Andy Puddicombe Top 100 Instagram Photos and Posts

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Most liked photo of Andy Puddicombe with over 5.2K likes is the following photo

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We have around 101 most liked photos of Andy Puddicombe with the thumbnails listed below. Click on any of them to view the full image along with its caption, like count, and a button to download the photo.

Andy Puddicombe Instagram - 🎼Sunny Day
Sweepin' the clouds away
On my way to where the air is sweet...
Can you tell me how to get,
How to get to Sesame Street🎼

Thanks for having me over Grover 💙❤️💙
Andy Puddicombe Instagram - Fourteen years ago, my dear friend and fellow co-founder Rich Pierson and I, started work on a little project called @headspace. Having stepped back from the company last year and now from the board, it’s time for us to bid @headspace a very fond farewell 🧡 

With the @headspace @carebyginger merger last year, the new Headspace Health platform has brought together the very best of mental health services and a revolutionary approach. The scale, reach and breadth of the offering has exceeded our wildest dreams.

As founders, we want to give the new team all the space it needs to flourish and to fulfill the full potential of the platform. We have no doubt they will do so brilliantly, and that you will be thrilled with the plans they have in store. 

On a personal level, it’s been an extraordinary privilege to walk alongside you on your meditation and mindfulness journey over the years. Your heartfelt stories of personal transformation have inspired and humbled us in equal measure and will stay with us forever. 

From the bottom of our hearts, thank you for all your love, commitment and friendship. Thank you for being vulnerable, for showing up for one another, and for helping to change the way people think about meditation and talk about mental health. 

And thank you to the remarkable team, past and present, who helped us take a simple idea and turn it into a global community of over 100 million people. That same help@headspace team will continue to be here for you with their support, motivation and guidance. 
 
For those of you wondering, yes, you’ll still find me on the Headspace app. Over the years, I had the good fortune to record meditations, podcasts and so much more. This will remain on the platform to guide you alongside all the great content from the teachers and team. 

And it’s my sincere wish that we will continue to meditate together on the app, that you will continue to draw inspiration from the many teachings, and that you will continue your journey with @headspace. As ever, I will be there in spirit every step of the way.

[POST CONTINUES IN COMMENTS]
Andy Puddicombe Instagram - Earlier in the year, during lockdown in LA, we partnered with @netflix to make an animated show, called Headspace Guide to Meditation. 

It’s an 8 part series, exploring the mind to see how different meditation techniques can help us in everyday life. 

My hope is, that after such a difficult year for so many, it can bring some comfort and support. And that heading into another year with so much uncertainty, it can also help to offer some inspiration and direction. 

It launches on Netflix tomorrow 01/01/21...looking forward to hanging out with you then if you find some time to tune in. 

In the the meantime, wishing you good health, much happiness and lots of love for New Years and beyond 🧡
Andy Puddicombe Instagram - We don’t sit with our eyes closed to become good at sitting with our eyes closed. We sit so that we can train the mind, understand the mind, cultivating awareness and compassion that can be put to use for the benefit of all. 
These qualities show up in the world in allowing us to cut through the noise, to listen to that which is spoken, and that which goes unsaid.

They show up in allowing us to see the conditioned mind more clearly, to understand our biases and judgements and, recognizing their harm, to let them go. 
They allow us to transform understandable feelings of anger at injustices around the world and transform that energy into positive, lasting, meaningful action.

They remind us that we are all interconnected, interdependent, that we have a responsibility to support one another, to care for one another.

When we live our life in this way there is no room for prejudice, no room for bigotry, injustice or inequality of any kind. There is only room for love.

Today, two weeks after his death, and after much reflection, I’m remembering George Floyd. And the countless innocent individuals and communities that, both now and in the past, have been subjected to prejudice, injustice, inequality and violence. 
There really is no excuse. We can all do better. We must do better. Meditation alone will not change things, but it can be an invaluable friend and support along the way X

ps - if you’d like to check out the specific commitments Headspace is making to help promote diversity, equality and inclusion, please check out www.headspace.com/blm 📸 @yakooza
Andy Puddicombe Instagram - #sunsetsurf
Andy Puddicombe Instagram - Look out for the Headspace #mindfulcab in London this week. Free of charge, the meter runs on minutes meditated. So hop in the back, press play, sit back, relax, and enjoy a stress-free ride on us 🚕
Andy Puddicombe Instagram - A rare moment of stillness with our little wriggly boyz #summerlovin
Andy Puddicombe Instagram - One for the road. The final moments of sunset as the evening mist rolls in #yosemite
Andy Puddicombe Instagram - It’s been more than 10 years since Rich and I started working on @headspace, but it was 8 years ago today that we officially launched with our first event at BAFTA in London. Thank you for growing with us, for being part of this journey, and for helping to make Headspace everything that it is today 🧡
Andy Puddicombe Instagram - Revisiting an old home, and dear teacher, at Kagyu Samye Ling Tibetan Monastery in Scotland today. One of many monasteries I trained in as a monk, did a 365 day retreat there, almost 20 years ago! So many good memories, one of my fave retreats, and to this day one of the best meditation teachers I have ever met in the former abbot, Lama Yeshe Losal Rinpoche!
Andy Puddicombe Instagram - Wherever you are in the world, I sincerely hope that you, your family and friends are safe and well. Here at Headspace, we want to do whatever we can to help you and your community through this incredibly difficult time with Covid-19. So here is what we are announcing this week: 
ONE: Free Headspace subscriptions to all US healthcare workers in public health settings. Please tell your friends and share with the medical community on the front line. And thank you for all you are doing to keep us all safe. To access and redeem, visit: https://www.headspace.com/health-covid-19 
TWO: For everyone, a free collection of meditation and mindfulness content called "Weathering the Storm". Share with friends and family — they don't have to be a Headspace member. We hope it brings some comfort, peace, and relief. Click here: https://www.headspace.com/covid-19

THREE: Free Headspace For Work tools and resources for businesses and orgs to help cope with the increasing strain caused by Covid-19. We'd like to do our bit in helping you support your team. Please follow the link for instructions: https://www.headspace.com/work/covid-19

FOUR: As school closures increase and routines for families and educators are upended, Headspace is sharing tools and tips on how to talk about what’s going on with young people. You can find all that here: https://www.headspace.com/educators-covid-19

We know this is a pandemic, and we are doing our very best to reach individuals, organisations, and healthcare teams worldwide. 
This takes longer in some countries than others as we access associated ID databases. Thank you for your patience as we make that happen...and thank you to our incredible community and team for making all this possible. 
Stay safe. Be well. More to come. And please do share with all those who you think might benefit 🧡
Andy Puddicombe Instagram - Soooo excited about this collaboration! I've been working with Cookie Monster, Elmo, Rosita and friends down at Sesame Street, to create some "monster meditations" for the little ones. Join us from home for a new episode every other Wednesday via the Sesame You Tube channel, here: https://www.youtube.com/watch?v=J9nE4RE8uiQ 💙🧡
Andy Puddicombe Instagram - The winter sun shining through the trees in beautiful #Yosemite 🧡
Andy Puddicombe Instagram - Early morning run #hydepark 🌅
Andy Puddicombe Instagram - Today is #internationalbookday. This was the first book I ever wrote. Can’t quite believe it was 9  years ago. Can’t quite believe that Bill Gates had it in his Top 5 Books of 2018 either! Here’s how it happened: 
https://www.inc.com/jessica-stillman/how-founder-of-headspace-talked-bill-gates-into-finally-becoming-a-dedicated-meditator.html?cid=sf01001
Andy Puddicombe Instagram - Lapland 🥰❄️🥰

Wherever you are in the world, wishing you good health, much love, and every happiness for the year ahead X

