Yancy Medeiros Top 34 Instagram Photos and Posts

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Yancy Medeiros Most Liked Photos and Posts

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Most liked photo of Yancy Medeiros with over 22K likes is the following photo

Most liked Instagram photo of Yancy Medeiros
We have around 35 most liked photos of Yancy Medeiros with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Yancy Medeiros Instagram - In this gulch…. We hunt heads šŸ’ÆšŸ«”šŸ¤™šŸ¾
#ym #thekid #killorbekilled #ponoperspective #plantbased #mma #martialarts
Yancy Medeiros Instagram - Your proudest moments aren’t what you accomplish, it’s who you love. 

Mahalo @mx.connieperkins.midwife @waileleoakaka for the #homebirth experience. Letting us welcome #Gracy to the world our way, with our story and making this experience simple, special, and safe.
Yancy Medeiros Instagram - Had a great time with @yancymedeiros at the farm. This was a special episode of tales from the taro patch because for the first time we were actually out by the taro patches instead of cramped in my room. This is gonna be a great episode so be sure to catch the full version on all platforms in a little. Mental health, life in Hawaiʻi, being a fighter, and a lot more great perspectives from Yancy.
Mahalo to senpai @kenjiwalks for helping me elevate my production
Yancy Medeiros Instagram - What’s your favorite way to put your kid(s) to sleep 😓
Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nightsšŸ’šŸ½ā€ā™‚ļø..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed
Yancy Medeiros Instagram - What’s your favorite way to put your kid(s) to sleep 😓
Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nightsšŸ’šŸ½ā€ā™‚ļø..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed
Yancy Medeiros Instagram - What’s your favorite way to put your kid(s) to sleep 😓
Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nightsšŸ’šŸ½ā€ā™‚ļø..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed
Yancy Medeiros Instagram - "Product of my environment" 🌓

Hawaii hometown hero @yancymedeiros reflected on a HUGE submission win in Honolulu šŸ”„

#Bellator295
Yancy Medeiros Instagram - There is only one Yancy Medeiros - and he spreads love and aloha wherever he goes. šŸ¤™ 

Ahead of his #Bellator295 fight tonight, check out ā€œThe Way of a Wai’anae Warrior,ā€ an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. šŸļø 

šŸ”— LINK IN BIO
Yancy Medeiros Instagram - There is only one Yancy Medeiros - and he spreads love and aloha wherever he goes. šŸ¤™ 

Ahead of his #Bellator295 fight tonight, check out ā€œThe Way of a Wai’anae Warrior,ā€ an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. šŸļø 

šŸ”— LINK IN BIO
Yancy Medeiros Instagram - There is only one Yancy Medeiros - and he spreads love and aloha wherever he goes. šŸ¤™ 

Ahead of his #Bellator295 fight tonight, check out ā€œThe Way of a Wai’anae Warrior,ā€ an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. šŸļø 

