By popular demand!!this is a great routine for anyone but a nice simple guide for anyone going through the menopause too. Give it a try ! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #health #motivation #wellness #love #healthylifestyle #fitness #menopause #tips
A strong core is a really important aspect of health and wellness and healthy ageing ! Here are 4 simple exercises try! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #core #tips #exercises #love #instagram #6pack #coreworkout #healthy #motivation #wellness #healthylifestyle #workout #fitnessmotivation
Flat stomachs and 6 packs are made in the kitchen by eating properly and then adding exercise but add these into your routine too!!! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #tips #6pack #health #tummy #motivation #wellness #love #healthylifestyle #fitness #healthy
As we age we lose muscle and gain body fat,want to slow that down and age better? Try these! #ageing #health #tips #workout #exercise #seniorfitness #wellness #healthylifestyle #love #motivation #wellness #fitness #fit #gym #
Try this really cool workout you can do at home to improve your balance and lower body strength !! If you have any concerns about your health then do no ot do the above exercises, see your GP or your physio for specific advice Try it!! #health #tips #workout #love #old #ageing
Want to have better balance? Which is one if the best ways to age better? These exercises will help!!! If you have any concerns about your health then do no do the above exercises, see your GP or your physio for specific advice
Try these really simple exercises for better arms!! If you have any concerns about your health then do no ot do the above exercises, see your GP or your physio for specific advice #arms #exercises #health #motivation #wellness #love #healthylifestyle #fitness #seniorfitness #ageing #strongly
Feeling tight and sore during the day? These simple stretches will make such a big difference to how you feel!!! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #health #tips #stretch #motivation #wellness #love #healthylifestyle #ageing
By demand!!! Here is a super easy to follow beginners body weight workout!! Give it a try and if you like it send it to a friend or tag below #tips #workout #health #motivation #wellness #love #workouts #workoutoftheday #fullbodyworkout Bench is @technogym bench from @gymsourceireland
Sore neck and shoulders from spending too much time on devices ? Try these 5 stretches !! #phone #phoneaddiction #wellness #shoulders #stiff #fitness #tips #try
You can slow down the rate of aging by being strong! Here are some really simple exercises that every older person should be doing!! Give them a try and tag or send them to anyone who might need them #health #ageing #age #motivation #wellness #love #healthylifestyle #fitness #healthy #seniorfitness
Want to eat better and improve your digestion, this is what dieticians tell me is the simplest secret! Could you do it? #health #motivation #wellness #tip #food #digestion #chew #healthy #fitness #healthylifestyle
5 great exercises with a ball to keep you healthy and strong !!! Any ball will do!! #health #oldage #ageing #healthylifestyle #love #wellness
Standing is the simplest switch we can do for our health, so why not stand better!!! Here is all you need to know #standing #health #swaps #tips #wellness #posture #core
Feeling tight and sore? Try these super simple stretches for all ages! If you have any concerns about your health then do not do the above exercises, see your GP or your physio for specific advice #tips #stretch #yoga #ageing #health #wellness #love #healthylifestyle #fitness #motivation #workout
These are a great range of exercises for any age group and remember any exercise is great exercise 💪🏻💪🏻💪🏻 If you have any concerns about your health then do no ot do the above exercises, see your GP or your physio for specific advice #tips #exercise#wellness #health #motivation #healthylifestyle #fitness
A super important chat with @drnikiralph this week all about skin health!! Full ep is available on all podcast platforms #skinhealth #skincare #skincancer #podcast
These are really simple warm ups or simple energy boosters !!!! Give them a go! If you have any concerns about your health then do no ot do the above exercises, see your GP or your physio for specific advice #health #warmup #tips #try #workout #exercise #ageing #age
Have you done your fridge yet???? Game changer ! #fridge #fridgeorganization #wellness #well
Simple yummy breakfast!! #breakfast #yummmm
Great to chat with @claireeby this am on @rteradio1 #radio #rte
Great to chat with @sophiepratt_rd on this weeks podcast ep, we chat caffeine,fad diets and lots lots more!! Available on all podcast platforms #health #caffeine #podcast
Such an important chat about concussion on this weeks podcast with Journalist and author Sam smith Available on all podcast platforms
I had a great opportunity to speak about my story with @karlhenrypt , with the @independent.ie . It really is a privilege for me to be able to share the ups and downs that I’ve been through in life and how we can make an impact to help others in the farming industry. Everyone goes through their ups and downs in life. It’s how we react to them situations is what’s critical. Giving ourselves awareness is what’s very, very important. The more awareness you have on yourself, the more you’ll understand how to react and that only comes with personal development. Thanks again for having me on, Karl. Keep an eye out in the next few weeks this one was a banger.
