Ricardo Lamas Top 100 Instagram Photos and Posts

Most liked photo of Ricardo Lamas with over 1.3K likes is the following photo

Most liked Instagram photo of Ricardo Lamas

We have around 101 most liked photos of Ricardo Lamas with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Ricardo Lamas Instagram - Rob Carrillo @robcarrajj securing the finish after an exciting, and funny (See reel from last week), match at @orbitsubmissionseries 4 recently!

I’m really looking forward to seeing more from this up and comer out of the @method_jiujitsu and @ricardolamasmma camps! I suggest you keep an eye on this young man as well!

Ricardo Lamas Instagram - Technique of the week! Try this throw by to an ankle pick and start chain wrestling!

#throwby #anklepick #wrestling #takedown #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville

Ricardo Lamas - 1.3K Likes - Technique of the week! Inside trip from a Russian tie!

#lamaswrestlejitsu #wrestling #russiantie #mma #bjj #ufc #ufcgym #ufcgymnaperville

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1.3K Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Inside trip from a Russian tie! #lamaswrestlejitsu #wrestling #russiantie #mma #bjj #ufc #ufcgym #ufcgymnaperville
Likes : 1333

Ricardo Lamas - 0.9K Likes - @joerogan @jamievernon @madflavors_world @joeroganexperience

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0.9K Likes – Ricardo Lamas Instagram

Caption : @joerogan @jamievernon @madflavors_world @joeroganexperience
Likes : 914

Ricardo Lamas - 840 Likes - ***Fight Announcement***
Ricardo Lamas vs. Conor McNuggets

UFC 306 in Las Vegas, Nevada (Sept. 14, 2024)
The Sphere
Lightweight Fight (155 lbs)

Ricardo “The Bully” Lamas
Record: 21-8
DOB: May 21st, 1982
Country: USA
Gym: UFC Gym Naperville & MMA Masters
Notable wins: Cub Swanson, Dennis Bermudez, Charles Oliviera
Bonuses: Fight of the Night, Submission of the Night, Performance of the Night

Conor “The Notorious” McNuggets
Record: 22-6
DOB: July 14, 1988
Country: Ireland
Gym: SBG
Notable wins: -
Bonuses: -

#UFC306 #MMA #TheReturn

What is today?

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840 Likes – Ricardo Lamas Instagram

Caption : ***Fight Announcement*** Ricardo Lamas vs. Conor McNuggets UFC 306 in Las Vegas, Nevada (Sept. 14, 2024) The Sphere Lightweight Fight (155 lbs) Ricardo “The Bully” Lamas Record: 21-8 DOB: May 21st, 1982 Country: USA Gym: UFC Gym Naperville & MMA Masters Notable wins: Cub Swanson, Dennis Bermudez, Charles Oliviera Bonuses: Fight of the Night, Submission of the Night, Performance of the Night Conor “The Notorious” McNuggets Record: 22-6 DOB: July 14, 1988 Country: Ireland Gym: SBG Notable wins: – Bonuses: – #UFC306 #MMA #TheReturn What is today?
Likes : 840

Ricardo Lamas - 740 Likes - Technique of the week! Break your opponents grip with ease to finish your arm bar.

#armbar #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville

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740 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Break your opponents grip with ease to finish your arm bar. #armbar #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Likes : 740

Ricardo Lamas - 701 Likes - Get your pad work up! 🥊

Du rag credit: @jalangibs125 🙏

#padwork #boxing #mitts #mma #ufc #mma

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701 Likes – Ricardo Lamas Instagram

Caption : Get your pad work up! 🥊 Du rag credit: @jalangibs125 🙏 #padwork #boxing #mitts #mma #ufc #mma
Likes : 701

Ricardo Lamas - 644 Likes - Technique of the week! Got someone turtling up on you? Try this sneaky triangle set up!

#turtleposition #triangle #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville

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644 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Got someone turtling up on you? Try this sneaky triangle set up! #turtleposition #triangle #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Likes : 644

Ricardo Lamas - 514 Likes - Being locked in a cage with someone and trying to beat the crap out of each other makes you form a special bond. Great seeing @cubswanson and catching up with him!
#wec #wecneverforget #ufc #ufcgym #ufcgymnaperville #ufcgymcostamesa

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514 Likes – Ricardo Lamas Instagram

Caption : Being locked in a cage with someone and trying to beat the crap out of each other makes you form a special bond. Great seeing @cubswanson and catching up with him! #wec #wecneverforget #ufc #ufcgym #ufcgymnaperville #ufcgymcostamesa
Likes : 514

Ricardo Lamas - 475 Likes - Technique of the week! Here’s a slick back take from open guard!

#openguard #backtake #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville #ufcgymricardolamas

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475 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Here’s a slick back take from open guard! #openguard #backtake #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville #ufcgymricardolamas
Likes : 475

Ricardo Lamas - 450 Likes - Technique of the week! Need a quick sub? Try this arm drag to a standing RNC!

#armdrag #rnc #bjj #lamaswrestlejitsu #ufc #mma #ufcgym #ufcgymnaperville

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450 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Need a quick sub? Try this arm drag to a standing RNC! #armdrag #rnc #bjj #lamaswrestlejitsu #ufc #mma #ufcgym #ufcgymnaperville
Likes : 450

Ricardo Lamas - 422 Likes - Technique of the week! Swinging armbar counter to ground and pound!

#selfdefense #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #groundandpound #ufcgymnaperville

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422 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Swinging armbar counter to ground and pound! #selfdefense #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #groundandpound #ufcgymnaperville
Likes : 422

Ricardo Lamas - 409 Likes - Free roll Friday! I lost count of how many times my coach @danielvalverde11 hit this one on me.

