**🌀Pilates: Rolling In and Out 🌀** Pilates, also known as “Contrology,” is all about precision, control, and mindful movement. One exercise that perfectly embodies this is ~Rolling In and Out. ✨ **Why Control Matters:** – **Core Strength**: Engage your core for a smooth roll. – **Breath Sync**: Inhale back, exhale up. Your breath guides you. – **Mindful Movement**: Focus on every muscle and vertebra. – **Fluid Transitions**: Aim for seamless, flowing movements. ✨ **Benefits of Controlled Movement:** – **Tone & Strength**: Balanced muscle development. – **Flexibility**: Improve flexibility without strain. – **Better Posture**: Enhanced alignment and posture. – **Mental Focus**: Boost concentration and reduce stress. ✨ “Rolling In and Out” isn’t just an exercise; it’s a practice in control, embodying the essence of Pilates. Embrace the control, and let it transform your body and mind. 🌟 Oh and I LOVE this song 🎶🎵🎧 #Pilates #Contrology #CoreStrength #MindfulMovement #Flexibility #BetterPosture #MentalFocus #FitnessJourney #PilatesLove
✨ Sundays are all about self-care and rejuvenation! 💆♀️ Embrace the HigherDOSE trio for the ultimate pampering session: (Link in bio for all these products!!) 🌟 The Red Light Face Mask for a radiant glow and mood boost. @higherdose 💖 The Neck Enhancer to keep delicate areas youthful and smooth. ✨ And now, the GO Mat for easing chronic pain, workout recovery, deepening meditations, and total-body relaxation on-the-go. 💫 Ground yourself in the earth’s magnetic field with PEMF technology, enhance recovery with Infrared heat, and uplift your mood with healing crystals emitting negative ions. All in one convenient package—no setup or cleanup required! 🌿 Elevate your self-care routine with HigherDOSE magic. #SelfCareSunday #HigherDOSE #RejuvenateAndRelax ✨🌺
Summer days in Hollywood 🌞🌿 Spent a beautiful afternoon around Lake Hollywood with my son, soaking up the nature in the heart of the city. 🦌🦆 The sight of a deer and a duck just made it all the more magical! 🌿💫 #NatureHeals #UrbanWildlife #FamilyTime
Found a some friends to match my freak and have some fun with… summer time😎👗🏝️🤿👙🍉🦋🦂🙏🏻 thanks for making this happen friends🙏🏻
🧘♀️ Embracing the upside-down world w/ perspective and with Headstands! 🙃 Headstands, also known as Sirsasana, are a powerful yoga pose that offer a multitude of benefits for both the body and mind. Here are a few reasons why you should incorporate headstands into your practice: 1️⃣ Strengthens the core: Headstands engage your core muscles to help you balance and stabilize, leading to a stronger and more toned midsection. 2️⃣ Improves balance and focus: By challenging your balance and requiring intense concentration, headstands help improve focus and mental clarity. 3️⃣ Boosts circulation: Inverting the body in a headstand encourages blood flow to the brain, which can help improve circulation and increase energy levels. 4️⃣ Relieves stress and anxiety: The feeling of being upside down can be incredibly calming and can help alleviate stress and anxiety, promoting relaxation. 5️⃣ Builds upper body strength: Headstands work your arms, shoulders, and upper back, helping to build strength and endurance in these areas. Remember to practice headstands safely and under the guidance of a qualified instructor if you’re new to this pose. Take your time, listen to your body, and enjoy the journey of exploring this challenging yet rewarding yoga pose! 🌟 #Headstand #Sirsasana #YogaBenefits #UpsideDown
With Total Body Beautiful @totalbodybeautiful you’ll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. There are plenty of exercises and sample programs that target all areas of the body like the leg series below. Learn how to choose fitness activities based on your goals—both now and when your life priorities change. https://ecs.page.link/VUYhU Andrea Orbeck Desi Bartlett Nicole Stuart L.A. @mothersintolivingfit @andreaorbeck @humankinetics 📸📷📹 @skin.by.dr.guin @natiya.art
