost av selvtillit! 🌟 Og nevn TRE ting hun er god på som du setter pris på ved henne (som hun kanskje ikke vet selv!) ♥️ Det er altfor mange bra, smarte, morsomme, snille, kloke. driftige jenter og damer som tviler på seg selv helt unødig. På tide å komme frem fra våre gjemmesteder og skammekroker, og ut i verden!✨🦄 --------🔥 -------- #bøllekursfordriftigedamer #drømmedamaerdeg #damersomheierpådamer #girlpower #tropådegselv #mentaltrening
Silje Torp Instagram - Jeg tror på deg♥️ 1: Bra damer får ofte pepper. 2: Jo kulere, flottere,- jo mer pepper tidlig i livet 3: Ikke la det stoppe deg videre i livet 4: Det minst interessante med deg er utseendet ditt 🙌🏻 5: Det er plass til flere av oss rundt bordet! ✊🏻 #bradamer #damersomheierpådamer #livscoach #lifecoach #mentaltrening #girlpower
Silje Torp Instagram - Nei!( er en fullstendig setning) ⛔️ End of story. Synes du det er vanskelig å si NEI? 😢 -Isåfall, når? -Når blir DINE behov mindre viktige enn andres? -Når begynner du å tilpasse deg for mye, og på bekostning av dine behov? Dette er viktige refleksjoner som kan gi deg mer innsikt i hvor du strekker deg for langt. Ditt perspektiv er viktigst- for DEG! Dine grenser er dine og skal respekteres. Ikke lett alltid, men likefullt viktig å etterleve både for egen del og for de rundt deg! Et bestemt NEI er dessuten ofte et rungende JA til noe annet! ♥️ Klem fra storesøs💃✨ #sinei #nei #grensesetting #damersomheierpådamer #jentersomheierpåjenter #grenser #respekt #bøllekurs #bøllekursfordriftigedamer
Silje Torp Instagram - 🪩Ta plass med det og den du er! 💃 Nok en leksjon fra kanalen Bøllekurs for driftige damer!✊🏻 Ingen tjener på at du gjør deg mindre av frykt for å tråkke på noen tær. Skaff dem vernesko, here you come! 🔥 Min påstand er at det å ta akkurat den plassen du skal og fortjener, med største selvfølgelighet, -tar mindre plass enn usikkerhet og diverse forsøk på å gjøre seg mindre. 🐁 ✅Det er fullt forståelig at vi gjør det, og ikke noe å skamme seg over. Vi er stort sett blitt LÆRT opp til ikke å ta for mye plass. 🥹 ✅Det er både skummelt og befriende å ta plass og å være i nærheten av en sabla bra dame som fyller lufta med sitt genuine nærvær.💃 ✅I starten kan det føles skummelt, men etterhvert vill det føles som den nye normen; å ta den plassen du skal ta i alskens situasjoner uten å måtte krympe deg. 🥳 ✅Øvelse gjør mester! Begynn i det små og utvid til større fora/anledninger. På den måten trener du opp nervesystemet ditt gradvis til å tolerere stresset det medfører å gjøre noe som er utenfor komfortsonen 👀 Har du fått høre at du er for mye? 🦍Hva gjorde det med deg? _________________________ #kongruens #vågåtaplass #bøllekurs #jentersomheierpåjenter #girlpower #taplass #selvtillit
Silje Torp Instagram - Kjenner du det også på deg? Det er noe i GJÆRE!!!🥳(og det er ikke bakst!!🍪) (Makes you wanna go næ næ næ næ næ næ nææææ!🥳) Instagram laget en liten Reel til meg som jeg bare ikke kunne si nei til fordi den bærer energien til noe fantastisk i seg ; JENTEKRAFT!🤩 Det gleder meg at det finnes så mange bra damer her - aka søstre- jeg kan støtte og heie frem! ✊🏻 Et langt kvinneliv med mye tid og energi brukt på å forsøke å gjemme min egen kraft og tilpasse meg standarder som slett ikke var mine, er gått over i en ny og kraftfull fase. Jeg bare kjenner det på meg: NÅ ER JEG KLAR!✨ NÅ er tiden inne for å virkelig begynne å dele av det jeg kan og vet med deg om hvordan skape din egen standard og bekrefte deg selv,-innenfra. Dette har ikke vi jenter lært så altfor mye om, og derfor bruker vi ofte store deler av livet på å prøve å skjule den unike kraften vår fordi den er "for mye", "for lite kvinnelig" eller vi er redde for å skinne for sterkt så andre damer kan finne på å bli misunnelige.✨ Hva om vi bare slipper løs de kreftene og bruker de på å bygge oss selv og andre søstre opp? Der vi bare VET at det er plass til oss alle og ingen trenger å gjemme den kraften?💪🏻 Jeg har opp gjennom årene gjort unike og tøffe prioriteringer som har gjort at jeg til tider har følt meg ensom. Jeg hadde ikke det nettverket av andre damer som også nerdet med ting og som på en måte var sin egen prototyp. ™️ Det å prioritere de få tingene som er viktige i livet ditt kan føles sånn, fordi du skal liksom samtidig tikke av på alle bokser sosialt, familiært, karrieremessig, utseendemessig FØR du kan begynne på DEG og DITT.😅 Men : Du er ikke alene selv om du er unik og trår en sti ingen før deg har vært på!❤️ Du skal vite at det finnes støtte, inspirasjon og nettverk på veien din når du begynner å anerkjenne din egen kraft og ikke prøver å gjemme den. Først når vi begynner å anerkjenne oss selv og viser frem den kraften kan andre få øye på oss. Først da får du glede av den, og ikke minst verden. Vi trenger DEG!🌏❤️ #likemenunike #empowerment #selvomsorg #kvinnehelse #kvinneliv
Silje Torp Instagram - Jeg liker å tenke i bilder, det pirrer nysgjerrigheten og gir kraft og kontekst. ✨ Når du skal få prosjekter opp og stå, du har mye på gang eller du føler deg kronisk overveldet eller sammenligner deg med andre hele tiden ...da trenger du å luke ut støy og ha fokus på det viktigste! Det er essensielt å klare å fokusere på de riktige tingene og være tilstede her og nå for å komme dit vi vil!🏁 ✅Hvor vil du rette lysstrålen din? Hvor skal du? Lag en daglig liste til "bilturen din" 🚗 Lag en mer langsiktig liste til litt lengre "turer". Jo klarere du har dette for deg, jo lettere er det å fokusere den unike kraften din. Gjør det enkelt, ikke komplisér!🧐 ✅Hva (og hvem) bruker du unødig energi på og kan gi slipp på? Skriv ned hva du kan la luske inn igjen i skogen, i mørket. 🥷 ✅Hva kan vente? 🤚🏻Lag en liste over ting til nye "bilturer" på et senere tidspunkt, korte eller lange. Dette var også dagens leksjon i Bøllekanalen min. Bli med! Den er skapt spesifikt for mine kreative, ambisiøse og unike søstre som vet de har mer inne og trenger ⚡️til å komme i gang og FULLFØRE støff!🔥 Det å ha det klart for deg HVA og HVOR DU VIL med kraften din og dernest sørge for at du er TILSTEDE er superviktig! 📍 Ved å lære å bruke energien din riktig og sette fokus presist, blir du automatisk sterkere og gir mer faen i ting som ikke egentlig betyr noe. Som hva andre måtte mene om deg eller om du er egoistisk fordi du nerder ivei (nei, det er du ikke!) med dine greier.♥️ KJØR, søs!🔥🏁♥️
Silje Torp Instagram - Hei venn♥️ Denne er til deg som sliter med å få på plass trening i livet ditt, som tror du aldri vil få det til og synes du er håpløs, som har en crap historie ift kropp og trening eller bare er nysgjerrig på hva forsidebildet er all about.😂 Sett deg godt til rette med kaffen ; dette blir langt. Heller produktiv og impulsiv enn aldri å få ting ut, så da får heller snappy IG Reels og algorytmer vike. 🥳 Tlf ringte på slutten der, så noen rund avslutning ble det ikke.😂 #trening #vanebygging #selvbilde #siljesunivers #mentaltrening #babystepstobadass
Silje Torp Instagram - ❌UTSATT!❌ Jeg har mista stemmen😐, så jeg må vente til den kommer tilbake! Take care og ha en fin lørdag! ❤️ Jeg går LIVE her i morgen kl 12 og snakker om trening og selvbilde, et tema som spiller en STOOOR rolle når det kommer til det å klare å lage en vane av treningen. Det blir hey ho diddelido spontant og ekte, sånn jeg likær'e. 🦄 Er det noe du tenker på som du lurer på rundt det å komme i gang med trening, tanker rundt kropp og trening. eller noe du har tenkt på som bør prates mer om? FYR LØS! ❤️ Og kom på live'n i morgen! Den legges også ut etterpå, her skal ingen utelates🥳 HEY HO LET'S GO!⚡️
Silje Torp Instagram - 👉🏻Har du noe du synes er skummelt, men som du bare MÅ fordi det lokker og drar i deg? 🤗 Det er rart med det ; vi er alle redde innimellom, og særlig hvis vi står overfor noe som betyr mye for oss. Jeg er intet unntak! Jeg vet hvordan det føles, og jeg er der støtt og stadig selv. Men jeg har funnet en slags vei i vellinga, (woohooo!) og det er å lirke meg fram til handling selv om jeg er redd. 🙏🏻Som å poste denne, feks! 😃 Ved å minne meg selv på hvorfor det er viktig for meg og hva som venter på meg i andre enden av noiaen bygger jeg opp mot til å gå til action og opplever en annen, modigere meg! 😨👉🏻💃 Så min oppfordring til deg om du kjenner på det samme, er: •Vær modig i små porsjoner! Av og til er det bare noen sekunders mot som må mobiliseres for å bryte muren. Ta små museskritt selv om du er redd, og minn deg selv på hvem du vil være og hvorfor det er viktig for deg å gjøre/si akkurat dette. 🤔 Det kan føles som at du setter deg i en sårbar posisjon, men i virkeligheten bygger du styrke! Mange sånne små barrierer som brytes blir til mot og handling over tid. ⚡️ •Allier deg med noen som er glad i deg og tror på deg, og len deg på disse om det trengs! ❤️ Vi trenger gode folk rundt oss, og kanskje spesielt da. Du har alt å vinne på å være DEG og gå for ting du tror på. Du skal ikke være redd for å være klisjé, vær heller redd for å angre på at du ikke gjorde ting av redsel for hva andre vil si osv! Det/ de du «taper» ved å være den du er, er kanskje noe/n du SKAL gi slipp på? 🙏🏻 Sjakktrekket er altså å øve seg på å være modig i små porsjoner og å våge å handle selv om du er redd. Det er ikke lett, når kropp og hode stritter imot, jeg vet! Nervesystemet vårt vil aller helst at vi skal være trygge og ikke gå altfor langt utenfor komfortsonen, men ved å øve opp denne toleransen over tid blir vi råere og råere på å gjøre ting som fører oss fremover og i vekst uten av vi tror vi skal omkomme av frykt.😂 Men du? Vær snill med deg selv og vit at det er en prosess. Og det er lov å ta pauser underveis! ♥️ Det vi øver på blir vi bedre på, og kanskje må vi også øve på å tørre å være oss selv innimellom. Ingen skam i det! 🙌🏻✨
Silje Torp Instagram - Happy New Year to everyone! 🎉 I hope 2024 will be more peaceful and prosperous than 2023 on so many levels. Personally I was SO ready to wave goodbye to 2023, having learned the hard way about starting a business, struggling to hear my own, tiny voice in a head that was totally overwhelmed by implementing new stuff, getting rid of perfectionism and really learning to empathize with, and loving myself. 2024 will be a year of PLAYING more, LOVING more, CONNECTING more with others in a genuine way. 🥰 This also means I will also speak my native language more often - Norwegian-on this platform. I will do more of what feels good for me and what serves me best. 🎉! It feels great! I hope I can inspire you to do more of what feels right for YOU, regardless of external & internal expectations. We can only live life from the inside, so we better do what feels good for us as individuals.😍 May we all experience new levels of connection, kindness and hope in 2024. New levels of YOU! 🏆 I may be naive, but I believe in the GOOD in each and every one of us. My wish is that we all can have the courage and opportunity to pursue more of what makes us come alive. 💃 My heart goes out to all humans who are in a dark place right now for various reasons. I believe in you and I see you❤️ Much ❤️ ------------- ✨------------- Godt nyttår, godtfolk! ✨ Måtte det nye året bli mer fredfullt og lovende enn det forrige på så mange nivåer. For min egen del er jeg SCHUUUKT klar for 2024.🙌🏻Jeg har virkelig hatt en bratt læringskurve med å starte egen business, føle meg kronisk overveldet pga alt det nye, og å prøve å få fatt i hva min egen, lille stemme prøvde å si meg i alt det nye. Rart å lure på hvem jeg skal bli når jeg blir stor i en alder av snart et halvt århundre! 😂 Går inn i 2024 med så mye å være takknemlig for og mer empati og kjærlighet for meg selv, og en plan om å LEKE masse og å jobbe med mange bra folk. På norsk og litt på ængelsk åssa! 🇳🇴😁 Kan hende er det naivt, men jeg tror på det gode i hver og en av oss. Jeg gjør virkelig det. Jeg tror på DEG, min venn! ♥️ Ta godt vare på deg selv i 2024. ✨ Stor klem❤️
Silje Torp Instagram - Ah, let’s just move and have fun!🏁Let’s set aside 4 minutes to just get out of freeze mode and into action. You are worth the investment, and it doesn’t take a lot to BE a lot. ❤️ 20 sec Split squat- 10 sec rest- 20 sec airsquat 4 rounds of each . Let ‘s go! 🙌🏻🦄 #tabata #tabatatraining #tabataworkout #hometraining
Silje Torp Instagram - Sometimes we need to go deeper, slower. 🐢 None of us have it all figured out. 🤷🏼‍♀️ And this is not me trying to convince you of anything. It’s just me, thinking slow and deep.❤️ Do you find it hard to give room for other perspectives? Any insights you want to share that we all could benefit from? ❤️ Let me know in the comments 👇🏻
Silje Torp Instagram - The best way to stay consistent is to do it YOUR WAY!♥️ You can mobilize for a certain amount of time, but after a while you usually fall back into old patterns- UNLESS you do it the baby step way AND tailor the activity to fit your life! ⚡️ -No need to morph into some super version of yourself; rather expand your idea of what consistency needs to look like. It can be small, it can be messy, it can be something only YOU do. 🤡 Me, I’m still goofy when I train - if I feel like it- because my brain is wired that way. 🤪 I still get my reps in, WHILE having more fun and being 100% me. (Oh, and I just recently discovered how to use my lifting belt properly , but it never stopped me from using it consistently for YEARS! 😂) Take a look at your relationship with consistency around things that matter to you. Do you manage to you stay loyal to your badass self, AND be consistent? If not, I challenge you to evolve your thinking around consistency so you don’t fall into this trap : «I SHOULD and I WILL be doing this and this, once I have the time/money/opportunity.» The truth is you need to actually do the opposite: Use what you’ve got and carve out possibilities from there based on your current situation and preferences. Be uniquely you, in all parts of your life. 🦄 Have you created some cool habits in your life anyone could be inspired by? Share the gold in the comments! ⭐️ Much love❤️ #consistency #lifecoaching #habits #habitualbadass #babystepstobadass
Silje Torp Instagram - Oh, my friend… I am angry. Sad. Numb. How dare they do this to our children? They need cease fire RIGHT NOW, ON BOTH SIDES. ❌ Yes, and bring those poor hostages back to their families! I am with all of those victims! Yes! I am THAT idealistic, because I believe in humanity, STILL! This is not a discussion of who is right, who is wrong anymore; we're waaay past that. When we dehumanize another person or people , or quietly look away, - we dehumanize ourselves. I will not allow it to do that to me. The violence needs to stop, for the sake of our humanity. On both sides. What is left of us, then; if we quietly witness such barbarism? Use your voice, my friend. No matter how big your audience. NOW is the time to be brave, and speak up for what is RIGHT. Killing is NEVER RIGHT. Just doing SOMETHING at least allows me to express what’s on my heart, and hopefully lift me out of this feeling of numbness : I love all of you. Please stop this madness. 🙏 Being alive, in a human flesh suit, IS a political act in itself. We cannot hide behind “I don’t do politics “ or “I don’t know which side to choose“. 🤷🏼‍♀️ There is no “side” here. Not anymore. There is ONE humanity, and all children are our children. 💔 Being quiet is not an option anymore, not to me. Link to petition in bio. Note: I will not allow this post to be flooded with “what about this what about that”. How hard can it be to see that no one can argue their way out of barbarism on either sides? ONE MURDER DOES NOT JUSTIFY ANOTHER. It is taking the focus away from what’s important, RIGHT NOW.
Silje Torp Instagram - My dear friend!❤️ I understand if you feel helpless, sad, angry. I do, too. There is so much suffering right now, and it IS hard to witness and navigate. You have the right to be angry, sad, afraid, frustrated, numbed out, feel an urge to distance yourself or hide. All of it is just you being human. The trick is to navigate THROUGH these states and into action/clarity/awareness. Are you feeling any of these? “Should I just carry on with my life as usual; I can’t do anything about it anyway? “🙄 (confusion, guilt) “I feel helpless, and my life is a total mess, too. Might as well just close my eyes. “🫣 (helplessness, distancing ) “Why is nobody doing anything?! How can I help? Who can I help? Help! “🤯(distress, anger, frustration ) “I want to speak up, but I’m afraid of the consequences/ I don’t know enough to say anything .” 🤐 (fear) and probably many more. All of it a part of the human experience.❤️ There are many ways to deal with what is going on right now, and there is not ONE “correct” way of dealing with it, IMO. I am not diving into the political aspects here, but ways of navigating through stressful times. These ARE guidelines that come from universal LOVE and COMPASSION❤️
Silje Torp Instagram - What are YOUR golden rules? ✨ Leave a comment, let's inspire eachother! 🥳 Do you know what rules you live by? Are they aligned with who you are and what you want? ✨ If not, it could be a massive eye opener to understand why you might feel stuck or out of place, as well as a great tool to be more, do more!💃♥️ Be brave, be uniquely YOU!🦄 SO: what are YOUR TOP 3? 🏆
Silje Torp Instagram - Does this resonate with you? Share in the comments! ⭐️ 👉🏻Simple truth. YOU need to do the work, the coach can only bring you the knowledge and the tools! 🛠️ Get in charge of your own growth way past any coach or program! We’re talking long term, internal commitment if you want real change. Maybe not so sexy as a promiscuous quick fix, but undeniably more effective, long lasting and REWARDING!🌱❤️
Silje Torp Instagram - ❗️3 WAYS TO CONSISTENCY❗️ 1️⃣SIMPLIFY- Make a SIMPLE plan that is doable and YOU-able. If you find it hard to do yourself, invest in help from someone who is so good at what they do that they master the art of simplicity. What is easy to repeat is easy to sustain. Simple does NOT equal LESS if done properly and thoughtfully. A simple plan you can actually implement over time conquers any “perfect “ plan you don’t do. 💥 2️⃣ TAILOR IT TO FIT YOU - Even if it’s simple you won’t follow through if it is not aligned with who you are, what your days look like or what you want deep down. Make sure it is tailored around you and don’t be so afraid of doing it differently than others. Unfollow ideas and people that make you feel like trash, follow your attraction to what lights you up. Start navigating from within and see how much easier it is to follow through!👩🏻‍🎤 3️⃣ ADJUST YOUR EXPECTATIONS- By broadening your perspective and expecting setbacks you will develop a better understanding of what is needed to stay consistent. You will also develop a resilience towards life’s curveballs since you already baked it in and thought of ways to deal with it in advance. Sh*t WILL hit the fan. Life WILL happen. It’s not always easy to prepare for everything, but you should at least include the possibility of something happening that will steal your focus. If your plan is simple enough you will more easily adjust and adapt. Rephrase “I FELL OFF”” to: “ I had a minor setback, I’ll just get back up. No biggie”. Consistency is all about doing the baby steps for a long enough time to create a habit, a behavior, and finally an identity around the few things that matter to you. There is more to consistency than these 3, but it’s a good start. More tools & resources to come!🥳 ‼️WHICH ONE OF THESE 3 DO YOU STRUGGLE WITH? Let’s talk in the comments, I’m here for you!❤️ #consistency #trustyourself #mindset #mindsetmatters #mentaltraining #selfcaretools #badasslifestyle #fitnessmotivation #babysteps
Silje Torp Instagram - Dette var gøy!🥳 ‼️Advarsel: FARE FOR GJENTAKELSE!‼️ Rekker du ikke se hele live'n nå? Lagre innlegget til senere,- og del gjerne med en du vet trenger en liten #energiboost!⚡️ ALT MAN VET MAN BØR (som man likevel ikke gjør)🤠 En uformell LIVE om hvordan like daddelkake, om Dopamin og små grep man kan ta i hverdagen for et mer kickass liv - med @drgunhild 💥 @drgunhild er lege, psykiater og holder kurs i kosthold, stressbalanse og tarmhelse. Dessuten er hun en livsnyter, og en ihuga wing foiler. 💦🐬What's not to love!♥️ Her er superfrokosten hennes: 🥣 Chiapudding med lune bær Variér gjerne med hvilke typer bær, frø og nøtter du bruker. Dette trenger du: -2 ss chiafrø -Litt vann -1 dl kefir -Evt litt havregryn for større porsjon og flere fiberkilder -Ca 2 dl frosne bær; f.eks blåbær og kirsebær, som varmes i 1 ss vann i en kjele -Nøttesmør, om du har til topping -1-2 ss hampfrø -1-2 ts knuste linfrø -Noen valnøtter og evt hasselnøtter Ta chiafrøene i en skål og tilsett ca ½ dl vann. La dette svelle i minimum 10 min (gjerne lengre). Rør rundt etter ca 1 min, så du får blandet inn vannet. Når den er tyknet, tilsett kefir eller plantebasert yoghurt. Rør rundt. Varm bærene i en kjele. Knus hasselnøtter i morteren (det er så godt!). Så heller du bærene over, har over de frøene og nøttene du ønsker. Litt honning om du ønsker mer sødme. 💁‍♀️ ----------🔥 --------- Gunhild og jeg syntes dette var såpass gøy og givende at vi kjører på med en til om ikke lenge, vi! Men vi vil gjerne ha litt hjelp: HVA SKAL VI SNAKKE OM NESTE GANG? Noe innen helse /kosthold /trening/livsmestring du lurer på? Kom med forslag!✨ #livsstilsendring #livsglede #babysteps #stressbalanse #kostholdsendring #tagodevalgfordegselv #altmanvetmanbør
Silje Torp Instagram - The present you is all it takes. ❤️ In mental training we often use visualization as a tool to work towards goals, and the self realization industry often use the term “future self”. It can be a powerful way to motivate yourself, to envision yourself and things that you can achieve and experience. It also lets you tap into wanted emotions and allows you to get a sneak peak of a reverse engineered life you want. It also allows our brain to form new patterns that will help us find new ways to create what we want more of. This can be very powerful when used right and within a fairly realistic framework. But it can also create the false impression that you are not good enough as you are, here and now. Or that your’e not working hard enough when in reality you set the bar too high and need to adjust your expectations or goal. Or that your power to live your life to the fullest is out of reach. It’s not. It’s within you at all times. Know that the most POWERFUL moment is right there and now. 💪🏻 YOU, in this very moment, are powerful! 💥👩🏻‍🎤 So when I say there is no ideal version of you wanting to be expressed, I want you to understand that any version of you is WITH you at all times. It’s no magic; it’s YOU being present, putting in the work every baby step of the way. It’s you being able to be present and create the feelings and actions you want more of in your life. Maybe you think that “if only I get *this* then I’ll be happier”. Then ask yourself , is it the thing you long for, or is it the EMOTION you think it will produce? Know that you already have the ability to produce the emotions you want more of, and you have the ability to create good things for yourself. Trust yourself!❤️ Close your eyes, take a deep breath, get hold of that emotion you want to have more of in your life and open your eyes again. There you are!❤️ What do you want to do next? 🌱🌿🌳 #motivationtuesday #futureself #empoweringwomen #badasslife #mentoring #bepresent #youarepowerful #selfcare
Silje Torp Instagram - Sister! ♥️ Ask yourself this ONE question. 👆🏻Every. Damn. Day. 🔥 (Yup, my brothers need this, too! But this one is communicated with a deeply female perspective. No need to mansplain or feel left out by it. Thank you!😄) I do a lot of these empowering teachings inside my course- and SOON: COMMUNITY!⚡️ (more about that later!🥳) #empowerment #babystepstobadass #sisterhood #stepintoyourpower
Silje Torp Instagram - 🐒TRICK YOUR BRAIN : BROCCOLI OR CAULIFLOWER?😜 Nope, I haven't started a side hustle as a non-certified nutritionist!😂 I am talking about how to trick your brain (see: yourself!) into making the right choices by adding alternatives to the prioritized activity (see: your training) ✨ Make sure you have alternatives you LIKE doing on that list, too! Like Tabatas, for instance?😁 The golden thing about the Tabata is that it is basically just a structure to get work done in a short amount of time. So you can place your alternatives INSIDE the Tabata structure! They only take 4 minutes each and you get a LOT OF WORK done in a short time!🔥(4 mins/8 rounds of 20 secs/10 sec breaks) They can be done separately or built on top of eachother for whatever level you're at. Cool, huh?👩‍🎤 ➡️Soon I'll open enrollment again for the 8 week Tabata/mindset program where I'll teach you how to get gradually stronger with Tabatas plus work on your mindset so you'll know how to make your future self proud and stay on top of your fitness and self care game! ❤️🎉 ✅Comment WAITLIST and I’ll send you link to my inner circle who get the BEST offers, FIRST!🥳 DM me if you want more info from me personally 🌿 #ad #babystepstobadass #mindset #onlinecourse #selfcare #tabatas #transformyourlife
Silje Torp Instagram - 👉🏻 Start PRIORITIZING yourself! 😘 -Sometimes we need that one friend (ME this time!❤️) to tell us the truth. It may be hard to hear, but you know deeep down that it is true😅 You don't need more fancy gear, time, will power, better timing or a gym to get started or to create that lasting habit! You need YOU, and a conscious effort towards the life you love🌺 You have beautiful experiences ahead of you!💃✨ -It is easier than you think to get moving AND stay in the long game!🙌🏻 Comment «WAITLIST» and I’ll DM you the link to the one and only waitlist for my gradual 8 week Tabata course BABYSTEPS TO BADASS ⚡️♥️ ----------------------🔥----------------------- #babystepstobadass #fitforlife💪 #tabata #bandedworkout
Silje Torp Instagram - ❤️A GENTLE REMINDER❤️ -Check in with yourself, my friend. Often, so you can practice self care.🌿 - Give yourself the love, compassion and care you so easily give to others ❤️ -It doesn’t require great skills, a lot of time or vast experience doing yoga or anything . It only takes you being YOU, carving out a few moments here and there🐒❤️ -Just to breathe and be present with yourself, closing your eyes and getting centered for just a moment can flip your day around from “stressful” or “bad” to “nice” or “frickin’ aaaaawesome”! 🤩 -Simple is good!🐥Simple is easy to repeat and practice. Simple is easy to sustain and succeed. Simple is what makes GREAT. -We need to actually PRACTICE being kinder to ourselves just like we practice other skills. (Yes, it’s a skill, not a trait!❤️) -For many of us it is not something our mothers and fathers or caregivers were good at. Maybe we even were taught it is selfish? 🥹 It could be that you still think so. Or maybe you now know that it was probably because THEY didn’t know how to do it and felt guilty and selfish taking care of themselves. Maybe they didn’t know how to teach you to take good care of yourself. Quite ironic (and sad), since this is what every parent or caregiver wants for their child! ❤️ So we must practice. It is never too late. 😘 -Make a simple practice being & doing GOOD!✨ And don’t feel bad or guilty taking that time and space for yourself. You need it, -those around you need it -(especially your kids!❤️) -sooo: It’s a win/win! 🥳 ———————————-❤️———————————- 👉🏻I’m curious; have you checked in with yourself lately? If so, how? Big hug from me🥰 #babystepstobadass #babysteps #badass #selfcare #selfcareisntselfish ##justbreathe
Silje Torp Instagram - ✨My friend, you HAVE IT IN YOU! ✨ It just depends on your method and your attitude!❤️ 🚀 If you are just starting out (again!) and dread what’s ahead of you or you never even get started because you think exercise is aallll work and no fun your job is to find a way around it to get to your sweet spot: ✅find an activity you actually LIKE doing! 💃(NO , you don’t HAVE to do all the things you hate or change personality to be fit & healthy. And you don’t have to it all at once🐥) ✅change perspective and see that it’s your thinking and attitude towards the discomfort that makes it even harder and more “work”. All growth has some elements of discomfort, but you choose your attitude.🐒 ✅Make it YOU-ABLE! 🥳 Start with baby steps, don’t overdo things at first. Your body and spirit will be able to grow and ease more into the activity & in your tempo. ————————-🧚🏻‍♀️—————————— Comment WAITLIST to join my waitlist for BABYSTEPS TO BADASS, an 8 week Tabata onboarding training course, a gradual and holistic approach that works your mindset as well as your muscles! ❤️ (also link in bio ) #babystepstobadass #badasswomen #mindsetiseverything #fitforlife
Silje Torp Instagram - You are more important than you know!!❤️ Show you gratitude and tag someone who needs to hear this or inspires you to take better care of yourself!🙏 —————————-❤️——————————- P.S: I am soon re-opening enrollment in my 8 week Tabata and mindset course, join my waitlist in link in bio or send me a DM for more info !💃 #babystepstobadass #babysteps #lifelessons #tabata #selfcare #motherhoodjourney
Silje Torp Instagram - HILL SPRINTS FOR PRESIDENTS! 🏁 (swipe for more!) ((Oh, and I forgot that videos in posts can’t be longer than 60 seconds..) ) When you do strenous physical activities like hill sprints, your body releases a surge of "happy hormones" known as endorphins. Those are natural neurotransmitters that act as pain relievers and mood boosters. They are often referred to as the body's natural "feel-good" chemicals, hell yesss they are! 🥳 During hill sprints (never mind the fact that you at some point feel like you’re about to die from exhaustion 🥵), the effort and intensity trigger the release of endorphins in response to the stress you're putting on your body. 🏃‍♀️ Endorphins “speak” with receptors in your brain, reducing your perception of pain and promote a sense of well-being, and some times euphoria. This is often what we call the "runner's high," where you get a rush of happy emotions 🥰 Doing hill sprints regularly can lead to more frequent releases of endorphins = a sustained improvement in your mood over time! What’s not to love about hill sprints?!🤪 Totally free, natural and…well… kind of brutal. But they’re SO worth it! 1: Find a hill or a stretch of a hill that suits your fitness level 2: Run up that damn hill 3: Walk briskly or jog down 4: Repeat 3-5-10 times, depending on your fitness level and the length of the sprint I did 10 sprints, and left a 🌿at the bottom of the hill for each sprint !💃 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 I’m curious: Will you try hill sprints? Or are you already ON IT?!✌🏻
Silje Torp - 7.6K Likes - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️

