Actress PhotosTop Photos

May Phua Most Liked Photos and Posts

By GethuCinema Admin

Related Posts

Share This Post

Most liked photo of May Phua with over 566 likes is the following photo

Most liked Instagram photo of May Phua
We have around 72 most liked photos of May Phua with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

May Phua Instagram - Happy birthday, my love @iammayphua ❤️
May Phua Instagram - Happy birthday, my love @iammayphua ❤️
May Phua Instagram - Happy birthday, my love @iammayphua ❤️
May Phua Instagram - Happy birthday, my love @iammayphua ❤️
May Phua Instagram - Happy birthday, my love @iammayphua ❤️
May Phua Instagram - Happy birthday, my love @iammayphua ❤️
May Phua Instagram - Happy birthday, my love @iammayphua ❤️
May Phua Instagram - Happy birthday, my love @iammayphua ❤️
May Phua Instagram - Happy Birthday my dear sis. Sincerely wishing each year brings you more blessings and happiness for your life ❤️. #fromcolleaguestolifelongfriends #growingwisertogether
May Phua Instagram - 48 years old. Perimenopause. Symptoms: Late last year, I experienced constant brain fog, joint sores and aches and waking up at 3am, 4am, 5am then finally at 530am to get ready for work. I didn’t know these were symptoms when I was going through it the whole time, I thought I might be sick (my mother died of cancer and we have a family history of it), so I went for a thorough body examination. Thankfully, aside from a cyst I need to monitor, all was clear. I wasn’t having the common night flushes,yet.. or roller coaster emotions so of course, didn’t thought I was in the process of perimenopause. Then my menses circle starts to appear more erratic, the puzzles start to fall in. If you are wondering how I’m handling these days? I’m just smiling and hoping for the best each day. Knowing my body and mental state has helped me to be more forgiving with myself. I set some small restrictions and boundaries for my diet and social interactions so the body gets sufficient rest and calm. Educating myself with information so I wouldn’t be resentful of the current state but adjust accordingly. Aside from that, I’m happily working with my clients 6 days a week, I am strength training 2x and cardio training (because I enjoy it) 3x a week. If there’s no evening PT sessions, I’m resting in by 9pm. I don’t strive to have everything in my life at this point. Being clear helps me to learn to be selective. Yes, we might be missing out some when others seem to have fun, learn to be happy for others. We can have it too if we spread out the activities over a period of time. I don’t know why I’m sharing this, but this picture, taken by my hubby reminds me of how the mental state I was in last year, helped me achieve this current state of contentment. I know how some women are struggling through this, I hope this helps, simplifying things has helped me a lot. We can still live a rewarding and fulfilling lifestyle as our mental and emotional state transitions through life. ❤️❤️❤️. #personaltrainer #positivevibes #perimenopause #perimenopausefitness #women #womenintheir50s
May Phua Instagram - Monday. I often allow myself to over indulge on Sunday nights and Mondays as I do not have to be thinking fast and watching with a sharp eye as Mondays are my off days. Last night, I went to bed with a bloated stomach filled with bar food and wine.Surprised to see this in the mirror. Thanks for holding up well, my hody. Will reward you by keeping up with consistent sleep, strength training and cleaner food this week🥰. P.s. I’m not going anywhere with that band on my head. It’s just a band I use to hold my hair up in shower☺️. #mondaymotivation #mondayvibes #moderationnotdeprivation #consistentdirectedselfmotivatedefforts #personaltrainer
May Phua Instagram - Monday. I often allow myself to over indulge on Sunday nights and Mondays as I do not have to be thinking fast and watching with a sharp eye as Mondays are my off days. Last night, I went to bed with a bloated stomach filled with bar food and wine.Surprised to see this in the mirror. Thanks for holding up well, my hody. Will reward you by keeping up with consistent sleep, strength training and cleaner food this week🥰. P.s. I’m not going anywhere with that band on my head. It’s just a band I use to hold my hair up in shower☺️. #mondaymotivation #mondayvibes #moderationnotdeprivation #consistentdirectedselfmotivatedefforts #personaltrainer
May Phua Instagram - The route less traveled. This trail was away from the main attraction, a so called 2nd attraction with a smaller waterfall. I don’t think I would have taken the rocky trail and trek all the way in if not for my friends and the teenagers. No regrets, impressed with the panoramic view. 📷 @mikel_ong #theworldisbeautiful #letnaturebeyourteacher #natureheals #mykindofhappiness #myhappymoments
May Phua Instagram - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
May Phua Instagram - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
May Phua Instagram - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
May Phua Instagram - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
May Phua Instagram - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
May Phua Instagram - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
May Phua Instagram - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
May Phua Instagram - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
May Phua Instagram - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
May Phua Instagram - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
May Phua Instagram - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
May Phua Instagram - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
May Phua Instagram - My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends
May Phua Instagram - My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends
May Phua Instagram - My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends
May Phua Instagram - My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends
May Phua Instagram - My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends
May Phua Instagram - The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether
May Phua Instagram - The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether
May Phua Instagram - The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether
May Phua Instagram - The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether
May Phua Instagram - The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether
May Phua Instagram - People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule
May Phua Instagram - People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule
May Phua Instagram - People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule
May Phua Instagram - People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule
May Phua Instagram - Much thanks to Doc Elias for this lunch treat. Im the type they call an introvert extrovert person, who sometimes gets mistaken to be an extrovert. Apart from work, where I devote my 110% on spotting and thinking on my feet every second while at work, I rarely socialise as I recharge by being close to my bed in my pj spending quiet time alone. So this lunch was scheduled much later when I have more free time and then delayed due to my COVID infection. Appreciate the almost 2 decades of friendship and support from you. Grateful that I have you to advice me on my skincare journey and knowing that you will patiently answer all my queries on why yes, why no to trying the newest treatments and beauty machines in the market. It’s a joy to be able to share genuine thoughts of our common passion for our profession. Devotion to our clients, their well being and their needs. #delayedbirthdaylunch #2decadefriendship #myaestheticdoctor
