A lean mean feminine machine who is crazy grateful for this moment. floating in my blessings and some delicious fresh coffee from the coffee plantation all around me. @evolvebackcoorg you beauty.. a lifetime isn’t enough to enjoy you thoroughly. I say that for the thousands of acres of coffee plantation all around me. ( sunday travel India coffee coorg evolveback coffee plantation thisenergy )
A lean mean feminine machine who is crazy grateful for this moment. floating in my blessings and some delicious fresh coffee from the coffee plantation all around me. @evolvebackcoorg you beauty.. a lifetime isn’t enough to enjoy you thoroughly. I say that for the thousands of acres of coffee plantation all around me. ( sunday travel India coffee coorg evolveback coffee plantation thisenergy )
A lean mean feminine machine who is crazy grateful for this moment. floating in my blessings and some delicious fresh coffee from the coffee plantation all around me. @evolvebackcoorg you beauty.. a lifetime isn’t enough to enjoy you thoroughly. I say that for the thousands of acres of coffee plantation all around me. ( sunday travel India coffee coorg evolveback coffee plantation thisenergy )
A lean mean feminine machine who is crazy grateful for this moment. floating in my blessings and some delicious fresh coffee from the coffee plantation all around me. @evolvebackcoorg you beauty.. a lifetime isn’t enough to enjoy you thoroughly. I say that for the thousands of acres of coffee plantation all around me. ( sunday travel India coffee coorg evolveback coffee plantation thisenergy )
I’m better when I’m “earthed” I promise you ! I feel out of balance when I haven’t felt contact with Earth Mother for more than a day because that’s natural, that’s normal. If you haven’t earthed in a while and are wondering why you are so cranky, this could be your answer. Here are some holistic benefits of earthing : 1. Reduction of Inflammation 2. Improved Sleep 3. Enhanced Mood and Stress Relief 4. Better Circulation 5. Faster Recovery from Exercise 6. Immune System Support 7. Pain Relief 8. Improved Energy Levels 9. Connection with Nature 10. Heart Health Here I’m grounding at @vivedawellnessvillage in home turf Nashik. They have pepples of different sizes and temperature controlled water, alternating between hot and cold to stimulate all the nerve endings and pressure points in the feet. Hope this helps and you try it this weekend, where ever you may be on Earth. breathe well, megha #health #wellness #Biohacking #grounding #meghagupta #healing #heal
🐾 Some moons ago, our hearts grew a little bigger when we adopted and welcomed Mana (a female golden retriever) into her forever home🐾 From the moment i saw her picture, i knew it was meant to be. She was so small 🥹, but the love and joy she’s brought into our lives is immeasurable 🥰 She now has the most gorgeous litter of 9 pupps (yes 9 !!) all healthy, born on 7.7.24 and are ready to be adopted by their forever humans and family ! Adopting a pet is one of the most rewarding decision i’ve ever made. I am so excited to give them a forever home filled with love, belly rubs, and endless adventures 🥳 To anyone considering adoption, there’s nothing like the bond you’ll create with a fur baby. It’s been the most amazing time with them, morning coffee next to them, bathing them, playing with them, watching them do their cute things 🫠 You may reach out to me at [email protected] Serious adopters only. I can’t wait to watch you grow and share so many beautiful moments together. 🐾❤️ #AdoptDontShop #NewFurBaby #ForeverHome #Goa #Adoption #retreiver #MeghaGupta
🐾 Some moons ago, our hearts grew a little bigger when we adopted and welcomed Mana (a female golden retriever) into her forever home🐾 From the moment i saw her picture, i knew it was meant to be. She was so small 🥹, but the love and joy she’s brought into our lives is immeasurable 🥰 She now has the most gorgeous litter of 9 pupps (yes 9 !!) all healthy, born on 7.7.24 and are ready to be adopted by their forever humans and family ! Adopting a pet is one of the most rewarding decision i’ve ever made. I am so excited to give them a forever home filled with love, belly rubs, and endless adventures 🥳 To anyone considering adoption, there’s nothing like the bond you’ll create with a fur baby. It’s been the most amazing time with them, morning coffee next to them, bathing them, playing with them, watching them do their cute things 🫠 You may reach out to me at [email protected] Serious adopters only. I can’t wait to watch you grow and share so many beautiful moments together. 🐾❤️ #AdoptDontShop #NewFurBaby #ForeverHome #Goa #Adoption #retreiver #MeghaGupta
