Life since my sister @leahitsines FINALLY moved to QLD 😍
Life since my sister @leahitsines FINALLY moved to QLD 😍
Life since my sister @leahitsines FINALLY moved to QLD 😍
“Round 2, let’s go! 💥 Kayla & Jae turning up the heat—good vibes and nonstop party energy.🪩✨ #kaylaandjae #nextlevelvibes #kaylaitsines
Reunited with @kelseywells!!!! ❤️
Reunited with @kelseywells!!!! ❤️
Reunited with @kelseywells!!!! ❤️
It’s a great day to burn those glutes 👀 Dumbbells only!! 🔥 Bulgarian Split Squats, 20 reps (10 per side) 🔥 Goblet Reverse Lunge, 24 reps (12 per side) 🔥 Goblet Squat, 15 reps 🔥 Squat Pulse, 20 reps 🔥 Straight-Leg Deadlift, 15 reps 🔥 Donkey Kick, 30 reps (15 per side) 3 rounds!! Do you love these kinds of workouts?? Let me know in the comments. #sweatwithkayla #sweatapp #gluteburner #homeworkout #dumbbellonly
It’s a great day to burn those glutes 👀 Dumbbells only!! 🔥 Bulgarian Split Squats, 20 reps (10 per side) 🔥 Goblet Reverse Lunge, 24 reps (12 per side) 🔥 Goblet Squat, 15 reps 🔥 Squat Pulse, 20 reps 🔥 Straight-Leg Deadlift, 15 reps 🔥 Donkey Kick, 30 reps (15 per side) 3 rounds!! Do you love these kinds of workouts?? Let me know in the comments. #sweatwithkayla #sweatapp #gluteburner #homeworkout #dumbbellonly
It’s a great day to burn those glutes 👀 Dumbbells only!! 🔥 Bulgarian Split Squats, 20 reps (10 per side) 🔥 Goblet Reverse Lunge, 24 reps (12 per side) 🔥 Goblet Squat, 15 reps 🔥 Squat Pulse, 20 reps 🔥 Straight-Leg Deadlift, 15 reps 🔥 Donkey Kick, 30 reps (15 per side) 3 rounds!! Do you love these kinds of workouts?? Let me know in the comments. #sweatwithkayla #sweatapp #gluteburner #homeworkout #dumbbellonly
It’s a great day to burn those glutes 👀 Dumbbells only!! 🔥 Bulgarian Split Squats, 20 reps (10 per side) 🔥 Goblet Reverse Lunge, 24 reps (12 per side) 🔥 Goblet Squat, 15 reps 🔥 Squat Pulse, 20 reps 🔥 Straight-Leg Deadlift, 15 reps 🔥 Donkey Kick, 30 reps (15 per side) 3 rounds!! Do you love these kinds of workouts?? Let me know in the comments. #sweatwithkayla #sweatapp #gluteburner #homeworkout #dumbbellonly
It’s a great day to burn those glutes 👀 Dumbbells only!! 🔥 Bulgarian Split Squats, 20 reps (10 per side) 🔥 Goblet Reverse Lunge, 24 reps (12 per side) 🔥 Goblet Squat, 15 reps 🔥 Squat Pulse, 20 reps 🔥 Straight-Leg Deadlift, 15 reps 🔥 Donkey Kick, 30 reps (15 per side) 3 rounds!! Do you love these kinds of workouts?? Let me know in the comments. #sweatwithkayla #sweatapp #gluteburner #homeworkout #dumbbellonly
It’s a great day to burn those glutes 👀 Dumbbells only!! 🔥 Bulgarian Split Squats, 20 reps (10 per side) 🔥 Goblet Reverse Lunge, 24 reps (12 per side) 🔥 Goblet Squat, 15 reps 🔥 Squat Pulse, 20 reps 🔥 Straight-Leg Deadlift, 15 reps 🔥 Donkey Kick, 30 reps (15 per side) 3 rounds!! Do you love these kinds of workouts?? Let me know in the comments. #sweatwithkayla #sweatapp #gluteburner #homeworkout #dumbbellonly
I just want to remind you that coming back from injury takes time and it’s important to tailor your routine to suit YOUR body. I hurt my back a couple of months ago and was struggling to understand the source of the injury. No matter what I did, whether it was an ab workout, upper body, or a simple walk… my back just felt uneasy. I decided to work with a healthcare professional, in particular Dan who is a Myotherapist, to try and find the source. Turns out the source of my back pain was weak abdominal muscles and an imbalance on one side. This is one of the routines that really helped me. As you can see, this is essentially an ab workout but restoring balance in my core muscles has improved the health and function of my back! I always recommend seeing a professional if you’re experiencing any kind of pain when training. 🤍 Lower Ab Vacuum 🤍 Side Raises 🤍 Side Lying Trunk & Leg Raise 🤍 Hip External Rotation 🤍 Side Lying Hip Abductions 🤍 Hip Flexor Stretch 🤍 Seated Core Contractions #sweatapp #sweatwithkayla #mobility #backpain