May Phua Instagram - Much thanks to Doc Elias for this lunch treat. Im the type they call an introvert extrovert person, who sometimes gets mistaken to be an extrovert. Apart from work, where I devote my 110% on spotting and thinking on my feet every second while at work, I rarely socialise as I recharge by being close to my bed in my pj spending quiet time alone. So this lunch was scheduled much later when I have more free time and then delayed due to my COVID infection. Appreciate the almost 2 decades of friendship and support from you. Grateful that I have you to advice me on my skincare journey and knowing that you will patiently answer all my queries on why yes, why no to trying the newest treatments and beauty machines in the market. It’s a joy to be able to share genuine thoughts of our common passion for our profession. Devotion to our clients, their well being and their needs. #delayedbirthdaylunch #2decadefriendship #myaestheticdoctor
May Phua Instagram - Birthday Month- Please grant me more time. As I walk deeper into this journey of mine, like peeling off the skin of an onion diving deeper into the whys the need to move, hows to move and what to do to move better becomes clearer. Have you been through this phase or at it now, maybe even hear someone saying:” … this is no good, it gives me pain. “ Then you see another, who seemingly enjoys it and doesn’t seem to experience any pain. Good Posture that translates into good form will give good results. There’s a lot of complexities within, but to make it easy for all to digest, simply, To begin with, if you are hunched over or having an overly arched back in your daily life, the results yielded from the same exercise done by another with good posture will be very different. So this is my line of work I face everyday. Identify the degree of misalignment, determine what is most important, give the appropriate training. The human body is very complex but very satisfying once the results show. Pain is gone and miraculously the body becomes more agile and stronger even as we age. There’s still so much I hope to learn and help others with. The take away from reading this post my friends, the next time you work out, ask yourself what’s this movement for, which part of the body muscles is actually doing the work. U might yield better results. Also, big movement doesn’t necessarily mean better quality, sometimes subtle movement with more intent gives more yield. #personaltrainer #whywemove #exercisingbeyond50 #fitness #fitnessmotivation #pilatesinstructor
May Phua Instagram - Take baby steps, be patient. It’s not easy to stay motivated and upbeat all the time on a fitness journey. Even professional athletes have to take time off from their “work” (training and conditioning). The first thing I always share with my clients, be patient with yourself. I always start with a thank you whenever they DM me, because that’s the most important step and hardest part of starting to let go of their past habits. Understand the value of your choice and the reason for that moment, whenever you hit a roadblock, that’s going to be the reason why you cannot take a short cut. Most trainers take years to be where they are today, a few weeks and months is not going to make you a different person. The numbers will change, however the physical outlook, the strength and mass along with the ability to maintain that level even when you’re “off” training… that will take years. Even so, each step ahead to create change is a HUGE leap. Why? Because an emotional and mental shift is stronger than any forces in our lives. If you keep building up that intrinsic power, what you gain will eventually be more than what you have expected. Gaining the power to control your mind. If you are on this path, well done my friend 🙌🏻🙌🏻🙌🏻 you are doing amazingly well ❤️. #mythoughts #personaltrainer #pilatesinstructor #fitness #fitnessmotivation #strengthtraining #strongwomen
May Phua Instagram - Take baby steps, be patient. It’s not easy to stay motivated and upbeat all the time on a fitness journey. Even professional athletes have to take time off from their “work” (training and conditioning). The first thing I always share with my clients, be patient with yourself. I always start with a thank you whenever they DM me, because that’s the most important step and hardest part of starting to let go of their past habits. Understand the value of your choice and the reason for that moment, whenever you hit a roadblock, that’s going to be the reason why you cannot take a short cut. Most trainers take years to be where they are today, a few weeks and months is not going to make you a different person. The numbers will change, however the physical outlook, the strength and mass along with the ability to maintain that level even when you’re “off” training… that will take years. Even so, each step ahead to create change is a HUGE leap. Why? Because an emotional and mental shift is stronger than any forces in our lives. If you keep building up that intrinsic power, what you gain will eventually be more than what you have expected. Gaining the power to control your mind. If you are on this path, well done my friend 🙌🏻🙌🏻🙌🏻 you are doing amazingly well ❤️. #mythoughts #personaltrainer #pilatesinstructor #fitness #fitnessmotivation #strengthtraining #strongwomen
May Phua Instagram - Exactly how I’m feeling after a long and fruitful day 😊 Happy Holidays ahead to our Muslim friends and fellow Singaporeans ❤️❤️❤️. #happyholidays #harirayaidulfitri #fruitfulday #positivevibes
May Phua Instagram - Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai
May Phua Instagram - Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai
May Phua Instagram - Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai
May Phua Instagram - Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai
May Phua Instagram - I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife
May Phua Instagram - I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife
May Phua Instagram - I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife
May Phua Instagram - I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife
May Phua Instagram - I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife
May Phua Instagram - Hot, arduous to walk on sand. Walked uphill to inhale the beauty of seeing the vastness of the desert. And jumping up doesn’t make it easier, thank goodness the photographer wasn’t too bad😂. #dubaidesert
May Phua Instagram - Hot, arduous to walk on sand. Walked uphill to inhale the beauty of seeing the vastness of the desert. And jumping up doesn’t make it easier, thank goodness the photographer wasn’t too bad😂. #dubaidesert
May Phua Instagram - Hot, arduous to walk on sand. Walked uphill to inhale the beauty of seeing the vastness of the desert. And jumping up doesn’t make it easier, thank goodness the photographer wasn’t too bad😂. #dubaidesert
May Phua Instagram - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
May Phua Instagram - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
May Phua Instagram - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
May Phua Instagram - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
May Phua Instagram - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
May Phua Instagram - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
May Phua Instagram - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
May Phua Instagram - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
May Phua Instagram - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
May Phua Instagram - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
May Phua Instagram - Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion
May Phua Instagram - Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion
May Phua Instagram - Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion
May Phua Instagram - Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion
May Phua - 566 Likes - Happy birthday, my love @iammayphua ❤️

