Gregor Gillespie Top 100 Instagram Photos and Posts

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We have around 101 most liked photos of Gregor Gillespie with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Gregor Gillespie Instagram - Gregor Gillespie explains why he was removed from the UFC rankings 🧐
Gregor Gillespie Instagram - Gregor Gillespie explains why he was removed from the UFC rankings 🧐
Gregor Gillespie Instagram - Hey Tony 😁. @tonyfergusonxt
Gregor Gillespie Instagram - Since @tonyfergusonxt Won't Accept A Fight Against Me, I Won't leave It Up To Your Imagination Any Longer.  #cso
Gregor Gillespie Instagram - Guys I'm STILL in the UFC relax. I'll explain. 

1) I'm removed from the RANKINGS. Not from the organization. (Fighters are removed from rankings when inactive for a period of time which I'm gathering is 12 months.) 

2) I'm not fucking going ANYWHERE, rankings or not. I love the UFC and contrary to what the haters say about them, the UFC has ALWAYS been more than good to me. Pay is great, everything super organized, the follow up after from medical staff is unbelievable, 100% class act top of the food chain. It is NOT their fault I have not had a fight.  They have offered me plenty of fights in the last year. I have accepted any and all of them against guys who were ranked ahead of me, (outside of the VERY short notice ones like 4-8 days)  and conversely I have obviously turned down all of the ones of guys ranked behind me. I am on a mission to fight the top guys w the lowest number next to their name and get towards that belt, and fighting guys who are ranked behind me isn't the way to do that, but I also understand sitting for a long period of time isn't either. 

3) I am, and have been patiently waiting for the right fight, one that is going to push me toward the belt. Since Ferguson turned it down like 100 fukin times in the last yr, since Mikey Chandler didn't seem too interested in fighting me when I brought it up, and since RDA just turned down the fight against me (WHICH I ACCEPTED BTW) I guess  @beneildariush  will have to do. I know you're banged up and recovering big dawg, so just gimme a 8 week heads up and let's do the thing. 

PS ... RDA ,Chandler , offer always fukin stands ... RDA was cool with fighting me on 4 days notice when I was literally on a mountain 7 hours away from home when he needed a last second replacement, but when just offered fight w me since then where I would have a fight camp, he straight up said no. 

***Long story short, removed from rankings, not from the UFC.
Gregor Gillespie Instagram - What’s your schedule as a college wrestler like? @gregorthegift will tell you all about it 😰
Gregor Gillespie Instagram - I wonder if @tonyfergusonxt is still yapping about wrestling season? I know @mikechandlermma isn't... He knows better. I've included a picture which shows how Mike spent most of his time that match.  Sorry I couldn't include any pictures of me beating up Tony. I would have, but he wouldn't fight me so I don't have any :(. @carl0s_rosado @jiu_jitsu_modern @keith_trimble @ufc #bestwrestlerinmma #ufc #wrestling
Gregor Gillespie Instagram - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Gregor Gillespie Instagram - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Gregor Gillespie Instagram - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Gregor Gillespie Instagram - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Gregor Gillespie Instagram - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Gregor Gillespie Instagram - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Gregor Gillespie Instagram - @vinnyuzi KNOWSSSSS #strengthandconditioning ... If you would have told me 10 years ago that I could get an INCREDIBLE workout with 30lb dumbbells and a BAND, I would have 😂 you out the 🚪. You can make ANYTHING hard. @keith_trimble what were you saying again about me being tiny? I'm waiting ...I forgot?  #bestwrestlerinmma #bestfishermaninmma #besthikerinmma #ufc #strongestlightweightinmma
Gregor Gillespie Instagram - @vinnyuzi KNOWSSSSS #strengthandconditioning ... If you would have told me 10 years ago that I could get an INCREDIBLE workout with 30lb dumbbells and a BAND, I would have 😂 you out the 🚪. You can make ANYTHING hard. @keith_trimble what were you saying again about me being tiny? I'm waiting ...I forgot?  #bestwrestlerinmma #bestfishermaninmma #besthikerinmma #ufc #strongestlightweightinmma
Gregor Gillespie Instagram - #iykyk
Gregor Gillespie Instagram - How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side.  1 exercise per min, 7 exercises  per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench.  5) lunges. 6) hang clean.  7) cheat curls  CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK!  Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!
Gregor Gillespie Instagram - How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side.  1 exercise per min, 7 exercises  per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench.  5) lunges. 6) hang clean.  7) cheat curls  CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK!  Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!
Gregor Gillespie Instagram - How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side.  1 exercise per min, 7 exercises  per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench.  5) lunges. 6) hang clean.  7) cheat curls  CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK!  Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!
Gregor Gillespie Instagram - How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side.  1 exercise per min, 7 exercises  per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench.  5) lunges. 6) hang clean.  7) cheat curls  CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK!  Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!
Gregor Gillespie Instagram - Switching your mindset from “I hope
I can do this” to “I’m going to make
this shit happen” is a game changer. -To my fans and followers who keep asking - soon. I promise. Soon.
Gregor Gillespie Instagram - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Gregor Gillespie Instagram - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Gregor Gillespie Instagram - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Gregor Gillespie Instagram - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Gregor Gillespie Instagram - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Gregor Gillespie Instagram - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Gregor Gillespie Instagram - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Gregor Gillespie Instagram - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Gregor Gillespie Instagram - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Gregor Gillespie Instagram - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Gregor Gillespie Instagram - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG
Gregor Gillespie Instagram - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG
Gregor Gillespie Instagram - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG
Gregor Gillespie Instagram - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG
Gregor Gillespie Instagram - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG
Gregor Gillespie Instagram - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG
Gregor Gillespie Instagram - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Gregor Gillespie Instagram - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Gregor Gillespie Instagram - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Gregor Gillespie Instagram - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Gregor Gillespie Instagram - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Gregor Gillespie Instagram - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Gregor Gillespie Instagram - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Gregor Gillespie Instagram - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Gregor Gillespie Instagram - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Gregor Gillespie Instagram - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Gregor Gillespie Instagram - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Gregor Gillespie Instagram - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Gregor Gillespie Instagram - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Gregor Gillespie Instagram - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Gregor Gillespie Instagram - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Gregor Gillespie Instagram - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Gregor Gillespie Instagram - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Gregor Gillespie Instagram - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Gregor Gillespie Instagram - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Gregor Gillespie Instagram - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Gregor Gillespie Instagram - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Gregor Gillespie Instagram - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Gregor Gillespie Instagram - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Gregor Gillespie Instagram - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Gregor Gillespie Instagram - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Gregor Gillespie Instagram - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Gregor Gillespie Instagram - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Gregor Gillespie Instagram - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Gregor Gillespie Instagram - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Gregor Gillespie Instagram - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Gregor Gillespie Instagram - To all my wrestlers/grapplers out there: one simple tie up that most opponents will willingly hang out in, with LOTS of possibilities! #wrestling #jiujitsu #ufc
Gregor Gillespie Instagram - “But I am still alive”
Gregor Gillespie Instagram - It’s always insane to me when the guys I train think that stance and motion or shadow boxing/wrestling- is some sort of warm up. 

