It’s that magical time again folks 🤣 Couldn’t think of a better sound! Don’t worry my husband is out of town. He seems happy about that 🤣 #pms #hormones #christmas
Merry Christmas! 🎄🤣 #christmas
Merry Christmas! 🎄🤣 #christmas
If life gets hard, make it fun! Throwing it back to my favorite Christmas cards and reminding myself to not take it all so seriously. May you have a magical, peaceful and create some goofy memories! Thank you for being here. What a ride! #merrychristmas #holidays #funnychristmascards
If life gets hard, make it fun! Throwing it back to my favorite Christmas cards and reminding myself to not take it all so seriously. May you have a magical, peaceful and create some goofy memories! Thank you for being here. What a ride! #merrychristmas #holidays #funnychristmascards
Don’t think he notices the difference really 😂 #theoffice #christmas #christmasplanning
“Real courage is doing the right thing when nobody’s looking @domenica.calarco comes on @theshitshowwithtamminsursok and opens up about her mental health, what MAFS has taught her, learning from mistakes and why what you get is not always the truth. Listen to this interview wherever you get your podcasts.- you don’t want to miss this one!
If I haven’t responded to your calls or texts this is why! 😂 Two weeks of this and I’m exhausted and proud of all we have achieved! Thank you to @mercedesbenz_sydney @smartsydneyau for lending me this awesome smart car for two weeks, and to @theconnectagencyau for making all of my dreams possible! For all of you asking, my earphones are inked in my bio under #amazonstorefront and any clothes under my LTK. If you want to listen to my podcasts, I have two, @theshitshowwithtamminsursok and @prettylittleliarstruecrime listen wherever you get your podcasts or watch on #youtube Can’t wait to hug my hubby and babies soon! Let me know more of what you’d like to see on your page! #sydney #nashville #smartcaraustralia #mercedesbenzsydney
My 2024 favorite products of the year! Most of these have been so important to my wellbeing. Please add your favorites below! #nye #2024 #wellness 1- image was at a health retreat in the Hamptons with @eberjey favorite PJs forever! 2- Favorite wellness tracking device @ouraring 3- Favorite @amazon purchase of 2024! The Beast Blender 4- Favorite glasses and sunglasses that are interchangeable @paireyewear 5- Favorite book this year! Tomorrow and Tomorrow and Tomorrow might also be tied! 6- Favorite medspa @hi_finch and favorite treatment is broad band light! 7- @eberjey fave PJ’s 🙌🏻 8- @grunsdaily Favorite greens supplement gummies for adults and kids! 9- @saiebeauty favorite clean makeup glow 10- @sakaralife favorite supplement powder (I’ve had a shake using this for two years every morning!) 11- l’theanine favorite anti anxiety supplement 12- @westmanatelier favorite clean makeup 13- @drinkag1 favorite supplement greens powder (our whole family has this every morning!) 14- @truebotanicals Favorite clean skincare 15- @onepeloton favorite workout and classes to take daily! Also I loving these brands this year!!!! @foreo_official @target @chemistwarehouseaus @wanderlustausnz @davinesofficial @reformation
My 2024 favorite products of the year! Most of these have been so important to my wellbeing. Please add your favorites below! #nye #2024 #wellness 1- image was at a health retreat in the Hamptons with @eberjey favorite PJs forever! 2- Favorite wellness tracking device @ouraring 3- Favorite @amazon purchase of 2024! The Beast Blender 4- Favorite glasses and sunglasses that are interchangeable @paireyewear 5- Favorite book this year! Tomorrow and Tomorrow and Tomorrow might also be tied! 6- Favorite medspa @hi_finch and favorite treatment is broad band light! 7- @eberjey fave PJ’s 🙌🏻 8- @grunsdaily Favorite greens supplement gummies for adults and kids! 9- @saiebeauty favorite clean makeup glow 10- @sakaralife favorite supplement powder (I’ve had a shake using this for two years every morning!) 11- l’theanine favorite anti anxiety supplement 12- @westmanatelier favorite clean makeup 13- @drinkag1 favorite supplement greens powder (our whole family has this every morning!) 14- @truebotanicals Favorite clean skincare 15- @onepeloton favorite workout and classes to take daily! Also I loving these brands this year!!!! @foreo_official @target @chemistwarehouseaus @wanderlustausnz @davinesofficial @reformation