šŸ”— LINK IN BIO
Yancy Medeiros Instagram - GAMEPLAN: All we know is… #redrum šŸ’Æ
#killirbekilled #ym #thekid #jiujitsu #rnc #kickingit
Yancy Medeiros Instagram - She approved,but was not impressed with my coffee performance and lack of grammar 
#mygirl #coffee #espresso #parents #kids #life #ym #thekid #flairespresso #typo
Yancy Medeiros Instagram - You might not enjoy discipline, but you’ll enjoy the results….
#respect #discipline #ohana #kahale #ym #thekid #unko #love #ponoperspective
Yancy Medeiros Instagram - Not trying to teach the kids. Only attempting to provide the conditions in which we both can learn. #ym #thekid #hele #move #life @helefitnesshq
Yancy Medeiros Instagram - PSA: all your New Year resolutions getting back to training…
put your weights away… stay moving šŸ¤™šŸ¾ #HNY #Hele #grateful
Yancy Medeiros Instagram - HELE/MOVE!!!! 
The future me, depends on the present me…
@c.t.ali.fletcher knows what’s up 
Hele my  BODY & MIND ALWAYS @helefitnesshq 
šŸ’ÆšŸ™šŸ½šŸ«”šŸ¤™šŸ¾
Yancy Medeiros Instagram - PSA: You don’t get the ass you want by sitting on it 🫔
I move because I can, when I’m tired 
I remember when I was injured and what I would’ve gave
 to have this simple gift I take for granted…
So I move more…. We’re born to Hele
#HELE: move, to go @helefitnesshq 
#supportlocal #move #health #landmine #homegym
Yancy Medeiros Instagram - When Portuguese people are passionate about something they talk with their hands- Local proverb. I’ve known Yancy for a long time and when it comes to Kaya he’s forever proud of her. The hands and body language is at an all time high. A Hiapo and 1st MoŹ»opuna who loves shelling (witnessed it first hand) . All the aloha is awesome until it’s time to compete. Although she plays for the Kapolei Hurricane Water Polo Posse that WaiŹ»anae mentality takes over and becomes a force to be reckoned with. Utility player in both 2m and Driver positions. 2nd team all conference in her 2023 season. Concluding her 2024 season with 53 goals! Shes a certified hāmale! We’re so proud of you Kaya! We love you and shine bright! #kapoleihurricanes #Makaha
Yancy Medeiros Instagram - When Portuguese people are passionate about something they talk with their hands- Local proverb. I’ve known Yancy for a long time and when it comes to Kaya he’s forever proud of her. The hands and body language is at an all time high. A Hiapo and 1st MoŹ»opuna who loves shelling (witnessed it first hand) . All the aloha is awesome until it’s time to compete. Although she plays for the Kapolei Hurricane Water Polo Posse that WaiŹ»anae mentality takes over and becomes a force to be reckoned with. Utility player in both 2m and Driver positions. 2nd team all conference in her 2023 season. Concluding her 2024 season with 53 goals! Shes a certified hāmale! We’re so proud of you Kaya! We love you and shine bright! #kapoleihurricanes #Makaha
Yancy Medeiros Instagram - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Yancy Medeiros Instagram - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Yancy Medeiros Instagram - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Yancy Medeiros Instagram - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Yancy Medeiros Instagram - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Yancy Medeiros Instagram - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Yancy Medeiros Instagram - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Yancy Medeiros Instagram - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Yancy Medeiros Instagram - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Yancy Medeiros Instagram - Song represents my commitment to stability, flexibility, and foundation. šŸ«”šŸ˜‚ šŸµ šŸ’¼ @itaniathletic #foreel #ym #thekid
Yancy Medeiros Instagram - Hele: To go, come, walk; to move.. 
Something I’ll always strive to do, for myself and  my family. 
I wanna be that grandpa being able to Hele:roll, box, run, lift and move with my family. 
Health and fitness is paramount and I’m excited to be apart of the @helefitnesshq #ohaha šŸ¤™šŸ¾

imma be my fams 1st #PE teacher šŸ«”šŸƒšŸ½ā€ā™‚ļøšŸ‹šŸ½šŸ¤øšŸ½šŸŠā€ā™‚ļøšŸ˜‚šŸ˜‚šŸ˜‚
Vids coming soon…
Yancy Medeiros Instagram - Train like @yancymedeiros with a new Hele Home Gym.  Start building your own outdoor oasis at helefit.com šŸ¤™šŸ¾

#fitfortheholidays #helefitness #yancymedeiros #homegym #dreamgym #garagegoals #hawaii
Yancy Medeiros Instagram - 🄊 Plant-Based Athletes: Dominating with Plants! šŸŒ±šŸ’Ŗ

Think you need meat to excel in sports? Think again! šŸ„¦šŸ… Our athletes fuel up entirely on whole-food, plant-based nutrition. Not only do they thrive, but they also excel! Here’s why:

🌿 Steady Energy: Plant-based diets provide consistent, high-quality energy. Say goodbye to mid-fight fatigue!

āš–ļø Healthy Weight Management: For fighters who need to cut weight, plant-based eating is a game-changer. Extreme weight cuts are hazardous—avoid the stress! Just ask @yancymedeiros, who is stuffing his face with delicious food up until weighing in.. 

🌱 Top-Notch Protein: Plants offer superior protein for herbivores like us! 🌽🄬

🩸 Improved Circulation: Better endothelial function means enhanced performance and endurance. It’s backed by science! Animal proteins and oils destroy endothelial function. ā›”šŸ§¢

🚫 Debunking Protein Myths: Worried about protein? Many athletes are, but animal protein actually hinders your performance and health.

The key to sports nutrition? Optimal fueling for training and competition while speeding up recovery. šŸ“ˆ Athletes with perfect diets push harder, last longer, recover faster, and get back to training sooner.

