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Brian Altemus Top 100 Instagram Photos and Posts

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Most liked photo of Brian Altemus with over 21.5K likes is the following photo

Most liked Instagram photo of Brian Altemus
We have around 101 most liked photos of Brian Altemus with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Brian Altemus Instagram - Get in loser.
Brian Altemus Instagram - Get in loser.
Brian Altemus Instagram - Get in loser.
Brian Altemus Instagram - Get in loser.
Brian Altemus Instagram - Get in loser.
Brian Altemus Instagram - Get in loser.
Brian Altemus Instagram - Get in loser.
Brian Altemus Instagram - Get in loser.
Brian Altemus Instagram - Get in loser.
Brian Altemus Instagram - Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__
Brian Altemus Instagram - Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__
Brian Altemus Instagram - Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__
Brian Altemus Instagram - Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__
Brian Altemus Instagram - Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO
Brian Altemus Instagram - Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO
Brian Altemus Instagram - Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO
Brian Altemus Instagram - Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO
Brian Altemus Instagram - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Brian Altemus Instagram - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Brian Altemus Instagram - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Brian Altemus Instagram - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Brian Altemus Instagram - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Brian Altemus Instagram - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Brian Altemus Instagram - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Brian Altemus Instagram - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Brian Altemus Instagram - You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them
Brian Altemus Instagram - You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them
Brian Altemus Instagram - You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them
Brian Altemus Instagram - You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them
Brian Altemus Instagram - You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them
Brian Altemus Instagram - 2023 🤌🏻
Brian Altemus Instagram - 2023 🤌🏻
Brian Altemus Instagram - 2023 🤌🏻
Brian Altemus Instagram - 2023 🤌🏻
Brian Altemus Instagram - 2023 🤌🏻
Brian Altemus Instagram - 2023 🤌🏻
Brian Altemus Instagram - 2023 🤌🏻
Brian Altemus Instagram - 2023 🤌🏻
Brian Altemus Instagram - 2023 🤌🏻
Brian Altemus Instagram - You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.
Brian Altemus Instagram - You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.
Brian Altemus Instagram - You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.
Brian Altemus Instagram - You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.
Brian Altemus Instagram - Final episode of The Time Traveler’s Wife this Sunday!! This show helped me officially clone myself to complete the #finddrake mission. Couldn’t have done it without you @hbomax
Brian Altemus Instagram - A very wholesome day yesterday
Brian Altemus Instagram - A very wholesome day yesterday
Brian Altemus Instagram - Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don't make fun of them and make sure to show them lot's of support. Congrats @jennyhan on making your world come to life.
Brian Altemus Instagram - Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don't make fun of them and make sure to show them lot's of support. Congrats @jennyhan on making your world come to life.
Brian Altemus Instagram - Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don't make fun of them and make sure to show them lot's of support. Congrats @jennyhan on making your world come to life.
Brian Altemus Instagram - Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don't make fun of them and make sure to show them lot's of support. Congrats @jennyhan on making your world come to life.
