Wedding anniversary @jaewoodroffe 💍 🤍 One of the best days of our lives!!!!!
We’re almost at the end of the year… which Arna are you? 🤣
Sometimes the biggest sign we need is the feeling in our gut. If you’re not thriving, if something feels ‘off,’ it could be a sign that it’s time for change. Surround yourself with people, places, and habits that SUPPORT your growth, not just your comfort. True peace and progress come when you’re in alignment with where you’re meant to be… physically, mentally, and emotionally. Listen to that feeling, make the shifts you need, and create an environment that helps you become the best version of yourself.
Don’t let this cute face fool you… this is a list of all the things Jax threw a tantrum about this week 🤣 1. I told him he wasn’t allowed to eat a tube of toothpaste 2. He wanted to have one biscuit PER hand… 3. Because he wanted to drink my perfume 4. He wanted to drive our car on his own 5. He wanted to start up the motorbike without help from Dad 6. Because he wasn’t allowed to throw rocks in the pool 7. When the Hot Wheels “crushed” car toy he asked for… came crushed… 8. Not being allowed to eat all the ice in the freezer 9. Being told no when he tried to push Arna in the pool 10. Not being allowed to pull on the red lever which opens the plane door… The best part is I KNOW I’m not alone 🤣 Comment below your toddlers best tantrum reason 👇 #mumlife #toddertantrums
Lower ab burn 🔥 I created this workout specifically to target your lower abdominal region. No equipment required and you can complete it at home. ✔️ Marching Hip Bridge, 20 reps (10 per side) ✔️ Flutters, 30 sec ✔️ Bent-Leg Raise, 10 reps ✔️ Bicycle Legs, 20 reps (10 per side) ✔️ Leg Raise, 10 reps ❤️🔥 3 rounds Save for next time!
@PoweradeAU x @Sweat bootcamp in Sydney!! Training so many of you today was an absolute pleasure 🤩 @katiemmartin_ and I had the most incredible morning with you guys. You looked SO strong and killed the workout 💪 To everyone who joined the live stream to workout with us… we see you and appreciate you! 🙌 #PoweradePartner #PoweradeActiveWater #Powerade #PauseIsPower #Sweat
@PoweradeAU x @Sweat bootcamp in Sydney!! Training so many of you today was an absolute pleasure 🤩 @katiemmartin_ and I had the most incredible morning with you guys. You looked SO strong and killed the workout 💪 To everyone who joined the live stream to workout with us… we see you and appreciate you! 🙌 #PoweradePartner #PoweradeActiveWater #Powerade #PauseIsPower #Sweat
@PoweradeAU x @Sweat bootcamp in Sydney!! Training so many of you today was an absolute pleasure 🤩 @katiemmartin_ and I had the most incredible morning with you guys. You looked SO strong and killed the workout 💪 To everyone who joined the live stream to workout with us… we see you and appreciate you! 🙌 #PoweradePartner #PoweradeActiveWater #Powerade #PauseIsPower #Sweat
@PoweradeAU x @Sweat bootcamp in Sydney!! Training so many of you today was an absolute pleasure 🤩 @katiemmartin_ and I had the most incredible morning with you guys. You looked SO strong and killed the workout 💪 To everyone who joined the live stream to workout with us… we see you and appreciate you! 🙌 #PoweradePartner #PoweradeActiveWater #Powerade #PauseIsPower #Sweat
@PoweradeAU x @Sweat bootcamp in Sydney!! Training so many of you today was an absolute pleasure 🤩 @katiemmartin_ and I had the most incredible morning with you guys. You looked SO strong and killed the workout 💪 To everyone who joined the live stream to workout with us… we see you and appreciate you! 🙌 #PoweradePartner #PoweradeActiveWater #Powerade #PauseIsPower #Sweat
@PoweradeAU x @Sweat bootcamp in Sydney!! Training so many of you today was an absolute pleasure 🤩 @katiemmartin_ and I had the most incredible morning with you guys. You looked SO strong and killed the workout 💪 To everyone who joined the live stream to workout with us… we see you and appreciate you! 🙌 #PoweradePartner #PoweradeActiveWater #Powerade #PauseIsPower #Sweat