Plant-based diets aren’t just for athletes—they boost energy, focus, and productivity for everyone! Whether you’re building muscle, reversing disease, getting off meds, or just boosting your mood, plants have all you need. šŸŒæšŸ’Ŗ

Fad diets fade away, but plant-based eating remains the simplest and healthiest sustainable way to get lean and stay lean. Just ask the world’s top endurance athletes! šŸƒā€ā™‚ļøšŸ†

Ready to elevate your performance in every aspect of life? Go plant-based and see the difference! šŸŒŸšŸ

#PlantPowered #MMA #AthleteNutrition #Endurance #PlantBasedProtein #HealthyEating #WholeFoods #ThriveOnPlants #eatplantsandstfušŸ„¦šŸ‘½
Yancy Medeiros Instagram - 🄊 Plant-Based Athletes: Dominating with Plants! šŸŒ±šŸ’Ŗ

Think you need meat to excel in sports? Think again! šŸ„¦šŸ… Our athletes fuel up entirely on whole-food, plant-based nutrition. Not only do they thrive, but they also excel! Here’s why:

🌿 Steady Energy: Plant-based diets provide consistent, high-quality energy. Say goodbye to mid-fight fatigue!

āš–ļø Healthy Weight Management: For fighters who need to cut weight, plant-based eating is a game-changer. Extreme weight cuts are hazardous—avoid the stress! Just ask @yancymedeiros, who is stuffing his face with delicious food up until weighing in.. 

🌱 Top-Notch Protein: Plants offer superior protein for herbivores like us! 🌽🄬

🩸 Improved Circulation: Better endothelial function means enhanced performance and endurance. It’s backed by science! Animal proteins and oils destroy endothelial function. ā›”šŸ§¢

🚫 Debunking Protein Myths: Worried about protein? Many athletes are, but animal protein actually hinders your performance and health.

The key to sports nutrition? Optimal fueling for training and competition while speeding up recovery. šŸ“ˆ Athletes with perfect diets push harder, last longer, recover faster, and get back to training sooner.

Plant-based diets aren’t just for athletes—they boost energy, focus, and productivity for everyone! Whether you’re building muscle, reversing disease, getting off meds, or just boosting your mood, plants have all you need. šŸŒæšŸ’Ŗ

Fad diets fade away, but plant-based eating remains the simplest and healthiest sustainable way to get lean and stay lean. Just ask the world’s top endurance athletes! šŸƒā€ā™‚ļøšŸ†

Ready to elevate your performance in every aspect of life? Go plant-based and see the difference! šŸŒŸšŸ

#PlantPowered #MMA #AthleteNutrition #Endurance #PlantBasedProtein #HealthyEating #WholeFoods #ThriveOnPlants #eatplantsandstfušŸ„¦šŸ‘½
Yancy Medeiros Instagram - ā¤ļøšŸ•Šļø Forever Kayson
Yancy Medeiros - 22K Likes - In this gulch…. We hunt heads šŸ’ÆšŸ«”šŸ¤™šŸ¾
#ym #thekid #killorbekilled #ponoperspective #plantbased #mma #martialarts

22K Likes – Yancy Medeiros Instagram

Caption : In this gulch…. We hunt heads šŸ’ÆšŸ«”šŸ¤™šŸ¾ #ym #thekid #killorbekilled #ponoperspective #plantbased #mma #martialarts
Likes : 21977
Yancy Medeiros - 6.7K Likes - Your proudest moments aren’t what you accomplish, it’s who you love. 

Mahalo @mx.connieperkins.midwife @waileleoakaka for the #homebirth experience. Letting us welcome #Gracy to the world our way, with our story and making this experience simple, special, and safe.

6.7K Likes – Yancy Medeiros Instagram

Caption : Your proudest moments aren’t what you accomplish, it’s who you love. Mahalo @mx.connieperkins.midwife @waileleoakaka for the #homebirth experience. Letting us welcome #Gracy to the world our way, with our story and making this experience simple, special, and safe.
Likes : 6740
Yancy Medeiros - 6.3K Likes - Had a great time with @yancymedeiros at the farm. This was a special episode of tales from the taro patch because for the first time we were actually out by the taro patches instead of cramped in my room. This is gonna be a great episode so be sure to catch the full version on all platforms in a little. Mental health, life in Hawaiʻi, being a fighter, and a lot more great perspectives from Yancy.
Mahalo to senpai @kenjiwalks for helping me elevate my production

6.3K Likes – Yancy Medeiros Instagram

Caption : Had a great time with @yancymedeiros at the farm. This was a special episode of tales from the taro patch because for the first time we were actually out by the taro patches instead of cramped in my room. This is gonna be a great episode so be sure to catch the full version on all platforms in a little. Mental health, life in Hawaiʻi, being a fighter, and a lot more great perspectives from Yancy. Mahalo to senpai @kenjiwalks for helping me elevate my production
Likes : 6267
Yancy Medeiros - 4.4K Likes - What’s your favorite way to put your kid(s) to sleep 😓
Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nightsšŸ’šŸ½ā€ā™‚ļø..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed

4.4K Likes – Yancy Medeiros Instagram

Caption : What’s your favorite way to put your kid(s) to sleep 😓 Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nightsšŸ’šŸ½ā€ā™‚ļø..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed
Likes : 4414
Yancy Medeiros - 4.4K Likes - What’s your favorite way to put your kid(s) to sleep 😓
Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nightsšŸ’šŸ½ā€ā™‚ļø..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed

4.4K Likes – Yancy Medeiros Instagram

Caption : What’s your favorite way to put your kid(s) to sleep 😓 Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nightsšŸ’šŸ½ā€ā™‚ļø..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed
Likes : 4414
Yancy Medeiros - 4.4K Likes - What’s your favorite way to put your kid(s) to sleep 😓
Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nightsšŸ’šŸ½ā€ā™‚ļø..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed

4.4K Likes – Yancy Medeiros Instagram

Caption : What’s your favorite way to put your kid(s) to sleep 😓 Dont mean to be braggadocious, but Gracy Lou’s been sleeping like a G through the nightsšŸ’šŸ½ā€ā™‚ļø..#cancelme #jiujitsusaveslives #marleygirl #ym #thekid #gotyourback #shesnotimpressed
Likes : 4414
Yancy Medeiros - 4.3K Likes - "Product of my environment" 🌓

Hawaii hometown hero @yancymedeiros reflected on a HUGE submission win in Honolulu šŸ”„

#Bellator295

4.3K Likes – Yancy Medeiros Instagram

Caption : “Product of my environment” 🌓 Hawaii hometown hero @yancymedeiros reflected on a HUGE submission win in Honolulu šŸ”„ #Bellator295
Likes : 4332
Yancy Medeiros - 4.1K Likes - There is only one Yancy Medeiros - and he spreads love and aloha wherever he goes. šŸ¤™ 

Ahead of his #Bellator295 fight tonight, check out ā€œThe Way of a Wai’anae Warrior,ā€ an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. šŸļø 

šŸ”— LINK IN BIO

4.1K Likes – Yancy Medeiros Instagram

Caption : There is only one Yancy Medeiros – and he spreads love and aloha wherever he goes. šŸ¤™ Ahead of his #Bellator295 fight tonight, check out ā€œThe Way of a Wai’anae Warrior,ā€ an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. šŸļø šŸ”— LINK IN BIO
Likes : 4107
Yancy Medeiros - 4.1K Likes - There is only one Yancy Medeiros - and he spreads love and aloha wherever he goes. šŸ¤™ 

Ahead of his #Bellator295 fight tonight, check out ā€œThe Way of a Wai’anae Warrior,ā€ an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. šŸļø 

šŸ”— LINK IN BIO

4.1K Likes – Yancy Medeiros Instagram

Caption : There is only one Yancy Medeiros – and he spreads love and aloha wherever he goes. šŸ¤™ Ahead of his #Bellator295 fight tonight, check out ā€œThe Way of a Wai’anae Warrior,ā€ an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. šŸļø šŸ”— LINK IN BIO
Likes : 4107
Yancy Medeiros - 4.1K Likes - There is only one Yancy Medeiros - and he spreads love and aloha wherever he goes. šŸ¤™ 

Ahead of his #Bellator295 fight tonight, check out ā€œThe Way of a Wai’anae Warrior,ā€ an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. šŸļø 

šŸ”— LINK IN BIO

4.1K Likes – Yancy Medeiros Instagram

Caption : There is only one Yancy Medeiros – and he spreads love and aloha wherever he goes. šŸ¤™ Ahead of his #Bellator295 fight tonight, check out ā€œThe Way of a Wai’anae Warrior,ā€ an MMA Junkie documentary by @matterickson23 and @nolankingmma to hear his story. šŸļø šŸ”— LINK IN BIO
Likes : 4107
Yancy Medeiros - 3.5K Likes - GAMEPLAN: All we know is… #redrum šŸ’Æ
#killirbekilled #ym #thekid #jiujitsu #rnc #kickingit

3.5K Likes – Yancy Medeiros Instagram

Caption : GAMEPLAN: All we know is… #redrum šŸ’Æ #killirbekilled #ym #thekid #jiujitsu #rnc #kickingit
Likes : 3458
Yancy Medeiros - 2.3K Likes - She approved,but was not impressed with my coffee performance and lack of grammar 
#mygirl #coffee #espresso #parents #kids #life #ym #thekid #flairespresso #typo

2.3K Likes – Yancy Medeiros Instagram

Caption : She approved,but was not impressed with my coffee performance and lack of grammar #mygirl #coffee #espresso #parents #kids #life #ym #thekid #flairespresso #typo
Likes : 2296
Yancy Medeiros - 2K Likes - You might not enjoy discipline, but you’ll enjoy the results….
#respect #discipline #ohana #kahale #ym #thekid #unko #love #ponoperspective

