I got so depressed today when I caught a glimpse of my side profile!! I wanted to cry! This bloody menopause, trying to get back into fitness after an injury and feeling helpless because I feel like I’m doing what I can but just not seeing or feeling the results. Nothing in my wardrobe fits!! My clothes give me anxiety and stress. Despite all the above I am not going to get down and depressed ! I am going to stop having too many unrealistic expectations of myself and start to make changes that allow me to enjoy being me. First up !! Get rid of all the clothes that I’ve kept for “when I’ve lost weight I’ll get into that” . So if anyone else is feeling like this … not connecting with their thicker waist… you are not alone !! But I am bloody determined to feel good in my skin and not be defined by the size of a dress.x So I’m on a journey of reinventing my style and embracing my curves! Would love to know if anyone else feels like this ❤️ #weight #midlifewomen #hormones #wardrobe #style
Due to your amazing comments on my “weight gain in midlife” post , I have today woken up with so much positivity and a real “can do attitude”. I have to be really honest with you and say that when I look at my eating habits and what I eat ….i can’t really blame the hormones! So today I’m taking control and will share my progress with you guys every week. I have achieved many things in my life and I am not going to let this beat me. I am going to eat all the foods that help me to lose fat! For me it’s about nutrition and eating habits! I’m going to keep a diary of everything I eat and I’ll share my results with you on a weekly basis for anyone who needs motivation. Let’s do this. Taking control of your habits is the first step to achieving your goal. I’ll keep you posted x #healthyeatinghabits #protein #fatloss #midlifewomen #hormones
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Living Monday morning. Build time into your day today to be present in nature and be available to receive its natural beauty. #livinglife #nature #walk #naturalenvironment #canal #selfcare
Our first ever #sweatlodge experience – if you ever fancy experiencing then we recommend the Temazcal Sweatlodge with Ahau and Robyn Leoni @rootofthegods @42acresretreat
🌟 Caring for My Lower Back: Embracing Healing and Movement! 🌟 Did you know that 50-80% of adults will experience lower back pain at some point in their lives? It’s a common issue, but there’s hope and resilience in our bodies! 💪 Movement is Key: While rest is important, staying active is crucial for recovery. Gentle exercises and regular movement can help strengthen my back, improve flexibility, and speed up healing. I won’t let pain hold me back—I’ll embrace activities like walking, stretching, and yoga to keep my body moving. 🌿 My Body is Resilient: Our bodies have an incredible ability to heal and adapt. I trust in my body’s resilience and focus on positive, proactive steps towards recovery. Not all advice is created equal—I’ll seek out healthcare professionals who empower me with hope and confidence. ✨ Staying Positive: A positive mindset can make a huge difference. I believe in my ability to heal and take control of my recovery journey. I’m stronger than I think! #BackPainRelief #StayActive #HealingJourney #PositiveMindset #ResilientBody #lowerbackcare
Sign my E- Petition today! Please help me to create change and to protect CONSUMERS who buy personal care and cosmetics products from social media influencers. Consumers deserve to know what they are buying, especially when it comes to products that can impact their health and the environment. By requiring influencers to disclose the presence of microplastics in skincare and cosmetics products, we can ensure greater transparency and allow consumers to make better-informed decisions. This change will promote responsible consumption and help reduce the environmental and health impacts of microplastics. The link for the petition is in my Linktree on my bio -please share the petition amongst your family and friends. I don’t ever want to look back in my life and feel I did not speak up when I could have to protect people and the environment from the dangers of microplastics. This is not about taking work away from any social media influencer who operates in this industry -it’s about creating a more honest and authentic platform for influencers and consumers. We need 100,000 signatures for this to go to parliament – we can only but try and say we did our best to create change for good. Here’s the link https://chng.it/mhRbGHdx7C Thank you for your support in advance and if any media channel would like to support this petition please DM me . 🙏🏽
Sign my E- Petition today! Please help me to create change and to protect CONSUMERS who buy personal care and cosmetics products from social media influencers. Consumers deserve to know what they are buying, especially when it comes to products that can impact their health and the environment. By requiring influencers to disclose the presence of microplastics in skincare and cosmetics products, we can ensure greater transparency and allow consumers to make better-informed decisions. This change will promote responsible consumption and help reduce the environmental and health impacts of microplastics. The link for the petition is in my Linktree on my bio -please share the petition amongst your family and friends. I don’t ever want to look back in my life and feel I did not speak up when I could have to protect people and the environment from the dangers of microplastics. This is not about taking work away from any social media influencer who operates in this industry -it’s about creating a more honest and authentic platform for influencers and consumers. We need 100,000 signatures for this to go to parliament – we can only but try and say we did our best to create change for good. Here’s the link https://chng.it/mhRbGHdx7C Thank you for your support in advance and if any media channel would like to support this petition please DM me . 🙏🏽
Sign my E- Petition today! Please help me to create change and to protect CONSUMERS who buy personal care and cosmetics products from social media influencers. Consumers deserve to know what they are buying, especially when it comes to products that can impact their health and the environment. By requiring influencers to disclose the presence of microplastics in skincare and cosmetics products, we can ensure greater transparency and allow consumers to make better-informed decisions. This change will promote responsible consumption and help reduce the environmental and health impacts of microplastics. The link for the petition is in my Linktree on my bio -please share the petition amongst your family and friends. I don’t ever want to look back in my life and feel I did not speak up when I could have to protect people and the environment from the dangers of microplastics. This is not about taking work away from any social media influencer who operates in this industry -it’s about creating a more honest and authentic platform for influencers and consumers. We need 100,000 signatures for this to go to parliament – we can only but try and say we did our best to create change for good. Here’s the link https://chng.it/mhRbGHdx7C Thank you for your support in advance and if any media channel would like to support this petition please DM me . 🙏🏽