Brian Altemus Instagram - Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.
Brian Altemus Instagram - Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.
Brian Altemus Instagram - Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.
Brian Altemus Instagram - Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.
Brian Altemus Instagram - Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.
Brian Altemus Instagram - Thumbs up for nosebleeds and premier week of Pretty Little Liars: Original Sin!
Brian Altemus Instagram - Thumbs up for nosebleeds and premier week of Pretty Little Liars: Original Sin!
Brian Altemus Instagram - Thumbs up for nosebleeds and premier week of Pretty Little Liars: Original Sin!
Brian Altemus Instagram - Some recents
Brian Altemus Instagram - Some recents
Brian Altemus Instagram - Some recents
Brian Altemus Instagram - Some recents
Brian Altemus Instagram - Some recents
Brian Altemus Instagram - Some recents
Brian Altemus Instagram - Some recents
Brian Altemus Instagram - Some recents
Brian Altemus Instagram - Some recents
Brian Altemus Instagram - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Brian Altemus Instagram - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Brian Altemus Instagram - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Brian Altemus Instagram - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Brian Altemus Instagram - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Brian Altemus Instagram - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Brian Altemus Instagram - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Brian Altemus Instagram -
Brian Altemus Instagram -
Brian Altemus Instagram -
Brian Altemus Instagram -
Brian Altemus Instagram -
Brian Altemus Instagram -
Brian Altemus Instagram - Staring contest
Brian Altemus Instagram - I’ve been lucky enough to call many amazing women my “mom” through life. Not actual mothers, just those who step in with the level of care and love that reminds me of home. Growing up, we all have those friend’s moms who become like our own mothers, and then there’s the moms in the different places I’ve lived. Shoutout to you, you know who you are. But this is THE momma right here. Thanks for all that you do, give, and continually show up for #momma
Brian Altemus Instagram - Missing dads. Mean dads. Just a whole lot of daddy issues. You can relate, we all have them. …dad? Some secrets were meant to be buried forever. @HarlanCoben’s #ShelteronPrime premieres August 18, only on @primevideo.
Brian Altemus Instagram - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Brian Altemus Instagram - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Brian Altemus Instagram - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Brian Altemus Instagram - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Brian Altemus Instagram - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Brian Altemus Instagram - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Brian Altemus Instagram - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Brian Altemus Instagram - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Brian Altemus Instagram - Give or take, it’s all we got
Brian Altemus Instagram - Give or take, it’s all we got
Brian Altemus Instagram - Give or take, it’s all we got
Brian Altemus Instagram - Give or take, it’s all we got
Brian Altemus Instagram - Give or take, it’s all we got
Brian Altemus Instagram - Give or take, it’s all we got
Brian Altemus Instagram - Give or take, it’s all we got
Brian Altemus Instagram - Best caption wins a signed piece of merch from @eliaskacavas. And no, I absolutely did not ask for his permission, let’s hope he accepts. Tag all your PLLOS homies! TUNE IN TO HBO MAX’S PRETTY LITTLE LIARS: ORIGINAL SIN! Episodes 4&5 out in a few hours!
Brian Altemus Instagram - Took on a much more mature version of boot-and-rally last night. Outrageous fun at the @iemmys with some of Harlan Coben’s SHELTER team
Brian Altemus - 21.5K Likes - Get in loser.

