Autumn Calabrese Instagram – Improving the health of your gut microbiome can have a major impact on overall health & wellbeing💚✨ Having a healthy gut microbiome can help with weight-loss, improve energy, mood, sleep, gas, bloating & skin conditions to name a few. The best part is, it’s not as hard to improve as you might think!
Here it is in 4 simple steps 🌱
1. Rebuild your microbiome with fermented foods
2.Supplement with a good pre/pro biotic & digestive enzymes. You’re only as healthy as the food you can absorb. The 4 Week Gut Protocol are designed for this
3. Try low impact cardio to reduce stress & not spike cortisol levels for long periods
4. Eliminate inflammatory foods
If you want an easy to follow plan that will help you with all of this and more check out 4 Week Gut Protocol. The link is in my bio. It’s a 4 week nutrition program specifically designed to help start improving the health of your gut. I combine it with my workout program, 4 Weeks For Every Body. 4 low impact workouts a week focusing on the eccentric muscle contraction to build strength & endurance with over-stressing the body.
Want to see just what can happen in 4 weeks? Check out the highlight reel I made.🤯 | Posted on 12/Aug/2024 20:00:42
