Golden Hour Whispers Last evening, we found ourselves embraced in the magical arms of Goa in @summerhouse_goa The sun didn’t just merely set, it performed for us. With little raindrops. I mean.. this is my favourite weather 💫 We moved inside for a bit for the caring staff thought better to sip our drink dry, and then that space felt so cosy and inviting like a hug 🌸🧚🏻♂️ I’ve been stepping out more lately and every time I do I’m like why don’t I do this more often 💁🏻♀️ I love being here. It starts with the staff being so caring, to the cocktails, the food, the ambience and a special mention to the DJ that got us high 🚀 Oh hey Goa, let’s meet again 🙂 And if you’re making your way here, I’m sharing where you must be in this land of MamaGoa Sunday bliss, you make it messy okay 💕 megs #sunday #sundowner #goa #travel #holiday #vacation #summerhouse
Golden Hour Whispers Last evening, we found ourselves embraced in the magical arms of Goa in @summerhouse_goa The sun didn’t just merely set, it performed for us. With little raindrops. I mean.. this is my favourite weather 💫 We moved inside for a bit for the caring staff thought better to sip our drink dry, and then that space felt so cosy and inviting like a hug 🌸🧚🏻♂️ I’ve been stepping out more lately and every time I do I’m like why don’t I do this more often 💁🏻♀️ I love being here. It starts with the staff being so caring, to the cocktails, the food, the ambience and a special mention to the DJ that got us high 🚀 Oh hey Goa, let’s meet again 🙂 And if you’re making your way here, I’m sharing where you must be in this land of MamaGoa Sunday bliss, you make it messy okay 💕 megs #sunday #sundowner #goa #travel #holiday #vacation #summerhouse
Golden Hour Whispers Last evening, we found ourselves embraced in the magical arms of Goa in @summerhouse_goa The sun didn’t just merely set, it performed for us. With little raindrops. I mean.. this is my favourite weather 💫 We moved inside for a bit for the caring staff thought better to sip our drink dry, and then that space felt so cosy and inviting like a hug 🌸🧚🏻♂️ I’ve been stepping out more lately and every time I do I’m like why don’t I do this more often 💁🏻♀️ I love being here. It starts with the staff being so caring, to the cocktails, the food, the ambience and a special mention to the DJ that got us high 🚀 Oh hey Goa, let’s meet again 🙂 And if you’re making your way here, I’m sharing where you must be in this land of MamaGoa Sunday bliss, you make it messy okay 💕 megs #sunday #sundowner #goa #travel #holiday #vacation #summerhouse
Golden Hour Whispers Last evening, we found ourselves embraced in the magical arms of Goa in @summerhouse_goa The sun didn’t just merely set, it performed for us. With little raindrops. I mean.. this is my favourite weather 💫 We moved inside for a bit for the caring staff thought better to sip our drink dry, and then that space felt so cosy and inviting like a hug 🌸🧚🏻♂️ I’ve been stepping out more lately and every time I do I’m like why don’t I do this more often 💁🏻♀️ I love being here. It starts with the staff being so caring, to the cocktails, the food, the ambience and a special mention to the DJ that got us high 🚀 Oh hey Goa, let’s meet again 🙂 And if you’re making your way here, I’m sharing where you must be in this land of MamaGoa Sunday bliss, you make it messy okay 💕 megs #sunday #sundowner #goa #travel #holiday #vacation #summerhouse
Golden Hour Whispers Last evening, we found ourselves embraced in the magical arms of Goa in @summerhouse_goa The sun didn’t just merely set, it performed for us. With little raindrops. I mean.. this is my favourite weather 💫 We moved inside for a bit for the caring staff thought better to sip our drink dry, and then that space felt so cosy and inviting like a hug 🌸🧚🏻♂️ I’ve been stepping out more lately and every time I do I’m like why don’t I do this more often 💁🏻♀️ I love being here. It starts with the staff being so caring, to the cocktails, the food, the ambience and a special mention to the DJ that got us high 🚀 Oh hey Goa, let’s meet again 🙂 And if you’re making your way here, I’m sharing where you must be in this land of MamaGoa Sunday bliss, you make it messy okay 💕 megs #sunday #sundowner #goa #travel #holiday #vacation #summerhouse