#HappyNewYear
Andy Puddicombe Instagram - Early morning desert sun #deathvalley 🌵
Andy Puddicombe Instagram - #monasterymonday It’s been a little while...this was taken in Red Square in Moscow. Not all of my time as a monk was spent living in the monastery and I spent a number of years studying and teaching at one of the monastery meditation centres in Russia. Have so many good memories of my time there...bolshoi privyet e spacebo to my Russian friends X
Andy Puddicombe Instagram - This is for you, the @headspace community, for our members, partners, families, friends and everyone who has supported Headspace over the years - heartfelt thanks 🧡 Thrilled for the team (congrats all) and thank you @time for including Headspace in #TIME100Companies #TIME100
Andy Puddicombe Instagram - Such an honour to have Bill and Melinda swing by Headspace today. The work they are doing with the Gates Foundation is changing the world for the better at an unimaginable scale. So inspiring!
Andy Puddicombe Instagram - #tbt when I was teaching meditation in Moscow, I also did some teaching at a local school. There are not many schools that would have a Buddhist monk on staff - especially 15 years ago. Love that they were so accepting, and forever grateful for all the friends I made there. This was the first day of the school year and I’d just come back from a one year retreat at the monastery. Good times!
Andy Puddicombe Instagram - One of my favourite places in the world - so good to be back in #Yosemite last week
Andy Puddicombe Instagram - Back with our friends at CBS News this morning, where I was joined by our Chief Science Officer and clinical psychologist, Dr Megan Jones-Bell, to announce the launch of Headspace Health. 
Headspace Health is developing the world’s first prescription meditation app, as an FDA-cleared treatment for chronic disease. This means that in the future, all being well, your doctor could prescribe Headspace as a digital medicine for a specific illness, covered by your health insurance. 
Still lots of work to do, but with multiple papers already published and over 60 research studies in progress around the world, the Headspace science team are making it happen. Thanks for all the hard work team - you guys are awesome! 
#headspacehealth
Andy Puddicombe Instagram - @britishgq swung by the @headspace office in LA a few weeks back. Great to see them highlight the importance of young men looking after the health of the mind. If you’re in the UK, you can read the full article in the May edition - on newsstands now
Andy Puddicombe Instagram - #sunrise #lakepowell
Andy Puddicombe Instagram - Happy to be back in the studio today...lots of new packs to come, and of course with the launch of Everyday Headspace, a new exercise for every day of the year! Hope you enjoy 🎧
Andy Puddicombe Instagram - Hello Norbu Gyaltsen! This is me back in the olden days when I had a different name, wore different clothes, and lived in a very different place. Wouldn’t change that journey for anything #monasterymonday
Andy Puddicombe Instagram - Kite flying is more fun with a friend! Harley and Leo...hanging out and holding on 🏖 Happy Fathers Day! 🧡
Andy Puddicombe Instagram - This was so much fun...big thanks to @trewrussellbrand for swinging by @headspace HQ this week to join us for one of our lunchtime chats
Andy Puddicombe Instagram - Blue sky kite flying with Harley 💙 (pic courtesy of Mrs P) #bluesky
Andy Puddicombe Instagram - #TBT...another lifetime and a degree in circus arts. As students we took whatever gigs came our way...this was me warming up in ‘straps’ for a magazine shoot with Jean Paul Gaultier. The mind is still willing these days, but alas the body has other ideas 😂😂 Have a great wknd!✌️
Andy Puddicombe Instagram - It’s Mothers Day in the US today...and these two little rascals are feeling very grateful to have such an amazing mama! Thank you for all you do Mrs P ❤️❤️❤️ And a very Happy Mother’s Day to everyone celebrating today! 🧡
Andy Puddicombe Instagram - Have an awesome weekend ✌️
Andy Puddicombe Instagram - Standing at the bottom of 190 million years of the most incredible curving, twisting, windswept sandstone, as the sunshine peeks in from above 🧡 #lakepowell
Andy Puddicombe Instagram - Going offline for the week to help little Leo here search for bugs in the garden. Any @headspace questions, the team will be happy to help. Have a lovely week! 🧡
Andy Puddicombe Instagram - There’s just something about the Pacific North West... #washingtonstate
Andy Puddicombe Instagram - Pittsburgh. Our first stop on the @headspace #HealthyHappyAmerica tour. It’s been such a beautiful few days. Thank you so much to everyone who came down to meditate/move/eat/sleep/play, and to all of you who joined in online for our live meditation. And thank you Pittsburgh, for your warmth, smiles, laughter, hugs, tears and beautiful stories of change and transformation 🧡
Andy Puddicombe Instagram - Guten tag my German friends! And greetings from Berlin. Today we launch the @headspace app in German 🧡 So many of you have asked for international translations, so you can share the app with family and friends, and rest assured this is just the first of many to roll out this year. Hope you enjoy...and danke! 🇩🇪 🇩🇪🇩🇪
Andy Puddicombe Instagram - Group Hug 🤗 Thanks for the lovely pic @michellecpierson - such an amazing day 😊 X
Andy Puddicombe Instagram - Dug up some old photos recently and found this one from the Tibetan monastery...getting my head shaved the night before full ordination as a monk. Forever grateful for the journey it has taken me on and for the amazing people I’ve had the good fortune to meet as a result #monasterymonday
Andy Puddicombe Instagram - Teaching the top picks for the NFL Draft how to meditate ahead of the upcoming Combine. Extraordinary athletes! Thanks to the awesome @ryanjflaherty and the @nike coaching crew for making @headspace an essential part of the training schedule #trainthebodytrainthemind
Andy Puddicombe Instagram - Leo down at the pumpkin patch 🎃🎃🎃
Andy Puddicombe Instagram - Leo James Puddicombe, born today, on Mother's Day! Much love and heartfelt thanks going out to his incredibly brave, beautiful and brilliant mama...and to all the amazing mothers of the world ❤️X
Andy Puddicombe Instagram - Today seems like a good day to share some love #12weeks ❤️
Andy Puddicombe Instagram - Some airport lounges ask for a special ticket or money at the door, but this one is free! However it does ask you to renounce worldly life, shave your head and take a vow of celibacy 😂 Bangkok, Thailand (in my Tibetan robes) 2003 #MonasteryMonday
Andy Puddicombe Instagram - Huge thanks to @tomdaley for swinging by @headspace HQ yesterday and sharing his story with the team. We covered everything from life growing up in the public eye, losing a loved one, being a 3 X Olympian at just 24 years old, coming out, LGBT equality, preparing to be a parent...and of course how Tom has incorporated Headspace into his diving, and into his life. One of the most moving stories...and one of the most inspirational people I’ve had the good fortune to meet - amazing role model. This isn’t an ad, but look out for his new book - Tom’s Daily Goals
Andy Puddicombe Instagram - #sunset #saltcreek #socal
Andy Puddicombe Instagram - This is little Leo 🤗...saying have a great weekend! X
Andy Puddicombe Instagram - So much fun with @jimmyfallon on @fallontonight yesterday. 2 minutes of meditation with 2 million people. Link to follow...
Andy Puddicombe Instagram - Sunday strollin #goodtimes
Andy Puddicombe Instagram - Morning commute a few days back...love these winter skies! #sunrise
Andy Puddicombe Instagram - Hiking with lil’Leo 🌳🌲🌵Have a lovely wknd ✌️
Andy Puddicombe Instagram - The Headspace Guide to Meditation and Mindfulness...in Portuguese! Obrigado ...for being part of the Headspace community, and Tudo de Bom, wherever you are in the world 🇵🇹✌️
Andy Puddicombe Instagram - It's eight years since I wrote my first book. Back then, it was called Get Some Headspace, but if you've seen it more recently, you'll know it as The Headspace Guide to Meditation and Mindfulness. It's travelled farther than I ever imagined, and has now been translated into more than 15 different languages. So I thought it might be fun to start sharing the cover designs from around the world. We have no input and no sign off on foreign book designs, so it always makes for an exciting reveal 😬😂 This is one of my favorites: the Korean edition…