I just want to remind you that coming back from injury takes time and it’s important to tailor your routine to suit YOUR body. I hurt my back a couple of months ago and was struggling to understand the source of the injury. No matter what I did, whether it was an ab workout, upper body, or a simple walk… my back just felt uneasy. I decided to work with a healthcare professional, in particular Dan who is a Myotherapist, to try and find the source. Turns out the source of my back pain was weak abdominal muscles and an imbalance on one side. This is one of the routines that really helped me. As you can see, this is essentially an ab workout but restoring balance in my core muscles has improved the health and function of my back! I always recommend seeing a professional if you’re experiencing any kind of pain when training. 🤍 Lower Ab Vacuum 🤍 Side Raises 🤍 Side Lying Trunk & Leg Raise 🤍 Hip External Rotation 🤍 Side Lying Hip Abductions 🤍 Hip Flexor Stretch 🤍 Seated Core Contractions #sweatapp #sweatwithkayla #mobility #backpain
I just want to remind you that coming back from injury takes time and it’s important to tailor your routine to suit YOUR body. I hurt my back a couple of months ago and was struggling to understand the source of the injury. No matter what I did, whether it was an ab workout, upper body, or a simple walk… my back just felt uneasy. I decided to work with a healthcare professional, in particular Dan who is a Myotherapist, to try and find the source. Turns out the source of my back pain was weak abdominal muscles and an imbalance on one side. This is one of the routines that really helped me. As you can see, this is essentially an ab workout but restoring balance in my core muscles has improved the health and function of my back! I always recommend seeing a professional if you’re experiencing any kind of pain when training. 🤍 Lower Ab Vacuum 🤍 Side Raises 🤍 Side Lying Trunk & Leg Raise 🤍 Hip External Rotation 🤍 Side Lying Hip Abductions 🤍 Hip Flexor Stretch 🤍 Seated Core Contractions #sweatapp #sweatwithkayla #mobility #backpain
I just want to remind you that coming back from injury takes time and it’s important to tailor your routine to suit YOUR body. I hurt my back a couple of months ago and was struggling to understand the source of the injury. No matter what I did, whether it was an ab workout, upper body, or a simple walk… my back just felt uneasy. I decided to work with a healthcare professional, in particular Dan who is a Myotherapist, to try and find the source. Turns out the source of my back pain was weak abdominal muscles and an imbalance on one side. This is one of the routines that really helped me. As you can see, this is essentially an ab workout but restoring balance in my core muscles has improved the health and function of my back! I always recommend seeing a professional if you’re experiencing any kind of pain when training. 🤍 Lower Ab Vacuum 🤍 Side Raises 🤍 Side Lying Trunk & Leg Raise 🤍 Hip External Rotation 🤍 Side Lying Hip Abductions 🤍 Hip Flexor Stretch 🤍 Seated Core Contractions #sweatapp #sweatwithkayla #mobility #backpain
I just want to remind you that coming back from injury takes time and it’s important to tailor your routine to suit YOUR body. I hurt my back a couple of months ago and was struggling to understand the source of the injury. No matter what I did, whether it was an ab workout, upper body, or a simple walk… my back just felt uneasy. I decided to work with a healthcare professional, in particular Dan who is a Myotherapist, to try and find the source. Turns out the source of my back pain was weak abdominal muscles and an imbalance on one side. This is one of the routines that really helped me. As you can see, this is essentially an ab workout but restoring balance in my core muscles has improved the health and function of my back! I always recommend seeing a professional if you’re experiencing any kind of pain when training. 🤍 Lower Ab Vacuum 🤍 Side Raises 🤍 Side Lying Trunk & Leg Raise 🤍 Hip External Rotation 🤍 Side Lying Hip Abductions 🤍 Hip Flexor Stretch 🤍 Seated Core Contractions #sweatapp #sweatwithkayla #mobility #backpain
I just want to remind you that coming back from injury takes time and it’s important to tailor your routine to suit YOUR body. I hurt my back a couple of months ago and was struggling to understand the source of the injury. No matter what I did, whether it was an ab workout, upper body, or a simple walk… my back just felt uneasy. I decided to work with a healthcare professional, in particular Dan who is a Myotherapist, to try and find the source. Turns out the source of my back pain was weak abdominal muscles and an imbalance on one side. This is one of the routines that really helped me. As you can see, this is essentially an ab workout but restoring balance in my core muscles has improved the health and function of my back! I always recommend seeing a professional if you’re experiencing any kind of pain when training. 🤍 Lower Ab Vacuum 🤍 Side Raises 🤍 Side Lying Trunk & Leg Raise 🤍 Hip External Rotation 🤍 Side Lying Hip Abductions 🤍 Hip Flexor Stretch 🤍 Seated Core Contractions #sweatapp #sweatwithkayla #mobility #backpain