Golden Hour Whispers Last evening, we found ourselves embraced in the magical arms of Goa in @summerhouse_goa The sun didn’t just merely set, it performed for us. With little raindrops. I mean.. this is my favourite weather 💫 We moved inside for a bit for the caring staff thought better to sip our drink dry, and then that space felt so cosy and inviting like a hug 🌸🧚🏻♂️ I’ve been stepping out more lately and every time I do I’m like why don’t I do this more often 💁🏻♀️ I love being here. It starts with the staff being so caring, to the cocktails, the food, the ambience and a special mention to the DJ that got us high 🚀 Oh hey Goa, let’s meet again 🙂 And if you’re making your way here, I’m sharing where you must be in this land of MamaGoa Sunday bliss, you make it messy okay 💕 megs #sunday #sundowner #goa #travel #holiday #vacation #summerhouse
Golden Hour Whispers Last evening, we found ourselves embraced in the magical arms of Goa in @summerhouse_goa The sun didn’t just merely set, it performed for us. With little raindrops. I mean.. this is my favourite weather 💫 We moved inside for a bit for the caring staff thought better to sip our drink dry, and then that space felt so cosy and inviting like a hug 🌸🧚🏻♂️ I’ve been stepping out more lately and every time I do I’m like why don’t I do this more often 💁🏻♀️ I love being here. It starts with the staff being so caring, to the cocktails, the food, the ambience and a special mention to the DJ that got us high 🚀 Oh hey Goa, let’s meet again 🙂 And if you’re making your way here, I’m sharing where you must be in this land of MamaGoa Sunday bliss, you make it messy okay 💕 megs #sunday #sundowner #goa #travel #holiday #vacation #summerhouse
Golden Hour Whispers Last evening, we found ourselves embraced in the magical arms of Goa in @summerhouse_goa The sun didn’t just merely set, it performed for us. With little raindrops. I mean.. this is my favourite weather 💫 We moved inside for a bit for the caring staff thought better to sip our drink dry, and then that space felt so cosy and inviting like a hug 🌸🧚🏻♂️ I’ve been stepping out more lately and every time I do I’m like why don’t I do this more often 💁🏻♀️ I love being here. It starts with the staff being so caring, to the cocktails, the food, the ambience and a special mention to the DJ that got us high 🚀 Oh hey Goa, let’s meet again 🙂 And if you’re making your way here, I’m sharing where you must be in this land of MamaGoa Sunday bliss, you make it messy okay 💕 megs #sunday #sundowner #goa #travel #holiday #vacation #summerhouse
I sat with myself, relaxed, merging with the Sun, trees, the chirping birds, and I gave myself permission to drop into me in December 2025. How is she doing ? What is she feeling ? What will she be grateful for sitting like this end of the year. What will she want to celebrate ? I invite you to write a letter to you that you read in December 2025. You write everything that you are grateful for, and all that you manifested in December 2024 that has come true. You write all the things that comprises of. I sit with it often. I have December to do this and I wake up every morning with so much excitement to add to the list. May you enjoy it as much as I am, breathe well, megha #weekend #journalling #Manifestation #2024 #2025
Days like these > I speak from a place of privilege that I allow myself some downtime in my menstrual phase. I give myself that privilege. I took some time out from all the travel and home and checked into @orannvillagoa by @hireavilla in Goa (not an ad). This space was everything I needed and more. As I make my way to Bangalore for the amazing @bloomingreenfestival for my two experiences on Sleep and Cycle Syncing, I’m fully charged and ready to give my all to if you make it there. Only you can give yourself some privileges and the only person stopping you is you. Uff, simple words but so heavy. Chew on them you. #travel #traveller #staycation #downtime #slowness #coffeecoffeecoffee #goa #india #hireavilla
Days like these > I speak from a place of privilege that I allow myself some downtime in my menstrual phase. I give myself that privilege. I took some time out from all the travel and home and checked into @orannvillagoa by @hireavilla in Goa (not an ad). This space was everything I needed and more. As I make my way to Bangalore for the amazing @bloomingreenfestival for my two experiences on Sleep and Cycle Syncing, I’m fully charged and ready to give my all to if you make it there. Only you can give yourself some privileges and the only person stopping you is you. Uff, simple words but so heavy. Chew on them you. #travel #traveller #staycation #downtime #slowness #coffeecoffeecoffee #goa #india #hireavilla
Days like these > I speak from a place of privilege that I allow myself some downtime in my menstrual phase. I give myself that privilege. I took some time out from all the travel and home and checked into @orannvillagoa by @hireavilla in Goa (not an ad). This space was everything I needed and more. As I make my way to Bangalore for the amazing @bloomingreenfestival for my two experiences on Sleep and Cycle Syncing, I’m fully charged and ready to give my all to if you make it there. Only you can give yourself some privileges and the only person stopping you is you. Uff, simple words but so heavy. Chew on them you. #travel #traveller #staycation #downtime #slowness #coffeecoffeecoffee #goa #india #hireavilla