#headspace #book #korean
Andy Puddicombe Instagram - The Headspace Guide to Meditation and Mindfulness...now in Italian. I love the way they translated the title: Free Your Mind. Captures the essence perfectly. Ciao to our Italian friends ✌️🇮🇹
Andy Puddicombe Instagram - I recently had the good fortune to sit down with the super inspiring Nike Head Running Coach @coachbennett and the incredibly talented Olympian @steeple_squigs to record some special audio runs for the @nikerunning app. These guys rock. Some runs are already live, more being released this week. Hope you enjoy...see you on the start line ✌️#runwithheadspace #runwithpurpose #running #meditation #olympics
Andy Puddicombe Instagram - Cabin Fever in Big Bear mountains...Leo on vocals, Mrs P with backing and drums 😂
Andy Puddicombe Instagram - The sun going down on 2017...
Not allowing the past year to ruffle us, or the year ahead to distract us, we sit and appreciate each passing moment, still, quiet, present in the world. Wishing you many of these moments in the year ahead ✌️❤️#happynewyear2018
Andy Puddicombe Instagram - It’s #monasterymonday time...and whether you want to learn a valuable life lesson or simply have a good laugh at me losing it over a bowl of ice cream in a monastery, thoroughly recommend clicking FB link above to watch the full 5 minutes of this one...🍦😮😂
Andy Puddicombe Instagram - I will not keep posting sunsets. I will not keep posting sunsets. I will not keep posting sunsets. Oh look, a sunset! Love you Encinitas! X
Andy Puddicombe Instagram - Had the pleasure of sitting down to natter (and meditate) with the very lovely @trewrussellbrand this week, for his brilliant show #undertheskin. Link in bio...hope you enjoy!
Andy Puddicombe Instagram - So excited to see the @headspace @mls and @ussoccer partnership go live today 🙌⚽️🙌 It’s been such a privilege to work with the US Women’s soccer team leading up to France this summer, meeting the players and coming up with a personalized Headspace program for each and every one. They are ready, they are positive, they are strong & we’ll be cheering from the sidelines! 
And looking forward to seeing Headspace become an integral part of preparation, performance and recovery for all players, both on and off the pitch, in the MLS seasons and international competitions ahead, leading the way in promoting health and happiness for fans around the world.
Andy Puddicombe Instagram - Scorched desert floor 🌵 #deathvalley
Andy Puddicombe Instagram - #encinitas #sunset
Andy Puddicombe Instagram - Writing new #everydayheadspace quotes this week...and this is the view 😌 Love #encinitas
Andy Puddicombe Instagram - What we choose to call the indescribable nature of mind is not so important. The important thing is to move beyond words, beyond concepts, and rest in the essence of that nature. 
#tbt #everydayheadspace quote writing in beautiful #Encinitas 🧡
Andy Puddicombe Instagram - So many lovely memories from paternity leave. Excited to get back to all things Headspace this week though - see you tonight little ones!
Andy Puddicombe Instagram - The sunset after the surf before #Malibu
Andy Puddicombe Instagram - Never too early to climb...standing at the top of Eagle Rock with Master H
Andy Puddicombe Instagram - It’s #monasterymonday again! As much as I love the colours, sounds and vibrancy of the world, it won’t come as a big surprise to know I have a soft spot for solitude too! Found this pic of the Tibetan monastery where I became a monk. In the foothills of the Himalayas, overlooked by the Dhauladhar mountain range, it’s a very special place, offering a glimpse of external solitude that is increasingly hard to find. Needless to say, inner solitude can be found wherever we are in the world! Have a great week 😊✌️
Andy Puddicombe Instagram - 💥#encinitas #sunset
Andy Puddicombe Instagram - I love the convenience of a laptop, but nothing can replace the sound  of a beautiful typewriter! My trusty old Corona! 🎼
Andy Puddicombe Instagram - Anyone fancy a surf? Harley getting ready to ride 🏄‍♂️💙
Andy Puddicombe Instagram - Here's how #pride went down on Venice Beach last month ❤️
Andy Puddicombe Instagram - Working with the #NBA can make you feel short 😂 Excited to be working with the @Lakers this season - such an awesome group of athletes - thanks for getting some #headspace with us guys!
Andy Puddicombe Instagram - #purejoy
Andy Puddicombe Instagram - #monasterymonday ...it might just look like a bit of old rope, but like anything, the significance is in the meaning we give it. This is my old monks belt, which represents commitment. As you fold the lower half of the robes, one fold faces backwards and signifies leaving worldly life behind and letting go of the non-virtuous; the other fold faces forwards and signifies following a new path and adopting the wholesome. The belt is the commitment that holds the intention in place. It’s also just 1 of 5 items of clothing from the official everyday robes. And yeah, I kept a set...you know, just in case 😊 I guess everything has as much or as little meaning as we choose to give it...even a bit of old rope! Have a lovely week!  #monasterymonday
Andy Puddicombe Instagram - Next time I'll remember to use slo-mo #hummingbird
Andy Puddicombe Instagram - Amazing few days at #obamasummit Thank you @barackobama @michelleobama @obamafoundation and the beautiful, inspiring people of Chicago for being our hosts - what a city!
Andy Puddicombe Instagram - Sundown #SantaMonica
Andy Puddicombe Instagram - Taking @headspace to the @whitehouse with @richpierson
Andy Puddicombe Instagram - So, um, this is happening tonight. Very excited to be chatting with Jimmy and would LOVE it if you could join us for a live on-air meditation! Show goes out at 11.35pm EST and we'll be meditating around midnight. Have a great night and thanks for tuning in X
Andy Puddicombe Instagram - Harley getting zen with his breathing as we get ready for some underwater exercise with the awesome @lairdhamiltonsurf and @gabbyreece - thanks guys, we loved it! ❤️✌️
Andy Puddicombe Instagram - Missed having the @onepeloton hardware for my early morning ride today, but the outdoor bike and cliff-top view made up for it! #ontheroad
Andy Puddicombe Instagram - Hanging with Harley #abbotkinney #venice
Andy Puddicombe Instagram - #parkcity
Andy Puddicombe Instagram - stormy skies at sunset 🇨🇷
Andy Puddicombe Instagram - Incredibly honoured to have one of my dearest teachers (and former retreat master) visit us this coming week at Headspace HQ. Choje Lama Yeshe Losal Rinpoche has had an extraordinary life, done so much for so many people, and is widely regarded as one of the greatest living meditation masters. Beyond happy to be spending this week with him and forever grateful for all he has done for me over the years 🙏
Andy Puddicombe Instagram - #startyourengines
Andy Puddicombe Instagram - It’s beginning to look a lot like 🎄And Harley’s getting ready to ⛸ X
Andy Puddicombe Instagram - Layers upon layers of colour #sunset #santamonica
Andy Puddicombe Instagram - Nothing quite like a desert sunrise #joshuatree 🌵
Andy Puddicombe Instagram - Fresh powder and infinite blue skies #parkcity
Andy Puddicombe Instagram - #cheekymonkey
Andy Puddicombe Instagram - The Headspace Pod
Andy Puddicombe Instagram - From our little ⛺️ on the beach...wishing everyone celebrating today, a very Happy Father's Day!
Andy Puddicombe Instagram - #trailrunning #sedona
Andy Puddicombe Instagram - Back at the White House...in the Rose Garden outside the Oval Office...with my good buddy @richpierson #headspace
Andy Puddicombe Instagram - Nourish the body, nourish the mind. @headspace and @nike #NTNCAMPSWOOSH ✌️
Andy Puddicombe Instagram - Post match headspace chat with New York Knicks...
Andy Puddicombe - 5.2K Likes - 🎼Sunny Day
Sweepin' the clouds away
On my way to where the air is sweet...
Can you tell me how to get,
How to get to Sesame Street🎼

Thanks for having me over Grover 💙❤️💙

5.2K Likes – Andy Puddicombe Instagram

Caption : 🎼Sunny Day Sweepin’ the clouds away On my way to where the air is sweet… Can you tell me how to get, How to get to Sesame Street🎼 Thanks for having me over Grover 💙❤️💙
Likes : 5163
Andy Puddicombe - 5K Likes - Fourteen years ago, my dear friend and fellow co-founder Rich Pierson and I, started work on a little project called @headspace. Having stepped back from the company last year and now from the board, it’s time for us to bid @headspace a very fond farewell 🧡 

With the @headspace @carebyginger merger last year, the new Headspace Health platform has brought together the very best of mental health services and a revolutionary approach. The scale, reach and breadth of the offering has exceeded our wildest dreams.

As founders, we want to give the new team all the space it needs to flourish and to fulfill the full potential of the platform. We have no doubt they will do so brilliantly, and that you will be thrilled with the plans they have in store. 

On a personal level, it’s been an extraordinary privilege to walk alongside you on your meditation and mindfulness journey over the years. Your heartfelt stories of personal transformation have inspired and humbled us in equal measure and will stay with us forever. 

From the bottom of our hearts, thank you for all your love, commitment and friendship. Thank you for being vulnerable, for showing up for one another, and for helping to change the way people think about meditation and talk about mental health. 

And thank you to the remarkable team, past and present, who helped us take a simple idea and turn it into a global community of over 100 million people. That same help@headspace team will continue to be here for you with their support, motivation and guidance. 
 
For those of you wondering, yes, you’ll still find me on the Headspace app. Over the years, I had the good fortune to record meditations, podcasts and so much more. This will remain on the platform to guide you alongside all the great content from the teachers and team. 

And it’s my sincere wish that we will continue to meditate together on the app, that you will continue to draw inspiration from the many teachings, and that you will continue your journey with @headspace. As ever, I will be there in spirit every step of the way.

[POST CONTINUES IN COMMENTS]

5K Likes – Andy Puddicombe Instagram

Caption : Fourteen years ago, my dear friend and fellow co-founder Rich Pierson and I, started work on a little project called @headspace. Having stepped back from the company last year and now from the board, it’s time for us to bid @headspace a very fond farewell 🧡 With the @headspace @carebyginger merger last year, the new Headspace Health platform has brought together the very best of mental health services and a revolutionary approach. The scale, reach and breadth of the offering has exceeded our wildest dreams. As founders, we want to give the new team all the space it needs to flourish and to fulfill the full potential of the platform. We have no doubt they will do so brilliantly, and that you will be thrilled with the plans they have in store. On a personal level, it’s been an extraordinary privilege to walk alongside you on your meditation and mindfulness journey over the years. Your heartfelt stories of personal transformation have inspired and humbled us in equal measure and will stay with us forever. From the bottom of our hearts, thank you for all your love, commitment and friendship. Thank you for being vulnerable, for showing up for one another, and for helping to change the way people think about meditation and talk about mental health. And thank you to the remarkable team, past and present, who helped us take a simple idea and turn it into a global community of over 100 million people. That same help@headspace team will continue to be here for you with their support, motivation and guidance. For those of you wondering, yes, you’ll still find me on the Headspace app. Over the years, I had the good fortune to record meditations, podcasts and so much more. This will remain on the platform to guide you alongside all the great content from the teachers and team. And it’s my sincere wish that we will continue to meditate together on the app, that you will continue to draw inspiration from the many teachings, and that you will continue your journey with @headspace. As ever, I will be there in spirit every step of the way. [POST CONTINUES IN COMMENTS]
Likes : 5026
Andy Puddicombe - 4.8K Likes - Earlier in the year, during lockdown in LA, we partnered with @netflix to make an animated show, called Headspace Guide to Meditation. 

It’s an 8 part series, exploring the mind to see how different meditation techniques can help us in everyday life. 

My hope is, that after such a difficult year for so many, it can bring some comfort and support. And that heading into another year with so much uncertainty, it can also help to offer some inspiration and direction. 

It launches on Netflix tomorrow 01/01/21...looking forward to hanging out with you then if you find some time to tune in. 