566 Likes – May Phua Instagram

Caption : Happy birthday, my love @iammayphua ❤️
Likes : 566May Phua - 566 Likes - Happy birthday, my love @iammayphua ❤️

566 Likes – May Phua Instagram

Caption : Happy birthday, my love @iammayphua ❤️
Likes : 566May Phua - 566 Likes - Happy birthday, my love @iammayphua ❤️

566 Likes – May Phua Instagram

Caption : Happy birthday, my love @iammayphua ❤️
Likes : 566May Phua - 566 Likes - Happy birthday, my love @iammayphua ❤️

566 Likes – May Phua Instagram

Caption : Happy birthday, my love @iammayphua ❤️
Likes : 566May Phua - 566 Likes - Happy birthday, my love @iammayphua ❤️

566 Likes – May Phua Instagram

Caption : Happy birthday, my love @iammayphua ❤️
Likes : 566May Phua - 566 Likes - Happy birthday, my love @iammayphua ❤️

566 Likes – May Phua Instagram

Caption : Happy birthday, my love @iammayphua ❤️
Likes : 566May Phua - 566 Likes - Happy birthday, my love @iammayphua ❤️

566 Likes – May Phua Instagram

Caption : Happy birthday, my love @iammayphua ❤️
Likes : 566May Phua - 566 Likes - Happy birthday, my love @iammayphua ❤️

566 Likes – May Phua Instagram

Caption : Happy birthday, my love @iammayphua ❤️
Likes : 566May Phua - 3 Likes - Happy Birthday my dear sis. Sincerely wishing each year brings you more blessings and happiness for your life ❤️. #fromcolleaguestolifelongfriends #growingwisertogether

3 Likes – May Phua Instagram

Caption : Happy Birthday my dear sis. Sincerely wishing each year brings you more blessings and happiness for your life ❤️. #fromcolleaguestolifelongfriends #growingwisertogether
Likes : 3May Phua - 3 Likes - 48 years old. Perimenopause. Symptoms: Late last year, I experienced constant brain fog, joint sores and aches and waking up at 3am, 4am, 5am then finally at 530am to get ready for work. I didn’t know these were symptoms when I was going through it the whole time, I thought I might be sick (my mother died of cancer and we have a family history of it), so I went for a thorough body examination. Thankfully, aside from a cyst I need to monitor, all was clear. I wasn’t having the common night flushes,yet.. or roller coaster emotions so of course, didn’t thought I was in the process of perimenopause. Then my menses circle starts to appear more erratic, the puzzles start to fall in. If you are wondering how I’m handling these days? I’m just smiling and hoping for the best each day. Knowing my body and mental state has helped me to be more forgiving with myself. I set some small restrictions and boundaries for my diet and social interactions so the body gets sufficient rest and calm. Educating myself with information so I wouldn’t be resentful of the current state but adjust accordingly. Aside from that, I’m happily working with my clients 6 days a week, I am strength training 2x and cardio training (because I enjoy it) 3x a week. If there’s no evening PT sessions, I’m resting in by 9pm. I don’t strive to have everything in my life at this point. Being clear helps me to learn to be selective. Yes, we might be missing out some when others seem to have fun, learn to be happy for others. We can have it too if we spread out the activities over a period of time. I don’t know why I’m sharing this, but this picture, taken by my hubby reminds me of how the mental state I was in last year, helped me achieve this current state of contentment. I know how some women are struggling through this, I hope this helps, simplifying things has helped me a lot. We can still live a rewarding and fulfilling lifestyle as our mental and emotional state transitions through life. ❤️❤️❤️. #personaltrainer #positivevibes #perimenopause #perimenopausefitness #women #womenintheir50s