🐾 Some moons ago, our hearts grew a little bigger when we adopted and welcomed Mana (a female golden retriever) into her forever home🐾 From the moment i saw her picture, i knew it was meant to be. She was so small 🥹, but the love and joy she’s brought into our lives is immeasurable 🥰 She now has the most gorgeous litter of 9 pupps (yes 9 !!) all healthy, born on 7.7.24 and are ready to be adopted by their forever humans and family ! Adopting a pet is one of the most rewarding decision i’ve ever made. I am so excited to give them a forever home filled with love, belly rubs, and endless adventures 🥳 To anyone considering adoption, there’s nothing like the bond you’ll create with a fur baby. It’s been the most amazing time with them, morning coffee next to them, bathing them, playing with them, watching them do their cute things 🫠 You may reach out to me at [email protected] Serious adopters only. I can’t wait to watch you grow and share so many beautiful moments together. 🐾❤️ #AdoptDontShop #NewFurBaby #ForeverHome #Goa #Adoption #retreiver #MeghaGupta
🐾 Some moons ago, our hearts grew a little bigger when we adopted and welcomed Mana (a female golden retriever) into her forever home🐾 From the moment i saw her picture, i knew it was meant to be. She was so small 🥹, but the love and joy she’s brought into our lives is immeasurable 🥰 She now has the most gorgeous litter of 9 pupps (yes 9 !!) all healthy, born on 7.7.24 and are ready to be adopted by their forever humans and family ! Adopting a pet is one of the most rewarding decision i’ve ever made. I am so excited to give them a forever home filled with love, belly rubs, and endless adventures 🥳 To anyone considering adoption, there’s nothing like the bond you’ll create with a fur baby. It’s been the most amazing time with them, morning coffee next to them, bathing them, playing with them, watching them do their cute things 🫠 You may reach out to me at [email protected] Serious adopters only. I can’t wait to watch you grow and share so many beautiful moments together. 🐾❤️ #AdoptDontShop #NewFurBaby #ForeverHome #Goa #Adoption #retreiver #MeghaGupta
🐾 Some moons ago, our hearts grew a little bigger when we adopted and welcomed Mana (a female golden retriever) into her forever home🐾 From the moment i saw her picture, i knew it was meant to be. She was so small 🥹, but the love and joy she’s brought into our lives is immeasurable 🥰 She now has the most gorgeous litter of 9 pupps (yes 9 !!) all healthy, born on 7.7.24 and are ready to be adopted by their forever humans and family ! Adopting a pet is one of the most rewarding decision i’ve ever made. I am so excited to give them a forever home filled with love, belly rubs, and endless adventures 🥳 To anyone considering adoption, there’s nothing like the bond you’ll create with a fur baby. It’s been the most amazing time with them, morning coffee next to them, bathing them, playing with them, watching them do their cute things 🫠 You may reach out to me at [email protected] Serious adopters only. I can’t wait to watch you grow and share so many beautiful moments together. 🐾❤️ #AdoptDontShop #NewFurBaby #ForeverHome #Goa #Adoption #retreiver #MeghaGupta
🐾 Some moons ago, our hearts grew a little bigger when we adopted and welcomed Mana (a female golden retriever) into her forever home🐾 From the moment i saw her picture, i knew it was meant to be. She was so small 🥹, but the love and joy she’s brought into our lives is immeasurable 🥰 She now has the most gorgeous litter of 9 pupps (yes 9 !!) all healthy, born on 7.7.24 and are ready to be adopted by their forever humans and family ! Adopting a pet is one of the most rewarding decision i’ve ever made. I am so excited to give them a forever home filled with love, belly rubs, and endless adventures 🥳 To anyone considering adoption, there’s nothing like the bond you’ll create with a fur baby. It’s been the most amazing time with them, morning coffee next to them, bathing them, playing with them, watching them do their cute things 🫠 You may reach out to me at [email protected] Serious adopters only. I can’t wait to watch you grow and share so many beautiful moments together. 🐾❤️ #AdoptDontShop #NewFurBaby #ForeverHome #Goa #Adoption #retreiver #MeghaGupta