7.6K Likes – Silje Torp Instagram

Caption : It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it’s quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh… Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Likes : 7560Silje Torp - 7.6K Likes - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️

7.6K Likes – Silje Torp Instagram

Caption : It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it’s quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh… Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Likes : 7560Silje Torp - 7.6K Likes - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️

7.6K Likes – Silje Torp Instagram

Caption : It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it’s quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh… Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Likes : 7560Silje Torp - 7.6K Likes - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️

7.6K Likes – Silje Torp Instagram

Caption : It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it’s quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh… Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Likes : 7560Silje Torp - 7.6K Likes - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️

7.6K Likes – Silje Torp Instagram

Caption : It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it’s quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh… Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Likes : 7560Silje Torp - 7.6K Likes - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️

7.6K Likes – Silje Torp Instagram

Caption : It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it’s quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh… Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Likes : 7560Silje Torp - 7.6K Likes - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️

7.6K Likes – Silje Torp Instagram

Caption : It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it’s quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh… Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Likes : 7560Silje Torp - 7.6K Likes - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️

7.6K Likes – Silje Torp Instagram

Caption : It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it’s quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh… Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Likes : 7560Silje Torp - 7.6K Likes - It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it's quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh... Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️

7.6K Likes – Silje Torp Instagram

Caption : It has taken me a while to digest the fact that there won’t be more seasons of Norsemen, at least not on @netflix. I feel sad to let you down; our fans. 🙏🏼 The world’s best fans! You really are! ♥️ What we thought would be an eccentric and exclusively Norwegian show turned out to be picked up by Netflix (after a lot of work by our producer @andersxtangen) and reach all over the world, thanks to the talent of the creators of the show, @brodskiver and @torgerjonasen, a magnificent cast and the very best team around us- it’s been a lot of hard work but also SO MUCH FUN! It turned out to be genuine and universal in all it’s quirky (sub)humanness. 🤪 I am so glad I got to be in it and to have the privilege of portraying Frøya, a character so many of you embraced and found inspiration in. 💪🏼 Oh; while we’re at it: We need more badass female role models! Because there are so many badass women out there, and that needs to be reflected on screen. Women with an agenda of their own, women with real strength (not necessarily super powers), women with humor! ✊🏻Aaanywayyyhh… Thank you for all the love and enthusiasm you’ve given back to us, I hope there will be other opportunities in the future to share a good laugh and maybe a few tears. Who knows what the future will bring for the show? Everything can happen in this crazy viking universe! Love you all! ♥️
Likes : 7560Silje Torp - 6.7K Likes - Bring to the table what you have to offer, my friend: your unique presence! 💫 There is only one of you in this whole universe. Express that, live that! ✊🏻 Whether it’s through your art, your compassion, your curiosity, your science, your cooking, your integrity, your words, your sense of humor, your wisdom...the world needs more of your uniqueness, your quirkiness, your soulfulness...! 🦄 We need those who bravely show their true emotions, speak their unshakable truth, share their genuine perspective even if it’s different than the rest. That’s how we leave a genuine contribution to the world, and that’s how we reach each others' hearts. Lots of love! ♥️ - #empowerment #uniqueness #beyourownhero

6.7K Likes – Silje Torp Instagram

Caption : Bring to the table what you have to offer, my friend: your unique presence! 💫 There is only one of you in this whole universe. Express that, live that! ✊🏻 Whether it’s through your art, your compassion, your curiosity, your science, your cooking, your integrity, your words, your sense of humor, your wisdom…the world needs more of your uniqueness, your quirkiness, your soulfulness…! 🦄 We need those who bravely show their true emotions, speak their unshakable truth, share their genuine perspective even if it’s different than the rest. That’s how we leave a genuine contribution to the world, and that’s how we reach each others’ hearts. Lots of love! ♥️ – #empowerment #uniqueness #beyourownhero
Likes : 6701Silje Torp - 6K Likes - I don't know who needs this right now (I know I do!), but: Don't give up on yourself! 💪🏼 Keep going, slow and steady. One step at a time. It may feel hard right now, but you WILL get there and things WILL get BETTER. Much love!♥️ ---------- 📸 @fotograf_haakonharriss

6K Likes – Silje Torp Instagram

Caption : I don’t know who needs this right now (I know I do!), but: Don’t give up on yourself! 💪🏼 Keep going, slow and steady. One step at a time. It may feel hard right now, but you WILL get there and things WILL get BETTER. Much love!♥️ ———- 📸 @fotograf_haakonharriss
Likes : 5956Silje Torp - 5.6K Likes - Great one! 😂 Thank you, @ormposting! #norsemen #frøya #memeoftheweek

5.6K Likes – Silje Torp Instagram

Caption : Great one! 😂 Thank you, @ormposting! #norsemen #frøya #memeoftheweek
Likes : 5626Silje Torp - 5.6K Likes - In 4 days...⚔️ - #norsemen @netflix #norsemenseason3 #frøya

5.6K Likes – Silje Torp Instagram

Caption : In 4 days…⚔️ – #norsemen @netflix #norsemenseason3 #frøya
Likes : 5554Silje Torp - 5.4K Likes - Hipp hipp hurraaaaa!!!🇳🇴 #nationalday #17mai

5.4K Likes – Silje Torp Instagram

Caption : Hipp hipp hurraaaaa!!!🇳🇴 #nationalday #17mai
Likes : 5438Silje Torp - 5.4K Likes - Rare footage of me away from my own home,-in normal clothes?! Worth a #selfie!😂 Hope you are doing okay, my friend. Things WILL get better and we’ll soon get to hug our friends and loved ones, and be together again like we used to. Stay strong!🙏🏼❤️

5.4K Likes – Silje Torp Instagram

Caption : Rare footage of me away from my own home,-in normal clothes?! Worth a #selfie!😂 Hope you are doing okay, my friend. Things WILL get better and we’ll soon get to hug our friends and loved ones, and be together again like we used to. Stay strong!🙏🏼❤️
Likes : 5352Silje Torp - 5.3K Likes - Challenge accepted! ✊🏻 To all my POWERFUL sisters out there: I love you! Let's challenge ourselves and each other more often♥️ Let's say YES to challenges that seem too big or scary at first glance. We can do it! We don’t need to be 💯 % sure or ready in order to get in charge & move forward. We're all awesome & powerful in our own, unique way, so let's stop comparing or talking our sisters down just because they do great stuff we didn't have the courage, time or opportunity to do ourselves. ⚡️ Step into your power- your way-root for your sisters - and LET’S GO!🏁 #challengeaccepted #womensupportingwomen 🙌🏻

5.3K Likes – Silje Torp Instagram

Caption : Challenge accepted! ✊🏻 To all my POWERFUL sisters out there: I love you! Let’s challenge ourselves and each other more often♥️ Let’s say YES to challenges that seem too big or scary at first glance. We can do it! We don’t need to be 💯 % sure or ready in order to get in charge & move forward. We’re all awesome & powerful in our own, unique way, so let’s stop comparing or talking our sisters down just because they do great stuff we didn’t have the courage, time or opportunity to do ourselves. ⚡️ Step into your power- your way-root for your sisters – and LET’S GO!🏁 #challengeaccepted #womensupportingwomen 🙌🏻
Likes : 5328Silje Torp - 5.3K Likes - From a fabulous evening shoot with the lovely & talented @meseewesee👌🏻. The older I get, the more I appreciate the "little" things that are indeed the BIG things like a beautiful sunset, laughter and silly remarks, shared moments and experiences... This is one of them! 💎 I hope you are doing well and that you are able to cherish a moment here and there throughout your day. It's not always easy, but It’s YOUR life , YOUR experiences; ENJOY them and/ or LEARN from them!🙏🏻 Lots of love ❤️

5.3K Likes – Silje Torp Instagram

Caption : From a fabulous evening shoot with the lovely & talented @meseewesee👌🏻. The older I get, the more I appreciate the “little” things that are indeed the BIG things like a beautiful sunset, laughter and silly remarks, shared moments and experiences… This is one of them! 💎 I hope you are doing well and that you are able to cherish a moment here and there throughout your day. It’s not always easy, but It’s YOUR life , YOUR experiences; ENJOY them and/ or LEARN from them!🙏🏻 Lots of love ❤️
Likes : 5314Silje Torp - 5.2K Likes - WHAT ARE YOUR 3 SUPER POWERS? ❤️ If you would describe your best self with three words; what would it be? 🤔 With "best self" I mean the person you strive to be, the one that you know you can be, deep down. Those traits are resources you can nourish and develop further, but you need to remind yourself regularly of this. It is not something that just magically appears,- you need to work for it mentally. I'll start: -PASSIONATE🔥 -INTEGRITY ♥️ -PLAYFUL/CURIOUS 🐒 Those are great resources, when used right, right? 🥳 I don’t always use them, and sometimes I forget that they’re there. (It's human; we're not always our best self and that's ok.😘) The more we remind ourselves of who we CAN and WANT to be, the easier it is to reach for those resources when we need them. But it takes focus and practice! 💪🏼 The more we know HOW we can make use of them in a constructive way on a daily basis, the better: PASSION; ♥️ -By doing stuff I love and listen to my inner voice. Make sure I don't burn out by doing too much, too fast. I want to keep that fire under control so that it lasts!🔥 ✊🏻INTEGRITY ; how can I make good use of it? -To be of good service to myself & others Make sure I am in tune with my core values. Check in with myself before making big decisions. Speak my truth, even if it may hurt. Let it reflect my heart & soul, not my ego😎 🐒PLAYFUL; how can I stay in touch with my inner, fun loving monkey on a daily basis?🤔 -Look for the silver lining in things, do stuff that stimulates mind and body. Learn new things. Seek new opportunities; big or small. Get my point? 😀 Every now and then you can look at your list and ask yourself: was I a little bit better version of me today? Where did I do well, and what can I do a bit differently next time to produce a different result? Or you can look at your list of super powers and pick one or two for a special situation 👩🏼‍🎓 Those q’s will give some answers to how you can stay on track with your best self. It takes some work, but it sure is worth it. 👉🏻What are your three "super powers"? 🚀 👉🏻Tag a friend who needs to be reminded of how badass they are🙌🏻♥️

5.2K Likes – Silje Torp Instagram

Caption : WHAT ARE YOUR 3 SUPER POWERS? ❤️ If you would describe your best self with three words; what would it be? 🤔 With “best self” I mean the person you strive to be, the one that you know you can be, deep down. Those traits are resources you can nourish and develop further, but you need to remind yourself regularly of this. It is not something that just magically appears,- you need to work for it mentally. I’ll start: -PASSIONATE🔥 -INTEGRITY ♥️ -PLAYFUL/CURIOUS 🐒 Those are great resources, when used right, right? 🥳 I don’t always use them, and sometimes I forget that they’re there. (It’s human; we’re not always our best self and that’s ok.😘) The more we remind ourselves of who we CAN and WANT to be, the easier it is to reach for those resources when we need them. But it takes focus and practice! 💪🏼 The more we know HOW we can make use of them in a constructive way on a daily basis, the better: PASSION; ♥️ -By doing stuff I love and listen to my inner voice. Make sure I don’t burn out by doing too much, too fast. I want to keep that fire under control so that it lasts!🔥 ✊🏻INTEGRITY ; how can I make good use of it? -To be of good service to myself & others Make sure I am in tune with my core values. Check in with myself before making big decisions. Speak my truth, even if it may hurt. Let it reflect my heart & soul, not my ego😎 🐒PLAYFUL; how can I stay in touch with my inner, fun loving monkey on a daily basis?🤔 -Look for the silver lining in things, do stuff that stimulates mind and body. Learn new things. Seek new opportunities; big or small. Get my point? 😀 Every now and then you can look at your list and ask yourself: was I a little bit better version of me today? Where did I do well, and what can I do a bit differently next time to produce a different result? Or you can look at your list of super powers and pick one or two for a special situation 👩🏼‍🎓 Those q’s will give some answers to how you can stay on track with your best self. It takes some work, but it sure is worth it. 👉🏻What are your three “super powers”? 🚀 👉🏻Tag a friend who needs to be reminded of how badass they are🙌🏻♥️
Likes : 5190Silje Torp - 5.2K Likes - I just wanted to send you lots of light, love and sparkles today. Because I think the world needs more of it. Have some if you need some! ♥️