I did 25 minutes of work and it was about as much as I could do, because I did it correctly! Soaking wet, legs shaking, heart rate SUPER high, and completely unable to form a sentence with how out of breath I was. *The breakdown of rounds was as follows: (on the boxing timer app) 50 seconds of work, 10 seconds of break, x25 rounds - alternating WRESTLING stance&motion and shadow boxing. The “up and down” part of it makes it wayyyy tougher (and more realistic) if you’re an MMA fighter. That’s out of the @keith_trimble handbook of mma fight conditioning! (Now before you do this and then message me that it wasn’t that tough, I’ll leave you w the same words I tell the guys I train: “you can make anything hard as Fuk, and you can make anything easy”. )  Give it a try, push yourself, and comment on how it went below! I’m looking forward to hearing how you guys feel about the workout! *ps - to make it tougher, on the 10 second break, keep your hands up, move your feet and move your head.* but if you need the break, take it… it’s designed into the workout!
Gregor Gillespie Instagram - This morning I felt that I needed to exorcise some demons. This did the trick. *100 lb D-ball, 15 squats. *70 lb D-ball, 15 scoop n throw over shoulder.  14,14.  13,13.  12,12.  Etc. down to 1,1.  I took breaks as needed. I did not have a set amount of time I rested for, nor did I have a set amount of work in mind that I would finish before taking a break.  I went until I couldn’t, breathed a bit, but not long enough to leave that uncomfortable place, and went back.  It sucked, and I needed it.
Gregor Gillespie Instagram - @gregorthegift does what while building Legos?
Gregor Gillespie Instagram - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!
Gregor Gillespie Instagram - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!
Gregor Gillespie Instagram - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!
Gregor Gillespie Instagram - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!
Gregor Gillespie Instagram - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!
Gregor Gillespie Instagram - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!
Gregor Gillespie Instagram - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!
Gregor Gillespie Instagram - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!
Gregor Gillespie Instagram - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!
Gregor Gillespie Instagram - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!
Gregor Gillespie Instagram - Saturday 12:15 pm coach @gregorthegift will be teaching the art of the fake touch. Pop quiz, are you faking the touch or faking the shot? #jjmdrn #bjj #wrestling
Gregor Gillespie Instagram - Trading some secrets  today with @carl0s_rosado  at @jiu_jitsu_modern … just some good ol fashioned passionate d1 American wrassssstlin baby!@mikechandlermma lemme know if you need any pointers.
Gregor Gillespie Instagram - 23:25 was my time.  Follow the rules and first person to beat my time I’ll send team gg fight shirt to. ***Iffff you think you might beat my time  then I’d certainly suggest filming it or at least part of it, so I can qualify that your burpees and sit ups. (Ok ya I know it’s probably more like 2-3 inches off the ground so before you crucify me for saying 5-6, let me just clarify. On the last few sets, from 5 on down however,  I do jump as high as possible since those sets tend to be a bit easier!)
Gregor Gillespie Instagram - 23:25 was my time.  Follow the rules and first person to beat my time I’ll send team gg fight shirt to. ***Iffff you think you might beat my time  then I’d certainly suggest filming it or at least part of it, so I can qualify that your burpees and sit ups. (Ok ya I know it’s probably more like 2-3 inches off the ground so before you crucify me for saying 5-6, let me just clarify. On the last few sets, from 5 on down however,  I do jump as high as possible since those sets tend to be a bit easier!)
Gregor Gillespie Instagram - 23:25 was my time.  Follow the rules and first person to beat my time I’ll send team gg fight shirt to. ***Iffff you think you might beat my time  then I’d certainly suggest filming it or at least part of it, so I can qualify that your burpees and sit ups. (Ok ya I know it’s probably more like 2-3 inches off the ground so before you crucify me for saying 5-6, let me just clarify. On the last few sets, from 5 on down however,  I do jump as high as possible since those sets tend to be a bit easier!)
Gregor Gillespie Instagram - Having abs/being lean is so easy. You can kinda eat what ever you want as long as you worry enough, and do these 10 things… once a month 🤷‍♂️.
Gregor Gillespie Instagram - It's here!!! @kycerm and I have our Patreon account up and running. Go click the link in my bio and sign up for your membership. Once you sign up, you will have access to 2 techniques per week, as well as having your specific questions answered if you are a member!  Learn the technical aspects that helped mold me into one of the UFC's premier grapplers!  Go now... LINK IN BIO!!!
Gregor Gillespie Instagram - Coming 🔜 ... @kycerm and myself have teamed up to create a Patreon account providing detailed grappling instruction !
Gregor Gillespie Instagram - Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls
Gregor Gillespie Instagram - Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls
Gregor Gillespie Instagram - Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls
Gregor Gillespie Instagram - Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls
Gregor Gillespie Instagram - I’m fuking coming for you
Gregor Gillespie Instagram - Dominate your opponent with this underhook series. 
#jjmdrn #wrestling #bjj #cringymusic
Gregor Gillespie Instagram - Way too much fun for 1 post.  As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore!  I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!
Gregor Gillespie Instagram - Way too much fun for 1 post.  As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore!  I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!
Gregor Gillespie Instagram - Way too much fun for 1 post.  As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore!  I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!
Gregor Gillespie Instagram - Way too much fun for 1 post.  As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore!  I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!
Gregor Gillespie - 10.4K Likes - Gregor Gillespie explains why he was removed from the UFC rankings 🧐

10.4K Likes – Gregor Gillespie Instagram

Caption : Gregor Gillespie explains why he was removed from the UFC rankings 🧐
Likes : 10378
Gregor Gillespie - 10.4K Likes - Gregor Gillespie explains why he was removed from the UFC rankings 🧐

10.4K Likes – Gregor Gillespie Instagram

Caption : Gregor Gillespie explains why he was removed from the UFC rankings 🧐
Likes : 10378
Gregor Gillespie - 5.1K Likes - Hey Tony 😁. @tonyfergusonxt

5.1K Likes – Gregor Gillespie Instagram

Caption : Hey Tony 😁. @tonyfergusonxt
Likes : 5122
Gregor Gillespie - 5K Likes - Since @tonyfergusonxt Won't Accept A Fight Against Me, I Won't leave It Up To Your Imagination Any Longer.  #cso

5K Likes – Gregor Gillespie Instagram

Caption : Since @tonyfergusonxt Won’t Accept A Fight Against Me, I Won’t leave It Up To Your Imagination Any Longer. #cso
Likes : 5045
Gregor Gillespie - 5K Likes - Guys I'm STILL in the UFC relax. I'll explain. 

1) I'm removed from the RANKINGS. Not from the organization. (Fighters are removed from rankings when inactive for a period of time which I'm gathering is 12 months.) 

2) I'm not fucking going ANYWHERE, rankings or not. I love the UFC and contrary to what the haters say about them, the UFC has ALWAYS been more than good to me. Pay is great, everything super organized, the follow up after from medical staff is unbelievable, 100% class act top of the food chain. It is NOT their fault I have not had a fight.  They have offered me plenty of fights in the last year. I have accepted any and all of them against guys who were ranked ahead of me, (outside of the VERY short notice ones like 4-8 days)  and conversely I have obviously turned down all of the ones of guys ranked behind me. I am on a mission to fight the top guys w the lowest number next to their name and get towards that belt, and fighting guys who are ranked behind me isn't the way to do that, but I also understand sitting for a long period of time isn't either. 

3) I am, and have been patiently waiting for the right fight, one that is going to push me toward the belt. Since Ferguson turned it down like 100 fukin times in the last yr, since Mikey Chandler didn't seem too interested in fighting me when I brought it up, and since RDA just turned down the fight against me (WHICH I ACCEPTED BTW) I guess  @beneildariush  will have to do. I know you're banged up and recovering big dawg, so just gimme a 8 week heads up and let's do the thing. 

PS ... RDA ,Chandler , offer always fukin stands ... RDA was cool with fighting me on 4 days notice when I was literally on a mountain 7 hours away from home when he needed a last second replacement, but when just offered fight w me since then where I would have a fight camp, he straight up said no. 