Days like these > I speak from a place of privilege that I allow myself some downtime in my menstrual phase. I give myself that privilege. I took some time out from all the travel and home and checked into @orannvillagoa by @hireavilla in Goa (not an ad). This space was everything I needed and more. As I make my way to Bangalore for the amazing @bloomingreenfestival for my two experiences on Sleep and Cycle Syncing, I’m fully charged and ready to give my all to if you make it there. Only you can give yourself some privileges and the only person stopping you is you. Uff, simple words but so heavy. Chew on them you. #travel #traveller #staycation #downtime #slowness #coffeecoffeecoffee #goa #india #hireavilla
Days like these > I speak from a place of privilege that I allow myself some downtime in my menstrual phase. I give myself that privilege. I took some time out from all the travel and home and checked into @orannvillagoa by @hireavilla in Goa (not an ad). This space was everything I needed and more. As I make my way to Bangalore for the amazing @bloomingreenfestival for my two experiences on Sleep and Cycle Syncing, I’m fully charged and ready to give my all to if you make it there. Only you can give yourself some privileges and the only person stopping you is you. Uff, simple words but so heavy. Chew on them you. #travel #traveller #staycation #downtime #slowness #coffeecoffeecoffee #goa #india #hireavilla
What to Do When It All Feels Like Too Much We all have days when life feels overwhelming, when the to-do list is endless, emotions are heavy, and even simple tasks seem impossible. The last few days tested me in many ways. I now know the only drawback of sleeping on time (around 8.30 am for me). Send me me direct message and I’ll tell you 🙂 But..If you’re there right now, take a moment. You’re not alone, and you don’t have to do everything all at once, I know it well. Here’s a gentle guide to finding your way through – Pause and Breathe : Step away, even if for just a few minutes. Close your eyes, take slow, deep breaths, and focus on the present moment. I often put my hands on my heart, breathe deeply and remind myself I am safe, I am whole, I am where I need to be for what I need to know and learn; saying it out loud when possible also helps. Simplify : Ask yourself, what’s the next small step I can take ? It might be drinking water, tidying one small space, or jotting down your feelings in a notebook. Say No to Guilt : It you need to cancel plans or set boundaries, that’s okay. Honour your energy without judgment. I am big on this. My nervous system is more important to me than what one thinks of me. Period. Accept help : There is value in accepting help when offered. Ask Abhinav what a struggle is it for me to give in when all he wants to do is, be there for me. But when we allow ourselves to receive help, the union moves toward becoming an even more powerful unit. Do One Nourishing Thing : A cup of tea, a walk, a favourite song. These small comforts remind you that you’re cared for, especially by yourself. Travel : Get away from it all. In Goa I love being at @seraivillas .The aesthetics and the feeling of being home without being home is real. You don’t have to have it all figured out. Life can feel heavy, but moments of peace and clarity are always within reach. What’s one small thing you’ll do for yourself today ? #selfhelp #nourishment #goa #india #hardtimes #goodtimes #selfcare
German Power Training (GPT): Harsh and I decided to get on to do German Power Training, a strength and hypertrophy program designed to build muscle mass and improve power through high-volume, high-intensity workouts. The cornerstone of GPT is performing 10 sets of 10 repetitions of a single compound exercise, focusing on perfect form, controlled tempo, and progressive overload. This method is highly effective for stimulating muscle growth (hypertrophy) due to the intense stress placed on the muscles, which promotes adaptation. It also enhances strength and endurance, making it popular among powerlifters, bodybuilders, and athletes. It also requires proper recovery, nutrition, and experience in resistance training to avoid overtraining or injury. These were my rep numbers 95-96-97 at 12.5 kgs and I was low key dying. Be motivated and consistent. No one wants to know about your excuses. #monday #mondaymotivation #health #wellness #muscle #musclebuilding #hypotrophy #fat #protein #carnivore #goa #india #Nike #nikewomen