2K Likes – Yancy Medeiros Instagram

Caption : You might not enjoy discipline, but you’ll enjoy the results…. #respect #discipline #ohana #kahale #ym #thekid #unko #love #ponoperspective
Likes : 1999
Yancy Medeiros - 1.4K Likes - Not trying to teach the kids. Only attempting to provide the conditions in which we both can learn. #ym #thekid #hele #move #life @helefitnesshq

1.4K Likes – Yancy Medeiros Instagram

Caption : Not trying to teach the kids. Only attempting to provide the conditions in which we both can learn. #ym #thekid #hele #move #life @helefitnesshq
Likes : 1350
Yancy Medeiros - 1.2K Likes - PSA: all your New Year resolutions getting back to training…
put your weights away… stay moving šŸ¤™šŸ¾ #HNY #Hele #grateful

1.2K Likes – Yancy Medeiros Instagram

Caption : PSA: all your New Year resolutions getting back to training… put your weights away… stay moving šŸ¤™šŸ¾ #HNY #Hele #grateful
Likes : 1247
Yancy Medeiros - 1K Likes - HELE/MOVE!!!! 
The future me, depends on the present me…
@c.t.ali.fletcher knows what’s up 
Hele my  BODY & MIND ALWAYS @helefitnesshq 
šŸ’ÆšŸ™šŸ½šŸ«”šŸ¤™šŸ¾

1K Likes – Yancy Medeiros Instagram

Caption : HELE/MOVE!!!! The future me, depends on the present me… @c.t.ali.fletcher knows what’s up Hele my BODY & MIND ALWAYS @helefitnesshq šŸ’ÆšŸ™šŸ½šŸ«”šŸ¤™šŸ¾
Likes : 981
Yancy Medeiros - 809 Likes - PSA: You don’t get the ass you want by sitting on it 🫔
I move because I can, when I’m tired 
I remember when I was injured and what I would’ve gave
 to have this simple gift I take for granted…
So I move more…. We’re born to Hele
#HELE: move, to go @helefitnesshq 
#supportlocal #move #health #landmine #homegym

809 Likes – Yancy Medeiros Instagram

Caption : PSA: You don’t get the ass you want by sitting on it 🫔 I move because I can, when I’m tired I remember when I was injured and what I would’ve gave to have this simple gift I take for granted… So I move more…. We’re born to Hele #HELE: move, to go @helefitnesshq #supportlocal #move #health #landmine #homegym
Likes : 809
Yancy Medeiros - 611 Likes - When Portuguese people are passionate about something they talk with their hands- Local proverb. I’ve known Yancy for a long time and when it comes to Kaya he’s forever proud of her. The hands and body language is at an all time high. A Hiapo and 1st MoŹ»opuna who loves shelling (witnessed it first hand) . All the aloha is awesome until it’s time to compete. Although she plays for the Kapolei Hurricane Water Polo Posse that WaiŹ»anae mentality takes over and becomes a force to be reckoned with. Utility player in both 2m and Driver positions. 2nd team all conference in her 2023 season. Concluding her 2024 season with 53 goals! Shes a certified hāmale! We’re so proud of you Kaya! We love you and shine bright! #kapoleihurricanes #Makaha

611 Likes – Yancy Medeiros Instagram

Caption : When Portuguese people are passionate about something they talk with their hands- Local proverb. I’ve known Yancy for a long time and when it comes to Kaya he’s forever proud of her. The hands and body language is at an all time high. A Hiapo and 1st MoŹ»opuna who loves shelling (witnessed it first hand) . All the aloha is awesome until it’s time to compete. Although she plays for the Kapolei Hurricane Water Polo Posse that WaiŹ»anae mentality takes over and becomes a force to be reckoned with. Utility player in both 2m and Driver positions. 2nd team all conference in her 2023 season. Concluding her 2024 season with 53 goals! Shes a certified hāmale! We’re so proud of you Kaya! We love you and shine bright! #kapoleihurricanes #Makaha
Likes : 611
Yancy Medeiros - 611 Likes - When Portuguese people are passionate about something they talk with their hands- Local proverb. I’ve known Yancy for a long time and when it comes to Kaya he’s forever proud of her. The hands and body language is at an all time high. A Hiapo and 1st MoŹ»opuna who loves shelling (witnessed it first hand) . All the aloha is awesome until it’s time to compete. Although she plays for the Kapolei Hurricane Water Polo Posse that WaiŹ»anae mentality takes over and becomes a force to be reckoned with. Utility player in both 2m and Driver positions. 2nd team all conference in her 2023 season. Concluding her 2024 season with 53 goals! Shes a certified hāmale! We’re so proud of you Kaya! We love you and shine bright! #kapoleihurricanes #Makaha

