Sangita Patel Instagram – It’s #FITNESSTUESDAY !!!
You got it Kim 🥰
Let’s talk abs/core. How do they develop? Simply put it, weight training 💪🏽
While squats are amazing for your legs, they are even better for your core. Overhead squats are next level (last exercise)
Do I train my abs separately? Not really I do GHD sit-ups every Sunday but that’s it.
So ladies…grab some weights engage your core and go for it! Stay consistent..if you feel like you need encouragement just DM me 🥰❤️
Try for one or all 3 squats for 3 sets 10-12 reps!
#MOTIVATE #Fitness #abs #Core #squats | Posted on 27/Aug/2024 17:02:03
