Happy Sunday everyone!!! I hope you all had an amazing weekend and time to recharge for the week ahead!!! I am feeling so grateful to have had a weekend away with my hunny bunny and dear friends! I love being on the east coast during summer…it is my favorite time!!!! Love you all…xoxo
Happy Sunday everyone!!! I hope you all had an amazing weekend and time to recharge for the week ahead!!! I am feeling so grateful to have had a weekend away with my hunny bunny and dear friends! I love being on the east coast during summer…it is my favorite time!!!! Love you all…xoxo
Happy Sunday everyone!!! I hope you all had an amazing weekend and time to recharge for the week ahead!!! I am feeling so grateful to have had a weekend away with my hunny bunny and dear friends! I love being on the east coast during summer…it is my favorite time!!!! Love you all…xoxo
Happy Sunday everyone!!! I hope you all had an amazing weekend and time to recharge for the week ahead!!! I am feeling so grateful to have had a weekend away with my hunny bunny and dear friends! I love being on the east coast during summer…it is my favorite time!!!! Love you all…xoxo
Happy Sunday everyone!!! I hope you all had an amazing weekend and time to recharge for the week ahead!!! I am feeling so grateful to have had a weekend away with my hunny bunny and dear friends! I love being on the east coast during summer…it is my favorite time!!!! Love you all…xoxo
Happy Sunday everyone!!! I hope you all had an amazing weekend and time to recharge for the week ahead!!! I am feeling so grateful to have had a weekend away with my hunny bunny and dear friends! I love being on the east coast during summer…it is my favorite time!!!! Love you all…xoxo
Happy Sunday everyone!!! I hope you all had an amazing weekend and time to recharge for the week ahead!!! I am feeling so grateful to have had a weekend away with my hunny bunny and dear friends! I love being on the east coast during summer…it is my favorite time!!!! Love you all…xoxo
If you know me, you know I love food… and since I like to eat (we all should! It’s so tasty and fun!!), I try not to deprive myself, but instead follow the 80/20 rule. I eat healthy 80% of the time, so I can indulge and enjoy what I am eating the other 20%! It’s all about BALANCE baby!! This has worked really well for me, as it helps us focus on eating foods that are nourishing, full of vitamins and nutrients, but still satisfying. Comment ‘blog’ for my latest blog post full of healthy snack ideas! #fitover50 #healthyrecipes #healthyfood #moderation #balance #balanceddiet
I LOVE traveling to visit all of our dear friends.. We call it our Summer Friends Tour!!! We started in Nantucket then to Hyannisport and then on to beautiful Maine.. From Prouts Neck, to Kennebunkport to Cape Elizabeth and now in Tenants Harbor. Each stop has been so wonderful enjoying our friends in these beautiful towns!!!
I LOVE traveling to visit all of our dear friends.. We call it our Summer Friends Tour!!! We started in Nantucket then to Hyannisport and then on to beautiful Maine.. From Prouts Neck, to Kennebunkport to Cape Elizabeth and now in Tenants Harbor. Each stop has been so wonderful enjoying our friends in these beautiful towns!!!
I LOVE traveling to visit all of our dear friends.. We call it our Summer Friends Tour!!! We started in Nantucket then to Hyannisport and then on to beautiful Maine.. From Prouts Neck, to Kennebunkport to Cape Elizabeth and now in Tenants Harbor. Each stop has been so wonderful enjoying our friends in these beautiful towns!!!
I LOVE traveling to visit all of our dear friends.. We call it our Summer Friends Tour!!! We started in Nantucket then to Hyannisport and then on to beautiful Maine.. From Prouts Neck, to Kennebunkport to Cape Elizabeth and now in Tenants Harbor. Each stop has been so wonderful enjoying our friends in these beautiful towns!!!
I LOVE traveling to visit all of our dear friends.. We call it our Summer Friends Tour!!! We started in Nantucket then to Hyannisport and then on to beautiful Maine.. From Prouts Neck, to Kennebunkport to Cape Elizabeth and now in Tenants Harbor. Each stop has been so wonderful enjoying our friends in these beautiful towns!!!