My 2024 favorite products of the year! Most of these have been so important to my wellbeing. Please add your favorites below! #nye #2024 #wellness 1- image was at a health retreat in the Hamptons with @eberjey favorite PJs forever! 2- Favorite wellness tracking device @ouraring 3- Favorite @amazon purchase of 2024! The Beast Blender 4- Favorite glasses and sunglasses that are interchangeable @paireyewear 5- Favorite book this year! Tomorrow and Tomorrow and Tomorrow might also be tied! 6- Favorite medspa @hi_finch and favorite treatment is broad band light! 7- @eberjey fave PJ’s 🙌🏻 8- @grunsdaily Favorite greens supplement gummies for adults and kids! 9- @saiebeauty favorite clean makeup glow 10- @sakaralife favorite supplement powder (I’ve had a shake using this for two years every morning!) 11- l’theanine favorite anti anxiety supplement 12- @westmanatelier favorite clean makeup 13- @drinkag1 favorite supplement greens powder (our whole family has this every morning!) 14- @truebotanicals Favorite clean skincare 15- @onepeloton favorite workout and classes to take daily! Also I loving these brands this year!!!! @foreo_official @target @chemistwarehouseaus @wanderlustausnz @davinesofficial @reformation
My 2024 favorite products of the year! Most of these have been so important to my wellbeing. Please add your favorites below! #nye #2024 #wellness 1- image was at a health retreat in the Hamptons with @eberjey favorite PJs forever! 2- Favorite wellness tracking device @ouraring 3- Favorite @amazon purchase of 2024! The Beast Blender 4- Favorite glasses and sunglasses that are interchangeable @paireyewear 5- Favorite book this year! Tomorrow and Tomorrow and Tomorrow might also be tied! 6- Favorite medspa @hi_finch and favorite treatment is broad band light! 7- @eberjey fave PJ’s 🙌🏻 8- @grunsdaily Favorite greens supplement gummies for adults and kids! 9- @saiebeauty favorite clean makeup glow 10- @sakaralife favorite supplement powder (I’ve had a shake using this for two years every morning!) 11- l’theanine favorite anti anxiety supplement 12- @westmanatelier favorite clean makeup 13- @drinkag1 favorite supplement greens powder (our whole family has this every morning!) 14- @truebotanicals Favorite clean skincare 15- @onepeloton favorite workout and classes to take daily! Also I loving these brands this year!!!! @foreo_official @target @chemistwarehouseaus @wanderlustausnz @davinesofficial @reformation
My 2024 favorite products of the year! Most of these have been so important to my wellbeing. Please add your favorites below! #nye #2024 #wellness 1- image was at a health retreat in the Hamptons with @eberjey favorite PJs forever! 2- Favorite wellness tracking device @ouraring 3- Favorite @amazon purchase of 2024! The Beast Blender 4- Favorite glasses and sunglasses that are interchangeable @paireyewear 5- Favorite book this year! Tomorrow and Tomorrow and Tomorrow might also be tied! 6- Favorite medspa @hi_finch and favorite treatment is broad band light! 7- @eberjey fave PJ’s 🙌🏻 8- @grunsdaily Favorite greens supplement gummies for adults and kids! 9- @saiebeauty favorite clean makeup glow 10- @sakaralife favorite supplement powder (I’ve had a shake using this for two years every morning!) 11- l’theanine favorite anti anxiety supplement 12- @westmanatelier favorite clean makeup 13- @drinkag1 favorite supplement greens powder (our whole family has this every morning!) 14- @truebotanicals Favorite clean skincare 15- @onepeloton favorite workout and classes to take daily! Also I loving these brands this year!!!! @foreo_official @target @chemistwarehouseaus @wanderlustausnz @davinesofficial @reformation
My 2024 favorite products of the year! Most of these have been so important to my wellbeing. Please add your favorites below! #nye #2024 #wellness 1- image was at a health retreat in the Hamptons with @eberjey favorite PJs forever! 2- Favorite wellness tracking device @ouraring 3- Favorite @amazon purchase of 2024! The Beast Blender 4- Favorite glasses and sunglasses that are interchangeable @paireyewear 5- Favorite book this year! Tomorrow and Tomorrow and Tomorrow might also be tied! 6- Favorite medspa @hi_finch and favorite treatment is broad band light! 7- @eberjey fave PJ’s 🙌🏻 8- @grunsdaily Favorite greens supplement gummies for adults and kids! 9- @saiebeauty favorite clean makeup glow 10- @sakaralife favorite supplement powder (I’ve had a shake using this for two years every morning!) 11- l’theanine favorite anti anxiety supplement 12- @westmanatelier favorite clean makeup 13- @drinkag1 favorite supplement greens powder (our whole family has this every morning!) 14- @truebotanicals Favorite clean skincare 15- @onepeloton favorite workout and classes to take daily! Also I loving these brands this year!!!! @foreo_official @target @chemistwarehouseaus @wanderlustausnz @davinesofficial @reformation
