Daily ritual involves a @pliability_ session before and after training, making sure the body feels ready & recovered for training and time with my baby girl.
*Willow loves it too! 💕
Friday, 1:49pm: The top heat of women compete in a solemn Dickies Arena, the music nearly muted as a sign of respect. @TiaClair1’s 🇦🇺 stoic reaction to her Event 2 win emphasizes the point: This is not a party. It’s a memorial. Asked why she chose to continue competing in the wake of yesterday’s tragedy, Tia tells @MikegArsenault: “I thought about what I would want if I was in that situation. And I would want people to compete.” When the crowd rumbles its approval, Tia gazes up at them, gratitude and despair etched on her face. To the athletes competing today, the support of the crowd means everything. For Rookie @GracieWaltonn_ 🇦🇺, it feels like permission to go hard, to enjoy the sport she loves so much. “I hope that everyone out there knows that we really appreciate the cheering,“ Tia says. “That’s what we really need. CrossFit is built on community.” ✍🏽: @christinedca 📷: @emomphoto
Friday, 1:49pm: The top heat of women compete in a solemn Dickies Arena, the music nearly muted as a sign of respect. @TiaClair1’s 🇦🇺 stoic reaction to her Event 2 win emphasizes the point: This is not a party. It’s a memorial. Asked why she chose to continue competing in the wake of yesterday’s tragedy, Tia tells @MikegArsenault: “I thought about what I would want if I was in that situation. And I would want people to compete.” When the crowd rumbles its approval, Tia gazes up at them, gratitude and despair etched on her face. To the athletes competing today, the support of the crowd means everything. For Rookie @GracieWaltonn_ 🇦🇺, it feels like permission to go hard, to enjoy the sport she loves so much. “I hope that everyone out there knows that we really appreciate the cheering,“ Tia says. “That’s what we really need. CrossFit is built on community.” ✍🏽: @christinedca 📷: @emomphoto
Friday, 1:49pm: The top heat of women compete in a solemn Dickies Arena, the music nearly muted as a sign of respect. @TiaClair1’s 🇦🇺 stoic reaction to her Event 2 win emphasizes the point: This is not a party. It’s a memorial. Asked why she chose to continue competing in the wake of yesterday’s tragedy, Tia tells @MikegArsenault: “I thought about what I would want if I was in that situation. And I would want people to compete.” When the crowd rumbles its approval, Tia gazes up at them, gratitude and despair etched on her face. To the athletes competing today, the support of the crowd means everything. For Rookie @GracieWaltonn_ 🇦🇺, it feels like permission to go hard, to enjoy the sport she loves so much. “I hope that everyone out there knows that we really appreciate the cheering,“ Tia says. “That’s what we really need. CrossFit is built on community.” ✍🏽: @christinedca 📷: @emomphoto
Friday, 1:49pm: The top heat of women compete in a solemn Dickies Arena, the music nearly muted as a sign of respect. @TiaClair1’s 🇦🇺 stoic reaction to her Event 2 win emphasizes the point: This is not a party. It’s a memorial. Asked why she chose to continue competing in the wake of yesterday’s tragedy, Tia tells @MikegArsenault: “I thought about what I would want if I was in that situation. And I would want people to compete.” When the crowd rumbles its approval, Tia gazes up at them, gratitude and despair etched on her face. To the athletes competing today, the support of the crowd means everything. For Rookie @GracieWaltonn_ 🇦🇺, it feels like permission to go hard, to enjoy the sport she loves so much. “I hope that everyone out there knows that we really appreciate the cheering,“ Tia says. “That’s what we really need. CrossFit is built on community.” ✍🏽: @christinedca 📷: @emomphoto
Friday, 1:49pm: The top heat of women compete in a solemn Dickies Arena, the music nearly muted as a sign of respect. @TiaClair1’s 🇦🇺 stoic reaction to her Event 2 win emphasizes the point: This is not a party. It’s a memorial. Asked why she chose to continue competing in the wake of yesterday’s tragedy, Tia tells @MikegArsenault: “I thought about what I would want if I was in that situation. And I would want people to compete.” When the crowd rumbles its approval, Tia gazes up at them, gratitude and despair etched on her face. To the athletes competing today, the support of the crowd means everything. For Rookie @GracieWaltonn_ 🇦🇺, it feels like permission to go hard, to enjoy the sport she loves so much. “I hope that everyone out there knows that we really appreciate the cheering,“ Tia says. “That’s what we really need. CrossFit is built on community.” ✍🏽: @christinedca 📷: @emomphoto
Friday, 1:49pm: The top heat of women compete in a solemn Dickies Arena, the music nearly muted as a sign of respect. @TiaClair1’s 🇦🇺 stoic reaction to her Event 2 win emphasizes the point: This is not a party. It’s a memorial. Asked why she chose to continue competing in the wake of yesterday’s tragedy, Tia tells @MikegArsenault: “I thought about what I would want if I was in that situation. And I would want people to compete.” When the crowd rumbles its approval, Tia gazes up at them, gratitude and despair etched on her face. To the athletes competing today, the support of the crowd means everything. For Rookie @GracieWaltonn_ 🇦🇺, it feels like permission to go hard, to enjoy the sport she loves so much. “I hope that everyone out there knows that we really appreciate the cheering,“ Tia says. “That’s what we really need. CrossFit is built on community.” ✍🏽: @christinedca 📷: @emomphoto
My 3 favorite girls & I, living life to the fullest. 🥰 #sisters #daughter #auntie
It’s crazy to think it’s only 1 month away from @rogueinvitational
This piece was from @prvnfitness compete program. Definitely got me breathing heavy, love this!
