Kajal Aggarwal Instagram – My Nutrition and Health Journey: Strength, Struggle, and Self-Care.
Balance is often romanticized, but the reality can be far more complex. For me, 2024 was a whirlwind of emotions, physical changes, and a profound sense of responsibilityānot just as a mum to a toddler but also as an actor whose appearance and energy are constantly under the spotlight. I want to share my journey, not as someone who has it all figured out, but as someone who understands the struggles and the small, meaningful victories.
Until recently, I found myself in a body that felt unfamiliar. It wasnāt just about losing baby weightāit was about feeling strong, confident, and energized enough to tackle both motherhood and my demanding career. But let me tell you, it wasnāt easy. There were moments of doubt, frustration, and exhaustion. Like most of us, Iāve looked in the mirror and wondered if Iād ever feel like myself again.
The turning point came when I realized this wasnāt about ābouncing back.ā It was about moving forwardāembracing this new chapter with grace and determination.
Nutrition became my foundation. I worked with my expert nutritionist @neerajasmehta @_evolvewithus_ who started fuelling my body with wholesome, nutrient-rich foods – foods that gave me energy during hectic schedules and helped me heal from the inside out. Instead of restrictive diets, we focused on balance, making room for both discipline and indulgence because life is about joy, not just rules. (So grateful for you and what youāve done for me this past year!)
Fitness was another cornerstone of my journey. I started slow, respecting my bodyās need to recover. With time, patience, and persistence, I built strength and endurance.
Neerjas integrative approach taught me that every workout wasnāt just a step toward a healthier body; it was a reminder that I was reclaiming a part of myself.
I hope sharing my experience inspires you to embrace your own path with courage and determination. Together, letās redefine what it means to thrive, not just for the world to see but for ourselves to feel.
Youāve got this.
Happy New year, Happy new you! ā„ļø | Posted on 01/Jan/2025 12:53:14