3 Likes – May Phua Instagram

Caption : 48 years old. Perimenopause. Symptoms: Late last year, I experienced constant brain fog, joint sores and aches and waking up at 3am, 4am, 5am then finally at 530am to get ready for work. I didn’t know these were symptoms when I was going through it the whole time, I thought I might be sick (my mother died of cancer and we have a family history of it), so I went for a thorough body examination. Thankfully, aside from a cyst I need to monitor, all was clear. I wasn’t having the common night flushes,yet.. or roller coaster emotions so of course, didn’t thought I was in the process of perimenopause. Then my menses circle starts to appear more erratic, the puzzles start to fall in. If you are wondering how I’m handling these days? I’m just smiling and hoping for the best each day. Knowing my body and mental state has helped me to be more forgiving with myself. I set some small restrictions and boundaries for my diet and social interactions so the body gets sufficient rest and calm. Educating myself with information so I wouldn’t be resentful of the current state but adjust accordingly. Aside from that, I’m happily working with my clients 6 days a week, I am strength training 2x and cardio training (because I enjoy it) 3x a week. If there’s no evening PT sessions, I’m resting in by 9pm. I don’t strive to have everything in my life at this point. Being clear helps me to learn to be selective. Yes, we might be missing out some when others seem to have fun, learn to be happy for others. We can have it too if we spread out the activities over a period of time. I don’t know why I’m sharing this, but this picture, taken by my hubby reminds me of how the mental state I was in last year, helped me achieve this current state of contentment. I know how some women are struggling through this, I hope this helps, simplifying things has helped me a lot. We can still live a rewarding and fulfilling lifestyle as our mental and emotional state transitions through life. ❤️❤️❤️. #personaltrainer #positivevibes #perimenopause #perimenopausefitness #women #womenintheir50s
Likes : 3May Phua - 3 Likes - Monday. I often allow myself to over indulge on Sunday nights and Mondays as I do not have to be thinking fast and watching with a sharp eye as Mondays are my off days. Last night, I went to bed with a bloated stomach filled with bar food and wine.Surprised to see this in the mirror. Thanks for holding up well, my hody. Will reward you by keeping up with consistent sleep, strength training and cleaner food this week🥰. P.s. I’m not going anywhere with that band on my head. It’s just a band I use to hold my hair up in shower☺️. #mondaymotivation #mondayvibes #moderationnotdeprivation #consistentdirectedselfmotivatedefforts #personaltrainer

3 Likes – May Phua Instagram

Caption : Monday. I often allow myself to over indulge on Sunday nights and Mondays as I do not have to be thinking fast and watching with a sharp eye as Mondays are my off days. Last night, I went to bed with a bloated stomach filled with bar food and wine.Surprised to see this in the mirror. Thanks for holding up well, my hody. Will reward you by keeping up with consistent sleep, strength training and cleaner food this week🥰. P.s. I’m not going anywhere with that band on my head. It’s just a band I use to hold my hair up in shower☺️. #mondaymotivation #mondayvibes #moderationnotdeprivation #consistentdirectedselfmotivatedefforts #personaltrainer
Likes : 3May Phua - 3 Likes - Monday. I often allow myself to over indulge on Sunday nights and Mondays as I do not have to be thinking fast and watching with a sharp eye as Mondays are my off days. Last night, I went to bed with a bloated stomach filled with bar food and wine.Surprised to see this in the mirror. Thanks for holding up well, my hody. Will reward you by keeping up with consistent sleep, strength training and cleaner food this week🥰. P.s. I’m not going anywhere with that band on my head. It’s just a band I use to hold my hair up in shower☺️. #mondaymotivation #mondayvibes #moderationnotdeprivation #consistentdirectedselfmotivatedefforts #personaltrainer

3 Likes – May Phua Instagram

Caption : Monday. I often allow myself to over indulge on Sunday nights and Mondays as I do not have to be thinking fast and watching with a sharp eye as Mondays are my off days. Last night, I went to bed with a bloated stomach filled with bar food and wine.Surprised to see this in the mirror. Thanks for holding up well, my hody. Will reward you by keeping up with consistent sleep, strength training and cleaner food this week🥰. P.s. I’m not going anywhere with that band on my head. It’s just a band I use to hold my hair up in shower☺️. #mondaymotivation #mondayvibes #moderationnotdeprivation #consistentdirectedselfmotivatedefforts #personaltrainer
Likes : 3May Phua - 3 Likes - The route less traveled. This trail was away from the main attraction, a so called 2nd attraction with a smaller waterfall. I don’t think I would have taken the rocky trail and trek all the way in if not for my friends and the teenagers. No regrets, impressed with the panoramic view. 📷 @mikel_ong #theworldisbeautiful #letnaturebeyourteacher #natureheals #mykindofhappiness #myhappymoments

3 Likes – May Phua Instagram

Caption : The route less traveled. This trail was away from the main attraction, a so called 2nd attraction with a smaller waterfall. I don’t think I would have taken the rocky trail and trek all the way in if not for my friends and the teenagers. No regrets, impressed with the panoramic view. 📷 @mikel_ong #theworldisbeautiful #letnaturebeyourteacher #natureheals #mykindofhappiness #myhappymoments
Likes : 3May Phua - 3 Likes - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit

3 Likes – May Phua Instagram

Caption : AWE – The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
Likes : 3May Phua - 3 Likes - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit

3 Likes – May Phua Instagram

Caption : AWE – The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
Likes : 3May Phua - 3 Likes - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit

3 Likes – May Phua Instagram

Caption : AWE – The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
Likes : 3May Phua - 3 Likes - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit

3 Likes – May Phua Instagram

Caption : AWE – The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
Likes : 3May Phua - 3 Likes - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit

3 Likes – May Phua Instagram

Caption : AWE – The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
Likes : 3May Phua - 3 Likes - AWE - The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit

3 Likes – May Phua Instagram

Caption : AWE – The healing power of Awe. You know how it feels when you experience something so powerful, vast and mesmerising that it’s so magical it instantly fills your heart with awe, and all a sudden your emotions come at once evoking all your senses, the world and the people around you seems to melt away your insecurities, enveloping you with magic and joy. That is AWE. Recently I came across a video of a group of people with severe traumatic depression syndrome who were put to test. They went on an expedition to the Arctic. At the end, nature healed them of their insecurities.. they were able to sleep better and feel better about themselves. AWE has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding. We can experience awe through encounters with other people’s courage and kindness, nature, collective gatherings (dance, rituals, and ceremonies), music, visual art, religious and spiritual practice, epiphanies, and birth and death. As I reflected on this, I began to realise maybe that’s why over these years I have been leaning towards travels that can evoke these feelings and memories for myself. Hiking to see the beautiful and vastness of nature, creating family and friends travels that evoke bonding of human beings. It’s a comforting and wonderful realisation that this is maybe one of my hidden desires to heal myself from our fast pace life. If AWE can release oxytocin that in turns helps to reduce our cortisol levels and repair our past trauma, exposure to more experiences of such should be beneficial for us. Hope all of us who have the ability to experience AWE through travels receive it n for those who couldn’t travel, opening your options to allow others to help u or be fascinated by art, performance.. these are also ways to release the oxytocin ☺️. #selfhealing #awe #thehealingofawe #selfrealization #familytime #theworldisoursandeverythinginit
Likes : 3May Phua - 3 Likes - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland

3 Likes – May Phua Instagram

Caption : Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
Likes : 3May Phua - 3 Likes - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland

3 Likes – May Phua Instagram

Caption : Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
Likes : 3May Phua - 3 Likes - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland

3 Likes – May Phua Instagram

Caption : Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
Likes : 3May Phua - 3 Likes - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland

3 Likes – May Phua Instagram

Caption : Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
Likes : 3May Phua - 3 Likes - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland

3 Likes – May Phua Instagram

Caption : Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
Likes : 3May Phua - 3 Likes - Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland

3 Likes – May Phua Instagram

Caption : Udo Island, An island off jeju island. Udo means cow in korean, supposedly the island looks like a lying cow, known for its scenic beaches, sheer rocky cliffs, and sea caves. Biking, electric cars are popular transportation choices getting around the island for many however there’s always the choice of ferrying your rental car to the island if you’re with elderly or young kids. Boasting white sand beaches, an emerald sea and a magnificent black sand beach are their famous Seafood ramen, peanut and peanut desserts. Couldn’t have chosen a better way to experience another’s country culture and island exploration with the teenagers. #family #familyfriends #udoisland
Likes : 3May Phua - 3 Likes - My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends

3 Likes – May Phua Instagram

Caption : My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends
Likes : 3May Phua - 3 Likes - My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends

3 Likes – May Phua Instagram

Caption : My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends
Likes : 3May Phua - 3 Likes - My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends

3 Likes – May Phua Instagram

Caption : My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends
Likes : 3May Phua - 3 Likes - My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends

3 Likes – May Phua Instagram

Caption : My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends
Likes : 3May Phua - 3 Likes - My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends

3 Likes – May Phua Instagram

Caption : My first time trying the seafood at its place of source. We had them stir fried, not any taste I’m familiar with but the chewiness of it is something acceptable. #travelfussfree #familyfriends
Likes : 3May Phua - 3 Likes - The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether

3 Likes – May Phua Instagram

Caption : The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether
Likes : 3May Phua - 3 Likes - The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether

3 Likes – May Phua Instagram

Caption : The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether
Likes : 3May Phua - 3 Likes - The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether

3 Likes – May Phua Instagram

Caption : The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether
Likes : 3May Phua - 3 Likes - The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether

3 Likes – May Phua Instagram

Caption : The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether
Likes : 3May Phua - 3 Likes - The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether

3 Likes – May Phua Instagram

Caption : The distance was about 2km to the top but the elevation made the trail harder as we mount ourselves up using the ropes in the last lap. And it also started drizzling on the way down making the experience much interesting. Glad to have conquered this with the hubs and the 4 teenagers. So short doesn’t mean it’s any easier, the route is a lot steeper up and down😉. #mykindofhappiness #noschedule #beingtogether
Likes : 3May Phua - 3 Likes - People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule

3 Likes – May Phua Instagram

Caption : People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule
Likes : 3May Phua - 3 Likes - People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule

3 Likes – May Phua Instagram

Caption : People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule
Likes : 3May Phua - 3 Likes - People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule

3 Likes – May Phua Instagram

Caption : People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule
Likes : 3May Phua - 3 Likes - People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule

3 Likes – May Phua Instagram

Caption : People Watching 👀 , Caffeine Loading, Food Tasting and alot of Mindlessly Walking around. Being in the Present. #mykindofhappiness #noschedule
Likes : 3May Phua - 3 Likes - Much thanks to Doc Elias for this lunch treat. Im the type they call an introvert extrovert person, who sometimes gets mistaken to be an extrovert. Apart from work, where I devote my 110% on spotting and thinking on my feet every second while at work, I rarely socialise as I recharge by being close to my bed in my pj spending quiet time alone. So this lunch was scheduled much later when I have more free time and then delayed due to my COVID infection. Appreciate the almost 2 decades of friendship and support from you. Grateful that I have you to advice me on my skincare journey and knowing that you will patiently answer all my queries on why yes, why no to trying the newest treatments and beauty machines in the market. It’s a joy to be able to share genuine thoughts of our common passion for our profession. Devotion to our clients, their well being and their needs. #delayedbirthdaylunch #2decadefriendship #myaestheticdoctor

