Gabbi Tuft

Gabbi Tuft Instagram – Better than sugar? What’s wrong at the end!
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While isomalto-oligosaccharides are a healthy option instead of sugar, a 2018 study in Nutrients Journal found that it spikes blood sugar in the first 2-hours the same way regular sugar (dextrose) does.
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It was only after the 2-4 hour mark where a statistically significant difference in blood sugar was seen (lower) compared to normal sugar.
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So for 40g of carbohydrates is it better than eating other comparable candies?
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A little.
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You make the choice.
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Over 2000 clients to success in the last 14 years.
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Details in my profile for my one on one fitness and nutrition coaching
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Or go to coachgabbi.com.
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Not a paid partnership…with anyone – ever.
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Referenced study:
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Gastrointestinal Tolerance and Glycemic Response of Isomaltooligosaccharides in Healthy Adults. Nutrients. 2018 Mar; 10(3): 301. Published online 2018 Mar 3. doi: 10.3390/nu10030301
PMCID: PMC5872719PMID: 29510490
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#healthy #healthyfood #nutrition | Posted on 02/Aug/2024 10:25:13