611 Likes – Yancy Medeiros Instagram

Caption : When Portuguese people are passionate about something they talk with their hands- Local proverb. I’ve known Yancy for a long time and when it comes to Kaya he’s forever proud of her. The hands and body language is at an all time high. A Hiapo and 1st MoŹ»opuna who loves shelling (witnessed it first hand) . All the aloha is awesome until it’s time to compete. Although she plays for the Kapolei Hurricane Water Polo Posse that WaiŹ»anae mentality takes over and becomes a force to be reckoned with. Utility player in both 2m and Driver positions. 2nd team all conference in her 2023 season. Concluding her 2024 season with 53 goals! Shes a certified hāmale! We’re so proud of you Kaya! We love you and shine bright! #kapoleihurricanes #Makaha
Likes : 611
Yancy Medeiros - 582 Likes - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø

582 Likes – Yancy Medeiros Instagram

Caption : ā€œDear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Likes : 582
Yancy Medeiros - 582 Likes - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø

582 Likes – Yancy Medeiros Instagram

Caption : ā€œDear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Likes : 582
Yancy Medeiros - 582 Likes - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø

582 Likes – Yancy Medeiros Instagram

Caption : ā€œDear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Likes : 582
Yancy Medeiros - 582 Likes - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø

582 Likes – Yancy Medeiros Instagram

Caption : ā€œDear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Likes : 582
Yancy Medeiros - 582 Likes - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø

582 Likes – Yancy Medeiros Instagram

Caption : ā€œDear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Likes : 582
Yancy Medeiros - 582 Likes - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø

582 Likes – Yancy Medeiros Instagram

Caption : ā€œDear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Likes : 582
Yancy Medeiros - 582 Likes - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø

582 Likes – Yancy Medeiros Instagram

Caption : ā€œDear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Likes : 582
Yancy Medeiros - 582 Likes - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø

582 Likes – Yancy Medeiros Instagram

Caption : ā€œDear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Likes : 582
Yancy Medeiros - 582 Likes - ā€œDear Yancy Medeiros,

We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. 

With profound appreciation,
Aloha Cup and Hawaii Cannabis Expo Team

See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø

582 Likes – Yancy Medeiros Instagram

Caption : ā€œDear Yancy Medeiros, We are very grateful for your gracious presence at the @alohacuphi event. It’s truly amazing how much your participation meant to us. šŸ’ÆšŸ‘šŸ¼In a world where individuals of your stature often opt for detachment, your decision to embrace and support our canna community fills us with everlasting gratitude. Your warmth and generosity have left an indelible mark on us, and for that, we extend our heartfelt thanks. With profound appreciation, Aloha Cup and Hawaii Cannabis Expo Team See you again soon Champ and all the best to your fight on June 22! šŸ”ØšŸ”ØšŸ”Ø
Likes : 582
Yancy Medeiros - 504 Likes - Song represents my commitment to stability, flexibility, and foundation. šŸ«”šŸ˜‚ šŸµ šŸ’¼ @itaniathletic #foreel #ym #thekid

504 Likes – Yancy Medeiros Instagram

Caption : Song represents my commitment to stability, flexibility, and foundation. šŸ«”šŸ˜‚ šŸµ šŸ’¼ @itaniathletic #foreel #ym #thekid
Likes : 504
Yancy Medeiros - 429 Likes - Hele: To go, come, walk; to move.. 
Something I’ll always strive to do, for myself and  my family. 
I wanna be that grandpa being able to Hele:roll, box, run, lift and move with my family. 
Health and fitness is paramount and I’m excited to be apart of the @helefitnesshq #ohaha šŸ¤™šŸ¾

imma be my fams 1st #PE teacher šŸ«”šŸƒšŸ½ā€ā™‚ļøšŸ‹šŸ½šŸ¤øšŸ½šŸŠā€ā™‚ļøšŸ˜‚šŸ˜‚šŸ˜‚
Vids coming soon…

429 Likes – Yancy Medeiros Instagram

Caption : Hele: To go, come, walk; to move.. Something I’ll always strive to do, for myself and my family. I wanna be that grandpa being able to Hele:roll, box, run, lift and move with my family. Health and fitness is paramount and I’m excited to be apart of the @helefitnesshq #ohaha šŸ¤™šŸ¾ imma be my fams 1st #PE teacher šŸ«”šŸƒšŸ½ā€ā™‚ļøšŸ‹šŸ½šŸ¤øšŸ½šŸŠā€ā™‚ļøšŸ˜‚šŸ˜‚šŸ˜‚ Vids coming soon…
Likes : 429
Yancy Medeiros - 225 Likes - Train like @yancymedeiros with a new Hele Home Gym.  Start building your own outdoor oasis at helefit.com šŸ¤™šŸ¾