POV: You’re an actor AND a biohacker trying to educate the world, but the mirror is your true audience. Who needs a script when you can serve looks and science at the same time ? Disclaimer : No mirrors were harmed in the making of this reel— just my focus. My lovely @___tanix_ makes these funny thangs and I laugh at my own self. I hope you have the courage to laugh at yourself too 🌸🧚🏻♂️ #bloopers #shootdays #menstrualcyclememes #biohacking #health #wellness #mirrormirror #inforeel #weHaveAGoodTime
Stress is the thief of balance, quietly unraveling the sacred harmony of your menstrual cycle. When the weight of the world presses on your shoulders, your body shifts into survival mode, flooding you with cortisol and throwing your delicate hormonal symphony into disarray. Irregular periods, mood swings, and fatigue are not signs of failure—they’re whispers from your inner goddess, asking for rest and renewal. This is where the magic of @thegoldenempressoilco steps in, crafted to honor your divine feminine energy. Infused with nature’s wisdom, these herbs work in harmony with your body, soothing stress, nourishing your womb, and guiding your cycle back into its natural, rhythmic flow. You are meant to live in alignment with your sacred rhythm. Embrace the power of these golden gifts, and let your cycle become a reflection of the radiant, balanced goddess you truly are. To honouring our flow 🌺 only love, megha #womenshealth #Stress #cortisol #cyclesyncing #menstrualcycle #inforeel #india #meghagupta
Big energy 🎀 #mood #indian #Parandi
Step into Transformation with me at @bloomingreenfestival 💫 In the heart of the vibrant Blooming Green Festival—India’s celebration of wellness and connection—I am honored to host two soul-stirring sessions designed to awaken the divine feminine within and ignite holistic transformation. ✨ The Art of Sacred Sleep: Explore the power of restful, intentional sleep as a sacred ritual. Learn how to harmonize with nature’s rhythms, nourish your body, and unlock radiant energy through the profound magic of sleep. ✨ Cycle Thinking: Dive into the sacred wisdom of your cycle. Discover how to align your lifestyle, nutrition, and energy with your body’s natural phases, embracing your fullest potential with ease and grace. I also have some goodies for you by @thegoldenempressoilco at the Flea Market there 🌺 These sessions aren’t just workshops—they are an invitation to step into your highest self. You will feel the radiance inside out and step into 2025 as a whole new person, I am so sure of it I can make this promise to you 🔥 Join me at the 5th Edition of this extraordinary Festival happening from the 20th to the 22nd Dec 2024 at sanctity ferme near Bangalore. I’ve seen the line up and honestly, even if I wasn’t doing these sessions, I’d go anyway, it’s that amazing. The good people at @bloomingreenfestival have also worked out a little something for my tribe. If your cart value is 10k INR and above, you get a 15% off by using Megh15 Can’t wait to share this Desire On Fire energy with you at this amazing sacred space 💫 #MeghaXBloomInGreen #Wellnessfestival #bloomingreen #india #bangalore #sleep #biohacking #cyclesyncing #menstrualhealth #womenshealth
🔥 September Special: 1 Week Only🔥 Only 1 Week Left to secure your spot at our life-changing Wim Hof Method & Biohacking retreat with the world-renowned @laura_hof_alchemy, @meghaguptaofficial Join us for 2 unforgettable transformative days at the iconic @rafflespalmdubai Combining the power of the Wim Hof Method, ice baths, and cutting-edge biohacking workshops to optimize mind, body, and spirit. 📅 Dates: 12th – 13th October 📍 Location: @rafflespalmdubai 2 Day Overnight Retreat includes: ✨ 1 night, 2 days stay at 5* Raffles The Palm, Dubai ✨ Half board accommodation, 2 meals per day ✨ Bio-Hacking Introduction ✨ Wim Hof (Fun)damentals Workshop & Ice Baths ✨ Wim Hof Method Breathing Experiences ✨ Low Tox Living through your Senses Workshop ✨ Revitalizing Yoga and Sound Alchemy ✨ Ecstatic Dance Experience ✨ Intention Setting and Journaling ✨ Candlelight Cacao Ceremony and Sound Journey ✨ Sleep Talk with Sound Bowl Meditation ✨ Goodie Bag with Exclusive Gifts Nearly Sold Out! Don’t miss this once-in-a-lifetime opportunity👇🏻 🔥 ONE WEEK ONLY September Special Up to 45% off (valid til Sept 15th): 🎟️ Resident Retreat (without stay) – 2,999 AED 🎟️ Double Room – 3,999 AED per person 🎟️ Single Room – 4,999 AED 🎫 Limited Seats. Secure your spot now by following the link in bio @beyondwellnessdxb or send us a DM. Don’t wait—this offer ends next week!
