Megha Gupta Instagram – Electrolytes are minerals in the body that carry an electric charge. They are crucial for several bodily functions, including:
1. Fluid Balance – Electrolytes help maintain the balance of fluids in and out of cells. Sodium, regulates water balance.
2. Nerve Function – potassium, sodium, and calcium are essential for transmitting electrical signals along nerves, which is necessary for muscle contractions and other functions.
3. Muscle Function – Proper muscle function, including the contraction and relaxation of muscles, depends on a balance of electrolytes. Imbalances can lead to muscle cramps, weakness, or spasms.
4. pH Balance – Electrolytes help maintain the body’s acid-base balance, which is essential for normal cell function. For example, bicarbonate acts as a buffer to maintain the right pH levels in the blood.
5. Hydration – Adequate levels of electrolytes are necessary for hydration. Without them, drinking water alone might not adequately hydrate the body, especially after intense exercise or illness.
6. Heart Function – Electrolytes are critical for maintaining a normal heart rhythm. Imbalances can lead to arrhythmias.
Ideally you would want it from food but unfortunately in todays’ times, we don’t get it from food.
Using @beamminerals has been a game changer for me and I’d suggest the same for you 💜
#Hydration #Electrolytes #BeamMinerals #Biohacking #MeghaGupta | Posted on 21/Aug/2024 16:02:42