🐾 Some moons ago, our hearts grew a little bigger when we adopted and welcomed Mana (a female golden retriever) into her forever home🐾 From the moment i saw her picture, i knew it was meant to be. She was so small 🥹, but the love and joy she’s brought into our lives is immeasurable 🥰 She now has the most gorgeous litter of 9 pupps (yes 9 !!) all healthy, born on 7.7.24 and are ready to be adopted by their forever humans and family ! Adopting a pet is one of the most rewarding decision i’ve ever made. I am so excited to give them a forever home filled with love, belly rubs, and endless adventures 🥳 To anyone considering adoption, there’s nothing like the bond you’ll create with a fur baby. It’s been the most amazing time with them, morning coffee next to them, bathing them, playing with them, watching them do their cute things 🫠 You may reach out to me at [email protected] Serious adopters only. I can’t wait to watch you grow and share so many beautiful moments together. 🐾❤️ #AdoptDontShop #NewFurBaby #ForeverHome #Goa #Adoption #retreiver #MeghaGupta
🐾 Some moons ago, our hearts grew a little bigger when we adopted and welcomed Mana (a female golden retriever) into her forever home🐾 From the moment i saw her picture, i knew it was meant to be. She was so small 🥹, but the love and joy she’s brought into our lives is immeasurable 🥰 She now has the most gorgeous litter of 9 pupps (yes 9 !!) all healthy, born on 7.7.24 and are ready to be adopted by their forever humans and family ! Adopting a pet is one of the most rewarding decision i’ve ever made. I am so excited to give them a forever home filled with love, belly rubs, and endless adventures 🥳 To anyone considering adoption, there’s nothing like the bond you’ll create with a fur baby. It’s been the most amazing time with them, morning coffee next to them, bathing them, playing with them, watching them do their cute things 🫠 You may reach out to me at [email protected] Serious adopters only. I can’t wait to watch you grow and share so many beautiful moments together. 🐾❤️ #AdoptDontShop #NewFurBaby #ForeverHome #Goa #Adoption #retreiver #MeghaGupta
🐾 Some moons ago, our hearts grew a little bigger when we adopted and welcomed Mana (a female golden retriever) into her forever home🐾 From the moment i saw her picture, i knew it was meant to be. She was so small 🥹, but the love and joy she’s brought into our lives is immeasurable 🥰 She now has the most gorgeous litter of 9 pupps (yes 9 !!) all healthy, born on 7.7.24 and are ready to be adopted by their forever humans and family ! Adopting a pet is one of the most rewarding decision i’ve ever made. I am so excited to give them a forever home filled with love, belly rubs, and endless adventures 🥳 To anyone considering adoption, there’s nothing like the bond you’ll create with a fur baby. It’s been the most amazing time with them, morning coffee next to them, bathing them, playing with them, watching them do their cute things 🫠 You may reach out to me at [email protected] Serious adopters only. I can’t wait to watch you grow and share so many beautiful moments together. 🐾❤️ #AdoptDontShop #NewFurBaby #ForeverHome #Goa #Adoption #retreiver #MeghaGupta
🐾 Some moons ago, our hearts grew a little bigger when we adopted and welcomed Mana (a female golden retriever) into her forever home🐾 From the moment i saw her picture, i knew it was meant to be. She was so small 🥹, but the love and joy she’s brought into our lives is immeasurable 🥰 She now has the most gorgeous litter of 9 pupps (yes 9 !!) all healthy, born on 7.7.24 and are ready to be adopted by their forever humans and family ! Adopting a pet is one of the most rewarding decision i’ve ever made. I am so excited to give them a forever home filled with love, belly rubs, and endless adventures 🥳 To anyone considering adoption, there’s nothing like the bond you’ll create with a fur baby. It’s been the most amazing time with them, morning coffee next to them, bathing them, playing with them, watching them do their cute things 🫠 You may reach out to me at [email protected] Serious adopters only. I can’t wait to watch you grow and share so many beautiful moments together. 🐾❤️ #AdoptDontShop #NewFurBaby #ForeverHome #Goa #Adoption #retreiver #MeghaGupta