Sign my E- Petition today! Please help me to create change and to protect CONSUMERS who buy personal care and cosmetics products from social media influencers. Consumers deserve to know what they are buying, especially when it comes to products that can impact their health and the environment. By requiring influencers to disclose the presence of microplastics in skincare and cosmetics products, we can ensure greater transparency and allow consumers to make better-informed decisions. This change will promote responsible consumption and help reduce the environmental and health impacts of microplastics. The link for the petition is in my Linktree on my bio -please share the petition amongst your family and friends. I don’t ever want to look back in my life and feel I did not speak up when I could have to protect people and the environment from the dangers of microplastics. This is not about taking work away from any social media influencer who operates in this industry -it’s about creating a more honest and authentic platform for influencers and consumers. We need 100,000 signatures for this to go to parliament – we can only but try and say we did our best to create change for good. Here’s the link https://chng.it/mhRbGHdx7C Thank you for your support in advance and if any media channel would like to support this petition please DM me . 🙏🏽
Sign my E- Petition today! Please help me to create change and to protect CONSUMERS who buy personal care and cosmetics products from social media influencers. Consumers deserve to know what they are buying, especially when it comes to products that can impact their health and the environment. By requiring influencers to disclose the presence of microplastics in skincare and cosmetics products, we can ensure greater transparency and allow consumers to make better-informed decisions. This change will promote responsible consumption and help reduce the environmental and health impacts of microplastics. The link for the petition is in my Linktree on my bio -please share the petition amongst your family and friends. I don’t ever want to look back in my life and feel I did not speak up when I could have to protect people and the environment from the dangers of microplastics. This is not about taking work away from any social media influencer who operates in this industry -it’s about creating a more honest and authentic platform for influencers and consumers. We need 100,000 signatures for this to go to parliament – we can only but try and say we did our best to create change for good. Here’s the link https://chng.it/mhRbGHdx7C Thank you for your support in advance and if any media channel would like to support this petition please DM me . 🙏🏽
Sign my E- Petition today! Please help me to create change and to protect CONSUMERS who buy personal care and cosmetics products from social media influencers. Consumers deserve to know what they are buying, especially when it comes to products that can impact their health and the environment. By requiring influencers to disclose the presence of microplastics in skincare and cosmetics products, we can ensure greater transparency and allow consumers to make better-informed decisions. This change will promote responsible consumption and help reduce the environmental and health impacts of microplastics. The link for the petition is in my Linktree on my bio -please share the petition amongst your family and friends. I don’t ever want to look back in my life and feel I did not speak up when I could have to protect people and the environment from the dangers of microplastics. This is not about taking work away from any social media influencer who operates in this industry -it’s about creating a more honest and authentic platform for influencers and consumers. We need 100,000 signatures for this to go to parliament – we can only but try and say we did our best to create change for good. Here’s the link https://chng.it/mhRbGHdx7C Thank you for your support in advance and if any media channel would like to support this petition please DM me . 🙏🏽
Sign my E- Petition today! Please help me to create change and to protect CONSUMERS who buy personal care and cosmetics products from social media influencers. Consumers deserve to know what they are buying, especially when it comes to products that can impact their health and the environment. By requiring influencers to disclose the presence of microplastics in skincare and cosmetics products, we can ensure greater transparency and allow consumers to make better-informed decisions. This change will promote responsible consumption and help reduce the environmental and health impacts of microplastics. The link for the petition is in my Linktree on my bio -please share the petition amongst your family and friends. I don’t ever want to look back in my life and feel I did not speak up when I could have to protect people and the environment from the dangers of microplastics. This is not about taking work away from any social media influencer who operates in this industry -it’s about creating a more honest and authentic platform for influencers and consumers. We need 100,000 signatures for this to go to parliament – we can only but try and say we did our best to create change for good. Here’s the link https://chng.it/mhRbGHdx7C Thank you for your support in advance and if any media channel would like to support this petition please DM me . 🙏🏽
Thrilled to announce our second ambassador reveal- Saira Khan! 🌿 Saira is an entrepreneur, TV personality and founder of the COSMOS Organic certified brand @sairaskinuk Saira says “Being part of this incredible community means I get to champion sustainable farming, organic practices, and a healthier planet. 🌍 Together, we can make a difference, one step at a time. Let’s grow a greener future!” 🌾✨ #SoilAssociation #OrganicLiving #SustainableFarming #GreenFuture #AmbassadorLife
🌟 The Crucial Steps in DIY Skincare: Sterilisation and pH Testing 🌟 I need to get something off my chest. It really frustrates me when I see DIY skincare influencers skipping two essential steps: sterilisation and pH testing. Here’s why these steps are non-negotiable: 🔬 Sterilisation: Seriously, how can anyone ignore this? Not sterilising your tools and containers is a recipe for disaster. It invites harmful bacteria into your products, leading to infections and breakouts. Always make sure everything is thoroughly cleaned and sanitized. 🧼🧽 ⚖️ pH Testing: And don’t get me started on pH testing. Products that are too acidic or too alkaline can wreak havoc on your skin, causing dryness, irritation, and breakouts. Aim for a pH between 4.5 and 5.5, which is close to the skin’s natural pH. Use pH strips or a pH meter to ensure your products are safe and effective. 🌸🔍 By skipping these steps, you’re not just cutting corners – you’re risking your skin’s health. Take the time to do it right. Your skin will thank you! 💕✨ #DIYSkincare #SkincareTips #HealthySkin #BeautyHacks #SkincareRoutine