🎉🎂 Happy 85th Birthday to my incredible mom, @larainestuart! 🎂🎉 Today, we celebrate not just your life but the miraculous journey you’ve been on. Just a few months ago, after that near-fatal fall, the doctors told me I might lose you—that you may not survive the trauma and injuries. The blood levels in your brain were 12 mm on one side and 7 mm on the other, and I was terrified. But your strength and resilience have shone through, and now those levels of 12mm/7mm have dropped to 3 mm and 2 mm—nothing short of a miracle! 🙏✨ 8 months later Let’s all wish her an unbelievable recovery as we celebrate this special day! You are my rock and my inspiration, and I feel so lucky to share this birthday with you. Here’s to many more birthdays filled with love, laughter, and cherished memories. 💖 Love you always! ❤️ #HappyBirthdayMom #Miracle #Grateful #Family #Love
Can’t believe summer is already over! I’m still buzzing from my amazing trip to Tulum, which was nothing short of incredible. 🌊✨ This adventure was wild and full of surprises, and it definitely didn’t disappoint. Even with all the changes that have happened there, the breathtaking water and stunning beaches were as beautiful as ever. One of the highlights was definitely visiting Xel-Há, where I enjoyed all the activities and natural beauty. But honestly, the best part of the trip was sharing this experience with an amazing group of friends. Their energy and laughter made every moment unforgettable! I’m so grateful for these memories we created together. Here’s to more adventures ahead! 💖 #Tulum #SummerVibes #TravelMemories #FriendshipGoals
Celebrating the special day of my 9-year-old son, the heart and soul of our month-long celebration! 🎉✨ Although your real day was yesterday!! Your presence has illuminated our lives with joy and love. You are truly amazing and make each day brighter for all of us. Your birthday is a reminder of dreams coming true and the power of never giving up. You are a shining example of resilience and hope. We all love you immensely and are grateful for the happiness you bring to our lives. Happy Birthday, dear one! 🎂🎈💖 #BirthdayCelebration #DreamsComeTrue #NeverGiveUp
✨ Last night was a magical full circle moment for me! 🎶 Seeing Willie Nelson at the Hollywood Bowl alongside Bob Dylan and John Cougar Mellencamp was an absolute dream come true. As a child, I watched Willie perform at Caesar’s Palace while my mom worked as a camerawoman, capturing the shows every night. Willie Nelson has always been one of my all-time favorites, and watching him perform at the Hollywood Bowl was truly spectacular. At 93 years old, he completely blew my mind – sounding just as incredible as he did 30 years ago at Caesar’s Palace. If you haven’t experienced this show yet, trust me, you don’t want to miss it! Run, don’t walk, to catch this legendary performance. 🌟 Highly recommended! Every artist was amazing, making it one of those unforgettable, epic concerts. 🎸🎤 #WillieNelson #HollywoodBowl #LegendaryConcert #MusicMagic
Posted @withregram • @40ishtheshortfilm 🤩 Thrilled to announce @40ishtheshortfilm (our little film that could and keeps going 🚂🚂🚂🚂) is a 2024 Official Selection for ✨ for the 16th Annual Lady Filmmakers Festival! (Another top 100 Film Festival Official Selection) We are excited to share that it will be an in-person screening at the gorgeous @fineartstheatrebeverlyhills we couldn’t be more excited to be included at a festival celebrating all women and their stories 🎥🎬📽️🎞️ Program #16 Ladies Illuminate Shorts Block PRICE $16.00 Sales End September 24, 2024 Event Date Sep 29, 2024 9:15 PM | #ladyfilmmakers #ladyfilmmakersfestival #womeninfilm #wift #womendirectors #womenwriters #comedy #drama #lgbtq #hervoice #womensupportingwomen #femalefilmmakers #filmfestival #womenbehindthecamera #womenleaders #dreambig #producerlife #cinematpgraphers #inspire #comingSoon #movienight #losangeles #lovebeverlyhills #dance #music @40ishtheshortfilm @traci.s.hays @crc_wonderlass @gcotten @brookielyons @iamtessaferrer @drewschless @algeritawynn @mattmarquez1 @ceciliagms @jacksundmacher @joannescorcia @coogieworld @feochin @nicolestuartla @selinaeichhorn @orbital_bebop @nikkiorrett_mua detraviadelta joaogomes.photography @coogieworld @ronylove ronnieral @chasewin @phylliskatzofficial @algeritawynn @ANDREALWIN @nicolestuartla