21.5K Likes – Brian Altemus Instagram

Caption : Get in loser.
Likes : 21541Brian Altemus - 21.5K Likes - Get in loser.

21.5K Likes – Brian Altemus Instagram

Caption : Get in loser.
Likes : 21541Brian Altemus - 21.5K Likes - Get in loser.

21.5K Likes – Brian Altemus Instagram

Caption : Get in loser.
Likes : 21541Brian Altemus - 21.5K Likes - Get in loser.

21.5K Likes – Brian Altemus Instagram

Caption : Get in loser.
Likes : 21541Brian Altemus - 21.5K Likes - Get in loser.

21.5K Likes – Brian Altemus Instagram

Caption : Get in loser.
Likes : 21541Brian Altemus - 21.5K Likes - Get in loser.

21.5K Likes – Brian Altemus Instagram

Caption : Get in loser.
Likes : 21541Brian Altemus - 21.5K Likes - Get in loser.

21.5K Likes – Brian Altemus Instagram

Caption : Get in loser.
Likes : 21541Brian Altemus - 21.5K Likes - Get in loser.

21.5K Likes – Brian Altemus Instagram

Caption : Get in loser.
Likes : 21541Brian Altemus - 21.5K Likes - Get in loser.

21.5K Likes – Brian Altemus Instagram

Caption : Get in loser.
Likes : 21541Brian Altemus - 20.4K Likes - Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__

20.4K Likes – Brian Altemus Instagram

Caption : Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__
Likes : 20376Brian Altemus - 20.4K Likes - Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__

20.4K Likes – Brian Altemus Instagram

Caption : Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__
Likes : 20376Brian Altemus - 20.4K Likes - Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__

20.4K Likes – Brian Altemus Instagram

Caption : Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__
Likes : 20376Brian Altemus - 20.4K Likes - Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__

20.4K Likes – Brian Altemus Instagram

Caption : Dudes, dudes, dudes! There’s nothing like being reunited with people who bring smiles to your face. This weekend was full of just that. JULY 28TH PRETTY LITTLE LIARS: ORIGINAL SIN Styled by: @theory__
Likes : 20376Brian Altemus - 16.7K Likes - Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO

16.7K Likes – Brian Altemus Instagram

Caption : Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO
Likes : 16691Brian Altemus - 16.7K Likes - Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO

16.7K Likes – Brian Altemus Instagram

Caption : Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO
Likes : 16691Brian Altemus - 16.7K Likes - Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO

16.7K Likes – Brian Altemus Instagram

Caption : Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO
Likes : 16691Brian Altemus - 16.7K Likes - Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO

16.7K Likes – Brian Altemus Instagram

Caption : Most of you follow me because of my TV and Movie shenanigans, or you love Renee Rapp and want to kiss her face, but watching me was the closest thing to you getting to do that. Totally get it. Would have done the same. Before all of that, I used to be quite active in posting about a matter that means a lot in my world. Mental Health Mental Health Awareness. Back in 2018, through this Instagram community and SoulCycle, we held a fundraiser for my close friend, Jack Moore, who took his life in 2016. We raised over $13,000 for the American Mental Health Foundation in his name. His passing was and has continued to be a cornerstone event in my life. Now, I’m inviting you to be a part of the next fundraiser I’ll be a part of. NAMI. NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. On May 19th they’re hosting a walk block party in NYC. I’ll be there walking with my team and I’d love it if you donated. LINK IN BIO
Likes : 16691Brian Altemus - 15.9K Likes - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b

15.9K Likes – Brian Altemus Instagram

Caption : We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Likes : 15937Brian Altemus - 15.9K Likes - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b

15.9K Likes – Brian Altemus Instagram

Caption : We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Likes : 15937Brian Altemus - 15.9K Likes - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b

15.9K Likes – Brian Altemus Instagram

Caption : We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Likes : 15937Brian Altemus - 15.9K Likes - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b

15.9K Likes – Brian Altemus Instagram

Caption : We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Likes : 15937Brian Altemus - 15.9K Likes - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b

15.9K Likes – Brian Altemus Instagram

Caption : We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Likes : 15937Brian Altemus - 15.9K Likes - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b

15.9K Likes – Brian Altemus Instagram

Caption : We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Likes : 15937Brian Altemus - 15.9K Likes - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b

15.9K Likes – Brian Altemus Instagram

Caption : We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Likes : 15937Brian Altemus - 15.9K Likes - We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b

15.9K Likes – Brian Altemus Instagram

Caption : We see you Shelter fans!! It feels so good to finally be able to share some memories from our time together. The man @harlancoben knows how to put together a show! Stay tuned for the TruckYard podcast coming out next week #TRUCK @shelteronprime @harlancoben @charc0b
Likes : 15937Brian Altemus - 15K Likes - You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them

15K Likes – Brian Altemus Instagram

Caption : You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them
Likes : 15005Brian Altemus - 15K Likes - You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them

15K Likes – Brian Altemus Instagram

Caption : You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them
Likes : 15005Brian Altemus - 15K Likes - You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them

15K Likes – Brian Altemus Instagram

Caption : You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them
Likes : 15005Brian Altemus - 15K Likes - You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them

15K Likes – Brian Altemus Instagram

Caption : You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them
Likes : 15005Brian Altemus - 15K Likes - You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them

15K Likes – Brian Altemus Instagram

Caption : You don’t have to be good at your hobbies. You just have to really really like them. And give your homie a fat smooch while doing them
Likes : 15005Brian Altemus - 14.9K Likes - 2023 🤌🏻