🔥 September Special: 1 Week Only🔥 Only 1 Week Left to secure your spot at our life-changing Wim Hof Method & Biohacking retreat with the world-renowned @laura_hof_alchemy, @meghaguptaofficial Join us for 2 unforgettable transformative days at the iconic @rafflespalmdubai Combining the power of the Wim Hof Method, ice baths, and cutting-edge biohacking workshops to optimize mind, body, and spirit. 📅 Dates: 12th – 13th October 📍 Location: @rafflespalmdubai 2 Day Overnight Retreat includes: ✨ 1 night, 2 days stay at 5* Raffles The Palm, Dubai ✨ Half board accommodation, 2 meals per day ✨ Bio-Hacking Introduction ✨ Wim Hof (Fun)damentals Workshop & Ice Baths ✨ Wim Hof Method Breathing Experiences ✨ Low Tox Living through your Senses Workshop ✨ Revitalizing Yoga and Sound Alchemy ✨ Ecstatic Dance Experience ✨ Intention Setting and Journaling ✨ Candlelight Cacao Ceremony and Sound Journey ✨ Sleep Talk with Sound Bowl Meditation ✨ Goodie Bag with Exclusive Gifts Nearly Sold Out! Don’t miss this once-in-a-lifetime opportunity👇🏻 🔥 ONE WEEK ONLY September Special Up to 45% off (valid til Sept 15th): 🎟️ Resident Retreat (without stay) – 2,999 AED 🎟️ Double Room – 3,999 AED per person 🎟️ Single Room – 4,999 AED 🎫 Limited Seats. Secure your spot now by following the link in bio @beyondwellnessdxb or send us a DM. Don’t wait—this offer ends next week!
🔥 September Special: 1 Week Only🔥 Only 1 Week Left to secure your spot at our life-changing Wim Hof Method & Biohacking retreat with the world-renowned @laura_hof_alchemy, @meghaguptaofficial Join us for 2 unforgettable transformative days at the iconic @rafflespalmdubai Combining the power of the Wim Hof Method, ice baths, and cutting-edge biohacking workshops to optimize mind, body, and spirit. 📅 Dates: 12th – 13th October 📍 Location: @rafflespalmdubai 2 Day Overnight Retreat includes: ✨ 1 night, 2 days stay at 5* Raffles The Palm, Dubai ✨ Half board accommodation, 2 meals per day ✨ Bio-Hacking Introduction ✨ Wim Hof (Fun)damentals Workshop & Ice Baths ✨ Wim Hof Method Breathing Experiences ✨ Low Tox Living through your Senses Workshop ✨ Revitalizing Yoga and Sound Alchemy ✨ Ecstatic Dance Experience ✨ Intention Setting and Journaling ✨ Candlelight Cacao Ceremony and Sound Journey ✨ Sleep Talk with Sound Bowl Meditation ✨ Goodie Bag with Exclusive Gifts Nearly Sold Out! Don’t miss this once-in-a-lifetime opportunity👇🏻 🔥 ONE WEEK ONLY September Special Up to 45% off (valid til Sept 15th): 🎟️ Resident Retreat (without stay) – 2,999 AED 🎟️ Double Room – 3,999 AED per person 🎟️ Single Room – 4,999 AED 🎫 Limited Seats. Secure your spot now by following the link in bio @beyondwellnessdxb or send us a DM. Don’t wait—this offer ends next week!
🔥 September Special: 1 Week Only🔥 Only 1 Week Left to secure your spot at our life-changing Wim Hof Method & Biohacking retreat with the world-renowned @laura_hof_alchemy, @meghaguptaofficial Join us for 2 unforgettable transformative days at the iconic @rafflespalmdubai Combining the power of the Wim Hof Method, ice baths, and cutting-edge biohacking workshops to optimize mind, body, and spirit. 📅 Dates: 12th – 13th October 📍 Location: @rafflespalmdubai 2 Day Overnight Retreat includes: ✨ 1 night, 2 days stay at 5* Raffles The Palm, Dubai ✨ Half board accommodation, 2 meals per day ✨ Bio-Hacking Introduction ✨ Wim Hof (Fun)damentals Workshop & Ice Baths ✨ Wim Hof Method Breathing Experiences ✨ Low Tox Living through your Senses Workshop ✨ Revitalizing Yoga and Sound Alchemy ✨ Ecstatic Dance Experience ✨ Intention Setting and Journaling ✨ Candlelight Cacao Ceremony and Sound Journey ✨ Sleep Talk with Sound Bowl Meditation ✨ Goodie Bag with Exclusive Gifts Nearly Sold Out! Don’t miss this once-in-a-lifetime opportunity👇🏻 🔥 ONE WEEK ONLY September Special Up to 45% off (valid til Sept 15th): 🎟️ Resident Retreat (without stay) – 2,999 AED 🎟️ Double Room – 3,999 AED per person 🎟️ Single Room – 4,999 AED 🎫 Limited Seats. Secure your spot now by following the link in bio @beyondwellnessdxb or send us a DM. Don’t wait—this offer ends next week!
