Beverley Mitchell Instagram – The journey is filled with peaks, valleys and mountains but you push on. This week I have been struggling with my body image but I am making conscious decisions to change the way I speak to myself. Instead of putting myself down for the weight I have gained as I asked myself how can I serve you better? How can I help you feel stronger? Now I am looking for ways to better serve my body! Any suggestions? Meal plans? Anything ? I am open #mentalhealth #bekindtoyourmind #selflove #selftalk