🇭🇰 x 🇺🇸 Growing up as a hapa who looked racially ambiguous, I was often asked, “What are you?” I’m Chinese (my mom is from Hong Kong) and my biological father is American (Russian descent). Now you know! #hapa #hapas #blendedroots #mixedrace #halfasian #halfchinese
I may have a smaller circle of friends & family these days, but as the saying goes, it’s about quality, not quantity. I burn bridges as needed and have no qualms about it. #selflove #valueyourself #selfrespect #innerstrength #personaldevelopment #personalgrowth
Feeling stressed or anxious? Practice some mental imagery! If the ocean is soothing to you, visualize a beach like this. Imagine yourself running on the bright white sand with the warmth of the sun washing over you. Take a dip in the water to cool off and enjoy the light breeze. This can be your safe space and you can come back here any time of day… Guided imagery is a powerful tool that can help you relax and reduce stress. Studies show that mental imagery can lower symptoms of PTSD and anxiety, and it’s often used in CBT (cognitive behavioral therapy; I’m a big fan of this type of therapy!) to change unhelpful thinking patterns. Creating these mental experiences in your mind can evoke real emotional and physiological responses, similar to those elicited by real experiences. On the flip side, imagining a stressful situation can raise your heart rate and induce feelings of anxiety. I don’t know about you, but I prefer to imagine a peaceful scenario that puts me in a state of calm and balance. A great online resource that can walk you through guided imagery: cmbm.org ➡️ mind body resources ➡️ resource library @mindbodymed #mentalhealth #guidedImagery #stressrelief #visualization #mindbodymedicine #functionalmedicinecoaching
Feeling stressed or anxious? Practice some mental imagery! If the ocean is soothing to you, visualize a beach like this. Imagine yourself running on the bright white sand with the warmth of the sun washing over you. Take a dip in the water to cool off and enjoy the light breeze. This can be your safe space and you can come back here any time of day… Guided imagery is a powerful tool that can help you relax and reduce stress. Studies show that mental imagery can lower symptoms of PTSD and anxiety, and it’s often used in CBT (cognitive behavioral therapy; I’m a big fan of this type of therapy!) to change unhelpful thinking patterns. Creating these mental experiences in your mind can evoke real emotional and physiological responses, similar to those elicited by real experiences. On the flip side, imagining a stressful situation can raise your heart rate and induce feelings of anxiety. I don’t know about you, but I prefer to imagine a peaceful scenario that puts me in a state of calm and balance. A great online resource that can walk you through guided imagery: cmbm.org ➡️ mind body resources ➡️ resource library @mindbodymed #mentalhealth #guidedImagery #stressrelief #visualization #mindbodymedicine #functionalmedicinecoaching
Feeling stressed or anxious? Practice some mental imagery! If the ocean is soothing to you, visualize a beach like this. Imagine yourself running on the bright white sand with the warmth of the sun washing over you. Take a dip in the water to cool off and enjoy the light breeze. This can be your safe space and you can come back here any time of day… Guided imagery is a powerful tool that can help you relax and reduce stress. Studies show that mental imagery can lower symptoms of PTSD and anxiety, and it’s often used in CBT (cognitive behavioral therapy; I’m a big fan of this type of therapy!) to change unhelpful thinking patterns. Creating these mental experiences in your mind can evoke real emotional and physiological responses, similar to those elicited by real experiences. On the flip side, imagining a stressful situation can raise your heart rate and induce feelings of anxiety. I don’t know about you, but I prefer to imagine a peaceful scenario that puts me in a state of calm and balance. A great online resource that can walk you through guided imagery: cmbm.org ➡️ mind body resources ➡️ resource library @mindbodymed #mentalhealth #guidedImagery #stressrelief #visualization #mindbodymedicine #functionalmedicinecoaching