In the the meantime, wishing you good health, much happiness and lots of love for New Years and beyond 🧡

4.8K Likes – Andy Puddicombe Instagram

Caption : Earlier in the year, during lockdown in LA, we partnered with @netflix to make an animated show, called Headspace Guide to Meditation. It’s an 8 part series, exploring the mind to see how different meditation techniques can help us in everyday life. My hope is, that after such a difficult year for so many, it can bring some comfort and support. And that heading into another year with so much uncertainty, it can also help to offer some inspiration and direction. It launches on Netflix tomorrow 01/01/21…looking forward to hanging out with you then if you find some time to tune in. In the the meantime, wishing you good health, much happiness and lots of love for New Years and beyond 🧡
Likes : 4830
Andy Puddicombe - 3.7K Likes - We don’t sit with our eyes closed to become good at sitting with our eyes closed. We sit so that we can train the mind, understand the mind, cultivating awareness and compassion that can be put to use for the benefit of all. 
These qualities show up in the world in allowing us to cut through the noise, to listen to that which is spoken, and that which goes unsaid.

They show up in allowing us to see the conditioned mind more clearly, to understand our biases and judgements and, recognizing their harm, to let them go. 
They allow us to transform understandable feelings of anger at injustices around the world and transform that energy into positive, lasting, meaningful action.

They remind us that we are all interconnected, interdependent, that we have a responsibility to support one another, to care for one another.

When we live our life in this way there is no room for prejudice, no room for bigotry, injustice or inequality of any kind. There is only room for love.

Today, two weeks after his death, and after much reflection, I’m remembering George Floyd. And the countless innocent individuals and communities that, both now and in the past, have been subjected to prejudice, injustice, inequality and violence. 
There really is no excuse. We can all do better. We must do better. Meditation alone will not change things, but it can be an invaluable friend and support along the way X

ps - if you’d like to check out the specific commitments Headspace is making to help promote diversity, equality and inclusion, please check out www.headspace.com/blm 📸 @yakooza

3.7K Likes – Andy Puddicombe Instagram

Caption : We don’t sit with our eyes closed to become good at sitting with our eyes closed. We sit so that we can train the mind, understand the mind, cultivating awareness and compassion that can be put to use for the benefit of all. These qualities show up in the world in allowing us to cut through the noise, to listen to that which is spoken, and that which goes unsaid. They show up in allowing us to see the conditioned mind more clearly, to understand our biases and judgements and, recognizing their harm, to let them go. They allow us to transform understandable feelings of anger at injustices around the world and transform that energy into positive, lasting, meaningful action. They remind us that we are all interconnected, interdependent, that we have a responsibility to support one another, to care for one another. When we live our life in this way there is no room for prejudice, no room for bigotry, injustice or inequality of any kind. There is only room for love. Today, two weeks after his death, and after much reflection, I’m remembering George Floyd. And the countless innocent individuals and communities that, both now and in the past, have been subjected to prejudice, injustice, inequality and violence. There really is no excuse. We can all do better. We must do better. Meditation alone will not change things, but it can be an invaluable friend and support along the way X ps – if you’d like to check out the specific commitments Headspace is making to help promote diversity, equality and inclusion, please check out www.headspace.com/blm 📸 @yakooza
Likes : 3694
Andy Puddicombe - 3.4K Likes - #sunsetsurf

3.4K Likes – Andy Puddicombe Instagram

Caption : #sunsetsurf
Likes : 3438
Andy Puddicombe - 3.3K Likes - Look out for the Headspace #mindfulcab in London this week. Free of charge, the meter runs on minutes meditated. So hop in the back, press play, sit back, relax, and enjoy a stress-free ride on us 🚕

3.3K Likes – Andy Puddicombe Instagram

Caption : Look out for the Headspace #mindfulcab in London this week. Free of charge, the meter runs on minutes meditated. So hop in the back, press play, sit back, relax, and enjoy a stress-free ride on us 🚕
Likes : 3269
Andy Puddicombe - 2.8K Likes - A rare moment of stillness with our little wriggly boyz #summerlovin

2.8K Likes – Andy Puddicombe Instagram

Caption : A rare moment of stillness with our little wriggly boyz #summerlovin
Likes : 2793
Andy Puddicombe - 2.8K Likes - One for the road. The final moments of sunset as the evening mist rolls in #yosemite

2.8K Likes – Andy Puddicombe Instagram

Caption : One for the road. The final moments of sunset as the evening mist rolls in #yosemite
Likes : 2758
Andy Puddicombe - 2.7K Likes - It’s been more than 10 years since Rich and I started working on @headspace, but it was 8 years ago today that we officially launched with our first event at BAFTA in London. Thank you for growing with us, for being part of this journey, and for helping to make Headspace everything that it is today 🧡

2.7K Likes – Andy Puddicombe Instagram

Caption : It’s been more than 10 years since Rich and I started working on @headspace, but it was 8 years ago today that we officially launched with our first event at BAFTA in London. Thank you for growing with us, for being part of this journey, and for helping to make Headspace everything that it is today 🧡
Likes : 2685
Andy Puddicombe - 2.6K Likes - Revisiting an old home, and dear teacher, at Kagyu Samye Ling Tibetan Monastery in Scotland today. One of many monasteries I trained in as a monk, did a 365 day retreat there, almost 20 years ago! So many good memories, one of my fave retreats, and to this day one of the best meditation teachers I have ever met in the former abbot, Lama Yeshe Losal Rinpoche!

2.6K Likes – Andy Puddicombe Instagram

Caption : Revisiting an old home, and dear teacher, at Kagyu Samye Ling Tibetan Monastery in Scotland today. One of many monasteries I trained in as a monk, did a 365 day retreat there, almost 20 years ago! So many good memories, one of my fave retreats, and to this day one of the best meditation teachers I have ever met in the former abbot, Lama Yeshe Losal Rinpoche!
Likes : 2609
Andy Puddicombe - 2.6K Likes - Wherever you are in the world, I sincerely hope that you, your family and friends are safe and well. Here at Headspace, we want to do whatever we can to help you and your community through this incredibly difficult time with Covid-19. So here is what we are announcing this week: 
ONE: Free Headspace subscriptions to all US healthcare workers in public health settings. Please tell your friends and share with the medical community on the front line. And thank you for all you are doing to keep us all safe. To access and redeem, visit: https://www.headspace.com/health-covid-19 
TWO: For everyone, a free collection of meditation and mindfulness content called "Weathering the Storm". Share with friends and family — they don't have to be a Headspace member. We hope it brings some comfort, peace, and relief. Click here: https://www.headspace.com/covid-19

THREE: Free Headspace For Work tools and resources for businesses and orgs to help cope with the increasing strain caused by Covid-19. We'd like to do our bit in helping you support your team. Please follow the link for instructions: https://www.headspace.com/work/covid-19

FOUR: As school closures increase and routines for families and educators are upended, Headspace is sharing tools and tips on how to talk about what’s going on with young people. You can find all that here: https://www.headspace.com/educators-covid-19

We know this is a pandemic, and we are doing our very best to reach individuals, organisations, and healthcare teams worldwide. 
This takes longer in some countries than others as we access associated ID databases. Thank you for your patience as we make that happen...and thank you to our incredible community and team for making all this possible. 
Stay safe. Be well. More to come. And please do share with all those who you think might benefit 🧡

2.6K Likes – Andy Puddicombe Instagram

Caption : Wherever you are in the world, I sincerely hope that you, your family and friends are safe and well. Here at Headspace, we want to do whatever we can to help you and your community through this incredibly difficult time with Covid-19. So here is what we are announcing this week: ONE: Free Headspace subscriptions to all US healthcare workers in public health settings. Please tell your friends and share with the medical community on the front line. And thank you for all you are doing to keep us all safe. To access and redeem, visit: https://www.headspace.com/health-covid-19 TWO: For everyone, a free collection of meditation and mindfulness content called “Weathering the Storm”. Share with friends and family — they don’t have to be a Headspace member. We hope it brings some comfort, peace, and relief. Click here: https://www.headspace.com/covid-19 THREE: Free Headspace For Work tools and resources for businesses and orgs to help cope with the increasing strain caused by Covid-19. We’d like to do our bit in helping you support your team. Please follow the link for instructions: https://www.headspace.com/work/covid-19 FOUR: As school closures increase and routines for families and educators are upended, Headspace is sharing tools and tips on how to talk about what’s going on with young people. You can find all that here: https://www.headspace.com/educators-covid-19 We know this is a pandemic, and we are doing our very best to reach individuals, organisations, and healthcare teams worldwide. This takes longer in some countries than others as we access associated ID databases. Thank you for your patience as we make that happen…and thank you to our incredible community and team for making all this possible. Stay safe. Be well. More to come. And please do share with all those who you think might benefit 🧡
Likes : 2598
Andy Puddicombe - 2.6K Likes - Soooo excited about this collaboration! I've been working with Cookie Monster, Elmo, Rosita and friends down at Sesame Street, to create some "monster meditations" for the little ones. Join us from home for a new episode every other Wednesday via the Sesame You Tube channel, here: https://www.youtube.com/watch?v=J9nE4RE8uiQ 💙🧡

2.6K Likes – Andy Puddicombe Instagram

Caption : Soooo excited about this collaboration! I’ve been working with Cookie Monster, Elmo, Rosita and friends down at Sesame Street, to create some “monster meditations” for the little ones. Join us from home for a new episode every other Wednesday via the Sesame You Tube channel, here: https://www.youtube.com/watch?v=J9nE4RE8uiQ 💙🧡
Likes : 2595
Andy Puddicombe - 2.4K Likes - The winter sun shining through the trees in beautiful #Yosemite 🧡

