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Kaitlyn Sapp Most Liked Photos and Posts

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Most liked photo of Kaitlyn Sapp with over 38.4K likes is the following photo

Most liked Instagram photo of Kaitlyn Sapp
We have around 89 most liked photos of Kaitlyn Sapp with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Kaitlyn Sapp Instagram - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Kaitlyn Sapp Instagram - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Kaitlyn Sapp Instagram - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Kaitlyn Sapp Instagram - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Kaitlyn Sapp Instagram - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Kaitlyn Sapp Instagram - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Kaitlyn Sapp Instagram - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Kaitlyn Sapp Instagram - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Kaitlyn Sapp Instagram - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Kaitlyn Sapp Instagram - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Kaitlyn Sapp Instagram - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Kaitlyn Sapp Instagram - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Kaitlyn Sapp Instagram - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Kaitlyn Sapp Instagram - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Kaitlyn Sapp Instagram - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Kaitlyn Sapp Instagram - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Kaitlyn Sapp Instagram - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Kaitlyn Sapp Instagram - Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈
Kaitlyn Sapp Instagram - Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈
Kaitlyn Sapp Instagram - Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈
Kaitlyn Sapp Instagram - Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈
Kaitlyn Sapp Instagram - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Kaitlyn Sapp Instagram - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Kaitlyn Sapp Instagram - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Kaitlyn Sapp Instagram - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Kaitlyn Sapp Instagram - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Kaitlyn Sapp Instagram - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Kaitlyn Sapp Instagram - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Kaitlyn Sapp Instagram - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Kaitlyn Sapp Instagram - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Kaitlyn Sapp Instagram - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Kaitlyn Sapp Instagram - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Kaitlyn Sapp Instagram - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Kaitlyn Sapp Instagram - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Kaitlyn Sapp Instagram - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Kaitlyn Sapp Instagram - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Kaitlyn Sapp Instagram - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Kaitlyn Sapp Instagram - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Kaitlyn Sapp Instagram - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Kaitlyn Sapp Instagram - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Kaitlyn Sapp Instagram - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Kaitlyn Sapp Instagram - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Kaitlyn Sapp Instagram - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Kaitlyn Sapp Instagram - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Kaitlyn Sapp Instagram - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Kaitlyn Sapp Instagram - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Kaitlyn Sapp Instagram - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Kaitlyn Sapp Instagram - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Kaitlyn Sapp Instagram - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Kaitlyn Sapp Instagram - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Kaitlyn Sapp Instagram - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Kaitlyn Sapp Instagram - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Kaitlyn Sapp Instagram - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Kaitlyn Sapp Instagram - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Kaitlyn Sapp Instagram - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Kaitlyn Sapp Instagram - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Kaitlyn Sapp Instagram - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Kaitlyn Sapp Instagram - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Kaitlyn Sapp Instagram - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Kaitlyn Sapp Instagram - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Kaitlyn Sapp Instagram - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Kaitlyn Sapp Instagram - Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org
Kaitlyn Sapp Instagram - Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org
Kaitlyn Sapp Instagram - Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org
Kaitlyn Sapp Instagram - Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org
Kaitlyn Sapp Instagram - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Kaitlyn Sapp Instagram - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Kaitlyn Sapp Instagram - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Kaitlyn Sapp Instagram - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Kaitlyn Sapp Instagram - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Kaitlyn Sapp Instagram - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Kaitlyn Sapp Instagram - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Kaitlyn Sapp Instagram - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Kaitlyn Sapp Instagram - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Kaitlyn Sapp Instagram - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Kaitlyn Sapp Instagram - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Kaitlyn Sapp Instagram - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Kaitlyn Sapp Instagram - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Kaitlyn Sapp Instagram - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Kaitlyn Sapp Instagram - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Kaitlyn Sapp Instagram - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Kaitlyn Sapp Instagram - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Kaitlyn Sapp Instagram - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Kaitlyn Sapp Instagram - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Kaitlyn Sapp Instagram - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Kaitlyn Sapp Instagram - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Kaitlyn Sapp Instagram - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Kaitlyn Sapp Instagram - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Kaitlyn Sapp - 38.4K Likes - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?

38.4K Likes – Kaitlyn Sapp Instagram

Caption : When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Likes : 38405Kaitlyn Sapp - 38.4K Likes - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?