My 2024 favorite products of the year! Most of these have been so important to my wellbeing. Please add your favorites below! #nye #2024 #wellness 1- image was at a health retreat in the Hamptons with @eberjey favorite PJs forever! 2- Favorite wellness tracking device @ouraring 3- Favorite @amazon purchase of 2024! The Beast Blender 4- Favorite glasses and sunglasses that are interchangeable @paireyewear 5- Favorite book this year! Tomorrow and Tomorrow and Tomorrow might also be tied! 6- Favorite medspa @hi_finch and favorite treatment is broad band light! 7- @eberjey fave PJ’s 🙌🏻 8- @grunsdaily Favorite greens supplement gummies for adults and kids! 9- @saiebeauty favorite clean makeup glow 10- @sakaralife favorite supplement powder (I’ve had a shake using this for two years every morning!) 11- l’theanine favorite anti anxiety supplement 12- @westmanatelier favorite clean makeup 13- @drinkag1 favorite supplement greens powder (our whole family has this every morning!) 14- @truebotanicals Favorite clean skincare 15- @onepeloton favorite workout and classes to take daily! Also I loving these brands this year!!!! @foreo_official @target @chemistwarehouseaus @wanderlustausnz @davinesofficial @reformation
We have 4 months. If 2024 hasn’t been what you wanted, you have 4 months to turn it around! Who’s with me?! 🙌🏻🙋♀️ Also I’ve been really taking note about what is in my cosmetics. There is an amazing app @yuka_app_us (not sponsored) where you can scan all your food and products and it gives you a scale 1-100 of how toxic each item is. It’s been a game changer for me. I’d love to share more clean makeup and face products. Is this something you’d like to see? #makeup #transitionmakeup #beforeandafter #cleanbeauty
New episode out now! Go listen and comment below on what each character would be in regards to their zodiac 😂 👇🏻👇🏻👇🏻👇🏻 #prettylittleliars #zodiac @prettylittleliarstruecrime ty
Last minute Christmas deals! Let me know what you are wanting this Christmas and why! #christmasdeal #target #amazon @lumen @amazon @target @kitchenaidusa @getgorgie @drinkolipop @apple
Health and wellness coupled with therapy changed my life. If you are new here and don’t know my story, I open up about everything I dealt with in regards to mental health, body image and eating disorders early in my life in @preventionmag this month. I share, with the hope to make anyone who is struggling, know there is a way out and you are not alone. I remember many years where I thought I would never get better and lead a “normal” life. Wellness is now something I have to lean into for mental health. The better I feel physically, the easier it is to change my thoughts, which change my behaviors, which ultimately change my life. It isn’t easy. And it’s STILL not easy. But one step at a time in a positive direction is all you need. As we come up to 2025 and New Year’s resolutions. I offer you this. Maybe if we made it less about what we looked like and more about what we felt like, we would get to the end of 2025 in a clearer, more grounded, positive, more empathetic place. ❤️❤️❤️❤️ #health #healthandwellness #mentalhealth
Health and wellness coupled with therapy changed my life. If you are new here and don’t know my story, I open up about everything I dealt with in regards to mental health, body image and eating disorders early in my life in @preventionmag this month. I share, with the hope to make anyone who is struggling, know there is a way out and you are not alone. I remember many years where I thought I would never get better and lead a “normal” life. Wellness is now something I have to lean into for mental health. The better I feel physically, the easier it is to change my thoughts, which change my behaviors, which ultimately change my life. It isn’t easy. And it’s STILL not easy. But one step at a time in a positive direction is all you need. As we come up to 2025 and New Year’s resolutions. I offer you this. Maybe if we made it less about what we looked like and more about what we felt like, we would get to the end of 2025 in a clearer, more grounded, positive, more empathetic place. ❤️❤️❤️❤️ #health #healthandwellness #mentalhealth
