#tuesdaytipswithb Diamond exercises to reduce stiffness in the hips. 10 reps of each exercise will help mobilize your hipjoint and make your movements pain free. These can easily be done within the comfort of your home. Note that all of them need to be done slowly and regularly. With consistency you will see the difference. Do try them. #homeworkouts #workoutmotivation #hipjoint #hipmobility #hipflexors #exercise #domorebemore #healthnwellness
Jai Sri Krishn ! Janmashthami cha sarvana subhechha ! A wonderful celebration indeed and impromptu rendition of Ķŕsna bhajan . #krishnakrishna #krishna #dahihandi #celebration #event
Ganpati Bappa Morya ! The day that was….feeling blessed. #ganpatibappamorya #ganeshutsav #ganeshchaturthi
Capturing memories ! A flashback to a wonderful holiday with my girlfriends to Prague. I feel photographs are so important as they take you back to the that moment in time. Our mornings were at the Cafe Central, a breakfast of the yummiest croissants and coffee. Leisure walks around Vltava River followed by lazy lunches and exploring the pebbled city. Beautiful gothic architecture of the St Vitus church, and the cursed clock in the Town Hall. Exploring the lively nightlife as we bonded over some of the tastiest wine and food. Lucky to have my travelbuddies❤️ (2019 memories) #travel #traveltalesbyb #holidaydestinations #traveldiaries #travelbuddies #8stepsoffriendship #flashbackfriday
Capturing memories ! A flashback to a wonderful holiday with my girlfriends to Prague. I feel photographs are so important as they take you back to the that moment in time. Our mornings were at the Cafe Central, a breakfast of the yummiest croissants and coffee. Leisure walks around Vltava River followed by lazy lunches and exploring the pebbled city. Beautiful gothic architecture of the St Vitus church, and the cursed clock in the Town Hall. Exploring the lively nightlife as we bonded over some of the tastiest wine and food. Lucky to have my travelbuddies❤️ (2019 memories) #travel #traveltalesbyb #holidaydestinations #traveldiaries #travelbuddies #8stepsoffriendship #flashbackfriday
Capturing memories ! A flashback to a wonderful holiday with my girlfriends to Prague. I feel photographs are so important as they take you back to the that moment in time. Our mornings were at the Cafe Central, a breakfast of the yummiest croissants and coffee. Leisure walks around Vltava River followed by lazy lunches and exploring the pebbled city. Beautiful gothic architecture of the St Vitus church, and the cursed clock in the Town Hall. Exploring the lively nightlife as we bonded over some of the tastiest wine and food. Lucky to have my travelbuddies❤️ (2019 memories) #travel #traveltalesbyb #holidaydestinations #traveldiaries #travelbuddies #8stepsoffriendship #flashbackfriday
Capturing memories ! A flashback to a wonderful holiday with my girlfriends to Prague. I feel photographs are so important as they take you back to the that moment in time. Our mornings were at the Cafe Central, a breakfast of the yummiest croissants and coffee. Leisure walks around Vltava River followed by lazy lunches and exploring the pebbled city. Beautiful gothic architecture of the St Vitus church, and the cursed clock in the Town Hall. Exploring the lively nightlife as we bonded over some of the tastiest wine and food. Lucky to have my travelbuddies❤️ (2019 memories) #travel #traveltalesbyb #holidaydestinations #traveldiaries #travelbuddies #8stepsoffriendship #flashbackfriday
Capturing memories ! A flashback to a wonderful holiday with my girlfriends to Prague. I feel photographs are so important as they take you back to the that moment in time. Our mornings were at the Cafe Central, a breakfast of the yummiest croissants and coffee. Leisure walks around Vltava River followed by lazy lunches and exploring the pebbled city. Beautiful gothic architecture of the St Vitus church, and the cursed clock in the Town Hall. Exploring the lively nightlife as we bonded over some of the tastiest wine and food. Lucky to have my travelbuddies❤️ (2019 memories) #travel #traveltalesbyb #holidaydestinations #traveldiaries #travelbuddies #8stepsoffriendship #flashbackfriday
Capturing memories ! A flashback to a wonderful holiday with my girlfriends to Prague. I feel photographs are so important as they take you back to the that moment in time. Our mornings were at the Cafe Central, a breakfast of the yummiest croissants and coffee. Leisure walks around Vltava River followed by lazy lunches and exploring the pebbled city. Beautiful gothic architecture of the St Vitus church, and the cursed clock in the Town Hall. Exploring the lively nightlife as we bonded over some of the tastiest wine and food. Lucky to have my travelbuddies❤️ (2019 memories) #travel #traveltalesbyb #holidaydestinations #traveldiaries #travelbuddies #8stepsoffriendship #flashbackfriday