***Long story short, removed from rankings, not from the UFC.

5K Likes – Gregor Gillespie Instagram

Caption : Guys I’m STILL in the UFC relax. I’ll explain. 1) I’m removed from the RANKINGS. Not from the organization. (Fighters are removed from rankings when inactive for a period of time which I’m gathering is 12 months.) 2) I’m not fucking going ANYWHERE, rankings or not. I love the UFC and contrary to what the haters say about them, the UFC has ALWAYS been more than good to me. Pay is great, everything super organized, the follow up after from medical staff is unbelievable, 100% class act top of the food chain. It is NOT their fault I have not had a fight. They have offered me plenty of fights in the last year. I have accepted any and all of them against guys who were ranked ahead of me, (outside of the VERY short notice ones like 4-8 days) and conversely I have obviously turned down all of the ones of guys ranked behind me. I am on a mission to fight the top guys w the lowest number next to their name and get towards that belt, and fighting guys who are ranked behind me isn’t the way to do that, but I also understand sitting for a long period of time isn’t either. 3) I am, and have been patiently waiting for the right fight, one that is going to push me toward the belt. Since Ferguson turned it down like 100 fukin times in the last yr, since Mikey Chandler didn’t seem too interested in fighting me when I brought it up, and since RDA just turned down the fight against me (WHICH I ACCEPTED BTW) I guess @beneildariush will have to do. I know you’re banged up and recovering big dawg, so just gimme a 8 week heads up and let’s do the thing. PS … RDA ,Chandler , offer always fukin stands … RDA was cool with fighting me on 4 days notice when I was literally on a mountain 7 hours away from home when he needed a last second replacement, but when just offered fight w me since then where I would have a fight camp, he straight up said no. ***Long story short, removed from rankings, not from the UFC.
Likes : 4976
Gregor Gillespie - 4.4K Likes - What’s your schedule as a college wrestler like? @gregorthegift will tell you all about it 😰

4.4K Likes – Gregor Gillespie Instagram

Caption : What’s your schedule as a college wrestler like? @gregorthegift will tell you all about it 😰
Likes : 4367
Gregor Gillespie - 3.5K Likes - I wonder if @tonyfergusonxt is still yapping about wrestling season? I know @mikechandlermma isn't... He knows better. I've included a picture which shows how Mike spent most of his time that match.  Sorry I couldn't include any pictures of me beating up Tony. I would have, but he wouldn't fight me so I don't have any :(. @carl0s_rosado @jiu_jitsu_modern @keith_trimble @ufc #bestwrestlerinmma #ufc #wrestling

3.5K Likes – Gregor Gillespie Instagram

Caption : I wonder if @tonyfergusonxt is still yapping about wrestling season? I know @mikechandlermma isn’t… He knows better. I’ve included a picture which shows how Mike spent most of his time that match. Sorry I couldn’t include any pictures of me beating up Tony. I would have, but he wouldn’t fight me so I don’t have any :(. @carl0s_rosado @jiu_jitsu_modern @keith_trimble @ufc #bestwrestlerinmma #ufc #wrestling
Likes : 3515
Gregor Gillespie - 3.4K Likes - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!

3.4K Likes – Gregor Gillespie Instagram

Caption : “He ain’t got my smile, that don’t bother me a bit He’s got somebody else’s eyes I’m seeing myself in I’m holding on to every moment, God knows I’ve missed a few The day we met I knew I had some catching up to do He ain’t my blood, ain’t got my name But if he did, I’d feel the same I wasn’t there for his first steps But I ain’t missed a ball game yet And that ain’t ever gonna change I could never walk away Yeah, he’s my son and that’s my choice He ain’t my blood but he’s my, he’s my boy” Christopher, I know you don’t have social media, and maybe you’re mom will read this to you today, but that’s not why I’m writing this. Social media doesn’t disappear, so maybe in 10 or 15 years when you can better understand the statements I’m going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you’ve already had on me and my life. If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn’t have believed you. It seems strange the turns life takes, but they have lead me places I didn’t know I needed so badly. You and your mother are one of those those turns. Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever! Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Likes : 3380
Gregor Gillespie - 3.4K Likes - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!

3.4K Likes – Gregor Gillespie Instagram

Caption : “He ain’t got my smile, that don’t bother me a bit He’s got somebody else’s eyes I’m seeing myself in I’m holding on to every moment, God knows I’ve missed a few The day we met I knew I had some catching up to do He ain’t my blood, ain’t got my name But if he did, I’d feel the same I wasn’t there for his first steps But I ain’t missed a ball game yet And that ain’t ever gonna change I could never walk away Yeah, he’s my son and that’s my choice He ain’t my blood but he’s my, he’s my boy” Christopher, I know you don’t have social media, and maybe you’re mom will read this to you today, but that’s not why I’m writing this. Social media doesn’t disappear, so maybe in 10 or 15 years when you can better understand the statements I’m going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you’ve already had on me and my life. If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn’t have believed you. It seems strange the turns life takes, but they have lead me places I didn’t know I needed so badly. You and your mother are one of those those turns. Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever! Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Likes : 3380
Gregor Gillespie - 3.4K Likes - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!

3.4K Likes – Gregor Gillespie Instagram

Caption : “He ain’t got my smile, that don’t bother me a bit He’s got somebody else’s eyes I’m seeing myself in I’m holding on to every moment, God knows I’ve missed a few The day we met I knew I had some catching up to do He ain’t my blood, ain’t got my name But if he did, I’d feel the same I wasn’t there for his first steps But I ain’t missed a ball game yet And that ain’t ever gonna change I could never walk away Yeah, he’s my son and that’s my choice He ain’t my blood but he’s my, he’s my boy” Christopher, I know you don’t have social media, and maybe you’re mom will read this to you today, but that’s not why I’m writing this. Social media doesn’t disappear, so maybe in 10 or 15 years when you can better understand the statements I’m going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you’ve already had on me and my life. If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn’t have believed you. It seems strange the turns life takes, but they have lead me places I didn’t know I needed so badly. You and your mother are one of those those turns. Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever! Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Likes : 3380
Gregor Gillespie - 3.4K Likes - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!

3.4K Likes – Gregor Gillespie Instagram

Caption : “He ain’t got my smile, that don’t bother me a bit He’s got somebody else’s eyes I’m seeing myself in I’m holding on to every moment, God knows I’ve missed a few The day we met I knew I had some catching up to do He ain’t my blood, ain’t got my name But if he did, I’d feel the same I wasn’t there for his first steps But I ain’t missed a ball game yet And that ain’t ever gonna change I could never walk away Yeah, he’s my son and that’s my choice He ain’t my blood but he’s my, he’s my boy” Christopher, I know you don’t have social media, and maybe you’re mom will read this to you today, but that’s not why I’m writing this. Social media doesn’t disappear, so maybe in 10 or 15 years when you can better understand the statements I’m going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you’ve already had on me and my life. If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn’t have believed you. It seems strange the turns life takes, but they have lead me places I didn’t know I needed so badly. You and your mother are one of those those turns. Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever! Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Likes : 3380
Gregor Gillespie - 3.4K Likes - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!