Feeling stressed or anxious? Practice some mental imagery! If the ocean is soothing to you, visualize a beach like this. Imagine yourself running on the bright white sand with the warmth of the sun washing over you. Take a dip in the water to cool off and enjoy the light breeze. This can be your safe space and you can come back here any time of day… Guided imagery is a powerful tool that can help you relax and reduce stress. Studies show that mental imagery can lower symptoms of PTSD and anxiety, and it’s often used in CBT (cognitive behavioral therapy; I’m a big fan of this type of therapy!) to change unhelpful thinking patterns. Creating these mental experiences in your mind can evoke real emotional and physiological responses, similar to those elicited by real experiences. On the flip side, imagining a stressful situation can raise your heart rate and induce feelings of anxiety. I don’t know about you, but I prefer to imagine a peaceful scenario that puts me in a state of calm and balance. A great online resource that can walk you through guided imagery: cmbm.org ➡️ mind body resources ➡️ resource library @mindbodymed #mentalhealth #guidedImagery #stressrelief #visualization #mindbodymedicine #functionalmedicinecoaching
A little bts at the weather wall. SoCal Forecast: Cooler conditions on the way as the inland heat wave ends just in time for the weekend! It will still be warm in the inland valleys today, but temps will be cooler than yesterday. The cool down will continue through the weekend with temperature slightly below the average. Expect a deeper marine layer along the coast with the possibility of morning drizzle. Hope you tune in today on @ktla5news 👗 @trinaturk #bts #weatherwall #meteorologist #ktla #ktlanews #tvnews #socalweather #onairwear
This mindset shift will shift everything… ##innergrowth #selfdevelopmenttools #masteryourmind #mindsetshift #shiftyourperspective
Let them… #motivation #selflove #misunderstood #empoweringquotes #mentalhealth #healingjourney #letgo
What to wear on-air: 3 tips to look good on camera: 1️⃣ Bright colors look best (blue always looks good, but I also love orange and red; I prefer jewel tones over pastels, but pastels work well too) 2️⃣ When choosing a pattern, make sure it’s big enough so it doesn’t moiré (herringbones, plaids, checks and pin stripes can flicker and create waves on the screen). 3️⃣ Monochromatic outfits look great as well; to me, wearing all black looks sleek and polished; plus, around that time of the month when you’re a little heavier than usual, black or navy is a great option 😉 Bottom line: it should be fitted, flattering and comfortable so you can feel confident and be yourself. 🧡 @karen_millen 💙 @dvf 💗 @trinaturk 🖤 @karen_millen #oncamerastyle #onairstyle #tvnews #weatherwardrobe #meteorologist #workwearfashion
When I wear neon and look like a pink highlighter, the man wears neutrals. Rate our look 0 – 10 #fitcheck✔️ #summeroutfit #mrandmrs #neonoutfit #neondress #pinkdress #colorfuloutfit #ootd
The way people treat you says way more about them, than about you… #kindness #relationships #mindset #selflove #spreadpositivity #energyiscontagious #energy
For all of you out there fighting battles that no one knows about — I see you…I’m fighting one too. Walking through the fire while trying to maintain my inner peace is the hardest work I’ve ever done. But as my teacher once said, fire is the alchemy to change. It’s the primary element of transformation. I truly believe that every challenge and/or difficult situation eventually ends. And in my experience, something amazing always happens on the other side. Keep going. You got this 🙏 #selfcare #selflove #believe #transform #change #embracethechallenge #findthelesson #keepgoing
Don’t know what to wear? Grab a ring and a scarf (90×90) and make this shirt! #scarflover #scarfhacks #scarfshirt #howtotieascarf #summershirt