38.4K Likes – Kaitlyn Sapp Instagram

Caption : When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Likes : 38405Kaitlyn Sapp - 38.4K Likes - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?

38.4K Likes – Kaitlyn Sapp Instagram

Caption : When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Likes : 38405Kaitlyn Sapp - 38.4K Likes - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?

38.4K Likes – Kaitlyn Sapp Instagram

Caption : When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Likes : 38405Kaitlyn Sapp - 38.4K Likes - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?

38.4K Likes – Kaitlyn Sapp Instagram

Caption : When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Likes : 38405Kaitlyn Sapp - 38.4K Likes - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?

38.4K Likes – Kaitlyn Sapp Instagram

Caption : When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Likes : 38405Kaitlyn Sapp - 38.4K Likes - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?

38.4K Likes – Kaitlyn Sapp Instagram

Caption : When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Likes : 38405Kaitlyn Sapp - 38.4K Likes - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?

38.4K Likes – Kaitlyn Sapp Instagram

Caption : When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Likes : 38405Kaitlyn Sapp - 38.4K Likes - When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?

38.4K Likes – Kaitlyn Sapp Instagram

Caption : When people, out of fear, throw out the “just wait until they’re 14” commentary regarding conscious parenting… I sometimes think, “just wait until your child enters into their 3rd marriage and can’t figure out why they keep attracting the same dynamic.” What we are doing now as parents, from infancy, effects way more than our children having good manners or being *nice*… How to love and be loved is the most impactful or detrimental lesson that all of us learn whether what we are being taught is going to enrich our lives or not. So ask yourself, “what am I teaching?” and adjust. It’ll be a gift to you, your children and their relationships longterm. ♥️ Do you see your upbringing show up in your marriage?
Likes : 38405Kaitlyn Sapp - 35.8K Likes - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼

35.8K Likes – Kaitlyn Sapp Instagram

Caption : There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Likes : 35767Kaitlyn Sapp - 35.8K Likes - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼

35.8K Likes – Kaitlyn Sapp Instagram

Caption : There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Likes : 35767Kaitlyn Sapp - 35.8K Likes - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼

35.8K Likes – Kaitlyn Sapp Instagram

Caption : There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Likes : 35767Kaitlyn Sapp - 35.8K Likes - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼

35.8K Likes – Kaitlyn Sapp Instagram

Caption : There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Likes : 35767Kaitlyn Sapp - 35.8K Likes - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼

35.8K Likes – Kaitlyn Sapp Instagram

Caption : There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Likes : 35767Kaitlyn Sapp - 35.8K Likes - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼

35.8K Likes – Kaitlyn Sapp Instagram

Caption : There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Likes : 35767Kaitlyn Sapp - 35.8K Likes - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼

35.8K Likes – Kaitlyn Sapp Instagram

Caption : There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Likes : 35767Kaitlyn Sapp - 35.8K Likes - There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼

35.8K Likes – Kaitlyn Sapp Instagram

Caption : There is so much research around the psychological benefits of a clean space. Just the mere act of tidying up makes all of us feeel different & I’ve seen this advice time and time again and thought… I’m a much better, happier, more peaceful and present mother when I do the exact opposite. I included my mindset shift and things that genuinely help me in hopes that they’ll help someone else too, but as always would love to know what brings more peace into your daily life when it comes to this in the comments so we can all grow together. 🙏🏼
Likes : 35767Kaitlyn Sapp - 7.9K Likes - Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈

7.9K Likes – Kaitlyn Sapp Instagram

Caption : Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈
Likes : 7852Kaitlyn Sapp - 7.9K Likes - Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈

7.9K Likes – Kaitlyn Sapp Instagram

Caption : Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈
Likes : 7852Kaitlyn Sapp - 7.9K Likes - Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈

7.9K Likes – Kaitlyn Sapp Instagram

Caption : Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈
Likes : 7852Kaitlyn Sapp - 7.9K Likes - Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈

7.9K Likes – Kaitlyn Sapp Instagram

Caption : Punishments sometimes seem like the only way! Big reactions on the surface seeeem like they’re *working* but they almost never actually help someone understand the moral reasoning behind the correction. Swipe for the questions I always ask myself when I think my children are in need of a “lesson” and let me know if they help you too ᵕ̈
Likes : 7852Kaitlyn Sapp - 3.2K Likes - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness

3.2K Likes – Kaitlyn Sapp Instagram

Caption : A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Likes : 3206Kaitlyn Sapp - 3.2K Likes - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness

