Hi!! As a mom of 4, my sleep can be all over the place. But I have to say (humble brag), my sleep score has been mostly optimal lately! Even with breastfeeding through the night. Needless to say, I’ve hacked my sleep over the last five years. Here are some tips that have helped me: 🌞 Get outside in the morning to set your circadian rhythm ☕ No caffeine after 12pm 🧘♀️ Stretch before bed 🍽️ Last meal 3 hours before bed 📵 No blue light after sunset 💡 Use warm lighting at night (red, orange tones) 💊 Good quality magnesium ❄️ Sleep in a cool, dark room 🛏️ Get to bed at a decent hour Sweet dreams, everyone! 🌙✨
Hi!! As a mom of 4, my sleep can be all over the place. But I have to say (humble brag), my sleep score has been mostly optimal lately! Even with breastfeeding through the night. Needless to say, I’ve hacked my sleep over the last five years. Here are some tips that have helped me: 🌞 Get outside in the morning to set your circadian rhythm ☕ No caffeine after 12pm 🧘♀️ Stretch before bed 🍽️ Last meal 3 hours before bed 📵 No blue light after sunset 💡 Use warm lighting at night (red, orange tones) 💊 Good quality magnesium ❄️ Sleep in a cool, dark room 🛏️ Get to bed at a decent hour Sweet dreams, everyone! 🌙✨
Hi!! As a mom of 4, my sleep can be all over the place. But I have to say (humble brag), my sleep score has been mostly optimal lately! Even with breastfeeding through the night. Needless to say, I’ve hacked my sleep over the last five years. Here are some tips that have helped me: 🌞 Get outside in the morning to set your circadian rhythm ☕ No caffeine after 12pm 🧘♀️ Stretch before bed 🍽️ Last meal 3 hours before bed 📵 No blue light after sunset 💡 Use warm lighting at night (red, orange tones) 💊 Good quality magnesium ❄️ Sleep in a cool, dark room 🛏️ Get to bed at a decent hour Sweet dreams, everyone! 🌙✨