#bjj #mma #ufc #ufcgym #ufcgymnaperville

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409 Likes – Ricardo Lamas Instagram

Caption : Free roll Friday! I lost count of how many times my coach @danielvalverde11 hit this one on me. #bjj #mma #ufc #ufcgym #ufcgymnaperville
Likes : 409

Ricardo Lamas - 385 Likes - With the best coaches in the world. Thank you for all the knowledge over the years.
#mma #ufc #bjj #capoeira #ufcgym #ufcgymnaperville

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385 Likes – Ricardo Lamas Instagram

Caption : With the best coaches in the world. Thank you for all the knowledge over the years. #mma #ufc #bjj #capoeira #ufcgym #ufcgymnaperville
Likes : 385

Ricardo Lamas - 363 Likes - Little man’s Cuban link came in. Why is my som cooler than me? (He wanted to take a fight stance pic 😂) Big thanks to @cmglinks and @chains_by_meddy for taking care of us!

#cubanlink #cubanlinkchain #likefatherlikeson #chipofftheoldblock

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363 Likes – Ricardo Lamas Instagram

Caption : Little man’s Cuban link came in. Why is my som cooler than me? (He wanted to take a fight stance pic 😂) Big thanks to @cmglinks and @chains_by_meddy for taking care of us! #cubanlink #cubanlinkchain #likefatherlikeson #chipofftheoldblock
Likes : 363

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363 Likes – Ricardo Lamas Instagram

Ricardo Lamas - 357 Likes - Technique of the week! Inside tie and wrist control for open and closed stance attacks!

#wrestling #sweepsingle #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville

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357 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Inside tie and wrist control for open and closed stance attacks! #wrestling #sweepsingle #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Likes : 357

Ricardo Lamas - 355 Likes - This is a photo of my father, José Francisco Lamas Diaz, in 1960 in the mountains of Cuba called La Sierra Maestra. He was a volunteer in a program to teach farmers how to read and write.

May 19 was the anniversary of the death of the beloved National figure José Martí who died on this date fighting for the Independence of Cuba from Spain. While in the mountains on this day, my father and a group of his friends decided to take a break from finishing building their barracks and organized a modest tribute to José Martí. After my father’s speech the civilian that was in charge of the camp ordered them to stop and get back to work finishing the barracks or they wouldn’t eat today. After my father’s refusal to work until they were given food, my father was expelled from his camp in Sierra Maestra.

On his way down the mountain he passed through a military installation. There he met Commander Aldo Santa Maria and asked him to investigate the incident that had just occurred and resulted in his expulsion. Santa Maria said he would and told him to come back the next day and showed him a place about 400 meters away where he could eat and sleep the night.

The following morning my father returned to meet with Aldo Santa Maria. Aldo told my father that he had no chance to send anybody to investigate the incident at La Magdalena and that really it was none of his business anyway.He invited my father to stay with him but my father declined stating that he did not come to the mountains to become a soldier. Before exiting Santa Maria stopped my father and said, “José, you are either going to be very good or very bad.”

My father returned home the next day and with other student leaders he helped found the Havana National Student Sector of The 30th of November Revolutionary Movement “Frank Pais”.

I had to cut out lots of details due to the limit of characters I could use in this caption. But I’m currently working on a podcast episode with my father to get his entire story recorded.

#socialismsucks #communismsucks #vivacubalibre #josemarti #cuba #abajoladictadura

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355 Likes – Ricardo Lamas Instagram

Caption : This is a photo of my father, José Francisco Lamas Diaz, in 1960 in the mountains of Cuba called La Sierra Maestra. He was a volunteer in a program to teach farmers how to read and write. May 19 was the anniversary of the death of the beloved National figure José Martí who died on this date fighting for the Independence of Cuba from Spain. While in the mountains on this day, my father and a group of his friends decided to take a break from finishing building their barracks and organized a modest tribute to José Martí. After my father’s speech the civilian that was in charge of the camp ordered them to stop and get back to work finishing the barracks or they wouldn’t eat today. After my father’s refusal to work until they were given food, my father was expelled from his camp in Sierra Maestra. On his way down the mountain he passed through a military installation. There he met Commander Aldo Santa Maria and asked him to investigate the incident that had just occurred and resulted in his expulsion. Santa Maria said he would and told him to come back the next day and showed him a place about 400 meters away where he could eat and sleep the night. The following morning my father returned to meet with Aldo Santa Maria. Aldo told my father that he had no chance to send anybody to investigate the incident at La Magdalena and that really it was none of his business anyway.He invited my father to stay with him but my father declined stating that he did not come to the mountains to become a soldier. Before exiting Santa Maria stopped my father and said, “José, you are either going to be very good or very bad.” My father returned home the next day and with other student leaders he helped found the Havana National Student Sector of The 30th of November Revolutionary Movement “Frank Pais”. I had to cut out lots of details due to the limit of characters I could use in this caption. But I’m currently working on a podcast episode with my father to get his entire story recorded. #socialismsucks #communismsucks #vivacubalibre #josemarti #cuba #abajoladictadura
Likes : 355

Ricardo Lamas - 344 Likes - Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.

Which will you do? #motivationmonday #ufcgymnaperville #ufc

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344 Likes – Ricardo Lamas Instagram

Caption : Every morning you have two choices: continue to sleep with your dreams or wake up and chase them. Which will you do? #motivationmonday #ufcgymnaperville #ufc
Likes : 344

Ricardo Lamas - 343 Likes - Technique of the week! Getting stuck in a 50/50 whizzer position? Try this out!

#lamaswrestlejitsu #bjj #wrestling #judo #mma #ufc #ufcgym #ufcgymnaperville

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343 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Getting stuck in a 50/50 whizzer position? Try this out! #lamaswrestlejitsu #bjj #wrestling #judo #mma #ufc #ufcgym #ufcgymnaperville
Likes : 343

Ricardo Lamas - 341 Likes - Technique of the week! Here’s a great arm bar drill you can use for a warm up!