🚲☀️ Enjoying the simple joys of summer with my son in Santa Monica! There’s nothing quite like riding bikes along the beach, feeling the warm sun on our faces, and creating unforgettable memories together. 🌊💙 What are your favorite summer activities? Share below! #SummerVibes #BikeRides #SantaMonica #MotherSonBonding
So incredibly proud of my amazing girlfriend @traci.s.hays and director of my short film @40ishtheshortfilm (exciting announcement coming soon🙏🏻😎! 🌟) She just premiered her feature film “On the Run,” produced by @Tubi, and she absolutely crushed it! 🎬🔥 It’s moments like these that remind me how real friends lift each other up and celebrate each other’s successes. Nothing makes me happier than watching her shine and achieve her dreams. 💖 I highly recommend checking out her film on Tubi—you won’t regret it! Yay, bravo! 👏✨ #DirectorGoals #OnTheRun #Tubi #SupportYourFriends
Happy Birthday @lolabrgeda! 🎉 Throwback to July 4th, 1991 when I was capturing every moment with my first video camera. @lolabrgeda has always been the most badass chick around. Here’s to many more years of rocking it! Cheers to an amazing birthday celebration! 🎂🎈 #lasvegas #vegas #vegasdays #1991 #HappyBirthday #Throwback #FriendshipGoals
Paradise 🌴🏝️🌞😎
🌟 Exciting news! 🌞 HAPPY SUMMER SOLSTICE ⭐️🌞⛱️🩱🧴~This summer, my girlfriend and entrepreneur, Svetlana Feller, the genius behind Spray di Solé, the ultimate self-tanning products, and myself, the creator of the FitBib 🔥 @fitbib and @spraydisole, have joined forces for an epic summer giveaway! 🎉🏖️ To enter, simply tag three friends, comment, and share our story. We’ll be selecting random winners every week and featuring weekly posts for more chances to win our fabulous must-have products! Stay tuned for a sun-kissed summer! ☀️💫 #SummerGiveaway #SPF #Spraydisole #FitBib #TagToWin #GiveawayAlert @nicolestuartla @svetlanafeller
Do you beleive in Magic? Just over here manifesting like crazy this full moon! 🌝✨ I truly believe in the power of manifestation and how it can transform our lives. There’s something magical about placing your dreams out into the universe and trusting that the right energy will bring them to life. As we step into September, I’m focused on setting my intentions and aligning with my highest good. I love to visualize what I want and speak it into existence, asking for guidance along the way. It’s not just about what we want to attract, but also about what we need to let go of. Full moons are such a powerful time for release and renewal! What are your favorite manifesting techniques? How do you harness this energy? Let’s inspire each other! 💫💖 #Manifestation #FullMoonVibes #SeptemberMagic
🌟 **Empower Your Strength: The Importance of Squats and Lunges as We Age** 🌟 As we age, maintaining our strength and mobility becomes more crucial than ever. Incorporating exercises like squats and lunges into our routine can have incredible benefits for women. Here’s why you should make them a staple: 1. **Enhances Mobility**: These exercises improve your range of motion in the hips and knees, helping you stay agile in daily activities. 2. **Boosts Balance**: Strong legs contribute to better balance, reducing the risk of falls and injuries as we age. 3. **Alleviates Joint Pain**: Strengthening the muscles around your joints can help alleviate discomfort and improve overall joint function. 