Another Dementia Diary entry with my beautiful mama bear 🥰 I’ve been posting these videos every so often since Lottie was born and as you can see, my mums reaction and surprise at me having children is always the same but what also is also the same is her absolute joy and love which is so special 🥹 Mum always gives compliments to me and the girls every time we see her and I always make sure I compliment her as well 🙏 I hope you enjoy watching this video as much as I did when I watched it back 🥹❤️ #dementiadiaries #dementia #dementiaawareness #dementiasucks #alzeimers #alzeimersawareness
If this is as good as partying gets these days… a baby rave… I’ll take it 😂 All 4 of us had fun at @littleraversau with @lenjpearce on the weekend, so many kids songs remixed into bangers 💃🪩🕺🎵 #littleravers #djlennypearce #lennypearce #wheelsonthebus #kidsrave #babyrave #perth #perthfamilies #perthkids
Meet your newest @fitstop_joondalup coach 🥰 I am so excited to be back doing some face to face coaching after almost 5 years! I stopped working face to face and switched solely to online when I had Marli so it’s been a while! And as much I love coaching online and being able to connect and help women from all over, I have missed the face to face interaction. Plus I personally think that in person coaching helps to be a better online coach because you’re living and breathing it 🙌🏻 And since I joined Fitstop as a member back in December I have just loved everything about it – so it made sense to join the crew ☺️ If you haven’t been yet, you should come and join me for a session! 💖 #fitnesscoach #fitstop #fitstopjoondalup #fitstoptrainer #perthfitness #perthfitnesscoach
We had a beautiful family photoshoot yesterday with @lauren_anne_photography ✨ I can’t wait to see the pics ☺️ Lauren is releasing her spring mini shoots this week 😍 @marli.and.lottie’s stunning matching dresses are from @beforeeverkids and Lottie’s gorgeous sandals are from @sadie___baby ✨ (Marli refused to wear shoes because… 4 year olds) 😅🙈😂 #photoshoot #teapartyphotoshoot #perth #sisters #matchingdresses #matchingoutfits #matchingsisters #babydresses
I love these pics of me and my princesses so I thought they deserved a spot on the feed 🥰🧚♀️✨ @marli.and.lottie @fleurharris_thelabel @melissashoes.aus #mydaughters #motherslove #motheranddaughters #perthmums #perthmumsandbubs
We had a fun morning strawberry picking 🍓 that ending though 🤣 RIP to the girls white clothes…. not my smartest idea 🙈 but they both loved it and had so much fun. Until we got rained on and had to run back 🏃♀️😂 @marli.and.lottie #strawberrypicking #strawberries #perth #perthfamilies #perthmumsandbubs
Book week but make it ✨ extra ✨ This is Marli’s first year of school and yesterday she had her first book week 📚 it was always going to be Elsa and nothing else 😂❄️👸🏼 We got to watch her do her first little parade in the school assembly too, it was so cute seeing her and all her kindy friends dressed up as their favourite characters ☺️ What did your kids dress up as for book week this year? @marli.and.lottie Dress @marryshe_official Shoes @melissashoes.aus #BookWeek2024 #BookWeek #CBCA2024 #Elsa #ElsaDress #Frozen
When I attended the Perth International Women’s Football yesterday at @hbf_park I didn’t expect to end up on the pitch but here we are 😂 Ryan and I had a lovely day out just the two of us, without parenting duties for a few hours and it was great to watch some live women’s sport! It was also so cute seeing young girls on the sidelines so excited to see their female sporting idols too ☺️ I also randomly rubbed shoulders with our WA premier 🤣 Thank you to @midea_au for the invite 💖 #womensfootball #perthinternationalcup
When I attended the Perth International Women’s Football yesterday at @hbf_park I didn’t expect to end up on the pitch but here we are 😂 Ryan and I had a lovely day out just the two of us, without parenting duties for a few hours and it was great to watch some live women’s sport! It was also so cute seeing young girls on the sidelines so excited to see their female sporting idols too ☺️ I also randomly rubbed shoulders with our WA premier 🤣 Thank you to @midea_au for the invite 💖 #womensfootball #perthinternationalcup
Come with me to @priceattack.joondalup at @lakesidejoondalup 💇♀️✨ I was so glad to finally get a little shopping trip by myself without the kids (if you’re a parent then you’ll understand how nice it is to shop solo) 😂🙌🏻 and to update my haircare routine which was well overdue and needed ☺️ I had a chat to one of the lovely staff members who talked me through some products that she would recommend to keep my blonde nice and fresh to get rid of any warm tones. They have a great range of products and some awesome offers so head in store for yourself! 😍 #LakesideJoondalup #PriceAttack #haircare #perth #perthhair #BCTsponsored
When I attended the Perth International Women’s Football yesterday at @hbf_park I didn’t expect to end up on the pitch but here we are 😂 Ryan and I had a lovely day out just the two of us, without parenting duties for a few hours and it was great to watch some live women’s sport! It was also so cute seeing young girls on the sidelines so excited to see their female sporting idols too ☺️ I also randomly rubbed shoulders with our WA premier 🤣 Thank you to @midea_au for the invite 💖 #womensfootball #perthinternationalcup
When I attended the Perth International Women’s Football yesterday at @hbf_park I didn’t expect to end up on the pitch but here we are 😂 Ryan and I had a lovely day out just the two of us, without parenting duties for a few hours and it was great to watch some live women’s sport! It was also so cute seeing young girls on the sidelines so excited to see their female sporting idols too ☺️ I also randomly rubbed shoulders with our WA premier 🤣 Thank you to @midea_au for the invite 💖 #womensfootball #perthinternationalcup
When I attended the Perth International Women’s Football yesterday at @hbf_park I didn’t expect to end up on the pitch but here we are 😂 Ryan and I had a lovely day out just the two of us, without parenting duties for a few hours and it was great to watch some live women’s sport! It was also so cute seeing young girls on the sidelines so excited to see their female sporting idols too ☺️ I also randomly rubbed shoulders with our WA premier 🤣 Thank you to @midea_au for the invite 💖 #womensfootball #perthinternationalcup
When I attended the Perth International Women’s Football yesterday at @hbf_park I didn’t expect to end up on the pitch but here we are 😂 Ryan and I had a lovely day out just the two of us, without parenting duties for a few hours and it was great to watch some live women’s sport! It was also so cute seeing young girls on the sidelines so excited to see their female sporting idols too ☺️ I also randomly rubbed shoulders with our WA premier 🤣 Thank you to @midea_au for the invite 💖 #womensfootball #perthinternationalcup
BEGINNERS WORKOUT 🏋️♀️ No equipment? No worries! These are some of my staple go-to basic bodyweight exercises that can be done from anywhere without needing any equipment apart from a step of some kind ☺️ Follow my page for more fitness advice and if you need any help with your training or nutrition, please feel free to DM me, email me or head to my website as I have several different coaching options and would love to help you achieve your goals 🙌🏻💖 www.jademead.con [email protected] @ludioxmedia 🎥 #homeworkout #beginnersworkout #bodyweightworkout #workoutsformums #workoutfromhome #perthfitness #fitnesscoach #perthmums
Let’s LIFT 💪🏻 BB DEADLIFT 5-6 sets x 3-6 reps SUPINATED BB PENDLAY ROW 3-4 sets x 6-8 reps BB RDL 3-4 sets x 6-8 reps DB GLUTE FOCUSED STEP UPS 3-4 sets x 6-8 reps each leg Try it out and let me know how you go 🏋️♀️🙌🏻 #lift #workout #strengthtraining #weighttraining #perthfitness