2.4K Likes – Andy Puddicombe Instagram

Caption : The winter sun shining through the trees in beautiful #Yosemite 🧡
Likes : 2433
Andy Puddicombe - 2.4K Likes - Early morning run #hydepark 🌅

2.4K Likes – Andy Puddicombe Instagram

Caption : Early morning run #hydepark 🌅
Likes : 2405
Andy Puddicombe - 2.4K Likes - Today is #internationalbookday. This was the first book I ever wrote. Can’t quite believe it was 9  years ago. Can’t quite believe that Bill Gates had it in his Top 5 Books of 2018 either! Here’s how it happened: 
https://www.inc.com/jessica-stillman/how-founder-of-headspace-talked-bill-gates-into-finally-becoming-a-dedicated-meditator.html?cid=sf01001

2.4K Likes – Andy Puddicombe Instagram

Caption : Today is #internationalbookday. This was the first book I ever wrote. Can’t quite believe it was 9 years ago. Can’t quite believe that Bill Gates had it in his Top 5 Books of 2018 either! Here’s how it happened: https://www.inc.com/jessica-stillman/how-founder-of-headspace-talked-bill-gates-into-finally-becoming-a-dedicated-meditator.html?cid=sf01001
Likes : 2380
Andy Puddicombe - 2.4K Likes - Lapland 🥰❄️🥰

Wherever you are in the world, wishing you good health, much love, and every happiness for the year ahead X

#HappyNewYear

2.4K Likes – Andy Puddicombe Instagram

Caption : Lapland 🥰❄️🥰 Wherever you are in the world, wishing you good health, much love, and every happiness for the year ahead X #HappyNewYear
Likes : 2366
Andy Puddicombe - 2.2K Likes - Early morning desert sun #deathvalley 🌵

2.2K Likes – Andy Puddicombe Instagram

Caption : Early morning desert sun #deathvalley 🌵
Likes : 2165
Andy Puddicombe - 2.2K Likes - #monasterymonday It’s been a little while...this was taken in Red Square in Moscow. Not all of my time as a monk was spent living in the monastery and I spent a number of years studying and teaching at one of the monastery meditation centres in Russia. Have so many good memories of my time there...bolshoi privyet e spacebo to my Russian friends X

2.2K Likes – Andy Puddicombe Instagram

Caption : #monasterymonday It’s been a little while…this was taken in Red Square in Moscow. Not all of my time as a monk was spent living in the monastery and I spent a number of years studying and teaching at one of the monastery meditation centres in Russia. Have so many good memories of my time there…bolshoi privyet e spacebo to my Russian friends X
Likes : 2157
Andy Puddicombe - 2.1K Likes - This is for you, the @headspace community, for our members, partners, families, friends and everyone who has supported Headspace over the years - heartfelt thanks 🧡 Thrilled for the team (congrats all) and thank you @time for including Headspace in #TIME100Companies #TIME100

2.1K Likes – Andy Puddicombe Instagram

Caption : This is for you, the @headspace community, for our members, partners, families, friends and everyone who has supported Headspace over the years – heartfelt thanks 🧡 Thrilled for the team (congrats all) and thank you @time for including Headspace in #TIME100Companies #TIME100
Likes : 2149
Andy Puddicombe - 2.1K Likes - Such an honour to have Bill and Melinda swing by Headspace today. The work they are doing with the Gates Foundation is changing the world for the better at an unimaginable scale. So inspiring!

2.1K Likes – Andy Puddicombe Instagram

Caption : Such an honour to have Bill and Melinda swing by Headspace today. The work they are doing with the Gates Foundation is changing the world for the better at an unimaginable scale. So inspiring!
Likes : 2122
Andy Puddicombe - 2.1K Likes - #tbt when I was teaching meditation in Moscow, I also did some teaching at a local school. There are not many schools that would have a Buddhist monk on staff - especially 15 years ago. Love that they were so accepting, and forever grateful for all the friends I made there. This was the first day of the school year and I’d just come back from a one year retreat at the monastery. Good times!

2.1K Likes – Andy Puddicombe Instagram

Caption : #tbt when I was teaching meditation in Moscow, I also did some teaching at a local school. There are not many schools that would have a Buddhist monk on staff – especially 15 years ago. Love that they were so accepting, and forever grateful for all the friends I made there. This was the first day of the school year and I’d just come back from a one year retreat at the monastery. Good times!
Likes : 2057
Andy Puddicombe - 2K Likes - One of my favourite places in the world - so good to be back in #Yosemite last week

2K Likes – Andy Puddicombe Instagram

Caption : One of my favourite places in the world – so good to be back in #Yosemite last week
Likes : 1988
Andy Puddicombe - 2K Likes - Back with our friends at CBS News this morning, where I was joined by our Chief Science Officer and clinical psychologist, Dr Megan Jones-Bell, to announce the launch of Headspace Health. 
Headspace Health is developing the world’s first prescription meditation app, as an FDA-cleared treatment for chronic disease. This means that in the future, all being well, your doctor could prescribe Headspace as a digital medicine for a specific illness, covered by your health insurance. 
Still lots of work to do, but with multiple papers already published and over 60 research studies in progress around the world, the Headspace science team are making it happen. Thanks for all the hard work team - you guys are awesome! 
#headspacehealth

2K Likes – Andy Puddicombe Instagram

Caption : Back with our friends at CBS News this morning, where I was joined by our Chief Science Officer and clinical psychologist, Dr Megan Jones-Bell, to announce the launch of Headspace Health. Headspace Health is developing the world’s first prescription meditation app, as an FDA-cleared treatment for chronic disease. This means that in the future, all being well, your doctor could prescribe Headspace as a digital medicine for a specific illness, covered by your health insurance. Still lots of work to do, but with multiple papers already published and over 60 research studies in progress around the world, the Headspace science team are making it happen. Thanks for all the hard work team – you guys are awesome! #headspacehealth
Likes : 1975
Andy Puddicombe - 1.9K Likes - @britishgq swung by the @headspace office in LA a few weeks back. Great to see them highlight the importance of young men looking after the health of the mind. If you’re in the UK, you can read the full article in the May edition - on newsstands now

1.9K Likes – Andy Puddicombe Instagram

Caption : @britishgq swung by the @headspace office in LA a few weeks back. Great to see them highlight the importance of young men looking after the health of the mind. If you’re in the UK, you can read the full article in the May edition – on newsstands now
Likes : 1898
Andy Puddicombe - 1.9K Likes - #sunrise #lakepowell

1.9K Likes – Andy Puddicombe Instagram

Caption : #sunrise #lakepowell
Likes : 1895
Andy Puddicombe - 1.9K Likes - Happy to be back in the studio today...lots of new packs to come, and of course with the launch of Everyday Headspace, a new exercise for every day of the year! Hope you enjoy 🎧

1.9K Likes – Andy Puddicombe Instagram

Caption : Happy to be back in the studio today…lots of new packs to come, and of course with the launch of Everyday Headspace, a new exercise for every day of the year! Hope you enjoy 🎧
Likes : 1855
Andy Puddicombe - 1.8K Likes - Hello Norbu Gyaltsen! This is me back in the olden days when I had a different name, wore different clothes, and lived in a very different place. Wouldn’t change that journey for anything #monasterymonday

1.8K Likes – Andy Puddicombe Instagram

Caption : Hello Norbu Gyaltsen! This is me back in the olden days when I had a different name, wore different clothes, and lived in a very different place. Wouldn’t change that journey for anything #monasterymonday
Likes : 1802
Andy Puddicombe - 1.8K Likes - Kite flying is more fun with a friend! Harley and Leo...hanging out and holding on 🏖 Happy Fathers Day! 🧡

1.8K Likes – Andy Puddicombe Instagram

Caption : Kite flying is more fun with a friend! Harley and Leo…hanging out and holding on 🏖 Happy Fathers Day! 🧡
Likes : 1798
Andy Puddicombe - 1.8K Likes - This was so much fun...big thanks to @trewrussellbrand for swinging by @headspace HQ this week to join us for one of our lunchtime chats

1.8K Likes – Andy Puddicombe Instagram

Caption : This was so much fun…big thanks to @trewrussellbrand for swinging by @headspace HQ this week to join us for one of our lunchtime chats
Likes : 1772
Andy Puddicombe - 1.7K Likes - Blue sky kite flying with Harley 💙 (pic courtesy of Mrs P) #bluesky

1.7K Likes – Andy Puddicombe Instagram

Caption : Blue sky kite flying with Harley 💙 (pic courtesy of Mrs P) #bluesky
Likes : 1743
Andy Puddicombe - 1.7K Likes - #TBT...another lifetime and a degree in circus arts. As students we took whatever gigs came our way...this was me warming up in ‘straps’ for a magazine shoot with Jean Paul Gaultier. The mind is still willing these days, but alas the body has other ideas 😂😂 Have a great wknd!✌️

1.7K Likes – Andy Puddicombe Instagram

Caption : #TBT…another lifetime and a degree in circus arts. As students we took whatever gigs came our way…this was me warming up in ‘straps’ for a magazine shoot with Jean Paul Gaultier. The mind is still willing these days, but alas the body has other ideas 😂😂 Have a great wknd!✌️
Likes : 1664
Andy Puddicombe - 1.7K Likes - It’s Mothers Day in the US today...and these two little rascals are feeling very grateful to have such an amazing mama! Thank you for all you do Mrs P ❤️❤️❤️ And a very Happy Mother’s Day to everyone celebrating today! 🧡