5.2K Likes – Silje Torp Instagram

Caption : I just wanted to send you lots of light, love and sparkles today. Because I think the world needs more of it. Have some if you need some! ♥️
Likes : 5157Silje Torp - 5K Likes - “Huh? IMDb? Starmeter? What are those? Some kind of armor or weapons? Can you eat them? Or wear them on a necklace? If not, I'm not much interested. ” 👉🏻(swipe) (YAYYYY!!!❤️ I am obviously not the only one who likes Frøya, as "we" are ranked as number 12 on the Starmeter Top 100 this week! And Norsemen is ranked as number 29 on the Moviemeter!🥳) #norsemen #frøya

5K Likes – Silje Torp Instagram

Caption : “Huh? IMDb? Starmeter? What are those? Some kind of armor or weapons? Can you eat them? Or wear them on a necklace? If not, I’m not much interested. ” 👉🏻(swipe) (YAYYYY!!!❤️ I am obviously not the only one who likes Frøya, as “we” are ranked as number 12 on the Starmeter Top 100 this week! And Norsemen is ranked as number 29 on the Moviemeter!🥳) #norsemen #frøya
Likes : 4973Silje Torp - 5K Likes - “Huh? IMDb? Starmeter? What are those? Some kind of armor or weapons? Can you eat them? Or wear them on a necklace? If not, I'm not much interested. ” 👉🏻(swipe) (YAYYYY!!!❤️ I am obviously not the only one who likes Frøya, as "we" are ranked as number 12 on the Starmeter Top 100 this week! And Norsemen is ranked as number 29 on the Moviemeter!🥳) #norsemen #frøya

5K Likes – Silje Torp Instagram

Caption : “Huh? IMDb? Starmeter? What are those? Some kind of armor or weapons? Can you eat them? Or wear them on a necklace? If not, I’m not much interested. ” 👉🏻(swipe) (YAYYYY!!!❤️ I am obviously not the only one who likes Frøya, as “we” are ranked as number 12 on the Starmeter Top 100 this week! And Norsemen is ranked as number 29 on the Moviemeter!🥳) #norsemen #frøya
Likes : 4973Silje Torp - 4.9K Likes - It's Saturday!❤️ Let's all move together and have some fun! 🥳 #fitspo #justmove #weekendvibes #empowerment

4.9K Likes – Silje Torp Instagram

Caption : It’s Saturday!❤️ Let’s all move together and have some fun! 🥳 #fitspo #justmove #weekendvibes #empowerment
Likes : 4924Silje Torp - 4.9K Likes - Let’s put in the work, my friend! 💪🏼 It’s hard sometimes, but NOT doing it is harder in so many ways in the long run ♥️ ----- #trainingmotivation #growthmindset #fitinspo #homebuiltathlete #mystrongself

4.9K Likes – Silje Torp Instagram

Caption : Let’s put in the work, my friend! 💪🏼 It’s hard sometimes, but NOT doing it is harder in so many ways in the long run ♥️ —– #trainingmotivation #growthmindset #fitinspo #homebuiltathlete #mystrongself
Likes : 4919Silje Torp - 4.9K Likes - “Progress” is basically a whole lot of baby steps. You don’t start off with something big (apart from your decision to follow through this time!✊🏻), you start off with something small, -then you repeat and adjust until it’s a habit. And maybe you’ll realize that the original goal you had is not as important as the person you became while showing up for yourself every time 🙌🏻 Much love♥️ - #homebuiltathlete

4.9K Likes – Silje Torp Instagram

Caption : “Progress” is basically a whole lot of baby steps. You don’t start off with something big (apart from your decision to follow through this time!✊🏻), you start off with something small, -then you repeat and adjust until it’s a habit. And maybe you’ll realize that the original goal you had is not as important as the person you became while showing up for yourself every time 🙌🏻 Much love♥️ – #homebuiltathlete
Likes : 4852Silje Torp - 4.7K Likes - Walk away from your "demons" aka unhealthy mindset 😈 Often we think it's the friendship, job or relationship we need to walk away from to ease our pain or discomfort. But that's only part of the truth. The truth is that it is our own thought patterns that allow these things to happen to us! Somehow we think we deserve to feel miserable, and we allow ourselves and others to treat us bad. 🙏🏼 When we slowly change our mindset from being a victim of our circumstances to actively dealing with them in a manner that serves us, we can really start to act on behalf of ourselves. When the mindset is right, it becomes more natural to practice healthy self-advocacy. And yes, sometimes that involves walking away from a draining relationship or a job that we hate. But most of all it means walking away from sabotaging ourselves on a daily basis. We deserve to be happy & free! 🙌🏻 And to get there we need to really communicate with our heart and soul. What and who do you want in your life? What do you dream of? Who are you, deep down? Big Q’s - I know- but the answers are there if we dare to ask- and listen. ❤️ A 🔥tip: Identify the 3 core values that you want to live by. I know it’s hard, but give it a try. Many people are not aware of what values they cherish or live by, yet they do exist and only when we are aware of them we can take advantage of them. The moment we identify them (and maybe replace a few that didn’t serve us) it becomes so much easier to wholeheartedly say YES or NO to things! 🥳And also much easier to discover who we are deep down and see for ourselves why we deserve that respect and love ❤️ If our cores values are being compromised in a job situation or a relationship, it is hard to thrive. When we feel bad/discomfort about something, it is often one or more of our core values that is conflicted. So when ever someone/thing is bothering you, ask yourself : What core value us being compromised? What steps do I need to take to get it right? 🤔 So: Make it a habit to check in on your core values whenever you need to make important decisions! It will save you lot of time, energy and tears. Much love!❤️ #resilience 📸 @fotograf_haakonharriss

4.7K Likes – Silje Torp Instagram

Caption : Walk away from your “demons” aka unhealthy mindset 😈 Often we think it’s the friendship, job or relationship we need to walk away from to ease our pain or discomfort. But that’s only part of the truth. The truth is that it is our own thought patterns that allow these things to happen to us! Somehow we think we deserve to feel miserable, and we allow ourselves and others to treat us bad. 🙏🏼 When we slowly change our mindset from being a victim of our circumstances to actively dealing with them in a manner that serves us, we can really start to act on behalf of ourselves. When the mindset is right, it becomes more natural to practice healthy self-advocacy. And yes, sometimes that involves walking away from a draining relationship or a job that we hate. But most of all it means walking away from sabotaging ourselves on a daily basis. We deserve to be happy & free! 🙌🏻 And to get there we need to really communicate with our heart and soul. What and who do you want in your life? What do you dream of? Who are you, deep down? Big Q’s – I know- but the answers are there if we dare to ask- and listen. ❤️ A 🔥tip: Identify the 3 core values that you want to live by. I know it’s hard, but give it a try. Many people are not aware of what values they cherish or live by, yet they do exist and only when we are aware of them we can take advantage of them. The moment we identify them (and maybe replace a few that didn’t serve us) it becomes so much easier to wholeheartedly say YES or NO to things! 🥳And also much easier to discover who we are deep down and see for ourselves why we deserve that respect and love ❤️ If our cores values are being compromised in a job situation or a relationship, it is hard to thrive. When we feel bad/discomfort about something, it is often one or more of our core values that is conflicted. So when ever someone/thing is bothering you, ask yourself : What core value us being compromised? What steps do I need to take to get it right? 🤔 So: Make it a habit to check in on your core values whenever you need to make important decisions! It will save you lot of time, energy and tears. Much love!❤️ #resilience 📸 @fotograf_haakonharriss
Likes : 4722Silje Torp - 4.5K Likes - Shrug it off! 💪🏼 You’re greater than any of that sh*t that bothers you right now❤️ 📸@sffoto.no

4.5K Likes – Silje Torp Instagram

Caption : Shrug it off! 💪🏼 You’re greater than any of that sh*t that bothers you right now❤️ 📸@sffoto.no
Likes : 4467Silje Torp - 4.4K Likes - I absolutely LOVE my crocheted Frøya doll; she even wears earrings, braids and a tiny c*ck necklace!😂 Thank you, @cult_crochet, for such a wonderful gift!🙏🏻❤️ #norsemenhavethebestfans #norsemen

4.4K Likes – Silje Torp Instagram

Caption : I absolutely LOVE my crocheted Frøya doll; she even wears earrings, braids and a tiny c*ck necklace!😂 Thank you, @cult_crochet, for such a wonderful gift!🙏🏻❤️ #norsemenhavethebestfans #norsemen
Likes : 4421Silje Torp - 4.4K Likes - Here’s to a great week, my friend!🥳 A little goes a looong way! Make a simple, relevant, doable, YOU-able plan for the week and crush it! 💪🏻♥️ - #babysteps #youable #motivationmonday #mentaltraining #training

4.4K Likes – Silje Torp Instagram

Caption : Here’s to a great week, my friend!🥳 A little goes a looong way! Make a simple, relevant, doable, YOU-able plan for the week and crush it! 💪🏻♥️ – #babysteps #youable #motivationmonday #mentaltraining #training
Likes : 4384Silje Torp - 4.4K Likes - Just...love, from me to you❤️ - (...oh, and the #norsemen season 3 wait is over soon! #July22nd @Netflix ⚔️)

4.4K Likes – Silje Torp Instagram

Caption : Just…love, from me to you❤️ – (…oh, and the #norsemen season 3 wait is over soon! #July22nd @Netflix ⚔️)
Likes : 4382Silje Torp - 4.3K Likes - Aaaand we're back!⚔️ The wait is over soon! ❤️ - July 22nd is the official world wide release date for Norsemen season 3 aka The Prequel on #Netflix! 🏹- Hope you’ll enjoy it as much as Frøya and her fellow vikings enjoy to go on a raid! 🙌🏻 - #norsemenseason3

4.3K Likes – Silje Torp Instagram

Caption : Aaaand we’re back!⚔️ The wait is over soon! ❤️ – July 22nd is the official world wide release date for Norsemen season 3 aka The Prequel on #Netflix! 🏹- Hope you’ll enjoy it as much as Frøya and her fellow vikings enjoy to go on a raid! 🙌🏻 – #norsemenseason3
Likes : 4254Silje Torp - 4.3K Likes - Aaaand we're back!⚔️ The wait is over soon! ❤️ - July 22nd is the official world wide release date for Norsemen season 3 aka The Prequel on #Netflix! 🏹- Hope you’ll enjoy it as much as Frøya and her fellow vikings enjoy to go on a raid! 🙌🏻 - #norsemenseason3

4.3K Likes – Silje Torp Instagram

Caption : Aaaand we’re back!⚔️ The wait is over soon! ❤️ – July 22nd is the official world wide release date for Norsemen season 3 aka The Prequel on #Netflix! 🏹- Hope you’ll enjoy it as much as Frøya and her fellow vikings enjoy to go on a raid! 🙌🏻 – #norsemenseason3
Likes : 4254Silje Torp - 3.9K Likes - On a rainy Sunday I spend some quality time in my woman cave!⚡️ - This is on the menu: 🔘10 mins mobility & specific warm up drills 🔘Deadlifts 🔘BB Rows 🔘Pull ups 🔘 Finisher: -crunches -leg raises -planks -lying hip abduction -hip thrusts (hip extension) ...and then eat a great meal & watch a movie! 👌🏻 - How do you spend your day? ♥️ - #homebuiltathlete

3.9K Likes – Silje Torp Instagram

Caption : On a rainy Sunday I spend some quality time in my woman cave!⚡️ – This is on the menu: 🔘10 mins mobility & specific warm up drills 🔘Deadlifts 🔘BB Rows 🔘Pull ups 🔘 Finisher: -crunches -leg raises -planks -lying hip abduction -hip thrusts (hip extension) …and then eat a great meal & watch a movie! 👌🏻 – How do you spend your day? ♥️ – #homebuiltathlete
Likes : 3939Silje Torp - 3.7K Likes - You don’t need to have it all figured out, my friend. No one really has, not even the most successful people. Just keep moving forward, step by step. 👣 - What is the smallest little baby step you can take today that will bring you closer to who or where you want to be? ❤️

3.7K Likes – Silje Torp Instagram

Caption : You don’t need to have it all figured out, my friend. No one really has, not even the most successful people. Just keep moving forward, step by step. 👣 – What is the smallest little baby step you can take today that will bring you closer to who or where you want to be? ❤️
Likes : 3713Silje Torp - 3.6K Likes - A glass of wine from a beautiful, handmade glass & just being around my mom makes me happy♥️ - What makes you happy? 🙏🏻

3.6K Likes – Silje Torp Instagram

Caption : A glass of wine from a beautiful, handmade glass & just being around my mom makes me happy♥️ – What makes you happy? 🙏🏻
Likes : 3648Silje Torp - 3.6K Likes - BAM!💥 Proof that I'm alive! ☝🏻️ Hope you are doing good,- enjoy your weekend! 🥳 Much love❤️

3.6K Likes – Silje Torp Instagram

Caption : BAM!💥 Proof that I’m alive! ☝🏻️ Hope you are doing good,- enjoy your weekend! 🥳 Much love❤️
Likes : 3629Silje Torp - 3.6K Likes - I had almost forgotten how magical it is to go cross-country skiing! ❄️ And yes, it was a while ago! 😅 I fell over four times and came home with just a minor knee injury! 😂 But beautiful surroundings, bright ☀️, and the best company ever made this winter holiday special and well worth it❤️ 📸@larsgolden

3.6K Likes – Silje Torp Instagram

Caption : I had almost forgotten how magical it is to go cross-country skiing! ❄️ And yes, it was a while ago! 😅 I fell over four times and came home with just a minor knee injury! 😂 But beautiful surroundings, bright ☀️, and the best company ever made this winter holiday special and well worth it❤️ 📸@larsgolden
Likes : 3560Silje Torp - 3.5K Likes - My friend!🥳 Shine your light, be a lighthouse for someone! The darker the times, the more important it is to let that inner light shine through and share your unique spirit and presence. If you’re able to rise above and shine when times are hard, you are a lighthouse for others. What a gift,- share it! 🙏🏼 It's not superficial or naive to be supportive and positive; it’s what the world needs right now. And it's not a failure to ask for help when it gets too dark; it's part of being human. You matter more than you know!🗽 Lots of love and light! ❤️🌟

3.5K Likes – Silje Torp Instagram

Caption : My friend!🥳 Shine your light, be a lighthouse for someone! The darker the times, the more important it is to let that inner light shine through and share your unique spirit and presence. If you’re able to rise above and shine when times are hard, you are a lighthouse for others. What a gift,- share it! 🙏🏼 It’s not superficial or naive to be supportive and positive; it’s what the world needs right now. And it’s not a failure to ask for help when it gets too dark; it’s part of being human. You matter more than you know!🗽 Lots of love and light! ❤️🌟
Likes : 3530Silje Torp - 3.5K Likes - Summer vibes🌴

3.5K Likes – Silje Torp Instagram

Caption : Summer vibes🌴
Likes : 3509Silje Torp - 3.4K Likes - What is insane right now? 🤔 - #1: Being ranked as number 37 on the Top 100 celeb Starmeter, looking DOWN at Tom Cruise!😳 (IRL I would anyway😂) And #2: Norsemen being ranked as the 33rd most popular TV-show in the world right now, only a few days after season 3 released!🙌🏻 - Thank you to new & old Norsemen fans; for putting up with us and helping us grow in popularity so we can make more silly jokes in the future!🙌🏻❤️ - #norsemen #norsemenseason3 #imdb #imdbtop100

3.4K Likes – Silje Torp Instagram

Caption : What is insane right now? 🤔 – #1: Being ranked as number 37 on the Top 100 celeb Starmeter, looking DOWN at Tom Cruise!😳 (IRL I would anyway😂) And #2: Norsemen being ranked as the 33rd most popular TV-show in the world right now, only a few days after season 3 released!🙌🏻 – Thank you to new & old Norsemen fans; for putting up with us and helping us grow in popularity so we can make more silly jokes in the future!🙌🏻❤️ – #norsemen #norsemenseason3 #imdb #imdbtop100
Likes : 3414Silje Torp - 3.2K Likes - Today we are bad bitches, not sad bitches! 👩🏻‍🎤 #nofilter #atall #okjustalittlebit

3.2K Likes – Silje Torp Instagram

Caption : Today we are bad bitches, not sad bitches! 👩🏻‍🎤 #nofilter #atall #okjustalittlebit
Likes : 3164Silje Torp - 3.1K Likes - Stop waiting for an opportunity or permission to shine!⚡️ • Because YOU are the opportunity just by being you, and you are the only one who can give yourself that permission. The world needs more people who shine bright from within with passion, courage and love! ❤️- • ✨NOW IS THE TIME!✨ - 📸 @haakon_harriss - #empowerment #youaretheoccasion #teambadass - Tag someone who needs to see this!🙌🏻

3.1K Likes – Silje Torp Instagram

Caption : Stop waiting for an opportunity or permission to shine!⚡️ • Because YOU are the opportunity just by being you, and you are the only one who can give yourself that permission. The world needs more people who shine bright from within with passion, courage and love! ❤️- • ✨NOW IS THE TIME!✨ – 📸 @haakon_harriss – #empowerment #youaretheoccasion #teambadass – Tag someone who needs to see this!🙌🏻
Likes : 3082Silje Torp - 3K Likes - Peaceful evening with my boy ♥️ - #horselove #ilovelife #helovesgrass

3K Likes – Silje Torp Instagram

Caption : Peaceful evening with my boy ♥️ – #horselove #ilovelife #helovesgrass
Likes : 3000Silje Torp - 2.7K Likes - Yay!🥳 Let’s get moving; even if it’s “only” four minutes! (“only”: four quite brutal minutes) I combine alternating jump squats and toe taps, with reversed lunges focusing on strengthening the glutes as I lean forward and touch the floor on the descent. Yup. It may hurt a bit while doing it, but after it feels sooo good!🌟 Have a great Sunday, my friend ❤️ - #doable #youable #fitness

2.7K Likes – Silje Torp Instagram

Caption : Yay!🥳 Let’s get moving; even if it’s “only” four minutes! (“only”: four quite brutal minutes) I combine alternating jump squats and toe taps, with reversed lunges focusing on strengthening the glutes as I lean forward and touch the floor on the descent. Yup. It may hurt a bit while doing it, but after it feels sooo good!🌟 Have a great Sunday, my friend ❤️ – #doable #youable #fitness
Likes : 2717Silje Torp - 2.7K Likes - Yay, it’s BANDED Tuesday again! 🥳 This time we are using a light superband which we step into. You can adjust the resistance by having one or both feet inside the band. Make sure you always engage your core before starting the movement to protect your back. Also, make sure your shoulders are “tucked into your back pocket” , imagine that you raise your arms supported all the way from your back. Depending on the resistance from the band and your strength level; adjust the rep range accordingly. Typically you need more reps using a light band, but these are working your shoulders isolated and are hard even with a light resistance. Make sure you don’t raise your shoulders or compensate by bouncing or pending. Work focused and honest! That’s when you get the best results. Oh, and have FUN! 🚀 #bandedworkout #bands #fitnessmotivation

2.7K Likes – Silje Torp Instagram

Caption : Yay, it’s BANDED Tuesday again! 🥳 This time we are using a light superband which we step into. You can adjust the resistance by having one or both feet inside the band. Make sure you always engage your core before starting the movement to protect your back. Also, make sure your shoulders are “tucked into your back pocket” , imagine that you raise your arms supported all the way from your back. Depending on the resistance from the band and your strength level; adjust the rep range accordingly. Typically you need more reps using a light band, but these are working your shoulders isolated and are hard even with a light resistance. Make sure you don’t raise your shoulders or compensate by bouncing or pending. Work focused and honest! That’s when you get the best results. Oh, and have FUN! 🚀 #bandedworkout #bands #fitnessmotivation
Likes : 2697Silje Torp - 2.5K Likes - What a joy!☀️Wonderful, new project filled with sun, laughter and light summer dresses. ♥️

2.5K Likes – Silje Torp Instagram

Caption : What a joy!☀️Wonderful, new project filled with sun, laughter and light summer dresses. ♥️
Likes : 2523Silje Torp - 2.4K Likes - Make it simple, doable, YOUable! 🦄 Consistency simple routines is a powerful combination. More than trying to do things perfectly or all at once- focus on doing simple tasks repeatedly over time. Like doing a Tabata a few times a week instead of not doing anything!😵 JUST START! 🙌🏻⚡️ - 🎥 @meseewesee #tabata #homebuiltathlete #fitspo #minibands

2.4K Likes – Silje Torp Instagram

Caption : Make it simple, doable, YOUable! 🦄 Consistency simple routines is a powerful combination. More than trying to do things perfectly or all at once- focus on doing simple tasks repeatedly over time. Like doing a Tabata a few times a week instead of not doing anything!😵 JUST START! 🙌🏻⚡️ – 🎥 @meseewesee #tabata #homebuiltathlete #fitspo #minibands
Likes : 2446Silje Torp - 2.4K Likes - Woop woop! I'm over here, doing just fine!☀️ How are you holding up, as things are about to normalize a bit? Have a great day, and remember that you are loved and enough no matter what ♥️ - Photo: @haakon_harriss 👌🏼

2.4K Likes – Silje Torp Instagram

Caption : Woop woop! I’m over here, doing just fine!☀️ How are you holding up, as things are about to normalize a bit? Have a great day, and remember that you are loved and enough no matter what ♥️ – Photo: @haakon_harriss 👌🏼
Likes : 2352Silje Torp - 1.7K Likes - Grab a miniband, it’s Banded Tuesday! 🥳 Training with bands give you freedom and flexibility, and is a great addition to your training toolbox!🧰 They add autonomy to your training as they are light and cheap, you can bring them with you on travels, or why not do a session in your lunch break, outside or at home. They are also great for rehab training, shoulder training, glute focused accessory work, to work around injuries and for experimenting without risk of injury. (Just don’t aim towards your face and have garments between the rubber and skin when there’s a lot of friction) 👍🏼 I like to think of bands as an intuitive, autonomous way of training as you can really experiment, focus on mind/muscle connection and execution. You can also direct and adjust resistance easily and vary the angles. Use them alone or as a supplement in a session; I guarantee you they will kick your ass if you push yourself enough! 😈The same training principles apply no matter what resistance you use. Play around, have fun, get started!🥳❤️ #bands #bandedworkout #bandass #bandedtraining

