Autumn Calabrese Instagram – Could barely flex after that upper body workout but it felt GREAT!!! Weight training is key for women over 40, here’s why 💪
1️⃣ Boosts bone density to prevent osteoporosis
2️⃣ Increases metabolism for better weight control
3️⃣ Improves mood and mental health
Let’s stay strong together! 🌟 #StrongOver40 #FitLife #girlswholift #fitover40 #bellevitale | Posted on 02/Aug/2024 22:48:18