I LOVE traveling to visit all of our dear friends.. We call it our Summer Friends Tour!!! We started in Nantucket then to Hyannisport and then on to beautiful Maine.. From Prouts Neck, to Kennebunkport to Cape Elizabeth and now in Tenants Harbor. Each stop has been so wonderful enjoying our friends in these beautiful towns!!!
I LOVE traveling to visit all of our dear friends.. We call it our Summer Friends Tour!!! We started in Nantucket then to Hyannisport and then on to beautiful Maine.. From Prouts Neck, to Kennebunkport to Cape Elizabeth and now in Tenants Harbor. Each stop has been so wonderful enjoying our friends in these beautiful towns!!!
I LOVE traveling to visit all of our dear friends.. We call it our Summer Friends Tour!!! We started in Nantucket then to Hyannisport and then on to beautiful Maine.. From Prouts Neck, to Kennebunkport to Cape Elizabeth and now in Tenants Harbor. Each stop has been so wonderful enjoying our friends in these beautiful towns!!!
I LOVE traveling to visit all of our dear friends.. We call it our Summer Friends Tour!!! We started in Nantucket then to Hyannisport and then on to beautiful Maine.. From Prouts Neck, to Kennebunkport to Cape Elizabeth and now in Tenants Harbor. Each stop has been so wonderful enjoying our friends in these beautiful towns!!!
I LOVE traveling to visit all of our dear friends.. We call it our Summer Friends Tour!!! We started in Nantucket then to Hyannisport and then on to beautiful Maine.. From Prouts Neck, to Kennebunkport to Cape Elizabeth and now in Tenants Harbor. Each stop has been so wonderful enjoying our friends in these beautiful towns!!!
Happy FriYAY everyone!!! Don’t forget to get in some movement this weekend…whether it be a walk…workout on the beach or just dancing around to your favorite music…just get up & get moving!! Xoxo
Happy Tuesday!! I hope this week is off to a great start for you ALL!! I want to remind each and every one of you that you are amazing… and you are beautiful… and you are WORTH IT!!! Try every day to do something for yourself and you will be better for it. You can’t pour from an empty cup!! Comment below with one thing you do to fill your cup! Xoxo
How many steps a day do you walk? Every one of us should strive to get at the very least 6,000 but if you can get 10,000 a day that’s even better!! I love to hop on my WalkingPad several times each day for a few minutes at a time if that’s all I have…. Every little bit that you do throughout the day adds up and you will feel better for it!! Get my Denise Austin WalkingPad at @dickssportinggoods today!! Comment ‘treadmill’ for the link!
A huge part wellness is Nutrition! My go to nutrition tip is to follow the 80/20 rule. Eat a healthy and balanced diet 80% of the time and then indulge and LIVE LIFE 20% of the time… it’s all about balance baby!! Strict diets are hard and you most likely won’t stick to them, so it’s time to let them go if you haven’t already! If you’re looking for some fresh, healthy meal options, there are hundreds of recipes on my App. Download it today and check them out! #NationalWellnessMonth #WellnessTipTuesday
It’s National Pickleball Day and it’s no secret that I LOVE pickleball, as do so many of you! It’s a great way to have some fun with your friends or family while getting in a fun cardio workout and working different muscles on the body. I consider it a whole-body workout that is just plain fun! To help make the most out of your pickleball experience, I have some tips for you! Including a 5-minute stretching routine that I do every time I play! Link in bio!
I’ve said it before and I’ll say it again, cardio workouts are so important no matter what age you are! If you have trouble with your knees or back… I have a great cardio workout for you that’s easy on your joints! This quick Low-Impact but High-Energy workout is GREAT!! Do it today and start the week with some movement… you will feel GREAT! Link in stories to full workout… and if you’re a member, look for the 15-minute Workout on my app! #MondayMotivation