3.2K Likes – Kaitlyn Sapp Instagram

Caption : A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Likes : 3206Kaitlyn Sapp - 3.2K Likes - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness

3.2K Likes – Kaitlyn Sapp Instagram

Caption : A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Likes : 3206Kaitlyn Sapp - 3.2K Likes - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness

3.2K Likes – Kaitlyn Sapp Instagram

Caption : A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Likes : 3206Kaitlyn Sapp - 3.2K Likes - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness

3.2K Likes – Kaitlyn Sapp Instagram

Caption : A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Likes : 3206Kaitlyn Sapp - 3.2K Likes - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness

3.2K Likes – Kaitlyn Sapp Instagram

Caption : A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Likes : 3206Kaitlyn Sapp - 3.2K Likes - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness

3.2K Likes – Kaitlyn Sapp Instagram

Caption : A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Likes : 3206Kaitlyn Sapp - 3.2K Likes - A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness

3.2K Likes – Kaitlyn Sapp Instagram

Caption : A simple adjustment that makes a significant difference in our children’s: Emotional Intelligence Emotional Regulation Skills Trust Compassion Independence Longterm problem solving ability Empowerment Awareness
Likes : 3206Kaitlyn Sapp - 1.3K Likes - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.

1.3K Likes – Kaitlyn Sapp Instagram

Caption : So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren’t aware. Conscious parenting isn’t about being “nice” and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Likes : 1317Kaitlyn Sapp - 1.3K Likes - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.

1.3K Likes – Kaitlyn Sapp Instagram

Caption : So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren’t aware. Conscious parenting isn’t about being “nice” and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Likes : 1317Kaitlyn Sapp - 1.3K Likes - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.

1.3K Likes – Kaitlyn Sapp Instagram

Caption : So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren’t aware. Conscious parenting isn’t about being “nice” and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Likes : 1317Kaitlyn Sapp - 1.3K Likes - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.

1.3K Likes – Kaitlyn Sapp Instagram

Caption : So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren’t aware. Conscious parenting isn’t about being “nice” and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Likes : 1317Kaitlyn Sapp - 1.3K Likes - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.

1.3K Likes – Kaitlyn Sapp Instagram

Caption : So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren’t aware. Conscious parenting isn’t about being “nice” and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Likes : 1317Kaitlyn Sapp - 1.3K Likes - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.

1.3K Likes – Kaitlyn Sapp Instagram

Caption : So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren’t aware. Conscious parenting isn’t about being “nice” and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Likes : 1317Kaitlyn Sapp - 1.3K Likes - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.

1.3K Likes – Kaitlyn Sapp Instagram

Caption : So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren’t aware. Conscious parenting isn’t about being “nice” and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Likes : 1317Kaitlyn Sapp - 1.3K Likes - So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren't aware. Conscious parenting isn't about being "nice" and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.

1.3K Likes – Kaitlyn Sapp Instagram

Caption : So often children are simply trying to share what matters to them, to feel seen and heard and because of years of the conditioning that children are to be “seen (different kind of seen here, ᴖ̈ ) and not heard” we have this subconscious program running that constantly ruptures the daily opportunities for connection that our children put right into our hands if we aren’t aware. Conscious parenting isn’t about being “nice” and talking in a sweet performative voice and not being dysregulated… It is so much more about the authenticity piece. The listening piece. The curiosity. When we do this, everything shifts not just for our children but for ourselves as we realize our point of view has always mattered too, and so have we as people.
Likes : 1317Kaitlyn Sapp - 1.2K Likes - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!

1.2K Likes – Kaitlyn Sapp Instagram

Caption : Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Likes : 1223Kaitlyn Sapp - 1.2K Likes - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!

1.2K Likes – Kaitlyn Sapp Instagram

Caption : Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Likes : 1223Kaitlyn Sapp - 1.2K Likes - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!

1.2K Likes – Kaitlyn Sapp Instagram

Caption : Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Likes : 1223Kaitlyn Sapp - 1.2K Likes - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!

1.2K Likes – Kaitlyn Sapp Instagram

Caption : Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Likes : 1223Kaitlyn Sapp - 1.2K Likes - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!

1.2K Likes – Kaitlyn Sapp Instagram

Caption : Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Likes : 1223Kaitlyn Sapp - 1.2K Likes - Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!

