hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
hi 2025 🦋 honestly not how I imagined spending the festive days, but it is what it is 🫶🏼 started with a week of flu, fever, not being able to eat, nausea, dizziness, body aches, etc….. and theeeen we ended up in a pretty intense pneumonia (Lungenentzündung) 🫁🙄 I have no voice, I can only whisper and the only thing I’m training right now is: breathing 😅 But I‘m definitely better than a week ago. I’m eating (the only thing I really have appetite for is MILK RICE haha), I’ve watched every romantic movie on earth & as you can seeeee I started painting textured waves & butterflies, sitting on the edge of my bed 🦋 I actually planned a 2000 Step Cardio to kickstart January but right now I’m not kickstarting anything 😂 I will upload the Hip Leg Mobility workout first and then we need to see when my lungs allow anything that comes close to cardio 🥹 Ladida, I wish you a great start into the year 🤍 may all your wishes come true & discipline lead you to the place you belong. 2025 will be amazing, I can already feel it ✨✨✨
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
sick, scrolling through old pics I never posted & so much looking forward to living and appreciating life again 🥹🌴 being sick is such an amazing mind-reset. Almost thankful for it 😅🫣 and yes… Maldives are calling soooooooon 🐸
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
New Videooo 📺 5min Hip Leg Mobility – Stretching and Emotional Stress Relief 😰👀 Yes, because the hips are called the „stress storage center“ 💡🥸 Means releasing tension in the hips will maybe release a lot of emotional baggage as well! 🎒♥️ Those exercises are amazing (or necessary) if you’re squatting, hip thrusting or running a lot 🏃🏼♀️🏋️♀️ They also prevent lower back, knee ankle pain, because tight hip flexors are a common cause of lower back pain! 🎒 More info on the „mental & emotional“ part: ▸ When you’re stressed, your body activates the „fight-or-flight“ response, causing muscles like the hip flexors to tighten as part of a protective mechanism. ▸ Some theories, particularly in yoga and somatic therapies, say that the body stores emotions in certain areas. The hips are associated with unresolved emotions like fear, sadness or trauma, making them the storage for emotional baggage ♥️