3.4K Likes – Gregor Gillespie Instagram

Caption : “He ain’t got my smile, that don’t bother me a bit He’s got somebody else’s eyes I’m seeing myself in I’m holding on to every moment, God knows I’ve missed a few The day we met I knew I had some catching up to do He ain’t my blood, ain’t got my name But if he did, I’d feel the same I wasn’t there for his first steps But I ain’t missed a ball game yet And that ain’t ever gonna change I could never walk away Yeah, he’s my son and that’s my choice He ain’t my blood but he’s my, he’s my boy” Christopher, I know you don’t have social media, and maybe you’re mom will read this to you today, but that’s not why I’m writing this. Social media doesn’t disappear, so maybe in 10 or 15 years when you can better understand the statements I’m going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you’ve already had on me and my life. If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn’t have believed you. It seems strange the turns life takes, but they have lead me places I didn’t know I needed so badly. You and your mother are one of those those turns. Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever! Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Likes : 3380
Gregor Gillespie - 3.4K Likes - "He ain't got my smile, that don't bother me a bit
He's got somebody else's eyes I'm seeing myself in
I'm holding on to every moment, God knows I've missed a few
The day we met I knew I had some catching up to do

He ain't my blood, ain't got my name
But if he did, I'd feel the same
I wasn't there for his first steps
But I ain't missed a ball game yet
And that ain't ever gonna change
I could never walk away
Yeah, he's my son and that's my choice
He ain't my blood but he's my, he's my boy"

Christopher, I know you don't  have social media, and maybe you're mom will read this to you today, but that's not why I'm writing this. Social media doesn't disappear, so maybe in 10 or 15 years when you can better understand the statements I'm going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you've already had on me and my life. 
If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn't have believed you. It seems strange the turns life takes, but they have lead me places I didn't know I needed so badly. You and your mother are one of those those turns.  Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever!  Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!

3.4K Likes – Gregor Gillespie Instagram

Caption : “He ain’t got my smile, that don’t bother me a bit He’s got somebody else’s eyes I’m seeing myself in I’m holding on to every moment, God knows I’ve missed a few The day we met I knew I had some catching up to do He ain’t my blood, ain’t got my name But if he did, I’d feel the same I wasn’t there for his first steps But I ain’t missed a ball game yet And that ain’t ever gonna change I could never walk away Yeah, he’s my son and that’s my choice He ain’t my blood but he’s my, he’s my boy” Christopher, I know you don’t have social media, and maybe you’re mom will read this to you today, but that’s not why I’m writing this. Social media doesn’t disappear, so maybe in 10 or 15 years when you can better understand the statements I’m going to write below, you can look back on this and REALLY appreciate and absorb how much of an impact you’ve already had on me and my life. If you told me a few years back that I would care immensely what an 8 year thought about me, I wouldn’t have believed you. It seems strange the turns life takes, but they have lead me places I didn’t know I needed so badly. You and your mother are one of those those turns. Not long ago it was me making trips home to visit your mom. Now I come home as excited to see you as I am to see her. I think the world of you bud, and I want you to have the best Birthday ever! Happy birthday to the biggest (and maybe smartest) 8 year old I know! HAPPY BIRTHDAY CHRISTOPHER!!!
Likes : 3380
Gregor Gillespie - 3.2K Likes - @vinnyuzi KNOWSSSSS #strengthandconditioning ... If you would have told me 10 years ago that I could get an INCREDIBLE workout with 30lb dumbbells and a BAND, I would have 😂 you out the 🚪. You can make ANYTHING hard. @keith_trimble what were you saying again about me being tiny? I'm waiting ...I forgot?  #bestwrestlerinmma #bestfishermaninmma #besthikerinmma #ufc #strongestlightweightinmma

3.2K Likes – Gregor Gillespie Instagram

Caption : @vinnyuzi KNOWSSSSS #strengthandconditioning … If you would have told me 10 years ago that I could get an INCREDIBLE workout with 30lb dumbbells and a BAND, I would have 😂 you out the 🚪. You can make ANYTHING hard. @keith_trimble what were you saying again about me being tiny? I’m waiting …I forgot? #bestwrestlerinmma #bestfishermaninmma #besthikerinmma #ufc #strongestlightweightinmma
Likes : 3165
Gregor Gillespie - 3.2K Likes - @vinnyuzi KNOWSSSSS #strengthandconditioning ... If you would have told me 10 years ago that I could get an INCREDIBLE workout with 30lb dumbbells and a BAND, I would have 😂 you out the 🚪. You can make ANYTHING hard. @keith_trimble what were you saying again about me being tiny? I'm waiting ...I forgot?  #bestwrestlerinmma #bestfishermaninmma #besthikerinmma #ufc #strongestlightweightinmma

3.2K Likes – Gregor Gillespie Instagram

Caption : @vinnyuzi KNOWSSSSS #strengthandconditioning … If you would have told me 10 years ago that I could get an INCREDIBLE workout with 30lb dumbbells and a BAND, I would have 😂 you out the 🚪. You can make ANYTHING hard. @keith_trimble what were you saying again about me being tiny? I’m waiting …I forgot? #bestwrestlerinmma #bestfishermaninmma #besthikerinmma #ufc #strongestlightweightinmma
Likes : 3165
Gregor Gillespie - 2.5K Likes - #iykyk

2.5K Likes – Gregor Gillespie Instagram

Caption : #iykyk
Likes : 2547
Gregor Gillespie - 2.3K Likes - How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side.  1 exercise per min, 7 exercises  per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench.  5) lunges. 6) hang clean.  7) cheat curls  CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK!  Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!

2.3K Likes – Gregor Gillespie Instagram

Caption : How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side. 1 exercise per min, 7 exercises per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench. 5) lunges. 6) hang clean. 7) cheat curls CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK! Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!
Likes : 2314
Gregor Gillespie - 2.3K Likes - How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side.  1 exercise per min, 7 exercises  per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench.  5) lunges. 6) hang clean.  7) cheat curls  CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK!  Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!

2.3K Likes – Gregor Gillespie Instagram

Caption : How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side. 1 exercise per min, 7 exercises per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench. 5) lunges. 6) hang clean. 7) cheat curls CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK! Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!
Likes : 2314
Gregor Gillespie - 2.3K Likes - How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side.  1 exercise per min, 7 exercises  per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench.  5) lunges. 6) hang clean.  7) cheat curls  CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK!  Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!

2.3K Likes – Gregor Gillespie Instagram

Caption : How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side. 1 exercise per min, 7 exercises per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench. 5) lunges. 6) hang clean. 7) cheat curls CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK! Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!
Likes : 2314
Gregor Gillespie - 2.3K Likes - How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side.  1 exercise per min, 7 exercises  per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench.  5) lunges. 6) hang clean.  7) cheat curls  CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK!  Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!

2.3K Likes – Gregor Gillespie Instagram

Caption : How it ended, and how it started. Don’t need much to get peeled… driveway workout 3x 7min lift, 1 min break between each 7 min round. Olympic barbell with 5lb on each side. 1 exercise per min, 7 exercises per round. 1) squat. 2) shoulder press. 3) bent over row. 4) bench. 5) lunges. 6) hang clean. 7) cheat curls CANT PUT WEIGHT DOWN UNLESS ON ONE MIN BREAK! Try to get 40 reps per exercise per min. Try it and comment below and let me know how it went!! (Christina used 15lb dumbbells and I used 45lb barbell with a 5lb plate on each side) it only takes 23 mins so no excuse on limited time!! Short but killer! Comment below on how you liked it!
Likes : 2314
Gregor Gillespie - 2.3K Likes - Switching your mindset from “I hope
I can do this” to “I’m going to make
this shit happen” is a game changer. -To my fans and followers who keep asking - soon. I promise. Soon.

2.3K Likes – Gregor Gillespie Instagram

Caption : Switching your mindset from “I hope I can do this” to “I’m going to make this shit happen” is a game changer. -To my fans and followers who keep asking – soon. I promise. Soon.
Likes : 2306
Gregor Gillespie - 1.9K Likes - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!

