Homemade high protein avocado mayo! 🥑
If you’ve ever looked at the ingredients in store bought mayo and aren’t a fan, this is a super simple way to make your own! You get protein, great fats/ omegas and it tastes great! Super simple to make in a blender.
Would you make this??
1/2 avocado
3 hard boiled eggs
2 teaspoons of vinegar
1/4 cup olive oll
Salt to taste
Lemon
water to thin
#mayo #homemade #avocado #easyrecipes #glutenfree #sugarfree #spread #eeeeeats
This 3 ingredient chicken recipe is always a hit. I swear some of my favorites are all under 5 ingredients. Who’s making this? Grilling it is def the move. Ps we made it on our trip finally. What an adventure #chicken #chickenrecipe #easyrecipes #dinnerideas #grill
Soooo update we had to rent a mini van to get home. My kids are going bananas and we are still in LA, Should this trip actually happen at some point this week or month what kind of content do u want? What I eat while on vacation Cooking vids / re purposed and new while there Beauty Family vlogs Hope you’re all having a much better day!!! Here’s the thing though. As tired as we are and as big as an inconvenience this way. We are so so grateful. #travel #traveldiaries #vlog
These were a hit! Comment “recipe” or “cheese bites” and I’ll DM you the recipe or it’ll be up on the site tomorrow! Who’s making these? #chicken #cheese #keto #protein #snack #easyrecipe
It’s MAKEUP MONDAY but I had to share this 6 in one skincare device that is so viral. It’s Korea’s number one skincare tool and it’s serious Comment “link” and I’ll DM u the link for it! Do you use any at home devices right now? If so which ones? Curious to know ur main skin concern. #skincare #skin #koreanskincare #beauty
PSA : Eat the butter 🧈 Did you know? #healthyfood #butter #healthylifestyle #wellnessjourney
Cucumbers are having a moment 🥒 Make this before the price goes up! It’s sooooo good!!! Cucumber Cream cheese Smoked salmon Avocado Caper or olives Everything but the bagel seasoning Optional red onion #cucumber #salad #creamcheese #easymeals #recipe #eeeeeats #glutenfree #healthyfood
WOULD YOU TRY THIS?!!! Not gonna lie, it was pretty good. If you can get past the whole taking a big bit of butter it’s really good. Wow everything really is so mental! Dates Stuff with butter Would you say you’re more of a meat eater, veggies or balanced? #dates #snack #dessert #recipe #carnivore
Easy healthy quick gluten free high protein lunch or dinner idea! Great to meal prep and have in the fridge too! You can add chicken too for added protein. cup quinoa – 1 English cucumber, diced – 1 red bell pepper, diced – 1/2 red onion, thinly sliced – 1/2 cup crumbled feta cheese – 1/2 cup Kalamata olives, pitted and sliced – 1/4 cup extra virgin olive oil – Juice of 1 lemon – 2 tablespoons red wine vinegar – Salt and pepper to taste – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder Instructions: 1. Cook the quinoa according to the package instructions. Once cooked, let it cool to room temperature. 2. In a large bowl, combine the cooked quinoa, diced cucumber, diced red bell pepper, sliced red onion, crumbled feta cheese, and sliced Kalamata olives. 3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, salt, pepper, garlic powder, and onion powder. 4. Pour the dressing over the salad and toss gently to combine. 5. Taste and adjust seasoning if needed. 6. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together. 7. Serve the Greek Quinoa Salad cold as a delicious and healthy side dish or main course. #salad #greeksalad #easyrecipes #mealprep #vegetarian