#armbardrills #bjjdrills #bjj #mma #lamaswrestlejitsu #ufc #ufcgym #ufcgymnaperville #armbar

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341 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Here’s a great arm bar drill you can use for a warm up! #armbardrills #bjjdrills #bjj #mma #lamaswrestlejitsu #ufc #ufcgym #ufcgymnaperville #armbar
Likes : 341

Ricardo Lamas - 331 Likes - Technique of the week! Try this sweep next time you’re in bottom side control and top sits through!

#sweep #sidecontrol #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville

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331 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Try this sweep next time you’re in bottom side control and top sits through! #sweep #sidecontrol #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville
Likes : 331

Ricardo Lamas - 320 Likes - Life lesson 523: Don’t poke the bear. Clip #1 is a normal daily occurance of @ronnyhausermma annoying and antagonizing me then dealing with the repercussions of his actions. Clip #2 was unprovoked but still very deserving because of the actions in clip #1.

#littlebrother #annoying #dontpokethebear #ufc #ufcgymnaperville

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320 Likes – Ricardo Lamas Instagram

Caption : Life lesson 523: Don’t poke the bear. Clip #1 is a normal daily occurance of @ronnyhausermma annoying and antagonizing me then dealing with the repercussions of his actions. Clip #2 was unprovoked but still very deserving because of the actions in clip #1. #littlebrother #annoying #dontpokethebear #ufc #ufcgymnaperville
Likes : 320

Ricardo Lamas - 315 Likes - Rob Carrillo @robcarrajj securing the finish after an exciting, and funny (See reel from last week), match at @orbitsubmissionseries 4 recently!

I’m really looking forward to seeing more from this up and comer out of the @method_jiujitsu and @ricardolamasmma camps! I suggest you keep an eye on this young man as well!

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315 Likes – Ricardo Lamas Instagram

Caption : Rob Carrillo @robcarrajj securing the finish after an exciting, and funny (See reel from last week), match at @orbitsubmissionseries 4 recently! I’m really looking forward to seeing more from this up and comer out of the @method_jiujitsu and @ricardolamasmma camps! I suggest you keep an eye on this young man as well!
Likes : 315

Ricardo Lamas - 310 Likes - “There is no tomorrow! There is no tomorrow! There is no tomorrow!” - Apollo Creed

Be the best version of yourself today, as tomorrow is mot guaranteed.
#RIPCarlWeathers #MotivationMonday

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310 Likes – Ricardo Lamas Instagram

Caption : “There is no tomorrow! There is no tomorrow! There is no tomorrow!” – Apollo Creed Be the best version of yourself today, as tomorrow is mot guaranteed. #RIPCarlWeathers #MotivationMonday
Likes : 310

Ricardo Lamas - 302 Likes - Giving your wife “the look” from the slip and slide. I think it worked……

#thelook #slipandslide #howyoudoin

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302 Likes – Ricardo Lamas Instagram

Caption : Giving your wife “the look” from the slip and slide. I think it worked…… #thelook #slipandslide #howyoudoin
Likes : 302

Ricardo Lamas - 289 Likes - Technique of the week! Getting your underhook cranked down on? Try this counter to a single leg!

#underhook #singleleg #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville

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289 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Getting your underhook cranked down on? Try this counter to a single leg! #underhook #singleleg #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville
Likes : 289

Ricardo Lamas - 285 Likes - “My hunger is not for success, it is for excellence. Because when you attain excellence, success just naturally follows.”

#motivationmonday #ufcgym #fitness #naperville

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285 Likes – Ricardo Lamas Instagram

Caption : “My hunger is not for success, it is for excellence. Because when you attain excellence, success just naturally follows.” #motivationmonday #ufcgym #fitness #naperville
Likes : 285

Ricardo Lamas - 282 Likes - Witness the grappling exchange between two skilled fighters - Ricardo Llamas @ricardolamasmma and Charles Olivera.

The first round was an exchange of takedowns, reversals, and attempted submission attempts, with both fighters maneuvering their was out of trouble.

As the second round began, Olivera executed a takedown. Without wasting a second, Llamas swiftly ensnared Olivera's neck in a deadly guillotine choke, showcasing his impeccable timing and submission skills. Olivera was forced to tap out, securing Llamas a well-deserved victory.

This unforgettable display of strategic transition from defending the takedown to capitalizing on Olivera's vulnerability truly highlights Llamas' unparalleled proficiency in the grappling aspect of MMA.

#combatsportsclips #ufc #ricardollamas
#grappling #mma #jiujitsu #submission #chokehold #jiujitsulifestyle #jiujitsusavedmylife #bjj #bjjlifestyle #mmafighter #choke #submissiongrappling #jiujitsulife #jiujitsusubmission #grapplingtechniques #fightingtechniques #mmatechniques #bjjtechniques #llamasgrappling #charlesolivera

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282 Likes – Ricardo Lamas Instagram

Caption : Witness the grappling exchange between two skilled fighters – Ricardo Llamas @ricardolamasmma and Charles Olivera. The first round was an exchange of takedowns, reversals, and attempted submission attempts, with both fighters maneuvering their was out of trouble. As the second round began, Olivera executed a takedown. Without wasting a second, Llamas swiftly ensnared Olivera’s neck in a deadly guillotine choke, showcasing his impeccable timing and submission skills. Olivera was forced to tap out, securing Llamas a well-deserved victory. This unforgettable display of strategic transition from defending the takedown to capitalizing on Olivera’s vulnerability truly highlights Llamas’ unparalleled proficiency in the grappling aspect of MMA. #combatsportsclips #ufc #ricardollamas #grappling #mma #jiujitsu #submission #chokehold #jiujitsulifestyle #jiujitsusavedmylife #bjj #bjjlifestyle #mmafighter #choke #submissiongrappling #jiujitsulife #jiujitsusubmission #grapplingtechniques #fightingtechniques #mmatechniques #bjjtechniques #llamasgrappling #charlesolivera
Likes : 282

Ricardo Lamas - 280 Likes - Stay strong for your wives. DM me for support.

