Miranda Hart Instagram – Just chatting away to any other chronic illness sufferers who might too be having a tricky fatigue-y kind of a day.
I could have just said – I hope you feel seen and understood by someone and no one is telling you that it’s all in your head (as I experienced for years).
Do I think all the treasures I researched and learnt in my book cause and heal disease? No.
Do I believe the science of what I learnt from a wide range of scientists can help my body to get to a place it can heal better and that I can find joy and meaning despite an illness or other tough circumstances? Yes.
Did the treasures in my book help me to feel a fully rounded wholly honest version of myself? Yes.
Do I think stress, from wherever it may come, causes all disease? No
Was I a very stressed, impatient person when things went wrong in my life? Yes!
Has having the scientifically researched treasures to reduce stress helped me have a better quality of life and even (with massive surprise to me) helped my physiology? Yes.
Are all the treasures in my book just made up by me? No! I was surprised and indeed often angry at a lot of the science because I felt like I was being told again that it was stress that was making me ill. But then I saw how reducing stress (coz I was the aforementioned very stressy person and angry at being ill) could only help holistically.
The most important thing is that they were the way for be to become whole and happy in who I am. That’s all I wish for my loved ones.
Thank you for the amazing messages in which you have told me the big changes that you have felt from the treasures I leant in my darkness. I am teary eyed reading them. Love oo. ❤️❤️ | Posted on 23/Oct/2024 19:33:30