1.9K Likes – Gregor Gillespie Instagram

Caption : Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now. I would have NEVER guessed that you coming into my life a few years back would have made my life so much more meaningful. I can’t remember what it was even like before you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Likes : 1904
Gregor Gillespie - 1.9K Likes - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!

1.9K Likes – Gregor Gillespie Instagram

Caption : Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now. I would have NEVER guessed that you coming into my life a few years back would have made my life so much more meaningful. I can’t remember what it was even like before you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Likes : 1904
Gregor Gillespie - 1.9K Likes - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!

1.9K Likes – Gregor Gillespie Instagram

Caption : Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now. I would have NEVER guessed that you coming into my life a few years back would have made my life so much more meaningful. I can’t remember what it was even like before you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Likes : 1904
Gregor Gillespie - 1.9K Likes - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!

1.9K Likes – Gregor Gillespie Instagram

Caption : Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now. I would have NEVER guessed that you coming into my life a few years back would have made my life so much more meaningful. I can’t remember what it was even like before you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Likes : 1904
Gregor Gillespie - 1.9K Likes - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!

1.9K Likes – Gregor Gillespie Instagram

Caption : Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now. I would have NEVER guessed that you coming into my life a few years back would have made my life so much more meaningful. I can’t remember what it was even like before you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Likes : 1904
Gregor Gillespie - 1.9K Likes - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!

1.9K Likes – Gregor Gillespie Instagram

Caption : Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now. I would have NEVER guessed that you coming into my life a few years back would have made my life so much more meaningful. I can’t remember what it was even like before you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Likes : 1904
Gregor Gillespie - 1.9K Likes - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!

1.9K Likes – Gregor Gillespie Instagram

Caption : Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now. I would have NEVER guessed that you coming into my life a few years back would have made my life so much more meaningful. I can’t remember what it was even like before you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Likes : 1904
Gregor Gillespie - 1.9K Likes - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!

1.9K Likes – Gregor Gillespie Instagram

Caption : Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now. I would have NEVER guessed that you coming into my life a few years back would have made my life so much more meaningful. I can’t remember what it was even like before you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Likes : 1904
Gregor Gillespie - 1.9K Likes - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!

1.9K Likes – Gregor Gillespie Instagram

Caption : Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now. I would have NEVER guessed that you coming into my life a few years back would have made my life so much more meaningful. I can’t remember what it was even like before you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Likes : 1904
Gregor Gillespie - 1.9K Likes - Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now.  I would have NEVER guessed that you coming into my life a few  years back would have made my life so much more meaningful. I can’t remember what it was even like before  you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!

1.9K Likes – Gregor Gillespie Instagram

Caption : Christopher, HAPPY BIRTHDAY To my favorite kid on the entire planet!! I hope you read this one day and reallllly understand it more so than you probably will right now. I would have NEVER guessed that you coming into my life a few years back would have made my life so much more meaningful. I can’t remember what it was even like before you guys to go on all of our crazy adventures with , to build legos and get Charlie’s with !!! I hope you had the best day ever and you legit the biggest 9 year old on 🌎. I hope to have made half the impact on your life , as you have made on mine, and I hope I am someone you look back and say was a positive role model in your life! I love you so much pal and I will see you so soon! HAPPPY BIRTHDAY and I’ll even get you some Charlie’s this weekend as a treat ok!?!
Likes : 1904
Gregor Gillespie - 1.8K Likes - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG

1.8K Likes – Gregor Gillespie Instagram

Caption : December 2nd: – 4:30am wake-up -6 hour drive to the Adirondacks -4hr hike -Come back to see GG’s car was broken into it with window fully shattered, my bag stolen -Talk to police -Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day) 19-hour day, 600 miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂 See you on the pod @gregorthegift to discuss the whole story. LFG
Likes : 1789
Gregor Gillespie - 1.8K Likes - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG

1.8K Likes – Gregor Gillespie Instagram

Caption : December 2nd: – 4:30am wake-up -6 hour drive to the Adirondacks -4hr hike -Come back to see GG’s car was broken into it with window fully shattered, my bag stolen -Talk to police -Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day) 19-hour day, 600 miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂 See you on the pod @gregorthegift to discuss the whole story. LFG
Likes : 1789
Gregor Gillespie - 1.8K Likes - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG

1.8K Likes – Gregor Gillespie Instagram

Caption : December 2nd: – 4:30am wake-up -6 hour drive to the Adirondacks -4hr hike -Come back to see GG’s car was broken into it with window fully shattered, my bag stolen -Talk to police -Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day) 19-hour day, 600 miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂 See you on the pod @gregorthegift to discuss the whole story. LFG
Likes : 1789
Gregor Gillespie - 1.8K Likes - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG

1.8K Likes – Gregor Gillespie Instagram

Caption : December 2nd: – 4:30am wake-up -6 hour drive to the Adirondacks -4hr hike -Come back to see GG’s car was broken into it with window fully shattered, my bag stolen -Talk to police -Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day) 19-hour day, 600 miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂 See you on the pod @gregorthegift to discuss the whole story. LFG
Likes : 1789
Gregor Gillespie - 1.8K Likes - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG

1.8K Likes – Gregor Gillespie Instagram

Caption : December 2nd: – 4:30am wake-up -6 hour drive to the Adirondacks -4hr hike -Come back to see GG’s car was broken into it with window fully shattered, my bag stolen -Talk to police -Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day) 19-hour day, 600 miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂 See you on the pod @gregorthegift to discuss the whole story. LFG
Likes : 1789
Gregor Gillespie - 1.8K Likes - December 2nd:

- 4:30am wake-up 
-6 hour drive to the Adirondacks
-4hr hike
-Come back to see GG’s car was broken into it with window fully shattered, my bag stolen
-Talk to police 
-Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day)

19-hour day, 600  miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂

See you on the pod @gregorthegift to discuss the whole story. LFG

1.8K Likes – Gregor Gillespie Instagram

Caption : December 2nd: – 4:30am wake-up -6 hour drive to the Adirondacks -4hr hike -Come back to see GG’s car was broken into it with window fully shattered, my bag stolen -Talk to police -Decide to drive back home another 5 hours same day with no window & 30 degrees (instead of pouring rain next day) 19-hour day, 600 miles driven, and got robbed. Fuckin memorable times with @gregorthegift ! All because Gregor’s pre-requisite to come on the show was for me to hike a mountain with him 😂😂 See you on the pod @gregorthegift to discuss the whole story. LFG
Likes : 1789
Gregor Gillespie - 1.6K Likes - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma

1.6K Likes – Gregor Gillespie Instagram

Caption : 50th annual Webster #turkeytrot and my first one actually registering for. @x_tina0227 and I didn’t know this also doubled as an opportunity to wear costumes. Don’t worry next year we’ll be prepared! #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Likes : 1641
Gregor Gillespie - 1.6K Likes - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma

1.6K Likes – Gregor Gillespie Instagram

Caption : 50th annual Webster #turkeytrot and my first one actually registering for. @x_tina0227 and I didn’t know this also doubled as an opportunity to wear costumes. Don’t worry next year we’ll be prepared! #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Likes : 1641
Gregor Gillespie - 1.6K Likes - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma

1.6K Likes – Gregor Gillespie Instagram

Caption : 50th annual Webster #turkeytrot and my first one actually registering for. @x_tina0227 and I didn’t know this also doubled as an opportunity to wear costumes. Don’t worry next year we’ll be prepared! #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Likes : 1641
Gregor Gillespie - 1.6K Likes - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma

1.6K Likes – Gregor Gillespie Instagram

Caption : 50th annual Webster #turkeytrot and my first one actually registering for. @x_tina0227 and I didn’t know this also doubled as an opportunity to wear costumes. Don’t worry next year we’ll be prepared! #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Likes : 1641
Gregor Gillespie - 1.6K Likes - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma

1.6K Likes – Gregor Gillespie Instagram

Caption : 50th annual Webster #turkeytrot and my first one actually registering for. @x_tina0227 and I didn’t know this also doubled as an opportunity to wear costumes. Don’t worry next year we’ll be prepared! #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Likes : 1641
Gregor Gillespie - 1.6K Likes - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma

1.6K Likes – Gregor Gillespie Instagram

Caption : 50th annual Webster #turkeytrot and my first one actually registering for. @x_tina0227 and I didn’t know this also doubled as an opportunity to wear costumes. Don’t worry next year we’ll be prepared! #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Likes : 1641
Gregor Gillespie - 1.6K Likes - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma

1.6K Likes – Gregor Gillespie Instagram

Caption : 50th annual Webster #turkeytrot and my first one actually registering for. @x_tina0227 and I didn’t know this also doubled as an opportunity to wear costumes. Don’t worry next year we’ll be prepared! #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Likes : 1641
Gregor Gillespie - 1.6K Likes - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma

1.6K Likes – Gregor Gillespie Instagram

Caption : 50th annual Webster #turkeytrot and my first one actually registering for. @x_tina0227 and I didn’t know this also doubled as an opportunity to wear costumes. Don’t worry next year we’ll be prepared! #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Likes : 1641
Gregor Gillespie - 1.6K Likes - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma

1.6K Likes – Gregor Gillespie Instagram

Caption : 50th annual Webster #turkeytrot and my first one actually registering for. @x_tina0227 and I didn’t know this also doubled as an opportunity to wear costumes. Don’t worry next year we’ll be prepared! #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Likes : 1641
Gregor Gillespie - 1.6K Likes - 50th annual Webster #turkeytrot  and my first one actually registering for. @x_tina0227 and I didn't know this also doubled as an opportunity to wear costumes. Don't worry next year we'll be prepared!  #bestwrestlerinmma #besthikerinmma #bestfishermaninmma

1.6K Likes – Gregor Gillespie Instagram

Caption : 50th annual Webster #turkeytrot and my first one actually registering for. @x_tina0227 and I didn’t know this also doubled as an opportunity to wear costumes. Don’t worry next year we’ll be prepared! #bestwrestlerinmma #besthikerinmma #bestfishermaninmma
Likes : 1641
Gregor Gillespie - 1.6K Likes - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3

1.6K Likes – Gregor Gillespie Instagram

Caption : There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Likes : 1605
Gregor Gillespie - 1.6K Likes - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3

1.6K Likes – Gregor Gillespie Instagram

Caption : There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Likes : 1605
Gregor Gillespie - 1.6K Likes - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3

1.6K Likes – Gregor Gillespie Instagram

Caption : There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Likes : 1605
Gregor Gillespie - 1.6K Likes - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3

1.6K Likes – Gregor Gillespie Instagram

Caption : There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Likes : 1605
Gregor Gillespie - 1.6K Likes - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3

1.6K Likes – Gregor Gillespie Instagram

Caption : There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Likes : 1605
Gregor Gillespie - 1.6K Likes - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3

1.6K Likes – Gregor Gillespie Instagram

Caption : There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Likes : 1605
Gregor Gillespie - 1.6K Likes - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3

1.6K Likes – Gregor Gillespie Instagram

Caption : There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Likes : 1605
Gregor Gillespie - 1.6K Likes - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3

1.6K Likes – Gregor Gillespie Instagram

Caption : There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Likes : 1605
Gregor Gillespie - 1.6K Likes - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3

1.6K Likes – Gregor Gillespie Instagram

Caption : There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Likes : 1605
Gregor Gillespie - 1.6K Likes - There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3

1.6K Likes – Gregor Gillespie Instagram

Caption : There isn’t a single thing I wouldn’t do for these two. We didn’t let a second go to waste on what was my favorite weekend in a longggg time! A summers worth of fun in 5 days :). Christina and Christopher, you guys have showed me a love I didn’t know i was capable of, I love you both so much <3
Likes : 1605
Gregor Gillespie - 1.6K Likes - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)

1.6K Likes – Gregor Gillespie Instagram

Caption : I remember two years ago when we went on a whim to climb whiteface one weekend that we had free, Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain, and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Likes : 1581
Gregor Gillespie - 1.6K Likes - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)

1.6K Likes – Gregor Gillespie Instagram

Caption : I remember two years ago when we went on a whim to climb whiteface one weekend that we had free, Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain, and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Likes : 1581
Gregor Gillespie - 1.6K Likes - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)

1.6K Likes – Gregor Gillespie Instagram

Caption : I remember two years ago when we went on a whim to climb whiteface one weekend that we had free, Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain, and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Likes : 1581
Gregor Gillespie - 1.6K Likes - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)

1.6K Likes – Gregor Gillespie Instagram

Caption : I remember two years ago when we went on a whim to climb whiteface one weekend that we had free, Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain, and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Likes : 1581
Gregor Gillespie - 1.6K Likes - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)

1.6K Likes – Gregor Gillespie Instagram

Caption : I remember two years ago when we went on a whim to climb whiteface one weekend that we had free, Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain, and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Likes : 1581
Gregor Gillespie - 1.6K Likes - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)

1.6K Likes – Gregor Gillespie Instagram

Caption : I remember two years ago when we went on a whim to climb whiteface one weekend that we had free, Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain, and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Likes : 1581
Gregor Gillespie - 1.6K Likes - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)

1.6K Likes – Gregor Gillespie Instagram

Caption : I remember two years ago when we went on a whim to climb whiteface one weekend that we had free, Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain, and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Likes : 1581
Gregor Gillespie - 1.6K Likes - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)

1.6K Likes – Gregor Gillespie Instagram

Caption : I remember two years ago when we went on a whim to climb whiteface one weekend that we had free, Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain, and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Likes : 1581
Gregor Gillespie - 1.6K Likes - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)

1.6K Likes – Gregor Gillespie Instagram

Caption : I remember two years ago when we went on a whim to climb whiteface one weekend that we had free, Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain, and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Likes : 1581
Gregor Gillespie - 1.6K Likes - I remember two years ago when we went on a whim to climb  whiteface one weekend that we had free,  Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain,  and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)

1.6K Likes – Gregor Gillespie Instagram

Caption : I remember two years ago when we went on a whim to climb whiteface one weekend that we had free, Christina @x_tina0227 told me how hard climbing a high peak would be. I shrugged it off and told her “all I do is workout, don’t forget that”. She also told me she thought it would take us 10 years to complete our 46. I guess we were both wrong because I REALLY struggled up that first mountain, and here we are exactly two years later and only 10 peaks to go! Thank you for introducing me to this wonderful journey and there is NO one that I’d rather be doing it with! You’re the toughest woman I know and I love you with ALL of my ❤️. (These pictures are from mt Marshall)
Likes : 1581
Gregor Gillespie - 1.3K Likes - To all my wrestlers/grapplers out there: one simple tie up that most opponents will willingly hang out in, with LOTS of possibilities! #wrestling #jiujitsu #ufc

1.3K Likes – Gregor Gillespie Instagram

Caption : To all my wrestlers/grapplers out there: one simple tie up that most opponents will willingly hang out in, with LOTS of possibilities! #wrestling #jiujitsu #ufc
Likes : 1347
Gregor Gillespie - 1.3K Likes - “But I am still alive”

1.3K Likes – Gregor Gillespie Instagram

Caption : “But I am still alive”
Likes : 1339
Gregor Gillespie - 1.3K Likes - It’s always insane to me when the guys I train think that stance and motion or shadow boxing/wrestling- is some sort of warm up. 