1.7K Likes – Silje Torp Instagram

Caption : Grab a miniband, it’s Banded Tuesday! 🥳 Training with bands give you freedom and flexibility, and is a great addition to your training toolbox!🧰 They add autonomy to your training as they are light and cheap, you can bring them with you on travels, or why not do a session in your lunch break, outside or at home. They are also great for rehab training, shoulder training, glute focused accessory work, to work around injuries and for experimenting without risk of injury. (Just don’t aim towards your face and have garments between the rubber and skin when there’s a lot of friction) 👍🏼 I like to think of bands as an intuitive, autonomous way of training as you can really experiment, focus on mind/muscle connection and execution. You can also direct and adjust resistance easily and vary the angles. Use them alone or as a supplement in a session; I guarantee you they will kick your ass if you push yourself enough! 😈The same training principles apply no matter what resistance you use. Play around, have fun, get started!🥳❤️ #bands #bandedworkout #bandass #bandedtraining
Likes : 1685Silje Torp - 1.6K Likes - ❗️🥁FRIDAY PEPTALK !🥳 Any topics you want me to cover in the future? 🚀 Let me know in the comments!👇🏻 Save and tag someone who needs this!❤️ #babysteps #mindsetreset #traininginspo #peptalk

1.6K Likes – Silje Torp Instagram

Caption : ❗️🥁FRIDAY PEPTALK !🥳 Any topics you want me to cover in the future? 🚀 Let me know in the comments!👇🏻 Save and tag someone who needs this!❤️ #babysteps #mindsetreset #traininginspo #peptalk
Likes : 1610Silje Torp - 1.5K Likes - A bird whispered in my ear: “It’s #internationalgirlsday today!”🦜 I replied, loudly: “EVERY DAY IS GIRLS’ DAY!”✊🏻❤️ I am the lucky mother of two girls, and I tell them this: * Don't let anyone tell you you can't do stuff. Find out for yourself. And if they say you can’t do stuff because you’re a GIRL...well okay, then let's show them!💪🏻 * Be whoever you want to be! (My eldest daughter wants to be a drag queen; I say go girl🦄🥳) Don’t be who you think the world (or even your mama) wants you to be, be YOU. It takes time to find out, but it’s worth the struggle. * Be careful who you let into your life. It’s YOUR life, and YOU get to decide what to do with it. You play the main character in this movie called Life, the rest (even your dream guy/girl) play supporting roles. Life itself is your big love. ♥️ * Take all the space you need to shine and thrive!💫 You were born to shine and express your marvellous self. That's how we give and share love. The ones who tell you otherwise don’t have the courage or confidence to step out of the darkness. * Like and take care of yourself! I know it's hard to try to love yourself, but at least try to treat yourself the way you would treat a dear friend. Often we treat ourselves worse than we would treat our enemy!😩 *It's ok not to be perfect and to make mistakes. In fact, it's all those little things that make you different and weird and everything BUT perfect that makes you genuine and absolutely lovable.❤️ * When you get an opportunity to rise, then RISE! Don’t pass the ball to the person next to you because you don’t trust your own ability to push through. Either you fail aka learn and grow, or you succeed (and learn and grow). What you do in either case is to produce a result that you can learn from. You can always do better- more- different- but you can’t get back lost opportunities. GO GIRL! 🥳 * Dare to share your success with your sisters! Women tend to pull the ladder up when they get opportunities from the belief that there’s only room for one great woman, especially in male dominated environments. BS! There’s room for all of us.🙌🏻 * Dare to LOVE boldly! We have this one life, live it!😍

1.5K Likes – Silje Torp Instagram

Caption : A bird whispered in my ear: “It’s #internationalgirlsday today!”🦜 I replied, loudly: “EVERY DAY IS GIRLS’ DAY!”✊🏻❤️ I am the lucky mother of two girls, and I tell them this: * Don’t let anyone tell you you can’t do stuff. Find out for yourself. And if they say you can’t do stuff because you’re a GIRL…well okay, then let’s show them!💪🏻 * Be whoever you want to be! (My eldest daughter wants to be a drag queen; I say go girl🦄🥳) Don’t be who you think the world (or even your mama) wants you to be, be YOU. It takes time to find out, but it’s worth the struggle. * Be careful who you let into your life. It’s YOUR life, and YOU get to decide what to do with it. You play the main character in this movie called Life, the rest (even your dream guy/girl) play supporting roles. Life itself is your big love. ♥️ * Take all the space you need to shine and thrive!💫 You were born to shine and express your marvellous self. That’s how we give and share love. The ones who tell you otherwise don’t have the courage or confidence to step out of the darkness. * Like and take care of yourself! I know it’s hard to try to love yourself, but at least try to treat yourself the way you would treat a dear friend. Often we treat ourselves worse than we would treat our enemy!😩 *It’s ok not to be perfect and to make mistakes. In fact, it’s all those little things that make you different and weird and everything BUT perfect that makes you genuine and absolutely lovable.❤️ * When you get an opportunity to rise, then RISE! Don’t pass the ball to the person next to you because you don’t trust your own ability to push through. Either you fail aka learn and grow, or you succeed (and learn and grow). What you do in either case is to produce a result that you can learn from. You can always do better- more- different- but you can’t get back lost opportunities. GO GIRL! 🥳 * Dare to share your success with your sisters! Women tend to pull the ladder up when they get opportunities from the belief that there’s only room for one great woman, especially in male dominated environments. BS! There’s room for all of us.🙌🏻 * Dare to LOVE boldly! We have this one life, live it!😍
Likes : 1539Silje Torp - 1.5K Likes - I'm rooting for you!❤️

1.5K Likes – Silje Torp Instagram

Caption : I’m rooting for you!❤️
Likes : 1508Silje Torp - 1.4K Likes - Happy International Women's Day! ♥️ This is my grandmother. She hated sewing and doing all the girlie stuff girls were put to do back then. She loved sports, was adventurous and humorous. Yet, she was a woman of her time and did what was expected of her; eventually she got married to my marvelous grandfather and had two kids. She did cook, she did sew and she seemed happy with her life, but I think she deep down wondered what else could have been in store for her curious self. 🐒 I wonder, too; what she’d do and be if she had the same possibilities as I've had? 🤔 It’s easy to forget that this was not long ago, and sadly different kinds of injustice and oppression are still happening to girls and women around the world. The fight is not over, not at all! But as I look at all the strong, badass women out there, doing what they can with what they have to pave their way for new generations of fierce girls...I’m proud and optimistic. ❤️ I like to think that my grandmother would be happy for me and my sisters if she saw all the possibilities we have that she didn’t have. Let's use them well! More than anything we are humans, individuals with dreams and hopes no matter what gender we were born as. And we all deserve to feel safe, loved and heard. Right, grandma? ♥️ #internationalwomensday

1.4K Likes – Silje Torp Instagram

Caption : Happy International Women’s Day! ♥️ This is my grandmother. She hated sewing and doing all the girlie stuff girls were put to do back then. She loved sports, was adventurous and humorous. Yet, she was a woman of her time and did what was expected of her; eventually she got married to my marvelous grandfather and had two kids. She did cook, she did sew and she seemed happy with her life, but I think she deep down wondered what else could have been in store for her curious self. 🐒 I wonder, too; what she’d do and be if she had the same possibilities as I’ve had? 🤔 It’s easy to forget that this was not long ago, and sadly different kinds of injustice and oppression are still happening to girls and women around the world. The fight is not over, not at all! But as I look at all the strong, badass women out there, doing what they can with what they have to pave their way for new generations of fierce girls…I’m proud and optimistic. ❤️ I like to think that my grandmother would be happy for me and my sisters if she saw all the possibilities we have that she didn’t have. Let’s use them well! More than anything we are humans, individuals with dreams and hopes no matter what gender we were born as. And we all deserve to feel safe, loved and heard. Right, grandma? ♥️ #internationalwomensday
Likes : 1439Silje Torp - 1.3K Likes - Woop woop!🥳 I dag er det premiere på Robinsonekspedisjonen🏝 18 fantastiske deltagere står klare for ekspedisjon, og å ta seerne med storm!😍 Sees der, da!🙌🏻 @tv3norge @viaplaynorge #robinsonekspedisjonen2021 #survivor2021

1.3K Likes – Silje Torp Instagram

Caption : Woop woop!🥳 I dag er det premiere på Robinsonekspedisjonen🏝 18 fantastiske deltagere står klare for ekspedisjon, og å ta seerne med storm!😍 Sees der, da!🙌🏻 @tv3norge @viaplaynorge #robinsonekspedisjonen2021 #survivor2021
Likes : 1309Silje Torp - 1.3K Likes - Just a little reminder to be a little bit kinder to yourself. You are doing your best, and some days that can look like you’re not trying at all. But you ARE. 🙏🏼 Self love can be hard, - try to slowly introduce self CARE if loving yourself seems far fetched. Introduce small habits that express kindness towards yourself. Like buying those pretty flowers for no special occasion, having that extra cup of coffee in the morning or allowing yourself to feel all the feelings. It can be small things, but they are really the big ones- because they are acts of love towards yourself ♥️

1.3K Likes – Silje Torp Instagram

Caption : Just a little reminder to be a little bit kinder to yourself. You are doing your best, and some days that can look like you’re not trying at all. But you ARE. 🙏🏼 Self love can be hard, – try to slowly introduce self CARE if loving yourself seems far fetched. Introduce small habits that express kindness towards yourself. Like buying those pretty flowers for no special occasion, having that extra cup of coffee in the morning or allowing yourself to feel all the feelings. It can be small things, but they are really the big ones- because they are acts of love towards yourself ♥️
Likes : 1287Silje Torp - 1.2K Likes - #blackouttuesday

1.2K Likes – Silje Torp Instagram

Caption : #blackouttuesday
Likes : 1207Silje Torp - 1K Likes - Jeg unner deg så innmari å føle deg sterk!✨Ikke Instagram-sterk, men LIVET-sterk! 😍 Alle har vi forskjellig utgangspunkt og varierende muligheter og ressurser, og derfor er det håpløst å sammenligne eller forenkle på andres vegne. (IG er håpløst sånn sett.) Jeg har vokst opp med en mamma med store smerter og en rygg som har gjort det vanskelig å gjøre feks sportslige aktiviteter. Kanskje er det også en av grunnene til at jeg har gjort det til en livsstil. For meg har trening vært et reelt tilsvar til min historie. Både for å holde meg frisk og sterk, men også for henne. Og for mine egne barn. 🥹 Jeg tror veldig på dette : at styrken vår, den må vi bygge opp sånn at vi også kan låne den bort til de som trenger den, til de som ikke har den selv av en eller annen grunn. Historien vår viser vei om hvor vi skal hjelpe og hvor styrken vår ligger. Denne styrken er iboende i alt vi ER ; som min mor som likefullt har vært og er råsterk mentalt, fysisk (det koster henne 10x hva det koster meg å gå opp en trapp, dét er rå styrke) og sjelelig, og tar igjen det hun ikke makter fysisk med å være det største og vakreste mennesket jeg kjenner. ♥️ Men ja...det å bruke det vi har og kan til å hjelpe og løfte andre ; det tror jeg på. Det lærte jeg av en klok dame jeg tilfeldigvis ligner bittelitt på.😂 Takk mamma, for kraften din og styrken du har hentet fram fra reserver du sikkert ikke visste du hadde. Du løfter meg gang på gang og viser vei,og jeg gjør det samme med min styrke. Vakkert, meningsfylt!✨ Og til deg, min venn, som leser dette : Ta vare på deg selv og forvalt de ressursene du har på best mulig måte! 🙏🏻Ikke nøl med å be om hjelp når du trenger det, og len deg på de som har styrken. Det er ikke svakt eller flaut; det er en av de gledene vi mennesker gis : fellesskap og å få lov til å hjelpe og bli hjulpet. Ha en fin helg, og tren det du kan, med det du kan og vet. Det er ofte mer enn nok, hvis alternativet er null trening. Gå en tur, få opp pulsen litt. Pushups mot vegg, step up i trappa. Litt er bedre enn ingenting!🌱 Heia oss!♥️ P.S: Du er sterkere enn du tror! P.P.S: Baltimore er mammas favorittsang✨ P.P.P.S: Sjekk ut @magmaloumarthe ♥️

1K Likes – Silje Torp Instagram

Caption : Jeg unner deg så innmari å føle deg sterk!✨Ikke Instagram-sterk, men LIVET-sterk! 😍 Alle har vi forskjellig utgangspunkt og varierende muligheter og ressurser, og derfor er det håpløst å sammenligne eller forenkle på andres vegne. (IG er håpløst sånn sett.) Jeg har vokst opp med en mamma med store smerter og en rygg som har gjort det vanskelig å gjøre feks sportslige aktiviteter. Kanskje er det også en av grunnene til at jeg har gjort det til en livsstil. For meg har trening vært et reelt tilsvar til min historie. Både for å holde meg frisk og sterk, men også for henne. Og for mine egne barn. 🥹 Jeg tror veldig på dette : at styrken vår, den må vi bygge opp sånn at vi også kan låne den bort til de som trenger den, til de som ikke har den selv av en eller annen grunn. Historien vår viser vei om hvor vi skal hjelpe og hvor styrken vår ligger. Denne styrken er iboende i alt vi ER ; som min mor som likefullt har vært og er råsterk mentalt, fysisk (det koster henne 10x hva det koster meg å gå opp en trapp, dét er rå styrke) og sjelelig, og tar igjen det hun ikke makter fysisk med å være det største og vakreste mennesket jeg kjenner. ♥️ Men ja…det å bruke det vi har og kan til å hjelpe og løfte andre ; det tror jeg på. Det lærte jeg av en klok dame jeg tilfeldigvis ligner bittelitt på.😂 Takk mamma, for kraften din og styrken du har hentet fram fra reserver du sikkert ikke visste du hadde. Du løfter meg gang på gang og viser vei,og jeg gjør det samme med min styrke. Vakkert, meningsfylt!✨ Og til deg, min venn, som leser dette : Ta vare på deg selv og forvalt de ressursene du har på best mulig måte! 🙏🏻Ikke nøl med å be om hjelp når du trenger det, og len deg på de som har styrken. Det er ikke svakt eller flaut; det er en av de gledene vi mennesker gis : fellesskap og å få lov til å hjelpe og bli hjulpet. Ha en fin helg, og tren det du kan, med det du kan og vet. Det er ofte mer enn nok, hvis alternativet er null trening. Gå en tur, få opp pulsen litt. Pushups mot vegg, step up i trappa. Litt er bedre enn ingenting!🌱 Heia oss!♥️ P.S: Du er sterkere enn du tror! P.P.S: Baltimore er mammas favorittsang✨ P.P.P.S: Sjekk ut @magmaloumarthe ♥️
Likes : 988Silje Torp - 854 Likes - I morgen!💪🏻❤️ @tv3norge @viaplaynorge

854 Likes – Silje Torp Instagram

Caption : I morgen!💪🏻❤️ @tv3norge @viaplaynorge
Likes : 854Silje Torp - 3 Likes - Dagens leksjon fra Bøllekurs for driftige jenter ✊🏻 Vi jenter lærer ofte fra barnsben av å ta mindre plass. F*ck dat. 🦄 (og hvis vi har fått lov til å ta plass hjemme så får vi ofte høre det ute i verden om vi «bryter reglene»!😶) På tide å slutte å unnskylde deg eller be om tillatelse til å ta den plassen du skal. End of story. Uten å måtte mobilisere via sinne, og med den største selvfølgelighet.💁‍♀️ Enkle ting, som hvordan vi står og går gir kraftfull feedback til både oss selv og omgivelsene om at «the eagle has landed».🦅 Jeg har alltid vært høy og kjent på både et ønske om å gjemme meg og fått mye sleivete kommentarer og snåle forventninger om hvem og hva jeg er basert på størrelsen min. I unge år prøvde jeg ofte å gjøre meg mindre, inntil jeg skjønte at jeg 1: virket bare ENDA høyere når jeg lutet meg ned 😂 og 2: jeg ble drittlei av å gjøre meg mindre enn jeg faktisk var (1.80cm). 💃 Mange kvinner er i den andre enden av skalaen og er små av vekst, men prøver likefullt å ta enda mindre plass. HVOR DUMT ÆKKE DET?! 😳 Ergo handler det ikke alltid så mye om fysisk størrelse, som en kulturell forventning til på hvilken måte og når vi skal ta plass. En indre, internalisert tvil rundt OM det er ok å ta opp plass overhodet. For noe tull!☝🏻️ Og skal jeg si deg noe rart? Det å prøve å ta lite plass tar faktisk MER plass, «støyer» mer og krever mer av både deg selv og omgivelsene, enn om du fyller plassen din med hele deg. Øvelse gjør mester!✨ Det handler om kongruens og å utstråle trygghet. Og fortelle både deg selv og verden at «her er jeg, og dette er min naturlige plass». Intet mindre. 😜 Men som jeg viser deg, så kan du faktisk gi deg selv litt større trygghet ved å jobbe utenfra og inn: Bare ved å ✅ rette deg opp i ryggen ✅puste rolig ned i magen ✅snakke bittelitt høyere (og gjerne litt saktere enn du pleier) med god støtte vil gi deg en bekreftelse på at du EIER plassen din og at du har noe der å gjøre. 🔥 DU er din egen Ride or die!⚡️ Klem fra Søs💙 Var dette nyttig? Del gjerne og bli med i min bøllekanal der jeg gir tips og inspirasjon til hvordan du kan våge å ta mer plass i livet ditt og i samtlige rom du entrer❤️✨

3 Likes – Silje Torp Instagram

Caption : Dagens leksjon fra Bøllekurs for driftige jenter ✊🏻 Vi jenter lærer ofte fra barnsben av å ta mindre plass. F*ck dat. 🦄 (og hvis vi har fått lov til å ta plass hjemme så får vi ofte høre det ute i verden om vi «bryter reglene»!😶) På tide å slutte å unnskylde deg eller be om tillatelse til å ta den plassen du skal. End of story. Uten å måtte mobilisere via sinne, og med den største selvfølgelighet.💁‍♀️ Enkle ting, som hvordan vi står og går gir kraftfull feedback til både oss selv og omgivelsene om at «the eagle has landed».🦅 Jeg har alltid vært høy og kjent på både et ønske om å gjemme meg og fått mye sleivete kommentarer og snåle forventninger om hvem og hva jeg er basert på størrelsen min. I unge år prøvde jeg ofte å gjøre meg mindre, inntil jeg skjønte at jeg 1: virket bare ENDA høyere når jeg lutet meg ned 😂 og 2: jeg ble drittlei av å gjøre meg mindre enn jeg faktisk var (1.80cm). 💃 Mange kvinner er i den andre enden av skalaen og er små av vekst, men prøver likefullt å ta enda mindre plass. HVOR DUMT ÆKKE DET?! 😳 Ergo handler det ikke alltid så mye om fysisk størrelse, som en kulturell forventning til på hvilken måte og når vi skal ta plass. En indre, internalisert tvil rundt OM det er ok å ta opp plass overhodet. For noe tull!☝🏻️ Og skal jeg si deg noe rart? Det å prøve å ta lite plass tar faktisk MER plass, «støyer» mer og krever mer av både deg selv og omgivelsene, enn om du fyller plassen din med hele deg. Øvelse gjør mester!✨ Det handler om kongruens og å utstråle trygghet. Og fortelle både deg selv og verden at «her er jeg, og dette er min naturlige plass». Intet mindre. 😜 Men som jeg viser deg, så kan du faktisk gi deg selv litt større trygghet ved å jobbe utenfra og inn: Bare ved å ✅ rette deg opp i ryggen ✅puste rolig ned i magen ✅snakke bittelitt høyere (og gjerne litt saktere enn du pleier) med god støtte vil gi deg en bekreftelse på at du EIER plassen din og at du har noe der å gjøre. 🔥 DU er din egen Ride or die!⚡️ Klem fra Søs💙 Var dette nyttig? Del gjerne og bli med i min bøllekanal der jeg gir tips og inspirasjon til hvordan du kan våge å ta mer plass i livet ditt og i samtlige rom du entrer❤️✨
Likes : 3Silje Torp - 3 Likes - Trening trenger ikke være et helsikkes drass og noe du må ha evig dårlig samvittighet for! ❌ Nej! 🙅‍♀️ Det kan tvert imot bli ukas høydepunkt! 🥳Ikke bare fordi det booster gladhormoner i kroppen din, beskytter mot sykdom og depresjon, gir økt kreativitet, en mer stabil vekt og et mer positivt syn på både livet og egen kropp, men fordi DU SYNES DET ER GØY! 🥳 Så: ✔️Finn trening som passer deg og som du HAR LYST til å GJENTA. 🔄 ✔️Gjør det dead simple i starten, det er her de fleste går feil ved å pøse på med for mye, for fort i starten! 💁‍♀️ ✔️Begynn sakte og jobb så opp volum, frekvens og intensitet. På den måten minsker du risiko for skader, bygger styrke og utholdenhet, får det inn i hverdagen og gir både hode og kropp mulighet til å vokse inn i dette nye.🌱 ✔️Juster underveis! Du er ingen maskin, så lytt til kroppen din og hva som funker!💪🏻 ✔️Det viktigste er ikke HVA du trener men AT du trener. ✔️Bruk tid på å skape og tilrettelegge det "rommet" som du dedikerer til deg selv og din selvomsorg. For det er jo dét trening er, å vise deg selv kjærlighet og omsorg. ♥️ ✔️Drit i hvordan andre gjør det, gjør det på din måte! La de se rart på deg! (Du skal se de blir inspirert og kaster seg på etterhvert)🦄 ✔️Implementer trening i livet ditt så det blir nok et uttrykk for HVEM DU ER. Liker du å løpe? I sikksakk? Baklengs? Barbeint? Med rosa parykk? 👩‍🎤Kjør på! 😂Liker du å danse, like no one is watching? 💃 Gjør det! Fordi det er DEG og fordi DU definerer hva DU trives best med🏃🏋️🏂🤿⛳️🤾‍♂️🧘‍♂️🚣🚴‍♂️🧗‍♂️🎼🤹 Gjør det lite og ofte nok til at det holder seg høyt oppe i hjernebarken din og blir en naturlig del av deg. -Etterhvert vil du oppleve at disiplin og trening blir noe du ikke bare mestrer, men omdefinerer til noe som passer DEG. ❓Hvordan ser DIN måte å være disiplinert ut på? Erstatt bilder av gymbros i hoodie med hodet i en kalksky eller opp klokka fem for å huke av kardio på to do-lista med bilder av deg i ditt rette element. Skap DITT unike stjernestøv! ✨ Og husk: du er bra nok uansett størrelse og form, og du kan ALLTID utvikle deg og lære. Dermed kan du ikke gjøre "feil", du bare lærer og vokser. Vakkert, hæ? 🥰🙏🏻