4. **Builds Muscle**: As we age, we naturally lose muscle mass. Squats and lunges are great for building and maintaining strength, promoting a healthier metabolism. 5. **Supports Bone Health**: Weight-bearing exercises like these are essential for maintaining bone density, helping to prevent osteoporosis. 💪 So let’s celebrate our strength and invest in our health! Whether you’re a beginner or a fitness enthusiast, squats and lunges can be tailored to your level. Remember, it’s never too late to start! #StrongWomen #AgingGracefully #Squats #Lunges #FitnessJourney #WomenEmpowerment
Here’s some more patriotic spirit for you and to all my new followers! 🇺🇸🇺🇸🇺🇸 this is @lolabrgeda and I as we dance in my first #LasVegas show to ‘Yankee Doodle Dandy’ 1991, celebrating the #PatrioticSpirit together! 💃✨ #StarsAndStripesForever #DanceLikeNoOneIsWatching 🌟 #vegasdancer #vegas #vegasnative
🌈 Love is love! 🌈 Let’s celebrate and embrace the beautiful diversity of love this Pride month and every day. No matter who you love, remember that love knows no boundaries. Let’s continue to spread kindness, acceptance, and support for the LGBTQ community. Happy Pride Month! 🏳️🌈❤️ #LoveIsLove #Pride #PrideMonth #LGBTQ #LoveWins 🌈✨
🎉 **Announcement: QE2 Workout – Quick Easy Exercises 4th Edition is Now Available! 🚀🏋️♀️** Exciting news, fitness fam! The wait is over – the QE2 Workout (Quick Easy Exercises 4th Edition) is now officially available! 🌟 Whether you’re at home, on the go, or gearing up for your next adventure, this 40-minute workout is designed to keep you fit, energized, and ready for anything. 🌟✨ 🔥 **What’s Included:** 1. **Pilates Mat Series**: Strengthen your core and boost flexibility. 2. **Arm Series**: Tone and sculpt your arms with targeted exercises. 3. **Leg & Butt Workout**: Enhance lower body strength and definition. 4. **Meditation Cool Down**: Relax and rejuvenate with a calming session. You can mix and match these exercises to create quick, effective mini-workouts tailored to your schedule and fitness level: ✨ **Mini-Workouts:** – **Pilates Mat**: 10-15 minutes – **Arm Series**: 10 minutes – **Leg & Butt Workout**: 10-15 minutes – **Meditation Cool Down**: 5 minutes Whether you’re a seasoned fitness enthusiast or just starting out, the QE2 Workout is perfect for all fitness levels. It’s time to prioritize your health and well-being, no matter where you are! 🌍💪 💻 Ready to get started? Head to VIMEO ON DEMAND (LINK ABOVE) to access the QE2 Workout now! 📸 Don’t forget to share your workout journey with us! Tag us and use #QE2Workout to inspire others and stay connected. Let’s crush our fitness goals together! 🌊❤️ #QE2Workout #QuickEasyExercises #Pilates #FitnessJourney #StayActive #WorkoutAnywhere #AvailableNow #4thEdition
Diving into the week with summer vibes, savoring every moment before it slips away! 🤿☀️ Still got a good chunk of summer left to soak up the sun, even as some kids head back to school. Let’s make the most of it! 🌞🌻👙 📸📷📸📷 @marohagopian #SummerVibes #LiveInTheMoment #PoolTime #MakingASplash
Just one of the 100 exercises you’ll find in Total Body Beautiful, the spine stretch forward will help your spine, hamstrings, and calves be more flexible. Writing this book was such a great experience with @mothersintolivingfit and @andreaorbeck and @humankinetics Get a renewed outlook on what it means to be fit with Total Body Beautiful by Andrea Orbeck, Desi Bartlett, and Nicole Stuart L.A. 💪💫 📸📷 by @natiya.art #TotalBodyBeautiful #FitnessJourney #FlexibilityGoals
Starting this week on the right foot 🦶🏃🏻♀️🏃🏻♀️🏃🏻♀️ with a little #SelfCareMonday 💪 Taking on the stadium stairs at UCLA to kickstart my day and my goals! Remember, taking care of yourself is a priority, not a luxury. How are you showing yourself some love today? 💙 #UCLA #FitnessMotivation #StairWorkout #selfcare #selflove