I did 25 minutes of work and it was about as much as I could do, because I did it correctly! Soaking wet, legs shaking, heart rate SUPER high, and completely unable to form a sentence with how out of breath I was. *The breakdown of rounds was as follows: (on the boxing timer app) 50 seconds of work, 10 seconds of break, x25 rounds - alternating WRESTLING stance&motion and shadow boxing. The “up and down” part of it makes it wayyyy tougher (and more realistic) if you’re an MMA fighter. That’s out of the @keith_trimble handbook of mma fight conditioning! (Now before you do this and then message me that it wasn’t that tough, I’ll leave you w the same words I tell the guys I train: “you can make anything hard as Fuk, and you can make anything easy”. )  Give it a try, push yourself, and comment on how it went below! I’m looking forward to hearing how you guys feel about the workout! *ps - to make it tougher, on the 10 second break, keep your hands up, move your feet and move your head.* but if you need the break, take it… it’s designed into the workout!

1.3K Likes – Gregor Gillespie Instagram

Caption : It’s always insane to me when the guys I train think that stance and motion or shadow boxing/wrestling- is some sort of warm up. I did 25 minutes of work and it was about as much as I could do, because I did it correctly! Soaking wet, legs shaking, heart rate SUPER high, and completely unable to form a sentence with how out of breath I was. *The breakdown of rounds was as follows: (on the boxing timer app) 50 seconds of work, 10 seconds of break, x25 rounds – alternating WRESTLING stance&motion and shadow boxing. The “up and down” part of it makes it wayyyy tougher (and more realistic) if you’re an MMA fighter. That’s out of the @keith_trimble handbook of mma fight conditioning! (Now before you do this and then message me that it wasn’t that tough, I’ll leave you w the same words I tell the guys I train: “you can make anything hard as Fuk, and you can make anything easy”. ) Give it a try, push yourself, and comment on how it went below! I’m looking forward to hearing how you guys feel about the workout! *ps – to make it tougher, on the 10 second break, keep your hands up, move your feet and move your head.* but if you need the break, take it… it’s designed into the workout!
Likes : 1331
Gregor Gillespie - 1.3K Likes - This morning I felt that I needed to exorcise some demons. This did the trick. *100 lb D-ball, 15 squats. *70 lb D-ball, 15 scoop n throw over shoulder.  14,14.  13,13.  12,12.  Etc. down to 1,1.  I took breaks as needed. I did not have a set amount of time I rested for, nor did I have a set amount of work in mind that I would finish before taking a break.  I went until I couldn’t, breathed a bit, but not long enough to leave that uncomfortable place, and went back.  It sucked, and I needed it.

1.3K Likes – Gregor Gillespie Instagram

Caption : This morning I felt that I needed to exorcise some demons. This did the trick. *100 lb D-ball, 15 squats. *70 lb D-ball, 15 scoop n throw over shoulder. 14,14. 13,13. 12,12. Etc. down to 1,1. I took breaks as needed. I did not have a set amount of time I rested for, nor did I have a set amount of work in mind that I would finish before taking a break. I went until I couldn’t, breathed a bit, but not long enough to leave that uncomfortable place, and went back. It sucked, and I needed it.
Likes : 1290
Gregor Gillespie - 1.3K Likes - @gregorthegift does what while building Legos?

1.3K Likes – Gregor Gillespie Instagram

Caption : @gregorthegift does what while building Legos?
Likes : 1283
Gregor Gillespie - 1.3K Likes - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!

1.3K Likes – Gregor Gillespie Instagram

Caption : My THIRD valentine’s day with this amazing woman of mine! I love you so much Christina @x_tina0227 … Happy Valentine’s day. And a little collection of pictures representing some of my favorite memories with you baby!
Likes : 1265
Gregor Gillespie - 1.3K Likes - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!

1.3K Likes – Gregor Gillespie Instagram

Caption : My THIRD valentine’s day with this amazing woman of mine! I love you so much Christina @x_tina0227 … Happy Valentine’s day. And a little collection of pictures representing some of my favorite memories with you baby!
Likes : 1265
Gregor Gillespie - 1.3K Likes - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!

1.3K Likes – Gregor Gillespie Instagram

Caption : My THIRD valentine’s day with this amazing woman of mine! I love you so much Christina @x_tina0227 … Happy Valentine’s day. And a little collection of pictures representing some of my favorite memories with you baby!
Likes : 1265
Gregor Gillespie - 1.3K Likes - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!

1.3K Likes – Gregor Gillespie Instagram

Caption : My THIRD valentine’s day with this amazing woman of mine! I love you so much Christina @x_tina0227 … Happy Valentine’s day. And a little collection of pictures representing some of my favorite memories with you baby!
Likes : 1265
Gregor Gillespie - 1.3K Likes - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!

1.3K Likes – Gregor Gillespie Instagram

Caption : My THIRD valentine’s day with this amazing woman of mine! I love you so much Christina @x_tina0227 … Happy Valentine’s day. And a little collection of pictures representing some of my favorite memories with you baby!
Likes : 1265
Gregor Gillespie - 1.3K Likes - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!

1.3K Likes – Gregor Gillespie Instagram

Caption : My THIRD valentine’s day with this amazing woman of mine! I love you so much Christina @x_tina0227 … Happy Valentine’s day. And a little collection of pictures representing some of my favorite memories with you baby!
Likes : 1265
Gregor Gillespie - 1.3K Likes - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!

1.3K Likes – Gregor Gillespie Instagram

Caption : My THIRD valentine’s day with this amazing woman of mine! I love you so much Christina @x_tina0227 … Happy Valentine’s day. And a little collection of pictures representing some of my favorite memories with you baby!
Likes : 1265
Gregor Gillespie - 1.3K Likes - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!

1.3K Likes – Gregor Gillespie Instagram

Caption : My THIRD valentine’s day with this amazing woman of mine! I love you so much Christina @x_tina0227 … Happy Valentine’s day. And a little collection of pictures representing some of my favorite memories with you baby!
Likes : 1265
Gregor Gillespie - 1.3K Likes - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!

1.3K Likes – Gregor Gillespie Instagram

Caption : My THIRD valentine’s day with this amazing woman of mine! I love you so much Christina @x_tina0227 … Happy Valentine’s day. And a little collection of pictures representing some of my favorite memories with you baby!
Likes : 1265
Gregor Gillespie - 1.3K Likes - My THIRD valentine's day with this amazing woman of mine! I love you so much Christina @x_tina0227 ... Happy Valentine's day. And a little collection of pictures representing some of my favorite memories with you baby!

1.3K Likes – Gregor Gillespie Instagram

Caption : My THIRD valentine’s day with this amazing woman of mine! I love you so much Christina @x_tina0227 … Happy Valentine’s day. And a little collection of pictures representing some of my favorite memories with you baby!
Likes : 1265
Gregor Gillespie - 1.2K Likes - Saturday 12:15 pm coach @gregorthegift will be teaching the art of the fake touch. Pop quiz, are you faking the touch or faking the shot? #jjmdrn #bjj #wrestling

1.2K Likes – Gregor Gillespie Instagram

Caption : Saturday 12:15 pm coach @gregorthegift will be teaching the art of the fake touch. Pop quiz, are you faking the touch or faking the shot? #jjmdrn #bjj #wrestling
Likes : 1220
Gregor Gillespie - 1.2K Likes - Trading some secrets  today with @carl0s_rosado  at @jiu_jitsu_modern … just some good ol fashioned passionate d1 American wrassssstlin baby!@mikechandlermma lemme know if you need any pointers.

