8 years ago during one of my training camps @izzystylewrestling comes to me and says, “You gotta meet one of my wrestlers. She’s 12 years old and she’s something special. She’s gonna do it, Holl. I’m telling you.” And that day I met @kennedyblades who has become my training partner, my friend, and a massive inspiration to me. She stands now as your 2024 Olympic silver medalist at just 20 years old!!!! I could never really explain how proud I am of her as words are never enough. She’s a truly special individual inside and outside of competition. She’s accomplished what most can only dream of and done it with grace. Scariest part is…. She’s still got a whole journey ahead of her to do it even bigger. That Suplex highlight is just a touch of what we will see in her future🔥. Enjoy this victory Kennedy! You are so deserving of this accomplishment. Be proud! Take it all in!! ❤️ and Izzystyle- thank you for the belief you have in her and so many others to follow their dreams. Your time, your knowledge, and your dedication are priceless. Thank you for the coach you are. IZZYSTYLE!!!!!!!!
8 years ago during one of my training camps @izzystylewrestling comes to me and says, “You gotta meet one of my wrestlers. She’s 12 years old and she’s something special. She’s gonna do it, Holl. I’m telling you.” And that day I met @kennedyblades who has become my training partner, my friend, and a massive inspiration to me. She stands now as your 2024 Olympic silver medalist at just 20 years old!!!! I could never really explain how proud I am of her as words are never enough. She’s a truly special individual inside and outside of competition. She’s accomplished what most can only dream of and done it with grace. Scariest part is…. She’s still got a whole journey ahead of her to do it even bigger. That Suplex highlight is just a touch of what we will see in her future🔥. Enjoy this victory Kennedy! You are so deserving of this accomplishment. Be proud! Take it all in!! ❤️ and Izzystyle- thank you for the belief you have in her and so many others to follow their dreams. Your time, your knowledge, and your dedication are priceless. Thank you for the coach you are. IZZYSTYLE!!!!!!!!
8 years ago during one of my training camps @izzystylewrestling comes to me and says, “You gotta meet one of my wrestlers. She’s 12 years old and she’s something special. She’s gonna do it, Holl. I’m telling you.” And that day I met @kennedyblades who has become my training partner, my friend, and a massive inspiration to me. She stands now as your 2024 Olympic silver medalist at just 20 years old!!!! I could never really explain how proud I am of her as words are never enough. She’s a truly special individual inside and outside of competition. She’s accomplished what most can only dream of and done it with grace. Scariest part is…. She’s still got a whole journey ahead of her to do it even bigger. That Suplex highlight is just a touch of what we will see in her future🔥. Enjoy this victory Kennedy! You are so deserving of this accomplishment. Be proud! Take it all in!! ❤️ and Izzystyle- thank you for the belief you have in her and so many others to follow their dreams. Your time, your knowledge, and your dedication are priceless. Thank you for the coach you are. IZZYSTYLE!!!!!!!!
8 years ago during one of my training camps @izzystylewrestling comes to me and says, “You gotta meet one of my wrestlers. She’s 12 years old and she’s something special. She’s gonna do it, Holl. I’m telling you.” And that day I met @kennedyblades who has become my training partner, my friend, and a massive inspiration to me. She stands now as your 2024 Olympic silver medalist at just 20 years old!!!! I could never really explain how proud I am of her as words are never enough. She’s a truly special individual inside and outside of competition. She’s accomplished what most can only dream of and done it with grace. Scariest part is…. She’s still got a whole journey ahead of her to do it even bigger. That Suplex highlight is just a touch of what we will see in her future🔥. Enjoy this victory Kennedy! You are so deserving of this accomplishment. Be proud! Take it all in!! ❤️ and Izzystyle- thank you for the belief you have in her and so many others to follow their dreams. Your time, your knowledge, and your dedication are priceless. Thank you for the coach you are. IZZYSTYLE!!!!!!!!
Stuck in traffic and gonna take advantage of the lighting. Feel like it’s making the green eyes pop 😉
I clipped the written workout at the end of the video. Save it and give it a go! Each set is meant to flow from one exercise to the next. Medium pace throughout. Happy Friday!!