Comment below if your going to Rogue.
We’re looking back on some of our favorite barbell moments from over the years. Next up, we look to @tiaclair1’s 265LB Clean on the Rogue Pyrros Bar at the 2019 @crossfitgames.
After going rep for rep with Amanda Barnhart in a Clean Ladder that started at 215LB, the 2X CrossFit Games Champion had the opportunity to go for the event win with this 265LB Clean. Tia set herself up with an almost 100 point lead headed into the final day of competition and ultimately ended the weekend with her third Fittest on Earth title.
Rogue makes barbells for the strongest men and women on earth. Shop the world’s most durable barbells at the link in our bio. #ryourogue
THE QUEEN IS BACK!! 👑
@tiaclair1 x @rogueinvitational
Grab your popcorn and get your tickets. Austin, here we come!
#TheComeBack
#LeaveNoDoubt
#RogueInvitational
Start the week off right by getting after your goals. Doesn’t matter how big or how small, you just have to start!
“Never overlook the 1% rule: small changes lead to big change. Detail is important!”
PRE-ORDER my book THE HEART IS THE STRONGEST MUSCLE and learn how to conquer your goals.
Comment below any questions you may have about the book for me to answer.
“Never overlook the 1% rule: small changes lead to big change. Detail is important!”
PRE-ORDER my book THE HEART IS THE STRONGEST MUSCLE and learn how to conquer your goals.
Comment below any questions you may have about the book for me to answer.
A weekend full of fun & fitness in the sun!
December 15th – 17th I’ll be heading over to the @grovegamesuae hosting workshops & cheering on all the competitors.
Registration is NOW OPEN, so don’t miss out and secure your spot TODAY!
*I’ll be hosting workshops with some of my @prvnfitness coaches while I’m over there so please standby for more information, coming soon.
Running into the new week so excited and determined because PRVN NASHVILLE IS FINALLY OPEN!!!
On the weekend in Nashville, @prvnhq held 2x classes to kick start this new incredible journey we have been working on, our brand NEW CrossFit Affiliate PRVN NASHVILLE. (Open to the public)
@shaneorr01 & I cannot wait to get there ourselves to join in on the community, so far it has been a huge hit.
We could not be more thankful for everyone that showed up and got sweaty & of course those who have been a large part in turning this into a reality.
@prvnfitness @prvnhq @roguefitness @shaneorr01 @nicjohnstonn @mitch_harbaugh @bc_visions @dwight.upshaw @jarrett.s.smith @prvncoachwill @aaronbeson and many more. 😘
RETURN OF THE QUEEN 👑 It’s Time. #leavenodoubt
Big fan of @1stphorm protein bars! They have been great snacks for on the go fuel when I need and haven’t had time to make something.
*I don’t have them as meal replacements just snacks if I need a bit more to get me through to my next meal.
Comment below your go to snack.
🌟 **Tia-Clair Toomey Shines in Custom LUXIAOJUN Lifters!** 🌟 We’re beyond excited to see the legendary Tia-Clair Toomey competing in the CrossFit Games wearing her very own custom LUXIAOJUN lifters! 🏋️♀️🔥 Designed specifically for her, these shoes are a perfect match for her strength, skill, and determination. Tia continues to inspire us all with her relentless pursuit of excellence. We’re proud to support her journey with gear that’s as elite as she is! #TiaClairToomey #CrossFitGames #LUXIAOJUN #CustomLifters #UnleashYourPower #AthleteInAction #customlifters
🌟 **Tia-Clair Toomey Shines in Custom LUXIAOJUN Lifters!** 🌟 We’re beyond excited to see the legendary Tia-Clair Toomey competing in the CrossFit Games wearing her very own custom LUXIAOJUN lifters! 🏋️♀️🔥 Designed specifically for her, these shoes are a perfect match for her strength, skill, and determination. Tia continues to inspire us all with her relentless pursuit of excellence. We’re proud to support her journey with gear that’s as elite as she is! #TiaClairToomey #CrossFitGames #LUXIAOJUN #CustomLifters #UnleashYourPower #AthleteInAction #customlifters
Introducing: LTD Marfa 🕶️
Bold look. Powerful feel. Marfa is inspired by iconic cat-eye styles but built to do more than ‘looks.’ Engineered to keep up with the performance demands of the most elite athletes on the planet. So you can wear the look you want without compromise.
Now available in extremely limited quantities at the link in bio🔗
Introducing: LTD Marfa 🕶️
Bold look. Powerful feel. Marfa is inspired by iconic cat-eye styles but built to do more than ‘looks.’ Engineered to keep up with the performance demands of the most elite athletes on the planet. So you can wear the look you want without compromise.
Now available in extremely limited quantities at the link in bio🔗
Introducing: LTD Marfa 🕶️
Bold look. Powerful feel. Marfa is inspired by iconic cat-eye styles but built to do more than ‘looks.’ Engineered to keep up with the performance demands of the most elite athletes on the planet. So you can wear the look you want without compromise.
Now available in extremely limited quantities at the link in bio🔗
