Malaika Arora

Malaika Arora Instagram – Strengthen your back and hip flexors with ankle weights 🩷 : 2 Set each :
1) Back extension with twist 10x
2) Back extension with legs lift 10x
3) Back leg lift opposite arm lift 10x
4) L sit single leg raise over yoga blocks 10x
5) Seated L-sit single leg raise over yoga blocks ( Another variation) 20 sec .
#workout #malaikasmotivation #mobility #backtraining #backstrenthening #flexibilitytraining #practice #fitnessfreak #mydailyroutine #yogabackbends | Posted on 09/Sep/2024 10:21:25