Happy birthday to me! Started a new year of my life amidst the wonder of the great pyramids of Giza. It has been my mom’s lifelong dream to see them; I’m so happy I could be a part of that dream on my birthday. #thepyramidsofGiza #egypt #tourism #travel #birthdaytrip #shruphotodiary
Grateful. The best birthday gift I could’ve asked for. A dream vacation with my family in one of the oldest civilisations, preserved and honoured by its people; Egypt you have my heart ❤️ Thank you for the memories 🥰 #familyvacay #egypt #cairo #luxor #shruphotodiary
Grateful. The best birthday gift I could’ve asked for. A dream vacation with my family in one of the oldest civilisations, preserved and honoured by its people; Egypt you have my heart ❤️ Thank you for the memories 🥰 #familyvacay #egypt #cairo #luxor #shruphotodiary
Once upon a short hair cut Wondering if I should do it again? #throwback #womenlikeher #behindthescenes #bts #promo #discovery #tlc #host #anchor #shruphotodiary
Morning meditation While submerging myself in water felt a bit disconcerting at first, as I allowed myself to submit and let the water support me, a feeling a calm gently took over. Like letting go. Floating on the surface with my ears covered, faded all the ambient noise and quietened my mind. I let my body drift and my mind become still. I’ve floated on my back in the pool, several times before, but this time I did it with a lot more awareness 🥰 📹: ma fille. ❤️ #mindfulness #nature #water #meditation #shruphotodiary
Yoga makes my Taambdi Chaamdi glow Opening sequence #yoga #yogini #homeworkout #fitmom #fitness #shruphotodiary
Get rich or die trying? That is pretty much the message going out these days? At whatever cost? Using any means necessary? We’re funnelling the entire human experience to just this? No one is opposed to success, riches, fame and wealth. But must it be at the cost of basic manners, your own health, better choices, evolution, kindness and most importantly just basic human decency and dignity? Or am I missing something? #musings #foodforthought #zeitgeist #hustle #consumerism #shruphotodiary
Mighty chuffed 😎 What started out as a curiosity driven exercise, with an online certificate course in ‘The Science of Wellbeing’ from Yale, took me down a never ending rabbit hole of learning. I’m now a proud owner of a PG Diploma in Arts Based Therapy & a trained, certified & licensed Mindfulness Meditation Teacher from Mindfulness Now, Oxford. And to finally see “mental wellness coach” next to my face in the @bwwellbeingworld magazine just made all of it real. My most prized possession currently is my ever increasing folder of certificates that I’ve earned over the past 4 years from 9 different courses & still counting… Now that is some serious Cheap thrills 😉 #mentalwellnesscoach #newskills #purpose #artsbasedtherapy #mindfullnessmeditation #shruphotodiary
Clothes I couldn’t resist buying 🙂 And I love all 3 of them; especially the B&W striped jumpsuit(obviously IYKYK 😉 Also the shades ochre & lime green are my current season favourites. I love the fall, the voluminous sleeves, the tiers and the flow of the fabric of both the dresses. So summery and dreamy 🥰 I love when I crush on my own wardrobe. Which one did you like most? #fashion #retailtherapy #outfit #shruphotodiary
Lime #outfit #fashion #fave #shruphotodiary
Lunch date 📹 @ninosinh #reels #trending #track #taambadichaamdi #shruphotodiary
A stage a microphone some cue cards =JOY! Unbridled joy and bliss. 🥰 And all of it multiplied a 100 fold when the audience is full of energetic, inspired & enthusiastic students. Thank you @iimunofficial for this! #emcee #host #anchor #speaker #iimun #moderator #shruphotodiary
A stage a microphone some cue cards =JOY! Unbridled joy and bliss. 🥰 And all of it multiplied a 100 fold when the audience is full of energetic, inspired & enthusiastic students. Thank you @iimunofficial for this! #emcee #host #anchor #speaker #iimun #moderator #shruphotodiary
A stage a microphone some cue cards =JOY! Unbridled joy and bliss. 🥰 And all of it multiplied a 100 fold when the audience is full of energetic, inspired & enthusiastic students. Thank you @iimunofficial for this! #emcee #host #anchor #speaker #iimun #moderator #shruphotodiary
A stage a microphone some cue cards =JOY! Unbridled joy and bliss. 🥰 And all of it multiplied a 100 fold when the audience is full of energetic, inspired & enthusiastic students. Thank you @iimunofficial for this! #emcee #host #anchor #speaker #iimun #moderator #shruphotodiary
A stage a microphone some cue cards =JOY! Unbridled joy and bliss. 🥰 And all of it multiplied a 100 fold when the audience is full of energetic, inspired & enthusiastic students. Thank you @iimunofficial for this! #emcee #host #anchor #speaker #iimun #moderator #shruphotodiary
A stage a microphone some cue cards =JOY! Unbridled joy and bliss. 🥰 And all of it multiplied a 100 fold when the audience is full of energetic, inspired & enthusiastic students. Thank you @iimunofficial for this! #emcee #host #anchor #speaker #iimun #moderator #shruphotodiary
A stage a microphone some cue cards =JOY! Unbridled joy and bliss. 🥰 And all of it multiplied a 100 fold when the audience is full of energetic, inspired & enthusiastic students. Thank you @iimunofficial for this! #emcee #host #anchor #speaker #iimun #moderator #shruphotodiary
A stage a microphone some cue cards =JOY! Unbridled joy and bliss. 🥰 And all of it multiplied a 100 fold when the audience is full of energetic, inspired & enthusiastic students. Thank you @iimunofficial for this! #emcee #host #anchor #speaker #iimun #moderator #shruphotodiary
A weekend at @iimunofficial #aambyvalley #immunchampionshipconference #conversations #speakers #discussions #family #connections #shruphotodiary
Learnt some new tricks on the gram #outfit #fashion #ootd #instagramhacks #shruphotodiary
Mindful Moments with the @womenleadershipcircle Had a wonderful opportunity to conduct a mindfulness workshop with these incredible women. An evening of connecting the breath, the body and the mind. Breathwork. Art. Meditation. Connection. Each one of these women is an over achieving empath working towards bringing more goodness into the world. I’m so grateful my job gets me into such inspiring rooms. Thank you @payalsinghal for inviting me into this circle. Hope to see you all soon. #mindfulness #mindfulnessmeditation #coach #practioner #mindfulnessmeditationteacher #workshop #mentalhealth #mentalwellbeingcoach #shruphotodiary
Discover the essence of raisin meditation with @shru2kill This technique involves focusing on a single raisin to heighten your mindfulness and presence. By examining its texture, taste, and aroma, you train your mind to be fully engaged in the moment, enhancing awareness and reducing stress. #RaisinMeditation #Mindfulness #Presence #StressRelief #SelfAwareness #MeditationPractice #MindfulMoments #InnerCalm
Here’s a sneak peek from our recent workshop – Mindful Moments with @shru2kill. Catch the highlights! [Women, Women Leaders, Women In Business, Women Empowerment, Women In Power]
