Last night @jsroden and I went 19 min in the main event and tore the house down with “This is awesome” chants. Thank you West Coast Pro Wrestling & @unitedwrestlingnetwork for giving us the match time and the separate 10 min promo segment to light the room on fire ❤️🔥 Full match and promo video coming soon! Mother is here…and she is building her family. #Mother #WWE #AEW
Healthy, carb-based breakfast in under 5 min? Yes please! – 3 egg whites, 2 whole eggs – scramble. – 1/2 cup rolled oats, 3/4 cup water. Microwave for 2 min. – Swerve brown sugar substitute. – Steamed veggies of your choice. – Between the protein, the complex carbs, and the fiber, this will keep you full and satiated for several hours. – You can thank me later 😘 – Over 2000 clients to success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – and more recipes like this! – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
Better than sugar? What’s wrong at the end! – While isomalto-oligosaccharides are a healthy option instead of sugar, a 2018 study in Nutrients Journal found that it spikes blood sugar in the first 2-hours the same way regular sugar (dextrose) does. – It was only after the 2-4 hour mark where a statistically significant difference in blood sugar was seen (lower) compared to normal sugar. – So for 40g of carbohydrates is it better than eating other comparable candies? – A little. – You make the choice. – Over 2000 clients to success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – ❤️❤️❤️❤️❤️ – Not a paid partnership…with anyone – ever. – Referenced study: – Gastrointestinal Tolerance and Glycemic Response of Isomaltooligosaccharides in Healthy Adults. Nutrients. 2018 Mar; 10(3): 301. Published online 2018 Mar 3. doi: 10.3390/nu10030301 PMCID: PMC5872719PMID: 29510490 – #healthy #healthyfood #nutrition
Is there sugar in my latte? Yeah. Do I have one a day? Yeah 😮🤗 – Remember, nobody pays or sponsors me – ever. – The nutrition facts and accessing them are going to be key for your success. I always Google: Nutrtion Facts [insert name of store or restaurant here] – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
I’m 45 years old…and I can run circles around 25 year olds at practice. – My testosterone is 11 ng/dL, estrogen is 153 pg/mL – 6 days/week: 1 hour intense cardio sessions in the morning. – 5 days/week: 3 hour wrestling training sessions in the evenings. – And I run a business, and parent, and travel… – How do I do all this? – Emotion. – It is the most powerful resource we, as humans have. – Finding that emotion and harnessing it is how I’ve coached over 2,000 clients to success in 14 years. – I have limited openings for August for my 1-on-1 online personal fitness and nutrition coaching. – If you want change in your life, you MUST take action. – Go fill out the form on my site at www.coachgabbi.com OR – Click the link in my bio – And go seize one of those limited spots. – This is your moment. – Gabbi – #healthy #healthyfood #nutrition
Mother VS @vertvixen – I’m coming for every unbelieving soul…including hers. – @officialaapw – Saturday 9/14/24 – Tickets at the door. – 1702 Aldridge Dr A2, Austin, TX 78754 – #Mother #WWE #AEW
Just because a package boasts protein on the label, doesn’t mean it’s healthy. – And it definitely doesn’t mean it will help you get leaner. – Changing your body composition is a factor of allowing your body to burn fat rather than glucose (carbs and sugars). To do that, for the most part, insulin must be lower. – Find a protein bar with low sugars and minimal added sugars, complex carbs and lower fats (if you’re doing carbs). – Make your own choices and remember, I never judge – even if you eat the apple pie bar 😂❤️ – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
And we found a win for protein powder!
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Come with me to Whole Foods to review protein powders.
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I’m always looking for naturally sweeteners, rather than artificial. I’m also looking for high quality protein with very few carbs and fats in the mixture.
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This is to ensure we have the option of pairing our protein with OUR choice of fats and/carbs and allows us to use it with ANY nutrition style.
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Over 2000 clients of success in the last 14 years.
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Details in my profile for my one on one fitness and nutrition coaching
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Or go to coach gabbi.com.
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Happy eating-on-the-road!