3 Likes – Silje Torp Instagram

Caption : Trening trenger ikke være et helsikkes drass og noe du må ha evig dårlig samvittighet for! ❌ Nej! 🙅‍♀️ Det kan tvert imot bli ukas høydepunkt! 🥳Ikke bare fordi det booster gladhormoner i kroppen din, beskytter mot sykdom og depresjon, gir økt kreativitet, en mer stabil vekt og et mer positivt syn på både livet og egen kropp, men fordi DU SYNES DET ER GØY! 🥳 Så: ✔️Finn trening som passer deg og som du HAR LYST til å GJENTA. 🔄 ✔️Gjør det dead simple i starten, det er her de fleste går feil ved å pøse på med for mye, for fort i starten! 💁‍♀️ ✔️Begynn sakte og jobb så opp volum, frekvens og intensitet. På den måten minsker du risiko for skader, bygger styrke og utholdenhet, får det inn i hverdagen og gir både hode og kropp mulighet til å vokse inn i dette nye.🌱 ✔️Juster underveis! Du er ingen maskin, så lytt til kroppen din og hva som funker!💪🏻 ✔️Det viktigste er ikke HVA du trener men AT du trener. ✔️Bruk tid på å skape og tilrettelegge det “rommet” som du dedikerer til deg selv og din selvomsorg. For det er jo dét trening er, å vise deg selv kjærlighet og omsorg. ♥️ ✔️Drit i hvordan andre gjør det, gjør det på din måte! La de se rart på deg! (Du skal se de blir inspirert og kaster seg på etterhvert)🦄 ✔️Implementer trening i livet ditt så det blir nok et uttrykk for HVEM DU ER. Liker du å løpe? I sikksakk? Baklengs? Barbeint? Med rosa parykk? 👩‍🎤Kjør på! 😂Liker du å danse, like no one is watching? 💃 Gjør det! Fordi det er DEG og fordi DU definerer hva DU trives best med🏃🏋️🏂🤿⛳️🤾‍♂️🧘‍♂️🚣🚴‍♂️🧗‍♂️🎼🤹 Gjør det lite og ofte nok til at det holder seg høyt oppe i hjernebarken din og blir en naturlig del av deg. -Etterhvert vil du oppleve at disiplin og trening blir noe du ikke bare mestrer, men omdefinerer til noe som passer DEG. ❓Hvordan ser DIN måte å være disiplinert ut på? Erstatt bilder av gymbros i hoodie med hodet i en kalksky eller opp klokka fem for å huke av kardio på to do-lista med bilder av deg i ditt rette element. Skap DITT unike stjernestøv! ✨ Og husk: du er bra nok uansett størrelse og form, og du kan ALLTID utvikle deg og lære. Dermed kan du ikke gjøre “feil”, du bare lærer og vokser. Vakkert, hæ? 🥰🙏🏻
Likes : 3Silje Torp - 3 Likes - Har du trening som en vane?💪🏻

3 Likes – Silje Torp Instagram

Caption : Har du trening som en vane?💪🏻
Likes : 3Silje Torp - 3 Likes - Er du god på å minne deg selv på at du er bra og at du har lov til å feile (aka LÆRE)? Hvis ja, hurra! Du har jo helt rett!❤️ Hvis nei, så er det også helt ok. Ingen vits i å straffe deg selv dobbelt; først for å tvile på deg selv og dernest for ikke å være oppesen nok. 😫 La oss heller tenke at du har lov til å være den du er, uten skam. Og så kan du heller være nysgjerrig på hvilke bilder eller historier som dukker opp rundt dette. Når lærte du at du ikke var bra nok? Eller hvilke deler av deg måtte du gjemme unna for å være bra nok? Gode deg!🥰 Alt vi skammer oss over og ikke tillater oss å være kommer tilbake til oss på et eller annet vis og dasker oss i bakhuet, at best. Istedet for å se på det som et problem ("Alt jeg IKKE er, som jeg burde være", og : "Alt jeg ER, som jeg ikke burde være"), så kan vi heller se på det med nysgjerrighet, som ressurser som ligger uoppdaget i oss. Det er ikke noe feil på deg, du er BRA! Mitt ønske for deg er at du lar nysgjerrigheten ta over der skammen og tilkortkommenheten gjør livet trasig og trangt. Det trenger ikke være sånn, du er STOR! Du er unik, du er mye, du har uoppdaget land inni den og rundt deg som bare venter på å bli oppdaget og utforsket. Hurra for alt vi ikke er, og for alt vi er som vi ennå ikke forstår! DER ligger veksten og gleden. Peace out 🙏🏻

3 Likes – Silje Torp Instagram

Caption : Er du god på å minne deg selv på at du er bra og at du har lov til å feile (aka LÆRE)? Hvis ja, hurra! Du har jo helt rett!❤️ Hvis nei, så er det også helt ok. Ingen vits i å straffe deg selv dobbelt; først for å tvile på deg selv og dernest for ikke å være oppesen nok. 😫 La oss heller tenke at du har lov til å være den du er, uten skam. Og så kan du heller være nysgjerrig på hvilke bilder eller historier som dukker opp rundt dette. Når lærte du at du ikke var bra nok? Eller hvilke deler av deg måtte du gjemme unna for å være bra nok? Gode deg!🥰 Alt vi skammer oss over og ikke tillater oss å være kommer tilbake til oss på et eller annet vis og dasker oss i bakhuet, at best. Istedet for å se på det som et problem (“Alt jeg IKKE er, som jeg burde være”, og : “Alt jeg ER, som jeg ikke burde være”), så kan vi heller se på det med nysgjerrighet, som ressurser som ligger uoppdaget i oss. Det er ikke noe feil på deg, du er BRA! Mitt ønske for deg er at du lar nysgjerrigheten ta over der skammen og tilkortkommenheten gjør livet trasig og trangt. Det trenger ikke være sånn, du er STOR! Du er unik, du er mye, du har uoppdaget land inni den og rundt deg som bare venter på å bli oppdaget og utforsket. Hurra for alt vi ikke er, og for alt vi er som vi ennå ikke forstår! DER ligger veksten og gleden. Peace out 🙏🏻
Likes : 3Silje Torp - 3 Likes - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰

3 Likes – Silje Torp Instagram

Caption : Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt “Ta rommet!” som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Likes : 3Silje Torp - 3 Likes - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰

3 Likes – Silje Torp Instagram

Caption : Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt “Ta rommet!” som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Likes : 3Silje Torp - 3 Likes - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰

3 Likes – Silje Torp Instagram

Caption : Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt “Ta rommet!” som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Likes : 3Silje Torp - 3 Likes - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰

3 Likes – Silje Torp Instagram

Caption : Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt “Ta rommet!” som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Likes : 3Silje Torp - 3 Likes - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰

3 Likes – Silje Torp Instagram

Caption : Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt “Ta rommet!” som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Likes : 3Silje Torp - 3 Likes - Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt "Ta rommet!" som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰

3 Likes – Silje Torp Instagram

Caption : Først et bilde av meg fra hjemmekontoret. Jeg har spilt inn et minibøllekurs jeg har kalt “Ta rommet!” som skal gi jenter instant selvtillit ved hjelp av enkle knep og rollespill. Jeg mener nemlig vi alle er mye mer kraftfulle enn det vi går rundt og tror, bare vi tør å leke!🤘🏻🥳 Ja, og resten er Louie. Louie Louie Louie! Masse Louie!❤️En havapoo-valp på snart 13 uker som jeg mistenker også har litt pirayablod i seg. Endelig fikk jeg en sønn. Tenk at du kan gjøre meg så glad!🐶🥰
Likes : 3Silje Torp - 3 Likes - Det ligger rett foran øynene dine og har mye mer verdi enn du er klar over! 💰✨ Hva da, sier du? 🤔 Se videoen og tenk så etter: Hva er ditt "gull", ditt talent, som du har underkjent ALT for lenge? Mitt er min nysgjerrighet, formidlingsevne og vilje til å jobbe grundig og lenge med noe så lenge jeg får leke og skape!🐒 Lenge trodde jeg at jeg måtte tilegne meg et mer strukturert tankesett og "bli" en annen for å kunne jobbe med noe annet enn skuespillerfaget. Bli "voksen", liksom. Men sannheten er at jeg ikke har sugd mer balle økonomisk og vært så lite happy med det jeg drev med enn da jeg prøvde å legge bort leken. Jeg oppdaget at det er jo nettopp leken, kontakten med folk og nysgjerrigheten som driver meg, og som er min sterke side! En av mine kjepphester er nettopp at ved å leke seg frem til ting på en organisk, intuitiv måte får vi knallgode resultater! Og at det er nettopp dette jeg kan lære bort og bruke i mitt virke. Det KAN og SKAL være gøy å være voksen, tjene penger, uttrykke seg! Og det er ingen motsetning mellom å leke og å jobbe hardt og lenge med noe. Hva er din styrke som du kanskje har sett litt ned på eller tenkt at du måtte legge fra deg for å kunne komme dit du ville? Ikke tenk deg for godt om, la heller det som kommer først til deg komme til overflaten! Hva får du høre du er god til og som du synes er så tullete enkelt at du ikke engang gidder å gi det noe relevans? 😤 HER ligger ofte svaret!❤️

3 Likes – Silje Torp Instagram

Caption : Det ligger rett foran øynene dine og har mye mer verdi enn du er klar over! 💰✨ Hva da, sier du? 🤔 Se videoen og tenk så etter: Hva er ditt “gull”, ditt talent, som du har underkjent ALT for lenge? Mitt er min nysgjerrighet, formidlingsevne og vilje til å jobbe grundig og lenge med noe så lenge jeg får leke og skape!🐒 Lenge trodde jeg at jeg måtte tilegne meg et mer strukturert tankesett og “bli” en annen for å kunne jobbe med noe annet enn skuespillerfaget. Bli “voksen”, liksom. Men sannheten er at jeg ikke har sugd mer balle økonomisk og vært så lite happy med det jeg drev med enn da jeg prøvde å legge bort leken. Jeg oppdaget at det er jo nettopp leken, kontakten med folk og nysgjerrigheten som driver meg, og som er min sterke side! En av mine kjepphester er nettopp at ved å leke seg frem til ting på en organisk, intuitiv måte får vi knallgode resultater! Og at det er nettopp dette jeg kan lære bort og bruke i mitt virke. Det KAN og SKAL være gøy å være voksen, tjene penger, uttrykke seg! Og det er ingen motsetning mellom å leke og å jobbe hardt og lenge med noe. Hva er din styrke som du kanskje har sett litt ned på eller tenkt at du måtte legge fra deg for å kunne komme dit du ville? Ikke tenk deg for godt om, la heller det som kommer først til deg komme til overflaten! Hva får du høre du er god til og som du synes er så tullete enkelt at du ikke engang gidder å gi det noe relevans? 😤 HER ligger ofte svaret!❤️
Likes : 3Silje Torp - 3 Likes - En plass i solen☀️ Etter noen heftige uker på mange fronter kjenner jeg på en enorm glede over enkle ting. 🥰 Som den nådeløse, livgivende marssola☀️ (og samtlige vinduer i huset som jeg ser trenger en vask😂) og kaffe med vaniljesoya☕️, snart skikkelig vår🌱 og joggesko👟 på bar asfalt, lysere morgener og lengre dager 🌅 og en ny optimisme og giv i kropp og sjel. Ahhhh!🥰 Det er ofte når vi virkelig trenger de små gledene at vi glemmer å legge merke til de. De "opplagte" tingene vi gjør naturlig når vi har det bra faller gjerne bort med mindre vi er oppmerksomme på de eller de er del av en rutine. Så gjør det til en rutine å se etter de små, gode tingene hver dag. De er viktigere enn veldig mye annet her i livet!🙏🏻 Har du noen små gleder som varmer deg litt ekstra?❤️ #vårsol #mars #smågleder #selvomsorg #desmåting #solskinn

3 Likes – Silje Torp Instagram

Caption : En plass i solen☀️ Etter noen heftige uker på mange fronter kjenner jeg på en enorm glede over enkle ting. 🥰 Som den nådeløse, livgivende marssola☀️ (og samtlige vinduer i huset som jeg ser trenger en vask😂) og kaffe med vaniljesoya☕️, snart skikkelig vår🌱 og joggesko👟 på bar asfalt, lysere morgener og lengre dager 🌅 og en ny optimisme og giv i kropp og sjel. Ahhhh!🥰 Det er ofte når vi virkelig trenger de små gledene at vi glemmer å legge merke til de. De “opplagte” tingene vi gjør naturlig når vi har det bra faller gjerne bort med mindre vi er oppmerksomme på de eller de er del av en rutine. Så gjør det til en rutine å se etter de små, gode tingene hver dag. De er viktigere enn veldig mye annet her i livet!🙏🏻 Har du noen små gleder som varmer deg litt ekstra?❤️ #vårsol #mars #smågleder #selvomsorg #desmåting #solskinn
Likes : 3Silje Torp - 3 Likes - Heia oss!✊🏻 Din stemme betyr noe- også i dag. Og i morgen. Og dagen etter der. ❤️ #kvinnedagen #damersomheierpådamer #bøllekursfordriftigedamer #empowerwomen

3 Likes – Silje Torp Instagram

Caption : Heia oss!✊🏻 Din stemme betyr noe- også i dag. Og i morgen. Og dagen etter der. ❤️ #kvinnedagen #damersomheierpådamer #bøllekursfordriftigedamer #empowerwomen
Likes : 3Silje Torp - 3 Likes - GLADNYHET : 🥊Du MÅ ikke ha masse selvtillit for å bevege deg fremover! God selvtillit har blitt en slags målestokk på vellykkethet og kan lett føre til at vi føler oss mislykket og tror vi bare MÅ ha det for å like oss selv og gjøre ting vi drømmer om. Dette mener jeg er et feilspor!❌ -Ikke stress med å jobbe opp selvtilliten i forkant for å våge å gjøre ting du synes er skummelt, det er en dårlig strategi! 😅 -Du kan heller forholde deg til selvtillit litt annerledes, på en mer hensiktsmessig måte: Du BYGGER nemlig selvtillit ved å VÅGE, og å GJØRE. Selvtillit er et biprodukt av å det du sitter igjen med etter å ha eksponert deg for nye opplevelser, læring og mestring. Selvtillit er ferskvare og ikke noe du bare HAR!🌱 Dermed er det er en annen ingrediens som er essensiell - og som BYGGER selvtillit- når du skal gutse: 👉🏻MOT til å være sårbar og stå i ubehag!✊🏻😅 Spør deg selv: 👉🏻Hva trenger du mot til å gjøre? 👉🏻Er det verdt å la være å gjøre det du brenner inne med bare for å slippe det ubehaget? 👉🏻Se på "'regnskapet", lag en plan for hvordan du kan være modig i små porsjoner og deretter : ACTION! ✊🏻 Ofte er det snakk om å mobilisere få sekunders mot av gangen. Mentalt er det snakk om å gjøre en avtale med deg selv om at det er ok å stå i ubehag litt og litt av gangen. Det greier du!👌🏻 Høres det ut som en bra plan? ❤️✨ #damersomheierpådamer #selvtillit #jentersomheierpåjenter #mentaltrening #bøllekursfordriftigedamer

3 Likes – Silje Torp Instagram

Caption : GLADNYHET : 🥊Du MÅ ikke ha masse selvtillit for å bevege deg fremover! God selvtillit har blitt en slags målestokk på vellykkethet og kan lett føre til at vi føler oss mislykket og tror vi bare MÅ ha det for å like oss selv og gjøre ting vi drømmer om. Dette mener jeg er et feilspor!❌ -Ikke stress med å jobbe opp selvtilliten i forkant for å våge å gjøre ting du synes er skummelt, det er en dårlig strategi! 😅 -Du kan heller forholde deg til selvtillit litt annerledes, på en mer hensiktsmessig måte: Du BYGGER nemlig selvtillit ved å VÅGE, og å GJØRE. Selvtillit er et biprodukt av å det du sitter igjen med etter å ha eksponert deg for nye opplevelser, læring og mestring. Selvtillit er ferskvare og ikke noe du bare HAR!🌱 Dermed er det er en annen ingrediens som er essensiell – og som BYGGER selvtillit- når du skal gutse: 👉🏻MOT til å være sårbar og stå i ubehag!✊🏻😅 Spør deg selv: 👉🏻Hva trenger du mot til å gjøre? 👉🏻Er det verdt å la være å gjøre det du brenner inne med bare for å slippe det ubehaget? 👉🏻Se på “‘regnskapet”, lag en plan for hvordan du kan være modig i små porsjoner og deretter : ACTION! ✊🏻 Ofte er det snakk om å mobilisere få sekunders mot av gangen. Mentalt er det snakk om å gjøre en avtale med deg selv om at det er ok å stå i ubehag litt og litt av gangen. Det greier du!👌🏻 Høres det ut som en bra plan? ❤️✨ #damersomheierpådamer #selvtillit #jentersomheierpåjenter #mentaltrening #bøllekursfordriftigedamer
Likes : 3Silje Torp - 3 Likes - Jenter og konsensus🙋‍♀️ Vi MÅ ikke på død og liv være enige i ett og alt for å kunne være venner! 🙋‍♀️ Ved å øve oss - SAMMEN - på å være ærlige med hverandre blir vi mer robuste, tar ting mindre personlig og blir mer tydelige for oss selv og verden. Det må begynne med oss selv og dernest kan vi lære bort til våre barn. Øvelse gjør mester!✨ Jenter er spesielt utsatt for denne konsensus-sjuka som bidrar til utfrysing og klikkdannelser, og redsel for å si hva vi mener. Jentekonsensus er en ukultur og blir en sosial tvangstrøye i lengden fordi det blir konserverende og begrensende, og vi tør ikke ta den plassen vi skal verken i det offentlige rom eller i vennskap. Ekte konsensus føles BRA, men den jeg snakker om her..den tror jeg de fleste damer vet hva er og gjør med oss.😅 Hva tenker du om jenter og konsensus? Hva skal til for endre vårt ønske om å høre til og enes om noe til noe bra, og ikke begrensende? ✊🏻 #bøllekurs #bøllekursfordriftigedamer #siljecoach #mentaltrening #damersomheierpådamer #taplass

3 Likes – Silje Torp Instagram

Caption : Jenter og konsensus🙋‍♀️ Vi MÅ ikke på død og liv være enige i ett og alt for å kunne være venner! 🙋‍♀️ Ved å øve oss – SAMMEN – på å være ærlige med hverandre blir vi mer robuste, tar ting mindre personlig og blir mer tydelige for oss selv og verden. Det må begynne med oss selv og dernest kan vi lære bort til våre barn. Øvelse gjør mester!✨ Jenter er spesielt utsatt for denne konsensus-sjuka som bidrar til utfrysing og klikkdannelser, og redsel for å si hva vi mener. Jentekonsensus er en ukultur og blir en sosial tvangstrøye i lengden fordi det blir konserverende og begrensende, og vi tør ikke ta den plassen vi skal verken i det offentlige rom eller i vennskap. Ekte konsensus føles BRA, men den jeg snakker om her..den tror jeg de fleste damer vet hva er og gjør med oss.😅 Hva tenker du om jenter og konsensus? Hva skal til for endre vårt ønske om å høre til og enes om noe til noe bra, og ikke begrensende? ✊🏻 #bøllekurs #bøllekursfordriftigedamer #siljecoach #mentaltrening #damersomheierpådamer #taplass
Likes : 3Silje Torp - 3 Likes - Gå og se deg i speilet, vennen min. Der er du jo! En uslepen diamant 💎 som bare trenger litt tillit fra riktig hold. Ditt eget. ♥️ Et eller annet sted inni deg vet du det jo. At du ER Drømmedama. 💃 Den du drømmer om å bli, den som blir elsket i filler av de du også elsker, er akkurat passe DEG og elskbar, er både krevende og redd til tider, tar tidvis mye og andre ganger altfor lite plass, føler fortsatt at du ikke passer inn overalt men hva gjør vel dét så lenge du vet hvor DU trives, sjanser kommer og går, og noen greier du visst aldri å gripe men...so what?! Du er DEG😍 Skrot alt du skulle være og gjøre og føle og tenke og få til bare du ble "henne". Du ER henne allerede.✨ #damersomheierpådamer #branok #jegerbranok #mentaltrening

