Lisa Whelchel Instagram – Are you prone to avoiding your feelings?
Asking the question “What am I trying to not feel right now?” can be really powerful
Are you hiding in your mind through reading?
Are you soothing your body through eating?
So many addictions stem from the inability to sit in uncomfortable emotions…
But our bodies are always trying to send us a message. Even if we don’t “express” the emotions, feeling them as energies moving through us can be less scary if we practice it over time
Link in @haventhepodcast bio for full episode ✨ | Posted on 26/Jul/2024 20:29:56
