Autumn Calabrese Instagram – 🌟 I’m asked all the time, “what’s the best workout to do to stay fit or to lose weight?” The best workout is the one you’ll actually do! 💪
Find what you love, make it a habit, and watch your life transform whether it’s weights, Pilates, HIIT or something else—commit and show up for yourself every day. Consistency is key. BUT if you want to maximize your results & work toward a specific goal, then I recommend finding a PROGRAM that matches that goal.
Proper programming, with things like periodization, progressive overload, and proper work to rest all play a big roll in helping you maximize your workouts.
Do you prefer a program or to do your own thing?
#FitnessJourney #ConsistencyIsKey #WorkoutMotivation #pilates #fitover40 | Posted on 13/Jul/2024 03:25:07