1.2K Likes – Gregor Gillespie Instagram

Caption : Trading some secrets today with @carl0s_rosado at @jiu_jitsu_modern … just some good ol fashioned passionate d1 American wrassssstlin baby!@mikechandlermma lemme know if you need any pointers.
Likes : 1166
Gregor Gillespie - 1.1K Likes - 23:25 was my time.  Follow the rules and first person to beat my time I’ll send team gg fight shirt to. ***Iffff you think you might beat my time  then I’d certainly suggest filming it or at least part of it, so I can qualify that your burpees and sit ups. (Ok ya I know it’s probably more like 2-3 inches off the ground so before you crucify me for saying 5-6, let me just clarify. On the last few sets, from 5 on down however,  I do jump as high as possible since those sets tend to be a bit easier!)

1.1K Likes – Gregor Gillespie Instagram

Caption : 23:25 was my time. Follow the rules and first person to beat my time I’ll send team gg fight shirt to. ***Iffff you think you might beat my time then I’d certainly suggest filming it or at least part of it, so I can qualify that your burpees and sit ups. (Ok ya I know it’s probably more like 2-3 inches off the ground so before you crucify me for saying 5-6, let me just clarify. On the last few sets, from 5 on down however, I do jump as high as possible since those sets tend to be a bit easier!)
Likes : 1141
Gregor Gillespie - 1.1K Likes - 23:25 was my time.  Follow the rules and first person to beat my time I’ll send team gg fight shirt to. ***Iffff you think you might beat my time  then I’d certainly suggest filming it or at least part of it, so I can qualify that your burpees and sit ups. (Ok ya I know it’s probably more like 2-3 inches off the ground so before you crucify me for saying 5-6, let me just clarify. On the last few sets, from 5 on down however,  I do jump as high as possible since those sets tend to be a bit easier!)

1.1K Likes – Gregor Gillespie Instagram

Caption : 23:25 was my time. Follow the rules and first person to beat my time I’ll send team gg fight shirt to. ***Iffff you think you might beat my time then I’d certainly suggest filming it or at least part of it, so I can qualify that your burpees and sit ups. (Ok ya I know it’s probably more like 2-3 inches off the ground so before you crucify me for saying 5-6, let me just clarify. On the last few sets, from 5 on down however, I do jump as high as possible since those sets tend to be a bit easier!)
Likes : 1141
Gregor Gillespie - 1.1K Likes - 23:25 was my time.  Follow the rules and first person to beat my time I’ll send team gg fight shirt to. ***Iffff you think you might beat my time  then I’d certainly suggest filming it or at least part of it, so I can qualify that your burpees and sit ups. (Ok ya I know it’s probably more like 2-3 inches off the ground so before you crucify me for saying 5-6, let me just clarify. On the last few sets, from 5 on down however,  I do jump as high as possible since those sets tend to be a bit easier!)

1.1K Likes – Gregor Gillespie Instagram

Caption : 23:25 was my time. Follow the rules and first person to beat my time I’ll send team gg fight shirt to. ***Iffff you think you might beat my time then I’d certainly suggest filming it or at least part of it, so I can qualify that your burpees and sit ups. (Ok ya I know it’s probably more like 2-3 inches off the ground so before you crucify me for saying 5-6, let me just clarify. On the last few sets, from 5 on down however, I do jump as high as possible since those sets tend to be a bit easier!)
Likes : 1141
Gregor Gillespie - 1.1K Likes - Having abs/being lean is so easy. You can kinda eat what ever you want as long as you worry enough, and do these 10 things… once a month 🤷‍♂️.

1.1K Likes – Gregor Gillespie Instagram

Caption : Having abs/being lean is so easy. You can kinda eat what ever you want as long as you worry enough, and do these 10 things… once a month 🤷‍♂️.
Likes : 1097
Gregor Gillespie - 1.1K Likes - It's here!!! @kycerm and I have our Patreon account up and running. Go click the link in my bio and sign up for your membership. Once you sign up, you will have access to 2 techniques per week, as well as having your specific questions answered if you are a member!  Learn the technical aspects that helped mold me into one of the UFC's premier grapplers!  Go now... LINK IN BIO!!!

1.1K Likes – Gregor Gillespie Instagram

Caption : It’s here!!! @kycerm and I have our Patreon account up and running. Go click the link in my bio and sign up for your membership. Once you sign up, you will have access to 2 techniques per week, as well as having your specific questions answered if you are a member! Learn the technical aspects that helped mold me into one of the UFC’s premier grapplers! Go now… LINK IN BIO!!!
Likes : 1093
Gregor Gillespie - 1.1K Likes - Coming 🔜 ... @kycerm and myself have teamed up to create a Patreon account providing detailed grappling instruction !

1.1K Likes – Gregor Gillespie Instagram

Caption : Coming 🔜 … @kycerm and myself have teamed up to create a Patreon account providing detailed grappling instruction !
Likes : 1072
Gregor Gillespie - 1.1K Likes - Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls

1.1K Likes – Gregor Gillespie Instagram

Caption : Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls
Likes : 1066
Gregor Gillespie - 1.1K Likes - Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls

1.1K Likes – Gregor Gillespie Instagram

Caption : Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls
Likes : 1066
Gregor Gillespie - 1.1K Likes - Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls

1.1K Likes – Gregor Gillespie Instagram

Caption : Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls
Likes : 1066
Gregor Gillespie - 1.1K Likes - Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls

1.1K Likes – Gregor Gillespie Instagram

Caption : Who wore it better ? See story to take poll. For research purposes only, your participation is appreciated. @kycerm #overalls
Likes : 1066
Gregor Gillespie - 1.1K Likes - I’m fuking coming for you

1.1K Likes – Gregor Gillespie Instagram

Caption : I’m fuking coming for you
Likes : 1050
Gregor Gillespie - 1K Likes - Dominate your opponent with this underhook series. 
#jjmdrn #wrestling #bjj #cringymusic

1K Likes – Gregor Gillespie Instagram

Caption : Dominate your opponent with this underhook series. #jjmdrn #wrestling #bjj #cringymusic
Likes : 1035
Gregor Gillespie - 1K Likes - Way too much fun for 1 post.  As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore!  I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!

1K Likes – Gregor Gillespie Instagram

Caption : Way too much fun for 1 post. As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore! I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!
Likes : 993
Gregor Gillespie - 1K Likes - Way too much fun for 1 post.  As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore!  I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!

1K Likes – Gregor Gillespie Instagram

Caption : Way too much fun for 1 post. As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore! I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!
Likes : 993
Gregor Gillespie - 1K Likes - Way too much fun for 1 post.  As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore!  I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!

1K Likes – Gregor Gillespie Instagram

Caption : Way too much fun for 1 post. As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore! I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!
Likes : 993
Gregor Gillespie - 1K Likes - Way too much fun for 1 post.  As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore!  I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!

1K Likes – Gregor Gillespie Instagram

Caption : Way too much fun for 1 post. As an adult I have been disappointed many times by my expectations from childhood surrounding how big or exciting something was that I remembered from my youth. Cedar point was nottttt one of these times. In fact, I think I was more excited and had more fun this time because not only are the rides literally mind bending these days, but I got to share 2 full days riding every single ride in the park with the woman I love love , and a kid who I adore! I hope Christopher looks back and has memories of this trip like I had from when my mom and dad took us as kids!
Likes : 993