Ok so I am not a fan of dry shampoo but I am so happy I found this for emergency situations!!! I have never seen anything like it. With no harsh fragrance i am so so impressed! Write “shampoo” below and I’ll DM you the link. I am so excited to try this when I really wanna preserve a hair style or am too lazy to wash my hair when I need to be somewhere and look presentable 🙌🏻 Happy Makeup Monday! 💄 #hair #k18hair #dryshampoo #beauty #beautyhacks
Since you have all been missing coffee Sundays this was one of the first ones I ever did (for those of you who are new here) .🤣🍑 It’s too hot to clean a coffee video kitchen today. #peach #coffee #funny #comedy #recipe
High protein, gluten free, vegan fudgesicles?? We eat them all year round but especially in this heat!! Write “Fudge” below and I’ll DM you the recipe with links to all the molds. Have you made these yet?? It deserved a repost for a lot of my new faces here!! #fudge #chocolate #easyrecipe #refinedsugarfree #vegan #eeeats #feedfeed #snack #highprotein #recipeshare #healthyfood
Cheesecake Pudding?? 🍌 🍓 Ok so if you like that after dinner dessert but you’re trying to add more protein and have less sugar, you might like this. Feel free to play around with it. Sometimes I add almond butter instead of the flour and change up the fruit! Write “recipe” in the comments and I’ll DM it to you!! #dessert #protein #snack #banana #pudding #homecooking #recipe
GLUTEN & REFINED SUGAR FREE PUMPKIN MUFFINS!! I know it’s not pumpkin season yet but we make these all year round. My kids love them. High fiber and really good. If you’re not a fan of pumpkin you can use sweet potato puree instead! Write “Muffins” below and I’ll DM u the exact recipe! #muffins #pumpkin #snack #glutenfree #fiber #refinedsugarfree #easyrecioe #blender
GLUTEN FREE CAULIFLOWER CHEESY BREAD 🍞 🧀
You would never know this is cauliflower!!
Who’s making this? My kids finished this off so quickly.
Ingredients:
– 1 Bag Frozen Riced Cauliflower
– 3 oz Part Skim Mozzarella
– 0.75 oz Parmesan Cheese
– 1 Large Egg
– 2 Cloves Garlic, minced
– Sea Salt
– Black Pepper
– Oregano
– 1.5 oz Part Skim Mozzarella (for toppings)
Instructions:
1. Preheat your oven to 425
2. Cook the frozen riced cauliflower according to the package instructions. Once cooked, place the cauliflower in a clean kitchen towel and squeeze out excess moisture.
3. In a mixing bowl, combine the squeezed cauliflower, 3 oz of Part Skim Mozzarella, 0.75 oz of Parmesan Cheese, 1 large egg, minced garlic, a pinch of sea salt, black pepper to taste, and a sprinkle of oregano. Mix until well combined.
4. Line a baking sheet with parchment paper and spread the cauliflower mixture into a rectangle or circle, about 1/4 inch thick.
5. Bake in the preheated oven for about 20 minutes or until the crust is firm and lightly browned.
6. Remove from the oven and sprinkle 1.5 oz of Part Skim Mozzarella on top. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
7. Once done, remove from the oven and let it cool slightly before slicing into pieces.
8. Serve your Garlic Cheesy Bread warm and enjoy!
#cauliflower #cheesybread #cheese #bread #keto #glutenfree #easyrecipes #comfortfood #eeeeeats #yum
VIRAL APPLE CHOCOLATE CAKE 🍰
You could eat this cake every day and know it is so good for you! I do recommend using cocoa powder over cacao because of the sweetness factor. If you use cacao I would add honey or maple syrup!
Have u tried this yet??? Will try u?
1 apple
1 heaping tablespoon of cocoa powder
1 egg
1 tsp baking powder (optional but it helps it rise )
Bake at 350 for about 30 min
Cool in the fridge for 5 min
#apple #cake #chocolate #snack #dessert #glutenfree #easyrecipe #viralrecipe #healthyfood #chocolatecake #refinedsugarfree
Cheesy Potato Pancakes!! 🥔
These are so good!!! If you love a crispy on the outside, soft on the inside, cheesy potato you will be obsessed with these!!! If you’re not into cheese you can make them plain or add some meat or veggies to the center instead.
