So I designed a journal for @tenniscanada 🎾 💭 Proud to be a part of the Mental Timeout initiative supported by @beneva.ca. It aims to promote mental well-being and mindfulness throughout the intense and demanding tennis season. I was pleased to collaborate on this initiative by designing a journal for athletes, curating thoughtful prompts (questions) to help the players reflect and learn from their journey as professional athletes. 40 journal prompts for self-reflection, pre-game preparation, and post-game reflection. P.S. I will be giving a free journaling workshop on-site on August 10th. More details to come 📝 Thanks to @elliot13miller & @beatricecliche for the initiative and making it happen 🤞🏻