Capturing memories ! A flashback to a wonderful holiday with my girlfriends to Prague. I feel photographs are so important as they take you back to the that moment in time. Our mornings were at the Cafe Central, a breakfast of the yummiest croissants and coffee. Leisure walks around Vltava River followed by lazy lunches and exploring the pebbled city. Beautiful gothic architecture of the St Vitus church, and the cursed clock in the Town Hall. Exploring the lively nightlife as we bonded over some of the tastiest wine and food. Lucky to have my travelbuddies❤️ (2019 memories) #travel #traveltalesbyb #holidaydestinations #traveldiaries #travelbuddies #8stepsoffriendship #flashbackfriday
Capturing memories ! A flashback to a wonderful holiday with my girlfriends to Prague. I feel photographs are so important as they take you back to the that moment in time. Our mornings were at the Cafe Central, a breakfast of the yummiest croissants and coffee. Leisure walks around Vltava River followed by lazy lunches and exploring the pebbled city. Beautiful gothic architecture of the St Vitus church, and the cursed clock in the Town Hall. Exploring the lively nightlife as we bonded over some of the tastiest wine and food. Lucky to have my travelbuddies❤️ (2019 memories) #travel #traveltalesbyb #holidaydestinations #traveldiaries #travelbuddies #8stepsoffriendship #flashbackfriday
Capturing memories ! A flashback to a wonderful holiday with my girlfriends to Prague. I feel photographs are so important as they take you back to the that moment in time. Our mornings were at the Cafe Central, a breakfast of the yummiest croissants and coffee. Leisure walks around Vltava River followed by lazy lunches and exploring the pebbled city. Beautiful gothic architecture of the St Vitus church, and the cursed clock in the Town Hall. Exploring the lively nightlife as we bonded over some of the tastiest wine and food. Lucky to have my travelbuddies❤️ (2019 memories) #travel #traveltalesbyb #holidaydestinations #traveldiaries #travelbuddies #8stepsoffriendship #flashbackfriday
Capturing memories ! A flashback to a wonderful holiday with my girlfriends to Prague. I feel photographs are so important as they take you back to the that moment in time. Our mornings were at the Cafe Central, a breakfast of the yummiest croissants and coffee. Leisure walks around Vltava River followed by lazy lunches and exploring the pebbled city. Beautiful gothic architecture of the St Vitus church, and the cursed clock in the Town Hall. Exploring the lively nightlife as we bonded over some of the tastiest wine and food. Lucky to have my travelbuddies❤️ (2019 memories) #travel #traveltalesbyb #holidaydestinations #traveldiaries #travelbuddies #8stepsoffriendship #flashbackfriday
Took my mom-in-law to see #rajadhiraj and was mesmerised. What a spectacular experience…..a visual delight for the young and old. Kudos to @bhoominathwani and Dhanrajnatwani for creating this masterpiece. We need more of this for the world to know the abundance of art and culture in India. With @nmacc.india showcasing #Rajadhiraj we will open the vision of the world with the plethora of stories from Puranas, Mythology, and Indian folklore. #incredibleindia #krishna #janmashtami #krishnakrishna #storiestobetold #nmacc
Took my mom-in-law to see #rajadhiraj and was mesmerised. What a spectacular experience…..a visual delight for the young and old. Kudos to @bhoominathwani and Dhanrajnatwani for creating this masterpiece. We need more of this for the world to know the abundance of art and culture in India. With @nmacc.india showcasing #Rajadhiraj we will open the vision of the world with the plethora of stories from Puranas, Mythology, and Indian folklore. #incredibleindia #krishna #janmashtami #krishnakrishna #storiestobetold #nmacc
Took my mom-in-law to see #rajadhiraj and was mesmerised. What a spectacular experience…..a visual delight for the young and old. Kudos to @bhoominathwani and Dhanrajnatwani for creating this masterpiece. We need more of this for the world to know the abundance of art and culture in India. With @nmacc.india showcasing #Rajadhiraj we will open the vision of the world with the plethora of stories from Puranas, Mythology, and Indian folklore. #incredibleindia #krishna #janmashtami #krishnakrishna #storiestobetold #nmacc