1.7K Likes – Andy Puddicombe Instagram

Caption : It’s Mothers Day in the US today…and these two little rascals are feeling very grateful to have such an amazing mama! Thank you for all you do Mrs P ❤️❤️❤️ And a very Happy Mother’s Day to everyone celebrating today! 🧡
Likes : 1655
Andy Puddicombe - 1.6K Likes - Have an awesome weekend ✌️

1.6K Likes – Andy Puddicombe Instagram

Caption : Have an awesome weekend ✌️
Likes : 1638
Andy Puddicombe - 1.6K Likes - Standing at the bottom of 190 million years of the most incredible curving, twisting, windswept sandstone, as the sunshine peeks in from above 🧡 #lakepowell

1.6K Likes – Andy Puddicombe Instagram

Caption : Standing at the bottom of 190 million years of the most incredible curving, twisting, windswept sandstone, as the sunshine peeks in from above 🧡 #lakepowell
Likes : 1628
Andy Puddicombe - 1.6K Likes - Going offline for the week to help little Leo here search for bugs in the garden. Any @headspace questions, the team will be happy to help. Have a lovely week! 🧡

1.6K Likes – Andy Puddicombe Instagram

Caption : Going offline for the week to help little Leo here search for bugs in the garden. Any @headspace questions, the team will be happy to help. Have a lovely week! 🧡
Likes : 1619
Andy Puddicombe - 1.6K Likes - There’s just something about the Pacific North West... #washingtonstate

1.6K Likes – Andy Puddicombe Instagram

Caption : There’s just something about the Pacific North West… #washingtonstate
Likes : 1588
Andy Puddicombe - 1.5K Likes - Pittsburgh. Our first stop on the @headspace #HealthyHappyAmerica tour. It’s been such a beautiful few days. Thank you so much to everyone who came down to meditate/move/eat/sleep/play, and to all of you who joined in online for our live meditation. And thank you Pittsburgh, for your warmth, smiles, laughter, hugs, tears and beautiful stories of change and transformation 🧡

1.5K Likes – Andy Puddicombe Instagram

Caption : Pittsburgh. Our first stop on the @headspace #HealthyHappyAmerica tour. It’s been such a beautiful few days. Thank you so much to everyone who came down to meditate/move/eat/sleep/play, and to all of you who joined in online for our live meditation. And thank you Pittsburgh, for your warmth, smiles, laughter, hugs, tears and beautiful stories of change and transformation 🧡
Likes : 1520
Andy Puddicombe - 1.5K Likes - Guten tag my German friends! And greetings from Berlin. Today we launch the @headspace app in German 🧡 So many of you have asked for international translations, so you can share the app with family and friends, and rest assured this is just the first of many to roll out this year. Hope you enjoy...and danke! 🇩🇪 🇩🇪🇩🇪

1.5K Likes – Andy Puddicombe Instagram

Caption : Guten tag my German friends! And greetings from Berlin. Today we launch the @headspace app in German 🧡 So many of you have asked for international translations, so you can share the app with family and friends, and rest assured this is just the first of many to roll out this year. Hope you enjoy…and danke! 🇩🇪 🇩🇪🇩🇪
Likes : 1504
Andy Puddicombe - 1.5K Likes - Group Hug 🤗 Thanks for the lovely pic @michellecpierson - such an amazing day 😊 X

1.5K Likes – Andy Puddicombe Instagram

Caption : Group Hug 🤗 Thanks for the lovely pic @michellecpierson – such an amazing day 😊 X
Likes : 1503
Andy Puddicombe - 1.5K Likes - Dug up some old photos recently and found this one from the Tibetan monastery...getting my head shaved the night before full ordination as a monk. Forever grateful for the journey it has taken me on and for the amazing people I’ve had the good fortune to meet as a result #monasterymonday

1.5K Likes – Andy Puddicombe Instagram

Caption : Dug up some old photos recently and found this one from the Tibetan monastery…getting my head shaved the night before full ordination as a monk. Forever grateful for the journey it has taken me on and for the amazing people I’ve had the good fortune to meet as a result #monasterymonday
Likes : 1492
Andy Puddicombe - 1.5K Likes - Teaching the top picks for the NFL Draft how to meditate ahead of the upcoming Combine. Extraordinary athletes! Thanks to the awesome @ryanjflaherty and the @nike coaching crew for making @headspace an essential part of the training schedule #trainthebodytrainthemind

1.5K Likes – Andy Puddicombe Instagram

Caption : Teaching the top picks for the NFL Draft how to meditate ahead of the upcoming Combine. Extraordinary athletes! Thanks to the awesome @ryanjflaherty and the @nike coaching crew for making @headspace an essential part of the training schedule #trainthebodytrainthemind
Likes : 1488
Andy Puddicombe - 1.4K Likes - Leo down at the pumpkin patch 🎃🎃🎃

1.4K Likes – Andy Puddicombe Instagram

Caption : Leo down at the pumpkin patch 🎃🎃🎃
Likes : 1388
Andy Puddicombe - 1.3K Likes - Leo James Puddicombe, born today, on Mother's Day! Much love and heartfelt thanks going out to his incredibly brave, beautiful and brilliant mama...and to all the amazing mothers of the world ❤️X

1.3K Likes – Andy Puddicombe Instagram

Caption : Leo James Puddicombe, born today, on Mother’s Day! Much love and heartfelt thanks going out to his incredibly brave, beautiful and brilliant mama…and to all the amazing mothers of the world ❤️X
Likes : 1342
Andy Puddicombe - 1.2K Likes - Today seems like a good day to share some love #12weeks ❤️

1.2K Likes – Andy Puddicombe Instagram

Caption : Today seems like a good day to share some love #12weeks ❤️
Likes : 1238
Andy Puddicombe - 1.2K Likes - Some airport lounges ask for a special ticket or money at the door, but this one is free! However it does ask you to renounce worldly life, shave your head and take a vow of celibacy 😂 Bangkok, Thailand (in my Tibetan robes) 2003 #MonasteryMonday

1.2K Likes – Andy Puddicombe Instagram

Caption : Some airport lounges ask for a special ticket or money at the door, but this one is free! However it does ask you to renounce worldly life, shave your head and take a vow of celibacy 😂 Bangkok, Thailand (in my Tibetan robes) 2003 #MonasteryMonday
Likes : 1159
Andy Puddicombe - 1.1K Likes - Huge thanks to @tomdaley for swinging by @headspace HQ yesterday and sharing his story with the team. We covered everything from life growing up in the public eye, losing a loved one, being a 3 X Olympian at just 24 years old, coming out, LGBT equality, preparing to be a parent...and of course how Tom has incorporated Headspace into his diving, and into his life. One of the most moving stories...and one of the most inspirational people I’ve had the good fortune to meet - amazing role model. This isn’t an ad, but look out for his new book - Tom’s Daily Goals

1.1K Likes – Andy Puddicombe Instagram

Caption : Huge thanks to @tomdaley for swinging by @headspace HQ yesterday and sharing his story with the team. We covered everything from life growing up in the public eye, losing a loved one, being a 3 X Olympian at just 24 years old, coming out, LGBT equality, preparing to be a parent…and of course how Tom has incorporated Headspace into his diving, and into his life. One of the most moving stories…and one of the most inspirational people I’ve had the good fortune to meet – amazing role model. This isn’t an ad, but look out for his new book – Tom’s Daily Goals
Likes : 1143
Andy Puddicombe - 1.1K Likes - #sunset #saltcreek #socal

1.1K Likes – Andy Puddicombe Instagram

Caption : #sunset #saltcreek #socal
Likes : 1117
Andy Puddicombe - 1.1K Likes - This is little Leo 🤗...saying have a great weekend! X

1.1K Likes – Andy Puddicombe Instagram

Caption : This is little Leo 🤗…saying have a great weekend! X
Likes : 1096
Andy Puddicombe - 1.1K Likes - So much fun with @jimmyfallon on @fallontonight yesterday. 2 minutes of meditation with 2 million people. Link to follow...