What is “strong practice” in yoga really ? It usually means a session that is physically demanding, intense, focusing on building strength, endurance, and flexibility that involves challenging poses (asanas). But what if strong practice means showing up on the mat on days you don’t want to. Or some conscious breathing while you are on or off the mat. Asanas are anyway a very small percentage of yog right ? What if strong practice is you keeping the word you gave to yourself and some close others ? What if it is being silently dedicated to the many tasks as a teacher you don’t enjoy doing ? What if strong practice means always being a student first then a teacher ? Karma yog ? What about that ? A nice flow at @ayatana.resorts helping me bring me back to myself even more. No animal you see in this post was harmed 🐌 #health #wellness #yoga #yog #coorg #travel #india #traveller #Biohacking #Heal #asana #MeghaGupta
As someone who pretty much runs the show (all new entrepreneurs raise your hands🙋🏻♀️), I like to take care of all my systems. I take electrolytes religiously and have found @beamminerals to be the best of the lot. Electrolytes, such as sodium, potassium, calcium, and magnesium, are essential minerals that help regulate a variety of bodily functions. For someone with a busy schedule, the benefits of maintaining proper electrolyte balance include: 1. Enhanced Hydration and hydration is everything ! 2. Improved Energy Levels. You have to try them to know the difference ! 3. Better Cognitive Function for all those big quick decisions in the day. 4. Muscle Function and Recovery. 5. Stress Management by magnesium. 6. Preventing Headaches due to dehydration. Incorporating electrolyte-rich drinks or foods, such as fruits, vegetables, and electrolyte beverages, into your diet can help maintain these benefits even on the busiest days. Hope this helps, breathe well, megha #Hydration #Electrolytes #Biohacking #BeamMinerals #Health #Wellness #Wellbeing #Heal #MeghaGupta
Electrolytes are minerals in the body that carry an electric charge. They are crucial for several bodily functions, including: 1. Fluid Balance – Electrolytes help maintain the balance of fluids in and out of cells. Sodium, regulates water balance. 2. Nerve Function – potassium, sodium, and calcium are essential for transmitting electrical signals along nerves, which is necessary for muscle contractions and other functions. 3. Muscle Function – Proper muscle function, including the contraction and relaxation of muscles, depends on a balance of electrolytes. Imbalances can lead to muscle cramps, weakness, or spasms. 4. pH Balance – Electrolytes help maintain the body’s acid-base balance, which is essential for normal cell function. For example, bicarbonate acts as a buffer to maintain the right pH levels in the blood. 5. Hydration – Adequate levels of electrolytes are necessary for hydration. Without them, drinking water alone might not adequately hydrate the body, especially after intense exercise or illness. 6. Heart Function – Electrolytes are critical for maintaining a normal heart rhythm. Imbalances can lead to arrhythmias. Ideally you would want it from food but unfortunately in todays’ times, we don’t get it from food. Using @beamminerals has been a game changer for me and I’d suggest the same for you 💜 #Hydration #Electrolytes #BeamMinerals #Biohacking #MeghaGupta
🔥 September Special: 1 Week Only🔥 Only 1 Week Left to secure your spot at our life-changing Wim Hof Method & Biohacking retreat with the world-renowned @laura_hof_alchemy, @meghaguptaofficial Join us for 2 unforgettable transformative days at the iconic @rafflespalmdubai Combining the power of the Wim Hof Method, ice baths, and cutting-edge biohacking workshops to optimize mind, body, and spirit. 📅 Dates: 12th – 13th October 📍 Location: @rafflespalmdubai 2 Day Overnight Retreat includes: ✨ 1 night, 2 days stay at 5* Raffles The Palm, Dubai ✨ Half board accommodation, 2 meals per day ✨ Bio-Hacking Introduction ✨ Wim Hof (Fun)damentals Workshop & Ice Baths ✨ Wim Hof Method Breathing Experiences ✨ Low Tox Living through your Senses Workshop ✨ Revitalizing Yoga and Sound Alchemy ✨ Ecstatic Dance Experience ✨ Intention Setting and Journaling ✨ Candlelight Cacao Ceremony and Sound Journey ✨ Sleep Talk with Sound Bowl Meditation ✨ Goodie Bag with Exclusive Gifts Nearly Sold Out! Don’t miss this once-in-a-lifetime opportunity👇🏻 🔥 ONE WEEK ONLY September Special Up to 45% off (valid til Sept 15th): 🎟️ Resident Retreat (without stay) – 2,999 AED 🎟️ Double Room – 3,999 AED per person 🎟️ Single Room – 4,999 AED 🎫 Limited Seats. Secure your spot now by following the link in bio @beyondwellnessdxb or send us a DM. Don’t wait—this offer ends next week!