Took my mom-in-law to see #rajadhiraj and was mesmerised. What a spectacular experience…..a visual delight for the young and old. Kudos to @bhoominathwani and Dhanrajnatwani for creating this masterpiece. We need more of this for the world to know the abundance of art and culture in India. With @nmacc.india showcasing #Rajadhiraj we will open the vision of the world with the plethora of stories from Puranas, Mythology, and Indian folklore. #incredibleindia #krishna #janmashtami #krishnakrishna #storiestobetold #nmacc
Took my mom-in-law to see #rajadhiraj and was mesmerised. What a spectacular experience…..a visual delight for the young and old. Kudos to @bhoominathwani and Dhanrajnatwani for creating this masterpiece. We need more of this for the world to know the abundance of art and culture in India. With @nmacc.india showcasing #Rajadhiraj we will open the vision of the world with the plethora of stories from Puranas, Mythology, and Indian folklore. #incredibleindia #krishna #janmashtami #krishnakrishna #storiestobetold #nmacc
Took my mom-in-law to see #rajadhiraj and was mesmerised. What a spectacular experience…..a visual delight for the young and old. Kudos to @bhoominathwani and Dhanrajnatwani for creating this masterpiece. We need more of this for the world to know the abundance of art and culture in India. With @nmacc.india showcasing #Rajadhiraj we will open the vision of the world with the plethora of stories from Puranas, Mythology, and Indian folklore. #incredibleindia #krishna #janmashtami #krishnakrishna #storiestobetold #nmacc
Took my mom-in-law to see #rajadhiraj and was mesmerised. What a spectacular experience…..a visual delight for the young and old. Kudos to @bhoominathwani and Dhanrajnatwani for creating this masterpiece. We need more of this for the world to know the abundance of art and culture in India. With @nmacc.india showcasing #Rajadhiraj we will open the vision of the world with the plethora of stories from Puranas, Mythology, and Indian folklore. #incredibleindia #krishna #janmashtami #krishnakrishna #storiestobetold #nmacc
Took my mom-in-law to see #rajadhiraj and was mesmerised. What a spectacular experience…..a visual delight for the young and old. Kudos to @bhoominathwani and Dhanrajnatwani for creating this masterpiece. We need more of this for the world to know the abundance of art and culture in India. With @nmacc.india showcasing #Rajadhiraj we will open the vision of the world with the plethora of stories from Puranas, Mythology, and Indian folklore. #incredibleindia #krishna #janmashtami #krishnakrishna #storiestobetold #nmacc
Took my mom-in-law to see #rajadhiraj and was mesmerised. What a spectacular experience…..a visual delight for the young and old. Kudos to @bhoominathwani and Dhanrajnatwani for creating this masterpiece. We need more of this for the world to know the abundance of art and culture in India. With @nmacc.india showcasing #Rajadhiraj we will open the vision of the world with the plethora of stories from Puranas, Mythology, and Indian folklore. #incredibleindia #krishna #janmashtami #krishnakrishna #storiestobetold #nmacc
#tuesdaytipswithb Dal proteins are easily accessable to all. They also contain many essential vitamins and minerals. Easy to make, you can savor them as a healthy but filling snack any time of the day. These pattice can be stored in the fridge for 3/4 days. Soak the dals in equal proportion overnight. Blend them into a paste in a mixie adding garlic, ginger, chillie and salt according to your taste. Cook the paste in ghee to further soften the consistency (almost tastes like galouti) Add masalas and savoury garnishings, make into small pattice and pan fry. Rajma 1/2 cup Urad dal 1/2cup Kala chana 1/2 cup Chole 1/4 cup (To be soaked overnight) 10/12 cloves of lasan 6/7 green chillies 1 tablespoon of grated ginger Dhaniya (To be added to blend in mixie) 5 tablespoons of ghee to make mixture soft. 1 teaspoon garam masala 1 teaspoon amchur 1 teaspoon jeera Salt to taste and a lot of corriander (dhaniya) U can always add more masala if required. #homecooking #healthycooking #protein #proteinsnack #healthyfood #healthsnacks #dals #easyrecepies #pattice #tuesdaytips #tipsforhealth
#tuesdaytipswithb Seeds are full of omega 3 and almost all the essential micro and macro nutrients…. easy to make part of your daily diet. But for those who dont like the taste, here is something you can indulge your tastebuds with. Have these crackers with a yogurt dip or hummus as a nourishing snack. #homecooked #healthycooking #healthyfood #seedsforhealth #crunchycrackers #omega3 #behealthy #hearthealth #easysnack