#auntflowisintown

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280 Likes – Ricardo Lamas Instagram

Caption : Stay strong for your wives. DM me for support. #auntflowisintown
Likes : 280

Ricardo Lamas - 280 Likes - 5 year anniversary party/grand reopening Saturday August 19th at @ufcgymnaperville open house all day. Join in on a class for free. Stay for the fun, come watch the fights at night with us!

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280 Likes – Ricardo Lamas Instagram

Caption : 5 year anniversary party/grand reopening Saturday August 19th at @ufcgymnaperville open house all day. Join in on a class for free. Stay for the fun, come watch the fights at night with us!
Likes : 280

Ricardo Lamas - 277 Likes - Who’s the master?!?!?!

#thelastdragon #shonuff #ufc #ufcgym #ufcgymnaperville #mma #bjj #kungfu

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277 Likes – Ricardo Lamas Instagram

Caption : Who’s the master?!?!?! #thelastdragon #shonuff #ufc #ufcgym #ufcgymnaperville #mma #bjj #kungfu
Likes : 277

Ricardo Lamas - 273 Likes - Technique of the week! Takedown right into a sub! End it quick!

#kneebar #singleleg #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville

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273 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Takedown right into a sub! End it quick! #kneebar #singleleg #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Likes : 273

Ricardo Lamas - 272 Likes - Please like, share and tag @joerogan @joeroganexperience @jamievernon thanks to @mmajunkiegeorge @thegoze @mmajunkie for having me on. Out of all the mma media outlets you guys have always been great to me throughout my entire career.

#getlamasonrogan #joerogan #joeroganexperience #jrepodcast #ufc #mma #cuba #downwithsocialism #downwithcommunism

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272 Likes – Ricardo Lamas Instagram

Caption : Please like, share and tag @joerogan @joeroganexperience @jamievernon thanks to @mmajunkiegeorge @thegoze @mmajunkie for having me on. Out of all the mma media outlets you guys have always been great to me throughout my entire career. #getlamasonrogan #joerogan #joeroganexperience #jrepodcast #ufc #mma #cuba #downwithsocialism #downwithcommunism
Likes : 272

Ricardo Lamas - 257 Likes - “Victory is in having done your best. If you’ve done your best, you’ve won.”

What’s stopping you from doing your best?
#mma #fitness #motivationmonday #ufcgym

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257 Likes – Ricardo Lamas Instagram

Caption : “Victory is in having done your best. If you’ve done your best, you’ve won.” What’s stopping you from doing your best? #mma #fitness #motivationmonday #ufcgym
Likes : 257

Ricardo Lamas - 254 Likes - Technique of the week! Try this sneaky wrist lock next time someone straightens their arm on a kimura!

#wristlock #kimura #bjj #lamaswrestlejitsu #ufc #mma #ufcgym #ufcgymnaperville

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254 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Try this sneaky wrist lock next time someone straightens their arm on a kimura! #wristlock #kimura #bjj #lamaswrestlejitsu #ufc #mma #ufcgym #ufcgymnaperville
Likes : 254

Ricardo Lamas - 253 Likes - Happy Father’s Day to all the great dads out there. Lead by example for your kids. I had a great example of a father growing up and I try to do the same for my son. And if you didn’t have a great example, break the cycle! ##happyfathersday

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253 Likes – Ricardo Lamas Instagram

Caption : Happy Father’s Day to all the great dads out there. Lead by example for your kids. I had a great example of a father growing up and I try to do the same for my son. And if you didn’t have a great example, break the cycle! ##happyfathersday
Likes : 253

Ricardo Lamas - 253 Likes - Being a role model is the most powerful form of educating. Choose your role model wisely and be a good role model for others.

#motivationmonday #rolemodel #fatherson #ufc #mma #ufcgym #ufcgymnaperville

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253 Likes – Ricardo Lamas Instagram

Caption : Being a role model is the most powerful form of educating. Choose your role model wisely and be a good role model for others. #motivationmonday #rolemodel #fatherson #ufc #mma #ufcgym #ufcgymnaperville
Likes : 253

Ricardo Lamas - 252 Likes - Technique of the week! Turn your opponent’s heel hook attempt into a back take for yourself!

#heelhook #heelhookdefense #backtake #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville

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252 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Turn your opponent’s heel hook attempt into a back take for yourself! #heelhook #heelhookdefense #backtake #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Likes : 252

Ricardo Lamas - 252 Likes - Technique of the week! Back take from bottom open guard!
Tag me in a clip of you using any of my technique of the week moves for a repost!