I just want to remind you that coming back from injury takes time and it’s important to tailor your routine to suit YOUR body. I hurt my back a couple of months ago and was struggling to understand the source of the injury. No matter what I did, whether it was an ab workout, upper body, or a simple walk… my back just felt uneasy. I decided to work with a healthcare professional, in particular Dan who is a Myotherapist, to try and find the source. Turns out the source of my back pain was weak abdominal muscles and an imbalance on one side. This is one of the routines that really helped me. As you can see, this is essentially an ab workout but restoring balance in my core muscles has improved the health and function of my back! I always recommend seeing a professional if you’re experiencing any kind of pain when training. 🤍 Lower Ab Vacuum 🤍 Side Raises 🤍 Side Lying Trunk & Leg Raise 🤍 Hip External Rotation 🤍 Side Lying Hip Abductions 🤍 Hip Flexor Stretch 🤍 Seated Core Contractions #sweatapp #sweatwithkayla #mobility #backpain
I just want to remind you that coming back from injury takes time and it’s important to tailor your routine to suit YOUR body. I hurt my back a couple of months ago and was struggling to understand the source of the injury. No matter what I did, whether it was an ab workout, upper body, or a simple walk… my back just felt uneasy. I decided to work with a healthcare professional, in particular Dan who is a Myotherapist, to try and find the source. Turns out the source of my back pain was weak abdominal muscles and an imbalance on one side. This is one of the routines that really helped me. As you can see, this is essentially an ab workout but restoring balance in my core muscles has improved the health and function of my back! I always recommend seeing a professional if you’re experiencing any kind of pain when training. 🤍 Lower Ab Vacuum 🤍 Side Raises 🤍 Side Lying Trunk & Leg Raise 🤍 Hip External Rotation 🤍 Side Lying Hip Abductions 🤍 Hip Flexor Stretch 🤍 Seated Core Contractions #sweatapp #sweatwithkayla #mobility #backpain
I just want to remind you that coming back from injury takes time and it’s important to tailor your routine to suit YOUR body. I hurt my back a couple of months ago and was struggling to understand the source of the injury. No matter what I did, whether it was an ab workout, upper body, or a simple walk… my back just felt uneasy. I decided to work with a healthcare professional, in particular Dan who is a Myotherapist, to try and find the source. Turns out the source of my back pain was weak abdominal muscles and an imbalance on one side. This is one of the routines that really helped me. As you can see, this is essentially an ab workout but restoring balance in my core muscles has improved the health and function of my back! I always recommend seeing a professional if you’re experiencing any kind of pain when training. 🤍 Lower Ab Vacuum 🤍 Side Raises 🤍 Side Lying Trunk & Leg Raise 🤍 Hip External Rotation 🤍 Side Lying Hip Abductions 🤍 Hip Flexor Stretch 🤍 Seated Core Contractions #sweatapp #sweatwithkayla #mobility #backpain
SURPRISE AUSTRALIA! Sweat has teamed up with Powerade Active Water to give you six months of FREE subscription to the Sweat App 🤩 I’m the BIGGEST advocate for staying hydrated, especially when you’re working out. Powerade Active Water has electrolytes for hydration and tastes sooo good – grab one now, and I’ll see you in the @Sweat app! @sweat @poweradeau #SweatApp #PoweradePartner #PoweradeActiveWater #PauseisPower AU res 16 . Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794
@dubaiactive… we’re coming!! Join me and @katiemmartin_ 🗓️ Saturday 26 October Q&A from 1pm – 2pm Meet & Greet from 2:30pm – 3:30pm 🗓️ Sunday 27 October Bootcamp from 4pm – 5pm Meet & Greet from 5pm – 6pm Tickets are available through the link in @dubaiactiveshow bio. We can’t WAIT to see you all there! 😍 📍Dubai Exhibition Centre, Expo City #Dubai30x30 #DubaiActive #Bootcamp