1.2K Likes – Kaitlyn Sapp Instagram

Caption : Tantrums are just a big 🚩 for us to slow down, evaluate our environment, consider our child’s perspective and needs— disconnection, punitive measures, joining the chaos ourselves and modeling erratic, out of control behavior for them to learn from all make the situation so much harder for everyone & can even perpetuate the very cause of the initial tantrum. I have a few YouTube videos all about tantrums that I recommend checking out & would love to know your thoughts in the comments!
Likes : 1223Kaitlyn Sapp - 856 Likes - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO

856 Likes – Kaitlyn Sapp Instagram

Caption : Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Likes : 856Kaitlyn Sapp - 856 Likes - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO

856 Likes – Kaitlyn Sapp Instagram

Caption : Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Likes : 856Kaitlyn Sapp - 856 Likes - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO

856 Likes – Kaitlyn Sapp Instagram

Caption : Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Likes : 856Kaitlyn Sapp - 856 Likes - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO

856 Likes – Kaitlyn Sapp Instagram

Caption : Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Likes : 856Kaitlyn Sapp - 856 Likes - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO

856 Likes – Kaitlyn Sapp Instagram

Caption : Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Likes : 856Kaitlyn Sapp - 856 Likes - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO

856 Likes – Kaitlyn Sapp Instagram

Caption : Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Likes : 856Kaitlyn Sapp - 856 Likes - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO

856 Likes – Kaitlyn Sapp Instagram

Caption : Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Likes : 856Kaitlyn Sapp - 856 Likes - Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO

856 Likes – Kaitlyn Sapp Instagram

Caption : Happy birthday to my number 1! 🏎️♥️🎈The person I get to love and learn/grow with for the rest of my days is a year older, wiser and hotter—What a privilege to celebrate so many birthdays with such a wonderful person. I love you forever, bb. Best year yet is all teed up. XO
Likes : 856Kaitlyn Sapp - 736 Likes - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.

736 Likes – Kaitlyn Sapp Instagram

Caption : If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Likes : 736Kaitlyn Sapp - 736 Likes - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.

736 Likes – Kaitlyn Sapp Instagram

Caption : If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Likes : 736Kaitlyn Sapp - 736 Likes - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.

736 Likes – Kaitlyn Sapp Instagram

Caption : If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Likes : 736Kaitlyn Sapp - 736 Likes - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.

736 Likes – Kaitlyn Sapp Instagram

Caption : If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Likes : 736Kaitlyn Sapp - 736 Likes - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.

736 Likes – Kaitlyn Sapp Instagram

Caption : If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Likes : 736Kaitlyn Sapp - 736 Likes - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.

736 Likes – Kaitlyn Sapp Instagram

Caption : If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Likes : 736Kaitlyn Sapp - 736 Likes - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.

736 Likes – Kaitlyn Sapp Instagram

Caption : If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Likes : 736Kaitlyn Sapp - 736 Likes - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.

736 Likes – Kaitlyn Sapp Instagram

Caption : If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Likes : 736Kaitlyn Sapp - 736 Likes - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.

736 Likes – Kaitlyn Sapp Instagram

Caption : If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Likes : 736Kaitlyn Sapp - 736 Likes - If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.

736 Likes – Kaitlyn Sapp Instagram

Caption : If we rely on our children to be a certain way, and our environment to be absolutely perfect to be content, calm and present… we will rarely find ourselves in that state. But if we evaluate our reactions, ask ourselves questions like, “what does my conditioning look like?” “what made it easier for my needs to be met?” we can 1. Have more compassion for our parents who were just trying their very best, but 2. Have more compassion for ourselves and children— and start a new pattern of unconditional love, curiosity and connection.
Likes : 736Kaitlyn Sapp - 609 Likes - Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org

609 Likes – Kaitlyn Sapp Instagram

Caption : Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org
Likes : 609Kaitlyn Sapp - 609 Likes - Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org

609 Likes – Kaitlyn Sapp Instagram

Caption : Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org
Likes : 609Kaitlyn Sapp - 609 Likes - Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org

609 Likes – Kaitlyn Sapp Instagram

Caption : Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org
Likes : 609Kaitlyn Sapp - 609 Likes - Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org

609 Likes – Kaitlyn Sapp Instagram

Caption : Even if you’re not directly making these statements, our children are always looking for cues and communication from us regarding how hard or easy it is for their needs (especially the need for connection) to be met— What are you communicating? Whatever it is, your children might, like us adults, spend their whole life subconsciously pointing it out to themselves. Whether it serves them to or not… definitely whether it is true or not too. I recommend my mellow moments on my website if you need a hand regulating your emotions or re-writing your inner voice with my affirmations, ☁️ www.themellowmama.org
Likes : 609Kaitlyn Sapp - 580 Likes - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!