**comment “Potatoes” or “Recipe” to get the exact recipe sent straight fo your DM!
#potatoes #crispypotatoes #cheese #easyrecipes #comfortfood #eeeeeats #feedfeed #buzzfeedfood #glutenfree #recipeshare
Air Fried Grape Sandwich 🥪 🍇
This is super interesting. If you’re into food pairings like this you will love!
I just used cream cheese on gluten free sourdough.
Have you tried this yet?? Would you?
Grapes
Olive oil
Salt / Pepper
Air fry at 400 for about 10 minutes
Add to whatever spreadable cheese toast you like!
#grapes #sandwich #glutenfree #easyrecipe #airfryer #airfryerrecipes #eeeeeats #creamcheese #viralrecipe
Happy Makeup Monday! 💄
** write “links” below and I’ll DM u the links to the primer and setting spray!
If you’re going to be sweating, swimming and more this summer and want to keep your makeup looking fresh all day into night, this combo is legit!!!
I test them all out for you guys, even when it means the family gets to keep pouring cold water on me 🤣 everyone needed a turn….
#makeup #makeuptips #makeuptutorial #makeupoftheday
300K of you!!🌟3 of you will be getting the ENTIRE line of @madisoncharlesoils as a thank you for all of your daily love and support!
I am so grateful for each and every one of you. Whether I’m creating characters as an actress, content to make your lives easier and healthier or clean beauty products to help you feel your best the outcome is the same. My goal is to help anyone who needs it and you guys are letting me live that dream by being here so thank you!!!!
3 of you are getting the ENTIRE LINE of products from my essential oil rollers and beauty product line Madison Charles Oils. (Over $500 value!)
All you have to do is share below:
1. Your name and what city you’re in
2. What you love about my content (the recipes, beauty tips, BTS) and why
3. Tag 2 friends that might love these oils
BONUS: i love learning about you guys so as a double entry share something about yourself! What u do for a living or for fun, your family, etc
Winners will be selected next Sunday June 9th.
Thank you guys for the endless support. Love this community so much!!!
#thankyou #givingback #smallbusinessowner #cleanbeauty
If you liked the viral chicken Ceasar pizza you are going to LOVE this. I find using shredded chicken is way less dry than ground.
Comment “PIZZA” and I’ll DM you the recipe! This one is 11/10 for a high protein option.
#pizza #viralrecipe #chicken #pizzarecipe #lowcarb #lowcarbrecipes #keto #ketorecipes #BBQchicken #saladrecipe #highprotein #highproteinrecipes #foodtrends #coleslaw #eeeeeats #comfortfood
Gluten & refined sugar free Banana Blueberry Scones 🫐 🍌
Eat them on their own, with any nut butter or even make them into an egg sandwich (if you’re my kids)
2 ripe bananas
1 cup gluten free flour
1.5 tsp baking powder
1 egg
Splash of maple syrup
Dash of sea salt
Dash of cinnamon
Bake at 350 for about 20-25 min
#blueberry #scones #muffins #easyrecipes #glutenfree #refinedsugarfree #breakfastideas #snack #eeeeeats
Gluten & refined sugar free LEMON CAKE 🍋 🍰
So easy to make and so good!!
** Comment “CAKE” and I’ll DM you the exact recipe!!
Who’s making this and what other types of recipes are you guys looking for at the moment??
#cake #lemon #lemoncake #glutenfree #dessert #refinedsugarfree #easyrecipe #eeeeeats
Happy Birthday to the man who never stops sweeping me off my feet!! 🎉🥳 The most incredible dad, husband, person and friend. Every good part of me is because of you. You always go along with my crazy ideas and smile while doing them. I am one lucky girl to be on this ride with you!! I love you!!!! May all your dreams and wishes come true this year. And no I won’t do you dirty with the photos i have like u do to me. Maybe on Father’s Day 🤣 @theedarinbrooks #happybirthday #husbandandwife