#fitfortheholidays #helefitness #yancymedeiros #homegym #dreamgym #garagegoals #hawaii

225 Likes – Yancy Medeiros Instagram

Caption : Train like @yancymedeiros with a new Hele Home Gym. Start building your own outdoor oasis at helefit.com šŸ¤™šŸ¾ #fitfortheholidays #helefitness #yancymedeiros #homegym #dreamgym #garagegoals #hawaii
Likes : 225
Yancy Medeiros - 150 Likes - 🄊 Plant-Based Athletes: Dominating with Plants! šŸŒ±šŸ’Ŗ

Think you need meat to excel in sports? Think again! šŸ„¦šŸ… Our athletes fuel up entirely on whole-food, plant-based nutrition. Not only do they thrive, but they also excel! Here’s why:

🌿 Steady Energy: Plant-based diets provide consistent, high-quality energy. Say goodbye to mid-fight fatigue!

āš–ļø Healthy Weight Management: For fighters who need to cut weight, plant-based eating is a game-changer. Extreme weight cuts are hazardous—avoid the stress! Just ask @yancymedeiros, who is stuffing his face with delicious food up until weighing in.. 

🌱 Top-Notch Protein: Plants offer superior protein for herbivores like us! 🌽🄬

🩸 Improved Circulation: Better endothelial function means enhanced performance and endurance. It’s backed by science! Animal proteins and oils destroy endothelial function. ā›”šŸ§¢

🚫 Debunking Protein Myths: Worried about protein? Many athletes are, but animal protein actually hinders your performance and health.

The key to sports nutrition? Optimal fueling for training and competition while speeding up recovery. šŸ“ˆ Athletes with perfect diets push harder, last longer, recover faster, and get back to training sooner.

Plant-based diets aren’t just for athletes—they boost energy, focus, and productivity for everyone! Whether you’re building muscle, reversing disease, getting off meds, or just boosting your mood, plants have all you need. šŸŒæšŸ’Ŗ

Fad diets fade away, but plant-based eating remains the simplest and healthiest sustainable way to get lean and stay lean. Just ask the world’s top endurance athletes! šŸƒā€ā™‚ļøšŸ†

Ready to elevate your performance in every aspect of life? Go plant-based and see the difference! šŸŒŸšŸ

#PlantPowered #MMA #AthleteNutrition #Endurance #PlantBasedProtein #HealthyEating #WholeFoods #ThriveOnPlants #eatplantsandstfušŸ„¦šŸ‘½

150 Likes – Yancy Medeiros Instagram

Caption : 🄊 Plant-Based Athletes: Dominating with Plants! šŸŒ±šŸ’Ŗ Think you need meat to excel in sports? Think again! šŸ„¦šŸ… Our athletes fuel up entirely on whole-food, plant-based nutrition. Not only do they thrive, but they also excel! Here’s why: 🌿 Steady Energy: Plant-based diets provide consistent, high-quality energy. Say goodbye to mid-fight fatigue! āš–ļø Healthy Weight Management: For fighters who need to cut weight, plant-based eating is a game-changer. Extreme weight cuts are hazardous—avoid the stress! Just ask @yancymedeiros, who is stuffing his face with delicious food up until weighing in.. 🌱 Top-Notch Protein: Plants offer superior protein for herbivores like us! 🌽🄬 🩸 Improved Circulation: Better endothelial function means enhanced performance and endurance. It’s backed by science! Animal proteins and oils destroy endothelial function. ā›”šŸ§¢ 🚫 Debunking Protein Myths: Worried about protein? Many athletes are, but animal protein actually hinders your performance and health. The key to sports nutrition? Optimal fueling for training and competition while speeding up recovery. šŸ“ˆ Athletes with perfect diets push harder, last longer, recover faster, and get back to training sooner. Plant-based diets aren’t just for athletes—they boost energy, focus, and productivity for everyone! Whether you’re building muscle, reversing disease, getting off meds, or just boosting your mood, plants have all you need. šŸŒæšŸ’Ŗ Fad diets fade away, but plant-based eating remains the simplest and healthiest sustainable way to get lean and stay lean. Just ask the world’s top endurance athletes! šŸƒā€ā™‚ļøšŸ† Ready to elevate your performance in every aspect of life? Go plant-based and see the difference! šŸŒŸšŸ #PlantPowered #MMA #AthleteNutrition #Endurance #PlantBasedProtein #HealthyEating #WholeFoods #ThriveOnPlants #eatplantsandstfušŸ„¦šŸ‘½
Likes : 150
Yancy Medeiros - 150 Likes - 🄊 Plant-Based Athletes: Dominating with Plants! šŸŒ±šŸ’Ŗ