🔥 September Special: 1 Week Only🔥 Only 1 Week Left to secure your spot at our life-changing Wim Hof Method & Biohacking retreat with the world-renowned @laura_hof_alchemy, @meghaguptaofficial Join us for 2 unforgettable transformative days at the iconic @rafflespalmdubai Combining the power of the Wim Hof Method, ice baths, and cutting-edge biohacking workshops to optimize mind, body, and spirit. 📅 Dates: 12th – 13th October 📍 Location: @rafflespalmdubai 2 Day Overnight Retreat includes: ✨ 1 night, 2 days stay at 5* Raffles The Palm, Dubai ✨ Half board accommodation, 2 meals per day ✨ Bio-Hacking Introduction ✨ Wim Hof (Fun)damentals Workshop & Ice Baths ✨ Wim Hof Method Breathing Experiences ✨ Low Tox Living through your Senses Workshop ✨ Revitalizing Yoga and Sound Alchemy ✨ Ecstatic Dance Experience ✨ Intention Setting and Journaling ✨ Candlelight Cacao Ceremony and Sound Journey ✨ Sleep Talk with Sound Bowl Meditation ✨ Goodie Bag with Exclusive Gifts Nearly Sold Out! Don’t miss this once-in-a-lifetime opportunity👇🏻 🔥 ONE WEEK ONLY September Special Up to 45% off (valid til Sept 15th): 🎟️ Resident Retreat (without stay) – 2,999 AED 🎟️ Double Room – 3,999 AED per person 🎟️ Single Room – 4,999 AED 🎫 Limited Seats. Secure your spot now by following the link in bio @beyondwellnessdxb or send us a DM. Don’t wait—this offer ends next week!
🔥 September Special: 1 Week Only🔥 Only 1 Week Left to secure your spot at our life-changing Wim Hof Method & Biohacking retreat with the world-renowned @laura_hof_alchemy, @meghaguptaofficial Join us for 2 unforgettable transformative days at the iconic @rafflespalmdubai Combining the power of the Wim Hof Method, ice baths, and cutting-edge biohacking workshops to optimize mind, body, and spirit. 📅 Dates: 12th – 13th October 📍 Location: @rafflespalmdubai 2 Day Overnight Retreat includes: ✨ 1 night, 2 days stay at 5* Raffles The Palm, Dubai ✨ Half board accommodation, 2 meals per day ✨ Bio-Hacking Introduction ✨ Wim Hof (Fun)damentals Workshop & Ice Baths ✨ Wim Hof Method Breathing Experiences ✨ Low Tox Living through your Senses Workshop ✨ Revitalizing Yoga and Sound Alchemy ✨ Ecstatic Dance Experience ✨ Intention Setting and Journaling ✨ Candlelight Cacao Ceremony and Sound Journey ✨ Sleep Talk with Sound Bowl Meditation ✨ Goodie Bag with Exclusive Gifts Nearly Sold Out! Don’t miss this once-in-a-lifetime opportunity👇🏻 🔥 ONE WEEK ONLY September Special Up to 45% off (valid til Sept 15th): 🎟️ Resident Retreat (without stay) – 2,999 AED 🎟️ Double Room – 3,999 AED per person 🎟️ Single Room – 4,999 AED 🎫 Limited Seats. Secure your spot now by following the link in bio @beyondwellnessdxb or send us a DM. Don’t wait—this offer ends next week!