14.9K Likes – Brian Altemus Instagram

Caption : 2023 🤌🏻
Likes : 14920Brian Altemus - 14.9K Likes - 2023 🤌🏻

14.9K Likes – Brian Altemus Instagram

Caption : 2023 🤌🏻
Likes : 14920Brian Altemus - 14.9K Likes - 2023 🤌🏻

14.9K Likes – Brian Altemus Instagram

Caption : 2023 🤌🏻
Likes : 14920Brian Altemus - 14.9K Likes - 2023 🤌🏻

14.9K Likes – Brian Altemus Instagram

Caption : 2023 🤌🏻
Likes : 14920Brian Altemus - 14.9K Likes - 2023 🤌🏻

14.9K Likes – Brian Altemus Instagram

Caption : 2023 🤌🏻
Likes : 14920Brian Altemus - 14.9K Likes - 2023 🤌🏻

14.9K Likes – Brian Altemus Instagram

Caption : 2023 🤌🏻
Likes : 14920Brian Altemus - 14.9K Likes - 2023 🤌🏻

14.9K Likes – Brian Altemus Instagram

Caption : 2023 🤌🏻
Likes : 14920Brian Altemus - 14.9K Likes - 2023 🤌🏻

14.9K Likes – Brian Altemus Instagram

Caption : 2023 🤌🏻
Likes : 14920Brian Altemus - 14.9K Likes - 2023 🤌🏻

14.9K Likes – Brian Altemus Instagram

Caption : 2023 🤌🏻
Likes : 14920Brian Altemus - 13.6K Likes - You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.

13.6K Likes – Brian Altemus Instagram

Caption : You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.
Likes : 13568Brian Altemus - 13.6K Likes - You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.

13.6K Likes – Brian Altemus Instagram

Caption : You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.
Likes : 13568Brian Altemus - 13.6K Likes - You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.

13.6K Likes – Brian Altemus Instagram

Caption : You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.
Likes : 13568Brian Altemus - 13.6K Likes - You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.

13.6K Likes – Brian Altemus Instagram

Caption : You have 87 days until Halloween. That’s 87 days to decide whether or not you want to paint your body blue and then spend 2 weeks trying to get it off. Shoutout to @flapperjorgie and her team for lathering us up and hosing us off multiple times. You can really get to know a person when they’re painting your body.
Likes : 13568Brian Altemus - 13.2K Likes - Final episode of The Time Traveler’s Wife this Sunday!! This show helped me officially clone myself to complete the #finddrake mission. Couldn’t have done it without you @hbomax

13.2K Likes – Brian Altemus Instagram

Caption : Final episode of The Time Traveler’s Wife this Sunday!! This show helped me officially clone myself to complete the #finddrake mission. Couldn’t have done it without you @hbomax
Likes : 13208Brian Altemus - 12K Likes - A very wholesome day yesterday

12K Likes – Brian Altemus Instagram

Caption : A very wholesome day yesterday
Likes : 12015Brian Altemus - 12K Likes - A very wholesome day yesterday

12K Likes – Brian Altemus Instagram

Caption : A very wholesome day yesterday
Likes : 12015Brian Altemus - 11.5K Likes - Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don't make fun of them and make sure to show them lot's of support. Congrats @jennyhan on making your world come to life.

11.5K Likes – Brian Altemus Instagram

Caption : Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don’t make fun of them and make sure to show them lot’s of support. Congrats @jennyhan on making your world come to life.
Likes : 11492Brian Altemus - 11.5K Likes - Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don't make fun of them and make sure to show them lot's of support. Congrats @jennyhan on making your world come to life.

11.5K Likes – Brian Altemus Instagram

Caption : Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don’t make fun of them and make sure to show them lot’s of support. Congrats @jennyhan on making your world come to life.
Likes : 11492Brian Altemus - 11.5K Likes - Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don't make fun of them and make sure to show them lot's of support. Congrats @jennyhan on making your world come to life.

11.5K Likes – Brian Altemus Instagram

Caption : Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don’t make fun of them and make sure to show them lot’s of support. Congrats @jennyhan on making your world come to life.
Likes : 11492Brian Altemus - 11.5K Likes - Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don't make fun of them and make sure to show them lot's of support. Congrats @jennyhan on making your world come to life.