580 Likes – Kaitlyn Sapp Instagram

Caption : How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Likes : 580Kaitlyn Sapp - 580 Likes - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!

580 Likes – Kaitlyn Sapp Instagram

Caption : How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Likes : 580Kaitlyn Sapp - 580 Likes - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!

580 Likes – Kaitlyn Sapp Instagram

Caption : How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Likes : 580Kaitlyn Sapp - 580 Likes - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!

580 Likes – Kaitlyn Sapp Instagram

Caption : How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Likes : 580Kaitlyn Sapp - 580 Likes - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!

580 Likes – Kaitlyn Sapp Instagram

Caption : How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Likes : 580Kaitlyn Sapp - 580 Likes - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!

580 Likes – Kaitlyn Sapp Instagram

Caption : How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Likes : 580Kaitlyn Sapp - 580 Likes - How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!

580 Likes – Kaitlyn Sapp Instagram

Caption : How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc? And did that strategy ever work for you? 🙂‍↔️ We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened. Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time. I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments!
Likes : 580Kaitlyn Sapp - 496 Likes - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈

496 Likes – Kaitlyn Sapp Instagram

Caption : Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Likes : 496Kaitlyn Sapp - 496 Likes - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈

496 Likes – Kaitlyn Sapp Instagram

Caption : Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Likes : 496Kaitlyn Sapp - 496 Likes - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈

496 Likes – Kaitlyn Sapp Instagram

Caption : Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Likes : 496Kaitlyn Sapp - 496 Likes - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈

496 Likes – Kaitlyn Sapp Instagram

Caption : Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Likes : 496Kaitlyn Sapp - 496 Likes - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈

496 Likes – Kaitlyn Sapp Instagram

Caption : Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Likes : 496Kaitlyn Sapp - 496 Likes - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈

496 Likes – Kaitlyn Sapp Instagram

Caption : Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Likes : 496Kaitlyn Sapp - 496 Likes - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈

496 Likes – Kaitlyn Sapp Instagram

Caption : Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Likes : 496Kaitlyn Sapp - 496 Likes - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈

496 Likes – Kaitlyn Sapp Instagram

Caption : Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Likes : 496Kaitlyn Sapp - 496 Likes - Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈

496 Likes – Kaitlyn Sapp Instagram

Caption : Our children… sigh, our little teachers if we let them be. If we take especially our most challenging moments with them as opportunities to look closer at ourselves, our thought patterns, our fears and insecurities— We can unravel it all and become the actors in our lives and relationships as opposed to the reactors that we have been for so long out of survival. Just trying to be lovable, trying to be good enough, to have our needs for connection met… Asking these simple questions gets us out of survival mode and into really living and loving. ᵕ̈
Likes : 496Kaitlyn Sapp - 438 Likes - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.

438 Likes – Kaitlyn Sapp Instagram

Caption : Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Likes : 438Kaitlyn Sapp - 438 Likes - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.

438 Likes – Kaitlyn Sapp Instagram

Caption : Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Likes : 438Kaitlyn Sapp - 438 Likes - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.

438 Likes – Kaitlyn Sapp Instagram

Caption : Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Likes : 438Kaitlyn Sapp - 438 Likes - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.

438 Likes – Kaitlyn Sapp Instagram

Caption : Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Likes : 438Kaitlyn Sapp - 438 Likes - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.

438 Likes – Kaitlyn Sapp Instagram

Caption : Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Likes : 438Kaitlyn Sapp - 438 Likes - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.

438 Likes – Kaitlyn Sapp Instagram

Caption : Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Likes : 438Kaitlyn Sapp - 438 Likes - Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.

438 Likes – Kaitlyn Sapp Instagram

Caption : Most parents operating out of fear miss out on some obvious flaws in their approach— If you want confident, adaptable children who become confident, adaptable adults… the answer is not LESS connection and availability, it’s moreeee. When our children feel safe, everyone has the opportunity to rest more & operate in a state of stress less.
Likes : 438
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