1.1K Likes – Andy Puddicombe Instagram

Caption : So much fun with @jimmyfallon on @fallontonight yesterday. 2 minutes of meditation with 2 million people. Link to follow…
Likes : 1087
Andy Puddicombe - 1.1K Likes - Sunday strollin #goodtimes

1.1K Likes – Andy Puddicombe Instagram

Caption : Sunday strollin #goodtimes
Likes : 1084
Andy Puddicombe - 1.1K Likes - Morning commute a few days back...love these winter skies! #sunrise

1.1K Likes – Andy Puddicombe Instagram

Caption : Morning commute a few days back…love these winter skies! #sunrise
Likes : 1073
Andy Puddicombe - 1K Likes - Hiking with lil’Leo 🌳🌲🌵Have a lovely wknd ✌️

1K Likes – Andy Puddicombe Instagram

Caption : Hiking with lil’Leo 🌳🌲🌵Have a lovely wknd ✌️
Likes : 994
Andy Puddicombe - 1K Likes - The Headspace Guide to Meditation and Mindfulness...in Portuguese! Obrigado ...for being part of the Headspace community, and Tudo de Bom, wherever you are in the world 🇵🇹✌️

1K Likes – Andy Puddicombe Instagram

Caption : The Headspace Guide to Meditation and Mindfulness…in Portuguese! Obrigado …for being part of the Headspace community, and Tudo de Bom, wherever you are in the world 🇵🇹✌️
Likes : 993
Andy Puddicombe - 1K Likes - It's eight years since I wrote my first book. Back then, it was called Get Some Headspace, but if you've seen it more recently, you'll know it as The Headspace Guide to Meditation and Mindfulness. It's travelled farther than I ever imagined, and has now been translated into more than 15 different languages. So I thought it might be fun to start sharing the cover designs from around the world. We have no input and no sign off on foreign book designs, so it always makes for an exciting reveal 😬😂 This is one of my favorites: the Korean edition…

#headspace #book #korean

1K Likes – Andy Puddicombe Instagram

Caption : It’s eight years since I wrote my first book. Back then, it was called Get Some Headspace, but if you’ve seen it more recently, you’ll know it as The Headspace Guide to Meditation and Mindfulness. It’s travelled farther than I ever imagined, and has now been translated into more than 15 different languages. So I thought it might be fun to start sharing the cover designs from around the world. We have no input and no sign off on foreign book designs, so it always makes for an exciting reveal 😬😂 This is one of my favorites: the Korean edition… #headspace #book #korean
Likes : 970
Andy Puddicombe - 1K Likes - The Headspace Guide to Meditation and Mindfulness...now in Italian. I love the way they translated the title: Free Your Mind. Captures the essence perfectly. Ciao to our Italian friends ✌️🇮🇹

1K Likes – Andy Puddicombe Instagram

Caption : The Headspace Guide to Meditation and Mindfulness…now in Italian. I love the way they translated the title: Free Your Mind. Captures the essence perfectly. Ciao to our Italian friends ✌️🇮🇹
Likes : 954
Andy Puddicombe - 0.9K Likes - I recently had the good fortune to sit down with the super inspiring Nike Head Running Coach @coachbennett and the incredibly talented Olympian @steeple_squigs to record some special audio runs for the @nikerunning app. These guys rock. Some runs are already live, more being released this week. Hope you enjoy...see you on the start line ✌️#runwithheadspace #runwithpurpose #running #meditation #olympics

0.9K Likes – Andy Puddicombe Instagram

Caption : I recently had the good fortune to sit down with the super inspiring Nike Head Running Coach @coachbennett and the incredibly talented Olympian @steeple_squigs to record some special audio runs for the @nikerunning app. These guys rock. Some runs are already live, more being released this week. Hope you enjoy…see you on the start line ✌️#runwithheadspace #runwithpurpose #running #meditation #olympics
Likes : 923
Andy Puddicombe - 0.9K Likes - Cabin Fever in Big Bear mountains...Leo on vocals, Mrs P with backing and drums 😂

0.9K Likes – Andy Puddicombe Instagram

Caption : Cabin Fever in Big Bear mountains…Leo on vocals, Mrs P with backing and drums 😂
Likes : 914
Andy Puddicombe - 0.9K Likes - The sun going down on 2017...
Not allowing the past year to ruffle us, or the year ahead to distract us, we sit and appreciate each passing moment, still, quiet, present in the world. Wishing you many of these moments in the year ahead ✌️❤️#happynewyear2018

0.9K Likes – Andy Puddicombe Instagram

Caption : The sun going down on 2017… Not allowing the past year to ruffle us, or the year ahead to distract us, we sit and appreciate each passing moment, still, quiet, present in the world. Wishing you many of these moments in the year ahead ✌️❤️#happynewyear2018
Likes : 905
Andy Puddicombe - 886 Likes - It’s #monasterymonday time...and whether you want to learn a valuable life lesson or simply have a good laugh at me losing it over a bowl of ice cream in a monastery, thoroughly recommend clicking FB link above to watch the full 5 minutes of this one...🍦😮😂

886 Likes – Andy Puddicombe Instagram

Caption : It’s #monasterymonday time…and whether you want to learn a valuable life lesson or simply have a good laugh at me losing it over a bowl of ice cream in a monastery, thoroughly recommend clicking FB link above to watch the full 5 minutes of this one…🍦😮😂
Likes : 886
Andy Puddicombe - 845 Likes - I will not keep posting sunsets. I will not keep posting sunsets. I will not keep posting sunsets. Oh look, a sunset! Love you Encinitas! X

845 Likes – Andy Puddicombe Instagram

Caption : I will not keep posting sunsets. I will not keep posting sunsets. I will not keep posting sunsets. Oh look, a sunset! Love you Encinitas! X
Likes : 845
Andy Puddicombe - 814 Likes - Had the pleasure of sitting down to natter (and meditate) with the very lovely @trewrussellbrand this week, for his brilliant show #undertheskin. Link in bio...hope you enjoy!

814 Likes – Andy Puddicombe Instagram

Caption : Had the pleasure of sitting down to natter (and meditate) with the very lovely @trewrussellbrand this week, for his brilliant show #undertheskin. Link in bio…hope you enjoy!
Likes : 814
Andy Puddicombe - 796 Likes - So excited to see the @headspace @mls and @ussoccer partnership go live today 🙌⚽️🙌 It’s been such a privilege to work with the US Women’s soccer team leading up to France this summer, meeting the players and coming up with a personalized Headspace program for each and every one. They are ready, they are positive, they are strong & we’ll be cheering from the sidelines! 
And looking forward to seeing Headspace become an integral part of preparation, performance and recovery for all players, both on and off the pitch, in the MLS seasons and international competitions ahead, leading the way in promoting health and happiness for fans around the world.

796 Likes – Andy Puddicombe Instagram

Caption : So excited to see the @headspace @mls and @ussoccer partnership go live today 🙌⚽️🙌 It’s been such a privilege to work with the US Women’s soccer team leading up to France this summer, meeting the players and coming up with a personalized Headspace program for each and every one. They are ready, they are positive, they are strong & we’ll be cheering from the sidelines! And looking forward to seeing Headspace become an integral part of preparation, performance and recovery for all players, both on and off the pitch, in the MLS seasons and international competitions ahead, leading the way in promoting health and happiness for fans around the world.
Likes : 796
Andy Puddicombe - 738 Likes - Scorched desert floor 🌵 #deathvalley

738 Likes – Andy Puddicombe Instagram

Caption : Scorched desert floor 🌵 #deathvalley
Likes : 738
Andy Puddicombe - 685 Likes - #encinitas #sunset

685 Likes – Andy Puddicombe Instagram

Caption : #encinitas #sunset
Likes : 685
Andy Puddicombe - 672 Likes - Writing new #everydayheadspace quotes this week...and this is the view 😌 Love #encinitas

672 Likes – Andy Puddicombe Instagram

Caption : Writing new #everydayheadspace quotes this week…and this is the view 😌 Love #encinitas
Likes : 672
Andy Puddicombe - 656 Likes - What we choose to call the indescribable nature of mind is not so important. The important thing is to move beyond words, beyond concepts, and rest in the essence of that nature. 
#tbt #everydayheadspace quote writing in beautiful #Encinitas 🧡

656 Likes – Andy Puddicombe Instagram

Caption : What we choose to call the indescribable nature of mind is not so important. The important thing is to move beyond words, beyond concepts, and rest in the essence of that nature. #tbt #everydayheadspace quote writing in beautiful #Encinitas 🧡
Likes : 656
Andy Puddicombe - 642 Likes - So many lovely memories from paternity leave. Excited to get back to all things Headspace this week though - see you tonight little ones!

642 Likes – Andy Puddicombe Instagram

Caption : So many lovely memories from paternity leave. Excited to get back to all things Headspace this week though – see you tonight little ones!
Likes : 642
Andy Puddicombe - 613 Likes - The sunset after the surf before #Malibu

613 Likes – Andy Puddicombe Instagram

Caption : The sunset after the surf before #Malibu
Likes : 613
Andy Puddicombe - 609 Likes - Never too early to climb...standing at the top of Eagle Rock with Master H

609 Likes – Andy Puddicombe Instagram

Caption : Never too early to climb…standing at the top of Eagle Rock with Master H
Likes : 609
Andy Puddicombe - 572 Likes - It’s #monasterymonday again! As much as I love the colours, sounds and vibrancy of the world, it won’t come as a big surprise to know I have a soft spot for solitude too! Found this pic of the Tibetan monastery where I became a monk. In the foothills of the Himalayas, overlooked by the Dhauladhar mountain range, it’s a very special place, offering a glimpse of external solitude that is increasingly hard to find. Needless to say, inner solitude can be found wherever we are in the world! Have a great week 😊✌️

572 Likes – Andy Puddicombe Instagram

Caption : It’s #monasterymonday again! As much as I love the colours, sounds and vibrancy of the world, it won’t come as a big surprise to know I have a soft spot for solitude too! Found this pic of the Tibetan monastery where I became a monk. In the foothills of the Himalayas, overlooked by the Dhauladhar mountain range, it’s a very special place, offering a glimpse of external solitude that is increasingly hard to find. Needless to say, inner solitude can be found wherever we are in the world! Have a great week 😊✌️
Likes : 572
Andy Puddicombe - 569 Likes - 💥#encinitas #sunset

569 Likes – Andy Puddicombe Instagram

Caption : 💥#encinitas #sunset
Likes : 569
Andy Puddicombe - 565 Likes - I love the convenience of a laptop, but nothing can replace the sound  of a beautiful typewriter! My trusty old Corona! 🎼

565 Likes – Andy Puddicombe Instagram

Caption : I love the convenience of a laptop, but nothing can replace the sound of a beautiful typewriter! My trusty old Corona! 🎼
Likes : 565
Andy Puddicombe - 559 Likes - Anyone fancy a surf? Harley getting ready to ride 🏄‍♂️💙

559 Likes – Andy Puddicombe Instagram

Caption : Anyone fancy a surf? Harley getting ready to ride 🏄‍♂️💙
Likes : 559
Andy Puddicombe - 558 Likes - Here's how #pride went down on Venice Beach last month ❤️

558 Likes – Andy Puddicombe Instagram

Caption : Here’s how #pride went down on Venice Beach last month ❤️
Likes : 558
Andy Puddicombe - 552 Likes - Working with the #NBA can make you feel short 😂 Excited to be working with the @Lakers this season - such an awesome group of athletes - thanks for getting some #headspace with us guys!