3 Likes – Silje Torp Instagram

Caption : Gå og se deg i speilet, vennen min. Der er du jo! En uslepen diamant 💎 som bare trenger litt tillit fra riktig hold. Ditt eget. ♥️ Et eller annet sted inni deg vet du det jo. At du ER Drømmedama. 💃 Den du drømmer om å bli, den som blir elsket i filler av de du også elsker, er akkurat passe DEG og elskbar, er både krevende og redd til tider, tar tidvis mye og andre ganger altfor lite plass, føler fortsatt at du ikke passer inn overalt men hva gjør vel dét så lenge du vet hvor DU trives, sjanser kommer og går, og noen greier du visst aldri å gripe men…so what?! Du er DEG😍 Skrot alt du skulle være og gjøre og føle og tenke og få til bare du ble “henne”. Du ER henne allerede.✨ #damersomheierpådamer #branok #jegerbranok #mentaltrening
Likes : 3Silje Torp - 3 Likes - Hva MER er jeg? 🐒 Et spørsmål jeg synes er langt mer interessant enn HVEM er jeg! Ditt liv skal fylles med liv og oppdagelser; ikke selvtvil og gjemsel!♥️ Vil du gjøre meg en tjeneste? Om du er datter, mor, venninne, kjæreste, kollega eller ektemann til en knallbra dame som ikke vet hvor bra hun er : Tagg henne i kommentarfeltet; hun trenger garantert en oppmuntring og boost av selvtillit! 🌟 Og nevn TRE ting hun er god på som du setter pris på ved henne (som hun kanskje ikke vet selv!) ♥️ Det er altfor mange bra, smarte, morsomme, snille, kloke. driftige jenter og damer som tviler på seg selv helt unødig. På tide å komme frem fra våre gjemmesteder og skammekroker, og ut i verden!✨🦄 --------🔥 -------- #bøllekursfordriftigedamer #drømmedamaerdeg #damersomheierpådamer #girlpower #tropådegselv #mentaltrening

3 Likes – Silje Torp Instagram

Caption : Hva MER er jeg? 🐒 Et spørsmål jeg synes er langt mer interessant enn HVEM er jeg! Ditt liv skal fylles med liv og oppdagelser; ikke selvtvil og gjemsel!♥️ Vil du gjøre meg en tjeneste? Om du er datter, mor, venninne, kjæreste, kollega eller ektemann til en knallbra dame som ikke vet hvor bra hun er : Tagg henne i kommentarfeltet; hun trenger garantert en oppmuntring og boost av selvtillit! 🌟 Og nevn TRE ting hun er god på som du setter pris på ved henne (som hun kanskje ikke vet selv!) ♥️ Det er altfor mange bra, smarte, morsomme, snille, kloke. driftige jenter og damer som tviler på seg selv helt unødig. På tide å komme frem fra våre gjemmesteder og skammekroker, og ut i verden!✨🦄 ——–🔥 ——– #bøllekursfordriftigedamer #drømmedamaerdeg #damersomheierpådamer #girlpower #tropådegselv #mentaltrening
Likes : 3Silje Torp - 3 Likes - Jeg tror på deg♥️ 1: Bra damer får ofte pepper. 2: Jo kulere, flottere,- jo mer pepper tidlig i livet 3: Ikke la det stoppe deg videre i livet 4: Det minst interessante med deg er utseendet ditt 🙌🏻 5: Det er plass til flere av oss rundt bordet! ✊🏻 #bradamer #damersomheierpådamer #livscoach #lifecoach #mentaltrening #girlpower

3 Likes – Silje Torp Instagram

Caption : Jeg tror på deg♥️ 1: Bra damer får ofte pepper. 2: Jo kulere, flottere,- jo mer pepper tidlig i livet 3: Ikke la det stoppe deg videre i livet 4: Det minst interessante med deg er utseendet ditt 🙌🏻 5: Det er plass til flere av oss rundt bordet! ✊🏻 #bradamer #damersomheierpådamer #livscoach #lifecoach #mentaltrening #girlpower
Likes : 3Silje Torp - 3 Likes - Nei!( er en fullstendig setning) ⛔️ End of story. Synes du det er vanskelig å si NEI? 😢 -Isåfall, når? -Når blir DINE behov mindre viktige enn andres? -Når begynner du å tilpasse deg for mye, og på bekostning av dine behov? Dette er viktige refleksjoner som kan gi deg mer innsikt i hvor du strekker deg for langt. Ditt perspektiv er viktigst- for DEG! Dine grenser er dine og skal respekteres. Ikke lett alltid, men likefullt viktig å etterleve både for egen del og for de rundt deg! Et bestemt NEI er dessuten ofte et rungende JA til noe annet! ♥️ Klem fra storesøs💃✨ #sinei #nei #grensesetting #damersomheierpådamer #jentersomheierpåjenter #grenser #respekt #bøllekurs #bøllekursfordriftigedamer

3 Likes – Silje Torp Instagram

Caption : Nei!( er en fullstendig setning) ⛔️ End of story. Synes du det er vanskelig å si NEI? 😢 -Isåfall, når? -Når blir DINE behov mindre viktige enn andres? -Når begynner du å tilpasse deg for mye, og på bekostning av dine behov? Dette er viktige refleksjoner som kan gi deg mer innsikt i hvor du strekker deg for langt. Ditt perspektiv er viktigst- for DEG! Dine grenser er dine og skal respekteres. Ikke lett alltid, men likefullt viktig å etterleve både for egen del og for de rundt deg! Et bestemt NEI er dessuten ofte et rungende JA til noe annet! ♥️ Klem fra storesøs💃✨ #sinei #nei #grensesetting #damersomheierpådamer #jentersomheierpåjenter #grenser #respekt #bøllekurs #bøllekursfordriftigedamer
Likes : 3Silje Torp - 3 Likes - 🪩Ta plass med det og den du er! 💃 Nok en leksjon fra kanalen Bøllekurs for driftige damer!✊🏻 Ingen tjener på at du gjør deg mindre av frykt for å tråkke på noen tær. Skaff dem vernesko, here you come! 🔥 Min påstand er at det å ta akkurat den plassen du skal og fortjener, med største selvfølgelighet, -tar mindre plass enn usikkerhet og diverse forsøk på å gjøre seg mindre. 🐁 ✅Det er fullt forståelig at vi gjør det, og ikke noe å skamme seg over. Vi er stort sett blitt LÆRT opp til ikke å ta for mye plass. 🥹 ✅Det er både skummelt og befriende å ta plass og å være i nærheten av en sabla bra dame som fyller lufta med sitt genuine nærvær.💃 ✅I starten kan det føles skummelt, men etterhvert vill det føles som den nye normen; å ta den plassen du skal ta i alskens situasjoner uten å måtte krympe deg. 🥳 ✅Øvelse gjør mester! Begynn i det små og utvid til større fora/anledninger. På den måten trener du opp nervesystemet ditt gradvis til å tolerere stresset det medfører å gjøre noe som er utenfor komfortsonen 👀 Har du fått høre at du er for mye? 🦍Hva gjorde det med deg? _________________________ #kongruens #vågåtaplass #bøllekurs #jentersomheierpåjenter #girlpower #taplass #selvtillit

3 Likes – Silje Torp Instagram

Caption : 🪩Ta plass med det og den du er! 💃 Nok en leksjon fra kanalen Bøllekurs for driftige damer!✊🏻 Ingen tjener på at du gjør deg mindre av frykt for å tråkke på noen tær. Skaff dem vernesko, here you come! 🔥 Min påstand er at det å ta akkurat den plassen du skal og fortjener, med største selvfølgelighet, -tar mindre plass enn usikkerhet og diverse forsøk på å gjøre seg mindre. 🐁 ✅Det er fullt forståelig at vi gjør det, og ikke noe å skamme seg over. Vi er stort sett blitt LÆRT opp til ikke å ta for mye plass. 🥹 ✅Det er både skummelt og befriende å ta plass og å være i nærheten av en sabla bra dame som fyller lufta med sitt genuine nærvær.💃 ✅I starten kan det føles skummelt, men etterhvert vill det føles som den nye normen; å ta den plassen du skal ta i alskens situasjoner uten å måtte krympe deg. 🥳 ✅Øvelse gjør mester! Begynn i det små og utvid til større fora/anledninger. På den måten trener du opp nervesystemet ditt gradvis til å tolerere stresset det medfører å gjøre noe som er utenfor komfortsonen 👀 Har du fått høre at du er for mye? 🦍Hva gjorde det med deg? _________________________ #kongruens #vågåtaplass #bøllekurs #jentersomheierpåjenter #girlpower #taplass #selvtillit
Likes : 3Silje Torp - 3 Likes - Kjenner du det også på deg? Det er noe i GJÆRE!!!🥳(og det er ikke bakst!!🍪) (Makes you wanna go næ næ næ næ næ næ nææææ!🥳) Instagram laget en liten Reel til meg som jeg bare ikke kunne si nei til fordi den bærer energien til noe fantastisk i seg ; JENTEKRAFT!🤩 Det gleder meg at det finnes så mange bra damer her - aka søstre- jeg kan støtte og heie frem! ✊🏻 Et langt kvinneliv med mye tid og energi brukt på å forsøke å gjemme min egen kraft og tilpasse meg standarder som slett ikke var mine, er gått over i en ny og kraftfull fase. Jeg bare kjenner det på meg: NÅ ER JEG KLAR!✨ NÅ er tiden inne for å virkelig begynne å dele av det jeg kan og vet med deg om hvordan skape din egen standard og bekrefte deg selv,-innenfra. Dette har ikke vi jenter lært så altfor mye om, og derfor bruker vi ofte store deler av livet på å prøve å skjule den unike kraften vår fordi den er "for mye", "for lite kvinnelig" eller vi er redde for å skinne for sterkt så andre damer kan finne på å bli misunnelige.✨ Hva om vi bare slipper løs de kreftene og bruker de på å bygge oss selv og andre søstre opp? Der vi bare VET at det er plass til oss alle og ingen trenger å gjemme den kraften?💪🏻 Jeg har opp gjennom årene gjort unike og tøffe prioriteringer som har gjort at jeg til tider har følt meg ensom. Jeg hadde ikke det nettverket av andre damer som også nerdet med ting og som på en måte var sin egen prototyp. ™️ Det å prioritere de få tingene som er viktige i livet ditt kan føles sånn, fordi du skal liksom samtidig tikke av på alle bokser sosialt, familiært, karrieremessig, utseendemessig FØR du kan begynne på DEG og DITT.😅 Men : Du er ikke alene selv om du er unik og trår en sti ingen før deg har vært på!❤️ Du skal vite at det finnes støtte, inspirasjon og nettverk på veien din når du begynner å anerkjenne din egen kraft og ikke prøver å gjemme den. Først når vi begynner å anerkjenne oss selv og viser frem den kraften kan andre få øye på oss. Først da får du glede av den, og ikke minst verden. Vi trenger DEG!🌏❤️ #likemenunike #empowerment #selvomsorg #kvinnehelse #kvinneliv

3 Likes – Silje Torp Instagram

Caption : Kjenner du det også på deg? Det er noe i GJÆRE!!!🥳(og det er ikke bakst!!🍪) (Makes you wanna go næ næ næ næ næ næ nææææ!🥳) Instagram laget en liten Reel til meg som jeg bare ikke kunne si nei til fordi den bærer energien til noe fantastisk i seg ; JENTEKRAFT!🤩 Det gleder meg at det finnes så mange bra damer her – aka søstre- jeg kan støtte og heie frem! ✊🏻 Et langt kvinneliv med mye tid og energi brukt på å forsøke å gjemme min egen kraft og tilpasse meg standarder som slett ikke var mine, er gått over i en ny og kraftfull fase. Jeg bare kjenner det på meg: NÅ ER JEG KLAR!✨ NÅ er tiden inne for å virkelig begynne å dele av det jeg kan og vet med deg om hvordan skape din egen standard og bekrefte deg selv,-innenfra. Dette har ikke vi jenter lært så altfor mye om, og derfor bruker vi ofte store deler av livet på å prøve å skjule den unike kraften vår fordi den er “for mye”, “for lite kvinnelig” eller vi er redde for å skinne for sterkt så andre damer kan finne på å bli misunnelige.✨ Hva om vi bare slipper løs de kreftene og bruker de på å bygge oss selv og andre søstre opp? Der vi bare VET at det er plass til oss alle og ingen trenger å gjemme den kraften?💪🏻 Jeg har opp gjennom årene gjort unike og tøffe prioriteringer som har gjort at jeg til tider har følt meg ensom. Jeg hadde ikke det nettverket av andre damer som også nerdet med ting og som på en måte var sin egen prototyp. ™️ Det å prioritere de få tingene som er viktige i livet ditt kan føles sånn, fordi du skal liksom samtidig tikke av på alle bokser sosialt, familiært, karrieremessig, utseendemessig FØR du kan begynne på DEG og DITT.😅 Men : Du er ikke alene selv om du er unik og trår en sti ingen før deg har vært på!❤️ Du skal vite at det finnes støtte, inspirasjon og nettverk på veien din når du begynner å anerkjenne din egen kraft og ikke prøver å gjemme den. Først når vi begynner å anerkjenne oss selv og viser frem den kraften kan andre få øye på oss. Først da får du glede av den, og ikke minst verden. Vi trenger DEG!🌏❤️ #likemenunike #empowerment #selvomsorg #kvinnehelse #kvinneliv
Likes : 3Silje Torp - 3 Likes - Jeg liker å tenke i bilder, det pirrer nysgjerrigheten og gir kraft og kontekst. ✨ Når du skal få prosjekter opp og stå, du har mye på gang eller du føler deg kronisk overveldet eller sammenligner deg med andre hele tiden ...da trenger du å luke ut støy og ha fokus på det viktigste! Det er essensielt å klare å fokusere på de riktige tingene og være tilstede her og nå for å komme dit vi vil!🏁 ✅Hvor vil du rette lysstrålen din? Hvor skal du? Lag en daglig liste til "bilturen din" 🚗 Lag en mer langsiktig liste til litt lengre "turer". Jo klarere du har dette for deg, jo lettere er det å fokusere den unike kraften din. Gjør det enkelt, ikke komplisér!🧐 ✅Hva (og hvem) bruker du unødig energi på og kan gi slipp på? Skriv ned hva du kan la luske inn igjen i skogen, i mørket. 🥷 ✅Hva kan vente? 🤚🏻Lag en liste over ting til nye "bilturer" på et senere tidspunkt, korte eller lange. Dette var også dagens leksjon i Bøllekanalen min. Bli med! Den er skapt spesifikt for mine kreative, ambisiøse og unike søstre som vet de har mer inne og trenger ⚡️til å komme i gang og FULLFØRE støff!🔥 Det å ha det klart for deg HVA og HVOR DU VIL med kraften din og dernest sørge for at du er TILSTEDE er superviktig! 📍 Ved å lære å bruke energien din riktig og sette fokus presist, blir du automatisk sterkere og gir mer faen i ting som ikke egentlig betyr noe. Som hva andre måtte mene om deg eller om du er egoistisk fordi du nerder ivei (nei, det er du ikke!) med dine greier.♥️ KJØR, søs!🔥🏁♥️

3 Likes – Silje Torp Instagram

Caption : Jeg liker å tenke i bilder, det pirrer nysgjerrigheten og gir kraft og kontekst. ✨ Når du skal få prosjekter opp og stå, du har mye på gang eller du føler deg kronisk overveldet eller sammenligner deg med andre hele tiden …da trenger du å luke ut støy og ha fokus på det viktigste! Det er essensielt å klare å fokusere på de riktige tingene og være tilstede her og nå for å komme dit vi vil!🏁 ✅Hvor vil du rette lysstrålen din? Hvor skal du? Lag en daglig liste til “bilturen din” 🚗 Lag en mer langsiktig liste til litt lengre “turer”. Jo klarere du har dette for deg, jo lettere er det å fokusere den unike kraften din. Gjør det enkelt, ikke komplisér!🧐 ✅Hva (og hvem) bruker du unødig energi på og kan gi slipp på? Skriv ned hva du kan la luske inn igjen i skogen, i mørket. 🥷 ✅Hva kan vente? 🤚🏻Lag en liste over ting til nye “bilturer” på et senere tidspunkt, korte eller lange. Dette var også dagens leksjon i Bøllekanalen min. Bli med! Den er skapt spesifikt for mine kreative, ambisiøse og unike søstre som vet de har mer inne og trenger ⚡️til å komme i gang og FULLFØRE støff!🔥 Det å ha det klart for deg HVA og HVOR DU VIL med kraften din og dernest sørge for at du er TILSTEDE er superviktig! 📍 Ved å lære å bruke energien din riktig og sette fokus presist, blir du automatisk sterkere og gir mer faen i ting som ikke egentlig betyr noe. Som hva andre måtte mene om deg eller om du er egoistisk fordi du nerder ivei (nei, det er du ikke!) med dine greier.♥️ KJØR, søs!🔥🏁♥️
Likes : 3Silje Torp - 3 Likes - Hei venn♥️ Denne er til deg som sliter med å få på plass trening i livet ditt, som tror du aldri vil få det til og synes du er håpløs, som har en crap historie ift kropp og trening eller bare er nysgjerrig på hva forsidebildet er all about.😂 Sett deg godt til rette med kaffen ; dette blir langt. Heller produktiv og impulsiv enn aldri å få ting ut, så da får heller snappy IG Reels og algorytmer vike. 🥳 Tlf ringte på slutten der, så noen rund avslutning ble det ikke.😂 #trening #vanebygging #selvbilde #siljesunivers #mentaltrening #babystepstobadass

3 Likes – Silje Torp Instagram

Caption : Hei venn♥️ Denne er til deg som sliter med å få på plass trening i livet ditt, som tror du aldri vil få det til og synes du er håpløs, som har en crap historie ift kropp og trening eller bare er nysgjerrig på hva forsidebildet er all about.😂 Sett deg godt til rette med kaffen ; dette blir langt. Heller produktiv og impulsiv enn aldri å få ting ut, så da får heller snappy IG Reels og algorytmer vike. 🥳 Tlf ringte på slutten der, så noen rund avslutning ble det ikke.😂 #trening #vanebygging #selvbilde #siljesunivers #mentaltrening #babystepstobadass
Likes : 3Silje Torp - 3 Likes - ❌UTSATT!❌ Jeg har mista stemmen😐, så jeg må vente til den kommer tilbake! Take care og ha en fin lørdag! ❤️ Jeg går LIVE her i morgen kl 12 og snakker om trening og selvbilde, et tema som spiller en STOOOR rolle når det kommer til det å klare å lage en vane av treningen. Det blir hey ho diddelido spontant og ekte, sånn jeg likær'e. 🦄 Er det noe du tenker på som du lurer på rundt det å komme i gang med trening, tanker rundt kropp og trening. eller noe du har tenkt på som bør prates mer om? FYR LØS! ❤️ Og kom på live'n i morgen! Den legges også ut etterpå, her skal ingen utelates🥳 HEY HO LET'S GO!⚡️

3 Likes – Silje Torp Instagram

Caption : ❌UTSATT!❌ Jeg har mista stemmen😐, så jeg må vente til den kommer tilbake! Take care og ha en fin lørdag! ❤️ Jeg går LIVE her i morgen kl 12 og snakker om trening og selvbilde, et tema som spiller en STOOOR rolle når det kommer til det å klare å lage en vane av treningen. Det blir hey ho diddelido spontant og ekte, sånn jeg likær’e. 🦄 Er det noe du tenker på som du lurer på rundt det å komme i gang med trening, tanker rundt kropp og trening. eller noe du har tenkt på som bør prates mer om? FYR LØS! ❤️ Og kom på live’n i morgen! Den legges også ut etterpå, her skal ingen utelates🥳 HEY HO LET’S GO!⚡️
Likes : 3Silje Torp - 3 Likes - 👉🏻Har du noe du synes er skummelt, men som du bare MÅ fordi det lokker og drar i deg? 🤗 Det er rart med det ; vi er alle redde innimellom, og særlig hvis vi står overfor noe som betyr mye for oss. Jeg er intet unntak! Jeg vet hvordan det føles, og jeg er der støtt og stadig selv. Men jeg har funnet en slags vei i vellinga, (woohooo!) og det er å lirke meg fram til handling selv om jeg er redd. 🙏🏻Som å poste denne, feks! 😃 Ved å minne meg selv på hvorfor det er viktig for meg og hva som venter på meg i andre enden av noiaen bygger jeg opp mot til å gå til action og opplever en annen, modigere meg! 😨👉🏻💃 Så min oppfordring til deg om du kjenner på det samme, er: •Vær modig i små porsjoner! Av og til er det bare noen sekunders mot som må mobiliseres for å bryte muren. Ta små museskritt selv om du er redd, og minn deg selv på hvem du vil være og hvorfor det er viktig for deg å gjøre/si akkurat dette. 🤔 Det kan føles som at du setter deg i en sårbar posisjon, men i virkeligheten bygger du styrke! Mange sånne små barrierer som brytes blir til mot og handling over tid. ⚡️ •Allier deg med noen som er glad i deg og tror på deg, og len deg på disse om det trengs! ❤️ Vi trenger gode folk rundt oss, og kanskje spesielt da. Du har alt å vinne på å være DEG og gå for ting du tror på. Du skal ikke være redd for å være klisjé, vær heller redd for å angre på at du ikke gjorde ting av redsel for hva andre vil si osv! Det/ de du «taper» ved å være den du er, er kanskje noe/n du SKAL gi slipp på? 🙏🏻 Sjakktrekket er altså å øve seg på å være modig i små porsjoner og å våge å handle selv om du er redd. Det er ikke lett, når kropp og hode stritter imot, jeg vet! Nervesystemet vårt vil aller helst at vi skal være trygge og ikke gå altfor langt utenfor komfortsonen, men ved å øve opp denne toleransen over tid blir vi råere og råere på å gjøre ting som fører oss fremover og i vekst uten av vi tror vi skal omkomme av frykt.😂 Men du? Vær snill med deg selv og vit at det er en prosess. Og det er lov å ta pauser underveis! ♥️ Det vi øver på blir vi bedre på, og kanskje må vi også øve på å tørre å være oss selv innimellom. Ingen skam i det! 🙌🏻✨