Think you need meat to excel in sports? Think again! šŸ„¦šŸ… Our athletes fuel up entirely on whole-food, plant-based nutrition. Not only do they thrive, but they also excel! Here’s why:

🌿 Steady Energy: Plant-based diets provide consistent, high-quality energy. Say goodbye to mid-fight fatigue!

āš–ļø Healthy Weight Management: For fighters who need to cut weight, plant-based eating is a game-changer. Extreme weight cuts are hazardous—avoid the stress! Just ask @yancymedeiros, who is stuffing his face with delicious food up until weighing in.. 

🌱 Top-Notch Protein: Plants offer superior protein for herbivores like us! 🌽🄬

🩸 Improved Circulation: Better endothelial function means enhanced performance and endurance. It’s backed by science! Animal proteins and oils destroy endothelial function. ā›”šŸ§¢

🚫 Debunking Protein Myths: Worried about protein? Many athletes are, but animal protein actually hinders your performance and health.

The key to sports nutrition? Optimal fueling for training and competition while speeding up recovery. šŸ“ˆ Athletes with perfect diets push harder, last longer, recover faster, and get back to training sooner.

Plant-based diets aren’t just for athletes—they boost energy, focus, and productivity for everyone! Whether you’re building muscle, reversing disease, getting off meds, or just boosting your mood, plants have all you need. šŸŒæšŸ’Ŗ

Fad diets fade away, but plant-based eating remains the simplest and healthiest sustainable way to get lean and stay lean. Just ask the world’s top endurance athletes! šŸƒā€ā™‚ļøšŸ†

Ready to elevate your performance in every aspect of life? Go plant-based and see the difference! šŸŒŸšŸ

#PlantPowered #MMA #AthleteNutrition #Endurance #PlantBasedProtein #HealthyEating #WholeFoods #ThriveOnPlants #eatplantsandstfušŸ„¦šŸ‘½

150 Likes – Yancy Medeiros Instagram

Caption : 🄊 Plant-Based Athletes: Dominating with Plants! šŸŒ±šŸ’Ŗ Think you need meat to excel in sports? Think again! šŸ„¦šŸ… Our athletes fuel up entirely on whole-food, plant-based nutrition. Not only do they thrive, but they also excel! Here’s why: 🌿 Steady Energy: Plant-based diets provide consistent, high-quality energy. Say goodbye to mid-fight fatigue! āš–ļø Healthy Weight Management: For fighters who need to cut weight, plant-based eating is a game-changer. Extreme weight cuts are hazardous—avoid the stress! Just ask @yancymedeiros, who is stuffing his face with delicious food up until weighing in.. 🌱 Top-Notch Protein: Plants offer superior protein for herbivores like us! 🌽🄬 🩸 Improved Circulation: Better endothelial function means enhanced performance and endurance. It’s backed by science! Animal proteins and oils destroy endothelial function. ā›”šŸ§¢ 🚫 Debunking Protein Myths: Worried about protein? Many athletes are, but animal protein actually hinders your performance and health. The key to sports nutrition? Optimal fueling for training and competition while speeding up recovery. šŸ“ˆ Athletes with perfect diets push harder, last longer, recover faster, and get back to training sooner. Plant-based diets aren’t just for athletes—they boost energy, focus, and productivity for everyone! Whether you’re building muscle, reversing disease, getting off meds, or just boosting your mood, plants have all you need. šŸŒæšŸ’Ŗ Fad diets fade away, but plant-based eating remains the simplest and healthiest sustainable way to get lean and stay lean. Just ask the world’s top endurance athletes! šŸƒā€ā™‚ļøšŸ† Ready to elevate your performance in every aspect of life? Go plant-based and see the difference! šŸŒŸšŸ #PlantPowered #MMA #AthleteNutrition #Endurance #PlantBasedProtein #HealthyEating #WholeFoods #ThriveOnPlants #eatplantsandstfušŸ„¦šŸ‘½
Likes : 150
Yancy Medeiros - 3 Likes - ā¤ļøšŸ•Šļø Forever Kayson

3 Likes – Yancy Medeiros Instagram

Caption : ā¤ļøšŸ•Šļø Forever Kayson
Likes : 3