11.5K Likes – Brian Altemus Instagram

Caption : Pretty people are the best. And yes, they have it harder than you. We spoke at length about how difficult it is for them to be so attractive. So please, I beg of you, when their second season comes out on July 14th please don’t make fun of them and make sure to show them lot’s of support. Congrats @jennyhan on making your world come to life.
Likes : 11492Brian Altemus - 11.4K Likes - Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.

11.4K Likes – Brian Altemus Instagram

Caption : Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.
Likes : 11443Brian Altemus - 11.4K Likes - Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.

11.4K Likes – Brian Altemus Instagram

Caption : Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.
Likes : 11443Brian Altemus - 11.4K Likes - Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.

11.4K Likes – Brian Altemus Instagram

Caption : Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.
Likes : 11443Brian Altemus - 11.4K Likes - Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.

11.4K Likes – Brian Altemus Instagram

Caption : Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.
Likes : 11443Brian Altemus - 11.4K Likes - Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.

11.4K Likes – Brian Altemus Instagram

Caption : Jan 12th! Slap some butter on that popcorn and park it in a movie theater. It’s a really cool feeling to see the final product come together, while you’re sitting with the people who made it all possible. Thank you to my team. Thank you @beggarsrun for the threads. Thank you Mom and Dad.
Likes : 11443Brian Altemus - 11K Likes - Thumbs up for nosebleeds and premier week of Pretty Little Liars: Original Sin!

11K Likes – Brian Altemus Instagram

Caption : Thumbs up for nosebleeds and premier week of Pretty Little Liars: Original Sin!
Likes : 11045Brian Altemus - 11K Likes - Thumbs up for nosebleeds and premier week of Pretty Little Liars: Original Sin!

11K Likes – Brian Altemus Instagram

Caption : Thumbs up for nosebleeds and premier week of Pretty Little Liars: Original Sin!
Likes : 11045Brian Altemus - 11K Likes - Thumbs up for nosebleeds and premier week of Pretty Little Liars: Original Sin!

11K Likes – Brian Altemus Instagram

Caption : Thumbs up for nosebleeds and premier week of Pretty Little Liars: Original Sin!
Likes : 11045Brian Altemus - 9.5K Likes - Some recents

9.5K Likes – Brian Altemus Instagram

Caption : Some recents
Likes : 9531Brian Altemus - 9.5K Likes - Some recents

9.5K Likes – Brian Altemus Instagram

Caption : Some recents
Likes : 9531Brian Altemus - 9.5K Likes - Some recents

9.5K Likes – Brian Altemus Instagram

Caption : Some recents
Likes : 9531Brian Altemus - 9.5K Likes - Some recents

9.5K Likes – Brian Altemus Instagram

Caption : Some recents
Likes : 9531Brian Altemus - 9.5K Likes - Some recents

9.5K Likes – Brian Altemus Instagram

Caption : Some recents
Likes : 9531Brian Altemus - 9.5K Likes - Some recents

9.5K Likes – Brian Altemus Instagram

Caption : Some recents
Likes : 9531Brian Altemus - 9.5K Likes - Some recents

9.5K Likes – Brian Altemus Instagram

Caption : Some recents
Likes : 9531Brian Altemus - 9.5K Likes - Some recents

9.5K Likes – Brian Altemus Instagram

Caption : Some recents
Likes : 9531Brian Altemus - 9.5K Likes - Some recents

9.5K Likes – Brian Altemus Instagram

Caption : Some recents
Likes : 9531Brian Altemus - 9.5K Likes - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?

9.5K Likes – Brian Altemus Instagram

Caption : I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 – 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Likes : 9489Brian Altemus - 9.5K Likes - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?

9.5K Likes – Brian Altemus Instagram

Caption : I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 – 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Likes : 9489Brian Altemus - 9.5K Likes - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?

9.5K Likes – Brian Altemus Instagram

Caption : I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 – 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Likes : 9489Brian Altemus - 9.5K Likes - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?

9.5K Likes – Brian Altemus Instagram

Caption : I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 – 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Likes : 9489Brian Altemus - 9.5K Likes - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?