#techniqueoftheweek #openguard #backtake #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville

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252 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Back take from bottom open guard! Tag me in a clip of you using any of my technique of the week moves for a repost! #techniqueoftheweek #openguard #backtake #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Likes : 252

Ricardo Lamas - 244 Likes - I broke the metacarpal bone of my right thumb in the second minute of this fight on my opponents head. The fight went the distance and I won by unanimous decision. Life throws obstacles in your way, how you perceive them will determine your success. You can see the obstacle as unpassable or you can say f@ck it, there are 26 more bones in my hand that I’m willing to break to get this W! 😤😤😤

#relentlesspursuit #motivation #mma #ufc #bjj #boxing #muaythai #ufcgym #ufcgymnaperville

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244 Likes – Ricardo Lamas Instagram

Caption : I broke the metacarpal bone of my right thumb in the second minute of this fight on my opponents head. The fight went the distance and I won by unanimous decision. Life throws obstacles in your way, how you perceive them will determine your success. You can see the obstacle as unpassable or you can say f@ck it, there are 26 more bones in my hand that I’m willing to break to get this W! 😤😤😤 #relentlesspursuit #motivation #mma #ufc #bjj #boxing #muaythai #ufcgym #ufcgymnaperville
Likes : 244

Ricardo Lamas - 239 Likes - Raise those hands in victory! You’re blessed with another day. Another day to train, to better yourself, to take a step closer to reaching that goal. Don’t waste the day, get after it!

#motivationmonday #training #goals #mma #ufc #ufcgym #ufcgymnaperville

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239 Likes – Ricardo Lamas Instagram

Caption : Raise those hands in victory! You’re blessed with another day. Another day to train, to better yourself, to take a step closer to reaching that goal. Don’t waste the day, get after it! #motivationmonday #training #goals #mma #ufc #ufcgym #ufcgymnaperville
Likes : 239

Ricardo Lamas - 235 Likes - Technique of the week! Got someone pushing your head away in the tie? Try this post to a double!

#postdouble #wrestling #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville

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235 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Got someone pushing your head away in the tie? Try this post to a double! #postdouble #wrestling #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Likes : 235

Ricardo Lamas - 233 Likes - Technique of the week! This is my favorite back take from open guard learned from my coach @danielvalverde11 give him a follow!

#backtake #openguard #bjj #valverdejiujitsu #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville

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233 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! This is my favorite back take from open guard learned from my coach @danielvalverde11 give him a follow! #backtake #openguard #bjj #valverdejiujitsu #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville
Likes : 233

Ricardo Lamas - 233 Likes - Free roll Friday!

#bjj #triangle #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville

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233 Likes – Ricardo Lamas Instagram

Caption : Free roll Friday! #bjj #triangle #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville
Likes : 233

Ricardo Lamas - 224 Likes - Anyone down to arm wrestle my kid? He recently watched Over the Top and it’s all he wants to do now 💪🏼

#overthetop #armwrestling #80smovies

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224 Likes – Ricardo Lamas Instagram

Caption : Anyone down to arm wrestle my kid? He recently watched Over the Top and it’s all he wants to do now 💪🏼 #overthetop #armwrestling #80smovies
Likes : 224

Ricardo Lamas - 221 Likes - Ready to attack the week. Start off hard and keep it going.

#mondaymotivation #training #ufc #mma #ufcgym #ufcgymnaperville

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221 Likes – Ricardo Lamas Instagram

Caption : Ready to attack the week. Start off hard and keep it going. #mondaymotivation #training #ufc #mma #ufcgym #ufcgymnaperville
Likes : 221

Ricardo Lamas - 220 Likes - Technique of the week! Try this little fake to a jumping front snap kick next time your leg kick gets checked!

#legkick #frontsnapkick #striking #ufc #mma #bjj #lamaswrestlejitsu #ufcgym #ufcgymnaperville

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220 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Try this little fake to a jumping front snap kick next time your leg kick gets checked! #legkick #frontsnapkick #striking #ufc #mma #bjj #lamaswrestlejitsu #ufcgym #ufcgymnaperville
Likes : 220

Ricardo Lamas - 206 Likes - Technique of the week! Try this set up to a back take from De La Riva guard!

#delarivaguard #backtake #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville

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206 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Try this set up to a back take from De La Riva guard! #delarivaguard #backtake #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville
Likes : 206

Ricardo Lamas - 202 Likes - “You can’t beat a man, who refuses to give up.”

#motivationmonday #ufcgym #naperville #fitness

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202 Likes – Ricardo Lamas Instagram

Caption : “You can’t beat a man, who refuses to give up.” #motivationmonday #ufcgym #naperville #fitness
Likes : 202

Ricardo Lamas - 201 Likes - Happy Father’s Day! In case you missed it, Owner and Head Coach, @ricardolamasmma , when out to compete with his son, Abel, for the first time at the @newbreedbjj Summer Championship event! The father-son duo would go on to take first and second place in the event, as Ricardo took home the championship for the Master’s division, and Abel would valiantly claim second place competing in a weight class above his own!

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201 Likes – Ricardo Lamas Instagram

Caption : Happy Father’s Day! In case you missed it, Owner and Head Coach, @ricardolamasmma , when out to compete with his son, Abel, for the first time at the @newbreedbjj Summer Championship event! The father-son duo would go on to take first and second place in the event, as Ricardo took home the championship for the Master’s division, and Abel would valiantly claim second place competing in a weight class above his own!
Likes : 201

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201 Likes – Ricardo Lamas Instagram

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201 Likes – Ricardo Lamas Instagram

Ricardo Lamas - 195 Likes - 🌟“Success is no accident.”🌟

Congratulations to our Jiu Jitsu student, Martin, on his 🔵BLUE BELT PROMOTION!!!🔵

#mma #jiujitsu #jiujitsulifestyle #bluebelt #ufc #ufcnaperville

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195 Likes – Ricardo Lamas Instagram

Caption : 🌟“Success is no accident.”🌟 Congratulations to our Jiu Jitsu student, Martin, on his 🔵BLUE BELT PROMOTION!!!🔵 #mma #jiujitsu #jiujitsulifestyle #bluebelt #ufc #ufcnaperville
Likes : 195

Ricardo Lamas - 193 Likes - Coming soon…………. Who’s gonna attend the new gi class coming to the schedule this summer? 🙋🏻‍♂️