3 Likes – Silje Torp Instagram

Caption : 👉🏻Har du noe du synes er skummelt, men som du bare MÅ fordi det lokker og drar i deg? 🤗 Det er rart med det ; vi er alle redde innimellom, og særlig hvis vi står overfor noe som betyr mye for oss. Jeg er intet unntak! Jeg vet hvordan det føles, og jeg er der støtt og stadig selv. Men jeg har funnet en slags vei i vellinga, (woohooo!) og det er å lirke meg fram til handling selv om jeg er redd. 🙏🏻Som å poste denne, feks! 😃 Ved å minne meg selv på hvorfor det er viktig for meg og hva som venter på meg i andre enden av noiaen bygger jeg opp mot til å gå til action og opplever en annen, modigere meg! 😨👉🏻💃 Så min oppfordring til deg om du kjenner på det samme, er: •Vær modig i små porsjoner! Av og til er det bare noen sekunders mot som må mobiliseres for å bryte muren. Ta små museskritt selv om du er redd, og minn deg selv på hvem du vil være og hvorfor det er viktig for deg å gjøre/si akkurat dette. 🤔 Det kan føles som at du setter deg i en sårbar posisjon, men i virkeligheten bygger du styrke! Mange sånne små barrierer som brytes blir til mot og handling over tid. ⚡️ •Allier deg med noen som er glad i deg og tror på deg, og len deg på disse om det trengs! ❤️ Vi trenger gode folk rundt oss, og kanskje spesielt da. Du har alt å vinne på å være DEG og gå for ting du tror på. Du skal ikke være redd for å være klisjé, vær heller redd for å angre på at du ikke gjorde ting av redsel for hva andre vil si osv! Det/ de du «taper» ved å være den du er, er kanskje noe/n du SKAL gi slipp på? 🙏🏻 Sjakktrekket er altså å øve seg på å være modig i små porsjoner og å våge å handle selv om du er redd. Det er ikke lett, når kropp og hode stritter imot, jeg vet! Nervesystemet vårt vil aller helst at vi skal være trygge og ikke gå altfor langt utenfor komfortsonen, men ved å øve opp denne toleransen over tid blir vi råere og råere på å gjøre ting som fører oss fremover og i vekst uten av vi tror vi skal omkomme av frykt.😂 Men du? Vær snill med deg selv og vit at det er en prosess. Og det er lov å ta pauser underveis! ♥️ Det vi øver på blir vi bedre på, og kanskje må vi også øve på å tørre å være oss selv innimellom. Ingen skam i det! 🙌🏻✨
Likes : 3Silje Torp - 3 Likes - Happy New Year to everyone! 🎉 I hope 2024 will be more peaceful and prosperous than 2023 on so many levels. Personally I was SO ready to wave goodbye to 2023, having learned the hard way about starting a business, struggling to hear my own, tiny voice in a head that was totally overwhelmed by implementing new stuff, getting rid of perfectionism and really learning to empathize with, and loving myself. 2024 will be a year of PLAYING more, LOVING more, CONNECTING more with others in a genuine way. 🥰 This also means I will also speak my native language more often - Norwegian-on this platform. I will do more of what feels good for me and what serves me best. 🎉! It feels great! I hope I can inspire you to do more of what feels right for YOU, regardless of external & internal expectations. We can only live life from the inside, so we better do what feels good for us as individuals.😍 May we all experience new levels of connection, kindness and hope in 2024. New levels of YOU! 🏆 I may be naive, but I believe in the GOOD in each and every one of us. My wish is that we all can have the courage and opportunity to pursue more of what makes us come alive. 💃 My heart goes out to all humans who are in a dark place right now for various reasons. I believe in you and I see you❤️ Much ❤️ ------------- ✨------------- Godt nyttår, godtfolk! ✨ Måtte det nye året bli mer fredfullt og lovende enn det forrige på så mange nivåer. For min egen del er jeg SCHUUUKT klar for 2024.🙌🏻Jeg har virkelig hatt en bratt læringskurve med å starte egen business, føle meg kronisk overveldet pga alt det nye, og å prøve å få fatt i hva min egen, lille stemme prøvde å si meg i alt det nye. Rart å lure på hvem jeg skal bli når jeg blir stor i en alder av snart et halvt århundre! 😂 Går inn i 2024 med så mye å være takknemlig for og mer empati og kjærlighet for meg selv, og en plan om å LEKE masse og å jobbe med mange bra folk. På norsk og litt på ængelsk åssa! 🇳🇴😁 Kan hende er det naivt, men jeg tror på det gode i hver og en av oss. Jeg gjør virkelig det. Jeg tror på DEG, min venn! ♥️ Ta godt vare på deg selv i 2024. ✨ Stor klem❤️

3 Likes – Silje Torp Instagram

Caption : Happy New Year to everyone! 🎉 I hope 2024 will be more peaceful and prosperous than 2023 on so many levels. Personally I was SO ready to wave goodbye to 2023, having learned the hard way about starting a business, struggling to hear my own, tiny voice in a head that was totally overwhelmed by implementing new stuff, getting rid of perfectionism and really learning to empathize with, and loving myself. 2024 will be a year of PLAYING more, LOVING more, CONNECTING more with others in a genuine way. 🥰 This also means I will also speak my native language more often – Norwegian-on this platform. I will do more of what feels good for me and what serves me best. 🎉! It feels great! I hope I can inspire you to do more of what feels right for YOU, regardless of external & internal expectations. We can only live life from the inside, so we better do what feels good for us as individuals.😍 May we all experience new levels of connection, kindness and hope in 2024. New levels of YOU! 🏆 I may be naive, but I believe in the GOOD in each and every one of us. My wish is that we all can have the courage and opportunity to pursue more of what makes us come alive. 💃 My heart goes out to all humans who are in a dark place right now for various reasons. I believe in you and I see you❤️ Much ❤️ ————- ✨————- Godt nyttår, godtfolk! ✨ Måtte det nye året bli mer fredfullt og lovende enn det forrige på så mange nivåer. For min egen del er jeg SCHUUUKT klar for 2024.🙌🏻Jeg har virkelig hatt en bratt læringskurve med å starte egen business, føle meg kronisk overveldet pga alt det nye, og å prøve å få fatt i hva min egen, lille stemme prøvde å si meg i alt det nye. Rart å lure på hvem jeg skal bli når jeg blir stor i en alder av snart et halvt århundre! 😂 Går inn i 2024 med så mye å være takknemlig for og mer empati og kjærlighet for meg selv, og en plan om å LEKE masse og å jobbe med mange bra folk. På norsk og litt på ængelsk åssa! 🇳🇴😁 Kan hende er det naivt, men jeg tror på det gode i hver og en av oss. Jeg gjør virkelig det. Jeg tror på DEG, min venn! ♥️ Ta godt vare på deg selv i 2024. ✨ Stor klem❤️
Likes : 3Silje Torp - 3 Likes - Ah, let’s just move and have fun!🏁Let’s set aside 4 minutes to just get out of freeze mode and into action. You are worth the investment, and it doesn’t take a lot to BE a lot. ❤️ 20 sec Split squat- 10 sec rest- 20 sec airsquat 4 rounds of each . Let ‘s go! 🙌🏻🦄 #tabata #tabatatraining #tabataworkout #hometraining

3 Likes – Silje Torp Instagram

Caption : Ah, let’s just move and have fun!🏁Let’s set aside 4 minutes to just get out of freeze mode and into action. You are worth the investment, and it doesn’t take a lot to BE a lot. ❤️ 20 sec Split squat- 10 sec rest- 20 sec airsquat 4 rounds of each . Let ‘s go! 🙌🏻🦄 #tabata #tabatatraining #tabataworkout #hometraining
Likes : 3Silje Torp - 3 Likes - Sometimes we need to go deeper, slower. 🐢 None of us have it all figured out. 🤷🏼‍♀️ And this is not me trying to convince you of anything. It’s just me, thinking slow and deep.❤️ Do you find it hard to give room for other perspectives? Any insights you want to share that we all could benefit from? ❤️ Let me know in the comments 👇🏻

3 Likes – Silje Torp Instagram

Caption : Sometimes we need to go deeper, slower. 🐢 None of us have it all figured out. 🤷🏼‍♀️ And this is not me trying to convince you of anything. It’s just me, thinking slow and deep.❤️ Do you find it hard to give room for other perspectives? Any insights you want to share that we all could benefit from? ❤️ Let me know in the comments 👇🏻
Likes : 3Silje Torp - 3 Likes - The best way to stay consistent is to do it YOUR WAY!♥️ You can mobilize for a certain amount of time, but after a while you usually fall back into old patterns- UNLESS you do it the baby step way AND tailor the activity to fit your life! ⚡️ -No need to morph into some super version of yourself; rather expand your idea of what consistency needs to look like. It can be small, it can be messy, it can be something only YOU do. 🤡 Me, I’m still goofy when I train - if I feel like it- because my brain is wired that way. 🤪 I still get my reps in, WHILE having more fun and being 100% me. (Oh, and I just recently discovered how to use my lifting belt properly , but it never stopped me from using it consistently for YEARS! 😂) Take a look at your relationship with consistency around things that matter to you. Do you manage to you stay loyal to your badass self, AND be consistent? If not, I challenge you to evolve your thinking around consistency so you don’t fall into this trap : «I SHOULD and I WILL be doing this and this, once I have the time/money/opportunity.» The truth is you need to actually do the opposite: Use what you’ve got and carve out possibilities from there based on your current situation and preferences. Be uniquely you, in all parts of your life. 🦄 Have you created some cool habits in your life anyone could be inspired by? Share the gold in the comments! ⭐️ Much love❤️ #consistency #lifecoaching #habits #habitualbadass #babystepstobadass

3 Likes – Silje Torp Instagram

Caption : The best way to stay consistent is to do it YOUR WAY!♥️ You can mobilize for a certain amount of time, but after a while you usually fall back into old patterns- UNLESS you do it the baby step way AND tailor the activity to fit your life! ⚡️ -No need to morph into some super version of yourself; rather expand your idea of what consistency needs to look like. It can be small, it can be messy, it can be something only YOU do. 🤡 Me, I’m still goofy when I train – if I feel like it- because my brain is wired that way. 🤪 I still get my reps in, WHILE having more fun and being 100% me. (Oh, and I just recently discovered how to use my lifting belt properly , but it never stopped me from using it consistently for YEARS! 😂) Take a look at your relationship with consistency around things that matter to you. Do you manage to you stay loyal to your badass self, AND be consistent? If not, I challenge you to evolve your thinking around consistency so you don’t fall into this trap : «I SHOULD and I WILL be doing this and this, once I have the time/money/opportunity.» The truth is you need to actually do the opposite: Use what you’ve got and carve out possibilities from there based on your current situation and preferences. Be uniquely you, in all parts of your life. 🦄 Have you created some cool habits in your life anyone could be inspired by? Share the gold in the comments! ⭐️ Much love❤️ #consistency #lifecoaching #habits #habitualbadass #babystepstobadass
Likes : 3Silje Torp - 3 Likes - Oh, my friend… I am angry. Sad. Numb. How dare they do this to our children? They need cease fire RIGHT NOW, ON BOTH SIDES. ❌ Yes, and bring those poor hostages back to their families! I am with all of those victims! Yes! I am THAT idealistic, because I believe in humanity, STILL! This is not a discussion of who is right, who is wrong anymore; we're waaay past that. When we dehumanize another person or people , or quietly look away, - we dehumanize ourselves. I will not allow it to do that to me. The violence needs to stop, for the sake of our humanity. On both sides. What is left of us, then; if we quietly witness such barbarism? Use your voice, my friend. No matter how big your audience. NOW is the time to be brave, and speak up for what is RIGHT. Killing is NEVER RIGHT. Just doing SOMETHING at least allows me to express what’s on my heart, and hopefully lift me out of this feeling of numbness : I love all of you. Please stop this madness. 🙏 Being alive, in a human flesh suit, IS a political act in itself. We cannot hide behind “I don’t do politics “ or “I don’t know which side to choose“. 🤷🏼‍♀️ There is no “side” here. Not anymore. There is ONE humanity, and all children are our children. 💔 Being quiet is not an option anymore, not to me. Link to petition in bio. Note: I will not allow this post to be flooded with “what about this what about that”. How hard can it be to see that no one can argue their way out of barbarism on either sides? ONE MURDER DOES NOT JUSTIFY ANOTHER. It is taking the focus away from what’s important, RIGHT NOW.

3 Likes – Silje Torp Instagram

Caption : Oh, my friend… I am angry. Sad. Numb. How dare they do this to our children? They need cease fire RIGHT NOW, ON BOTH SIDES. ❌ Yes, and bring those poor hostages back to their families! I am with all of those victims! Yes! I am THAT idealistic, because I believe in humanity, STILL! This is not a discussion of who is right, who is wrong anymore; we’re waaay past that. When we dehumanize another person or people , or quietly look away, – we dehumanize ourselves. I will not allow it to do that to me. The violence needs to stop, for the sake of our humanity. On both sides. What is left of us, then; if we quietly witness such barbarism? Use your voice, my friend. No matter how big your audience. NOW is the time to be brave, and speak up for what is RIGHT. Killing is NEVER RIGHT. Just doing SOMETHING at least allows me to express what’s on my heart, and hopefully lift me out of this feeling of numbness : I love all of you. Please stop this madness. 🙏 Being alive, in a human flesh suit, IS a political act in itself. We cannot hide behind “I don’t do politics “ or “I don’t know which side to choose“. 🤷🏼‍♀️ There is no “side” here. Not anymore. There is ONE humanity, and all children are our children. 💔 Being quiet is not an option anymore, not to me. Link to petition in bio. Note: I will not allow this post to be flooded with “what about this what about that”. How hard can it be to see that no one can argue their way out of barbarism on either sides? ONE MURDER DOES NOT JUSTIFY ANOTHER. It is taking the focus away from what’s important, RIGHT NOW.
Likes : 3Silje Torp - 3 Likes - My dear friend!❤️ I understand if you feel helpless, sad, angry. I do, too. There is so much suffering right now, and it IS hard to witness and navigate. You have the right to be angry, sad, afraid, frustrated, numbed out, feel an urge to distance yourself or hide. All of it is just you being human. The trick is to navigate THROUGH these states and into action/clarity/awareness. Are you feeling any of these? “Should I just carry on with my life as usual; I can’t do anything about it anyway? “🙄 (confusion, guilt) “I feel helpless, and my life is a total mess, too. Might as well just close my eyes. “🫣 (helplessness, distancing ) “Why is nobody doing anything?! How can I help? Who can I help? Help! “🤯(distress, anger, frustration ) “I want to speak up, but I’m afraid of the consequences/ I don’t know enough to say anything .” 🤐 (fear) and probably many more. All of it a part of the human experience.❤️ There are many ways to deal with what is going on right now, and there is not ONE “correct” way of dealing with it, IMO. I am not diving into the political aspects here, but ways of navigating through stressful times. These ARE guidelines that come from universal LOVE and COMPASSION❤️

3 Likes – Silje Torp Instagram

Caption : My dear friend!❤️ I understand if you feel helpless, sad, angry. I do, too. There is so much suffering right now, and it IS hard to witness and navigate. You have the right to be angry, sad, afraid, frustrated, numbed out, feel an urge to distance yourself or hide. All of it is just you being human. The trick is to navigate THROUGH these states and into action/clarity/awareness. Are you feeling any of these? “Should I just carry on with my life as usual; I can’t do anything about it anyway? “🙄 (confusion, guilt) “I feel helpless, and my life is a total mess, too. Might as well just close my eyes. “🫣 (helplessness, distancing ) “Why is nobody doing anything?! How can I help? Who can I help? Help! “🤯(distress, anger, frustration ) “I want to speak up, but I’m afraid of the consequences/ I don’t know enough to say anything .” 🤐 (fear) and probably many more. All of it a part of the human experience.❤️ There are many ways to deal with what is going on right now, and there is not ONE “correct” way of dealing with it, IMO. I am not diving into the political aspects here, but ways of navigating through stressful times. These ARE guidelines that come from universal LOVE and COMPASSION❤️
Likes : 3Silje Torp - 3 Likes - What are YOUR golden rules? ✨ Leave a comment, let's inspire eachother! 🥳 Do you know what rules you live by? Are they aligned with who you are and what you want? ✨ If not, it could be a massive eye opener to understand why you might feel stuck or out of place, as well as a great tool to be more, do more!💃♥️ Be brave, be uniquely YOU!🦄 SO: what are YOUR TOP 3? 🏆

3 Likes – Silje Torp Instagram

Caption : What are YOUR golden rules? ✨ Leave a comment, let’s inspire eachother! 🥳 Do you know what rules you live by? Are they aligned with who you are and what you want? ✨ If not, it could be a massive eye opener to understand why you might feel stuck or out of place, as well as a great tool to be more, do more!💃♥️ Be brave, be uniquely YOU!🦄 SO: what are YOUR TOP 3? 🏆
Likes : 3Silje Torp - 3 Likes - Does this resonate with you? Share in the comments! ⭐️ 👉🏻Simple truth. YOU need to do the work, the coach can only bring you the knowledge and the tools! 🛠️ Get in charge of your own growth way past any coach or program! We’re talking long term, internal commitment if you want real change. Maybe not so sexy as a promiscuous quick fix, but undeniably more effective, long lasting and REWARDING!🌱❤️

3 Likes – Silje Torp Instagram

Caption : Does this resonate with you? Share in the comments! ⭐️ 👉🏻Simple truth. YOU need to do the work, the coach can only bring you the knowledge and the tools! 🛠️ Get in charge of your own growth way past any coach or program! We’re talking long term, internal commitment if you want real change. Maybe not so sexy as a promiscuous quick fix, but undeniably more effective, long lasting and REWARDING!🌱❤️
Likes : 3Silje Torp - 3 Likes - ❗️3 WAYS TO CONSISTENCY❗️ 1️⃣SIMPLIFY- Make a SIMPLE plan that is doable and YOU-able. If you find it hard to do yourself, invest in help from someone who is so good at what they do that they master the art of simplicity. What is easy to repeat is easy to sustain. Simple does NOT equal LESS if done properly and thoughtfully. A simple plan you can actually implement over time conquers any “perfect “ plan you don’t do. 💥 2️⃣ TAILOR IT TO FIT YOU - Even if it’s simple you won’t follow through if it is not aligned with who you are, what your days look like or what you want deep down. Make sure it is tailored around you and don’t be so afraid of doing it differently than others. Unfollow ideas and people that make you feel like trash, follow your attraction to what lights you up. Start navigating from within and see how much easier it is to follow through!👩🏻‍🎤 3️⃣ ADJUST YOUR EXPECTATIONS- By broadening your perspective and expecting setbacks you will develop a better understanding of what is needed to stay consistent. You will also develop a resilience towards life’s curveballs since you already baked it in and thought of ways to deal with it in advance. Sh*t WILL hit the fan. Life WILL happen. It’s not always easy to prepare for everything, but you should at least include the possibility of something happening that will steal your focus. If your plan is simple enough you will more easily adjust and adapt. Rephrase “I FELL OFF”” to: “ I had a minor setback, I’ll just get back up. No biggie”. Consistency is all about doing the baby steps for a long enough time to create a habit, a behavior, and finally an identity around the few things that matter to you. There is more to consistency than these 3, but it’s a good start. More tools & resources to come!🥳 ‼️WHICH ONE OF THESE 3 DO YOU STRUGGLE WITH? Let’s talk in the comments, I’m here for you!❤️ #consistency #trustyourself #mindset #mindsetmatters #mentaltraining #selfcaretools #badasslifestyle #fitnessmotivation #babysteps