552 Likes – Andy Puddicombe Instagram

Caption : Working with the #NBA can make you feel short 😂 Excited to be working with the @Lakers this season – such an awesome group of athletes – thanks for getting some #headspace with us guys!
Likes : 552
Andy Puddicombe - 540 Likes - #purejoy

540 Likes – Andy Puddicombe Instagram

Caption : #purejoy
Likes : 540
Andy Puddicombe - 523 Likes - #monasterymonday ...it might just look like a bit of old rope, but like anything, the significance is in the meaning we give it. This is my old monks belt, which represents commitment. As you fold the lower half of the robes, one fold faces backwards and signifies leaving worldly life behind and letting go of the non-virtuous; the other fold faces forwards and signifies following a new path and adopting the wholesome. The belt is the commitment that holds the intention in place. It’s also just 1 of 5 items of clothing from the official everyday robes. And yeah, I kept a set...you know, just in case 😊 I guess everything has as much or as little meaning as we choose to give it...even a bit of old rope! Have a lovely week!  #monasterymonday

523 Likes – Andy Puddicombe Instagram

Caption : #monasterymonday …it might just look like a bit of old rope, but like anything, the significance is in the meaning we give it. This is my old monks belt, which represents commitment. As you fold the lower half of the robes, one fold faces backwards and signifies leaving worldly life behind and letting go of the non-virtuous; the other fold faces forwards and signifies following a new path and adopting the wholesome. The belt is the commitment that holds the intention in place. It’s also just 1 of 5 items of clothing from the official everyday robes. And yeah, I kept a set…you know, just in case 😊 I guess everything has as much or as little meaning as we choose to give it…even a bit of old rope! Have a lovely week! #monasterymonday
Likes : 523
Andy Puddicombe - 514 Likes - Next time I'll remember to use slo-mo #hummingbird

514 Likes – Andy Puddicombe Instagram

Caption : Next time I’ll remember to use slo-mo #hummingbird
Likes : 514
Andy Puddicombe - 506 Likes - Amazing few days at #obamasummit Thank you @barackobama @michelleobama @obamafoundation and the beautiful, inspiring people of Chicago for being our hosts - what a city!

506 Likes – Andy Puddicombe Instagram

Caption : Amazing few days at #obamasummit Thank you @barackobama @michelleobama @obamafoundation and the beautiful, inspiring people of Chicago for being our hosts – what a city!
Likes : 506
Andy Puddicombe - 492 Likes - Sundown #SantaMonica

492 Likes – Andy Puddicombe Instagram

Caption : Sundown #SantaMonica
Likes : 492
Andy Puddicombe - 478 Likes - Taking @headspace to the @whitehouse with @richpierson

478 Likes – Andy Puddicombe Instagram

Caption : Taking @headspace to the @whitehouse with @richpierson
Likes : 478
Andy Puddicombe - 473 Likes - So, um, this is happening tonight. Very excited to be chatting with Jimmy and would LOVE it if you could join us for a live on-air meditation! Show goes out at 11.35pm EST and we'll be meditating around midnight. Have a great night and thanks for tuning in X

473 Likes – Andy Puddicombe Instagram

Caption : So, um, this is happening tonight. Very excited to be chatting with Jimmy and would LOVE it if you could join us for a live on-air meditation! Show goes out at 11.35pm EST and we’ll be meditating around midnight. Have a great night and thanks for tuning in X
Likes : 473
Andy Puddicombe - 466 Likes - Harley getting zen with his breathing as we get ready for some underwater exercise with the awesome @lairdhamiltonsurf and @gabbyreece - thanks guys, we loved it! ❤️✌️

466 Likes – Andy Puddicombe Instagram

Caption : Harley getting zen with his breathing as we get ready for some underwater exercise with the awesome @lairdhamiltonsurf and @gabbyreece – thanks guys, we loved it! ❤️✌️
Likes : 466
Andy Puddicombe - 465 Likes - Missed having the @onepeloton hardware for my early morning ride today, but the outdoor bike and cliff-top view made up for it! #ontheroad

465 Likes – Andy Puddicombe Instagram

Caption : Missed having the @onepeloton hardware for my early morning ride today, but the outdoor bike and cliff-top view made up for it! #ontheroad
Likes : 465
Andy Puddicombe - 457 Likes - Hanging with Harley #abbotkinney #venice

457 Likes – Andy Puddicombe Instagram

Caption : Hanging with Harley #abbotkinney #venice
Likes : 457
Andy Puddicombe - 454 Likes - #parkcity

454 Likes – Andy Puddicombe Instagram

Caption : #parkcity
Likes : 454
Andy Puddicombe - 452 Likes - stormy skies at sunset 🇨🇷

452 Likes – Andy Puddicombe Instagram

Caption : stormy skies at sunset 🇨🇷
Likes : 452
Andy Puddicombe - 450 Likes - Incredibly honoured to have one of my dearest teachers (and former retreat master) visit us this coming week at Headspace HQ. Choje Lama Yeshe Losal Rinpoche has had an extraordinary life, done so much for so many people, and is widely regarded as one of the greatest living meditation masters. Beyond happy to be spending this week with him and forever grateful for all he has done for me over the years 🙏

450 Likes – Andy Puddicombe Instagram

Caption : Incredibly honoured to have one of my dearest teachers (and former retreat master) visit us this coming week at Headspace HQ. Choje Lama Yeshe Losal Rinpoche has had an extraordinary life, done so much for so many people, and is widely regarded as one of the greatest living meditation masters. Beyond happy to be spending this week with him and forever grateful for all he has done for me over the years 🙏
Likes : 450
Andy Puddicombe - 439 Likes - #startyourengines

439 Likes – Andy Puddicombe Instagram

Caption : #startyourengines
Likes : 439
Andy Puddicombe - 438 Likes - It’s beginning to look a lot like 🎄And Harley’s getting ready to ⛸ X

438 Likes – Andy Puddicombe Instagram

Caption : It’s beginning to look a lot like 🎄And Harley’s getting ready to ⛸ X
Likes : 438
Andy Puddicombe - 428 Likes - Layers upon layers of colour #sunset #santamonica

428 Likes – Andy Puddicombe Instagram

Caption : Layers upon layers of colour #sunset #santamonica
Likes : 428
Andy Puddicombe - 419 Likes - Nothing quite like a desert sunrise #joshuatree 🌵

419 Likes – Andy Puddicombe Instagram

Caption : Nothing quite like a desert sunrise #joshuatree 🌵
Likes : 419
Andy Puddicombe - 413 Likes - Fresh powder and infinite blue skies #parkcity

413 Likes – Andy Puddicombe Instagram

Caption : Fresh powder and infinite blue skies #parkcity
Likes : 413
Andy Puddicombe - 410 Likes - #cheekymonkey

410 Likes – Andy Puddicombe Instagram

Caption : #cheekymonkey
Likes : 410
Andy Puddicombe - 407 Likes - The Headspace Pod

407 Likes – Andy Puddicombe Instagram

Caption : The Headspace Pod
Likes : 407
Andy Puddicombe - 406 Likes - From our little ⛺️ on the beach...wishing everyone celebrating today, a very Happy Father's Day!

406 Likes – Andy Puddicombe Instagram

Caption : From our little ⛺️ on the beach…wishing everyone celebrating today, a very Happy Father’s Day!
Likes : 406
Andy Puddicombe - 401 Likes - #trailrunning #sedona

401 Likes – Andy Puddicombe Instagram

Caption : #trailrunning #sedona
Likes : 401
Andy Puddicombe - 385 Likes - Back at the White House...in the Rose Garden outside the Oval Office...with my good buddy @richpierson #headspace

385 Likes – Andy Puddicombe Instagram

Caption : Back at the White House…in the Rose Garden outside the Oval Office…with my good buddy @richpierson #headspace
Likes : 385
Andy Puddicombe - 383 Likes - Nourish the body, nourish the mind. @headspace and @nike #NTNCAMPSWOOSH ✌️

383 Likes – Andy Puddicombe Instagram

Caption : Nourish the body, nourish the mind. @headspace and @nike #NTNCAMPSWOOSH ✌️
Likes : 383
Andy Puddicombe - 380 Likes - Post match headspace chat with New York Knicks...

380 Likes – Andy Puddicombe Instagram

Caption : Post match headspace chat with New York Knicks…
Likes : 380