Lorraine Kelly Instagram – “I remember one day sitting down and I looked in the mirror and I really thought I’ve lost myself.” It’s Mental Health Awareness Week and Dr Alex George has been open about his own battles. After losing his brother Llŷr in 2020 he struggled with alcohol and weight gain and he explains how going alcohol free and walking has changed his life. Now a government Youth Mental Health Ambassador, Alex is passionate about getting us all mentally fit and shares his tips to help you feel your best ❤️ #Lorraine #MentalHealthAwarenessWeek