#gijiujitsu #pajamaparty #bjj #mma #ufc #ufcgym #ufcgymnaperville #lamaswrestlejitsu

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193 Likes – Ricardo Lamas Instagram

Caption : Coming soon…………. Who’s gonna attend the new gi class coming to the schedule this summer? 🙋🏻‍♂️ #gijiujitsu #pajamaparty #bjj #mma #ufc #ufcgym #ufcgymnaperville #lamaswrestlejitsu
Likes : 193

Ricardo Lamas - 189 Likes - Weekly update! NAGA Champs! New Coach and summer camp!
#ufc #ufcgym #ufcgymnaperville #lamaswrestlejitsu #bjj #mma #weeklyupdate

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189 Likes – Ricardo Lamas Instagram

Caption : Weekly update! NAGA Champs! New Coach and summer camp! #ufc #ufcgym #ufcgymnaperville #lamaswrestlejitsu #bjj #mma #weeklyupdate
Likes : 189

Ricardo Lamas - 189 Likes - Technique of the week! Get your foot sweep better with this drill to work on timing and movement! Happy Halloween everyone!

#footsweep #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville

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189 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Get your foot sweep better with this drill to work on timing and movement! Happy Halloween everyone! #footsweep #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Likes : 189

Ricardo Lamas - 185 Likes - “Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.”

#motivationmonday #fitness #ufcgym #mmamasters

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185 Likes – Ricardo Lamas Instagram

Caption : “Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.” #motivationmonday #fitness #ufcgym #mmamasters
Likes : 185

Ricardo Lamas - 184 Likes - The Indian Prairie School District 204 Steps Program here in Naperville has been doing amazing things for the past couple of weeks. They continue to inspire and amaze us with their hard work and dedication every time they come into our facility. We couldn’t be more thrilled with our fitness partnership!

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184 Likes – Ricardo Lamas Instagram

Caption : The Indian Prairie School District 204 Steps Program here in Naperville has been doing amazing things for the past couple of weeks. They continue to inspire and amaze us with their hard work and dedication every time they come into our facility. We couldn’t be more thrilled with our fitness partnership!
Likes : 184

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174 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Try this throw by to an ankle pick and start chain wrestling! #throwby #anklepick #wrestling #takedown #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Likes : 174

Ricardo Lamas - 173 Likes - Create good habits with your kids while they’re young part 2. I have a rule in my house that if my girls wanna go to prom then they have to be a purple belt in Jiu Jitsu. That way if their date gets handsy, they’ll know how to snap that hand right off! 👊🏼

#bjj #kidstraining #ufcgym #ufcgymnaperville #lamaswrestlejitsu

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173 Likes – Ricardo Lamas Instagram

Caption : Create good habits with your kids while they’re young part 2. I have a rule in my house that if my girls wanna go to prom then they have to be a purple belt in Jiu Jitsu. That way if their date gets handsy, they’ll know how to snap that hand right off! 👊🏼 #bjj #kidstraining #ufcgym #ufcgymnaperville #lamaswrestlejitsu
Likes : 173

Ricardo Lamas - 172 Likes - Training day with the little man. Work and life gets so busy but no matter what you always have to make time for your family. Kids wrestling club coming soon 😈

#training #wrestling #kidsclub #ufcgym #ufcgymnaperville

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172 Likes – Ricardo Lamas Instagram

Caption : Training day with the little man. Work and life gets so busy but no matter what you always have to make time for your family. Kids wrestling club coming soon 😈 #training #wrestling #kidsclub #ufcgym #ufcgymnaperville
Likes : 172

Ricardo Lamas - 171 Likes - Thank you to @ufcgymnaperville and @ricardolamasmma for having the Metea Valley Girls Basketball Program out to get in a workout before Christmas. The Girls loved every minute of it and highly recommend you check them out!! #trainlikeachampion #intensitydriven #ufcgym

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171 Likes – Ricardo Lamas Instagram

Caption : Thank you to @ufcgymnaperville and @ricardolamasmma for having the Metea Valley Girls Basketball Program out to get in a workout before Christmas. The Girls loved every minute of it and highly recommend you check them out!! #trainlikeachampion #intensitydriven #ufcgym
Likes : 171

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171 Likes – Ricardo Lamas Instagram

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171 Likes – Ricardo Lamas Instagram

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171 Likes – Ricardo Lamas Instagram

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171 Likes – Ricardo Lamas Instagram

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171 Likes – Ricardo Lamas Instagram

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171 Likes – Ricardo Lamas Instagram

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171 Likes – Ricardo Lamas Instagram

Ricardo Lamas - 163 Likes - “The difference between the impossible and the possible lies in a man’s determination.”

How determined are you?
#motivationmonday #fitness #ufc300 #ufcgym

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163 Likes – Ricardo Lamas Instagram

Caption : “The difference between the impossible and the possible lies in a man’s determination.” How determined are you? #motivationmonday #fitness #ufc300 #ufcgym
Likes : 163

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162 Likes – Ricardo Lamas Instagram

Caption : 2 part seminar (MMA and BJJ) March 16th in Decatur, IL. Info to sign up is in the flyer!
Likes : 162

Ricardo Lamas - 161 Likes - The secrets awaits eyes unclouded by ambition… Those who are bound by desire see only that which can be held in their hands.