3 Likes – May Phua Instagram

Caption : Much thanks to Doc Elias for this lunch treat. Im the type they call an introvert extrovert person, who sometimes gets mistaken to be an extrovert. Apart from work, where I devote my 110% on spotting and thinking on my feet every second while at work, I rarely socialise as I recharge by being close to my bed in my pj spending quiet time alone. So this lunch was scheduled much later when I have more free time and then delayed due to my COVID infection. Appreciate the almost 2 decades of friendship and support from you. Grateful that I have you to advice me on my skincare journey and knowing that you will patiently answer all my queries on why yes, why no to trying the newest treatments and beauty machines in the market. It’s a joy to be able to share genuine thoughts of our common passion for our profession. Devotion to our clients, their well being and their needs. #delayedbirthdaylunch #2decadefriendship #myaestheticdoctor
Likes : 3May Phua - 3 Likes - Much thanks to Doc Elias for this lunch treat. Im the type they call an introvert extrovert person, who sometimes gets mistaken to be an extrovert. Apart from work, where I devote my 110% on spotting and thinking on my feet every second while at work, I rarely socialise as I recharge by being close to my bed in my pj spending quiet time alone. So this lunch was scheduled much later when I have more free time and then delayed due to my COVID infection. Appreciate the almost 2 decades of friendship and support from you. Grateful that I have you to advice me on my skincare journey and knowing that you will patiently answer all my queries on why yes, why no to trying the newest treatments and beauty machines in the market. It’s a joy to be able to share genuine thoughts of our common passion for our profession. Devotion to our clients, their well being and their needs. #delayedbirthdaylunch #2decadefriendship #myaestheticdoctor

3 Likes – May Phua Instagram

Caption : Much thanks to Doc Elias for this lunch treat. Im the type they call an introvert extrovert person, who sometimes gets mistaken to be an extrovert. Apart from work, where I devote my 110% on spotting and thinking on my feet every second while at work, I rarely socialise as I recharge by being close to my bed in my pj spending quiet time alone. So this lunch was scheduled much later when I have more free time and then delayed due to my COVID infection. Appreciate the almost 2 decades of friendship and support from you. Grateful that I have you to advice me on my skincare journey and knowing that you will patiently answer all my queries on why yes, why no to trying the newest treatments and beauty machines in the market. It’s a joy to be able to share genuine thoughts of our common passion for our profession. Devotion to our clients, their well being and their needs. #delayedbirthdaylunch #2decadefriendship #myaestheticdoctor
Likes : 3May Phua - 3 Likes - Birthday Month- Please grant me more time. As I walk deeper into this journey of mine, like peeling off the skin of an onion diving deeper into the whys the need to move, hows to move and what to do to move better becomes clearer. Have you been through this phase or at it now, maybe even hear someone saying:” … this is no good, it gives me pain. “ Then you see another, who seemingly enjoys it and doesn’t seem to experience any pain. Good Posture that translates into good form will give good results. There’s a lot of complexities within, but to make it easy for all to digest, simply, To begin with, if you are hunched over or having an overly arched back in your daily life, the results yielded from the same exercise done by another with good posture will be very different. So this is my line of work I face everyday. Identify the degree of misalignment, determine what is most important, give the appropriate training. The human body is very complex but very satisfying once the results show. Pain is gone and miraculously the body becomes more agile and stronger even as we age. There’s still so much I hope to learn and help others with. The take away from reading this post my friends, the next time you work out, ask yourself what’s this movement for, which part of the body muscles is actually doing the work. U might yield better results. Also, big movement doesn’t necessarily mean better quality, sometimes subtle movement with more intent gives more yield. #personaltrainer #whywemove #exercisingbeyond50 #fitness #fitnessmotivation #pilatesinstructor

3 Likes – May Phua Instagram

Caption : Birthday Month- Please grant me more time. As I walk deeper into this journey of mine, like peeling off the skin of an onion diving deeper into the whys the need to move, hows to move and what to do to move better becomes clearer. Have you been through this phase or at it now, maybe even hear someone saying:” … this is no good, it gives me pain. “ Then you see another, who seemingly enjoys it and doesn’t seem to experience any pain. Good Posture that translates into good form will give good results. There’s a lot of complexities within, but to make it easy for all to digest, simply, To begin with, if you are hunched over or having an overly arched back in your daily life, the results yielded from the same exercise done by another with good posture will be very different. So this is my line of work I face everyday. Identify the degree of misalignment, determine what is most important, give the appropriate training. The human body is very complex but very satisfying once the results show. Pain is gone and miraculously the body becomes more agile and stronger even as we age. There’s still so much I hope to learn and help others with. The take away from reading this post my friends, the next time you work out, ask yourself what’s this movement for, which part of the body muscles is actually doing the work. U might yield better results. Also, big movement doesn’t necessarily mean better quality, sometimes subtle movement with more intent gives more yield. #personaltrainer #whywemove #exercisingbeyond50 #fitness #fitnessmotivation #pilatesinstructor
Likes : 3May Phua - 3 Likes - Take baby steps, be patient. It’s not easy to stay motivated and upbeat all the time on a fitness journey. Even professional athletes have to take time off from their “work” (training and conditioning). The first thing I always share with my clients, be patient with yourself. I always start with a thank you whenever they DM me, because that’s the most important step and hardest part of starting to let go of their past habits. Understand the value of your choice and the reason for that moment, whenever you hit a roadblock, that’s going to be the reason why you cannot take a short cut. Most trainers take years to be where they are today, a few weeks and months is not going to make you a different person. The numbers will change, however the physical outlook, the strength and mass along with the ability to maintain that level even when you’re “off” training… that will take years. Even so, each step ahead to create change is a HUGE leap. Why? Because an emotional and mental shift is stronger than any forces in our lives. If you keep building up that intrinsic power, what you gain will eventually be more than what you have expected. Gaining the power to control your mind. If you are on this path, well done my friend 🙌🏻🙌🏻🙌🏻 you are doing amazingly well ❤️. #mythoughts #personaltrainer #pilatesinstructor #fitness #fitnessmotivation #strengthtraining #strongwomen