Health and wellness coupled with therapy changed my life. If you are new here and don’t know my story, I open up about everything I dealt with in regards to mental health, body image and eating disorders early in my life in @preventionmag this month. I share, with the hope to make anyone who is struggling, know there is a way out and you are not alone. I remember many years where I thought I would never get better and lead a “normal” life. Wellness is now something I have to lean into for mental health. The better I feel physically, the easier it is to change my thoughts, which change my behaviors, which ultimately change my life. It isn’t easy. And it’s STILL not easy. But one step at a time in a positive direction is all you need. As we come up to 2025 and New Year’s resolutions. I offer you this. Maybe if we made it less about what we looked like and more about what we felt like, we would get to the end of 2025 in a clearer, more grounded, positive, more empathetic place. ❤️❤️❤️❤️ #health #healthandwellness #mentalhealth
Health and wellness coupled with therapy changed my life. If you are new here and don’t know my story, I open up about everything I dealt with in regards to mental health, body image and eating disorders early in my life in @preventionmag this month. I share, with the hope to make anyone who is struggling, know there is a way out and you are not alone. I remember many years where I thought I would never get better and lead a “normal” life. Wellness is now something I have to lean into for mental health. The better I feel physically, the easier it is to change my thoughts, which change my behaviors, which ultimately change my life. It isn’t easy. And it’s STILL not easy. But one step at a time in a positive direction is all you need. As we come up to 2025 and New Year’s resolutions. I offer you this. Maybe if we made it less about what we looked like and more about what we felt like, we would get to the end of 2025 in a clearer, more grounded, positive, more empathetic place. ❤️❤️❤️❤️ #health #healthandwellness #mentalhealth
Health and wellness coupled with therapy changed my life. If you are new here and don’t know my story, I open up about everything I dealt with in regards to mental health, body image and eating disorders early in my life in @preventionmag this month. I share, with the hope to make anyone who is struggling, know there is a way out and you are not alone. I remember many years where I thought I would never get better and lead a “normal” life. Wellness is now something I have to lean into for mental health. The better I feel physically, the easier it is to change my thoughts, which change my behaviors, which ultimately change my life. It isn’t easy. And it’s STILL not easy. But one step at a time in a positive direction is all you need. As we come up to 2025 and New Year’s resolutions. I offer you this. Maybe if we made it less about what we looked like and more about what we felt like, we would get to the end of 2025 in a clearer, more grounded, positive, more empathetic place. ❤️❤️❤️❤️ #health #healthandwellness #mentalhealth
Health and wellness coupled with therapy changed my life. If you are new here and don’t know my story, I open up about everything I dealt with in regards to mental health, body image and eating disorders early in my life in @preventionmag this month. I share, with the hope to make anyone who is struggling, know there is a way out and you are not alone. I remember many years where I thought I would never get better and lead a “normal” life. Wellness is now something I have to lean into for mental health. The better I feel physically, the easier it is to change my thoughts, which change my behaviors, which ultimately change my life. It isn’t easy. And it’s STILL not easy. But one step at a time in a positive direction is all you need. As we come up to 2025 and New Year’s resolutions. I offer you this. Maybe if we made it less about what we looked like and more about what we felt like, we would get to the end of 2025 in a clearer, more grounded, positive, more empathetic place. ❤️❤️❤️❤️ #health #healthandwellness #mentalhealth