#shonuff #thelastdragon #motivationmonday #mma #ufc #ufcgym #ufcgymnaperville #lamaswrestlejitsu #bjj #muaythai #kungfu

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161 Likes – Ricardo Lamas Instagram

Caption : The secrets awaits eyes unclouded by ambition… Those who are bound by desire see only that which can be held in their hands. #shonuff #thelastdragon #motivationmonday #mma #ufc #ufcgym #ufcgymnaperville #lamaswrestlejitsu #bjj #muaythai #kungfu
Likes : 161

Ricardo Lamas - 154 Likes - “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.“
- Bruce Lee

#motivationmonday #mma #ufc #bjj #muaythai #ufcgym #ufcgymnaperville

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154 Likes – Ricardo Lamas Instagram

Caption : “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.“ – Bruce Lee #motivationmonday #mma #ufc #bjj #muaythai #ufcgym #ufcgymnaperville
Likes : 154

Ricardo Lamas - 152 Likes - Technique of the week! Add to your takedown game with this fireman’s carry!

#firemancarry #takedown #wrestling #bjj #lamaswrestlejitsu #ufc #mma #ufcgym #ufcgymnaperville

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152 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Add to your takedown game with this fireman’s carry! #firemancarry #takedown #wrestling #bjj #lamaswrestlejitsu #ufc #mma #ufcgym #ufcgymnaperville
Likes : 152

Ricardo Lamas - 152 Likes - Technique of the week! Need a fast sub? Try this sneaky set up from mount!

#mount #bjj #lamaswrestlejitsu #ufc #mma #ufcgym #ufcgymnaperville

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152 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Need a fast sub? Try this sneaky set up from mount! #mount #bjj #lamaswrestlejitsu #ufc #mma #ufcgym #ufcgymnaperville
Likes : 152

Ricardo Lamas - 151 Likes - “Wake up determined, go to bed satisfied.”

Who’s feeling determined today?
#motivationmonday #ufcgymnaperville

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151 Likes – Ricardo Lamas Instagram

Caption : “Wake up determined, go to bed satisfied.” Who’s feeling determined today? #motivationmonday #ufcgymnaperville
Likes : 151

Ricardo Lamas - 145 Likes - “To succeed, you need to find something to hold on to, something to motivate you, something to inspire you.”

What or who is your motivation?
#motivationmonday #ufcgym #fitness #naperville

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145 Likes – Ricardo Lamas Instagram

Caption : “To succeed, you need to find something to hold on to, something to motivate you, something to inspire you.” What or who is your motivation? #motivationmonday #ufcgym #fitness #naperville
Likes : 145

Ricardo Lamas - 143 Likes - Technique of the week! Shotgun arm bar from side control.

#shotgunarmbar #armbar #bjj #mma #lamaswrestlejitsu #ufc #ufcgym #ufcgymnaperville

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143 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Shotgun arm bar from side control. #shotgunarmbar #armbar #bjj #mma #lamaswrestlejitsu #ufc #ufcgym #ufcgymnaperville
Likes : 143

Ricardo Lamas - 142 Likes - There is only one rule for being a good talker – learn to listen. Everything I share came from much wiser people in my life because I learned to listen. Don’t fall victim to believing that you know everything. Listen to the experiences of others to help better yourself.

#motivationmonday #ufc #mma #ufcgym #ufcgymnaperville

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142 Likes – Ricardo Lamas Instagram

Caption : There is only one rule for being a good talker – learn to listen. Everything I share came from much wiser people in my life because I learned to listen. Don’t fall victim to believing that you know everything. Listen to the experiences of others to help better yourself. #motivationmonday #ufc #mma #ufcgym #ufcgymnaperville
Likes : 142

Ricardo Lamas - 137 Likes - Beyond happy with everyone’s performance this weekend at NAGA. The youth competition team ended up with 3 champs and 2 second place finishes. The adults killed it too. Handful of champs including an absolute champ and almost everyone medaled! Let’s keep this train going! Back to practice and another competition June 15th for New Breed!

#bjj #naga #mma #ufc #lamaswrestlejitsu #ufcgym #ufcgymnaperville

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137 Likes – Ricardo Lamas Instagram

Caption : Beyond happy with everyone’s performance this weekend at NAGA. The youth competition team ended up with 3 champs and 2 second place finishes. The adults killed it too. Handful of champs including an absolute champ and almost everyone medaled! Let’s keep this train going! Back to practice and another competition June 15th for New Breed! #bjj #naga #mma #ufc #lamaswrestlejitsu #ufcgym #ufcgymnaperville
Likes : 137

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137 Likes – Ricardo Lamas Instagram

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137 Likes – Ricardo Lamas Instagram

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137 Likes – Ricardo Lamas Instagram

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137 Likes – Ricardo Lamas Instagram

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137 Likes – Ricardo Lamas Instagram

Ricardo Lamas - 137 Likes - Technique of the week! Seated back take reversal to a sub!

#backtake #seatedbacktake #rearnakedchoke #rnc #lamaswrestlejitsu #bjj #ufc #mma #ufcgym #ufcgymnaperville

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137 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Seated back take reversal to a sub! #backtake #seatedbacktake #rearnakedchoke #rnc #lamaswrestlejitsu #bjj #ufc #mma #ufcgym #ufcgymnaperville
Likes : 137

Ricardo Lamas - 133 Likes - Thank you @ricardolamasmma and @ufcgymnaperville for welcoming the Metea Valley Girls Basketball Program in for a workout before the holiday break! The girls loved it and highly recommend checking out the UFC Gym in Naperville.

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133 Likes – Ricardo Lamas Instagram

Caption : Thank you @ricardolamasmma and @ufcgymnaperville for welcoming the Metea Valley Girls Basketball Program in for a workout before the holiday break! The girls loved it and highly recommend checking out the UFC Gym in Naperville.
Likes : 133

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133 Likes – Ricardo Lamas Instagram

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133 Likes – Ricardo Lamas Instagram

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133 Likes – Ricardo Lamas Instagram

Ricardo Lamas - 131 Likes - Come train with @ricardolamasmma at UFC Gym Naperville! #bjj #ufc #muaythai #mma #wrestling #boxing #ufcgym #ufcgymnaperville #lamaswrestlejitsu

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131 Likes – Ricardo Lamas Instagram

Caption : Come train with @ricardolamasmma at UFC Gym Naperville! #bjj #ufc #muaythai #mma #wrestling #boxing #ufcgym #ufcgymnaperville #lamaswrestlejitsu
Likes : 131

Ricardo Lamas - 128 Likes - Warning: Sappy dad post incoming!!!!

