My baby’s first trim 😭😭😭and we added some “permanent” sparkle, just because. @sophiaculpo
I know what youre wondering and YES they are real!! I get my lashes lifted and tinted by @christina_sugarinstudio and they are “natural” 🙄😂ps she does lip blushing and brows too! #boobday i mean #beachday
Part 1! Send this to someone who over being a slave to nicotine and needs a way out of the trap! (Zyns, gum, patches, cigarettes, vape pens, they are all the same trap!) Theres so much more to say about this process so ask your questions below and ill answer in part 2! #vaping #quitvaping
Of course I don’t enjoy peace and alone time. How dare you. #divorce #coparenting #fiftyfifty
GRWM mealprep for Bone Broth Mondays! It’s about that time of year when I incorporate a new health kick, and this time it’s a weekly bone broth fast for an overall physical and mental reset. RECIPE * 1 lb chicken feet * 1/2 lb oxtails * 1 yellow onion * 2 carrots * 1 leak * 2 celery stalks * 4 garlic cloves * 1/4 cup ginger * 1/4 cup turmeric * herbs * 3 tablespoons apple cider vinegar * salt and pepper -boil bones for 10 mins to remove impurities -roast for half hour to bring out flavor -Chop veggies and combine everything in Insta -pot/pressure cooker. -top with water to max fill line, in about -2 tablespoons of apple cider vinegar (let soak for 30 mins to extract minerals) -cook for 1.5 hours. Strain. -Refrigerate for several hours -remove fat from the top -Heat and serve👩🏼🍳 BENEFITS of bone broth fasting: •Gut Health: Rich in gelatin and collagen, bone broth helps heal the gut lining, improving digestion and reducing inflammation. •Joint Health: Collagen and amino acids support joint health by replenishing connective tissues. •Hydration: Bone broth is a hydrating mix of water and electrolytes, aiding fluid balance. •Nutrient Density: Packed with minerals like calcium, magnesium, and phosphorus, it supports bone health. •Detoxification: A broth fast gives your digestive system a break while supporting liver detox. •Weight Management: It controls appetite and calorie intake while providing essential nutrients. •Immune Support: Amino acids like glutamine and arginine bolster the immune system and reduce inflammation. •Improved Mood: Glycine in bone broth has calming effects, reducing anxiety and improving mood. •Better Sleep: Glycine also promotes better sleep quality. •Stress Reduction: The soothing nature of bone broth helps reduce stress and promotes relaxation. •Mental Clarity: Fasting enhances cognitive function, supported by nutrient-rich broth. •Stabilized Blood Sugar: Helps maintain stable blood sugar, reducing mood swings. •Increased Resilience: Fasting builds mental resilience and self-discipline. •Gut-Brain Connection: A healthier gut leads to improved mood and reduced anxiety. #bonebroth #fasting #grwm #mealprep
The nicotine “replacement” trap 🤦🏼♀️ Dont fall for it!! Send this to someone you care about!! #quitvaping #vaping
📸 @lucioandreozzi She’s a Virgo girly- understated elegance, attention to detail, and a calm sense of control that never needs to shout her worth. It’s the art of letting detail speak, louder than words. @studio.ksl @katrinascott designed these earring and being the NOT Virgo that I am (im all fire and air, Virgo is an earth sign), I forgot to bring both so you’ll notice I only have the right ear on 😬 💄 @makeupbymario
In my lazy/wannabe trad wife/conspiracy theorist/health nut era 🥖🍞 My goal is to cut out toxins & cook more at home, so I’m prioritizing consistency over perfection. Whose with me?! Here is a white bread recipe for a @cuisinart bread maker: Ingredients: • 2 tablespoons butter or oil • 3 cups bread flour • 2 tablespoons sugar • 1 1/2 teaspoons salt • 1 1/2 tablespoons dry milk powder • 2 1/4 teaspoons active dry yeast (or 1 packet) Instructions: Select the Program. Close the lid and select the “Basic/White” program on your Cuisinart bread maker. Set your desired crust color (light, medium, or dark) and loaf size (usually 1.5 or 2 pounds). 3. Start the Machine: Press “Start” to begin. The machine will knead, rise, and bake the bread automatically. The entire process typically takes around 3-4 hours, depending on your settings. 4. Cool the Bread: Once the cycle completes and the bread is done, remove the bread pan from the machine. Let the bread cool in the pan for about 10 minutes before removing it to a wire rack to cool completely.
This thing should come with a warning label and sunglasses, THATS how sleek and shiny my hair is rn 😎. Picked up mine from @ultabeauty and haven’t put it down since. @dysonbeauty #ubcollective #ultabeautypartner
On this week’s episode of @barelyfilteredpod, @dannymorel stopped by to redefine what it means to find “the one.” We cover everything from how to achieve financial abundance to Danny’s belief in the profound benefits of plant medicine for those who are ready. This convo is packed with inspiring takeaways, all centered on the idea that our primary role on Earth is, as Ram Dass beautifully said, to help “walk each other home.” Would you or have you ever tried Ayahuasca?
This is your sign to go get yourself a lymphatic massage at @lymphaticbysiane now in Newport Beach and Manhattan Beach! Reduced Swelling and Edema: It helps to decrease swelling, especially after surgery or injury, by encouraging the drainage of lymph fluid. Improved Immune Function: By stimulating the lymphatic system, it can enhance the body’s immune response. Detoxification: It aids in the removal of toxins and waste products from the body. Improved Circulation: It promotes better blood and lymph flow, which can improve overall circulation. Reduced Pain and Inflammation: It can help alleviate pain and reduce inflammation in affected areas. Enhanced Skin Health: It can improve skin tone and reduce conditions like acne, rosacea, and cellulite. Relaxation and Stress Reduction: The gentle, rhythmic movements can have a calming effect, reducing stress and promoting relaxation. Post-Surgical and Post-Injury Healing: It can aid in quicker recovery by reducing scar tissue and promoting healing. being.
Part two of how I quit nicotine!
@goop morning everybody! Heres my quick and easy morning skincare routine. ☀️ @goodcleangoop #gooppartner
Did you know that women are more likely to say ‘yes’ and strive to be agreeable and pleasing to others during certain times in their cycle? Aaaand did you know that overcommitting or taking on too much responsibility can directly impact a woman’s hormonal balance?Feels like a design error, right?! Well, it’s not if you know how to navigate and use your cycle to your advantage! Women, if you’re like me, navigating the complexities of hormone health can feel like walking through a minefield. We’re intricate beings, but sometimes the simplest answers are the best. Maisie Hill, the author of one of my favorite books, *Period Power*, has helped many understand our cyclical nature and how to use it to our advantage. Now, Maisie has written another book, *Powerful: The Secret to Finding the Strength Within Yourself*. This book aims to empower women to take control of their health, boost productivity, and live more balanced lives by aligning their actions with the natural rhythms of their bodies. Watch on Youtube (link in bio) or listen on @apple , @spotify , or anywhere you listen to your podcasts!