RECIPE ⬇️ KLONDIKE INSPIRED ICE CREAM BITES Ice Cream: – 2 cups coconut cream – 1/2 cup powdered peanut butter (or regular) – 1/3 cup medjool dates (about 12 small dates) – 2 tsp pure vanilla extract – 1/4 cup Soy Milk (or plant milk of your choice Chocolate Drizzle: – 1 cup dark chocolate (I used vegan chocolate chips) – 1 Tbsp coconut oil Method: 1. Whip your filling ingredients until smooth, and pour into silicone mould. 2. Freeze at least 6 hours. I waited overnight 3. Pop out of mould and place on parchment paper. 4. Melt your chocolate with coconut oil and allow it to cool. I used 2oz squeeze bottles. 5. Drizzle the chocolate over the mini squares and place back in the freezer to harden ( about 20 minutes). Enjoy! #klondikebar #healthierklondikebar #easysnack #nobake #frozentreat #veganicecream
You have the power to change your life with the choices you make. It’s up to you… #changeyourmindsetchangeyourlife #chooseadifferentpath #makeachoice #selfcare #empoweryourself #makeachangetoday
RECIPE ⬇️ Popovers INGREDIENTS: * 2 Flax eggs (2 Tbsp flaxseed meal 5 Tbsp water) OR, you can use 2 eggs if you eat eggs * ¾ Plant Milk (I used coconut milk, but oat works as well. (If you aren’t dairy-free, you can use cow’s milk) * ¾ Cup Einkorn Flour (or All Purpose Flour) * ½ tsp Salt * 3 tbsp Vegan Butter (regular butter works as well) METHOD: 1. Combine flax eggs, plant milk, flour and salt. Blend until smooth. 2. Melt the butter and add it to the mix and blend until smooth. 3. Preheat oven to 450°F and place your empty popover tin (or muffin tin) inside to heat up. Once the tin is heated, remove from the oven and spray with some oil. 4. Add your popover mixture and place in the oven. 5. Bake at 450°F for 15-20 minutes, reduce the heat to 350°F (keeping the oven door closed!) and bake for another 10 minutes. 6. Remove from the oven and transfer out of the tray onto a metal allow to cool and enjoy. RECIPE ⬇️ Berry Chia Seed Jam INGREDIENTS: * 2 Cups Chopped Berries (I used blueberries, chopped strawberries and blackberries, but you can use any berries you prefer!) * 2 Tbsp Chia Seeds * ¼ Tsp Baking Soda * 1/2 Tbsp Honey (or maple syrup) METHOD: 1. After chopping the strawberries and blackberries, add them to a saucepan along with the blueberries. 2. Heat up the berries so they soften and gently mash them. 3. Add chia seeds and mix well. 4. Add 1/4 tsp baking soda (the mix will bubble) and stir well (this is optional, but it helps with the texture of the jam and it can make it more easily digestible). 5. Let the jam cool and enjoy! 6. Store in the fridge #popovers #homemadejam #chiajam #veganpopover #veganbaking #dairyfree #homemadepopovers
If you think wellness is expensive, try illness. I don’t know about you, but I’d much rather spend money on food now, than medicine later… Eating nutrient-dense, whole foods (organic if your budget allows!) is one of the most powerful choices you can make when it comes to feeling your best and preventing disease. I’ve been obsessed with prevention since my early 20’s; my passion led me to get a Master’s Degree in Public Health and at the end of this month, I’ll graduate as a Certified Functional Medicine Health Coach (health coaches are masters at behavior changes and mindset shifts). I learned a long time ago and experienced it firsthand that you can literally change your life by changing what you eat. I encourage you to prioritize a colorful diet that’s nutrient-rich and avoid highly processed foods. And if you eat meat, don’t forget grass-fed beef and wild-caught fish 😉 Aside from nutrition, here are some other modifiable lifestyle factors that can make a big impact on your health and prevention of disease: – sleep/relaxation – relationships – movement/exercise – stress What are you going to add to your diet today that will make you feel better tomorrow? #eatinghealthyfood #healthylivingtips #healthandwellness #wellnessgirlie #functionalmedicinehealthcoach