3 Likes – May Phua Instagram

Caption : Take baby steps, be patient. It’s not easy to stay motivated and upbeat all the time on a fitness journey. Even professional athletes have to take time off from their “work” (training and conditioning). The first thing I always share with my clients, be patient with yourself. I always start with a thank you whenever they DM me, because that’s the most important step and hardest part of starting to let go of their past habits. Understand the value of your choice and the reason for that moment, whenever you hit a roadblock, that’s going to be the reason why you cannot take a short cut. Most trainers take years to be where they are today, a few weeks and months is not going to make you a different person. The numbers will change, however the physical outlook, the strength and mass along with the ability to maintain that level even when you’re “off” training… that will take years. Even so, each step ahead to create change is a HUGE leap. Why? Because an emotional and mental shift is stronger than any forces in our lives. If you keep building up that intrinsic power, what you gain will eventually be more than what you have expected. Gaining the power to control your mind. If you are on this path, well done my friend 🙌🏻🙌🏻🙌🏻 you are doing amazingly well ❤️. #mythoughts #personaltrainer #pilatesinstructor #fitness #fitnessmotivation #strengthtraining #strongwomen
Likes : 3May Phua - 3 Likes - Take baby steps, be patient. It’s not easy to stay motivated and upbeat all the time on a fitness journey. Even professional athletes have to take time off from their “work” (training and conditioning). The first thing I always share with my clients, be patient with yourself. I always start with a thank you whenever they DM me, because that’s the most important step and hardest part of starting to let go of their past habits. Understand the value of your choice and the reason for that moment, whenever you hit a roadblock, that’s going to be the reason why you cannot take a short cut. Most trainers take years to be where they are today, a few weeks and months is not going to make you a different person. The numbers will change, however the physical outlook, the strength and mass along with the ability to maintain that level even when you’re “off” training… that will take years. Even so, each step ahead to create change is a HUGE leap. Why? Because an emotional and mental shift is stronger than any forces in our lives. If you keep building up that intrinsic power, what you gain will eventually be more than what you have expected. Gaining the power to control your mind. If you are on this path, well done my friend 🙌🏻🙌🏻🙌🏻 you are doing amazingly well ❤️. #mythoughts #personaltrainer #pilatesinstructor #fitness #fitnessmotivation #strengthtraining #strongwomen

3 Likes – May Phua Instagram

Caption : Take baby steps, be patient. It’s not easy to stay motivated and upbeat all the time on a fitness journey. Even professional athletes have to take time off from their “work” (training and conditioning). The first thing I always share with my clients, be patient with yourself. I always start with a thank you whenever they DM me, because that’s the most important step and hardest part of starting to let go of their past habits. Understand the value of your choice and the reason for that moment, whenever you hit a roadblock, that’s going to be the reason why you cannot take a short cut. Most trainers take years to be where they are today, a few weeks and months is not going to make you a different person. The numbers will change, however the physical outlook, the strength and mass along with the ability to maintain that level even when you’re “off” training… that will take years. Even so, each step ahead to create change is a HUGE leap. Why? Because an emotional and mental shift is stronger than any forces in our lives. If you keep building up that intrinsic power, what you gain will eventually be more than what you have expected. Gaining the power to control your mind. If you are on this path, well done my friend 🙌🏻🙌🏻🙌🏻 you are doing amazingly well ❤️. #mythoughts #personaltrainer #pilatesinstructor #fitness #fitnessmotivation #strengthtraining #strongwomen
Likes : 3May Phua - 3 Likes - Exactly how I’m feeling after a long and fruitful day 😊 Happy Holidays ahead to our Muslim friends and fellow Singaporeans ❤️❤️❤️. #happyholidays #harirayaidulfitri #fruitfulday #positivevibes

3 Likes – May Phua Instagram

Caption : Exactly how I’m feeling after a long and fruitful day 😊 Happy Holidays ahead to our Muslim friends and fellow Singaporeans ❤️❤️❤️. #happyholidays #harirayaidulfitri #fruitfulday #positivevibes
Likes : 3May Phua - 3 Likes - Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai

3 Likes – May Phua Instagram

Caption : Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai
Likes : 3May Phua - 3 Likes - Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai

3 Likes – May Phua Instagram

Caption : Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai
Likes : 3May Phua - 3 Likes - Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai

3 Likes – May Phua Instagram

Caption : Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai
Likes : 3May Phua - 3 Likes - Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai

3 Likes – May Phua Instagram

Caption : Just another part of Dubai where I have been, the Marina Bay where most expats live. The skyscrapers, the harbour where most mega and super yacht docks. The ease of calling a cab moving around the city, my newfound interest in Lebanese cuisine and a city that embraces foreigners. I’m sure there’s more I haven’t seen in this massive city, till the next time. #dubai
Likes : 3May Phua - 3 Likes - I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife

3 Likes – May Phua Instagram

Caption : I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife
Likes : 3May Phua - 3 Likes - I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife

3 Likes – May Phua Instagram

Caption : I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife
Likes : 3May Phua - 3 Likes - I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife

3 Likes – May Phua Instagram

Caption : I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife
Likes : 3May Phua - 3 Likes - I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife

3 Likes – May Phua Instagram

Caption : I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife
Likes : 3May Phua - 3 Likes - I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife

3 Likes – May Phua Instagram

Caption : I am better only when you are. Thankful to the Universe for giving us the chance to try. When Me becomes We. #husbandandwife
Likes : 3May Phua - 3 Likes - Hot, arduous to walk on sand. Walked uphill to inhale the beauty of seeing the vastness of the desert. And jumping up doesn’t make it easier, thank goodness the photographer wasn’t too bad😂. #dubaidesert

3 Likes – May Phua Instagram

Caption : Hot, arduous to walk on sand. Walked uphill to inhale the beauty of seeing the vastness of the desert. And jumping up doesn’t make it easier, thank goodness the photographer wasn’t too bad😂. #dubaidesert
Likes : 3May Phua - 3 Likes - Hot, arduous to walk on sand. Walked uphill to inhale the beauty of seeing the vastness of the desert. And jumping up doesn’t make it easier, thank goodness the photographer wasn’t too bad😂. #dubaidesert

3 Likes – May Phua Instagram

Caption : Hot, arduous to walk on sand. Walked uphill to inhale the beauty of seeing the vastness of the desert. And jumping up doesn’t make it easier, thank goodness the photographer wasn’t too bad😂. #dubaidesert
Likes : 3May Phua - 3 Likes - Hot, arduous to walk on sand. Walked uphill to inhale the beauty of seeing the vastness of the desert. And jumping up doesn’t make it easier, thank goodness the photographer wasn’t too bad😂. #dubaidesert

3 Likes – May Phua Instagram

Caption : Hot, arduous to walk on sand. Walked uphill to inhale the beauty of seeing the vastness of the desert. And jumping up doesn’t make it easier, thank goodness the photographer wasn’t too bad😂. #dubaidesert
Likes : 3May Phua - 3 Likes - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates

3 Likes – May Phua Instagram

Caption : I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
Likes : 3May Phua - 3 Likes - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates

3 Likes – May Phua Instagram

Caption : I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
Likes : 3May Phua - 3 Likes - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates

3 Likes – May Phua Instagram

Caption : I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
Likes : 3May Phua - 3 Likes - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates

3 Likes – May Phua Instagram

Caption : I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
Likes : 3May Phua - 3 Likes - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates

3 Likes – May Phua Instagram

Caption : I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
Likes : 3May Phua - 3 Likes - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates

3 Likes – May Phua Instagram

Caption : I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
Likes : 3May Phua - 3 Likes - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates

3 Likes – May Phua Instagram

Caption : I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
Likes : 3May Phua - 3 Likes - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates

3 Likes – May Phua Instagram

Caption : I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
Likes : 3May Phua - 3 Likes - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates

3 Likes – May Phua Instagram

Caption : I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
Likes : 3May Phua - 3 Likes - I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates

3 Likes – May Phua Instagram

Caption : I came with a keen sincerity to experience and to learn from the coaches abroad. Being a coach myself, it’s a humbling experience and a privilege to be able to be corrected and change . Because we all come from different cultures and diversity, we approach matters differently and that to me it’s super special and incredibly helpful. As a receiver I get to experience how it’s like and that sets me thinking out of my box. Also, there are strict guidelines where photography is restricted as some areas are guarded spaces where I went only women are allowed. Dubai, thank you for your hospitality. ❤️. #personaltrainer #pilatesinstructor #alearningexperience #fitness #fitnessmotivation #pilates #pilatesreformer #strengthtraining #matworkpilates
Likes : 3May Phua - 3 Likes - Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion

3 Likes – May Phua Instagram

Caption : Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion
Likes : 3May Phua - 3 Likes - Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion

3 Likes – May Phua Instagram

Caption : Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion
Likes : 3May Phua - 3 Likes - Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion

3 Likes – May Phua Instagram

Caption : Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion
Likes : 3May Phua - 3 Likes - Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion

3 Likes – May Phua Instagram

Caption : Filling my life with love joy and passions. I remembered a time when I was in my teens and my dad asked me what I wanted to do when I grew up. I sincerely believed and shared that my dream is to study till I couldn’t. My dad told me that it’s not possible, because some time in life I need to learn to be self sufficient and independent. Today, only a few years shy from 50 my heart is full of gratitude that I’m pursuing my dream. And that the knowledge I acquire will be able to find solutions for work, identify problems and provide the ease of a better quality life for my clients. I started this journey because i was injured. Diagnosed with a slipped disc on my left lower back L4 & L5, I was advised to go for an operation. I couldn’t sit through a jam without feeling numbness on my legs, ride a bicycle after my toddler nor run without being strapped down the next day on bed. Fast forward years ahead, I explored various ways to work, then eventually took up the ACE Personal Trainer certification because I wanted to know how to help myself. As I continue on this journey, the need to up skill will always be driven by the needs of my clients. As we all strive towards a better quality life, our challenges against time and Aging will always remain constant. So will be my quest to constantly strive to look for answers and fine tune the techniques and practices to overcome the challenges 😊. I’m here to assure you, that life will always NOT be a linear journey. Yes, we can’t constantly be happy, always remain strong and stronger or to be reaping rewards all the time. There will be lows, when you feel I need to change, to rest, to stop chasing… it’s okie. That’s when we recover and learn. Embrace and Cherish the journey. #personaltrainer #ACEpersonaltrainer #Stottpilates #pilatesinstructor #continuingeducation #loveandpassion
Likes : 3
Previous article
Jax Taylor Most Liked Photos and Posts
Next article
Kim Ye-ji Most Liked Photos and Posts

Categories

Company

Follow on

© Gethu Cinema. All Rights Reserved