@PoweradeAU x @Sweat bootcamp in Sydney!! Training so many of you today was an absolute pleasure 🤩 @katiemmartin_ and I had the most incredible morning with you guys. You looked SO strong and killed the workout 💪 To everyone who joined the live stream to workout with us… we see you and appreciate you! 🙌 #PoweradePartner #PoweradeActiveWater #Powerade #PauseIsPower #Sweat
@PoweradeAU x @Sweat bootcamp in Sydney!! Training so many of you today was an absolute pleasure 🤩 @katiemmartin_ and I had the most incredible morning with you guys. You looked SO strong and killed the workout 💪 To everyone who joined the live stream to workout with us… we see you and appreciate you! 🙌 #PoweradePartner #PoweradeActiveWater #Powerade #PauseIsPower #Sweat
@PoweradeAU x @Sweat bootcamp in Sydney!! Training so many of you today was an absolute pleasure 🤩 @katiemmartin_ and I had the most incredible morning with you guys. You looked SO strong and killed the workout 💪 To everyone who joined the live stream to workout with us… we see you and appreciate you! 🙌 #PoweradePartner #PoweradeActiveWater #Powerade #PauseIsPower #Sweat
@PoweradeAU x @Sweat bootcamp in Sydney!! Training so many of you today was an absolute pleasure 🤩 @katiemmartin_ and I had the most incredible morning with you guys. You looked SO strong and killed the workout 💪 To everyone who joined the live stream to workout with us… we see you and appreciate you! 🙌 #PoweradePartner #PoweradeActiveWater #Powerade #PauseIsPower #Sweat
My top tips for looking after yourself during the holiday season. ✨ No is a complete sentence. You don’t need to explain if you skip a party or pass on a drink. ✨ Skipped a workout or two? That’s life. Be kind to yourself – balance isn’t about perfection. ✨ This isn’t the time to restrict yourself. Think about what you can add instead – more movement, more stretching, more hydration… whatever it is to keep yourself feeling good. ✨ Make time for the things that recharge you – the holiday season is just as much about filling YOUR cup as it is about making time for others. Drop your advice below 👇
Sending all the love this month 🎄 🤍
No jumping. Minimal noise. Great for small spaces. Save this apartment-friendly workout👇 🔥 Glute Bridge, 12 reps 🔥 Reverse Lunges, 20 reps (10 per side) 🔥 Squat, 12 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Commando, 10 reps 🔥 Knee Push-Ups, 12 reps 🔥 Russian Twist, 20 reps (10 per side) 🔥 Leg Raises, 12 reps 3 rounds. Enjoy. #SweatApp #SweatWithKayla #HomeWorkout #ApartmentFriendly
Complete ab burn! 🔥 Tag a friend that needs to try this with you! Good luck 😜
Please apologise to your abs for me… SAVE for later. ✔️ Ab Bikes, 30 secs ✔️ Straight Leg Raise, 30 secs ✔️ Half Burpee, 30 secs ✔️ Straight Leg Jackknife, 12 reps ✔️ Side Plank with Crunch, 12 reps ✔️ Single Leg Ab Bikes, 30 secs ✔️ Mountain Climbers, 30 secs Complete 3 rounds! Join me in the Sweat app and try my 3-week ab burn challenge! My 7-day trial allows you to try it for free – link in my bio. #SweatWithKayla #SweatApp #AbWorkout #CoreStrength
@Sweat Challenge registrations open VERY soon! Stay tuned 👀 #SweatChallenge
Tell me below… I’ll be compiling all the best answers into another post before the end of the year 🙏 I’ll go first 👇
Registrations for the @Sweat Challenge are OFFICIALLY open and I can’t wait to help you kickstart 2025 feeling the fittest, strongest and most confident version of YOU. My BODY BURNER challenge is coming. Here’s what you can expect 👇 ✔️ Quick workouts tailored for busy lifestyles ✔️ Beginner or advanced I’ve got different levels of intensity tailored to YOU ✔️You can choose either Starting Out – (3 workouts a week) Or Challenge Me – (4 workouts a week) ✔️ Strength training – high intensity ✔️ At home OR gym options ✔️ Minimal equipment ✔️ 30-minute workouts tailored for busy people !! We start January 13, 2025, and I’ll be there for you every step of the way. Sign up now via the link in my bio 📲 #SweatChallenge
2025 is coming in HOT 🔥 Are you ready to start the year strong? Stay tuned – you know what’s coming! 👀 #Sweat #SweatCommunity #SweatApp
