Autumn Calabrese Instagram – Ever wondered what might be contributing to your hot flashes, night sweats, mood swings, stubborn weight gain, painful periods, trouble sleeping & lack of energy?
Hormones play a major role in how we feel & how our body functions. When things are of balance our bodies let us know with a whole host of different symptoms, above are just a few. Believe it or not lifestyle does play a BIG part in the balance of your hormones. Lack of nutrients, poor gut health, over exposure to toxins, clogged detox pathways, and too much sugar, alcohol and stress can all impact the delicate balance in your body.
I’ve spent the last 2 years studying hormone health, got certified through @nutritionschool have read tons of books by different doctors, worked with my doctors as well as our team at BODi to create a comprehensive nutrition, fitness & stress management program to help you start to improve the balance of your hormones. The test group results, with women of all different ages from 20s-60s have seen drastic improvements in their symptoms, in being able to lose stubborn weight AND in their blood work (which we tested multiple times) to make sure hormones were in fact improving.
@bellevitale launches this DEC!!!! If you want to stay up to date on hormone health and what you can do NOW drop your email in the link in my bio (it’s also in my stories for the next 24 hours). You’ll be added to my email list that’s specifically about hormone health.
#hormones #hormonehealth #fitover40 #weightloss #bellevitale | Posted on 15/Jul/2024 22:34:59