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition
Good advertising doesn’t always equal healthy. – Companies will always market to sell. Labels can show net carbs or low sugars but it doesn’t mean that it’s directly healthy for you. – No matter what, the combustion rate of a carb is still 4 cal/gram. No amount of fiber will change that. – CORRECTION TO VIDEO: According to their blog site, Perfect Bars test in the low 20’s for the glycemic index, which qualifies it as a “low glycemic index food.” Blood sugar will still rise but it’s a lot healthier than refined sugar! – At 15g of protein for 300 calories, this is not a high protein food though. – Is the Perfect Bar healthy? All the ingredients check out – yes. – Will it get you to your physique goal? That depends on the total amount of calories you burn in a day AND your personal macros for your goal. – Over 2000 clients to success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
Healthy food at @bucees part 3!
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On the way to Houston we stopped at Buccee’s and searched for healthy food options.
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Remember, any time we have saturated fats and carbs together, we raise our LDL cholesterol – that’s the bad cholesterol. Also, it doesn’t leave a lot of room for protein in that specific meal, and protein helps to reduce hunger cravings.
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There’s a LOT more to this BUT I’m giving it to you in small tidbits so you can remember these little things 🙂
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Over 2,000 people to success in the last 14 years.
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Coachgabbi.com or details in my profile for my 1-on-1 online fitness and nutrition coaching with me and my team.
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Muah 😘
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Gabbi💕
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Not a paid partnership.
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#healthysnacks #healthyfood #nutrition
3 stores later, I found them. – Are there a few items that I’m not super happy with in these, yes. – Did I eat them anyways? Yup. – Life’s about balance. – Make your own choices and remember, I never judge. – Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
My good friend of 20 years, Rick Bassman, is fighting a courageous battle against brain cancer.
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Rick is not only an amazing human, but is also a forerunner in the wrestling and MMA worlds. He is the man that discovered legends like The Ultimate Warrior, Sting, John Cena, Chris Masters, Victoria, The Miz…and of course, me.
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I owe my WWE run to Rick. Without him, it never would have happened.
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As he battles brain cancer right now, I’m absolutely amazed at his positive outlook on life. I rarely am inspired by anyone, and right now I am deeply inspired by Rick.
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If you’re needing inspiration in your life, or if you want to follow a heroic story, follow Rick and his journey.
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IG: @rick_bassman
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YouTube TikTok: rickbassman
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Podcast: The Cancer Warriors
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#WWE #Cancer #Inspiring
My good friend of 20 years, Rick Bassman, is fighting a courageous battle against brain cancer.
–
Rick is not only an amazing human, but is also a forerunner in the wrestling and MMA worlds. He is the man that discovered legends like The Ultimate Warrior, Sting, John Cena, Chris Masters, Victoria, The Miz…and of course, me.
–
I owe my WWE run to Rick. Without him, it never would have happened.
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As he battles brain cancer right now, I’m absolutely amazed at his positive outlook on life. I rarely am inspired by anyone, and right now I am deeply inspired by Rick.
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If you’re needing inspiration in your life, or if you want to follow a heroic story, follow Rick and his journey.
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IG: @rick_bassman
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YouTube TikTok: rickbassman
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Podcast: The Cancer Warriors
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#WWE #Cancer #Inspiring
My good friend of 20 years, Rick Bassman, is fighting a courageous battle against brain cancer.
–
Rick is not only an amazing human, but is also a forerunner in the wrestling and MMA worlds. He is the man that discovered legends like The Ultimate Warrior, Sting, John Cena, Chris Masters, Victoria, The Miz…and of course, me.
–
I owe my WWE run to Rick. Without him, it never would have happened.
–
As he battles brain cancer right now, I’m absolutely amazed at his positive outlook on life. I rarely am inspired by anyone, and right now I am deeply inspired by Rick.
–
If you’re needing inspiration in your life, or if you want to follow a heroic story, follow Rick and his journey.
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IG: @rick_bassman
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YouTube TikTok: rickbassman
–
Podcast: The Cancer Warriors
–
#WWE #Cancer #Inspiring
My good friend of 20 years, Rick Bassman, is fighting a courageous battle against brain cancer.
–
Rick is not only an amazing human, but is also a forerunner in the wrestling and MMA worlds. He is the man that discovered legends like The Ultimate Warrior, Sting, John Cena, Chris Masters, Victoria, The Miz…and of course, me.
–
I owe my WWE run to Rick. Without him, it never would have happened.
–
As he battles brain cancer right now, I’m absolutely amazed at his positive outlook on life. I rarely am inspired by anyone, and right now I am deeply inspired by Rick.