To get why watching my son wrestle makes me emotional, you’d have to know a little about my amazing son. He’s a very high energy kid. Always on the move, playing, jumping, running, torturing his sisters 😂, very smart academically but has trouble focusing in a classroom setting. But when he’s wrestling, he displays this laser focus that I’ve never seen out of him before. It’s inspiring to watch. He takes that same non stop energy and uses it in his matches. He never stops moving, never stops attacking and just breaks down every opponent he has. I was apprehensive about letting him compete this young because most kids that start out this young don’t stick with the sport. But one day I took him to watch a couple of our other youth members compete in Jiu Jitsu and he begged me to let him compete. So we upped the training. At first I sucked at coaching my son. Too many expectations and coming down on him too hard for his mistakes in practice. The first 2 practices ended in tears, then he said something to me that made me snap out of it. With tears in his eyes “you told me you had to practice a lot for a long time to get good and I’m gonna have to do the same.” If I had been standing by a brick wall when he told me that I would’ve put my head through it. But I needed to hear that. So from then on out practice was about having fun and making mistakes so he can fix them and get better. 100% encouragement. And since that day he has been having amazing practices and he’s been competing even better. This kid is a gamer at 8 years old. 1st place in both of his tournaments. Here’s a highlight video put together by my wife who is becoming an awesome wrestling mom already 😂. Also I started a kids club @topdogwrestlingclub hit me up for details and give the page a follow. I’m gonna go now, I have something in both my eyes.

#dadcoach #kidswrestling #kidswrestlingclub #ikwf

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128 Likes – Ricardo Lamas Instagram

Caption : Warning: Sappy dad post incoming!!!! To get why watching my son wrestle makes me emotional, you’d have to know a little about my amazing son. He’s a very high energy kid. Always on the move, playing, jumping, running, torturing his sisters 😂, very smart academically but has trouble focusing in a classroom setting. But when he’s wrestling, he displays this laser focus that I’ve never seen out of him before. It’s inspiring to watch. He takes that same non stop energy and uses it in his matches. He never stops moving, never stops attacking and just breaks down every opponent he has. I was apprehensive about letting him compete this young because most kids that start out this young don’t stick with the sport. But one day I took him to watch a couple of our other youth members compete in Jiu Jitsu and he begged me to let him compete. So we upped the training. At first I sucked at coaching my son. Too many expectations and coming down on him too hard for his mistakes in practice. The first 2 practices ended in tears, then he said something to me that made me snap out of it. With tears in his eyes “you told me you had to practice a lot for a long time to get good and I’m gonna have to do the same.” If I had been standing by a brick wall when he told me that I would’ve put my head through it. But I needed to hear that. So from then on out practice was about having fun and making mistakes so he can fix them and get better. 100% encouragement. And since that day he has been having amazing practices and he’s been competing even better. This kid is a gamer at 8 years old. 1st place in both of his tournaments. Here’s a highlight video put together by my wife who is becoming an awesome wrestling mom already 😂. Also I started a kids club @topdogwrestlingclub hit me up for details and give the page a follow. I’m gonna go now, I have something in both my eyes. #dadcoach #kidswrestling #kidswrestlingclub #ikwf
Likes : 128

Ricardo Lamas - 127 Likes - Free roll Friday! An annoying Jiu Jitsu Karen showed up for class yesterday. Why is coach Ricardo like this?

#jiujitsukaren #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville

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127 Likes – Ricardo Lamas Instagram

Caption : Free roll Friday! An annoying Jiu Jitsu Karen showed up for class yesterday. Why is coach Ricardo like this? #jiujitsukaren #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville
Likes : 127

Ricardo Lamas - 113 Likes - Technique of the week! Try this one next time you’re stuck in turtle position!

#lamaswrestlejitsu #bjj #turtleposition #granbyroll #mma #ufc #ufcgym #ufcgymnaperville

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113 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Try this one next time you’re stuck in turtle position! #lamaswrestlejitsu #bjj #turtleposition #granbyroll #mma #ufc #ufcgym #ufcgymnaperville
Likes : 113

Ricardo Lamas - 109 Likes - Technique of the week! Try this counter to an arm bar next time your opponent tries a kimura sweep from bottom side control.

#kimurasweep #armbar #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville

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109 Likes – Ricardo Lamas Instagram

Caption : Technique of the week! Try this counter to an arm bar next time your opponent tries a kimura sweep from bottom side control. #kimurasweep #armbar #bjj #lamaswrestlejitsu #mma #ufc #ufcgym #ufcgymnaperville
Likes : 109

Ricardo Lamas - 106 Likes - BMF dummy flip championship!!!!!

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106 Likes – Ricardo Lamas Instagram

Caption : BMF dummy flip championship!!!!!
Likes : 106

Ricardo Lamas - 105 Likes - More photos and videos from our time at the UFC gym! #trainlikeachampion #workhardplayhard #neverquit #fightthroughthepain

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105 Likes – Ricardo Lamas Instagram

Caption : More photos and videos from our time at the UFC gym! #trainlikeachampion #workhardplayhard #neverquit #fightthroughthepain
Likes : 105

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105 Likes – Ricardo Lamas Instagram

Caption : More photos and videos from our time at the UFC gym! #trainlikeachampion #workhardplayhard #neverquit #fightthroughthepain
Likes : 105

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171 Likes – Ricardo Lamas Instagram