When you recognise that an environment no longer serves you… it’s a SIGN that you’re ready for more growth. Surround yourself with people who lift you higher and don’t be afraid to let go of what’s holding you back. It’s SO normal to outgrow people, places, jobs, etc… Learning how to protect your energy, set firm boundaries and prioritise the life YOU want is so important. Decide who you want to be and then start showing up as her.
If you’re reading this… this full body workout has your name on it 🥵 🔥 Alternating Lunges, 16 reps (8 each side) 🔥 Mountain Climbers, 15 reps 🔥 Squats, 15 reps 🔥 Standing X Crunch, 15 reps 🔥 Lateral Lunges – 16 reps (8 each side) 🔥 X Hop, 15 reps 🔥 Alternating Leg Raises, 10 reps 🔥 Burpees, 10 reps (you got this!) 3 rounds!! Try it and let me know how you go 🙏 #sweatapp #sweatwithkayla #fullbody #homeworkout #noequipment
If you’re reading this… this full body workout has your name on it 🥵 🔥 Alternating Lunges, 16 reps (8 each side) 🔥 Mountain Climbers, 15 reps 🔥 Squats, 15 reps 🔥 Standing X Crunch, 15 reps 🔥 Lateral Lunges – 16 reps (8 each side) 🔥 X Hop, 15 reps 🔥 Alternating Leg Raises, 10 reps 🔥 Burpees, 10 reps (you got this!) 3 rounds!! Try it and let me know how you go 🙏 #sweatapp #sweatwithkayla #fullbody #homeworkout #noequipment
If you’re reading this… this full body workout has your name on it 🥵 🔥 Alternating Lunges, 16 reps (8 each side) 🔥 Mountain Climbers, 15 reps 🔥 Squats, 15 reps 🔥 Standing X Crunch, 15 reps 🔥 Lateral Lunges – 16 reps (8 each side) 🔥 X Hop, 15 reps 🔥 Alternating Leg Raises, 10 reps 🔥 Burpees, 10 reps (you got this!) 3 rounds!! Try it and let me know how you go 🙏 #sweatapp #sweatwithkayla #fullbody #homeworkout #noequipment
If you’re reading this… this full body workout has your name on it 🥵 🔥 Alternating Lunges, 16 reps (8 each side) 🔥 Mountain Climbers, 15 reps 🔥 Squats, 15 reps 🔥 Standing X Crunch, 15 reps 🔥 Lateral Lunges – 16 reps (8 each side) 🔥 X Hop, 15 reps 🔥 Alternating Leg Raises, 10 reps 🔥 Burpees, 10 reps (you got this!) 3 rounds!! Try it and let me know how you go 🙏 #sweatapp #sweatwithkayla #fullbody #homeworkout #noequipment
If you’re reading this… this full body workout has your name on it 🥵 🔥 Alternating Lunges, 16 reps (8 each side) 🔥 Mountain Climbers, 15 reps 🔥 Squats, 15 reps 🔥 Standing X Crunch, 15 reps 🔥 Lateral Lunges – 16 reps (8 each side) 🔥 X Hop, 15 reps 🔥 Alternating Leg Raises, 10 reps 🔥 Burpees, 10 reps (you got this!) 3 rounds!! Try it and let me know how you go 🙏 #sweatapp #sweatwithkayla #fullbody #homeworkout #noequipment
If you’re reading this… this full body workout has your name on it 🥵 🔥 Alternating Lunges, 16 reps (8 each side) 🔥 Mountain Climbers, 15 reps 🔥 Squats, 15 reps 🔥 Standing X Crunch, 15 reps 🔥 Lateral Lunges – 16 reps (8 each side) 🔥 X Hop, 15 reps 🔥 Alternating Leg Raises, 10 reps 🔥 Burpees, 10 reps (you got this!) 3 rounds!! Try it and let me know how you go 🙏 #sweatapp #sweatwithkayla #fullbody #homeworkout #noequipment
My favourite tips to make a barbell setup and breakdown easier!! ✔️ Stand the bar vertically to remove lower plates effortlessly ✔️ Pull plates onto the bar instead of pushing for less strain ✔️ Use a smaller plate to elevate the bar and slide off heavier plates #sweatapp #sweatwithkayla #gymhacks #barbelltips
This will forever be my favourite part of my job! We honestly have the best community in the world 😍😍 Having one of my best friends and SWEAT trainer @katiemmartin_ there just made it sooooo fun – the energy was amazing After every bootcamp I’m always ready to immediately start planning the next one 🤣 … where to next?