–
If you’re needing inspiration in your life, or if you want to follow a heroic story, follow Rick and his journey.
–
IG: @rick_bassman
–
YouTube TikTok: rickbassman
–
Podcast: The Cancer Warriors
–
#WWE #Cancer #Inspiring
My good friend of 20 years, Rick Bassman, is fighting a courageous battle against brain cancer.
–
Rick is not only an amazing human, but is also a forerunner in the wrestling and MMA worlds. He is the man that discovered legends like The Ultimate Warrior, Sting, John Cena, Chris Masters, Victoria, The Miz…and of course, me.
–
I owe my WWE run to Rick. Without him, it never would have happened.
–
As he battles brain cancer right now, I’m absolutely amazed at his positive outlook on life. I rarely am inspired by anyone, and right now I am deeply inspired by Rick.
–
If you’re needing inspiration in your life, or if you want to follow a heroic story, follow Rick and his journey.
–
IG: @rick_bassman
–
YouTube TikTok: rickbassman
–
Podcast: The Cancer Warriors
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#WWE #Cancer #Inspiring
Healthy food at @bucees!
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Finding healthy food and healthy snacks on the road can be easy if you know your nutrition style.
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Check the ingredients for additives like sugars, dextrose, etc. that are snuck in.
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2,000 clients to success in 14 years.
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Coachgabbi.com
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Or details in my profile for my online fitness coaching with me and my team.
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Muah! 🥰
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Gabbi 💕
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Not a paid partnership
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#healthy #healthyfood #nutrition
This is me. This is Pride.
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Thank you @donnovanbennett for this incredible segment. Full video on @sportsnet.
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Happy Pride 🏳️⚧️🏳️🌈
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#Pride #trans #WWE
I LOVE meeting potential new clients on the phone! – If you’ve ever wondered what I do during the day, this is part of it. – The rest goes to overseeing my coaches, writing and reviewing fitness and nutrition plans, and researching published medical data to ensure maximum success for my clients. – I’m so honored to be coaching 99% women and to have been able to create a solution for just about every major syndrome (PCOS, diabetes, hashimotos, hypothyroid, and more). – Over 2000 clients to success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
OMG – Taste test at the end 😅 – Finding a healthy pasta that’s low on the glycemic index AND that tastes good is a huge challenge. – I haven’t taste tested the Goodles Mac & Cheese as of yet, but it’s in my pantry waiting for its moment of glory. – Chickpea pastas are a phenomenal substitute for regular pastas as they don’t spike blood sugar as much due to all of the fiber. – For healthy, low carb ideas I prefer to use @palmini_official noodles. They’re made from hearts of palm and are super low carb. I boil mine for about 10 minutes which softens them and removes any of the palm scent. – Always pair with protein and veggies and you’ll have a win! – Details in my profile for my one on one fitness and nutrition coaching – and more recipes like this! – Or go to coachgabbi.com. – Happy shopping! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition
My Diabetes Detox ebook is my gift to you when you book your free health consultation call with my team.
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Details for this are in my profile ☺️
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My free ebook has a simplified protocol that will help you lower your glucose (blood sugar) levels, insulin resistance, fasted insulin levels, and A1C – in just two weeks.
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I wrote this ebook and protocol to make it as simple and as easy as humanly possible for you to be healthy and to claim your life back.
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These protocols are backed by a decade of research in published medical data, and every study is cited and referenced.
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It’s my gift to you when you jump on the free call, – no matter what, the call and the ebook are absolutely free.
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Cheers to science based research and to finally having a simple and easy to follow protocol to get healthy.
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Sending love,
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Gabbi,
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LSN, CPT
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Over 2,000 clients to success in 14 years.
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#healthy #diabetes #nutrition
Mother is coming…June 1st to @peacock and @nbcuniversal @nbcchicago with, “It’s OK to ask questions.” Yes, we talk about “Mother.” Yes, you’re going to want to watch this…
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#pride #wwe #nbc
PART 2: Mother VS @jsroden (6/25/24) – This was only the First Awakening. – Mother is coming for every unbelieving soul. – Say…my… name… – #Mother #WWE #AEW
PART 1: Mother VS @jsroden (6/25/24) – 11 years out of the ring. – They expected me to fail. – They expected me to sh*t the bed – They doubted Mother… – And I took their souls. – Follow for Part 2. – #Mother #WWE #AEW