RECIPE ⬇️ Breakfast Cookies Eating these on repeat 🍪 INGREDIENTS: * 1 banana * 1/2 cup shredded unsweetened coconut * 1/4 cup pumpkin seeds * 1/4 cup dried cranberries * 2 tbsp hemp seeds * 1/4 cup flaxseed meal * 3 tbsp maple syrup * 1 cup rolled oats * 1/4 cup sweetener of your choice (monkfruit or date sugar works well!) * 1 ½ tsp pure vanilla extract * 1/4 cup nut butter * 1 tbsp psyllium husk * 1/2 tsp EACH baking powder, baking soda and sea salt METHOD: – Mash the banana and add the rest of the ingredients. – Mix and combine well. – Rest in fridge for 15 minutes. – Scoop out onto parchment paper (I used an ice cream scoop to help the process) and flatten. – Bake at 375F for 11-14 min #cookiesforbreakfast #breakfastcookies #vegancookies #veganbaking #healthylifestyle #eggfree #dairyfree
*LINK to free test in stories* You have 24 character strengths. We all do. And they’re universal, across all cultures and nations. That’s according to researchers at the VIA Institute; a nonprofit that bridges the gap between science and the practice of character strengths. You, me and everyone on the planet possess signature strengths (your top 5) that are at the core of your inner being. They’re the strengths that come naturally you, the ones you don’t really have to think about when using them day-to-day. Research shows that using a signature strength in a new way can increase your happiness and even decrease depression. Studies also show that character strengths can be used to help build better relationships, boost your confidence, reduce stress and achieve life goals. You can also draw on them during tough times to help you move through the challenge with more ease. If you want to take a test to rank your character strengths, go online to: viacharacter.org and click on “Take the Free Survey” Once you take the survey (it takes about 10 minutes), you’ll get a report, ranking all 24 of your strengths. Note: The strengths at the bottom of the list are not deficits or weaknesses, they are just lesser strengths that you don’t use as often as your top, signature strengths. The good news is that you have all of these strengths inside of you — even the lesser ones(!) – so if you want, you can develop them. In case you’re interested, my top 5 strengths are: 1️⃣ Honesty 2️⃣ Curiousity 3️⃣ Appreciation of Beauty and Excellence 4️⃣ Zest 5️⃣ Spirituality Lmk if you take the survey! Did you discover more about yourself after taking it? @viastrengths #viasurvey #characterstrengths #signaturestrengths #growthanddevelopment #positivepsychology #functionalmedicinehealthtips
And just like that, another trip around the sun🥳 Everyday feels like my birthday when I’m with you @luismstrohmeier What a year of ups and downs and everything in between. Excited for this next chapter of life ❤️ #itsmybirthday🎉 #turksandcaicosislands #sandbar #oceanday #mrandmrs #travelcreator #travellinggirl
Summer Uniform 🩱 Note: The first time I saw water this blue was when I was 19 years old and my parents took me on a family trip to Tahiti. The color of the water was seared into my mind and I’ve carried that core memory around like a precious treasure, always seeking to visit islands surrounded by that shade of blue. Here in Turks and Caicos, I found it again. The water is crystal clear, warm and just as striking. Another note: If you’re coming from Miami, the flight is less than 1 1/2 hours. If you’re coming from LA, there’s no direct flight. It takes almost 9 hours to get here. If you’re coming from the West Coast, my advice: stop in Miami for a day or two before coming so you break up the trip 😉 #turksandcaicosbeaches #onepiecebathingsuit #bathingsuitseason #islandstyle #travelcreator #summervacation☀️
Summer Uniform 🩱 Note: The first time I saw water this blue was when I was 19 years old and my parents took me on a family trip to Tahiti. The color of the water was seared into my mind and I’ve carried that core memory around like a precious treasure, always seeking to visit islands surrounded by that shade of blue. Here in Turks and Caicos, I found it again. The water is crystal clear, warm and just as striking. Another note: If you’re coming from Miami, the flight is less than 1 1/2 hours. If you’re coming from LA, there’s no direct flight. It takes almost 9 hours to get here. If you’re coming from the West Coast, my advice: stop in Miami for a day or two before coming so you break up the trip 😉 #turksandcaicosbeaches #onepiecebathingsuit #bathingsuitseason #islandstyle #travelcreator #summervacation☀️