3 Likes – Silje Torp Instagram

Caption : ❗️3 WAYS TO CONSISTENCY❗️ 1️⃣SIMPLIFY- Make a SIMPLE plan that is doable and YOU-able. If you find it hard to do yourself, invest in help from someone who is so good at what they do that they master the art of simplicity. What is easy to repeat is easy to sustain. Simple does NOT equal LESS if done properly and thoughtfully. A simple plan you can actually implement over time conquers any “perfect “ plan you don’t do. 💥 2️⃣ TAILOR IT TO FIT YOU – Even if it’s simple you won’t follow through if it is not aligned with who you are, what your days look like or what you want deep down. Make sure it is tailored around you and don’t be so afraid of doing it differently than others. Unfollow ideas and people that make you feel like trash, follow your attraction to what lights you up. Start navigating from within and see how much easier it is to follow through!👩🏻‍🎤 3️⃣ ADJUST YOUR EXPECTATIONS- By broadening your perspective and expecting setbacks you will develop a better understanding of what is needed to stay consistent. You will also develop a resilience towards life’s curveballs since you already baked it in and thought of ways to deal with it in advance. Sh*t WILL hit the fan. Life WILL happen. It’s not always easy to prepare for everything, but you should at least include the possibility of something happening that will steal your focus. If your plan is simple enough you will more easily adjust and adapt. Rephrase “I FELL OFF”” to: “ I had a minor setback, I’ll just get back up. No biggie”. Consistency is all about doing the baby steps for a long enough time to create a habit, a behavior, and finally an identity around the few things that matter to you. There is more to consistency than these 3, but it’s a good start. More tools & resources to come!🥳 ‼️WHICH ONE OF THESE 3 DO YOU STRUGGLE WITH? Let’s talk in the comments, I’m here for you!❤️ #consistency #trustyourself #mindset #mindsetmatters #mentaltraining #selfcaretools #badasslifestyle #fitnessmotivation #babysteps
Likes : 3Silje Torp - 3 Likes - Dette var gøy!🥳 ‼️Advarsel: FARE FOR GJENTAKELSE!‼️ Rekker du ikke se hele live'n nå? Lagre innlegget til senere,- og del gjerne med en du vet trenger en liten #energiboost!⚡️ ALT MAN VET MAN BØR (som man likevel ikke gjør)🤠 En uformell LIVE om hvordan like daddelkake, om Dopamin og små grep man kan ta i hverdagen for et mer kickass liv - med @drgunhild 💥 @drgunhild er lege, psykiater og holder kurs i kosthold, stressbalanse og tarmhelse. Dessuten er hun en livsnyter, og en ihuga wing foiler. 💦🐬What's not to love!♥️ Her er superfrokosten hennes: 🥣 Chiapudding med lune bær Variér gjerne med hvilke typer bær, frø og nøtter du bruker. Dette trenger du: -2 ss chiafrø -Litt vann -1 dl kefir -Evt litt havregryn for større porsjon og flere fiberkilder -Ca 2 dl frosne bær; f.eks blåbær og kirsebær, som varmes i 1 ss vann i en kjele -Nøttesmør, om du har til topping -1-2 ss hampfrø -1-2 ts knuste linfrø -Noen valnøtter og evt hasselnøtter Ta chiafrøene i en skål og tilsett ca ½ dl vann. La dette svelle i minimum 10 min (gjerne lengre). Rør rundt etter ca 1 min, så du får blandet inn vannet. Når den er tyknet, tilsett kefir eller plantebasert yoghurt. Rør rundt. Varm bærene i en kjele. Knus hasselnøtter i morteren (det er så godt!). Så heller du bærene over, har over de frøene og nøttene du ønsker. Litt honning om du ønsker mer sødme. 💁‍♀️ ----------🔥 --------- Gunhild og jeg syntes dette var såpass gøy og givende at vi kjører på med en til om ikke lenge, vi! Men vi vil gjerne ha litt hjelp: HVA SKAL VI SNAKKE OM NESTE GANG? Noe innen helse /kosthold /trening/livsmestring du lurer på? Kom med forslag!✨ #livsstilsendring #livsglede #babysteps #stressbalanse #kostholdsendring #tagodevalgfordegselv #altmanvetmanbør

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Caption : Dette var gøy!🥳 ‼️Advarsel: FARE FOR GJENTAKELSE!‼️ Rekker du ikke se hele live’n nå? Lagre innlegget til senere,- og del gjerne med en du vet trenger en liten #energiboost!⚡️ ALT MAN VET MAN BØR (som man likevel ikke gjør)🤠 En uformell LIVE om hvordan like daddelkake, om Dopamin og små grep man kan ta i hverdagen for et mer kickass liv – med @drgunhild 💥 @drgunhild er lege, psykiater og holder kurs i kosthold, stressbalanse og tarmhelse. Dessuten er hun en livsnyter, og en ihuga wing foiler. 💦🐬What’s not to love!♥️ Her er superfrokosten hennes: 🥣 Chiapudding med lune bær Variér gjerne med hvilke typer bær, frø og nøtter du bruker. Dette trenger du: -2 ss chiafrø -Litt vann -1 dl kefir -Evt litt havregryn for større porsjon og flere fiberkilder -Ca 2 dl frosne bær; f.eks blåbær og kirsebær, som varmes i 1 ss vann i en kjele -Nøttesmør, om du har til topping -1-2 ss hampfrø -1-2 ts knuste linfrø -Noen valnøtter og evt hasselnøtter Ta chiafrøene i en skål og tilsett ca ½ dl vann. La dette svelle i minimum 10 min (gjerne lengre). Rør rundt etter ca 1 min, så du får blandet inn vannet. Når den er tyknet, tilsett kefir eller plantebasert yoghurt. Rør rundt. Varm bærene i en kjele. Knus hasselnøtter i morteren (det er så godt!). Så heller du bærene over, har over de frøene og nøttene du ønsker. Litt honning om du ønsker mer sødme. 💁‍♀️ ———-🔥 ——— Gunhild og jeg syntes dette var såpass gøy og givende at vi kjører på med en til om ikke lenge, vi! Men vi vil gjerne ha litt hjelp: HVA SKAL VI SNAKKE OM NESTE GANG? Noe innen helse /kosthold /trening/livsmestring du lurer på? Kom med forslag!✨ #livsstilsendring #livsglede #babysteps #stressbalanse #kostholdsendring #tagodevalgfordegselv #altmanvetmanbør
Likes : 3Silje Torp - 3 Likes - The present you is all it takes. ❤️ In mental training we often use visualization as a tool to work towards goals, and the self realization industry often use the term “future self”. It can be a powerful way to motivate yourself, to envision yourself and things that you can achieve and experience. It also lets you tap into wanted emotions and allows you to get a sneak peak of a reverse engineered life you want. It also allows our brain to form new patterns that will help us find new ways to create what we want more of. This can be very powerful when used right and within a fairly realistic framework. But it can also create the false impression that you are not good enough as you are, here and now. Or that your’e not working hard enough when in reality you set the bar too high and need to adjust your expectations or goal. Or that your power to live your life to the fullest is out of reach. It’s not. It’s within you at all times. Know that the most POWERFUL moment is right there and now. 💪🏻 YOU, in this very moment, are powerful! 💥👩🏻‍🎤 So when I say there is no ideal version of you wanting to be expressed, I want you to understand that any version of you is WITH you at all times. It’s no magic; it’s YOU being present, putting in the work every baby step of the way. It’s you being able to be present and create the feelings and actions you want more of in your life. Maybe you think that “if only I get *this* then I’ll be happier”. Then ask yourself , is it the thing you long for, or is it the EMOTION you think it will produce? Know that you already have the ability to produce the emotions you want more of, and you have the ability to create good things for yourself. Trust yourself!❤️ Close your eyes, take a deep breath, get hold of that emotion you want to have more of in your life and open your eyes again. There you are!❤️ What do you want to do next? 🌱🌿🌳 #motivationtuesday #futureself #empoweringwomen #badasslife #mentoring #bepresent #youarepowerful #selfcare

3 Likes – Silje Torp Instagram

Caption : The present you is all it takes. ❤️ In mental training we often use visualization as a tool to work towards goals, and the self realization industry often use the term “future self”. It can be a powerful way to motivate yourself, to envision yourself and things that you can achieve and experience. It also lets you tap into wanted emotions and allows you to get a sneak peak of a reverse engineered life you want. It also allows our brain to form new patterns that will help us find new ways to create what we want more of. This can be very powerful when used right and within a fairly realistic framework. But it can also create the false impression that you are not good enough as you are, here and now. Or that your’e not working hard enough when in reality you set the bar too high and need to adjust your expectations or goal. Or that your power to live your life to the fullest is out of reach. It’s not. It’s within you at all times. Know that the most POWERFUL moment is right there and now. 💪🏻 YOU, in this very moment, are powerful! 💥👩🏻‍🎤 So when I say there is no ideal version of you wanting to be expressed, I want you to understand that any version of you is WITH you at all times. It’s no magic; it’s YOU being present, putting in the work every baby step of the way. It’s you being able to be present and create the feelings and actions you want more of in your life. Maybe you think that “if only I get *this* then I’ll be happier”. Then ask yourself , is it the thing you long for, or is it the EMOTION you think it will produce? Know that you already have the ability to produce the emotions you want more of, and you have the ability to create good things for yourself. Trust yourself!❤️ Close your eyes, take a deep breath, get hold of that emotion you want to have more of in your life and open your eyes again. There you are!❤️ What do you want to do next? 🌱🌿🌳 #motivationtuesday #futureself #empoweringwomen #badasslife #mentoring #bepresent #youarepowerful #selfcare
Likes : 3Silje Torp - 3 Likes - Sister! ♥️ Ask yourself this ONE question. 👆🏻Every. Damn. Day. 🔥 (Yup, my brothers need this, too! But this one is communicated with a deeply female perspective. No need to mansplain or feel left out by it. Thank you!😄) I do a lot of these empowering teachings inside my course- and SOON: COMMUNITY!⚡️ (more about that later!🥳) #empowerment #babystepstobadass #sisterhood #stepintoyourpower

3 Likes – Silje Torp Instagram

Caption : Sister! ♥️ Ask yourself this ONE question. 👆🏻Every. Damn. Day. 🔥 (Yup, my brothers need this, too! But this one is communicated with a deeply female perspective. No need to mansplain or feel left out by it. Thank you!😄) I do a lot of these empowering teachings inside my course- and SOON: COMMUNITY!⚡️ (more about that later!🥳) #empowerment #babystepstobadass #sisterhood #stepintoyourpower
Likes : 3Silje Torp - 3 Likes - 🐒TRICK YOUR BRAIN : BROCCOLI OR CAULIFLOWER?😜 Nope, I haven't started a side hustle as a non-certified nutritionist!😂 I am talking about how to trick your brain (see: yourself!) into making the right choices by adding alternatives to the prioritized activity (see: your training) ✨ Make sure you have alternatives you LIKE doing on that list, too! Like Tabatas, for instance?😁 The golden thing about the Tabata is that it is basically just a structure to get work done in a short amount of time. So you can place your alternatives INSIDE the Tabata structure! They only take 4 minutes each and you get a LOT OF WORK done in a short time!🔥(4 mins/8 rounds of 20 secs/10 sec breaks) They can be done separately or built on top of eachother for whatever level you're at. Cool, huh?👩‍🎤 ➡️Soon I'll open enrollment again for the 8 week Tabata/mindset program where I'll teach you how to get gradually stronger with Tabatas plus work on your mindset so you'll know how to make your future self proud and stay on top of your fitness and self care game! ❤️🎉 ✅Comment WAITLIST and I’ll send you link to my inner circle who get the BEST offers, FIRST!🥳 DM me if you want more info from me personally 🌿 #ad #babystepstobadass #mindset #onlinecourse #selfcare #tabatas #transformyourlife

3 Likes – Silje Torp Instagram

Caption : 🐒TRICK YOUR BRAIN : BROCCOLI OR CAULIFLOWER?😜 Nope, I haven’t started a side hustle as a non-certified nutritionist!😂 I am talking about how to trick your brain (see: yourself!) into making the right choices by adding alternatives to the prioritized activity (see: your training) ✨ Make sure you have alternatives you LIKE doing on that list, too! Like Tabatas, for instance?😁 The golden thing about the Tabata is that it is basically just a structure to get work done in a short amount of time. So you can place your alternatives INSIDE the Tabata structure! They only take 4 minutes each and you get a LOT OF WORK done in a short time!🔥(4 mins/8 rounds of 20 secs/10 sec breaks) They can be done separately or built on top of eachother for whatever level you’re at. Cool, huh?👩‍🎤 ➡️Soon I’ll open enrollment again for the 8 week Tabata/mindset program where I’ll teach you how to get gradually stronger with Tabatas plus work on your mindset so you’ll know how to make your future self proud and stay on top of your fitness and self care game! ❤️🎉 ✅Comment WAITLIST and I’ll send you link to my inner circle who get the BEST offers, FIRST!🥳 DM me if you want more info from me personally 🌿 #ad #babystepstobadass #mindset #onlinecourse #selfcare #tabatas #transformyourlife
Likes : 3Silje Torp - 3 Likes - 👉🏻 Start PRIORITIZING yourself! 😘 -Sometimes we need that one friend (ME this time!❤️) to tell us the truth. It may be hard to hear, but you know deeep down that it is true😅 You don't need more fancy gear, time, will power, better timing or a gym to get started or to create that lasting habit! You need YOU, and a conscious effort towards the life you love🌺 You have beautiful experiences ahead of you!💃✨ -It is easier than you think to get moving AND stay in the long game!🙌🏻 Comment «WAITLIST» and I’ll DM you the link to the one and only waitlist for my gradual 8 week Tabata course BABYSTEPS TO BADASS ⚡️♥️ ----------------------🔥----------------------- #babystepstobadass #fitforlife💪 #tabata #bandedworkout

3 Likes – Silje Torp Instagram

Caption : 👉🏻 Start PRIORITIZING yourself! 😘 -Sometimes we need that one friend (ME this time!❤️) to tell us the truth. It may be hard to hear, but you know deeep down that it is true😅 You don’t need more fancy gear, time, will power, better timing or a gym to get started or to create that lasting habit! You need YOU, and a conscious effort towards the life you love🌺 You have beautiful experiences ahead of you!💃✨ -It is easier than you think to get moving AND stay in the long game!🙌🏻 Comment «WAITLIST» and I’ll DM you the link to the one and only waitlist for my gradual 8 week Tabata course BABYSTEPS TO BADASS ⚡️♥️ ———————-🔥———————– #babystepstobadass #fitforlife💪 #tabata #bandedworkout
Likes : 3Silje Torp - 3 Likes - ❤️A GENTLE REMINDER❤️ -Check in with yourself, my friend. Often, so you can practice self care.🌿 - Give yourself the love, compassion and care you so easily give to others ❤️ -It doesn’t require great skills, a lot of time or vast experience doing yoga or anything . It only takes you being YOU, carving out a few moments here and there🐒❤️ -Just to breathe and be present with yourself, closing your eyes and getting centered for just a moment can flip your day around from “stressful” or “bad” to “nice” or “frickin’ aaaaawesome”! 🤩 -Simple is good!🐥Simple is easy to repeat and practice. Simple is easy to sustain and succeed. Simple is what makes GREAT. -We need to actually PRACTICE being kinder to ourselves just like we practice other skills. (Yes, it’s a skill, not a trait!❤️) -For many of us it is not something our mothers and fathers or caregivers were good at. Maybe we even were taught it is selfish? 🥹 It could be that you still think so. Or maybe you now know that it was probably because THEY didn’t know how to do it and felt guilty and selfish taking care of themselves. Maybe they didn’t know how to teach you to take good care of yourself. Quite ironic (and sad), since this is what every parent or caregiver wants for their child! ❤️ So we must practice. It is never too late. 😘 -Make a simple practice being & doing GOOD!✨ And don’t feel bad or guilty taking that time and space for yourself. You need it, -those around you need it -(especially your kids!❤️) -sooo: It’s a win/win! 🥳 ———————————-❤️———————————- 👉🏻I’m curious; have you checked in with yourself lately? If so, how? Big hug from me🥰 #babystepstobadass #babysteps #badass #selfcare #selfcareisntselfish ##justbreathe

3 Likes – Silje Torp Instagram

Caption : ❤️A GENTLE REMINDER❤️ -Check in with yourself, my friend. Often, so you can practice self care.🌿 – Give yourself the love, compassion and care you so easily give to others ❤️ -It doesn’t require great skills, a lot of time or vast experience doing yoga or anything . It only takes you being YOU, carving out a few moments here and there🐒❤️ -Just to breathe and be present with yourself, closing your eyes and getting centered for just a moment can flip your day around from “stressful” or “bad” to “nice” or “frickin’ aaaaawesome”! 🤩 -Simple is good!🐥Simple is easy to repeat and practice. Simple is easy to sustain and succeed. Simple is what makes GREAT. -We need to actually PRACTICE being kinder to ourselves just like we practice other skills. (Yes, it’s a skill, not a trait!❤️) -For many of us it is not something our mothers and fathers or caregivers were good at. Maybe we even were taught it is selfish? 🥹 It could be that you still think so. Or maybe you now know that it was probably because THEY didn’t know how to do it and felt guilty and selfish taking care of themselves. Maybe they didn’t know how to teach you to take good care of yourself. Quite ironic (and sad), since this is what every parent or caregiver wants for their child! ❤️ So we must practice. It is never too late. 😘 -Make a simple practice being & doing GOOD!✨ And don’t feel bad or guilty taking that time and space for yourself. You need it, -those around you need it -(especially your kids!❤️) -sooo: It’s a win/win! 🥳 ———————————-❤️———————————- 👉🏻I’m curious; have you checked in with yourself lately? If so, how? Big hug from me🥰 #babystepstobadass #babysteps #badass #selfcare #selfcareisntselfish ##justbreathe
Likes : 3Silje Torp - 3 Likes - ✨My friend, you HAVE IT IN YOU! ✨ It just depends on your method and your attitude!❤️ 🚀 If you are just starting out (again!) and dread what’s ahead of you or you never even get started because you think exercise is aallll work and no fun your job is to find a way around it to get to your sweet spot: ✅find an activity you actually LIKE doing! 💃(NO , you don’t HAVE to do all the things you hate or change personality to be fit & healthy. And you don’t have to it all at once🐥) ✅change perspective and see that it’s your thinking and attitude towards the discomfort that makes it even harder and more “work”. All growth has some elements of discomfort, but you choose your attitude.🐒 ✅Make it YOU-ABLE! 🥳 Start with baby steps, don’t overdo things at first. Your body and spirit will be able to grow and ease more into the activity & in your tempo. ————————-🧚🏻‍♀️—————————— Comment WAITLIST to join my waitlist for BABYSTEPS TO BADASS, an 8 week Tabata onboarding training course, a gradual and holistic approach that works your mindset as well as your muscles! ❤️ (also link in bio ) #babystepstobadass #badasswomen #mindsetiseverything #fitforlife

3 Likes – Silje Torp Instagram

Caption : ✨My friend, you HAVE IT IN YOU! ✨ It just depends on your method and your attitude!❤️ 🚀 If you are just starting out (again!) and dread what’s ahead of you or you never even get started because you think exercise is aallll work and no fun your job is to find a way around it to get to your sweet spot: ✅find an activity you actually LIKE doing! 💃(NO , you don’t HAVE to do all the things you hate or change personality to be fit & healthy. And you don’t have to it all at once🐥) ✅change perspective and see that it’s your thinking and attitude towards the discomfort that makes it even harder and more “work”. All growth has some elements of discomfort, but you choose your attitude.🐒 ✅Make it YOU-ABLE! 🥳 Start with baby steps, don’t overdo things at first. Your body and spirit will be able to grow and ease more into the activity & in your tempo. ————————-🧚🏻‍♀️—————————— Comment WAITLIST to join my waitlist for BABYSTEPS TO BADASS, an 8 week Tabata onboarding training course, a gradual and holistic approach that works your mindset as well as your muscles! ❤️ (also link in bio ) #babystepstobadass #badasswomen #mindsetiseverything #fitforlife
Likes : 3Silje Torp - 3 Likes - You are more important than you know!!❤️ Show you gratitude and tag someone who needs to hear this or inspires you to take better care of yourself!🙏 —————————-❤️——————————- P.S: I am soon re-opening enrollment in my 8 week Tabata and mindset course, join my waitlist in link in bio or send me a DM for more info !💃 #babystepstobadass #babysteps #lifelessons #tabata #selfcare #motherhoodjourney

3 Likes – Silje Torp Instagram

Caption : You are more important than you know!!❤️ Show you gratitude and tag someone who needs to hear this or inspires you to take better care of yourself!🙏 —————————-❤️——————————- P.S: I am soon re-opening enrollment in my 8 week Tabata and mindset course, join my waitlist in link in bio or send me a DM for more info !💃 #babystepstobadass #babysteps #lifelessons #tabata #selfcare #motherhoodjourney
Likes : 3Silje Torp - 3 Likes - HILL SPRINTS FOR PRESIDENTS! 🏁 (swipe for more!) ((Oh, and I forgot that videos in posts can’t be longer than 60 seconds..) ) When you do strenous physical activities like hill sprints, your body releases a surge of "happy hormones" known as endorphins. Those are natural neurotransmitters that act as pain relievers and mood boosters. They are often referred to as the body's natural "feel-good" chemicals, hell yesss they are! 🥳 During hill sprints (never mind the fact that you at some point feel like you’re about to die from exhaustion 🥵), the effort and intensity trigger the release of endorphins in response to the stress you're putting on your body. 🏃‍♀️ Endorphins “speak” with receptors in your brain, reducing your perception of pain and promote a sense of well-being, and some times euphoria. This is often what we call the "runner's high," where you get a rush of happy emotions 🥰 Doing hill sprints regularly can lead to more frequent releases of endorphins = a sustained improvement in your mood over time! What’s not to love about hill sprints?!🤪 Totally free, natural and…well… kind of brutal. But they’re SO worth it! 1: Find a hill or a stretch of a hill that suits your fitness level 2: Run up that damn hill 3: Walk briskly or jog down 4: Repeat 3-5-10 times, depending on your fitness level and the length of the sprint I did 10 sprints, and left a 🌿at the bottom of the hill for each sprint !💃 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 I’m curious: Will you try hill sprints? Or are you already ON IT?!✌🏻

3 Likes – Silje Torp Instagram

Caption : HILL SPRINTS FOR PRESIDENTS! 🏁 (swipe for more!) ((Oh, and I forgot that videos in posts can’t be longer than 60 seconds..) ) When you do strenous physical activities like hill sprints, your body releases a surge of “happy hormones” known as endorphins. Those are natural neurotransmitters that act as pain relievers and mood boosters. They are often referred to as the body’s natural “feel-good” chemicals, hell yesss they are! 🥳 During hill sprints (never mind the fact that you at some point feel like you’re about to die from exhaustion 🥵), the effort and intensity trigger the release of endorphins in response to the stress you’re putting on your body. 🏃‍♀️ Endorphins “speak” with receptors in your brain, reducing your perception of pain and promote a sense of well-being, and some times euphoria. This is often what we call the “runner’s high,” where you get a rush of happy emotions 🥰 Doing hill sprints regularly can lead to more frequent releases of endorphins = a sustained improvement in your mood over time! What’s not to love about hill sprints?!🤪 Totally free, natural and…well… kind of brutal. But they’re SO worth it! 1: Find a hill or a stretch of a hill that suits your fitness level 2: Run up that damn hill 3: Walk briskly or jog down 4: Repeat 3-5-10 times, depending on your fitness level and the length of the sprint I did 10 sprints, and left a 🌿at the bottom of the hill for each sprint !💃 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 I’m curious: Will you try hill sprints? Or are you already ON IT?!✌🏻
Likes : 3
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