9.5K Likes – Brian Altemus Instagram

Caption : I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 – 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Likes : 9489Brian Altemus - 9.5K Likes - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?

9.5K Likes – Brian Altemus Instagram

Caption : I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 – 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Likes : 9489Brian Altemus - 9.5K Likes - I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 - 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?

9.5K Likes – Brian Altemus Instagram

Caption : I’m really excited to share that I created a meditation company, MTG Place. Book time with me online, or show up this week in person @mudwtrgather in LA to do a session with me and give it a try. I’m here to help you learn tools to Relax and Pay Attention. To kick off this announcement, I’ll be hosting sessions this week in MUD\WTR’s Gather space (FOR FREE) on Tuesday 6/25 at 3pm. I will also be in the space Tuesday through Thursday 12:30 – 2:30pm. So whenever you’d like to come by and run a 10mins meddy with me, I’ll be there. We’ll use the MUD\WTR Gather meditation space. MTG Place is a place to meet yourself— a place to disengage for only 10 minutes of your day, so that you can return to your work/daily activities refreshed. These practices help to lower cortisol (stress) levels, increase cognition and lateral thinking (creativity), enhance immune function and allow for a greater sense of ease and presence. Bottom line, protecting and strengthening your mental health. If any of that resonates with you, book some time with me. In 2022, I received a Liberal Arts Degree with a Concentration in Organizational Behavior from NYU. While I got that degree, I was teaching SoulCycle and Acting (shoutout @wearegrandarmy ). In other words, I’m pretty obsessed with community building and how people work together. It tickles my brain. What makes people show up as their best selves. Their most creative selves. Their most giving selves. It all starts with how you show up for yourself, in any given moment. These tools and practices have helped me beyond words and helped shape who I am today (all thanks to the fantastic teachers, mentors, and coaches through the years), and I’d like to share them with you. Whatever your profession or life endeavor is, I’m here for it. I currently work with Lawyers, Athletes, Medical Practitioners, VP’s of International companies, Artists, Analysts, Account Executives, and more. p.s. This is all part of a much larger scheme to get as many people as I can to do absolutely nothing. I mean it. So, when was the last time you did nothing?
Likes : 9489Brian Altemus - 9.4K Likes -

9.4K Likes – Brian Altemus Instagram

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Likes : 9371Brian Altemus - 9.4K Likes -

9.4K Likes – Brian Altemus Instagram

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Likes : 9371Brian Altemus - 9.4K Likes -

9.4K Likes – Brian Altemus Instagram

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Likes : 9371Brian Altemus - 9.4K Likes -

9.4K Likes – Brian Altemus Instagram

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Likes : 9371Brian Altemus - 9.4K Likes -

9.4K Likes – Brian Altemus Instagram

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Likes : 9371Brian Altemus - 9.4K Likes -

9.4K Likes – Brian Altemus Instagram

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Likes : 9371Brian Altemus - 9.1K Likes - Staring contest

9.1K Likes – Brian Altemus Instagram

Caption : Staring contest
Likes : 9073Brian Altemus - 8.8K Likes - I’ve been lucky enough to call many amazing women my “mom” through life. Not actual mothers, just those who step in with the level of care and love that reminds me of home. Growing up, we all have those friend’s moms who become like our own mothers, and then there’s the moms in the different places I’ve lived. Shoutout to you, you know who you are. But this is THE momma right here. Thanks for all that you do, give, and continually show up for #momma

8.8K Likes – Brian Altemus Instagram

Caption : I’ve been lucky enough to call many amazing women my “mom” through life. Not actual mothers, just those who step in with the level of care and love that reminds me of home. Growing up, we all have those friend’s moms who become like our own mothers, and then there’s the moms in the different places I’ve lived. Shoutout to you, you know who you are. But this is THE momma right here. Thanks for all that you do, give, and continually show up for #momma
Likes : 8817Brian Altemus - 8.6K Likes - Missing dads. Mean dads. Just a whole lot of daddy issues. You can relate, we all have them. …dad? Some secrets were meant to be buried forever. @HarlanCoben’s #ShelteronPrime premieres August 18, only on @primevideo.

8.6K Likes – Brian Altemus Instagram

Caption : Missing dads. Mean dads. Just a whole lot of daddy issues. You can relate, we all have them. …dad? Some secrets were meant to be buried forever. @HarlanCoben’s #ShelteronPrime premieres August 18, only on @primevideo.
Likes : 8638Brian Altemus - 7.8K Likes - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all

7.8K Likes – Brian Altemus Instagram

Caption : Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Likes : 7765Brian Altemus - 7.8K Likes - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all

7.8K Likes – Brian Altemus Instagram

Caption : Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Likes : 7765Brian Altemus - 7.8K Likes - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all

7.8K Likes – Brian Altemus Instagram

Caption : Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Likes : 7765Brian Altemus - 7.8K Likes - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all

7.8K Likes – Brian Altemus Instagram

Caption : Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Likes : 7765Brian Altemus - 7.8K Likes - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all

7.8K Likes – Brian Altemus Instagram

Caption : Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Likes : 7765Brian Altemus - 7.8K Likes - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all

7.8K Likes – Brian Altemus Instagram

Caption : Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Likes : 7765Brian Altemus - 7.8K Likes - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all

7.8K Likes – Brian Altemus Instagram

Caption : Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Likes : 7765Brian Altemus - 7.8K Likes - Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all

7.8K Likes – Brian Altemus Instagram

Caption : Spending my time with people I love, doing what I love. It’s been a really lucky few months. And these don’t even scratch the surface of it all
Likes : 7765Brian Altemus - 6.9K Likes - Give or take, it’s all we got

6.9K Likes – Brian Altemus Instagram

Caption : Give or take, it’s all we got
Likes : 6893Brian Altemus - 6.9K Likes - Give or take, it’s all we got

6.9K Likes – Brian Altemus Instagram

Caption : Give or take, it’s all we got
Likes : 6893Brian Altemus - 6.9K Likes - Give or take, it’s all we got

6.9K Likes – Brian Altemus Instagram

Caption : Give or take, it’s all we got
Likes : 6893Brian Altemus - 6.9K Likes - Give or take, it’s all we got

6.9K Likes – Brian Altemus Instagram

Caption : Give or take, it’s all we got
Likes : 6893Brian Altemus - 6.9K Likes - Give or take, it’s all we got

6.9K Likes – Brian Altemus Instagram

Caption : Give or take, it’s all we got
Likes : 6893Brian Altemus - 6.9K Likes - Give or take, it’s all we got

6.9K Likes – Brian Altemus Instagram

Caption : Give or take, it’s all we got
Likes : 6893Brian Altemus - 6.9K Likes - Give or take, it’s all we got

6.9K Likes – Brian Altemus Instagram

Caption : Give or take, it’s all we got
Likes : 6893Brian Altemus - 6.4K Likes - Best caption wins a signed piece of merch from @eliaskacavas. And no, I absolutely did not ask for his permission, let’s hope he accepts. Tag all your PLLOS homies! TUNE IN TO HBO MAX’S PRETTY LITTLE LIARS: ORIGINAL SIN! Episodes 4&5 out in a few hours!

6.4K Likes – Brian Altemus Instagram

Caption : Best caption wins a signed piece of merch from @eliaskacavas. And no, I absolutely did not ask for his permission, let’s hope he accepts. Tag all your PLLOS homies! TUNE IN TO HBO MAX’S PRETTY LITTLE LIARS: ORIGINAL SIN! Episodes 4&5 out in a few hours!
Likes : 6371Brian Altemus - 5.6K Likes - Took on a much more mature version of boot-and-rally last night. Outrageous fun at the @iemmys with some of Harlan Coben’s SHELTER team

5.6K Likes – Brian Altemus Instagram

Caption : Took on a much more mature version of boot-and-rally last night. Outrageous fun at the @iemmys with some of Harlan Coben’s SHELTER team
Likes : 5575
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